Explore every episode of the podcast Let's Talk Thyroid
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 6 Overlooked Critical Tests for Thyroid Health | Dr Sam Shey | 137 | 17 Dec 2025 | 01:01:11 | |
In this episode of the Let's Talk Thyroid podcast, I am speaking with Dr. Sam Shay, a functional medicine expert, discussing the complexities of thyroid health. We explore the importance of comprehensive thyroid testing - not just the thyroid panel but other tests that can help unpack solutions to managing thyroid health. Dr Shay identifies 6 often overlooked categories of tests to explore:
Here is some of what we talk about and where to find it 00:00 Introduction to Functional Medicine and Thyroid Health Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic who helps people get out of survival mode and reclaim their energy, focus, and vitality through personalizedfunctional lab testing and his signature NeuroHarmony Model™ After overcoming years of chronic fatigue, insomnia,and digestive issues since childhood, Dr. Sam turned his recovery into a mission. He’s spent the last 25 years mastering the science of nutrition, mind-body medicine, and clinical lab testing to decode the root causes of burnout, overwhelm, and chronic health issues. Known as the “friendly lab nerd,” Dr. Sam makes advanced lab testing approachable—combining deep data analysis with relatable insights to help clients balance hormones, heal the gut, optimize He’s been featured on over 200 podcasts and summits and brings an engaging, humorous tone to even the most complex health topics. Dr. Sam empowers his audience with practical tools to feel Connect with Dr Shay: YouTube: https://www.youtube.com/tenpointwellness/ Facebook: https://www.facebook.com/sam.shay.792/ Instagram: https://www.instagram.com/drsamshay/ Head to drsamshay.com/DNA-decoded and enter code GOLD100 for $100 off the Gold program Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ➡️ Instagram or Facebook @letstalkthyroid.annabelbateman Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Personal health update: Fasting, losing 9kg and regaining 6kg over the last 5 months | Annabel Bateman | 136 | 15 Oct 2025 | 00:42:51 | |
The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: Here is the link to Dr Jack Kruse's leptin reset - you'll find you can link to more of his articles and protocols from this link. Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ➡️ Instagram or Facebook @letstalkthyroid.annabelbateman Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Putting Out the Fire of Autoimmunity | Risa Groux | 127 | 20 Nov 2024 | 00:46:33 | |
The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to To help unpack this topic, I'm joined on the podcast by Risa Groux. Some of the topics covered in this conversation include:
What is ONE THING you can take away from this episode? Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Hypothyroidism: Management, Minerals & Mindset | Angela Brown | Ep 37 | 14 Apr 2021 | 00:56:05 | |
There is so much gold in this episode make sure you listen to it all! Also now available on the Let's Talk Thyroid YouTube Channel. Angela is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues. Connect with Angela: Instagram @angelabrowncoach Let's talk further with Annabel... Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Tapping as a tool to reduce stress | Brad Yates | Ep 36 | 31 Mar 2021 | 00:53:50 | |
Tapping, also known as Emotional Freedom Technique is a tool where you use your fingers to 'tap' on a sequence of acupressure points on the body. I know it does sound a bit crazy, but think of it as acupuncture without the needles. It's a tool that has been shown in different studies to reduce cortisol (stress hormone). In one sense it's a form of active meditation. In this episode of Let's Talk Thyroid, I'm chatting with internationally renowned 'tapper', Brad Yates about the technique which really is quite simple, so once you know how, it's easy to use anytime and anyplace on pretty much anything! Stress can be a trigger for auto-immune thyroid diseases (Hashimoto's and Graves). Stress also creates inflammation which wreaks havoc on thyroid (& much more) health, so the more tools we have in our stress relief toolkit the better. As Brad says, if our bodies aren't constantly dealing with 'ambient stress', all the time, there is more bandwidth for the body to heal. So whether tapping directly or indirectly helps our thyroid health, it doesn't really matter! There are times of course when it's best to seek professional support or to even tap with a friend. If you're dealing with some really big emotions, stress or trauma, please get support. You'll find it easier to WATCH the actual tapping sequences. We go through 2 in the episode. They can be found: Intro stress sequence: @ 31 min Longer thyroid sequence: @38.45 Connect with Brad: Instagram & Facebook @tapwithbrad ----------------- Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook.
