There’s nothing left to say. I’ve read every editorial, every FaceBook post, every HuffPo screaming front page rant. I’m done. I’m done with the election, and I’m done even discussing it, or him. He who shall not be named. I had been calling him the apricot barbarian, but you know what? I love apricots, they’re delicious and pretty and when they’re ripe, they smell how I imagine Eden might have smelled, if Eden had been a real place and not just a setting for a fairy tale. Apricots are an incredible fruit, and they don’t deserve the association with that walking pile of shit. No, you know what? That’s an insult to shit, too. How about we call him…Fake-n-Bake Hitler? I have no problem insulting fake tanning, it’s an abhorrent practice, and nothin’s worse than Hitler, so that’s a good moniker. That works. Fake-n-Bake Hitler. Perfect. FBH for short.

Or Tang-Stained Goon? Or Dehydration-Pee-Color Monster? Fanta-Face?

So here I am this fall season, thinking about color, and there it was, the NY Times Magazine. With their food issue article about how the big industrial food companies, think Kraft, M&M Mars, you know, Foodiness, Inc., are all scrambling to find new ways to color their garbage non-food products with natural colors, because all of a sudden, American consumers are freaking out. Not because a Sunkist-Soda-faced demagogue could be our next president, but because all of the shit food they’ve been cramming into their gaping maws has been artificially colored for years, and now the moms of America are calling on the major food corporations to STOP THE MADNESS?

“GET THE BLUE DYE OUT OF OUR KIDS M&M’s and SQUEEZY YOGURT”. They’re DEMANDING that the big food co’s ditch the color, and replace it with natural colors.

Nobody’s demanding that we label GMO’s, or stop dumping raw sewage on our crops as fertilizer, or stop using what accounts to slave labor to harvest our food, or demanding that we clean up the trillions of tons of plastic in the ocean…no. Just give us our blue food, but please make it less chemically so we can feel better about eating shit.

Wait a second, moms of America, NOW you’re upset? You still haven’t figured out that you’re feeding chemical-sugar crap to your children, but are really upset at the big issue of the COLOR of the foods? Yes, the artificial color is terrible, and made from stuff like coal-tar sludge, but like FBH himself, the artificial color is merely the petrochemical-stained surface of a much, much deeper, larger problem. A tremendous problem, a HUGE problem!

The problem of the fact that we CARE so much about what’s in our SHITTY processed junk food, and don’t give a crap about what’s being done to real food.

And that’s a problem.

Live at 2:00 pm EST on heritageradionetwork.org or later on www.letsgetrealshow.com

We're all really, really scared these days. Scared for the future, scared for the planet (well, some of us), scared of scary scaring clowns scaring kids, scared of scary clowns pretending to be legit candidates...OMG, so much scariness! And it's not even Halloween yet!

But even worse than all that scary stuff...is GLUTEN! Oh no, GLUTEN! The big scary monster lurking in all our most delicious foods, like bread!

Well, you all know how I feel about this, that unless you are straight-up legit diagnosed with Celiac disease, get over yourself and your gluten issues. Just don't eat that shitty, processed, non-organic industrial bread and other crap that make up the SAD (Standard American Diet) that you're stuffing your face with. Ditch that crap, and you'll start feeling a lot better, a lot faster.

Unless you're today's guest, Peter Michael Marino. He's my teacher and friend, a comedian, actor and solo performer, and founder of SOLOCOM, in which I'll be performing in November. And he IS straight-up legit diagnosed with Celiac, so he has something to fear, for real, in gluten. He's joining us today in the Foodiness Fallout Shelter, to discuss.

He's a funny guy, so it should be a good time for all. Join us, why dontcha? Live today at 2:00 on www.heritageradionetwork.org or later on www.letsgetrealshow.com or iTunes!

Today, an ALL-NEW episode of Let's Get Real!

Yes, it's a new show, after a long break to develop the new weekly Heritage Radio Network News show, of which I'm the co-anchor!

But I'm back, this week with tales of finger-lickin' weirdness. On today's show I revisit my invitation to the BIG Kentucky Fried Chicken event where I was taken way, way down the Foodiness rabbit hole, to the place where the chicken is fried, the slaw is sweet, and @RachelDratch gets hired to demo breading. Yes, Debbie Downer herself showed me, and a bunch of other journalists, how it's done at KFC. Totally surreal. Want to hear about it? Tune in.

Oh and don't forget, if you don't want to eat sh*t...

This week on Let’s Get Real, Erica Wides takes on artificial sweetener addiction. Erica goes back in time and talks about the diet sodas of her youth- Tab and Diet Sprite, and how they made her feel outright unhealthy. She also talks about aspartame’s ugly history amongst the likes of Monsanto and Donald Rumsfeld, and why you should NOT believe it’s safe. Do you want to see what it’s like in artificial sweetener-infused foodiness hell? Erica urges you to quit your sweetness habit! This program is brought to you by Hearst Ranch.

“We assume because [artificial sweeteners] are allowed in our food, and that the FDA says they’re safe, that they ARE safe.” —Erica Wides on Let’s Get Real

You think you know bread, but think again. Tune in to this week’s episode of Let’s Eat In and hear how foodiness has hi-jacked the symbol and fabric of life. How did Wonder Bread ruin everything? What was bread like in the days of Moses? How did Julia Child’s matzah recipe help shape our fearless hostess’s life? Listen in and find out! This program was sponsored by Fairway Market.

“How has the ultimate symbol of life been hijacked by foodiness?”

“Wonder Bread is the least wonderful bread imaginable”

“The industrialization of wheat flour along with the loss of thousands of diverse species of wheat in our quest for a super species of wheat brought terrible change and loss to our bread lives.”

–Erica Wides on Let’s Get Real

In this episode of Let’s Get Real, our hostess Erica Wides discusses how ‘foodiness’ is infantilizing our society. Tune in to hear about how processed food is removing decision-making from adults and creating a cycle of dependency. Erica touches on a range of subjects such as factory farming, technology and social media, and contemporary politics. This program was sponsored by Hearst Ranch.

