Explore every episode of the podcast Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
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| Summer Beach Reads, #125 | 29 Jul 2025 | 00:12:59 | |
Can you believe it's the end of July? While summer may feel like it’s turning a corner, we’ve still got time to soak it all in. One of my favorite ways to slow down and savor the season is by getting lost in a good book. In today’s episode, I’m sharing my current reading list—both fiction and nonfiction—and a few standout titles that brought me joy, laughter, insight, and even a little surprise twist or two. From thought-provoking personal development reads to entertaining novels with clever storylines, there’s something here for everyone—especially if you’re looking for a way to relax, recharge, and reconnect with yourself this summer. 📖 Books I Mentioned:
Love this podcast? 💞 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 *affiliate link that doesn’t affect your price at all! | |||
| Permission to Pause: Savoring Simple Summer Pleasures, #124 | 15 Jul 2025 | 00:11:17 | |
If it feels like summer is flying by, you’re not alone. In this solo episode, I invite you to pause and make space to truly feel the season. Inspired by summer rhythms around the world—from Italian "Ferragosto" to Nordic cottages by the water—we'll explore how entire cultures embrace rest and how we can, too. Join me as I share:
Whether you're coming off a big family vacation or navigating a hot, busy week, this episode is your invitation to loosen up, take a deep breath, and remember that slowing down isn't laziness—it’s essential. A Gentle Challenge for You:Pick one thing to do just a little bit slower today. Let it be a moment you savor. 💛 Love this podcast? 💞 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 *affiliate link that doesn’t affect your price at all! | |||
| Prioritizing Peace with Dr. Peggy DeLong, #115 | 17 Apr 2025 | 00:52:05 | |
Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’ Highlights Include:
Dr. DeLong’s previous appearance on Let’s Slow Down: Episode 41: How Practicing Gratitude Can Change Your View of the World Connect with Dr. Peggy DeLong here: Peaceful Present, Future Flourish Women's Wellness Retreat on April 26, 2025 Books Mentioned: Resources Mentioned: Self-Compassion with Dr. Kristin Neff and Meditation & Emotional Healing with Dr. Tara Brach Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 *affiliate link that doesn’t affect your price at all! | |||
| 26. Finding Financial Freedom Through Slow Living with Shay Richter | 13 Jun 2023 | 00:45:17 | |
Today's guest, Shay Richter, is the author of the book Budget Burnout: 12 weeks to get out of your budget slump and accelerate your goals. She is the owner/creator of Front Porch Finances where she helps women take charge of their money. Some highlights of this episode include: -how to incorporate your financial goals with a slower mindset -simplifying your finances/expenses -taking advantage of free resources such as the library -limiting subscriptions -shop secondhand -know what is important so you can cut out the extras "When you want to live slower....simplify your expenses." -Shay Richter Connect with Shay: IG: https://www.instagram.com/frontporchfinances/ Shay's Ebook! Budget Burnout: Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it.
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| 25. Embracing Intentional Living: From Overwhelm to Peace with Suzanne Goulden | 06 Jun 2023 | 00:47:22 | |
Today’s guest is Suzanne Goulden, Intentional Living Consultant. She helps overwhelmed women create peace in their homes and reclaim time to do the things they love by minimizing belongings and simplifying lifestyle. She believes women who make choices with intention reap the benefits of simplifying their life, reducing stress, and regaining control of their time, money, and space. We talked about decluttering tips, minimalism, non-functioning burnout, to-do lists, self care, battling the ‘shoulds’ and how to change mindset. Mentioned in today’s episode: Book: From Clutter to Clarity by Kerri Richardson Netflix: The Biggest Little Farm Connect with Suzanne: IG: https://www.instagram.com/suzannegouldenilc/ Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. | |||
| 5 Minute Breather with Lucia Oliveira | 01 Jun 2023 | 00:08:03 | |
Bonus! Enjoy this bonus minisode today featuring a breathwork session with recent guest Lucia Oliveira. Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ultimately sparked her interest in sleep and breathwork. Now, she is dedicated to supporting other moms on their wellness journey, and helping them find a sense of peace and balance amidst the demands of motherhood. Connect with Lucia: IG handle: @luminousbylucia Website: https://www.luminousbylucia.com/ Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
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| 24. Resilience: The Healing Power of Sleep and Breathwork with Lucia Oliveira | 30 May 2023 | 00:42:49 | |
Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ultimately sparked her interest in sleep and breathwork. Now, she is dedicated to supporting other moms on their wellness journey, and helping them find a sense of peace and balance amidst the demands of motherhood. Connect with Lucia: IG handle: @luminousbylucia Website: https://www.luminousbylucia.com/ Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
