Podcast Let's Talk Love | A Real Love Ready Podcast by Real Love Ready Episodes

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	Title	Pub. Date	Duration
	Dr. Laura Berman - Sex Magic	07 Aug 2025	00:52:14
What does it mean to bring your whole self—mind, body, and spirit—into your intimate relationships? In this transformative episode of Let’s Talk Love, Robin sits down with world-renowned sex and relationship therapist Dr. Laura Berman for a deep and soulful conversation about intimacy, healing, and awakening your sensual self. Drawing from her powerful new book Sex Magic, Dr. Berman reveals how true sexual fulfillment begins long before you enter the bedroom. When we feel safe enough to be seen, when we’re connected to ourselves and to each other in mind, body, and spirit, we can unlock extraordinary pleasure and create next-level intimacy—what she calls “Sex Magic.” Together, Robin and Dr. Berman explore how our beliefs about sex and self-worth shape our experiences of love and desire. You’ll hear empowering insights and practical tools for releasing shame, amplifying arousal, and stepping into your full sensual power—with presence, vulnerability, and soul. Whether you’re healing, evolving, or simply curious, this episode is a reminder that pleasure is your birthright—and that the deepest intimacy starts within. We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: Website: https://drlauraberman.com/ FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK FOLLOW DR. LAURA BERMAN: INSTAGRAM \| FACEBOOK
	Trevor Hanson - Becoming Your Most Secure Self	24 Jul 2025	00:52:25
What does it really take to feel secure—in yourself, your relationships, and your life? In this soulful episode of Let’s Talk Love, Robin is joined by internationally recognized coach and founder of The Art of Healing, Trevor Hanson, for a deeply honest conversation about what it means to build true emotional security from the inside out. They explore the roots of anxious attachment, the longing to feel safe and seen, and the inner transformation required to shift old patterns into new, empowered ways of relating. Trevor opens up about his own journey—how heartbreak, burnout, and walking away from a high-pressure career led him to profound healing and purpose. Together, Robin and Trevor unpack what it looks like to become secure in yourself. They explore how emotional safety starts within, why self-trust, healthy boundaries, and aligned choices matter, and how healing the inner child and being held in the right kind of support can lead to powerful transformation. Trevor shares his groundbreaking framework, The Secure-Self Journey, and the life-changing work happening inside The Secure Self Club and The Art of Healing. Robin also reflects on her own path, feeling more secure, aligned, and self-assured than ever before, and how this inner shift is transforming her partnership and every area of her life. If you’ve ever struggled with anxiety in relationships, people-pleasing, or feeling like your self-worth is tied to others’ approval, this episode will meet you right where you are—with practical wisdom, hope, and the gentle reminder that you are capable of deep, lasting change. Healing is possible. And it always begins within. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: FREE- Anxious to Secure: Seminarhttps://theartofhealingbytrevor.com/from-anxious-to-secure FREE- Know Your Boundaries Workshop: https://theartofhealingbytrevor.com/know-your-boundaries Apply to join the Secure Self Club: https://theartofhealingbytrevor.com/secure-self-club-official-dc FOLLOW TREVOR: INSTAGRAM FOLLOW RLR: ⁠INSTAGRAM⁠ \| ⁠FACEBOOK⁠ \| ⁠TIKTOK⁠
	Jessica Maguire - Regulating Your Nervous System	20 Mar 2025	00:48:28
In this episode of Let’s Talk Love, Robin sits down with Jessica Maguire to explore how our nervous system shapes our emotional well-being, relationships, and overall health. Jessica worked as a physiotherapist then transitioned to teaching a global community about the importance of and skills to regulate our nervous systems. Together, they discuss how childhood experiences influence adult relationships, why understanding bodily signals is key to emotional resilience, and how practical tools can help reset the nervous system. This conversation is a must-listen for anyone looking to navigate stress, deepen self-awareness, and cultivate healthier connections. Takeaways: Understanding the nervous system is crucial for overall well-being. Grief can lead to a deeper understanding of our own nervous system. Interoception helps us tune into our bodily signals. Self-regulation involves listening to our inner voice and needs. Childhood experiences shape our adult relationships and attachment styles. The nervous system has a significant impact on chronic health conditions. Connection and safety are fundamental human needs. Emotions are influenced by signals from our body, not just our thoughts. Recognizing anxiety can empower us to respond differently. Healing from past trauma is possible through awareness and new experiences. Your person is not everything to you; seek community support. Identify who supports your nervous system and well-being. Nervous system work involves both internal and external factors. We interact with others' nervous systems constantly. Healthy relationships require reciprocity and communication. Emotional granularity aids in better emotional regulation. Aligning actions with values can lead to fulfillment. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: Vagus Nerve Program - https://www.jessicamaguire.com/the-vagus-nerve-program Website - https://www.jessicamaguire.com/ FOLLOW JESSICA: INSTAGRAM \| FACEBOOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Shaun Galanos - Understanding Emotional Availability	02 Jun 2022	01:01:15
Join us as we speak with love coach and masterful communicator, Shaun Galanos. Together, we explore what emotional availability is and how it can help us show up better in our relationships. We talk about ways to be more vulnerable, as well as being clear with our words (and actions), all while being loving with those around us. We're so excited to share this conversation with you! We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops and upcoming events from Real Love Ready. Learn more with Shaun: The Love Collective https://www.shaungalanos.com/ CONNECT WITH SHAUN ON SOCIALS: https://www.instagram.com/thelovedrive/ https://www.facebook.com/shaungalanoslovecoach https://twitter.com/thelovedrive CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Jess O'Reilly - Sex, Love and Libido	26 May 2022	00:48:47
In this episode of Let’s Talk Love, we are joined by Dr. Jess O’Reilly. Dr. Jess is a Toronto-based sexologist (PhD), author, speaker, and television personality. She has worked with thousands of couples from all corners of the globe to transform their relationships. We discuss how our Core Erotic Feelings are a key to sexual fulfillment, how to navigate mismatched libidos, and how to deal with rejection between partners. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops and upcoming events from Real Love Ready. Learn more with Dr. Jess: Mindful Sex Online Course Sex With Dr. Jess Podcast Happier Couples Her show: Intimately You With Dr. Jess Her latest book: The Ultimate Guide to Seduction and Foreplay CONNECT WITH DR. JESS ON SOCIALS: https://www.instagram.com/sexwithdrjess/ https://www.facebook.com/sexwithdrjess https://twitter.com/SexWithDrJess CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Alexandra Solomon - Building Intimacy through Relational Self-Awareness	12 May 2022	00:55:33
Today on Let’s Talk Love, we are joined by Dr. Alexandra Solomon, psychologist, bestselling author, and professor at Northwestern University. We discuss how to get the most out of your relationships by using relational self-awareness, how shame blocks repair within our relationships, and how our upbringing reflects the ways in which we handle conflict. She gives us key skills that can help us change outdated narratives and build lasting partnerships. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops and upcoming events from Real Love Ready. Check out Dr. Alexandra Solomon’s Podcast Reimagining Love! Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring conversations with notable guests from the worlds of therapy, academia, and pop culture. Learn more on Dr. Solomon’s website: https://dralexandrasolomon.com/ CONNECT WITH DR. SOLOMON ON SOCIALS: https://www.instagram.com/dr.alexandra.solomon/ https://www.facebook.com/dralexandrasolomon/ https://twitter.com/ahsolomon CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Shamyra Howard - 7 Ways to Increase Intimacy	28 Apr 2022	00:57:02
