Explore every episode of the podcast Let's Talk About It With Taylor Nolan
| Title | Pub. Date | Duration | |
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| EP194: Farewell For Now | 30 Dec 2021 | 00:57:56 | |
Taylor reflects on her amazing podcast journey from December 2017 to now, and is joined by a very special guest you might recognize to say goodbye to the podcast. Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Kitt Bender Instagram: https://www.instagram.com/kittbender Go to https://prose.com/nolan for your FREE in-depth hair consultation & 15% off! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 | |||
| EP193: Herpes & The STI Project | 13 Dec 2021 | 01:04:07 | |
The episode you’ve been waiting for….STIs!!! Taylor is joined by Jenelle Marie Pierce, Executive Director of TheSTIProject and Spokesperson for PositiveSingles, to answer your questions on STIs. The two discuss if being tested on The Bachelor perpetuates stigma, unpack the general stigma of STIs, living with herpes, and more! You won’t want to miss this one. Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Managing Herpes Toolkit: https://www.thestiproject.education/herpes-toolkit The STI Project: https://thestiproject.com Viral video: https://www.facebook.com/jenellemariepierce/videos/248782773983100/?fs=e&s=cl More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 | |||
| EP184: Disability and Marriage | 07 Oct 2021 | 01:02:18 | |
Taylor chats with the model, disability activist, and PoliSci major Syanne Bloom. Syanne shares her experience being misdiagnosed throughout her life and learning of chronic illness in her twenties. They also discuss Syanne's transition from walking the runway and competing in pageants to living in a wheelchair and identifying within the disabled community. The two discuss how disability impacts her day-to-day life, her marriage, and her relationship with her body. Get an extended 30 day free trial when you go to https://www.dipseastories.com/taylor Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Syanne's Instagram: https://www.instagram.com/syannebloom More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 | |||
| EP96: Now Accepting Roses w/ Amanda Stanton | 15 Oct 2019 | 01:01:05 | |
The Bachelor’s Amanda Stanton shares how she takes care of her mental health through several public breakups and being a mom. The two discuss how to develop trust in relationships, dating more than one person at a time, and lessons on dating learned from The Bachelor. | |||
| EP95: Creating Interdependency & Being a Caregiver | 08 Oct 2019 | 01:08:22 | |
In a live recording at Fireside Conference Taylor talks with Camp Walden Director, Sol Birenbaum, about the life lessons learned from time at camp, how to develop a relationship of interdependence, and how to take care of your mental health while being a “rock” for others. Fireside Conference https://www.instagram.com/fireside_conf/ Camp Walden https://www.instagram.com/waldencanada/ Sol Birenbaum https://www.instagram.com/waldensol/ | |||
| EP94: I Haven’t Shaved in Six Weeks | 01 Oct 2019 | 01:01:26 | |
Lindsey Hall, 5 years in recovery and in a life-long love affair with anorexia, exercise, bulimia and binge eating, shares candidly about her journey. As a writer she also discusses how PCOS has impacted her, and the two discuss being HAIRY! Lindsey’s Blog https://ihaventshavedinsixweeks.com @LindseyHallWrites https://www.instagram.com/lindseyhallwrites/ Mentioned: https://www.instagram.com/madelynmoon/ https://www.instagram.com/harnaamkaur/ | |||
| EP93: Sex Drives & More | 24 Sep 2019 | 01:27:59 | |
Taylor chats with @colby_mft, a sex therapist in Philly, to answer your questions on how to increase sex drive, if it’s healthy to be a virgin in your 20s, how to have sex post break up, non-monogamy, and more! RESOURCES: @ colby_mft Books: More Than Two by Eve rickert Come As You Are by Emily Nagoski | |||