“There’s so much that infantilizes us, from devices that tell us where we are, to social media that tells us who our friends are, to screens everywhere blaring corporate progaganda at us non-stop. And it’s also comfortable and convenient and we’re buying it- hook, line, and sinker.” —Erica Wides on Let’s Get Real

This week on Let’s Get Real, Erica Wides gets pumped up about “sports nutrition” foodiness. Hear a horrifying story about protein powder shakes turned kidney stones and learn more about why Superman wasn’t all cut up. Real food will make you “real” strong! What is industrial surplus milk whey? How does it factor into fitness food? Find out more about the muscle craved foodiness industry rabbithole on a scary episode of Let’s Get Real. This program was sponsored by Cain Vineyard & Winery.

This week on Let’s Get Real, Erica Wides reminds listeners that 7-11 does NOT sell food. What do they sell? Foodiness of course! Learn more about how bad our food options are on the road or at convenience stores like 7-11 and gas stations. How can you avoid the packaged trash at these stores and find real food wherever you are? Tune in and find out! This program was sponsored by Cain Vineyard & Winery.

“We lose basically one third of our taste buds at [30,000 feet] in the air.”

“Eating in the air on the road isn’t your typical trip down the rabbit hole, it’s like getting your legs caught in a rabbit trap and then falling down the hole. Eating while traveling has never been easy.”

–Erica Wides on Let’s Get Real

This week on Let’s Get Real, Erica “Occupies” Big Food with special guest, food journalist and nutritionist Kristin Wartman. Tune in as they discuss everything from the problems with corporations that control our food supply to Rush Limbaugh’s recent attack on food justice fighter and author Tracie McMillan. Learn more about the problems we face as a nation when it comes to what we’re eating and find out what Erica and Kristin think we can do to reverse the tide. This program was sponsored by S. Wallace Edwards & Sons.

“A healthy food system is at the root of a healthy democracy. When we have a handful of corporations controlling what we eat, it’s a real threat to our democracy. 1/4th of all groceries bought in this country are bought at Walmart.”

–Kristin Wartman on Let’s Get Real

Let’s Get Real is back after a short 2-week hiatus and Erica Wides is here to tell you why real food is already “smart” and only foodiness advertises itself as smart. Find out about the origins of engineered foods and why we always assume that food can be improved upon. From science fiction dreams to realistic let downs, learn about the differences between what’s real, what’s fake and what’s just plain stupid. This program was sponsored by Cain Vineyard & Winery.

“Corn was completely engineered by humans to become what it was – an ancient power empire building food staple – to its current incarnation as a vehicle of our human demise.”

“The more ‘smart’ food you eat, the dumber you get!”

“Smart food is to real food as a Real Housewife is to Meryl Streep”

–Erica Wides on Let’s Get Real

This week on Let’s Get Real it’s time to break out our children that have been born in the matrix of foodiness and that’s just what Erica Wides is here to do. From chicken nuggets and Pediasure, kids foodiness is now present from birth and it put us into a perpetual cycle of bad eating which leads to bad health– from food dye causing ADHD to ‘organic’ foodiness making bad food seem real. Learn how you can break out of this food blockade and free your mind and body. This episode is sponsored by Whole Foods Market

“Human children have existed and lived and thrived for at least a million years . . and haven’t needed foodiness until 100 years ago.”

–Erica Wides on Let’s Get a Real

This week on Let’s Get Real it’s time to take the replacement out of meal replacements. From purees to shakes to powders we are assaulted every day by the promise of easy and convenient ‘food’ from Special K bars to Pediasure for kids. Tune in to find out what you’re really ingesting with those body building mixes (answer: it’s a lot of lead) and single serving Trader Joe’s meals and learn the simple things you can do to pull yourself out of this rabbit-whole of whole-meal replacement. This episode is sponsored by S. Wallace Edwards & Sons.

“The idea that people use meal replacement powders and shakes for nutrition . . . it’s ridiculous! Food is nutrition.”

–Erica Wides on Let’s Get Real

This week on Let’s Get Real host Erica Wides dissects the mythology behind vegetarian/veganism and the people, like Oprah, who say that it is a “greener” and healthier living style. It’s time to break down the barriers behind the vegan-foodiness paradox: we like meat but we don’t want to eat it so we eat food that is so heavily processed to taste like meat it ends up being just as bad. So tune in and wake up as to how you can still be healthy and avoid this foodiness rabbithole that our decadent, choice-indulged society has created–it just may take a little extra work. This episode is sponsored by The Hearst Ranch.

“It’s a processed experience . . vegan foodiness is like methadone. . it approximates the heroin or meat eating experience but it does not fulfill . . .so you keep going back.”

–Erica Wides on Let’s Get Real

I like to write, and I like to talk into a microphone. And I also like to talk in front of a live audience, I’ve discovered. Teaching all those years gave me the confidence to stand up in front of a group and tell a story, even if that story was about kitchen sanitation or pork butchering.

I have a lot of stories, after being in this crazy industry for over 20 years, and I wanted to turn them into something entertaining and live, much like this very show, but in front of a live audience. So, eight weeks ago I signed up for a class called Flying Solo at the PIT, the People’s Improv Theater, where I turned some of those stories into a live, ten-minute show. The plan is to develop it into a longer piece, and perform it at a festival or two, or who knows? Could lead to some other fun and interesting stuff.