In this episode, we are talking about intimacy in ALL its forms. Sexologist, author and Therapist, Shamyra Howard is here to answer your relationship questions. Shamyra teaches us to “Use Your Mouth,” to increase intimacy both inside and outside of the bedroom. Together, we discuss the 7 types of intimacy, consensual non-monogamy and how therapists can be more inclusive of the queer community. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops and upcoming events from Real Love Ready. Learn more about Shamyra Howard on her website https://www.onthegreencouch.com/ Here is a link to the Use Your Mouth Sex and Relationship Conversation Starter Cards https://www.onthegreencouch.com/store/p1/UseYourMouth.html Want to explore with your partner but don't know where to start? The "Use Your Mouth" Sex & Relationship Conversation Starters make it fun and easy to get to know your partner better. Here is a link for the book, "Use Your Mouth Sex: Pocket-sized Conversations to Simply Increase 7 Types of Intimacy In and Out of the Bedroom" https://www.amazon.com/Use-Your-Mouth-Pocket-sized-Conversations-ebook/dp/B084R9N2QQ This book was created for every person who wants to know how intimacy outside of the bedroom contributes to great sex. It’s also for the person who feels distant from their partner, or has ever said, “It feels like we’re roommates.” It’s for the couple who just got married, for those who are exclusively dating, for those who have been married and are considered veterans, for those who want more intimacy, those who wish to prepare for new relationships, and for anyone who wants more excuses to love their partner better. CONNECT WITH SHAMYRA ON SOCIALS: https://www.instagram.com/sexologistshamyra/?hl=en https://www.facebook.com/shamyralcsw/ https://www.youtube.com/channel/UComFGS9V36q9XrVS-_B26vg CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Laura Berman - Quantum Love	14 Apr 2022	00:58:28
Today we are thrilled to be joined by Dr. Laura Berman, a leading expert in the field of sex and relationship therapy. Laura is an award-winning radio host, as well as a New York Times bestselling author of 9 books. Join us as we talk about breakups, the science of attraction, and her newest book, Quantum Love. This is one conversation you don’t want to miss. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops and upcoming events from Real Love Ready. Dr. Laura Berman offers workshops along with many other tools to help you get the most out of your relationships on her website https://drlauraberman.com/ She recently released a new book, Quantum Love. Check out Laura’s podcast The Language of Love and watch the replay of our IG LIVE Q&A for more amazing advice! CONNECT WITH LAURA ON SOCIALS: https://twitter.com/DrLauraBerman https://www.facebook.com/DrLauraBermanOfficial https://www.instagram.com/drlauraberman/ CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Gina Senarighi - How To Love More and Fight Less	31 Mar 2022	00:55:08
Today, we speak with Relationship Coach and Author, Dr. Gina Senarighi. Gina specializes in intimacy, authenticity, shame-resilience, and connected communication for diverse relationships. Join us as we talk about creating healthy boundaries, communicating effectively with your loved ones, and creating balance within your relationships. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops and upcoming events from Real Love Ready. Dr. Gina Senarighi offers online workshops, retreats along with other resources to teach you new skills, tools, and practices for healthy, fulfilling relationships on her website https://heygina.com/ and https://swoonwithus.com/ She recently released a new workbook Love More, Fight Less: Communication Skills Every Couple Needs. Check out Gina’s podcast SWOON and watch the replay of our IG LIVE Q&A for more amazing advice! CONNECT WITH GINA ON SOCIALS: https://twitter.com/heyginasena https://www.facebook.com/heyginasena/ https://www.instagram.com/heyginasena/ CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Damona Hoffman - Dating in an Online World	17 Mar 2022	01:06:15
Today, we speak with Relationship Expert and Certified Dating Coach, Damona Hoffman. Damona is the official spokesperson and Dating Coach for OKCupid, and she has been helping singles find love for almost two decades. We talk about navigating the ever-changing world of online dating, and explore her proven strategies to get the best matches. We also examine some of the struggles people face while trying to find love, and how best to overcome them, both online and in person. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops and upcoming events from Real Love Ready. Certified Dating Coach, Damona Hoffman, offers excellent advice for finding love online and offline. Learn more at: www.damonahoffman.com and watch the replay of our IG LIVE Q&A. CONNECT WITH DAMONA ON SOCIALS: https://twitter.com/DamonaHoffman/ https://www.facebook.com/damonarh https://www.instagram.com/damonahoffman/ CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Anna Lafreniere, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	John Kim - Updating Our Definition of Love	03 Mar 2022	00:51:16
Today, I speak with John Kim, the Angry Therapist. We talk about self-care vs. self-love, the hazards of losing yourself whether you’re single or in a relationship, how to manage conflict with your partner, and about continually updating our definition of love. The over–arching theme of our conversation is about building a strong relationship with yourself so that you can build healthy and meaningful relationships in your life. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops, and learn about new and exciting events from Real Love Ready! Learn more from John, sign up for daily texts, purchase his books, and subscribe to his podcast a:t theangrytherpist.com. Learn more by watching the replay of our IG LIVE Q&A. CONNECT WITH JOHN ON SOCIALS: https://twitter.com/angrytherapist https://www.facebook.com/theangrytherapist/ https://www.instagram.com/theangrytherapist/ CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Anna Lafreniere, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Elizabeth Overstreet - Dating & Relating with Intuition & Intention	17 Feb 2022	01:02:06
This week, Robin talks to Elizabeth Overstreet, Dating Coach, Speaker, and Author, about dating with intuition, the importance of self-reflection, and taking control of the life that you want. We explore what healthy communication is like when you’re looking for love, what it means to trust your intuition when it comes to dating, and how having strategy can help you with all of your relationships. Be sure to subscribe to the podcast to hear more from all of our favorite (and your favorite) global relationship and love experts. We’re committed to bringing you the advice, practical tools and guidance that you want to hear, regardless of your relationship status. Submit questions for the podcast by emailing reallovereadypodcast@gmail.com or by becoming a member of our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops, and you’ll be the first to learn about new and exciting content and events from Real Love Ready! You can learn more from Elizabeth by checking out her book “Love You and He Will Too: The Smart Woman’s Roadmap for Happy, Healthy Relationships” Learn more by watching the replay of our IG LIVE Q&A. CONNECT WITH ELIZABETH ON SOCIALS: facebook.com/thenewrulesofdating instagram.com/elizabeth__overstreet twitter.com/newrulesofdating elizabethoverstreet.com CONNECT WITH RLR ON SOCIALS: facebook.com/realloveready instagram.com/realloveready twitter.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Anna Lafreniere, and transcribed by Otter.ai. Show notes: realloveready.com/letstalklove Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Bela Gandhi - How to Fix Your Picker	03 Feb 2022	00:56:54
On the very first episode of the Let’s Talk Love podcast, we check-in with Bela Gandhi, leading dating and relationship coach and founder of the Smart Dating Academy in Chicago. Bela insists on the importance of remaining a “psychotic optimist” throughout the dating process, how to pace your new relationships, and why it’s key to focus on what you need vs. want when it comes to building a loving partnership. She has developed a tried and true process for helping her clients find lasting love. We hope you enjoy this hour of learning from one of our favourite Love Coaches. Submit questions for the podcast by emailing reallovereadypodcast@gmail.com or by becoming a member of our community for FREE at realloveready.com. Show notes: realloveready.com/letstalklove Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	A Sneak Peek into In Bloom 2025	06 Mar 2025	00:29:49
When it comes to love and relationships, we are bombarded with myths and fairy tale notions. We asked the experts: What is one relationship myth you’d love to dispel? In this special episode, our In Bloom 2025 speakers—Dr. Sara Nasserzadeh, Damona Hoffman, Dr. Ramani Durvasula, Silvy Khoucasian, Bryan Reeves, and Dr. Shamyra Howard—come together for a dynamic conversation on love, dating, and relationships. From the pressures of “relationship goals” to the myth that couples become one when they commit, our expert panel breaks down some of the biggest misconceptions about love. They share insights on individuality within relationships, how to navigate modern dating, and what they’ll be teaching at In Bloom 2025. If you're looking for fresh perspectives on what makes relationships thrive, this episode is a must-listen! And if you want to dive even deeper, join us in Vancouver or online this April—tickets are going fast! 🎟 Get your ticket for In Bloom 2025 at www.inbloomsummit.com and use the code LETSTALKLOVE for 15% off! We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. John Gottman & Dr. Julie Gottman - Turning Conflict into Connection	27 Feb 2025	00:53:18