| EP92: Relationship, Are You Sure You Want One? | 17 Sep 2019 | 01:02:13 | |
Author of “Relationship, Are You Sure You Want One?”, Simone Milasas, discusses her experiences with love, sex, and money. Taylor and Simone share what conscious un-coupling can look like, how to spice up your sex life and have fun, and how to be intentional in what kind of relationship you are creating. RESOURCES https://www.accessconsciousness.com/en
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| EP91: 99 Ways to Own Your Anxiety | 10 Sep 2019 | 01:12:40 | |
Julian Brass shares his journey from letting anxiety run his life to how he now owns his anxiety and uses it to his advantage. He chats with Taylor about his new book, and the two share how they own their anxiety in their bodies, minds, and souls. RESOURCES @julianbrass | |||
| EP90: This is my Final Straw | 03 Sep 2019 | 01:02:47 | |
Taylor is joined by Emma Cohen, CEO and founder of Final Straw, a reusable straw paving the way to reducing our single use plastics. The two discuss how to cope emotionally with being an entrepreneur and being so aware of our impact on the environment. Emma provides tips on how to reduce your single-use plastics. RESOURCES Taylor10 for 10% all straws! Reusable alternatives:
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| EP89: Freedom from Anxious Thoughts & Feelings | 27 Aug 2019 | 00:56:57 | |
Taylor is joined by clinical psychologist and author, Dr. Scott Symington, to discuss the Two-Screen Method, an easy-to-use method to de-energize and break free for anxious thoughts and destructive feelings. | |||
| EP88: Discussing the Question; What Are You? | 20 Aug 2019 | 01:18:45 | |
Has a stranger ever asked you “what are you?” or have you ever asked this to a stranger? Taylor continues the conversation from her Instagram on how asking people of color, “what are you?” especially strangers, is offensive. RESOURCES @j_car35 | |||
| EP87: Masculinity & Accessing Consciousness | 13 Aug 2019 | 01:02:47 | |
Author of Return of the Gentleman, Dr. Dain Heer, shares how he’s been working with men to create a healthy version of what masculinity can look like. Dain’s work also extends to energetic work in his program Accessing Consciousness, which allows men and women to harness their own power in changing their lives. RESOURCES | |||
| EP183: Pelvic Floor Therapy with Dr. Q | 30 Sep 2021 | 01:01:12 | |
Dr. Q is in the house and is joining Taylor to help inform folks about the benefits of pelvic floor therapy, who would benefit, and what it is. Dr. Q also breaks down myths around Kegels and shares what it has been like doing this kind of education on social media. Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Dr. Q Instagram: https://www.instagram.com/drq_dpt More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 | |||
| EP86: Taking Care with Alex Elle | 06 Aug 2019 | 00:31:48 | |
Taylor is joined by @alex_elle, author and wellness consultant to discuss self-care and healing through journaling. RESOURCES @alex_elle | |||
| EP85: BIP Review with Vanessa Grimaldi | 30 Jul 2019 | 01:10:46 | |
Taylor is joined by Bachelor bestie Vanessa Grimaldi to share her feelings on the Bachelor in Paradise preview, the ladies discuss how they maintain a long distance friendship, how they navigate when their friends enter a new relationship, and reflect on the work they’re doing from the past relationships and current ones. | |||
| EP84: Being a Therapist | 23 Jul 2019 | 01:20:28 | |
Taylor is joined by fellow therapist Taylor Moss, LMFTA, to answer your questions on what it is like to be a therapist! Do therapists see therapists? How do we not internalize our client’s emotions? How do we balance being caretakers in our personal lives? What’s the difference between a therapist, counselor, psychologist, and psychiatrist? All of these questions and more are answered!