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Leanne's Thyroid Story | Ep 35 | 17 Mar 2021 | 00:44:37 | |
Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and commitment to her own health. Leanne has really taken her health into her own hands and, together with the help of a couple of different naturopaths has been able to identify a key root cause/trigger and how to really manage that part of her health. We talk about:
Thank you Leanne for sharing your story with me, I know it will be an encouragement to many others as they travel their thyroid journey's too. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook.
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Stress, Trauma & Thyroid | Justin Janoska | Ep 34 | 03 Mar 2021 | 00:54:56 | |
Unresolved stress or past trauma (big or small) may be getting in the way of your thyroid healing. In this chat with Justin Janoska, we dive into
AND, we have a discussion about the corona virus and how it might impact on those of us with thyroid issues and/or auto-immune diseases.
Currently, Justin places specific attention on Hashimoto’s, IBD, Multiple Sclerosis, PCOS, Infertility, Anxiety, Eating Disorders and Trauma. He holds a Master’s in Human Nutrition from The University of Bridgeport and has done post-graduate work studying mind-body medicine for the past 3 years. This has become an integral part of his teachings and work with his clients. Through the therapeutic relationship, he helps clients acquire a deeper understanding of how they got here with their illness, supports them to be with their pain, and embrace their truth. Ultimately, Justin is deeply committed and, on a mission, to help revolutionize how we address and heal women who are struggling with autoimmune disease. Connect with Justin: Connect on Instagram. @justinjanoska ------------------------ Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Let's Talk Detox | Ep 33 | 17 Feb 2021 | 00:39:52 | |
We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes and air fresheners. So in this episode let’s talk all things 'detox'.
I get a little bit science-y (in my limited way!) and share some practical outworkings of how we can support our body's natural biotransformation (detox) pathways and how to reduce chemical exposure in the first place! ------------------------ Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. ------------------------- Buy Essential oils Buy What Annabel Cooks Paleo Cookbook Kickstart Your Thyroid Wellness Lifestyle Challenge Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Angela's Thyroid Story | Ep 32 | 03 Feb 2021 | 00:42:48 | |
Angela feels like she's spent her life tired and looking back thinks she's probably had thyroid issue for decades before being properly diagnosed. Although diagnosed with an underactive thyroid is wasn't until over a decade later she was diagnosed with Hashimoto's. She says she didn't really identify with many of the typical symptoms so tended to downplay it, but can see that it's crept up on her to the point that the last 2 years she's required medication and has really embarked on the research and self-empowerment health journey! This research has, in part led her down a path of switching to toxic free products, having been exposed to a lot of chemicals growing up on a farm and working as a Dental Nurse. She's switched her to clean cleaning products, personal care products and loves her doTERRA essential oils and their Lifelong Vitality supplements. Angela is a Personal Trainer and is a firm believer in food, nutrition and gut health being critical to her over all health. She's found that a paleo based diet works best for her and has loved my Kickstart Your Thyroid Wellness Lifestyle Challenge so much that she's back for a second round ;-) Enjoy listening to Angela share her story. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. ------------------------- Buy Essential oils Buy What Annabel Cooks Paleo Cookbook Kickstart Your Thyroid Wellness Lifestyle Challenge Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| A Word for Your Health for 2021 | Ep 31 | 20 Jan 2021 | 00:34:19 | |
Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress. In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health. In this episode I cover: The benefits of having a word for your year. How to find your word I step you through 3 out of 5 of the steps in my Year By Design course:
How to cement your word and create a vision for your health. If you’d like help finding your word, you can book a free 30 min Strategy Session with me. Links: Word jewellery: Veralany.com use the code annabel to get a $21 discount Kickstart Your Thyroid Wellness Lifestyle Challenge - next group intake starts 1st Feb. Word for the year ideas – download here. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. Buy Essential oils Buy What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| 2020 Wrap Up | Ep 30 | 16 Dec 2020 | 00:20:14 | |
Join me as I wrap up 2020 with a quick reflection back on where the podcast started, has covered and where it's headed in 2021. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. Buy Essential oils Buy What Annabel Cooks Paleo Cookbook My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Calm Your Nervous System | Meredith Edwards | Ep 29 | 09 Dec 2020 | 00:58:56 | |
We all know how important managing our stress is, but let’s be real… knowing and doing are often 2 different things! If you’re like me, knowing WHY it’s important is key to taking those necessary actions, and in this episode of the podcast, I talk with Meredith Edwards about both WHY managing our stress is important and HOW we can do it. We dive into the central nervous system and how we can get stuck in fight/flight which leaves us in a chronically stressed state – we talk about some of the signs that you might be ‘stuck’ all revved up too. Foods Sleep Mindfulness Meditation Trauma Meredith Edwards is a * Clinical Nutritionist * iRest and Restorative Trauma Sensitive Yoga teacher * RAAF wife, Navy mum Practicing in Newcastle, about to relocate to Canberra due to husband’s posting
Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. Buy Essential oils Buy What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Herbs for Thyroid Health | Ashleigh Mythen | Ep 28 | 02 Dec 2020 | 00:58:28 | |
Have you ever wondered what herbs can be used to support your thyroid health? Perhaps you’ve been to a naturopath or herbalist who has prescribed you some herbs, or just stood in a health food aisle wondering if there is something that might help! Well, Ashleigh Mythen is a naturopath & herbalist here in this episode to help us understand which herbs to consider for hypothyroid, hyperthyroid and also for the auto-immune component. We have a chat about Turmeric, Devils’s Claw, Withania (AKA Ashwanganda), Lemon Balm, Romania, Passionflower, Maca, Mushrooms and more! I love that many of the tips in this conversation revolved around incorporating these herbs into our everyday cooking – it doesn’t have to mean taking swathes of supplements. Adding to our food sources can be a gentle and safe way of introducing these herbs into our routines too. ------------------------- Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Exploring the Gut-Brain-Mood-Thyroid Connections | Dr Vincent Pedre | 126 | 06 Nov 2024 | 01:03:16 | |
I've been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid conditions. We often can make the connections ourselves with our gut and digestive concerns but don't always make the connection between our gut health and things like anxiety, depression, brain fog and other cognitive and mood symptoms. To help us understand these connections, I'm joined on the show by Dr Vincent Pedre, America’s Gut Doctor seen in First for Women, Woman’s World, Fox News, ABC, CNN, MindBodyGreen, Parade, Newsweek, Yahoo, The Gabby Reece, Dhru Purohit, Dave Asprey and now the Let's Talk Thyroid podcast. Some of the topics covered in this conversation include:
Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life, has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. And his newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy. Happy Gut Coffee Kickstarter Campaign: happygutcoffee.com Happy Gut Life: https://happygutlife.com Instagram: @drpedre https://pedremd.com/ https://www.facebook.com/DrVincentPedre https://x.com/DrPedre
⭐️ NEW Become a monthly supporter from $3/month | |||
| Your Christmas Survival Guide | Ep 27 | 25 Nov 2020 | 00:31:42 | |
Christmas means so many different things for each of us but for most, it's a busy season and can be quite stressful. So.... what are a few things we can do to make it fun, happy and not undo all the good we've been doing for our thyroid health?! Really it's more than Christmas survival, it's about thriving through Christmas :-) Here are some of my thoughts - what works for my Christmas Survival plan. I'd love you to join the discussion in the Let's Talk Thyroid Community as I know you'll have some ideas to share with the rest of us too! Firstly, I think it's important to release that in practical terms, Christmas is at least a month, if not 6 weeks. It's NOT just 1 day! Not in terms of the busyness, food, stress and relationships anyway. So, we need to tackle it as a season... even if it's a mini-season if we are going to survive Christmas well!
Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Advocating for Thyroid Change | Denise Roguz | Ep 26 | 18 Nov 2020 | 00:50:05 | |
Denise Roguz is a woman on a big mission: changing thyroid care across the globe by advocating for full thyroid testing and treatment options AND uniting both medical professionals and patients in the quest for personalised optimal thyroid health care. After taking 17 YEARS and about 20 different doctors across 3 states to be diagnosed with a thyroid disease Denise was angry, and rightly so! She had the symptoms, the family history (all the women in her family with thyroid issues) and knew in her heart of hearts she had thyroid problems. Finally, she found a doctor who ran a full thyroid panel and gave her the answers she was looking for. In this episode, Denise shares much of her personal thyroid story, the mission of ThyroidChange and how YOU as a patient, can advocate for your own thyroid health. ------------------------- Design your 2021 before 2020 is out. Set aside a whole day just for you! Vision Day Retreat Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Menopause & Thyroid | Dr Joni Labbe | Ep 25 | 11 Nov 2020 | 00:57:04 | |
Symptoms for both thyroid disease and menopause overlap. Brain fog, fatigue, weight gain, lack of libido... So, how do you know what's what? Which comes first... the chicken or the egg? Dr Labbe has been working with women with both thyroid problems and hormonal issues for well over 20 years and so I was thrilled to pick her brains about the connection between thyroid & menopause. Like many professionals in this space, Dr Labbe has Hashimoto's so we touch on some of her thyroid story too. Personally, I'm on the cusp of peri-menopause at 46, so I was keen to get the low-down so I can be as prepared as I can be! The key topics covered in this discussion are:
------------------------ Design your 2021 before 2020 is out. Set aside a whole day just for you! Vision Day Retreat Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| How to have HOPE in the midst of dealing with chronic thyroid problems | Ep 24 | 04 Nov 2020 | 00:20:31 | |
What is hope?