Anyway, we performed our class show on Saturday, and it went better than I ever anticipated. We started as a class of nine, but five people dropped out, so we were a tight group of four, and I loved every single other show too. I’m going to post the video of the whole show on the LGR Facebook page, and I hope you’ll watch them all. Mine’s the only one about food, but the others are funny, sad, touching and beautiful.Oh, and the show is called “Cod Worms”

Here’s a little teaser…

Cod. They’re bottom feeders. Yeah, codfish? The state symbol of Massachusetts? They’re bottom feeders. They vacuum up the crap on the ocean floor, and pick up worms, tiny, thin bright-red worms, which eat into the cod’s flesh and live there. The worms are harmless to the cod, and harmless, but gross, to the people who eat the cod. But when you serve the cod, you have to pluck out all the worms with fish tweezers before you cook it. I’ll tell you a little secret though. If you miss a worm, and then you cook the fish, the heat makes them wriggle to the surface, so you can grab ‘em before it hits the table, a perfect slab of snowy-white fish. Life does gives you second chances. For the last 23 years, I’ve plucked cod worms...

If there’s one thing Erica Wides wants you to know this week it’s that bacon doesn’t come from birds. It can’t. This week Let’s Get Real breaks down the food simulacra of ‘turkey bacon’. Not only is the “Franken-Foodiness” of turkey bacon and other products (see: Egg Whackers) not making you healthier, it’s probably going to make you more sick or kill you in the end. Tune in and find out why eating real is just better, if not tastier!
This episode is sponsored by Hearst Ranch.

“People forget that bacon isn’t a product. It’s part of a pig . . . and bacon was traditionally a survival cut for poor people.”

–Erica Wides on Let’s Get Real

Why do so many people insist on mixing their alcohol with sugar? Erica Wides addresses the growing epidemic of dessert flavored booze and asks why grown ups are drinking like toddlers. Is this a marketing ploy to get young people addicted to alcohol, or are we just that addicted to sweets? Find out on a boozy edition of Let’s Get Real. This episode was sponsored by S. Wallace Edwards & Sons.

“We’re turning into overgrown overweight drunken toddlers.”

“Nobody needs to drink chocolate vodka. Chocolate and vodka should never meet. There is nowhere they can intersect successfully.”

–Erica Wides on Let’s Get Real

We are programmed to enjoy sweets from birth, but how far do we have to go before crossing the line of sugar sanity? In today’s world of foodiness, white lines of refined sugar and artificial sweeteners surround us and the only way to escape is by getting clean. Eat grapes not grape fruit snacks! Drink seltzer and juice, not soda! Kick the habit and reclaim your health – most people lose weight after cutting sugar from their diets! This program was brought to you by Jones Family Farms.

“Per-capita consumption of caloric sweeteners increased 43 pounds (39%) between 1959 and 2000”

–Erica Wides on Let’s Get Real

This week on Let’s Get Real, Erica is joined by legendary real food fighter, educator, writer and activist Marion Nestle. Listen in and hear Marion’s thoughts on foodiness, corporate marketing and the dopplegangers we see on shelves imitating REAL food. Hear why she thinks Americans need to learn how to cook and what the future of the real food movement holds. This episode was sponsored by Cain Vineyard & Winery.

“All you can do if you want to help America eat better is get the word out and help people figure it out for themselves” – Marion Nestle on Let’s Get Real

“Pets eat as much calories as 32 million people in this country” – Marion Nestle on Let’s Get Real

This week on Let’s Get Real get ready to take the pre- out of pre-prepared and pre-packaged because it’s time to get real. This week Erica Wides goes behind the scenes on the can-ification of America, from soup to nuts. From recent studies finding BPA in can liners to the real ingredients in condensed soup, find out why it’s worth it to go DIY with your soup. This episode is sponsored by Jones Family Farms.

Have we become spoiled by the idea that food that isn’t supposed to go bad and that leftovers are to be immediately thrown out? This week Erica Wides tells us it’s time to get real about expiration dates. And here’s the thing, if it’s something that doesn’t go bad, it’s probably bad for you. Tune in and find our why. This episode is sponsored by Cain Vineyard & Winery.

How can Erica Wides afford two places to live? She doesn’t drink bottled water, or any other bottled beverages for that matter. Let’s Get Real is here to pull you out of that rabbit hole of foodiness, or in this case, drinkiness, that has been perpetuated by beverages that claim to make you smarter, faster, or are ‘enhanced’ with electrolytes and exotic flavors like ‘dragonfruit’. All of this, says Wides, is BS. Tune in for a debunking of drinks such as Gatorade, Neuro, Arizona Green Tea and bottled water like Dasani (it’s actually just tap water from Atlanta!), all of which waste your body’s resources as well as the environment’s. So before reach for that next Vitamin Water at the gas station fridge, listen up and get real about hydration. This episode is sponsored by Fairway Market.

This week on Let’s Get Real, Erica sinks her teeth into some meaty discussion. Tune in and find out why humans are SUPPOSED to eat meat, not avoid it! Learn why vegetarians are guilty of the ultimate foodiness and why all healthy people should have at least some protein consumption in their diets! From the dark side of boca burgers and tofu to coming to terms with the fact that human’s are truly omnivores this episode will have you thinking about your eating habits, vegetarian and carnivore alike. This episode was sponsored by Fairway Market

Milk… it does a body good! Or does it? Tune in to an especially informative episode of Let’s Get Real with Chef Erica Wides. Why is Mongolian milk healthier than American milk? How do hormones get into our milk? Find out why hormone laced milk is so problematic and how you can avoid “foodiness” when it comes to milk. This episode was sponsored by Fairway Market.

This week on Let’s Get Real, Erica Wides focuses on one of the most elemental food items of all time: eggs. Tune in and find out how to tell the difference between real and fake eggs. They may be advertised as cage free, but does that make them any better? Learn how to make the right decision when it comes to eggs and find out why NO chickens are allowed to be given hormones. This episode was sponsored by Heritage Foods USA.

On this week's episode of Let's Get Real, Erica celebrates the eve of the joyous holiday of Purim, aka "The Jewish Halloween." Among many other reasons, this holiday is exciting because it heralds the coming of spring! Also this week was National Slurpee Day, when 7-Eleven invited customers to bring in their container of choice for a free fill-up – whether it was a cup, an oil drum, or even an inflatable kiddie pool.