RESOURCES For $50 off Level 1 Training, the first step in learning the Gottman Method Couples Therapy | |||
| EP83: Becoming a Therapist with Taylor Nolan | 18 Jul 2019 | 00:59:14 | |
You asked, and Taylor’s Answering! In part two of this episode, Taylor answers your questions on becoming a therapist. Taylor shares her story in becoming a therapist, what her clinical internships looked like, tips for going into a graduate program, and what to do if you just don’t know how to help someone. | |||
| EP82: Going to Therapy with Taylor Nolan | 11 Jul 2019 | 00:46:17 | |
You asked, and Taylor’s Answering! In part one of this episode, Taylor answers your questions on seeking a therapist and working with a therapist. Taylor provides tips on how to seek the “right” therapist, how to communicate when you’re not happy with your current therapist, and how to support a loved one who is in therapy. | |||
| EP81: Emotional & Hormonal Eating | 05 Jul 2019 | 01:13:30 | |
Binge Eating disorder is the most common eating disorder among Americans, and many struggle with emotional eating. Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, shares her personal story and lends her knowledge on emotional and mindful eating. RESOURCES For anyone who wants to book a complimentary 30 minute Body Freedom call with Amber: Follow Amber on Instagram @amberromaniuk Listen to The No Sugarcoating Podcast on all podcast apps: Favorite Resources: Louise L Hay's book "You Can Heal Your Life" Geneen Roth "Women, Food and God" | |||
| EP80: Sex Education with Liz Goldwyn | 25 Jun 2019 | 00:57:32 | |
Founder of The Sex Ed podcast, Liz Goldwyn, joins Taylor to provide some sex education and answer your questions! The two discuss how to have a healthy relationship with porn, share their stories of exploring masturbation and sex toys, and answer your questions on STDs and STIs. RESOURCES @goldilocksg @thesexed | |||
| EP79: A World Free of Self-Doubt with H.P. Waitt | 18 Jun 2019 | 00:58:04 | |
Self-published author H.P. Waitt’s passion for increasing awareness about mental illness is why she decided to have her main character in her debut book Band of Shadows: The Scarlet Onyx Saga live with the same mental illnesses that Waitt did as a teenager. Waitt shares her experiences in therapy, how her anxiety and depression manifests, what coping looks like for her, and why you shouldn’t look at your illness as a character flaw. Waitt also shares the work she’s doing of raising awareness on restoring our oceans and fighting human trafficking. RESOURCES
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| EP78: Self-Love & Diet Culture with Sarah Landry | 10 Jun 2019 | 01:11:53 | |
As a mother of 3 preteens, Sarah Nicole Landry or @thebirdspapaya, shares her journey of self-love and body positivity. Sarah and Taylor discuss mom bods vs. dad bods, learning to love your body before and after children, how awesome thrift shopping is, how white privilege is considered in content creation, and how to slowly get comfortable with being uncomfortable. RESOURCES @thebirdspapaya | |||
| EP77: How to have better sex, with Dr. Justin Lehmiller | 04 Jun 2019 | 01:18:12 | |
Dr. Justin J. Lehmiller, research Fellow at The Kinsey Institute and author of the book Tell Me What You Want, joins Taylor to discuss sex fantasies, answer your questions on how to have better sex and healthier relationships, forced sex fantasies in #MeToo era, the impact of porn on our sexual fantasies, and the increasing interest in consensual non-monogamy. RESOURCES
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| EP182: Nonmonogamy & Solo-Poly | 23 Sep 2021 | 01:04:00 | |
Let's unpack the different kinds of nonmonogamy! Gabrielle Smith, relationship writer and non-monogamy educator seen on Red Table Talk, shares her experience of being solo-poly, dating a married man, and how to intentionally date. Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Gabrielle Instagram: https://www.instagram.com/bygabriellesmith Gabrielle Twitter: https://twitter.com/gabrielleasmith Gabrielle Website: https://www.bygabriellesmith.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 | |||
| EP76: Growing Up Quick with Tiff Remington | 28 May 2019 | 01:01:26 | |
Tiffany Remington is a 28-year-old servant leader working in the nonprofit field. She’s overcome childhood trauma from sexual assault, depression, emotional abuse, poverty, first generational living, suicide and pressure of raising her siblings, by turning her focus to helping others. She has traveled on a local and global basis to work with various underserved communities to rebuild homes, create sustainable youth programs, and lead new projects that strengthened individual's understanding of self-awareness and confidence in making an impact. She also raised over $200K for five different non profits at her wedding, needless to say, she is rockstar!