In this episode of Let’s Talk Love, Robin has the incredible honor of speaking with two of the world’s leading relationship experts, Dr. John and Dr. Julie Gottman. With decades of groundbreaking research, the Gottmans have transformed our understanding of love, offering science-backed insights into what makes relationships thrive. Their latest book, Fight Right, reframes conflict as an opportunity for growth rather than something to fear. In this conversation, they share practical tools for navigating disagreements with trust, curiosity, and mutual respect. Robin and the Gottmans explore different conflict styles, the importance of maintaining a strong foundation of positive interactions, and how to repair and reconnect after difficult moments. Whether you're navigating everyday disagreements or deeper relationship challenges, this episode is packed with actionable insights to help you and your partner strengthen your bond—even when you don’t see eye to eye. And for those joining In Bloom: A Love & Relationships Summit this April, you’ll have the chance to learn from the Gottmans in person! Takeaways: Relationships can be improved with learned skills. Conflict is not inherently dysfunctional; it can be constructive. Softened startups in conflict discussions lead to better outcomes. Understanding your partner's dreams can resolve gridlock conflicts. 69% of relationship problems are perpetual and unsolvable. Curiosity about your partner is essential for long-term relationships. There are key questions you can ask to deepen understanding in conflicts. Mutual understanding is the ultimate goal in conflict resolution. The ratio of positive to negative statements during conflict is crucial. All three conflict styles can be successful with the right approach. Missed bids for connection often lead to unnecessary conflicts. Trust means considering your partner's perspective when making decisions. Commitment involves addressing issues directly with your partner. Regrettable incidents should be processed thoughtfully, not rushed. Understanding each other's vulnerabilities fosters deeper connections. Join Us at In Bloom 2025 🌸 Want to learn directly from Drs. John & Julie Gottman? Don’t miss In Bloom: A Love & Relationships Summit this April in Vancouver! Join us in person or virtually for a transformational weekend with the world’s top relationship experts. Dive deeper into the science of love, gain practical tools, and connect with a like-minded community. 🎟 Get 15% off your ticket with code LETSTALKLOVE at www.inbloomsummit.com. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://www.gottman.com/ www.inbloomsummit.com https://www.gottman.com/product/fight-right/ FOLLOW THE GOTTMANS: INSTAGRAM \| FACEBOOK \| Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Christie Kedarian - Navigating Modern Dating	13 Feb 2025	00:46:26
In this episode of Let’s Talk Love, Robin sits down with Dr. Christie Kederian, Relationship Therapist, Celebrity Matchmaker, and Author of 10 Dates to Your Soulmate, for a thoughtful and enlightening discussion on navigating the modern dating world. Together, they explore the importance of self-awareness, intentionality, and observation while dating and in building lasting relationships. Dr. Christie shares insights from her book, offering impactful dating strategies, such as saying YES to second dates, observing potential partners in different contexts, and recognizing concerning behaviors like love bombing. The conversation also touches on the evolving dynamics of online dating, the significance of premarital counseling, and the impact of mental health and family dynamics on relationship success. Whether you're new to dating or working toward deeper connections, this episode provides empowering advice to approach love with clarity and confidence. Takeaways: Great relationships are created, not found. The dating process requires observation over expectation. First dates should be short to maintain momentum. Second dates are for deeper connection. Chemistry develops through genuine interactions. Understanding oneself is crucial in dating. Pay attention to Red Flags in early stages. Effective communication is key in relationships. Understanding someone's reactions reveals their values. Be Aware before Emotionally investing in someone. Commitment bias leads to overlooking red flags. Premarital counseling helps address important questions. Aligning visions for the future is essential. Mental health discussions are necessary for partnership. Family dynamics play a significant role in relationships. Past relationship insights foster personal responsibility. Defining relationships provides security and clarity. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: Book - https://drchristiekederian.com/10-dates-to-your-soulmate Website - www.drchristiekederian.com FOLLOW DR. CHRISTIE: INSTAGRAM \| TIKTOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Erin & Stephen Mitchell - Parenting Through Conflict	30 Jan 2025	00:57:22
In this episode of Let’s Talk Love, Robin sits down with Stephen Mitchell, PhD and Erin Mitchell, MACP, authors of Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. Together, they share an honest and insightful conversation about the challenges of parenting while maintaining a strong partnership. The Mitchells explore how conflict, while inevitable in raising children, can become a powerful opportunity for connection. Drawing from their book, they provide practical tools and intentional communication strategies to help couples navigate stress, deepen understanding, and strengthen their bond amidst the complexities of parenting. This episode is packed with wisdom for anyone looking to parent—and partner—with greater teamwork and compassion. Takeaways: Parenting inevitably brings conflict and disagreements. Attachment dynamics shift when children are introduced. Conflict can be an opportunity for connection. Intentional communication skills can be learned. Understanding your partner's story is crucial in conflict resolution. It's important to recognize and express your emotions. Suspending defensiveness allows for better communication. Navigating parenting challenges requires teamwork and understanding. Creating space for intentional conversations is essential. Cyclical arguments often stem from unresolved emotional issues. Postpartum changes can significantly affect physical touch dynamics in relationships. Developing skills for connection is crucial for thriving in parenting. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: Book - https://www.amazon.com/gp/product/059371427X Website - https://couplescounselingforparents.com/too-tired-to-fight/ Podcast - https://podcasts.apple.com/us/podcast/couples-counseling-for-parents/id1598800142?i=1000672124088 FOLLOW ERIN & STEPHEN: INSTAGRAM \| TIKTOK \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Chantal Landreville - Self-Awareness In Relationships	05 Dec 2024	00:59:34
This week on Let’s Talk Love, Robin is joined by Love and Relationship Coach Chantal Landreville to explore the journey to authentic and lasting love. Chantal shares her inspiring story of being single for 18 years before stepping into her role as a coach, offering powerful insights into the importance of self-awareness and personal development in relationships. Together, they discuss the balance of feminine and masculine energies, the difference between wants and needs in a partnership, and the intention behind dating. Chantal highlights the pillars of healthy relationships—willingness, respect, acceptance, and thoughtfulness—and emphasizes the need for safety and vulnerability in love. Drawing from her book, she offers practical tools to help listeners navigate their own relationship journeys with clarity and confidence. Takeaways: Applying personal development is crucial for relationship success. Vulnerability is essential for deep connections. Understanding the difference between wants and needs in relationships is key. Relationships require a balance of giving and receiving. Self-awareness helps in recognizing patterns in relationships. The 'why' behind our desires is often overlooked. We need to weed out superficial wants to find true connection. Healthy relationships are built on mutual respect and acceptance. Continuous growth and openness are vital in partnerships. Self-awareness is crucial for understanding relationship dynamics. Dating should focus on being known rather than just being liked. Safety is a fundamental need in relationships. Thoughtfulness in daily interactions strengthens bonds. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://raiseyourlovesignal.com/book-landing-page/ https://raiseyourlovesignal.com/ FOLLOW CHANTAL: INSTAGRAM \| FACEBOOK \| TIKTOK \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Zach Brittle & Laura Heck - Rediscover Connection	28 Nov 2024	00:55:44
In this episode of Let’s Talk Love, host Robin Ducharme is joined by Zach Brittle, LMHC, and Laura Heck, LMFT—co-hosts of the podcast Marriage Therapy Radio and authors of Reconnect: A Marriage Counseling Workbook. As Certified Gottman Therapists, Zach and Laura bring their expertise to a conversation about the intricacies of love and relationships. Together, they explore the power of curiosity, the importance of small gestures, and the distinction between adoration and appreciation in fostering emotional connection. Zach and Laura discuss appreciating partners for who they are rather than what they do, reevaluating roles and responsibilities to maintain fairness, and supporting each other's dreams. Packed with practical advice and heartfelt insights, this episode offers tools for couples to deepen intimacy and navigate relationship challenges. Takeaways: Curiosity is essential for meaningful relationships. Small gestures can significantly impact emotional connection. The ReConnect workbook is designed for couples feeling disconnected. Adoration in a relationship goes beyond appreciation. Meaningful conversations sustain healthy marriages. Couples should prioritize small things often. The sin of certainty can hinder relationship growth. Creating rituals can enhance emotional intimacy. Regularly reevaluating household roles can improve relationship satisfaction. Supporting each other's dreams is essential for a thriving partnership. Revisiting the love story can help couples reconnect and find joy. Communication is key to understanding each other's perspectives. Emotional labor is often overlooked in relationship dynamics. Couples should aim to be each other's biggest supporters. Shared goals and visions strengthen the bond between partners. A positive perspective can reveal the good that exists in relationships. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://marriagetherapyradio.com/ Workbook - https://amzn.to/4ds7XY6 FOLLOW ZACH & LAURA: INSTAGRAM \| FACEBOOK \| TIKTOK \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Frank Anderson - Trauma Healing	21 Nov 2024	00:41:54