Be the hope for someone else! ------------------------ Design your 2021 before 2020 is out. Set aside a whole day just for you! Vision Day Retreat Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook. My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Thyroid & Period Problems | Ep 23 | 28 Oct 2020 | 00:32:01 | |
Every cell in your body needs thyroid hormones, including your reproduction cells! It follows that if our thyroid isn't working properly that that can contribute toward period problems. Design your 2021 before 2020 is out. Set aside a whole day just for you! Vision Day Retreat Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Nikki's Thyroid Story | Ep 22 | 21 Oct 2020 | 00:45:43 | |
I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago when she went to the doctor because she was having trouble catching her breath. I have heard other's describe this as 'air hunger'. Looking back she was also experiencing brain fog, hair loss & migraines and not long before she was diagnosed went through a very stressful time after her sister passed away. Like many of us, when she was diagnosed she'd never heard of Hashimoto's and has done a lot of reading and research - although after wearing herself out with research has learnt to find her feet with how to manage her health. Nikki is a church Pastor (of the church I go to) and has had to learn over time how to manage her personal boundaries in a very people-oriented line of work. We chat in this podcast episode a fair bit about stress, how she's protected her physical, mental and emotional health. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Essential oils as a gentle & powerful tool for mood management | Ep 21 | 14 Oct 2020 | 00:34:11 | |
As it happens the last few weeks I’ve seen a theme emerge: stress & mood management! We know that stress has a whole lot of negative impact on our overall thyroid health. There are quite a few tools in my stress/mood management toolkit, including diet, sleep, saying no, creating ‘white space’ but my essential oils are a very important tool in that toolkit! In this episode I talk about: My experience with essential oils – going from a smell hater (because they made me feel sick!) to a smell lover.
---------------- Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Graves Disease as a patient & naturopath | Bronte May | Ep 20 | 07 Oct 2020 | 00:48:34 | |
As both a patient and a practitioner, Bronte shares so much practical advice for thyroid warriors of all kinds! Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Contribute to the podcast via Paypal (even $5 is great!) Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Michelle's Thyroid Story | Ep 19 | 30 Sep 2020 | 00:47:32 | |
Michelle was diagnosed with an underactive thyroid in her early twenties and was put on medication but her thyroid antibody levels were never tested. It wasn't until about 25 years later she was diagnosed with Hashimoto's. Trusting her instincts that she wasn't 'crazy' she kept trying to get help. This seems to be a common story for those not yet diagnosed with Hashimoto's... they know something isn't 'right' but have trouble identifying what it is. Michelle has done a lot of inner work on her attitude, mindset and taken responsibility for managing her health. She's taken time to build a supportive 'team' around her - moving to a quieter place, some good friends, a doctor & naturopath to work with and loves our online Let's Talk Thyroid Community too. It's funny because without her realising, she covers a few things we covered in last weeks episode too about saying no! Thank you Michelle for sharing your thyroid story with us all, I know many will benefit. --------------- And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through. Let's talk further... Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| How to say no! A tough love episode | Ep 18 | 23 Sep 2020 | 00:33:50 | |
Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress? A root cause approach to stress management? Makes more sense doesn't it? In order to do this, we need to learn how to say no! You'd think it would be simple. Just say no. But we know that it's not that simple. We know that many of us with thyroid issues tend to have personalities that like to take on more than we can handle, we bottle things up and don't always express our ourselves well. It's no surprise to me that most of us have trouble saying no! This episode is just as much for me as it might be for you! I cover questions like: Why don't we just say no? How can you actually say no and keep your friends and self-respect? We also explore the idea of setting boundaries, knowing our core values, not over-scheduling our days and lots of practical tips on how to actually say no!