This week on Let’s Get Real, Chef Erica Wides helps listeners virtually meet their meat. Hear about how she worked on a grass-fed lamb farm and learned the in and outs of natural animal processing and how much different the pasture raised animals are treated than the typical grain and corn fed industrial stuff. Find out why corn fed meat products don’t have the right balance of Omega3 and Omega6 and how things like paste soy and ammoniated beef product find their way into the commodity product. Today’s episode was brought to you by Heritage Foods USA’s No Goat Left Behind Project.

This week Let’s Get Real goes ripe for seasonality as Chef Erica Wides expounds on the disillusionment that foodiness has created: that seasonal items like strawberries are good and available all year round. Fighting this notion of faux-seasonality Erica will guide you to making smarter choices that that you don’t need to be an elite Brooklyn foodie to follow that allows you to fight foodiness at the same price for fast food. As the seasons change maybe it’s a good time to think about doing the same with your eating habits, so Let’s Get Real. This episode is sponsored by Whole Foods Market.

This week Let’s Get Real takes on the convenience of food, such as the redesign of the new ketchup packets for drive-thrus, and how that has resulted in the rise of ‘foodiness’. No longer having to forage, hunt, process, cook, smoke, etc. our own food has lead to our increased reliance on unhealthy “convenience food” argues Erica, but there are simple and easy ways to make the move to healthier options and there’s no need to do it cold turkey. So tune in to Let’s Get Real to find out how you can start making real, informed decision about what you eat. This episode is sponsored Wholefoods Market.

This week brings the exciting inaugural episode of Erica Wides’s new show Let’s Get Real so turn on your AC because the kitchen is about to get real hot.
Back in the day you knew the difference between junk food (candy) and food (vegetables); between food that we knew what it was (apples) and food that we didn’t want to know (Twinkies). This is where Erica comes in each week to walks you down the aisles of the surreal world of food, serving up a heaping dose of reality by separating the food from the foodiness so you can forage, hunt, gather, trap and fish for real food anywhere, even in a foodiness-filled mega market. This special first episode is brought to you by The Hearst Ranch.

On this week's episode of Let's Get Real, Erica waxes nostalgic about the classic film Annie Hall, and its derisive depiction of California health food restaurants in the 1970s. Before arugula and Whole Foods were invented, California pioneered the health and organic food craze, which has become ubiquitous in today's society. However, it seems the glimmering, shimmering bubble of The Golden State may have burst, according to some new statistics which indicate that 55% of the adult population in California are diabetic or pre-diabetic. Could hyper-processed foods and new drugs pushed by Big Food and Big Pharma, respectively, be to blame for this self-perpetuating cycle of unhealth?

On this 15oth episode of Let’s Get Real, host Erica Wides opens with a revelation she had about cooking while swimming, before diving into the problem of fish ingesting plastic refuse such as microbeads while feeding, and the merits of sunblock versus face wash. Finally, she lays out the three “planks of her platform” that have sustained the show through 150 episodes.

“You know, life is just full of conundrums and hypocrisy, and we all just have to learn to deal with it. That’s part of getting older and being 150.” [24:50] – Erica Wides

 

On this week’s Let’s Get Real, the theme is “one of these things does not belong.” Chef Erica Wides reminisces about the darker, grittier days of Sesame Street, expresses bewilderment at the new McDonald’s chicken-and-pancake sandwich, and reveals her current favorite food item: the Okinowan sweet potato.

“Once Guiliani and Elmo took over Sesame Street, the whole scene changed.” [8:20] – Erica Wides

 

Can you make make pickles in space? Can you rely on your dreams to write your shows? Do you get gloomy in February? All this and more this week on Lets Get Real. Chef Erica Wides discusses growing vegetables in The Martian, literally dreaming of future shows, and the possibility of pickling on foreign planets.

“If Matt Damon had grown a lot of vegetables, he would have had to preserve them… maybe he could have made pickles on Mars.” [20:00] – Erica Wides

 

Today is February 9, 2016. We are now 39 days into the year. At the end of this week, on the 14th of February, the “holiday” season, will be officially over. The end, Done. Until…of course, Easter rolls around. Then we begin the next round of sugar-gorging, present shopping, holiday madness. Because people buy Easter presents now, apparently! It’s a thing. Hey! Let’s celebrate the crucifixion and mythological resurrecting of a Jew, by buying each other new X-boxes or pink Uggs! I know, let’s fill the Uggs with plastic grass and jelly beans! YES! I saw it on Pinterest! And then, let’s throw AWAY the Uggs, because they are seriously the ugliest footwear ever and I know because I lived through the 70’s and nobody over the age of four should be wearing squishy booties, ok?

The holidays begin with Halloween, fly through thanksgiving, then it’s your December holiday of choice that requires a huge cash outlay and much eating of red and green baked goods, despite which December holiday you choose…Ok, maybe your baked goods were white and blue, the official Hanukka colors. Whatevs. Then it peaks out at New Year’s eve in a heave of exhaustion, gives us a short breather to pretend to dry out and get in shape, then revs back up again in a blaze of red and pink feelings of inadequacy and misery in mid-February…And then, just when you’re speaking to your spouse or partner again after they give you a new sports bra for Valentine’s day, and you think it’s safe to go back outside again without the assault of the holiday-industrial complex in your face at every turn, things slow down again just long enough for the snow to melt, the sun to return, the taxes to get done…it’s Easter, or, for my peeps, Passover or what I call Spring Thanksgiving, since my seders are really just about getting out the nice napkins and having friends over for a big meal with my handmade matzo.