RESOURCES @goodonwheels @vowofgiving | |||
| EP75: Plant Based on a Budget | 21 May 2019 | 01:04:45 | |
Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Toni started the Plant-Based on a Budget blog which became a way to explore that question, and over the years she’s helped thousands save money while eating well. RESOURCES @plantbasedonabudget | |||
| EP74: A Coming-Of-Gender Story w/ Jacob Tobia | 14 May 2019 | 01:17:46 | |
Gender nonconforming writer, producer, and performer Jacob Tobia shares their debut memoir “Sissy”. After a book tour, including an appearance on The Daily Show with Trevor Noah, Jacob chats with Taylor on what is means to be gender nonconforming, to be gender chill, and how to use empathy to fight hate. RESOURCES @JacobTobia | |||
| EP73: Connecting with Nature w/ Bruce McGlenn | 08 May 2019 | 01:00:58 | |
Bruce McGlenn, founder of Human Nature Hunter School, is on a mission to heal the connection between humans and nature. With over 30 yrs of bird and big game hunting experience in the Pacific Northwest, Bruce walks us through the emotional process of “the hunt”. Taylor, being plant-based, has many questions around why we would do this in today’s abundance of food and what people's’ experience is in the courses. Bruce shares how the hunting experience teaches awareness and respect, and Taylor can’t wait to take one of his courses! RESOURCES
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| EP72: The Alice Sanctuary w/ Janneane Madill | 30 Apr 2019 | 01:00:48 | |
Janneane Madill, founder of The Alice Sanctuary, has dedicated her life to providing care and healing for rescued/surrendered/abandoned farm animals. The goal of The Alice Sanctuary is to empower, encourage, and inspire visitors to find the tools they need to go out and make a positive change in the world around them. Taylor sits down with Janneane, and some resident goats, to discuss the emotional difficulties of being next door to a factory farmer and how she manages to take care of herself while providing so much for the animals and her community. RESOURCES @thealicesanctuary | |||
| EP71: Infertility & Motherhood w/ Eleni McMullen | 23 Apr 2019 | 00:55:05 | |
Mother to Harlow Lace and Arrow Cove, Eleni McMullen, shares her story of infertility. Born and raised in Calgary, Eleni blogs her vegan journey and is open about the struggles with shame on her journey to motherhood. RESOURCES @conveythemoment @thekindestplate | |||
| EP70: Feeling All The Feelings: A Live Podcast | 16 Apr 2019 | 01:38:45 | |
The first live podcast event for Let’s Talk About It in Seattle on April 13th! Taylor invited radio & podcast host Carla Marie, social media manager & podcast host Lestraundra Alfred, and artist Laura Burkhart. From all different background the women come together to support one another, share their struggles, and feel ALL their feelings. RESOURCES Carla Marie - @thecarlamarie Les - @balancedles Laura - @lauraburkhart Special thank you to the vendors that participated: The Cloud Room Seattle, Brothers & Co, BCD Rhythms, Constellation Co, Seattle Pilates Collective, Life Float, Glass Goat Candles, Seattle Seed Co, Dry Soda. | |||
| EP69: More than just a Therapist with Kati Morton | 09 Apr 2019 | 01:02:50 | |
Taylor chats with fellow therapist Kati Morton, who has been making mental health information accessible and relatable for all with her videos on YouTube. As a therapist with a public platform, Kati shares how she ethically navigates the interactions of the two different worlds. Kati gets personal with how she maintains both her public brand and her work with her patients. RESOURCES | |||
| EP68: The Bachelor’s Jacqueline Trumbull | 02 Apr 2019 | 01:19:27 | |
Taylor chats graduate school, monogamy, therapy, and dating with The Bachelor’s Jacqueline Trumbull.Jacqueline celebrates getting into her dream school, dives deep into the different forms of relationships we can create, and how growing up with strong female figures has influenced her career and dating life. RESOURCES @trumbullina | |||
