Let's Get Physical (Therapy) – Details, episodes & analysis

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Let's Get Physical (Therapy)

Becca Schumer

Health & Fitness

Education

Frequency: 1 episode/6d. Total Eps: 210

The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals.

Questions or podcast suggestions? Email us at PTpodcast@medstar.net.

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Data updated on 10/09/2026

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Score global : 62%

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RESHARE: Strength in Awareness: Suicide Prevention Month with PA Ali Walker

Season 4 · Episode 37

Tuesday, September 8, 2026 • Duration 48:13

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Suicide Awareness Month: Starting the Conversation

This Suicide Awareness Month, we’re having an important conversation about mental health, suicide prevention, and the power of simply being willing to talk.

In this episode, we sit down with PA Ali Walker from MedStar Health to discuss recognizing the warning signs of suicide, how to approach someone who may be struggling, and why creating safe, judgment-free conversations about mental health can make a difference. We’ll also talk about ways to support yourself or someone you care about and the importance of knowing when and where to reach out for help.

Whether you’re struggling yourself, supporting a loved one, or simply want to better understand suicide prevention, this episode is a reminder that you are not alone, and asking for help is a sign of strength.

If you or someone you know is struggling, call or text 988 to reach the 988 Suicide & Crisis Lifeline. The service is free, confidential, and available 24/7.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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Sole Searching – Footwear Insights for Plantar Fasciitis from Bill Frazier representing Charm City Run

Season 4 · Episode 36

Tuesday, September 1, 2026 • Duration 30:20

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In this episode, we discuss the role of footwear, shoe selection, and orthotics in managing plantar fasciitis and foot pain with Bill Frazier, Charm City Run Manager from the Annapolis location.

Bill shares his expertise on how specialty running stores help individuals find the right shoes, what factors influence footwear recommendations, when inserts may be helpful, and how PTs can collaborate with running specialists to better support patients.

This conversation provides practical insight into the role of shoes and orthotics as part of a comprehensive approach to helping people stay active and manage foot pain.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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Foot & Ankle Insights: Managing Plantar Fasciitis with Physical Therapist, Elise Egolf

Season 4 · Episode 35

Sunday, August 30, 2026 • Duration 42:15

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Plantar fasciitis is one of the most common, and challenging, conditions physical therapists treat. In this episode, we sit down with Elise Egolf, PT, Program Specialist for MedStar Health's Foot and Ankle Program, to discuss the latest evidence-based approaches to evaluating and managing plantar heel pain.

Elise shares practical insights on differential diagnosis, progressive loading, strengthening strategies, return-to-activity decision-making, and common misconceptions that can impact patient outcomes. Whether you're treating runners, active adults, or patients with persistent heel pain, this conversation offers clinical pearls you can immediately apply in practice.

In this episode, you'll learn:

How to differentiate plantar fasciitis from other causes of heel pain
Evidence-based treatment strategies that improve outcomes
Best practices for load management and progressive strengthening
Return-to-running and return-to-sport considerations
Clinical tips for managing chronic or persistent plantar heel pain

Whether you're an orthopedic specialist, sports physical therapist, or general outpatient clinician, this episode is packed with actionable takeaways to help you confidently treat patients with plantar fasciitis.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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The Bigger Picture of Plantar Fasciitis: A Physician’s Perspective, with Foot & Ankle Specialist, Dr. Nacime Mansur

Season 4 · Episode 36

Tuesday, August 25, 2026 • Duration 37:46

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In this episode, we take a deeper look at plantar fasciitis from the medical perspective with Dr. Mansur, a foot and ankle specialist.

We discuss the evolution of our understanding of plantar fasciitis, how to accurately diagnose plantar heel pain, when imaging and medical interventions are appropriate, and how physicians and physical therapists can collaborate to improve patient outcomes.

This episode provides valuable insights for PTs looking to better understand the medical management of one of the most common foot and ankle conditions.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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Dream Big, Say Yes: Physical Therapist Alice Wolfkill on Race Medicine and Taking Chances

Season 4 · Episode 34

Tuesday, August 11, 2026 • Duration 39:45

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In this episode, I catch up with former student turned colleague Alice Wolfkill, now a physical therapist, clinic coordinator at MedStar Health Lake Ridge, and an active member of the running pod team. We talk about her transition from PT student to clinician, taking on leadership early in her career, working with runners at events like the Boston Marathon, and the lessons she's learned along the way. It's a fun conversation about growth, mentorship, and chasing opportunities.