But somehow, Passover hasn’t yet been turned into a gifting or carding holiday, the way other formerly non-gifty-cardy holidays like Halloween have become, but I’m sure, somewhere, in a secret underground secure location, in Hallmark’s Kansas City HQ, someone is working on Passover cards and gifts. Maybe they already exist? Are there Passover cards? I haven’t been in a Hallmark store since the 90’s…are there still Hallmark stores? All of ‘em. Halloween, V-day, Easter, let alone Xmas and Hanukkah, have become cardy-gifty-candy-orgy spend-fests. Kids get Easter presents now, not just plastic baskets with a few milk chocolate bunnies and some Brach’s jelly beans like we did, when I was a kid. Oh wait, no we didn’t…

But Valentine’s day?…Here we go again. I know what you’re thinking. Is she going to simultaneously drone and rage on about cookie-dough filled Crossonuts or brownie batter filled Englullers (that’s an English muffin-cruller mashup that I just invented, btw)? Is she? Am I? Well, do you want me too? I mean, after five years, and five Valentine’s days, do you really want to hear that all again? Even I’m sick of myself, and I’m my biggest fan! But, If you really, really, want me too….

Erica Wides is back for a brand new episode of _ Let’s Get Real _ with her good friend  Kristin Wartman; Let’s Get Real’s resident nutrition guru and food policy wonk! She has her own little office down here in the  ‪#‎Foodiness‬ Fallout Shelter, where she sits and works on her forthcoming book “Formerly Known as Food”, and then her and Erica hang out and eat grass-fed burgers. Today they are “discussing” the new  ‪#‎USDA‬ food guide “ ‪#‎MyPlate‬” recommendations.

“The idea we can eat 12 tablesoppons of sugar a day and be healthy is ridiculous.” [11:00] “When we have high levels of insulin circulating in the body, it affects the brain.” [26:00]

From Erica Wides:

So I had to go to Whole Foods a few days ago, to buy unflavored gelatin. You know, like Knox gelatin in the little packets? I needed it for a private cooking class I was teaching, the clients wanted to make soup dumplings, those Chinese dumplings that are filled with ground pork and cabbage and also scalding hot soup stock. To make the soupy filling you make a strong chicken stock and add gelatin to it, or use a lot of extra bones to get the gelatin out that way, but we were using boxed stock. I don’t get paid enough to make homemade stock for clients, so don’t judge the box. You then chill the gelatinized stock ‘til it…well, gelatinizes, then dice it up and mix it into the filling, before filling and folding the dumplings. Then, when you cook them, tada! Soup inside! Incidentally, making stock is one of the best, simplest and most classical way of using up food and preventing waste, and for the record, I am a HUGE advocate of making your own stock, ok? I do it at home, but when I’m only getting paid for the 2.5 hours at a client’s house…well, then it’s boxed stock city for me. Don’t judge. That’s my job.
Why I am telling you this? Well, because I had to go to Whole Foods because it was on the way to the client’s house, and my stupid upscale local grocery didn’t have Knox gelatin, let alone any other gelatin, not even a selection of Jello, not that I could’ve used that. You can’t make soup dumplings anyway with blue raspberry flavored Jello. But the simplest, most basic of kitchen and pantry staples? Nope. Oh, they had 16 types of gluten-free crackers, and 7 brands of cold-pressed juices and 12 local ice creams and 18 organic baby-food options–but no plain ol’ Knox gelatin. Yup, 7 kinds of organic gluten-free flour, artisan baking powder, 6 different vintages of chocolate chips, but no Knox. So much of the “more”, not enough of the basics. I’d like to open a store that sells the 20 basic necessities for cooking at home. And that’s it. Like a Portlandia store, “two girls, two shirts!” or, “the cup and spoon store.” Twenty Cooking Basics. That’s it. And nothing gluten-free.
And my crappy regular mainstream supermarket is almost a mile walk away, as this is the new Brooklyn where on my once formerly desolate block there are now TWO custom bridal shops and TWO custom perfumers and a doggy day care and a store that just sells international soccer team jerseys, but you have to walk a mile to find a stupid packet of Knox gelatin.
What, does nobody gelatinize things anymore? Are we so impatient that we just leave our liquids fluid, have our short attention spans removed out ability to wait for gelatinization? Is it easier and requires less effort to drink liquids vs. the effort and dexterity involved in spooning a gel into our over-fed gaping maws? Or does the fact that gelatin is made from boiled, strained and rendered pig skin, hooves and bones factor in? I doubt it; this is Brooklyn. You could probably offer a restaurant dish titled “rendered pork skins, hoofs and bones, parsley stem coulis and apple core essence” on any menu around here and charge $28 bucks for it. And you’d CLEAN UP! But try to find a little box o’ Knox…well, you’d better put on your Fitbit cause there’s gonna be some walking involved.

It's special guest day here in the Foodiness Fallout Shelter! My new, once-in-a-while co-host, Emily Peterson, has taken time out from her busy life of cheffing, motherhood, chicken raising and occasional taxidermy to join us down here. You may know Emily from her HRN show, Sharp and Hot, but today we're doing a mini-series within my show, called Sharp and Blunt. Guess who's Blunt? Ha.

We have lots of stuff in common and lots of similar food issues, so we're gonna kinda free-form it today, and, like on Bravo, watch what happens! Or I guess in this case, listen to what happens? Should be fun...So c'mon down the rabbit hole, and join us for some Foodiness-fueled banter and chat.

Live at 2:00...you know where, right? www.heritageradionetwork.org!

From Erica Wides herself:

Speaking of soda, and Mormons, (we are, in today’s show) in yesterday’s edition of the paper of record there was an article about a lawsuit that is raging between two Utah drink companies, Swig v. Sodalicious. Have you heard of either of these chains? No, you wouldn’t unless you lived in the Mormon enclaves of Utah. Swig and Sodalicous are drinks stores, much like Starbucks, but they sell giant cups of soda, mega-slushies, so-called “energy” drinks, and giant cookies.