| EP67: Sexual Assault with Ashley Spivey | 26 Mar 2019 | 01:14:42 | |
She doesn’t take crap from anyone and her name is Ashley Spivey. You may remember her from Season 15 of The Bachelor or from being outspoken on social media regarding sexual harassment of contestants on the show. Spivey proves there is so much more to the women on this show. She opens up about her experience of being an adolescent child of divorce, being in an abusive relationship for 4 years, a sexual assault as a college freshmen, and how it feels to now be in a healthy marriage. | |||
| EP181: Colorism in the Bedroom | 16 Sep 2021 | 01:19:51 | |
Taylor is joined by Dr. Donna Oriowo, author, speaker, and certified sex therapist, to discuss how colorism and white supremacy show up in the bedroom. Dr. Oriowo works specifically with black women unpacking the impacts that the systems of white supremacy and patriarchy have on their relational and sexual lives. Taylor discusses how colorism showed up on the recent Bachelor in Paradise drama. Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Dr Donna Instagram: https://www.instagram.com/dr.donnaoriowo Dr Donna Website: https://www.donnaoriowo.com Therapy with Dr. Donna: https://www.annodright.com Get an extended 30 day free trial at https://www.dipseastories.com/taylor More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 | |||
| EP66: The Bachelor and Mental Health w/ Annabelle DeSisto | 19 Mar 2019 | 01:29:44 | |
Podcast Swap! Taylor joins Annabelle DeSisto, former writer for Joan Rivers on Fashion Police and host of the Adderall and Compliments podcast, to discuss her time on The Bachelor, how to cope with the negativity of social media, give advice on self confidence, and some good ol’ cat mom bonding!
RESOURCES | |||
| EP65: A Resilient Woman: The Bachelor’s Caroline Lunny | 12 Mar 2019 | 01:10:31 | |
Caroline Lunny, from Arie’s season of The Bachelor and season 4 of Bachelor in Paradise shares her struggles with mental illness. Caroline opens up about her childhood in an abusive home and her relationship with her father, which has impacted several of her abusive romantic relationships. From pageants, to anti-depressants, to inner child work, to dating, Caroline is unfiltered and sharing her story to help let other women know they are not alone. RESOURCES @carolinelunny 1-800-273-8255 1−800−799−7233 | |||
| EP64: Body Positivity, A Hairy Conversation | 05 Mar 2019 | 01:05:25 | |
Body hair. We all have it. Some of us remove it, some of us let it grow wild. Taylor invites Body Positivity advocate, Sarah Wolfe, back to discuss how our body hair impacts our self-esteem, dating, and finances. The ladies aren't holding back and no hair is off limits! From toe hair to mustache hair, we're talking about it! | |||
| EP63: How To Get It Together, w/ Lauren Berger | 26 Feb 2019 | 00:48:25 | |
Lauren Berger, Intern Queen, shares with Taylor key points from her book Get It Together. The two ladies discuss what "having it together" looks like, boundaries around being a busy entrepreneur, how to cope with failure, the impact of social media on mental health, and so much more! | |||
| EP62: Being a Public Therapist Pt1 | 19 Feb 2019 | 01:23:38 | |
Being a therapist in the public’s eye isn’t always a walk in the park! Taylor is joined by Megan Bruneau, Registered Clinical Counselor in BC and Executive Coach in NYC to discuss the challenges and benefits of being a therapist with a public following on Instagram. Megan is a resilience and business writer with Forbes and host of The Failure Factor podcast. The two discuss privacy and self-disclosure via social media, the impact and handling dual relationships with social media, and safety concerns with being public figures. | |||
| EP61: Taylor’s Racial Identity Journey | 12 Feb 2019 | 01:28:44 | |
Podcast swap! EP58 featured Les, the host of the Balanced Black Girl Podcast, and now you can listen to her interview Taylor! Les focuses on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. Taylor shares her experiences growing up mixed race, and her struggles with her racial identity. | |||