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| 23. The Power of Play in Youth Sports: Insights from Luis Fernando Llosa | 23 May 2023 | 00:59:01 | |
Luis Fernando Llosa is a Peruvian-Ukrainian American writer, editor, speaker, investigative reporter, documentarian, youth sports consultant and full time father-coach. His first book, Beyond Winning: Smart Parenting in a Toxic Sports Environment (Lyons Press), co-authored with Kim John Payne (Simplicity Parenting) and Scott B. Lancaster (former National Football League youth sports director), is a candid, practical guide to help parents navigate the fanatical, results-obsessed world of youth sports. His second book, award winning Emotionally Resilient Tweens and Teens: Empowering Your Child to Navigate Bullying, Teasing and Social Exclusion, was co-written with Kim John Payne (Shambhala Press) and a third on youth sports is currently in development. Youth sports has been a primary passion for Llosa, who has coached soccer for twenty-five years, and humbly acknowledges he knows little and has mucho to learn. He co-founded Whole Child Sports, an organization which aims to help develop a healthier, more creative youth sports experience for kids across America. He lives with his talented, beautiful wife and five children in New York City. Connect with Luis: https://luisfernandollosa.com/ Previous Episodes Mentioned Today: 15. Kim John Payne - Simplicity Parenting 17. Scott Lancaster - Beyond Winning Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 22. Let Your Home Reflect Who You Are with Kristina Westerholm | 16 May 2023 | 00:36:44 | |
Today I talk with interior designer, Kristina Westerholm, host of the Keeping Up with the Homeses podcast. Kristina and I talk about what home means to us and how we can create homes that feel authentic and true to ourselves. Hint: decluttering helps uncover A LOT! Connect with Kristina: https://www.instagram.com/thehomeses/ Sign Up for Kristina's Design Course here! Use Code: SLOWDOWN for a discount Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 Looking to adopt a simpler mindset for the new season? Check out the free guide I created: Your Guide to Embracing a Simple Spring | |||
| 21. The 4 Pillars of Wellness with Carey Tambio | 09 May 2023 | 00:47:25 | |
What represents your perfect day? Have you even allowed your self to think about this lately? Carey Tambio has this figured out for herself, and offers ways to use her 4 pillars of wellness to support a lifestyle where we experience genuine joy and fulfillment each day. We talk about the importance of habits that serve us as a whole person - mind, body, and soul. "When you change your own life and increase your wellbeing, you also impact the lives of those around you." - Carey Tambio Connect with Carey: https://www.instagram.com/coffeesurfyogawine/ https://linktr.ee/coffeesurfyogawine Live Webinar, 5/10/23! Register Here! https://forms.gle/7yo2MsDFjfqgRGTm6
Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 Looking to adopt a simpler mindset for the new season? Check out the free guide I created: Your Guide to Embracing a Simple Spring
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| 20. A story of Strength & Healing with Sophia Fountoukidis | 02 May 2023 | 00:44:33 | |
Today I talk to Sophia Fountoukidis. Sophia is currently completing her masters in social work, after changing career paths and recovering from an eating disorder. She has made herself so much stronger as she has healed, and is sharing her life lessons to support the recovery of others now. During our conversation we talk about the differences between taking a vacation from work in London vs. LA and the overall benefits of taking time off to rejuvenate. Sophia reminds us, "the key is to learn how to do things daily that keep you well." She also shares suggestions on wellness activities she partakes in to avoid burnout such as yoga, meditation, and journaling. This helps to get the body into a parasympathetic state and function optimally. In addition we talk about the importance of checking in with yourself regularly, how there's good in everything, and the benefits of trying to be more flexible in life. Sophia referenced the book, The Body Keeps the Score by Bessel van der Kolk. About Sophia https://www.kosterina.com/blogs/the-inquisitive-olive/tio-sfountoukidis-copy Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 Looking to adopt a simpler mindset for the new season? Check out the free guide I created: Your Guide to Embracing a Simple Spring REGISTER HERE for the live webinar, MAY 10TH from 7-8p EST | |||
| 19. Mind, Body, Home with Sara Ann Kostelnik | 25 Apr 2023 | 00:43:44 | |
Sara Ann Kostelnik, founder of Jade Scott Design, talks with me today about how your home is just as essential to your well-being as is tending to your own mind and body. Just because we can't see energy, doesn't mean we should underestimate it's impact on us and our environments. Sara shares her insights as an interior designer and feng shui practitioner on how we can create little pockets of peace in our homes. Sara hosts The Living Elemental Podcast. "Everything we walk past in our home is playing on some level unconsciously. " - Sara Kostelnik "If you allow your home to rest and have a moment of peace, you're going to invite that in for yourself, as well." -Sara Kostelnik Author Tisha Morris is referenced in this podcast, specifically her book, "Mind Body Home." Connect with Sara: https://www.jadescottdesign.com/ Listen to her podcast: https://www.jadescottdesign.com/pages/podcast Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 Looking to adopt a simpler mindset for the new season? Check out the free guide I created: Your Guide to Embracing a Simple Spring | |||