What differentiates them from say, just a 7-11, is that they customize giant soda drinks with flavored syrups and added creaminess, to make what they call “dirty” sodas. The dirty being the Mormon version of acting slightly naughty in their squeaky-clean seeming lives. (Although I got some of the dirt on actual Mormon naughtiness from a very chatty ex-Mormon massage therapist one night, and hoo boy, the hypocrisy) Anyway, adding shots of sweetened, sugary, coconut, strawberry, red velvet, or blue raspberry syrups (among hundreds of other options) to ALREADY super-sweet soda bases, is what makes them “dirty”, they’ll also throw in a shot of half n half or cream too, too make them even dirtier, and the Mormon kids are LOVING this shit. It’s their Starbucks.

They get to customize their drinks, too. Just like us! One regular customer was quoted: “I go there on my way to work and on my way home from work,” said Britni (!) Perry, 33, a Swig fan who works at a prison not far from her preferred soda stop. She orders a Dirty Dr Pepper (soda, coconut syrup) in the morning and a Mountain Dew Fruit Loop (soda and strawberry, peach and watermelon syrups) in the evening.This is some seriously sick shit. Like soda alone isn’t sugary-gross enough, these freaks are doctoring it up with MORE syrupy nastiness? Oh and what about the lawsuit I mentioned? Well the legal fight is over the word “dirty”, A lawsuit between the two chains is raging over the use of DIRTY. And who has the right to use it, to describe their doctored up soda nightmares.

As if drinking the soda isn’t enough, actual businesses exist to make it worse, sell it in huge plastic cups that get tossed away onto the Utah roadside, and now a legal battle rages over a word. So this is what we’ve come to; members of a religious, sugar-addicted cult, fighting it out over a word that they’re using incorrectly to begin with. Not like a dirty martini, or a dirty movie or a bomb, no. Dirty soda. Soda is already dirty, it’s sweetened polluted water. Think of the resources, the water, the packaging, the petroleum products that go into this pointless industrial nightmare business. Then add a pointless, frivolous lawsuit, a shot of coconut-flavored syrup, and you’ve got America in one big plastic cup. Sweetened, plastic, pointless, frivolous, empty caloric junk.

Know what’s actually dirty? Shooting at people at a clinic that provides health care. That’s dirty. Claiming an alliance with 100 black ministers who never made that alliance. That’s dirty. Vowing to not allow any refugees from terribly war-torn, dangerous countries into your vast nation of immigrants. That’s dirty. Adding a shot of blue-velvet, cherry, marshmallow, twinkie flavored crap to a vat of sugar water? That’s just stupid.

This week’s episode of _ Let’s Get Real _, as explained by host Erica Wides herself:

So just imagine my joy and happiness upon learning that Organic Avenue, the juice and raw-vegan “food” chain has landed on the giant compost heap of nutritional trends. The entire chain has gone under. Way under. Bankruptcy, Out of biz! Whoohoo! They went under, had huge debt, owe hundreds of people thousands of dollars, and the founders made millions off a sale to an investment company. How utterly American of them! Living the dream in the Hamptons while all their employees and suppliers are left holding their empty orange totebags.

They milked that juice for all they could, until the little bottles of unpasteurized fish tank algae water went bad, then they collapsed. Nice. Sounds very…I don’t know, mortgage crisis-y? Just saying. One former partner was quoted as saying “you can’t build a business on what Gwyneth Paltrow says she likes” which was the first intelligent thing I agreed with about the company. After all, would you take advice from a woman who squats over boiling water to steam clean her uterus? Not me. I like my uterus a little grimy anyway. Better for your immune system that way.

There was a NY times article all about OA’s tragic demise earlier this month, and at the end of the article, some genius is quoted as saying that they think juice cleanses may be over now, and that everyone is into drinking charcoal now anyway. CHARCOAL. Really. And it had a link to an article on a beauty blog (suspicious radar going nuts) about how the juice companies are now selling little plastic bottles of cucumber-peel water with powdered activated charcoal. Because toxins.

Always with the toxins. Everyone is obsessed with toxins. Drink liquid charcoal, it’ll flush the toxins, do hot yoga, it’ll flush the toxins, steam your vag, it’ll flush the toxins. Know what else flushes toxins? Your liver. Unless you poison it daily with too much alcohol, which you know those size zero-Lululemon mommies are doing every night, as they see their fleetingly youthful asses drop and their hedgefund husband’s eyes start to wander…

So all of this, while making me insanely happy, also got me thinking about coal. Well, charcoal, but charcoal takes resources and power to create. It uses up trees. Coal, on the other hand, is just sitting there, waiting to be ripped from the ground, blown out of mountaintops, gored from the earth in the most destructive, polluting ways!

So think about it, if these stupid bitches are willing to drink activated charcoal, made from BURNT WOOD, why couldn’t I get them to drink coal, made from petrified dinosaur flesh? I mean, what’s more PALEO than that? It’s PRE paleo, you’d be eating something that existed before MAN, or at least that’s what the evolutionists say. What with the American coal industry rapidly collapsing, as we switch to cleaner energy, and the coal miners all addicted to cheap heroin and Vicodin now, living in rampant poverty in the hollers and hills down in Appalachia, and China lying about how much coal they’re burning in order to hide their emissions stats, which has nothing to do with our coal consumption except that the coal we do still mine can be sold to them, isn’t it time for America to do what’s most American, and EAT our natural resources? We already eat so much corn, and with the utter failure of ethanol, we’ll be eating even more of it, forever. But what about eating coal? We eat wood, in many forms; vanillin, which is artificial vanilla flavor, comes from paper making waste, and the “fiber” in a lot of fiber-added products comes also from wood processing, you can’t really eat gasoline, but lots of fake fats, margarines, creamers etc. are made from petroleum byproducts, what do you think Cool Whip is?

If you can get Americans to eat that sh*t, then eating coal is just a mere marketing strategy away!

 

Today, on a new Let’s Get Real!