In this episode of Let's Talk Love, Robin is joined by world-renowned trauma expert Dr. Frank Anderson to explore society’s growing awareness of trauma and the path to healing. Dr. Anderson shares insights from his memoir, To Be Loved, reflecting on his personal journey and the power of storytelling in trauma recovery. Together, they discuss the complexities of therapy, real-life applications of therapeutic insights, and the dynamics of trauma bonding within families. Dr. Anderson helps us understand trauma responses, the four T’s of trauma healing, and the transformative nature of the healing process. Emphasizing forgiveness as a personal choice and the necessity of reclaiming one’s power, this conversation illuminates the journey of self-awareness, self-love, and the collective effort essential for healing. Takeaways: Trauma awareness has significantly increased in recent years. Storytelling can be a powerful tool for healing. Healing often occurs outside of traditional therapy settings. Trauma bonding can complicate family dynamics. Thanking our trauma responses can change our internal world. The four T's of trauma healing are essential for recovery. Healing can happen through sharing experiences. Forgiveness is a personal choice, not an obligation. Ignoring our wisdom often keeps us connected to unhealthy relationships. Transforming trauma involves corrective experiences. Taking back your power is crucial after trauma. Healing is a lifelong journey, not a destination. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: To Be Loved https://tr.ee/ZtpAr5plNR https://www.traumainstitute.com/ https://www.frankandersonmd.com/ FOLLOW FRANK: INSTAGRAM FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Joy Harden Bradford - Sisterhood Heals	14 Nov 2024	00:34:42
This week on Let’s Talk Love, Robin welcomes Licensed Psychologist, Author, and Founder & CEO of Therapy for Black Girls, Dr. Joy Harden Bradford. Together, they explore the transformative power of sisterhood and community, with Dr. Joy sharing insights into the unique experiences of Black women and the vital role of friendship in mental health and healing. They discuss the loneliness epidemic, the courage in vulnerability, and the strength in asking for help, while examining the challenges of unlearning the need to appear constantly strong and self-reliant. Together they highlight ways to offer help to friends in need and encourage listeners to take risks in forming new friendships. With practical advice, Dr. Joy inspires us to foster deeper connections and build friendships that truly uplift and sustain us. Takeaways: Cultural upbringing influences how women view friendships. The loneliness epidemic affects a significant portion of the population. Sisterhood allows for visibility and support among women. Curiosity in conversations fosters deeper connections. Holding space means listening without judgment. Intentional time for friendships is crucial for intimacy. Creating safe spaces allows for vulnerability. Asking for help is a skill that can be developed. Offering tangible help can be more effective than open-ended offers. Building new friendships requires taking risks. Every connection has the potential to grow into a friendship. Sisterhood plays a crucial role in healing and support. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://uta.bulkbooks.com/products/sisterhood-heals-the-transformative-power-of-healing-in-community https://www.sisterhoodheals.com/#sister-quiz https://therapyforblackgirls.com/ FOLLOW DR. JOY: INSTAGRAM FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Tamsen Fadal - How to Menopause	07 Nov 2024	00:26:07
This week on Let’s Talk Love, Robin is joined by award-winning journalist and menopause advocate Tamsen Fadal. Tamsen opens up about her journey from a successful career in journalism to becoming a champion for women’s health, with a focus on navigating menopause. Tamsen shares her personal experiences with menopause, highlighting the importance of understanding its stages and the need for greater education and support for women during this transition. She points to the importance of finding healthcare professionals who truly understand menopause. Tamsen shares what has worked for her, including making key lifestyle adjustments and embracing aging with grace. She also reflects on her time as a matchmaker and how our relationships naturally evolve over time. We look forward to reading her newest book, How to Menopause, releasing this March 2025. Takeaways: Over a billion women will experience menopause by 2025. Perimenopause can last several years and includes various symptoms. There are effective solutions for managing menopause symptoms, including hormone replacement therapy. Finding a knowledgeable doctor is crucial for menopause management. Listening to your body and self-care are essential during this transition. Aging can be embraced as a blessing, not feared. Tamsen's matchmaking experience taught her about relationships and self-discovery. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://www.tamsenfadal.com/howtomenopause https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/ FOLLOW TAMSEN: INSTAGRAM \| FACEBOOK \| TIKTOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. MaryCatherine McDonald - Finding Joy in Hard Times	10 Jul 2025	00:53:00
Have you ever felt guilty for experiencing joy when life feels heavy? In this powerful episode of Let’s Talk Love, Robin sits down with trauma researcher, author, and coach Dr. MaryCatherine McDonald—affectionately known as MC—to explore how joy and grief can coexist, and why embracing joy in hard times isn’t just possible, but essential. Drawing from her transformative new book The Joy Reset, MC unpacks the neuroscience of joy, the impact of shame and emotional numbing, and the daily practices that can help us reconnect with wonder, reverence, and awe. Together, they explore how kindness supports collective healing, why choosing joy is an act of courage, and how we can retrain our brains to make joy and hope our default state. Whether you’re moving through grief, trauma, or simply navigating a difficult season, this conversation is a deeply human reminder that joy isn’t a distraction from pain—it’s a vital part of healing. In a world that often feels overwhelming, learning to hold space for both sorrow and joy is more important than ever. We want to hear from you! Have a relationship question you’d love expert insight on? Submit your (anonymous) question for a chance to have it answered on our Let’s Talk Love Podcast or during our weekly Ask the Experts Q&A on Instagram Live. 👉 Submit your question here Your question could help others too—let’s grow and learn together. Links: The Joy Reset: https://a.co/d/fFWVlnA Website: https://alchemycoaching.life/ FOLLOW DR. MC MCDONALD: INSTAGRAM \| TIKTOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK
	Nathalia Christensen - Healing from Toxic Relationships	31 Oct 2024	00:49:28
In this episode of Let’s Talk Love, Robin speaks with relationship coach Nathalia Christensen about the complexities of unhealthy relationships and the journey to healing. Nathalia shares her personal story of overcoming anxiety and finding her path as a coach. They discuss the signs of toxic and narcissistic behaviors. This conversation emphasizes how important introspection and self-awareness is in building relationships based on mutual growth, love and respect. Takeaways: Toxic relationships can manifest in various forms, not just romantic. Recognizing red flags early can prevent deeper emotional harm. Self-awareness is crucial in identifying unhealthy dynamics. Healing from toxic relationships requires time and self-reflection. People pleasing often stems from feeling unsafe in a relationship. Healthy relationships foster personal growth and self-esteem. Trusting your gut feeling is essential in relationship dynamics. Researching potential partners can help avoid toxic situations. Taking the time to get to know someone is vital for a healthy relationship. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: Work with Nathalia: https://docs.google.com/forms/d/e/1FAIpQLSePd0dYrMWVknyZLXq1CtWa3yHETcuuQ6uCQOxfPJ1_w0H4XQ/viewform FOLLOW NATHALIA: INSTAGRAM \| TIKTOK \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Jessica Janzen - Bring The Joy	24 Oct 2024	00:46:27