| 18. Financial Responsibility & Empowerment with Jennifer Rogers Markwell | 18 Apr 2023 | 00:22:35 | |
Emmy nominated journalist Jennifer Rogers Markwell joins me today on the podcast to talk about financial responsibility and empowerment. She hosts a podcast and runs her own wealth management firm and she talks with me about how to take control of our finances and why it's important. We dive into the why and how to be mature about our money and make intentional decisions that support wealth and wellness. Connect with Jennifer: https://www.instagram.com/platinumtalkswealth/ https://podcasts.apple.com/us/podcast/platinum-talks-wealth/id1662755342 Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 Looking to adopt a simpler mindset for the new season? Check out the free guide I created: Your Guide to Embracing a Simple Spring
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| Everything Is Harder When You're Tired with Gina Roof, #114 | 08 Apr 2025 | 00:48:07 | |
She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness Health Coach, fitness instructor, and busy mom of three girls. Today we’re talking about something that impacts every aspect of your well-being—sleep. In this episode, we dive into:
If you want to feel more in control of your choices, calm your nervous system, and stop running on fumes—this episode is your gentle wake-up call to start prioritizing rest. Connect with Gina Roof: Nutrition & Wellness Health Coach of Simply Balanced with Gina: Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| 17. Beyond Winning with Youth Sports Expert Scott Lancaster | 11 Apr 2023 | 00:56:58 | |
Author, youth sports advocate and sports program development coach Scott Lancaster joins me today on the podcast to talk about all things youth sports related. Scott spend 16 years at the NFL and US Soccer creating and directing national & grass root player and coaching development programs. He is the co-founder of Whole Child Sports, a solution based athletic & recreational play and sports company. Their mission is to raise awareness about the many problems in youth sports today and provide advice and solutions for parents and coaches. We discuss his book, Beyond Winning, throughout this episode. Connect with Scott: https://www.wholechildsports.com/scott/ Books: https://www.wholechildsports.com/store/ Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 Looking to adopt a simpler mindset for the new season? Check out the free guide I created: Your Guide to Embracing a Simple Spring
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| 16. Enjoy the Journey with Jennifer of Simply + Fiercely | 04 Apr 2023 | 01:05:12 | |
Simply + Fiercely blogger and former shopaholic, Jennifer, joins me on the podcast today to chat about enjoying the journey. Why and how to declutter to live with more intention rather than always reacting. Jennifer says, "Minimalism is the key to creating freedom in your life" and "Think about decluttering as a tool to take you closer to the life you want." Who do you want to be? Do the things you own project that? Connect with Jennifer: https://www.simplyfiercely.com/ https://www.instagram.com/simplyfiercely/ Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 Looking to adopt a simpler mindset for the new season? Check out the free guide I created: Your Guide to Embracing a Simple Spring
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| 15. Simplicity Parenting with author Kim John Payne | 28 Mar 2023 | 00:58:46 | |
Kim John Payne is an award winning author who has been quietly and passionately working to help tens of thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are now experiencing. He offers do-able ways to realize the hopes and values we all have for ourselves, and build deep connections with our children that give families resiliency and simple joy. His book, Simplicity Parenting, is one of my favorites and has been a staple on my shelf for years. Highlights of our conversation include:
Question: At what age do you recommend it is appropriate for an iPhone? KJP Answer: Whatever age you want their childhood to end. Whatever age you want to see your family values flooded and displaced. Links: https://www.simplicityparenting.com/ Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 Looking to adopt a simpler mindset for the new season? Check out the free guide I created: Your Guide to Embracing a Simple Spring
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| 14. Spring is Here! Embracing Simplicity | 21 Mar 2023 | 00:12:39 | |
Annemarie comes to you solo today to talk about fresh starts and how a new season is the perfect opportunity to embrace change that supports simplicity. Click here for your free Guide to Embracing a Simple Spring. Episode Quotes: Leo Tolstoy, "Spring is the time for plans and projects." Luther Burbank, "Don't wait for someone to bring you flowers. Plant your own garden and decorate your own soul." Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 13. More Energy, Please! with Katherine Morua | 14 Mar 2023 | 00:43:26 | |