One more piece of advice Alice wanted to leave new grads with is: “Put your oxygen mask on first! If you’re not taking care of yourself, you’re not going to be able to take care of anyone else”.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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Chalk Talk: Navigating the 2026 Baseball Injury Surge with PTA/ATC Chris Brandt

Season 4 · Episode 33

Tuesday, August 4, 2026 • Duration 43:45

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The 2026 baseball season has been defined by a spike in oblique strains, the rise of the "Internal Brace," and a mounting workload crisis in youth arms. We sit down with Chris Brandt, ATC/PTA, to break down the "Chalk Talk" of modern sports medicine. Chris shares his unique dual-perspective on how we are assessing, treating, and—most importantly—preventing the most common injuries hitting the IL this year. From big-league stars to the next generation of flamethrowers, we’re looking at what the data (and the tape) is telling us about the state of the game.

Key Topics:

Internal Brace vs. UCL Reconstruction: What PTs need to know.
The biomechanics behind the 2026 oblique strain epidemic.
On-field "red flags" for youth pitching fatigue.
Differentiating TOS from standard overhead fatigue.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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Dry Needling Strategies for Baseball Athletes with Physical Therapists, Jonathan Rouse and Steve Luca

Season 4 · Episode 32

Tuesday, July 28, 2026 • Duration 53:16

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How do the pros use dry needling to keep elite pitchers on the mound? In this episode, we sit down with physical therapists Jonathan Rouse and Steve Luca to dive into the clinical application of dry needling for baseball athletes.

Both Jon and Steve work extensively with ballplayers across all levels, including Steve’s work with the MedStar Health Orioles Pitching Lab, integrating dry needling as a precision tool for more than just pain relief. We discuss how they utilize needling to reset the kinetic chain, manage in-season muscle guarding, and optimize the neuromuscular windows required for high-velocity throwing.

Whether you are a sports PT looking to refine your technique or a coach interested in the latest recovery tech, this deep dive into the "how" and "why" of needling the overhead athlete is a must listen.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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Navigating the Future of Rehab: An Interview with NARA's Executive Leadership, Christie Covington

Season 4 · Episode 31

Tuesday, July 21, 2026 • Duration 39:42

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If you are working on the frontlines of rehab today, you know that treating patients is only half the battle. Every day, we’re dealing with the business realities of healthcare—from prior authorization delays and compliance fatigue to reimbursement cuts and burnout.

But behind the scenes, there is a massive effort underway to protect our industry and stabilize our future.

Our guest today is at the absolute center of that fight. Joining us is Christie Covington, the Executive Director of the National Association of Rehabilitation Providers and Agencies—better known as NARA.

Today, Christie is pulling back the curtain on how high-level advocacy impacts the daily lives of treating therapists and clinic owners. We’re diving into what NARA is doing on Capitol Hill to fight Medicare Advantage hurdles, how they're preparing us for the shift to value-based care, and how they support the organizations keeping this industry moving forward.

www.NARANET.org

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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Growing the Next Generation of Pelvic Health Therapists with Physical Therapist Carrie Krug

Season 4 · Episode 30

Tuesday, July 14, 2026 • Duration 36:59

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In this episode of Let’s Get Physical (Therapy), we’re joined by Carrie Krug, an experienced pelvic health physical therapist and leader who has dedicated her career to advancing pelvic health care and mentoring the next generation of clinicians. We discuss what pelvic health physical therapy really involves, pathways to specialization and certification, the importance of mentorship, and the many opportunities available for therapists interested in this rewarding and growing specialty.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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ACL Series: Rebuild Stronger: ACL Recovery, RED-S, and the Power of Nutrition with Grace Duffy, RD

Season 4 · Episode 29

Tuesday, July 7, 2026 • Duration 36:45

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ACL rehab isn’t just about what happens in the clinic—it’s also about what happens in the kitchen.

In this episode, we’re joined by registered dietitian Grace Duffy from Fit with Food to break down the critical role nutrition plays in ACL recovery. From fueling before injury even happens to optimizing healing after surgery, Grace dives into what athletes and clinicians need to know to truly support recovery.

We explore key topics like protein needs, minimizing muscle loss during downtime, and the often-overlooked impact of Relative Energy Deficiency in Sport (RED-S). Whether you're an athlete, clinician, or coach, this episode will challenge you to think differently about how nutrition can influence outcomes every step of the way.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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Let's Get Physical (Therapy) – Details, episodes & analysis

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Let's Get Physical (Therapy) – Details, episodes & analysis

Podcast details

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RSS feed quality and score

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