In this heartfelt conversation, Robin and Jessica Janzen explore the themes of love, joy, and resilience. Jessica opens up about her journey through grief during and after losing her son, Lewiston, and how she made the powerful choice to embrace joy amidst the sorrow. Drawing from her experiences as a motivational speaker, she highlights the importance of trusting intuition, the power of community, and how giving and receiving support can transform life’s most difficult moments. They also discuss Jessica's book, Bring The Joy, where she illustrates how simple acts of kindness—from both friends and strangers—brought her family renewed strength during their hardest times. This conversation reminds us of the power of human connection and the strength found in community. Takeaways: Joy can coexist with grief. Following your heart's nudges is essential. Community support can transform experiences. Resilience is key in relationships. Perspective shifts can change everything. Celebrating joy is a choice we can make. It's important to receive help from others. Living a life of service brings fulfillment. Gratitude can be a default setting. Personal growth often comes from challenges. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://jessicajanzen.ca/coaching https://www.loveforlewiston.com/ https://www.amazon.ca/dp/194978441X?ref_=cm_sw_r_cp_ud_dp_7STBGZA1XKJ3G60J10RV FOLLOW JESSICA: INSTAGRAM \| TIKTOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Terri Cole - High-Functioning Codependency	17 Oct 2024	00:55:51
In this conversation, Robin and Terri Cole explore the concept of High-Functioning Codependency (HFC), examining HFC behaviors and the emotional costs they bring to relationships and personal well-being. Terri shares insights from her book Too Much, highlighting how easily we can become overly responsible for others' crises and the importance of self-awareness and self-care. Together, they unpack the toll HFC takes, from burnout to diminished intimacy. Terri offers empowering strategies for recovery, setting healthy boundaries, and fostering deeper self awareness and healing. Takeaways: High Functioning Codependency is often misunderstood and overlooked. Many high-achieving individuals do not identify as codependent. Recognizing the traits of HFC is crucial for self-awareness. The cost of HFC includes burnout and lack of joy in life. Setting boundaries is essential for healthy relationships. Intimacy can suffer in relationships affected by HFC. Recovery from HFC involves learning to receive and ask for help. Self-discovery is a key component of overcoming HFC. It's never too late to create the life and relationships you desire. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: terricole.com/fhc www.hfcbook.com www.terricole.com FOLLOW TERRI: INSTAGRAM \| TIKTOK \| FACEBOOK \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Sabrina Zohar - Dating with Intention	10 Oct 2024	00:56:39
This week on Let’s Talk Love, Robin is joined by Sabrina Zohar for an insightful conversation on the complexities of love, relationships, and dating. Sabrina shares her personal journey, from acting to becoming a love coach, and dives into the importance of self-discovery, authenticity, and setting healthy boundaries in relationships. Together, they explore how reframing rejection can transform your dating experience, the role of online dating, and why trusting your intuition is key. This heartfelt conversation highlights the importance of cultivating self-worth and approaching dating with gratitude and openness. Takeaways: Self-discovery is crucial for building healthy relationships. Rejection can be reframed as redirection in dating. Online dating can be more effective when approached with intention. Creating an engaging dating profile is essential for attracting the right partner. Vibe checks before dates can help gauge compatibility. Trusting your intuition is key in navigating relationships. Dating fatigue can be managed by setting boundaries and taking breaks. Gratitude plays a significant role in fostering positive relationships. Choosing yourself first is vital for healthy connections. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://www.sabrinazohar.com/foundation-course-overview FOLLOW SABRINA: INSTAGRAM \| TIKTOK \| FACEBOOK \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Shefali Tsabary - Radical Awakening	03 Oct 2024	00:41:36
In this episode of Let’s Talk Love, Robin is joined by Dr. Shefali to explore themes of self-discovery, authenticity, and the journey towards becoming an awakened individual. They discuss the importance of shedding societal beliefs, redefining love and relationships, and the significance of setting boundaries for self-love. Dr. Shefali emphasizes the need for women to embrace their inner power and the concept of the 'Awakened Queen,' who embodies strength, compassion, and discernment. This conversation invites listeners to reflect on the role of consciousness in personal growth and transformation, offering practical insights into reclaiming one's power and stepping into a more authentic self. Takeaways: The journey of awakening is ongoing and cyclical. Women often live disconnected from their true selves due to societal expectations. Deconstructing beliefs is essential for authentic relationships. High love begins with self-acceptance and authenticity. Boundaries are crucial for self-love and personal growth. Consciousness quotient helps in discerning relationships. Awakened individuals co-create their reality and take responsibility for their lives. The awakened queen embodies strength, compassion, and community. Self-awareness is the first step towards transformation. Social media can create feelings of lack and insecurity. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://institute.drshefali.com https://courses.drshefali.com/aradicalawakening FOLLOW DR. SHEFALI: INSTAGRAM \| TIKTOK \| FACEBOOK \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Cat Cantrill - Heart-Centered Dating	26 Sep 2024	00:49:55
Welcome back for Season 8 of Let’s Talk Love! In this episode, Robin sits down with Cat Cantrill, an experienced Matchmaker and Dating Coach to gain new insights on dating today. Cat shares her personal journey into the love industry, emphasizing the importance of self-love and understanding one's needs in relationships. They discuss the significance of reevaluating (or letting go of) non-negotiables, the skills required for dating, and practical strategies for meeting potential partners in real life. Cat and Robin encourage listeners to view dating as a journey of self-discovery rather than a series of failures. They explore how each date can reveal new aspects of oneself and help clarify what you’re truly seeking in a partner. The conversation highlights the growth that comes from embracing the process without being overly attached to the outcomes. Takeaways: Self-love is crucial for attracting the right partner. Many clients don't truly know what they want in a partner. Rejection can be a form of protection and redirection in dating. Non-negotiables in relationships may not be as rigid as we think. Dating is a skill that can be learned and one that requires practice and openness. The Two, Three, Five formula helps guide dating decisions. It's important to communicate your openness to dating with others. Ask for introductions! We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: www.scottsdalematchmaker.com www.dressedforlove.com FOLLOW CAT: INSTAGRAM \| TIKTOK \| FACEBOOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Ruby Dhal - The Path to Self-Love	11 Jul 2024	00:49:45
This week on Let's Talk Love, Robin sits down with author, Ruby Dhal, to talk about her newest book, "The Path to Self-Love." Ruby emphasizes that self-love is not just about indulging in feel-good activities, but also about taking care of oneself and addressing internal issues. Ruby shares her personal journey of healing and self-discovery, highlighting the role of healthy relationships, boundary setting and having tough conversations. She challenges the misconception that healing is a linear process with a clear endpoint, emphasizing its ongoing nature and the need for continuous self-work. Robin and Ruby explore how childhood experiences shape our perceptions of love and the importance of breaking free from intergenerational trauma. This episode provides practical advice for embracing tough self-love, fostering genuine connections, and living a more fulfilling life. Takeaways: Self-love is an ongoing process of healing and growth, and it is important to surround ourselves with positive energy and healthy relationships. Tough self-love requires addressing internal issues and having difficult conversations. Healing is an ongoing process that requires continuous self-work. Healthy relationships can play a significant role in healing and self-discovery. Childhood experiences shape our perception of love and relationships, and it takes conscious effort to unlearn unhealthy behaviors. Setting boundaries is crucial for practicing self-love and protecting our well-being. Community and support systems play a significant role in fostering self-love and providing a safe space for growth and healing. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion The Path to Self-Love Book: https://linktr.ee/thepathtoselflove FOLLOW RUBY DAHL: INSTAGRAM \| FACEBOOK \| TIKTOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Case Kenny - Living Boldly & Authentically	04 Jul 2024	00:50:09