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through. Let's talk further... Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Tanisha's Thyroid Story | Tanisha Patel - Optithy | 125 | 05 Oct 2024 | 00:51:20 | |
My guest on today's podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the time to research and work out how to manage her thyroid health holistically and taken control of her health. In doing this she has found ways to give herself more energy, feel better, reduce symptoms and now she is helping others to do the same. Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Living a Thyroid Wellness Lifestyle | Ep 17 | 16 Sep 2020 | 00:35:37 | |
I’ve been promoting a lifestyle approach to wellness, for years. But what does it actually mean? And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through. Let's talk further... Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Brain & Thyroid Health | Dr Philippe Douyon, Neurologist | Ep 16 | 09 Sep 2020 | 00:49:37 | |
Brain fog, lack of concentration & focus and fatigue are neurological symptoms that are also common thyroid disease symptoms. Dr Philippe Douyon says in this episode, that in his neurology practise, that many of his patients present with these neurological symptoms and have not been diagnosed with thyroid issues. Once tested and treated for the underlying thyroid condition, these neurological symptoms resolve.
You'll love Dr Douyon's whole person, collaborative approach to brain health. His advice is practical, positive and gives me hope for my long term thyroid/brain health! ------------------- Links referred to in this episode ---------------- Su Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Going Dairy Free for Thyroid Health | Ep 15 | 02 Sep 2020 | 00:35:39 | |
Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet to support their thyroid patients will often recommend giving up both gluten & dairy.
Recipe ideas and links are found in the shownotes on annabelbateman.com/podcast Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: 30 Day Wellness Challenge - kickstart your thyroid wellness lifestyle. If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you Annabel x Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Jeni's Graves Disease Story | Ep 14 | 26 Aug 2020 | 00:38:54 | |
I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others. Jeni was diagnosed with Graves Disease only in January. She was overheating, losing a lot of weight, running to the toilet and her heart rate was through the roof! -------------------------- Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: Kickstart your Thyroid Wellness Challenge My Year By Design If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you Annabel x Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Going Gluten Free. Part 2 | Ep 13 | 19 Aug 2020 | 00:36:01 | |
Did you miss PART 1? Head back to episode 10 where we covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet. In preparing for this episode, I was reminded just how good my cookbook actually is, because really, it's more than a cookbook. I have lots of information in it about how I went gluten free, ideas for sticking with it when you travel or are out and about. There are meal ideas and approaches to meals, not just recipes. In fact I have been surprised by the number of people who have told me they sat down ad 'read' it cover to cover! Not got your copy yet? What Annabel Cooks: Real Food Recipes that will make you Flourish. Many recipes available for free on whatannabelcooks.com Tips for implementing a gluten free diet?
How to approach a meal? Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: Kickstart your Thyroid Wellness Challenge Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Treating thyroid issues as a naturopath | Sharon Wilford | Ep 12 | 12 Aug 2020 | 00:55:40 | |
Sharon Wilford has been one of my personal naturopaths and a very good friend of mine for over 15 years. Sharon has lots of tools in her naturopathic toolkit. Aside from herbs, supplements, and diet, Sharon uses a variety of tests, Applied Kinesiology (muscle testing), Neurolink and Neuro Emotional Technique (NET) with her patients. We cover:
-------------------------- ABOUT SHARON Sharon Wilford is a Naturopath Nutritionist, Neurolink Practitioner and NET practitioner. Prior to her career as a Naturopath, Sharon worked at the Princess Alexandra Hospital in the Brain Injury Rehabilitation Unit working with in-patients within the Occupational Therapy Department. After experiencing her own health issues of chronic fatigue she sought the advice of a Naturopath which led her to move to Northern NSW to study a Bachelor of Naturopathy at Southern Cross University. After graduating in 2005 Sharon worked within an integrative Medical practice before starting her own practice in New Farm in 2008. She has trained in Therapies such as Neurological Integration where she is at the masters level, Neuro Emotional Technique, Craniosacral Therapy and Applied Kinesiology. Sharon works with patients of all ages and all health conditions utilizing all her training to bring a personalised medical approach to the help the patients she works with. -------------------------- Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Sharon's Thyroid Story | Ep 11 | 05 Aug 2020 | 00:44:38 | |