Erica Wides: “In Italy, in 1984 I drank my first cappuccino, I’d never really had anything in the espresso family, and this foamy, dark, rich creature was something else. I was hooked on the capp.

But, as I was quickly admonished after ordering one late in the day, you don’t drink cappuccino anytime after breakfast. Milk is a morning item for Italians, once you drink it in the morning, that’s it. Cut off. Unless… you’re American, then they’d just roll their eyes and serve you. Or at least that’s how it was in the 80’s, when tradition still ruled and cultures were worth saving. And… just a mere 40 years, may I quickly remind you, after we saved the Italians from becoming German speakers. Oh, You’re welcome, Italy. I know at the time, you weren’t really cool with it, but do you see now, how well it all worked out right? Allies, Axis, who got the better deal? No need to thank us, but ok. Prego, prego. You’re so welcome.

And now, 30 years after my historic visit to your beautiful country, 30 years after tasting my first cappuccino, my first spaghetti ala vongole, my first grilled octopus, as our second enormous gift to you after saving you from your own worst ally, we present, our very own pride of America, the green mermaid herself, Starbucks. Yes, the legless lady has slithered across the Atlantic and flopped her green tail and topless body onto the rocky shores of the land of Dante and Dr Illy. Oh, no need to thank us, again! We’re just here to spread our cultural imperialism through capitalism. Just like the Venetians of Marco Polo’s day did for you!

And I bet those Italians just can’t get enough of the Venti-soy-3 Splendas-cotton-candy-gingerbread-salted-caramel-red-velvet-frappucino deliciousness! What could be better, more Italian, more “La Dolce Vita” than savoring a forty-ounce, sweetened, flavored and colored coffee beverage by the Trevi fountain, then following tradition by throwing in the plastic sippy top and making a wish? So awesome, just like in that movie, what was it called? Again, don’t thank us, you guys invented the cappuccino! We just made it so much better, by enlarging it and flavoring it! We should thank you! Grazie mille Italia!, grazie mille. Oh, con piacere, America! Con gusto piacere.”

 

“What could be more Italian, more la dolce vita, than savoring a 40 oz sweetened flavored and colored coffee beverage by the newly refurbished Trevi fountain?” [14:00]

Live from the Foodiness Fallout Shelter…It’s the 2nd or 3rd annual (I can’t remember) Golden Uncrustables awards show! Starring….your host, Erica! With Ryan Seacrest on the red carpet, and Jack Inslee on the Twitter feed! Before we get started, let’s just re-introduce all of our 87 million global listeners and viewers to the Golden Uncrustable, and give a little historical information about the awards. The Golden Uncrustable is an award for Foodiness atrocities committed, Foodiness audaciousness and just plain old Foodiness bullshit. It is named in honor of the “Uncrustable” a frozen, pre-made, crustless peanut butter and jelly sandwich, sold by Smuckers. The Uncrustable represents EVERYTHING to me that’s wrong in food in America today.

“Today’s parents are trained dog servants to their chubby over-indulged offspring.” [12:00]

 

Does Foodiness cause wrinkles? Erica Wides is back with a heartfelt episode on apples, aging, Laura Ingalls, Ira Apfel and .. yes, wrinkles.

How does Erica Wides come up with the topics featured on _ Let’s Get Real _? Usually during a hike or at the gym great ideas pop up, but, she has one big problem: the loud music!  Is it possible to just turn down sometimes? After the break, Erica pulls this all together with food and foodiness by means of the term: misophonia.  Tune in to hear Erica’s spin on this clamorous claim.

“Misophonia is the intolerance or hatred of the sound of food… or the sound of people eating food.” [17:00] –Erica Wides on Let’s Get Real

 

Erica Wides is not happy. Pumpkin spice is everywhere, Burger King is making black buns, foodiness has taken over and everybody is trying to sell you a pink ribbon (or a donut). She wonders if these ribbons and donuts really do anything to make us healthier and proposes something entirely new – Foodiness Awareness Month. You might want to sit down for this one.

“Going back 3,000 years in food history, the pumpkin spice mania has never been as high as it is today. It’s a true sign of the apocalypse. Our days may be numbered.” [02:00] “With all the corn grown in the USA — artificiaial candy corn flavor??? I have no comment on that..” [13:00] “If your poop is green and it’s not because you’ve OD’d on Broccoli – you’ve got a problem.” [22:00]

How does foodiness trash find its way to the woods? Erica Wides shakes her head at diapers on the hike trail this week on Let’s Get Real. Why do so many food brands package their “food” in layers upon layers of unnecessary plastics? Why do those plastics end up everywhere? Tune in and lament with your faithful host.

rubbish in the forest under tree

“We are drowning, dying and suffocating in plastic packaging. More than half the fish caught now have tiny plastic pellets in their stomachs.” [17:00]

 

Why are Americans so afraid of food? We are so afraid of the safeness of the food that we are eating, that it’s preventing us from allowing ourselves to see it as it truly is. Our perceptions of what food is safe and what isn’t have been completely warped by strict health codes and air-tight packaging. This week on Let’s Get Real, Erica Wides examines the tendency that Americans have to let their fear of food prevent them from eating some of the most delicious things nature has to offer.

“I think it all boils down to fear. The pathological fear of food that we Americans have.” [9:00]

“The smell is bad, but it’s the smell of meat. It’s the smell of dead animals. But if you’re going to eat them, shouldn’t you know what they actually smell like?…….. We need to get over the fear.” [19:00]

–Erica Wides on Let’s Get Real

What does the word “done” mean to you? Is it a raw slab of red meat served as is on a plate, or do you like it cooked into a greyish-black oblivion? This week on Let’s Get Real, Erica Wides discusses the concept of “doneness”. Can doneness function on a spectrum similar to autism or sexuality? Erica argues that the amount of “doneness” depends on the person preparing the meat and how they enjoy to cook and eat it. But even though there is a wide range of “doneness” preferences, we can all still manage to look past our differences and enjoy a nice meal together. This program was brought to you by Cain Vineyard & Winery.