This week on Let’s Talk Love, Robin Ducharme sits down with Case Kenny to discuss his book, "That's Bold of You," and explore the power of mindfulness and practical self-awareness. Case emphasizes the importance of simplicity and reframing our approach to personal growth. He believes that embracing vulnerability and questioning our thoughts can lead to personal transformation and a more fulfilling life. In this engaging conversation, Robin and Case share ideas on self-awareness, including the importance of challenging assumptions, changing our beliefs and taking bold action. They discuss embracing our flaws and superpowers, navigating the challenges of online dating, and the negative impact of comparison and envy. Together, they highlight how speaking up and leaning into vulnerability can lead to positive outcomes. This thoughtful episode provides practical advice and actionable steps for personal growth, helping you live a more mindful and nurturing life. Takeaways: Mindfulness means being present with your feelings and accepting them as they are. Simplicity is a luxury and the foundation of peace and confidence. Turn adjectives into verbs to focus on actions within your control. Question your thoughts and beliefs to keep your mindset up-to-date. Be open-hearted, care deeply, and communicate effectively. Vulnerability leads to personal transformation and fulfillment. Embrace your flaws and superpowers and be mindful of how they show up in your life. Challenge limiting assumptions and beliefs to unlock your potential and happiness. Take bold actions and embrace difficult tasks to grow and expand your comfort zone. Avoid comparing yourself to others; it often leads to feelings of inadequacy and unhappiness. Practice open and honest communication in relationships, and don’t hesitate to ask for what you need. Focus on the positive aspects of your life and appreciate the challenges that have shaped you. Embrace vulnerability as a superpower and recognize the beauty in being authentic and true to yourself. That’s Bold of You: https://www.amazon.com/dp/B0BRHYQTZK?utm_source=hoobe&utm_medium=social New Mindset, Who Dis? Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078?utm_source=hoobe&utm_medium=social We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW CASE KENNY: INSTAGRAM \| FACEBOOK \| TIKTOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Kristin Sokol - Three-fold Method for Dating Success	27 Jun 2024	00:52:18
This week on Let’s Talk Love, Robin Ducharme sits down with Relationship Development Coach, Kristin Sokol. They discuss their introduction at Rachel Greenwald’s Love MBA and their journeys into the love industry. Kristin shares her approach to helping clients find love, emphasizing the importance of understanding one’s desires while managing mindset. She highlights the phases of romantic relationships and stresses the need for open-mindedness and flexibility in finding a compatible partner. Kristin also underscores the significance of shared values in relationships and the need for a fresh approach to dating. She explains her coaching process, which includes understanding your values, learning about relationship stages, and creating assets to attract the right partner. Kristin believes that belief, strategy, accountability, and luck play vital roles in finding relationship success. This conversation offers empowering insights and tools to create loving, fulfilling relationships. Takeaways: Understanding and articulating desires is crucial for a fulfilling romantic relationship. Managing mindset and being open to growth are essential for personal development and successful relationships. Awareness of the phases of romantic relationships helps individuals stay focused on connection rather than potential problems. A rigid checklist for a partner can limit opportunities for meaningful connections. Open-mindedness and flexibility allow for exploring potential connections and finding a compatible partner. Couples who prioritize the same top values are more likely to stay together over time. Belief, strategy, accountability, and luck are key factors in relationship success. Authenticity in dating profiles and interactions is important. Small changes and micro-actions can lead to significant results over time. Opportunities for love and connection are more abundant than we realize. Kristin’s website: https://kristinsokol.com/ Group coaching: https://kristinsokol.com/group-coaching We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW KRISTIN: INSTAGRAM \| FACEBOOK \|LINKEDIN FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Sara Nasserzadeh - Strengthening Relationship Bonds	20 Jun 2024	00:55:16
This week on Let’s Talk Love, Robin Ducharme sits down with Dr. Sara Nazarzadeh to discuss her new book, Love by Design. Dr. Sara shares 6 essential ingredients for Emergent Love: attraction, respect, trust, shared vision, compassion, and loving behaviours. After over a decade of research and clinical practice, Dr. Sara discovered these pillars as non-negotiables for create thriving relationships. The conversation highlights the importance of daily and consistent loving behaviors, the evolution of attraction, and the need for continuous connection and communication. Dr. Sara and Robin also examine the impact of personal growth and how we change in life affects our relationships, offering practical exercises for strengthening the bonds we cherish most. Takeaways: Six essential ingredients for a thriving relationship are attraction, respect, trust, shared vision, compassion, and loving behaviours Compassion involves showing up for your partner without making it about yourself, while empathy involves feeling with your partner in a specific moment. The Emergent Love model focuses on the idea that love is a byproduct of a thriving relationship, not the goal or purpose of it. Empathy and compassion are essential in relationships, emphasizing the need to be there for each other. Shared vision and priorities determine the strength of a relationship, requiring commitment and resource allocation. Understanding one's love blueprint and communicating love languages are crucial for fostering deep connections. Continuous connection, communication, and check-ins are vital for maintaining and strengthening relationships. Personal growth and change impact relationships, requiring acknowledgment and acceptance of evolving dynamics. Love By Design: https://lovebydesignbook.com/ We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW DR. SARA NASSERZADEH: INSTAGRAM \| FACEBOOK \| TWITTER FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Practical Optimism - Dr. Sue Varma	26 Jun 2025	00:53:53
Optimism isn’t just a mindset—it’s a skill you can practice and grow. In this episode of Let’s Talk Love, Robin sits down with psychiatrist, author, and mental health advocate Dr. Sue Varma to explore the power of Practical Optimism. Drawing from her new book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being, Dr. Varma shares how optimism isn’t a fixed trait, it’s a skill we can all learn. Together, they unpack the eight pillars of practical optimism, the importance of processing emotions, and how meaningful relationships support our mental and emotional health. Through personal stories and research-backed insights, this conversation offers a grounded, compassionate approach to building emotional strength and staying connected to hope—even when life feels uncertain. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948?fbclid=PAZXh0bgNhZW0CMTEAAadrgCEXIAFORdG0DINeYfgolUUd2GYZPI6HJ8H6qkVaG8KVHo2Gdfr_gSjxGQ_aem_sJ7UsxblCLC0HfYDJheNdA FOLLOW DR. SUE VARMA: INSTAGRAM \| FACEBOOK FOLLOW RLR: ⁠INSTAGRAM⁠ \| ⁠FACEBOOK⁠ \| ⁠TIKTOK⁠
	Topaz Adizes - Questions for Deeper Connections	13 Jun 2024	00:39:37
This week on Let’s Talk Love, Robin Ducharme sits down with Emmy award-winning director and author, Topaz Adizes, to explore the power of intimate conversations in fostering deeper relationships. Topaz, author of the book, 12 Questions for Love, shares his journey of examining the human emotional experience by interviewing thousands of people across the globe. They delve into Topaz's project, The { } And, which films two people answering each other thoughtful questions to capture genuine, heartfelt conversations and illuminate their relationships. Topaz emphasizes the importance of vulnerability and emotional articulation, highlighting the impact of well-crafted questions. Robin recounts her personal experience with the 12 questions and the profound effect it had on her relationship. The episode underscores the significance of constructing questions that are connective, empowering, and open-ended, fostering a safe and meaningful dialogue between those involved. Takeaways: Creating a safe space and asking well-constructed questions can lead to cathartic conversations and a deeper understanding of oneself and others. Engaging in intimate conversations with loved ones can reveal new insights and strengthen relationships, as there is always more to learn about each other. The 12 Questions for Love are designed to foster deep connection and exploration, structured in a five-act format: past experiences, conflict, deep pain, gratitude, the future, and core values. Construct better questions by ensuring they are connective, empowering, and open-ended. The intention behind the questions and the creation of a safe space are crucial for meaningful conversations. Love is a practice that demands bravery, vulnerability, and conscious effort. 12 Questions for Love: https://shop.theskindeep.com/products/12-questions-for-love-a-guide-to-intimate-conversations-and-deeper-relationships The { } And Documentary: https://www.theand.us/ {The And} Card Games: https://shop.theskindeep.com/collections/the-skin-deep-best-sellers We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW TOPAZ ADIZES: INSTAGRAM \| FACEBOOK \| X \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Todd Baratz - It's Not Just Sex	06 Jun 2024	00:43:02