I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others. Sharon was diagnosed with Hashimoto's about 20 years ago after feeling extremely fatigued and hair falling out, having to change jobs due to the fatigue. An overachiever by nature, as seems to be for many with Hashimoto's, we talk about how that personality trait can impact on our health and how Sharon has learnt to manage it through changing jobs, awareness of stressful triggers and being proactive in using some specific essential oils to help stay calmer and grounded during the day. We cover Sharon's daily habits, her thyroid triggers, diet, supplements, essential oils and other lifestyle factors that have worked well for her. Finding a great holistic doctor has been significant and we talk about her 'secret weapon', as her partner, Leonie is a naturopath! Imagine having a naturopath on tap. Yes, Sharon, we are all a bit jealous ;-) Sharon shares her story with quiet wisdom and kindness that comes from walking her talk. It's the little tweaks along the way that show an accumulative benefit. Thank you Sharon for sharing your story, I know it will help many of our listeners. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: Kickstart your Thyroid Wellness Challenge - If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you Annabel x Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Going Gluten Free Part 1 | Ep 10 | 29 Jul 2020 | 00:38:50 | |
Have you thought about going gluten free but thought it was all too hard? That was me for sure. For about 10 years before I took the plunge! 🤷♀️ What would I eat? Would it really make that much difference? Is is just a fad? But I love to eat... But I love to cook... It's not. It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it and WHAT you can eat. That's what this episode is all about. Next comes the HOW do you actually do it? That's going to be part 2 in a separate podcast. Whilst I've gone GF as part of my thyroid health, there are many other health reasons to consider giving it a go even if thyroid isn't your thing! Gluten/leaky gut has been connected to other auto immune diseases, perhaps you want to get rid of some bloating, think more clearly or have more energy. All reasons to give it a go and see if it makes a difference! I explore lots of practical information and strategies around this whole topic on going gluten free in this week's podcast episode and have put lots of links to products and information in the shownotes if you want a cheat-sheet of sorts. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: Kickstart your Thyroid Wellness Challenge If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you Annabel x Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Robyn's Thyroid Story | Ep 9 | 22 Jul 2020 | 00:32:34 | |
There is power in a story. The more those of us with thyroid diseases talk about our experiences, the more we will help each other. That's why sharing stories from our Let's Talk Thyroid Community is important to me. I’d love you to listen as Robyn shares her thyroid story. Robyn was diagnosed with Hashimoto’s 3 years ago, although was on medication for a high TSH for a few years before that, and has lots of practical wisdom to share around how she has learnt to solve the ‘puzzle’ that is living with Hashimoto’s! Having a family history of thyroid disease, Robyn was alert to thyroid symptoms and so was blessed to have her Hashimoto’s diagnosed fairly quickly, despite her doctor initially diagnosing her with depression (a pretty common story). Robyn knew she wasn’t depressed and so kept digging, found a new doctor who has been treating her thyroid and her symptoms. We chat about things like brain fog, reducing chemical load, thyroid triggers, setting boundaries and self care. Thank you Robyn for sharing your story, I know it will help many of our listeners. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: Kickstart your Thyroid Wellness Challenge If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| How to build your thyroid support team | Ep 8 | 15 Jul 2020 | 00:16:14 | |
Dealing with chronic health issues can be quite lonely at times but I believe it’s important to find people, professional and personal that can help support you throughout your health journey. In this episode, we cover the 4 key people (or categories of people) that it’s helpful to have in your corner
This way you can build your own thyroid health support team. You might also like to consider that you could be part of someone else’s thyroid support team too as you learn, experiment and talk about your own experiences. ------------------------ Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you Annabel x My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| You'll be OK! Here's how I know... | Annabel Bateman | 124 | 14 Aug 2024 | 00:35:03 | |
It’s common when you’re living with a chronic (long term) thyroid condition to not feel ok all the time. I’m here to encourage you, however, that you WILL be ok. I know because I’m ok and if I can be ok, so can you! Being ‘ok’ is not being ‘perfect’ which I don’t believe is attainable, but it is about feeling like there is hope, feeling like there are things you can do which will have a positive impact on your life. The things I cover in this episode include:
----- Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| A conversation with my doctor, Dr Elen ApThomas about thyroid health | Ep 7 | 08 Jul 2020 | 00:56:09 | |
Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have had Dr Elen ApThomas helping me for about 15 years manage my thyroid health. I'm honoured she agreed to talk with me on the podcast. We cover topics like:
------------------ Connect with Dr Elen ApThomas via The Medical Sanctuary ------------------- Links referred to in this episode Australian College of Nutritional and Environmental Medicine - find a practitioner. For information on an alkaline diet: Live Energized. The Longevity Diet - Dr Valta Longo - fasting Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| What causes Hashimoto's? | Ep 6 | 01 Jul 2020 | 00:21:27 | |