“Pretty much all fish should be eaten one of two ways: raw…… or very carefully cooked.” [7:00]

“When it comes to fish, unlike sexuality or personality disorders, there is no spectrum. There is either wrong or right.” [10:00]

“We’re all on that spectrum somewhere, but it’s ok, and we can all still eat together.” [27:00]

–Erica Wides on Let’s Get Real

@KarlMeltzer just broke the world record for the being fastest ever finisher of the entire Appalachian Trail, you know the Appalachian train, right? It’s a 2,190 mile hiking trail that runs along the East coast of the US, from Georgia to Maine.

Now, I hike, and I’ve done little bitty bits of it, 4-5 miles here and there, on DAY hikes. I see people on the trail, with their huge packs and gaunt faces, and their lingering clouds of BO trailing behind them…and I give them major respect for undertaking such a long trek. I’d like to do it too, one day. Maybe. Anyway, On average, people take 3 months to complete the AT. You start in the spring in Georgia and head north with the seasons, finishing in Maine on the top of Mt. Katahdin in late summer.

This guy, he went a little faster. He did it in 45 days, 22 hours and 38 minutes. To basically run, almost nonstop, up and down huge mountains from Maine to Georgia. He beat the previous record holder’s time of 46 days, 8 hours and 7 minutes, by about half a day. Ridiculous. And I thought I was pretty fit.

Now, why is this of LGR importance? Well, we here in the Foodiness Fallout shelter like to hike, so this is super impressive. But, what’s really interesting to us really, is what he ate along the way to fuel his win. See, the previous record holder is Scott Jurek, who was made famous by the “Born to Run” book, about indigenous people around the world who are great distance runners, and how he is a champion of barefoot or virtually barefoot running. Scott Jurek, he’s a vegan. He did his record-breaking AT run eating vegan. Very impressive, I must say, because I know for myself, if I don’t eat an egg before a big workout, I feel weak, and he did the whole thing eating plants. Or at least no animal products, there are certainly plenty of energy-providing carby and sugary foods out there that are vegan. God knows there are plenty of overweight vegans and vegetarians. I was at my fattest ever when I was a vegetarian, maybe I should have done the AT.

So Scott Jurek set the record for the AT as a vegan.
But Karl Meltzer, not a vegan. He’s more of a fan of Foodiness. He fueled his record-breaking trail run on a regimen of candy, Red Bull, and beer. Ok, beer’s not Foodiness, I like beer. And it provides a lot of carbs for energy. But every night he’d have a beer or two, then as he ran, he’d down a Red Bull or other energy drink every 10 miles. At rest stops (btw, the trail goes through towns and there are stores adjacent to it in many spots that cater to hikers) he’d buy Spree candy, Three Musketeers bars, and cooked bacon. He’d keep those in his pockets and eat as he ran. According to the NYTimes article detailing his win, he’d sleep less than 7 hrs a night, and when his support crew found him napping, they’d feed him a pint of ice cream to get him going. For the record, bacon, candy and ice cream, not Foodiness. None of those are pretending to be anything else, but Red Bull and other unnamed energy drinks? That’s straight up F-bomb.

But so what? He won, right? I mean, what’s worse, a smug vegan winner, or a Foodiness fueled candy-crazed winner? It’s not like you do this kind of thing every day, right? When he finished, he celebrated with a pizza, and a few more beers. Then fell asleep. As far as I know, he’s still asleep. I’d sleep for a week after that. After I finished the NYC Marathon in just over 5 hours I slept for a week. And then didn’t work out for 12 weeks. All I’m saying here, is that the vegan got beat by the Red Bull guy, and I think that’s pretty funny. I have no major point or point of view on this, extreme sports are just that, extreme. You don’t have time to cook your morning quinoa and egg and make your wild salmon salad with baby kale for lunch when you’re running the entire east coast up and down mountains. So, a major shout-out to Karl Meltzer for his record-breaking finish, and to Scott Jurek, you rock too, but maybe try a little bacon next time?

Live from the #Foodiness Fallout Shelter today at 2:00, on www.heritageradionetwork.org or later on www.letsgetrealshow.com

Anyone that says that they don’t like to eat fish have probably only ever eaten tilapia, which is the worst fish ever according to Erica Wides on this week’s episode of Let’s Get Real. Despite tilapia being incredibly bland and tasteless, it is one of the most popular kinds of fish and is available on almost every menu at every restaurant. Scombroid fish, the fast moving, dark meat fish like Tuna and Swordfish which taste better are being over-fished and also have dangerous levels of mercury, so restaurants are trying to find different fish to serve. Erica discusses some alternatives to these classic fish choices, such as bluefish or mackerel which are not only safer to eat, but way more delicious than a disgraceful broiled tilapia.

“The cleanup efforts have definitely paid off because there are fish species that are returning that we haven’t seen in years.” [11:00]

“Tilapia is a fish for non-food people. People who don’t understand food eat Tilapia.” [25:00]

“It’s not about me, it’s about the fish. The poor, over-fished fish.” [26:00]

–Erica Wides on Let’s Get Real

Did you know that more than half of America’s kids are chronically dehydrated? Yup. Know why? Foodiness drinks; like Sporty-Ade and Crappi-Sun pouches, and Juicee-Boxes…and regular and diet sodas, all contribute to fat, sick, and dehydrated kids. Kids who may very well grow up to vote for TED CRUZ! Or even worse! Wait, what’s worse than Ted Cruz?
Listen to find out, on a live, hydrated, and in full living color Let’s Get Real!

“Water creates life. We are water. However you want to define life – it’s all about water. We can’t deny that science. So how did we get so far away from it? How did we spurn it so intensely and intentionally? How did we get so far away from our need for water?” [27:00]

–Erica Wides on Let’s Get Real