Explore every episode of the podcast Let's Get Real With Dani

What really leads someone to become a nutrition coach? In this episode of Let’s Get Real with Dani, I share my own story. The safe paths I took, the cycles of dieting that left me miserable, and the pivotal moments that pushed me to finally pursue what I love.

From Tupperware meals at Christmas dinner to discovering a flexible, sustainable approach to food, this is the journey that shaped my mission: helping women break free from diet culture and finally feel confident in their own skin.

If you’ve ever felt trapped in the all-or-nothing cycle or wondered if there’s another way, this one’s for you.

✨ If you enjoy the show, please follow, rate, and leave a review, it helps so much in reaching more people who need this message.

The question Danielle asks any woman that she interacts with is: What kind of woman do you want to be right now?

Sometimes the most powerful identity shifts start with asking yourself the same question, over and over, until you begin showing up as the version of you that you actually want to be — in your relationships and with yourself.

In this week’s episode of Let’s Get Real with Dani, I sit down with relationship coach Danielle Grace to talk about identity, self-care, and the small mindset shifts that create real change.

Find her on instagram @thedaniellegrace

Also, be sure to follow along so you don’t miss more real talk with Dani.

Toxic relationships can leave you questioning your worth and feeling like you’ve lost yourself. In this episode, I share my story of walking away, rebuilding piece by piece, and learning that while we may never be fully healed, we can completely shift how we choose ourselves and how we show up in the world.

This is a heavier listen, but it’s something so many people will either deeply relate to or truly need to hear. Healing isn’t about perfection; it’s about choosing you again and again, even when it feels heavy.

💡 Resources & Support

• Suicide & Crisis Line – Call or Text toll free 9-8-8 (24/7/365)
• 📖 The Body Keeps the Score by Bessel van der Kolk

✨ Follow the Show
If this episode resonated with you, hit follow on Spotify or Apple Podcasts so you never miss a new conversation.

Pelvic floor health is personal—not just prescriptive. Yet so much of it goes unspoken, leaving women to self-diagnose or compare themselves to others.

In this conversation, physiotherapist Julie Medwid shares what women aren’t being told about pelvic health, pregnancy, and postpartum recovery. She unpacks common myths, explains why symptoms aren’t always about “weakness,” and shows how small, consistent actions matter far more than chasing perfection.

What you’ll hear:
• Weakness vs. coordination/overactivity (and why it matters)
• Pregnancy/postpartum tools that help—without false promises
• The problem with “cleared for exercise” at 6 weeks
• Small hinges, big doors: realistic rehab and recovery

Connect with Julie
IG: @juliemedwid • juliemedwidphysio.com

If you enjoyed this episode, hit follow/subscribe so you never miss a conversation.

Movement is medicine - and according to physiotherapist & wellness coach Nicole Olson, it’s never too late to change your body. In this episode, Nicole and I talk about why movement is the most powerful tool for longevity, how it impacts mental and physical health, and why even small, intentional steps can transform your life at any age. 

This is your reminder that no matter where you’re starting from, you can get better.

Go ahead and follow Nicole's clinic on Instagram and Facebook @rebalancerehab and share a memorable moment from this chat!

Yes, there were a few tech hiccups while recording this one, but this message is too important not to share.

If you’ve ever been told that 1,200 calories is the “goal” for weight loss, you’re not alone. But here’s the truth: that advice is outdated, unsustainable, and probably the reason you’ve felt stuck or like you’ve “failed” in the past.

In this episode, I’m breaking down:

• The history of the 1,200 calorie myth (and why it stuck around so long)
• The real impact of eating too little (hello exhaustion, binges, and frustration)
• How to fuel your body instead so you can feel better and see progress

Glitches or not, this conversation had to happen. It’s time to stop shrinking yourself into a 1,200 calorie box and start fueling your body the way it deserves.

If this episode hit home, come tell me about it on Instagram @wellnesswithdani.s

How many times have you looked back and thought, “I should have…”?

In this episode, I sit down with my friend and powerhouse coach Katana Bednarz (@katanabfit) — gym owner, athlete, and busy mom of three — to talk about why life’s too short to live in regret.

We dive into:

• Why being “too busy” is really about priorities
• Making time for what matters, even when life feels full
• The scary-but-worth-it moments that shape real growth
• Leading by example for your kids and yourself

Katana’s tough love and realness will give you the push you need to stop waiting and start showing up.