When I was first diagnosed with Hashimoto's at 23, I don’t remember thinking about WHY I had Hashimoto’s. I don’t remember asking what caused it. Perhaps I was just too tired, too young and information wasn’t as available as it is now. I don’t know, but I have spent time since trying to figure it out! It really is important to take the time to go back and work out what the causes and triggers are for you. Otherwise medication, diet and lifestyle changes are like cover ups and not dealing with the real issues. This is why a long term holistic approach to managing your health is really the best approach. In this episode I talk about the factors that create the perfect storm for autoimmune thyroid disease and some practical things we can do to address them. Important links for this episode The Root Cause by Dr Izabella Wentz 30 Day Paleo Wellness Challenge Essential Oils - detox your home ---------------- Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: Kickstart your Thyroid Wellness Challenge If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| A Chinese Medicine Approach to Thyroid Health | Dr Maz Roginksi | Ep 5 | 24 Jun 2020 | 01:01:48 | |
Chinese Medicine is the world's oldest system of medicine. In this episode, I talk with Doctor of Chinese Medicine, Dr Maz Roginski, about a Chinese Medicine approach to thyroid health. I love that, as Dr Maz says, Chinese Medicine takes a whole-person approach to health, something that I've learnt is critical for good thyroid health management. With that in mind, we explore a wide range of topics such as gut health, digestion, the type of exercise that a good for thyroid health, stress, inflammation, herbs and acupuncture. You may be familiar with the idea of Yin & Yang but I expect you will learn more about how to bring these ancient concepts into balance. Our modern world and busyness would benefit from taking a step back in time and applying some of these ancient Chinese Medicine philosophies. Meet Dr Maz Roginksi Maz has a life-long interest in health and natural wellness. A yoga practitioner for over 25 years, she has been blessed to have studied with many prominent teachers around the globe, and she incorporates this understanding of movement physiology into her work. Prior to commencing her studies in Chinese Medicine, Maz studied both Yoga Teacher Training and Tui Na (Chinese Remedial Massage), though it was in healing from her own autoimmune health crisis that her path focused upon Chinese Medicine. After personally experiencing the power of Chinese Medicine in her own healing, Maz was driven to immerse herself into this medicine in order to help others regain their health in a safe, effective and natural way. Coming from a family of scientists and doctors, Maz keeps up with the latest scientific research and developments, and is excited to see how modern discoveries echo ancient healing knowledge. To connect with Dr Maz Roginski head to balancedacupuncture.com.au & check out her podcast too, Balanced Natural Health with Dr Maz
Subscribe to the podcast, share & review. Thank you! Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Could you have a thyroid problem? | Ep 4 | 17 Jun 2020 | 00:22:36 | |
Thyroid diseases are the most common of all auto-immune diseases with 1 in 8 women having a thyroid disorder during her lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a general understanding of the types of issues you can have with your thyroid, the common symptoms and how to be tested. In this episode, I cover: Order your own thyroid test (affiliate link) Buy your copy of 30 Common Hashimoto's Symptoms ------------------ Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: 30Kickstart your Thyroid Wellness Challenge If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Jackie Isles' Hashimoto's Story | Ep 3 | 11 Jun 2020 | 00:54:50 | |
In this episode, Jackie Isles opens up about her 20 year Hashimoto's journey. We talk about ⭐️ Jackie's challenges in being diagnosed with Hashimoto's and how she backed herself with her doctor. ⭐️ Burn out and the critical need to manage stress as part of our thyroid lifestyle. ⭐️ Setting healthy boundaries ⭐️ Health retreats - Jackie's experience as an onsite nurse and her prescription! ⭐️ Jackie's daily essential oil routine and how it supports her at different times in the day. ⭐️ Mindset ⭐️ Emotional aspects to thyroid disease and our driven personalities! ⭐️ Diet - what works for Jackie. ⭐️ Much more - you'll love this conversation with this wise, kind and practical woman. Thank you Jackie for sharing your story with us. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Onlines Courses: Kickstart your Thyroid Wellness Challenge If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Meet your host Annabel Bateman | Ep 2 | 10 Jun 2020 | 00:29:08 | |
Let me introduce myself to you during this episode so that as you listen to other episodes you know a little bit about my thyroid story, my whole-person approach to thyroid health and what drives me to help others. I will run you through my thyroid story and share 3 things I wish I had known earlier in my journey because they would have helped me earlier. I hope you find my story encouraging as you explore your own health & wellness. Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Onlines Courses: Kickstart your Thyroid Wellness Challenge If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Let's Start Talking... | Ep 1 | 10 Jun 2020 | 00:17:56 | |
1 in 8 women will have a thyroid disorder during their lifetime and many will go undiagnosed or even misdiagnosed. Are you one of them? Listen in to see if this podcast is for you!
