Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical advice for better mental health advice. Join counsellor and writer Jeremy Godwin as he shares mental health tips to help you find greater life balance, improve your mental wellness, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make sense. Ready for practical mental health solutions that work? Then let’s talk! #LTAMH
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Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!
If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing.
Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃
How to set boundaries and stick to them! ✋ (Episode 248)
Season 4 · Episode 248
Sunday, September 8, 2024 • Duration 30:23
Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind.
This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.
Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃
Emotional discomfort and how to deal with it (Episode 239)
Season 4 · Episode 239
Sunday, July 7, 2024 • Duration 32:13
What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life?
Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way.
Ready to learn how to deal with discomfort? Then, let’s talk! 😃
What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’re slipping downhill… or you can choose to see aging and growing older as a journey of discovery rather than decline. This week in the ‘Let’s Talk About Mental Health’ podcast, I’m teaching you how to embrace the beauty of ageing (or aging, if you’re in the US!) by challenging the misconceptions that often cloud our vision of this completely natural process.
Join me as I unravel how to age gracefully by embracing our changing selves — physically, mentally, and emotionally — which can actually be the secret to maintaining and enhancing your mental health. I’ll debunk age-related myths, shed light on how to find happiness and resilience regardless of your age, and I’ll share the tools you need to approach ageing with optimism and grace. By the end of this episode, you’ll not only see aging in a more positive light, but also be ready to navigate your journey with confidence and positivity... regardless of whether you’re in your 30s, 40s, 50s or beyond. If you’re ready to redefine how you think about ageing, and find greater peace of mind and joy in life, then let's talk!
Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.
If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday and I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com.
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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here:
The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)
Sunday, June 25, 2023 • Duration 05:06
If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging!
Let's Talk About Mental Health: teaching you how to look after your mental health.
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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it.
Discover the art of turning challenges into growth opportunities, and learn how to take back your power — whether you’re dealing with a bully at work, at school or in your personal life. Bullying sucks, and this week I’m teaching you how to make it stop and heal your heart.
Together, we’ll navigate practical strategies for standing your ground and learn how to transform past hurts into resilience and self-assurance. This episode offers more than just advice — it’s a blueprint for nurturing your mental health, fostering emotional growth, and ultimately, thriving in the face of adversity. Listen in, be inspired, and discover that you have the strength within you to rise above bullying."
Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.
👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share extra tips here daily. I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com.
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Let's Talk About... Bullying (Quick version with video)
Sunday, June 18, 2023 • Duration 06:11
If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you!
Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging!
Let's Talk About Mental Health: teaching you how to look after your mental health.
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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s high time we talked about validation, my friends!
In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring validation: what it is, why we crave it, and how it shapes our mental health. I’ll explain the difference between external validation and self-validation and, more importantly, how we can strike a healthy balance between the two for the sake of your wellbeing! ⚖️💪🧠
So, let’s talk about validation!
Once you’ve listened, I’d love to hear your thoughts about validation. How do you manage it thoughtfully? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth.
If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share daily tips on Instagram @ltamentalhealth and @itsjeremygodwin. I also write books about improving your mental health; find out more at www.ltamh.com 🙂
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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
Let's Talk About... Validation (Quick version with video)
Sunday, June 11, 2023 • Duration 06:05
Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of chasing approval from the outside world? In this video, I delve into the fascinating world of validation and its profound impact on mental health.
Join me as I share insights from research and my own personal journey, to help you understand how to stop seeking validation from others and start believing in yourself. I’ll shed light on the difference between external validation (that can leave you feeling like you’re constantly wanting approval) and self-validation (where your power truly lies). We’ll also discuss practical, effective strategies on how to validate yourself, offering a healthier perspective for your mental health. With a focus on improving your level of self-validation, you can better navigate the roller-coaster of emotions we often experience.
It’s time to start your journey towards a healthier approach to validation… so, join me and let’s talk about how to approach validation in a healthy way!
Let's Talk About Mental Health: teaching you how to look after your mental health.
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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
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You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript:
Let's Talk About... Social Media (Episode 182)
Season 3 · Episode 182
Sunday, June 4, 2023 • Duration 28:21
Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use and mental health… and, most importantly, how to manage your online time more thoughtfully for the sake of your mental health. If you’ve ever found yourself comparing your life to someone else’s highlight reel? Or realised that you’ve been mindlessly scrolling through social media for hours on end? If so, then this episode is all about finding the balance between staying connected and keeping your mental health in check.
So, let’s talk about social media!
Once you’ve listened, I’d love to hear your thoughts about social media. How do you manage it thoughtfully? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth.
If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share daily tips on Instagram @ltamentalhealth and @itsjeremygodwin. I also write books about improving your mental health; find out more at www.ltamh.com 🙂
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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
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10:05 Why experiencing discomfort is necessary if you want to heal
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing with mental health tips that are straightforward. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
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