This week on Let’s Talk Love, Robin Ducharme and Todd Baratz delve into love, relationships, and sex. Todd, a licensed mental health counselor and certified sex therapist, shares insights from his new book, How to Love Someone Without Losing Your Mind. They explore the psychological and relational aspects of sex, addressing issues like performance anxiety and the importance of selfishness and self-care in the bedroom. Todd highlights the need for individuals to connect with themselves and prioritize their own needs while also considering their partner's. The discussion covers the concept of differentiation, emphasizing the importance of maintaining a sense of self within a relationship. They also tackle challenges such as mismatched libidos, stressing the need for ongoing communication and negotiation. Todd emphasizes the significance of self-reflection, self-awareness, and continuous effort in building healthy, fulfilling relationships. Takeaways: Sex is a skill that requires practice, mindfulness, and a focus on pleasure. Sexual problems are common and can be influenced by psychological, emotional, and relational factors. Performance anxiety affects everyone and can be caused by conscious or unconscious fears and insecurities. It’s important to prioritize your own pleasure and connect with yourself, while still considering your partner's pleasure. Uncovering the meaning behind sexual issues can help address underlying emotional and relational challenges. Self-care and self-compassion are essential for sexual well-being and overall relational wellness. Mismatched libidos are common in relationships, and addressing them requires open communication. Self-reflection and self-awareness are key in maintaining healthy relationships and making better choices in how to respond to challenges and conflicts. How to Love Someone Without Losing Your Mind: https://www.penguinrandomhouse.com/books/723331/how-to-love-someone-without-losing-your-mind-by-todd-baratz-lmhc We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW TODD: INSTAGRAM \| FACEBOOK \| TWITTER FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dené Logan - Sovereign Love	30 May 2024	00:54:22
In this episode of Let's Talk Love, Robin is joined by couples therapist Dené Logan to discuss her new book, Sovereign Love. Dené shares insights from her work with clients and her education in depth psychology. She discusses how societal conditioning has led to an imbalance between masculine and feminine energies, impacting all of our relationships. Dené explores common intimate relationship patterns like the abandonment-shame spiral and invisible labor. She offers tools for navigating these relationship dynamics, how to communicate through love and transform unhealthy patterns. Dené emphasizes that by recognizing we are all on our own souls' journeys and by letting go of controlling tendencies, we can move towards interdependence within our relationships. This thought-provoking discussion provides a new perspective on understanding our inner masculine and feminine energies allowing for more fulfilling relationships. We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Sovereign Love: https://denelogan.com/book FOLLOW DENÉ: INSTAGRAM \| FACEBOOK \| YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Sophie Grégoire Trudeau - Closer Together	02 May 2024	00:37:56
Join Robin for an insightful conversation with Sophie Grègoire Trudeau about love, relationships, mental health and her new book, Closer Together. Sophie shares personal stories from her life and career that have shaped her perspectives. Together, Robin and Sophie discuss the importance of connection, emotional literacy, vulnerability, play, and rest for our well-being. Sophie also offers valuable tools on managing stress, understanding our emotional needs, and fostering supportive communities. This thoughtful episode provides listeners with practical tools and practices to enhance their well-being and navigate life's challenges with authenticity and self-awareness. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	A Sneak Peek into In Bloom 2024	08 Apr 2024	00:40:52
Join us for a special episode of Let’s Talk Love, as host John Kim moderates a panel discussion featuring six speakers from the upcoming In Bloom Summit, alongside Real Love Ready founder, Robin Ducharme. Discover the perspectives of John Kim, Vanessa Bennett, Todd Baratz, Shaun Galanos, Dr. Jody Carrington, and Dené Logan as they offer diverse viewpoints on love and relationships. Together, they tackle questions submitted by listeners, exploring topics such as effectively communicating needs to avoidant partners and distinguishing between peace and boredom in relationships. This episode offers a sneak peek into the thought-provoking discussions that await at In Bloom, providing both speakers and attendees a chance to connect and dive deeper into the themes of the event. Tune in for an insightful and entertaining conversation that sets the stage for the transformative experiences ahead. In Bloom: A Love and Relationships Summit April 12-14, 2024 Fairmont Waterfront Hotel, Vancouver BC (virtual attendance is also available) Featuring Dr. Gabor Maté, Rae Maté, Logan Ury, Dené Logan, Shaun Galanos, Dr. Jess O'Reilly, Dr. Jody Carrington, John Kim, Vanessa Bennett, Todd Baratz, and Sophie Grégoire Trudeau. Take your relational skills to the next level. Real Love Ready is putting you in the room with your favourite relationship experts—and the most trusted names in love—for a weekend of learning, growth, and community. Use code INBLOOM25 for 25% off your tickets! https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Sarah Sapora - Your Ultimate You	04 Apr 2024	00:52:05
In this inspiring episode of Let’s Talk Love, Robin sits down with author and speaker Sarah Sapora. Together, they talk about her excellent new book, ‘'Soul Archaeology' that guides readers through the process of self discovery - uncovering their true selves amidst the layers of life's experiences. They explore the detrimental influence of diet culture on self-esteem and the importance of untangling from its grip to embrace our true self-worth. Sarah emphasizes the significance of prioritizing the journey of self-reflection over specific goals or outcomes, highlighting the transformative power of honesty, accountability, and self-awareness. Through personal anecdotes and shared wisdom, Robin and Sarah shed light on the manifestations of self-abandonment and the necessity of rewriting our internal narratives towards self-love. Filled with humor, heart and hard-won wisdom, this conversation serves as a beacon for those embarking on the ongoing journey of personal growth and self-discovery. Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024! https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Learn more with Sarah Sapora: Soul Archaeology: https://www.sarahsapora.com/book Stop screwing yourself over! Get Sarah’s Self-Abandonment Checklist and a free eBook on self-abandonment, what it is, how to stop, and what to do instead! https://developed-narrative-inc.ck.page/794727984c FOLLOW SARAH SAPORA: INSTAGRAM \| FACEBOOK \| X FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Bryan Reeves - Supporting Men's Relational Growth	28 Mar 2024	00:51:14
In this episode of Let's Talk Love, Robin sits down with internationally renowned author, and relationship coach, Bryan Reeves. Bryan’s work is supporting men (and women) to have better lives and thriving relationships. Together, they discuss transforming relationships through emotional connection and empathy. Bryan shares a collection of true stories, insights and tools from his book, Choose Her Every Day (or Leave Her): A Guide for Your Journey Through the Transformational Fires of Love & Intimacy. He offers practical ways for building conscious relationships by understanding masculine and feminine energies, addressing emotional disconnection, and improving communication skills when conflicts arise. Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024! https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Learn more with Bryan Reeves: Choose Her Every Day (or Leave Her): https://bryanreeves.com/book/ Podcast: https://bryanreeves.com/menthiswaypodcast/ Free Training for Men: https://training.elevaterelationship.com/ FOLLOW BRYAN REEVES: INSTAGRAM \| FACEBOOK \| X FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Matt Kahn - Healed by Love	21 Mar 2024	00:58:23
This week on Let’s Talk Love, Robin is joined by world renowned author and spiritual teacher, Matt Kahn. Together, they talk about Matt’s documentary, Healed by Love. Matt shares his journey towards becoming a healer and the pivotal experiences that shaped his life’s path. Matt offers wisdom about manifestation, healing trauma and the power of forgiveness. He explores the universal journey of healing, uncovering the important role we each play as healers for one another. Join us for a captivating exploration of love, healing, and self-discovery. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024! https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Matt Kahn: Healed By Love - Free full length documentary by Matt Kahn: https://mattkahn.org/love Healed By Love trailer: https://youtu.be/849U-mzb_Fc?si=AfFpi1TRMFktS6m3 FOLLOW MATT KAHN: INSTAGRAM \| FACEBOOK \| X FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Damona Hoffman - Rewrite the Dating Myths	14 Mar 2024	00:58:45