Subscribe to the podcast, share & review. Thank you! Join the Let's Talk Thyroid Community on Facebook. What Annabel Cooks Paleo Cookbook Online Courses: Kickstart Your Thyroid Wellness Challenge If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen. Thank you My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Beyond the Thyroid | Dana Gibbs MD | 123 | 24 Jul 2024 | 01:09:06 | |
This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of my guests, it was when she couldn't get answers to her own health challenges that she took her health into her own hands and started digging deeper, into the thyroid and beyond! This is a fascinating conversation. Some of what we cover includes:
Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX, USA for 23 years. Her experience of ill health during her teen years all the way to her late 30's led to profound changes in the way she practices medicine. After spending those years unrecognized, dismissed, and told "it was all in her head", she found mentors in the Integrative Medicine world that helped her find the answers and solutions to her problems. These answers now inform her practice and educational efforts. She recently opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice offers live and virtual visits. Dr.Gibbs also speaks in person and online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice. Connect with Dr Gibbs: Instagram @danagibbsmd Dr Gibbs' new podcast: Beyond the Thyroid ----- Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Ways to Fuel a Healthy Thyroid Lifestyle | Angela Brown | 122 | 03 Jul 2024 | 01:00:04 | |
I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients. I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches. Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle! Some of what we cover includes:
What is ONE THING you can take away from this episode? Connect with Angela: Instagram @angelabrowncoach ----- Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Holistic Healing: Stress, Gut & Thyroid Autoimmunity | Libby Munro | 121 | 22 May 2024 | 01:07:53 | |
We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic. To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the connection between how you handle stress, manage gut health and heal autoimmune thyroid conditions. Libby brings energy and education to the thyroid community and in particular is a popular thyroid advocate in the Australian Thyroid Community. We cover:
Meet Libby: Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Hashimoto's: The Emotional Connection to Healing | Josie Warren | 120 | 01 May 2024 | 01:01:19 | |
"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE. We cover:
What is ONE THING you can take away from this episode? Josie is an expert in the psychology of illness. She had eight autoimmune diseases, depression, anxiety, ADD, alcoholism, and an eating disorder in her teens and 20’s. After years of struggling with traditional and alternative medicine, she was unable to solve any of her chronic health issues. Thankfully, through learning how to deal with her emotional state, she was able to permanently resolve all of her chronic health issues and autoimmune diseases in a very short period of time. Nine years fully healthy, Josie is passionate about helping others with autoimmune diseases and chronic health disorders fully heal by helping people resolve their emotional state. On today’s podcast, she is excited to share about the psychology of illness with the Let’s Talk Thyroid audience. Connect with Josie:
------ Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Exploring the gut-autoimmunity connection, antibiotics, parasites & more | Donna Monthei | Ep 119 | 17 Apr 2024 | 01:02:51 | |
The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with. Get your copy and get started on your thyroid journey today. Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Change of Pace | Ep 118 | 06 Mar 2024 | 00:05:35 | |
A short 5 min update on the change of pace of the podcast :-) My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||
| Fasting & Fasting Mimicking Explained | Renee Fitton, Longevity Dietician | 135 | 25 Jun 2025 | 01:02:48 | |
You probably know what fasting is but what is fasting mimicking? In a nutshell it's fasting whilst still eating! You'll have to listen to get all the details, but having just recently completed a fasting mimicking diet I was excited to be able to interview Renee Fitton, Longevity Dietician from L-Nutra to help me understand what I was doing right (& wrong!) and to explain to us all the benefits of fasting and fasting mimicking. Personally I've had great results in the past from the fasting mimicking diet (FMD) and I'm now inspired to build it in to my routine a bit more often than once every few years! Here is some of what we talk about and where to find it: 00:00 Introduction to Fasting and Nutrition RENEE FITTON, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness. Connect with Renee: Renee's Instagram: https://www.instagram.com/fittonnutrition/ Prolon's Instagram: https://www.instagram.com/prolon Prolon Life: https://prolonlife.com/ L-Nutra: https://l-nutra.com/ ---- ➡️ Instagram or Facebook @letstalkthyroid.annabelbateman Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. ⭐️ NEW Become a monthly supporter from $3/month | |||