| EP60: Being a Fabulous Feminist | 05 Feb 2019 | 00:56:12 | |
Taylor invites host of Vox Media’s Consider It, Liz Plank aka @feministabulous, on discuss all things feminism. The two discuss how their feminism has been challenged in relationships and how to take care of yourself in today’s political climate. | |||
| EP59: Innovative Appreciation | 29 Jan 2019 | 00:55:36 | |
Taylor invites Blake Fly to discuss his work around gratitude. As a 8-time-Tedx-speaker, author and the Co-Founder of My Life Online, a global education company that teaches kids how to appreciate one another online, Blake has learned how expressing gratitude can change your everyday interactions. He has been featured on CTV, Breakfast Television, The National News, and has shared the stage with CBC’s Rick Mercer. Blake’s innovative appreciation methods have gotten him invited to speak to over 100,000 students across the continent and work with companies like LuluLemon, MEC, Microsoft and LinkedIN. | |||
| EP58: Women of Color & Wellness | 22 Jan 2019 | 01:05:31 | |
After four years of sharing recipes and workouts on The Balanced Berry, Les is now focusing on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. Les shares her experiences growing up within the black community, what wellness looks like for her as a woman of color, and the two women share struggles of curly hair. | |||
| EP57: How to Not Let Your Weight Weigh You Down | 15 Jan 2019 | 01:10:29 | |
Photographer, 9-5er, animal lover, and body positivity advocate Sarah Wolfe shares her many experiences, struggles, and insights into being an above-average sized woman. Taylor and Sarah talk about how your weight and body image can impact your confidence, mental health, social and work life. | |||
| EP180: Patriarchy Stress Disorder | 09 Sep 2021 | 01:05:43 | |
Psychologist and women's health expert, Dr. Valerie Rein, joins Taylor to discuss what she has identified as Patriarchy Stress Disorder. The two discuss what PSD is, how it shows up, and how we can heal from it. The intersections of PSD and white supremacy are unpacked as well as white women's role in it. Taylor also shares a sneak peek of what her dissertation will focus on! Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Patriarchy Stress Disorder: https://www.drvalerie.com/book Thriving Experience: http://thethrivingexperience.com Dr. Valerie's Instagram: https://www.instagram.com/drvalerierein More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 | |||
| EP56: New Year, Same Us, with Vanessa Grimaldi | 08 Jan 2019 | 00:56:56 | |
Taylor is joined by Bachelor bestie Vanessa Grimaldi to reflect on what a year 2018 was. The ladies share what they struggled with, how they’ve grown, what they’ve had to forgive themselves for, and what they’ve been thankful for throughout 2018. Discussing organization, dating, nutrition, masturbation, travel, independence, the girls cover it all! | |||
| EP55: Stop Living a False Life | 18 Dec 2018 | 00:54:00 | |
Executive Director at Boulder Crest Institute, Josh Goldberg, shares his story of how he left his materialistic “Truman Show” lifestyle behind to pursue a life of meaning and connection. Josh shares how he was able to fix his life through service to others, and how volunteering with military veterans impacted his life. As Executive Director at the retreat and Co-Author of Struggle Well, Josh shares techniques used to help trauma: the 5 phases of Post Traumatic Growth and the Wellness Triangle. | |||
| EP54: Post Traumatic Growth | 12 Dec 2018 | 00:50:59 | |
Ken Falke, a 21-year Navy veteran, shares his experience in bomb disposal and how his life experiences have led him to his philanthropic work with mental health centers for veterans. As the founder of the nation’s first privately-funded mental health center for veterans, Ken is passionate about helping people grow from their trauma. He walks us through two of the techniques used in his treatment programs: the 5 phases of post-traumatic growth and the Wellness Triangle. RESOURCES Boulder Crest Struggle Well | |||