In this episode of Let's Talk Love, Robin sits down with certified dating coach, Damona Hoffman to discuss the changing landscape of dating and relationships. Damona shares insights from over 15 years of coaching singles, and from her new book F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story. Robin and Damona explore the impact of online dating and the paradox of choice, where having too many options can be overwhelming. Damona offers practical strategies for dating with intention and emphasizes the importance of mindset, search strategies, and communication. She also discusses the importance of reevaluating deal breakers and must-haves to expand our dating pool. Listeners will walk away with tools and skills to help build lasting partnerships. This is an inspiring conversation for anyone seeking fulfilling relationships in an ever-changing dating landscape. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024! https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Damona Hoffman F the Fairy Tale: https://damonahoffman.com/f-the-fairy-tale/#booksellers Work with Damona: https://damonahoffman.com/dating-help/ Ask The Experts Q&A: https://youtu.be/uNapf0pWiaM FOLLOW DAMONA HOFFMAN: INSTAGRAM \| YOUTUBE \| X FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Dr. Ramani Durvasula - Healing From Narcissistic Abuse	07 Mar 2024	01:00:17
This week on Let's Talk Love, Robin is joined by clinical psychologist and author, Dr. Ramani Durvasula, to discuss the journey of healing from narcissistic relationships. Dr. Ramani shares insights from her practice and new book, It's Not You: Identifying and Healing from Narcissistic People, diving into common traits of people with narcissistic personalities and explaining why narcissistic individuals are resistant and most likely not going to change. They explore the emotions of grief and shame that often accompany leaving a narcissistic relationship. Dr. Ramani gives effective strategies for healing and reclaiming one’s whole self and autonomy. For those seeking to understand and recover from narcissistic abuse, this interview offers validation, perspective and practical tools for moving forward in the healing process. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024! https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Dr. Ramani Durvasula: Book: It’s Not You: Identifying and Healing from Narcissistic People CA: https://amzn.to/3IgahDN US: https://amzn.to/3TedMRt Narcissistic Relationship Healing Program + Community: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships FOLLOW DR. RAMANI: INSTAGRAM \| FACEBOOK \| X FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	How to Stop Abandoning Yourself - Dr. Amanda Hanson	12 Jun 2025	00:48:08
So many of us have been taught to shrink ourselves to fit into someone else’s story. But what happens when we step into the center of our own? In this episode of Let’s Talk Love, Robin sits down with psychologist and author Dr. Amanda Hanson to explore what it truly means for women to become the muses of their own lives. Drawing from her book Muse: The Magnetism of Women Who Stop Abandoning Themselves, Amanda shares her journey from clinical psychologist to thought leader and guide for women ready to live bigger, bolder lives. She unpacks why so many women are taught to trade their desires for gratitude, and how reclaiming rage, releasing shame, and prioritizing self-devotion can become revolutionary acts of self care and healing. Together, they explore the importance of conscious female friendships, the beauty of being witnessed by other women, and how these connections can become a mirror and catalyst for transformation. Join us for a powerful and deeply affirming conversation about self-worth, feminine identity, and the freedom that comes with outgrowing old roles and writing your own rules. We hope Amanda’s insights leave you feeling seen and inspired to create a life that feels truly your own. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: Live Event: Magnetic, Phoenix, AZ December 5th and 6th 2025 www.AmandaHanson.com/Magnetic Book: Muse: The Magnetism of Women Who Stop Abandoning Themselves https://a.co/d/bhZt6gK Website: www.AmandaHanson.com FOLLOW DR. AMANDA HANSON: INSTAGRAM \| FACEBOOK \| ⁠TIKTOK \| ⁠YOUTUBE FOLLOW RLR: INSTAGRAM \| FACEBOOK \| TIKTOK
	Dr. Alexandra Solomon - Love Lessons	29 Feb 2024	00:38:09
In this episode of Let's Talk Love, Robin is joined by clinical psychologist, Dr. Alexandra Solomon to discuss her new book, Love Every Day: 365 Daily Practices for Loving Relationships. Robin and Dr. Solomon explore themes like overcoming defensiveness, practicing empathy over problem-solving, managing vulnerability in relationships, and making meaningful apologies. This thought-provoking conversation provides tools for personal and relational growth. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Level up your relational skills at In Bloom April 12-14, 2024 https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Dr. Alexandra Solomon: RLR Mini Course: Tending To The Gardens of Intimacy with Dr. Alexandra Solomon & Terry Real: https://realloveready.com/courses Dr. Solomon’s website: https://dralexandrasolomon.com/ Order Love Every Day: https://dralexandrasolomon.com/book/ FOLLOW DR. ALEXANDRA SOLOMON: INSTAGRAM \| FACEBOOK \| X FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Gary Zukav - Seat Of The Soul	22 Feb 2024	00:51:49
In this special episode, Robin sits down for an in-depth conversation with spiritual mentor Gary Zukav, bestselling author of Seat of the Soul. Gary shares insights on the transformation happening in human consciousness and what it means to live a soul-led life and with authentic power. He discusses the difference between soul and personality, karma and intentions, and offers guidance on navigating relationships with awareness and love. This inspiring episode provides tools for personal growth and forming more loving connections. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Level up your relational skills at In Bloom April 12-14, 2024 https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Gary Zukav: https://seatofthesoul.com/ FOLLOW GARY ZUKAV AT: INSTAGRAM \| FACEBOOK \| X FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Robin Clark - Feminism and Anger 101	15 Feb 2024	00:56:42
This week on Let’s Talk Love we’re joined by feminist life coach, Robin Clark. Robin’s work empowers women to break free from good girl conditioning. She doesn't believe any of us came here to be "nice women" and is the first one to give you permission to set that aside and say or do what’s true for you. Together we explore how gender roles, anger suppression, and relationship dynamics can impact women. Robin gives us actionable tools for overcoming patriarchal dynamics ingrained in many of our behaviors and relationships. This is an empowering discussion about healing from patriarchal conditioning and how we can use anger in a healthy way to fuel positive changes in life. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Level up your relational skills at In Bloom April 12-14, 2024 https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Robin Clark: Date Like a Feminist: https://robinclarkcoaching.com/date-like-a-feminist Website: https://robinclarkcoaching.com/ FOLLOW ROBIN CLARK AT: INSTAGRAM \| FACEBOOK \| TIKTOK FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Joree Rose & Dr. John Schinnerer - Growth in Partnership	08 Feb 2024	00:49:57
In this week’s episode Robin is in conversation with Joree Rose & Dr. John Schinnerer. John and Joree share their personal journey as partners and therapists, including challenges they've faced together. They have been jointly doing couples work for over seven years, and are passionate about guiding couples towards fulfilling and connected relationships.They discuss key skills for improving relationships, including self-awareness, vulnerability, and understanding each other's core wounds. They also talk openly about their experiences with psychedelic-assisted therapy and how it's helped their healing and connection. This insightful conversation provides valuable relationship lessons and perspectives on making intimacy fulfilling through ongoing self-work. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Level up your relational skills at In Bloom April 12-14, 2024 https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Joree Rose & Dr. John Schinnerer: Costa Rica Retreat Sept. 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/ Master Class Series: https://joreerose.com/theawaremethodmasterclass/ FOLLOW JOREE ROSE: INSTAGRAM \| FACEBOOK \| X FOLLOW DR. JOHN SCHINNERER: INSTAGRAM \| FACEBOOK \| X FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
	Jessica Fern - Polysecure: Exploring CNM	01 Feb 2024	00:43:21
This week on Let’s Talk Love, Robin sits down with Jessica Fern. Jessica is the acclaimed author of Polysecure: Attachment, Trauma and Consensual Nonmonogamy and Polywise: A Deeper Dive into Navigating Open Relationships. With a wealth of experience in the field of couples therapy and a deep understanding of attachment theory, Jessica brings a fresh perspective to the complexities of human connections. Jessica shares her experience working with clients in non-traditional relationships and helps normalize the discussion around Consensual Nonmonogamy (CNM). Robin and Jessica explore common misconceptions, fears, and principles of CNM relationships. Jessica also discusses her personal journey with CNM and living with multiple partners. This insightful conversation challenges listeners' perspectives and provides a deeper understanding of diverse relationship structures. Whether you're single, in a committed relationship, or exploring alternative relationship structures, this episode provides valuable wisdom and actionable advice for fostering deeper connections in your life. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Level up your relational skills at In Bloom April 12-14, 2024 https://www.realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Jessica Fern: Website: https://www.jessicafern.com/ FOLLOW JESSICA FERN: INSTAGRAM FOLLOW RLR: INSTAGRAM \| FACEBOOK \| X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

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