Today's guest, Katherine Morua is an electrical engineer, turned social impact entrepreneur. She has spent the last two decades helping huge projects happen, from designing and implementing next-generation power systems for utilities, NASA and military applications, to moderating symposiums with Presidential appointees. She founded Morua Power and The Morua Power Foundation, whose mission is to build a just and equitable world, by connecting communities to power. She launched the Power A Nation initiative in support of social impact enterprises to help provide energy infrastructure, revenue generating opportunities and educational scholarships for communities world-wide. Katherine’s new podcast, Conscious Power, nurtures listeners, who are thinking about how to make quantum leaps into their purpose, by showing examples of how others have done it and inspiring them to take action to step out of the norm so they can live more joyfully, confidently and powerfully. She is passionate about coming together to create a massive shift in the world to amplify the message of love, unity and higher consciousness. In her spare time she loves spending time in nature, dancing and song-writing. Connect with Katherine: Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 12. Embracing Contentment with Harlan Redmond | 07 Mar 2023 | 00:49:41 | |
Harlan is the organizing pastor of Interwoven Church in Flintridge, CA. He grew up in New Orleans, LA. Before he left Pasadena for Princeton Seminary he was the executive director of Harambee Ministries. Harlan loves going for bike rides on the beach with his family. Highlights of the episode:
Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 11. How Slowing Down Fires Up Your Metabolism with Emily Geizer | 28 Feb 2023 | 00:39:10 | |
Our guest today is Emily Geizer. Emily is an integrative health coach who works with busy women who describe themselves as exhausted and juggling too many balls. Her focus on women’s health isn’t measured by the number on the scale, but rather the radiance of your skin, the ease of your digestion, the resilience of your immune system, the harmony of your hormones, and vibrancy in your head and heart. She works with women 1:1, and just recently started a podcast on topics of alternative health and wellness called, you ‘da what? Highlights of Our Convo:
Emily Geizer Integrative Coach + Podcast Host Let’s connect: Website: www.emilygeizer.com Podcast: you ‘da what? Instagram: @emilygeizer Join me, Emily and others for her upcoming Sugar Shake-Off. This free, 5-day, online offering is one of Emily’s favorite ways to reset her health and relationship with sugar. She’ll guide us through the 5 days with a morning email, recipes (including sweet treats), and detox tips. We start March 6! Sign up today: https://www.subscribepage.com/sugarshakeoff Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 10. Slowing Down - Just What the Doctor Ordered! with Dr. Neda Ghaffari | 21 Feb 2023 | 00:30:23 | |
Today’s guest is Neda Ghaffari, MD. Neda is an associate professor and practicing board certified maternal fetal medicine physician (also known as high risk obstetrician). Her professional interests include Diabetes and Hypertension in pregnancy, physician well-being, and the implementation of technology in medicine. Her hobbies include hiking, traveling and all water sports. Her hometown is Berkeley Heights, NJ and she now lives in the San Francisco Bay Area with her husband and 16 month-old daughter. Some highlights of our conversation:
Neda shared her experience in Joanne Yeaton’s Mindfulness Based Stress Reduction Group. She graciously shared some tips from the class: Useful Meditation Apps: Headspace, Insight Timer, Biofeedback Breathing RELAXATION PRACTICE SUGGESTIONS SLOW BELLY BREATHING: 1. Rest your hand on your belly with your thumb under your ribs 2. Breathe in slowly and feel your hand rise 3. Breathe out slowly and feel your hand go down 4. Feel your body relax as you breathe out 5. Pause for a second or two (whatever is comfortable) at the end of the in-breath and the end of the out-breath 6. To slow down even further, breathe in to the count of 3, pause, breathe out to the count of 6, pause,repeat for 2 to 4 breath cycles , the return to whatever breathing pattern feels natural PROGRESSIVE RELAXATION: (You can do each step more than once for greater relaxation) 1. Sit or lie in a comfortable position. If you want you can close your eyes. 2. Breathe in and tighten up your feet. Then breathe out and relax your feet. 3. Breathe in again, tighten up your legs, breathe out and relax your legs. If you have time you can do your calves and thighs separately. 4. Breathe in and tighten your belly, breathe out and relax your belly. | |||
| 9. Creating a Vibrant Life with Tina VanDenburg | 14 Feb 2023 | 00:41:24 | |
Today’s guest is the lovely Tina VanDenburg. Tina is a maker who finds her creative practices taking the form of podcasting, garment sewing, and teaching women to sew clothes they love so they feel beautiful, empowered, and connected. But really, she's a woman who wishes all people knew how creative and capable they are and how they can live a vibrant life on their own terms. Authentic and fully awake and filled with joy. No matter what life throws at them. Here are Some Highlights of our Conversation:
You can listen to her podcast - In Kinship - anywhere you listen to podcasts and find more about her garment sewing, retreats and teaching on her website. Kinshiphandwork.com Here's the link to the podcast page on her website...https://kinshiphandwork.com/in-kinship-a-podcast/ Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| Let's Slow Down Meditation created by Lianne McAughey | 09 Feb 2023 | 00:09:44 | |
Guest Lianne McAughey has graciously created a special meditation for our Let's Slow Down listeners. You are in for a treat for the next 8 minutes! Prepare to unwind and relax with Lianne as she walks you through a guided mediation that you will want to turn to again and again. Lianne is offering 25% off her 21 day Meditation program. The discounted link is below: https://lianne-mcaughey.mykajabi.com/offers/cFEVBcb3?coupon_code=SPIRITUALSHIFTWORKER25 This is the regular link, coupon code is "SPIRITUALSHIFTWORKER25" The "Shift into Meditation" program is a 21 day self-paced program. For 21 days she helps you cultivate a Meditation practice that fits your lifestyle. In less than 20 minutes a day, you learn to slow down, rest and bring yourself back into the present moment. For more information, listeners can DM Lianne on IG @liannemcaughey or FB @thespiritualshiftworker The Spiritual Shiftworker Podcast ::::::: Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| From Burnout to Thriving: Terry Tateossian on Slowing Down for Better Health, #113 | 01 Apr 2025 | 00:45:57 | |
If you find that your health and well-being take a back seat to everyone else’s in your life because you’re busy balancing family and a career, then this episode is for you. Today’s guest is Terry Tateossian, fitness & lifestyle coach, personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. Terry is a successful entrepreneur at The House of Rose (THOR), mother of two teenagers, and a leading advocate for healthy living. She is passionate about sharing her story of losing over 80lbs in her mid-forties and helping empower others to make positive changes in their lives - no matter the age. In this episode, you’ll hear the story of Terry’s powerful life transformation from overweight, sick and burned out to healthy and thriving. In this episode, you’ll learn: Terry’s story is real, raw, and incredibly inspiring—you don’t want to miss it! 🎙️💖 Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Instagram Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| 8. Simply Balanced with Gina Roof | 07 Feb 2023 | 00:45:58 | |
Today’s guest is my dear friend Gina Roof. Gina is a Nutrition & Wellness Health Coach of Simply Balanced with Gina, fitness instructor & mom of 3. She was certified through the Institute for Integrative Nutrition and has been practicing as a health coach for the past 10 years guiding and inspiring others with a simple, holistic approach to a healthier lifestyle. After struggling for years with her own relationship with food and her health, Gina was inspired to redefine and unlearn much of what she believed to be true and reclaim balance and control in her life. She is passionate about helping others find peace and purpose with food and joy in preparing it and finding ways to improve energy naturally. Episode Highlights:
::::::: Interested in Connecting with Gina? Here are some links: Website - Membership Site - working on improving this too but for now I'm keeping the workouts going eBook - this is my Back to Basics Recipe & Prep Guide which is full of tips, resources, templates - grocery lists, pantry staples, menus - and recipes ::::::: Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 7. Living a Fearless and Creative Life with Maya Gutierrez | 31 Jan 2023 | 00:23:49 | |
Welcome back to Let’s Slow Down! Episode 7 already, it’s hard to believe. I hope you’ve been enjoying the podcast so far and getting value out of the episodes. As I’m winding down the first month of the show I’d love your input. What have you liked the best? What topics do you want to hear about? Please DM me on Instagram or you can email enjoylifemore2023@gmail.com - I would love to hear from you. And, I have another small request. If you’re enjoying this show, can you please take a minute to submit a review on apple? That is how the powers that be recognize a strong show, so it’s very important for a new podcast like mine. I’ll be hosting some fun little review raffles soon, so if you write one take a screenshot before you submit it and DM me. Thanks guys! On today’s show: Living a Fearless and Creative Life I’m talking to Maya Gutierriez all the way from the San Francisco Bay Area. Maya is the host of the Fearlessly Divine podcast, which she created to inspire you to fearlessly live your most authentic and best life. Her hope is to create an uplifting and supportive community through meaningful discussions with her guests. You can find Maya @mayaohgee Or at mayagutierrezconsulting.com Some highlights of our discussion were:
Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 6. Be Where Your Feet Are with Lianne McAughey | 24 Jan 2023 | 00:35:43 | |
Ever wish you could just be where your feet are? Be so present that you can truly experience what is going on that very moment? Join me and my guest, Lianne McAughey of The Spiritual Shiftworker Podcast as we talk about how to live mindfully each and every day.