Connect with Katana: Instagram @katanabfit | Facebook: Katana Bednarz Fitness

Full circle moment for me as a coach having Dr. Marc Morris on this episode. I took his program to get my Nutrition Coaching certification and he was a major part of the start of my journey as a coach. He joins me in a conversation about how the connection between your personal health journey helps in how you show up as a coach. We talk about how resilience, consistency, and even the hard seasons in life lay the foundation for coaching with impact.

We also dig into burnout, boundaries, and the pressure to “do it all” and how learning to lead yourself first is what truly helps you lead others. Whether you're in the thick of your own growth or supporting others through theirs, this one’s a must-listen.

Be sure to follow him on Instagram: @marcwmorris
And subscribe to his YouTube channel: @drmarcmorris

Let us know what resonated with you and tag us if you end up listening and loving it!

In this episode, I chat with my mentor and friend Meredith Bauman—Certified Nutrition Coach and lead instructor at the Nutrition Coaching Academy—about what it really looks like to make progress in the messy middle.

We unpack the pressure to be perfect, why you don’t have to “start over” to succeed, and how small, consistent actions (even when things feel chaotic) build confidence and long-term change.

Find Coach Meredith on instagram @theeverydayhealthcoach or on Facebook at Meredith Bauman.

If you’ve ever felt stuck, like you’re not doing enough, or trapped in all-or-nothing thinking... this one is for you.

In this solo episode, I’m getting honest about the power of asking for help and how building a team of support has helped me grow in business, health, and life.

If you’ve ever struggled to do it all alone, this one’s for you. You’ll walk away feeling less isolated and more inspired to take your first step toward finding your people.

Let this be your reminder - you don’t have to do it all by yourself.

If you’ve ever asked yourself “what’s wrong with me?” — this episode is your reminder that you’re not broken.

This week, I’m joined by intuitive hypnotherapist and coach Shawn Prestie, who helps high-achieving, burnt-out women reconnect with their true selves and finally feel at peace in their lives.

We talk about:

• Why knowing what to do isn’t always enough
• The subconscious patterns keeping you stuck
• What hypnotherapy really is (and isn’t!)
• How healing can be deep and gentle

You don’t need to have it all figured out to want something different. If you feel the nudge to make a change — this episode will show you it’s possible.

Connect with Shawn:
Instagram: @cedarandspirit
Website: www.cedarandspirit.com

Follow Dani:
Instagram: @wellnesswithdani.s

In this episode, I chat with my boyfriend Matt Evans (personal trainer and TPI-certified coach) about why it’s never too late to start moving. We talk about fitness for longevity, how mobility plays a role far beyond the gym or golf course, and why building a strong support team (like your own Avengers crew) is key to lasting change. You can also find him on Instagram @ironlinkperformance if you have any questions or want to share a moment that hit for you! Whether you’re just getting started or looking to keep moving well into your 80s, this one’s for you.

Welcome to Let’s Get Real with Dani — the show where we keep wellness honest, relatable, and anything but picture-perfect.

I’m Dani Schau — a nutrition coach who’s not about the diet scene, and a firm believer that you don’t have to cut out all the good stuff to feel your best.

Here’s the deal: taking care of yourself shouldn’t feel like punishment. This podcast is all about what it actually looks like to show up for your health — without filters, food guilt, or trying to do it all perfectly.

You can expect solo episodes with me on everything from nutrition tips and mindset shifts to confidence boosts and real-life habit building — plus unfiltered convos with personal trainers, wellness pros, and other humans doing cool sh*t in the health space.

You’ll learn stuff, feel seen, and probably laugh at least once.
So come for the science, stay for the real talk (and maybe a few tangents). 

Don't forget to follow on Instagram and subscribe to @wellnesswithdani.s 

New episodes drop every week on Wednesdays — now let’s get into it!

Welcome to Let’s Get Real with Dani — the podcast where your wellness gets a reality check. I’m Dani Schau, a nutrition coach who’s here to help you ditch the food rules, stop overhauling your life every Monday, and actually take care of yourself in a way that sticks.

In this quick trailer, I’m giving you a taste of what’s coming: solo pep talks, unfiltered convos with wellness pros, and no-BS guidance on what living a healthy life really looks like. Hit play, get comfy, and let’s get into it.