Quotes by Lianne McAughey: “No one else on this earth is responsible for my happiness.” “Be where your feet are.” “Stop living on autopilot to see what you're missing.” Find Lianne on IG @liannemcaughey The Spiritual Shiftworker Podcast Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 5. Creating a Peaceful Life Both Inside and Out with Author Fiona Ferris | 17 Jan 2023 | 00:46:54 | |
It is my absolute pleasure to host author Fiona Ferris on today’s episode! I am a huge fan of her books and was so excited to have an opportunity to talk with her. We covered a lot during our discussion, here are some highlights: -Using writing to calm a busy mind -The impact our outside world has on our inside world -Living intentionally in our home to create an environment that calms a busy mind -Embracing a positive mindset and remembering we are creators of our own life -Focusing on the bigger picture in the day to day -If you don’t like something in your life, you can change it -Ask yourself what you stand for and value, because knowing those answers offers clarity -Make self development enjoyable -Decluttering creates a peaceful environment -Surround ourselves with the things we love -Music can change your energy -Schedule in time to rest -Don’t leave YOU until the end -Getting up early so you can move slowly and enjoy the peaceful morning hours -Try embracing a European lifestyle to slow down and enjoy things like food & family more Quotes by Fiona Ferris: “I believe a positive mindset contributes to our wellbeing and that each of us has the brilliant opportunity to create our own incredible life.” “What are the things you find beauty in? What are the things you enjoy and find value in? Lean towards those.” “Make life fun. Encourage and inspire yourself to live in a better way without being prescriptive.” “Life is not meant to be a hard slog - we’re allowed to have fun along the way!” Where to find Fiona Ferris: https://www.facebook.com/FionaFerrisAuthor https://www.instagram.com/fionaferrisnz/ Loving this podcast? Please subscribe! Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023 | |||
| 4. Slowing Down to Be Brave with Kristina Driscoll | 10 Jan 2023 | 00:35:33 | |
This episode is about living an authentic life and making decisions based on what we need and want rather than what society dictates. Kristina Driscoll, host of the She's Brave Podcast, joins me for a conversation about: -choosing the path less taken -feeling overwhelmed when bombarded by social media -how more isn’t always better -finding clarity in decluttering -asking for help “We need space in order to allow things in our life, and the only way we get it is by slowing down.” -Kristina Driscoll “As we get older, we get to this point where we feel guilty if we’re not constantly working.” -Annemarie Stolting Find Kristina on IG: Kristina Driscoll - She's Brave Let’s Slow Down on Social: | |||
| 2. How Pauses and Schedules Help Savor Life with Ronnie Fernandez | 03 Jan 2023 | 00:36:17 | |
Today I am joined by my best friend of 30+ years, Ronnie Filippatos Fernandez. Ronnie is an elementary school teacher in NYC and mother to two toddlers. Ronnie graciously allowed me to practice interviewing her, and I loved our conversation so much I had to share. Topics discussed are: -savoring moments with infants and toddlers -seeking professional/family life balance -sacrifices worth making -professional pauses -time management -everything in moderation Follow Let's Slow Down on Social: https://instagram.com/letsslowdown2023/ https://www.facebook.com/letsslowdown2023 “When one door closes another opens but all too often there is a long hallway in between.” -Rick Jarow quote shared by Ronnie | |||
| 1. Why Slowing Down is Important | 03 Jan 2023 | 00:12:23 | |
Host Annemarie Stolting explains her "why" behind starting the podcast "Let's Slow Down." Fed up with feeling too busy and overwhelmed by the many demands of everyday life, Annemarie set out to reclaim her time and energy and start living life on her own terms. Her hopes are to create a community that supports slower living and host meaningful discussions on the topic. Follow along on Social: | |||
| 3. How Mindfulness Empowers with Sue Murphy | 03 Jan 2023 | 00:48:38 | |
*This interview was recorded in November 2022 Today I am joined by Sue Murphy, educator, mother and founder of Mindful and Empowering Kids. This is an organization that empowers children using yoga, mental & physical fitness, along with breathing and mindful activities to teach social and emotional intelligence while strengthening and calming their bodies. Learn more at: 3tobemekids Additional topics covered in this episode are: -how empowering children creates confident adults -foundational skills we all need to be our best selves and communicate clearly to prosper -how therapy can help us to build coping skills -getting out of the “rat race” -ways to navigate overwhelm and burn out -meditation as a form of rest -the importance of modeling how to be healthy to our children -not all skills produce tangible results You can find Sue on IG at https://instagram.com/mindful_and_empowering_kids Follow Let's Slow Down on Social: https://www.instagram.com/letsslowdown2023/ Let's Slow Down on Facebook https://www.facebook.com/letsslowdown2023 Quotes: “Throw the word “should” out!!!!” -Sue Murphy “Nobody sees a flower really; it is so small. We haven’t time, and to see takes time - like to have a friend takes time.” -Georgia O’Keefe shared by Sue Murphy | |||
| Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose (Trailer) | 03 Oct 2022 | 00:00:51 | |
| Your Wellness Made Simple with Adriana Shuman, #112 | 25 Mar 2025 | 00:41:38 | |
My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy. Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting confidence because everyone deserves to take charge of their well-being. On today’s episode we talk about:
Pre-order Adriana’s new book, Live Well HERE. Connect with her on Instagram and her WEBSITE. Love this podcast? 💞 🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| Tired and Overwhelmed? Let’s Reset Together, #111 | 18 Mar 2025 | 00:13:43 | |
Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down, I take a step back to revisit the core principles of slowing down and simplifying life—because even those of us dedicated to intentional living need a reminder now and then! I share the benefits of creating space in your schedule, decluttering your mind and home, and prioritizing rest and connection. We’ll explore how slowing down helps us feel more grounded, reduces stress, and brings more meaning and joy into our lives. Plus, I open up about my own recent struggles with busyness and how I’m reassessing my own daily pace. In This Episode: I’d love to hear how you are navigating your own journey of slowing down! Connect with me and let’s continue this conversation together. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| 4 Things I DON’T MISS Since Decluttering My Home, #110 | 11 Mar 2025 | 00:18:29 | |
Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more intentional. After nearly a decade on this journey, I now consider myself a minimalist, and today, I’m sharing four things I absolutely don’t miss since simplifying my home. In this episode, we’ll talk about: ✔️ The surprising amount of time and money I’ve saved since decluttering ✔️ How having less to clean and organize has made life easier ✔️ Why a tidy home reduces decision fatigue and boosts mental clarity ✔️ The power of eliminating visual clutter for a peaceful, stress-free space Minimalism isn’t about having less—it’s about making room for more of what truly matters. Tune in for inspiration to simplify your own space and experience the freedom of a decluttered home! 🎧 Listen now & start your journey toward a lighter life! Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. | |||
| Simplify Your Home: Small Decluttering Wins with Big Impact, #109 | 04 Mar 2025 | 00:12:12 | |
Welcome back to Let’s Slow Down! We’re in the middle of our decluttering series, and today I’m sharing some easy, high-impact decluttering wins to simplify your home. These small but powerful steps have transformed my space, making daily life smoother and more peaceful. If decluttering feels overwhelming, don’t worry—these simple strategies will give you a fresh start and help you kick off spring with ease.
✔️ The power of removing duplicates from your kitchen and closet ✔️ How to clear off countertops for an instant transformation ✔️ Why avoiding single-use gadgets can reduce clutter ✔️ The mindset shift that helps keep clutter from creeping back ✔️ The joy of using and appreciating what you already own Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| How to Declutter Without Overwhelm: 5 Simple Steps Towards Your Clutter-Free Home, #108 | 25 Feb 2025 | 00:11:26 | |
Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds stress, and keeps us from feeling calm and focused. Over the past decade, I’ve been on my own decluttering journey—learning, refining, and embracing the process as a lifestyle rather than a one-time event. In this episode, I’m sharing five simple steps to help you start decluttering without overwhelm. If you’ve ever felt like your home is overflowing and you don’t know where to begin, this is for you! ✅ Why decluttering isn’t about perfection—it’s about finding your own clutter threshold Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| A Slob Comes Clean with Dana K. White, #107 | 18 Feb 2025 | 00:41:09 | |
The relatable Dana K. White from A Slob Comes Clean is on the podcast today for a fun conversation about decluttering and the power that lies in accepting how our individual brains work to conquer clutter in our homes. We discuss Dana’s latest book, Jesus Doesn’t Care About Your Messy House, letting go of shame, how to get started with decluttering, simple questions to ask that help sort through your stuff, and the freedom that can come from less. Connect with Dana: https://www.youtube.com/danakwhite https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean https://www.aslobcomesclean.com/ Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| How Choosing a Word of the Year Keeps Us Intentional with Ronnie Fernandez, #106 | 11 Feb 2025 | 00:20:36 | |
In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year. We thought mid-February was a good time to check in and see how 2025 is going so far. Utilizing a word of the year can help you stay intentional and keep what matters at the top of the list. In this episode we talk about what word we chose and why, ways to integrate your word into your day, and suggestions on how to let your word and the feeling it evokes guide you to a more intentional life. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE InstagramFacebook Page Order Annemarie’s Book:📖Let’s Slow Down: The Art of Simple, Intentional Living –Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| What Do You Truly Desire? #123 | 01 Jul 2025 | 00:07:48 | |
✨In this kickoff to the Let’s Slow Down summer short series, Annemarie reflects on the power of solitude and how a quiet weekend alone helped her reconnect with herself and reset after a hectic season. She shares insights from the book Take Less, Do More by Glen Van Peski, and explores how the principle of "less is more" applies far beyond hiking—into our homes, schedules, and minds. This episode invites listeners to slow down, reexamine their definition of success, and consider one powerful, perspective-shifting question: “Are the choices you are making today supporting the life you truly desire?” Love this podcast? 💞 Leave a review and share it with a friend! Follow Let’s Slow Down:WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 *affiliate link that doesn’t affect your price at all! | |||
| Slow Down and Show Yourself Some Love, #105 | 04 Feb 2025 | 00:17:43 | |
This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, and joy in your daily life—like starting a morning gratitude practice, taking mini pauses during the day, saying no to overcommitment, and making time for activities that bring you happiness. It’s not about perfection but about small steps toward a healthier, happier you. Tune in, take a deep breath, and embrace the power of slowing down and loving yourself a little more. The Five Minute Journal (affiliate link, which means I earn a small commission at no extra cost to you!) Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿
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| Money Isn't the Answer...Find What Is with Jeff Golden, #104 | 28 Jan 2025 | 00:43:32 | |
Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insights from thousands of psychologists and economists, Jeff distills years of groundbreaking research in his transformative work. Living a life rooted in simplicity and gratitude, Jeff seeks to honor the wonder and miracle of the natural world. With more than three decades of experience writing and teaching about the intersection of money, happiness, and purpose, Jeff will guide us today through the profound ways money impacts well-being—sometimes enhancing it, but often undermining it. In this episode we discuss: How happiness has been in a consistent decline in the US (and many countries) since at least the 1940s, despite massive financial and material gains Why money accounts for only 2-4% of a person’s happiness What factors really do matter to well-being and how to cultivate them in our lives How gratitude can lead to more joy in the everyday Connect with Jeff here: Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| Living the Dream: How We Retired at 35 and Built a Simpler Life with Shay Richter, #103 | 21 Jan 2025 | 00:30:10 | |
If you’ve ever dreamed of retiring early - like age 35! - and moving your family to Europe, you won’t want to miss this episode with guest Shay Richter. This is Shay's second time on the show. Check out our first conversation HERE. Shay is currently enjoying the slow pace of life in Portugal with her husband and 2 girls. She is a recent retiree who moved her family from the United States to Portugal this past year. Shay is a financial educator who helps women learn the ins and outs of their finances. She is the author of the book “Budget Burnout: 12 weeks to get out of your budget slump and accelerate your goals”. Connect with Shay: Website: frontporchfinances.com Instagram https://www.instagram.com/wanderingthroughportugal/ & https://www.instagram.com/frontporchfinances/ Link to budget burnout: https://a.co/d/inK11Hl Links Mentioned: Our Rich Journey on Youtube:https://www.youtube.com/channel/UChObmEJP3bgGUXJGc2ePP3Q Mr. Money Mustache https://www.mrmoneymustache.com/ Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿
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| Simple Pleasures for a Cozy Winter, #102 | 14 Jan 2025 | 00:14:03 | |
If you hate winter and have a hard time getting through the long, cold days, then this episode is for you. In this short solo episode, Annemarie shares her favorite ways to get through her least-favorite season in the chilly Northeast. Make a warm cup of tea, put your slippers on, light a candle, and get ready to embrace the season we’re in for your comfiest winter yet. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿
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| Gentle January, #101 | 07 Jan 2025 | 00:12:51 | |
Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget about strict resolutions and needing to be someone new in 2025. You are perfect just as you are. From choosing a word of the year, to enjoying the post-holiday season and embracing the cold, dark days of Winter, you’ll feel inspired to gently glide into this new month with ease and coziness. Former Episode’s Mentioned: How to Make New Year’s Intention’s Work for You with health coach, Gina Roof, #57 Don't forget to share your word of the year with me! I hope to share them on an upcoming episode, so please reach out and let me know :) Love this podcast? 💞 🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 | |||
| That’s a Wrap! Revisiting Your Favorite Lessons from 2024, #100 | 17 Dec 2024 | 00:18:28 | |
🎉 Welcome to the 100th episode of Let’s Slow Down! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most impactful lessons we’ve shared in 2024. Together, we’ve explored the art of simple, intentional living, and today, we’re revisiting the episodes that resonated most with you this year. 🌟 In This Episode, We Reflect On:
💡 Takeaways & Challenges:
✨ Links to Featured Episodes:
Thank you for being part of this incredible journey. Here’s to another year of slowing down and living intentionally! 🔗 Connect with Us:Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:🎤WEBSITE 📷 Instagram👍 Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿
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| Lessons and Wins from a Year of Slowing Down #99 | 10 Dec 2024 | 00:11:37 | |
As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences. Key Takeaways:
2024 Wins:
Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 12 Days of Holiday Ease - Subscribe Here | |||
| Declutter Before the Holidays: Create Space for Joy, #98 | 03 Dec 2024 | 00:08:49 | |
In this episode of Let’s Slow Down, Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention: decluttering before the holidays. December can feel overwhelming with endless to-dos and events, but decluttering can create space—both physically and mentally—for what truly matters. Annemarie shares actionable tips to help you reduce stress, make room for joy, and align your environment with your holiday vision. 🗒️ What You’ll Learn in This Episode:
🎄 Listener Challenge: 📲 Share Your Wins: Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 12 Days of Holiday Ease - Subscribe Here
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