Explore every episode of the podcast Let My People Eat
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Keep Your Tummy Happy! | 07 Jun 2021 | 00:40:23 | |
What is considered “normal” digestion, how many times a day should you go to the bathroom, have you experienced a “food coma,” and why our guest, Tehila Widenbaum says that living in an unhealthy world leads to an unhealthy gut! | |||
| Orthorexia: The Invisible Eating Disorder! | 24 May 2021 | 00:40:50 | |
What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express eating disorders, and more with our special guest, Rachel Tuchman, LMHC! | |||
| What All Women Should Know About Their Thyroid! | 25 Jan 2021 | 00:42:17 | |
What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, The Gut Dietitian! | |||
| Kickstart Your Day! | 13 Nov 2018 | 00:25:24 | |
Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more! | |||
| Mini: Thank you from the Mother of a Lone Soldier | 13 Nov 2018 | 00:04:06 | |
My dear Los Angeles friend, Cheryl Azair, writes a love letter to the people of Israel thanking them for watching out for her lone soldier daughter, a sharpshooter in the Israeli army. Thank you to the people of Israel from the mother of a lone soldier | |||
| Eating for Health | 13 Nov 2018 | 00:20:15 | |
Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman! | |||
| Mini: Don't Let a Good Idea Pass You By | 13 Nov 2018 | 00:02:43 | |
A very talented cat taught me not to procrastinate, but to follow my dreams. Book on Amazon. | |||
| Keeping Kosher, Keeping Healthy | 13 Nov 2018 | 00:32:14 | |
Why the kosher lifestyle can lead to a dangerous cycle of overeating, the "Thrifty Gene Hypothesis," and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold. | |||
| Cook Dinner Fast! | 18 Jan 2021 | 00:32:07 | |
What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula Shoyer, The Kosher Baker, is on a mission to save Jewish Food, and more! | |||
| How to Start Listening to Your Body! | 11 Jan 2021 | 00:41:19 | |
Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional indigestion?” We talk with special guest Esther Levy, the founder of Ujjayi skincare, about all this and more! | |||
| Are You Diet Focused?: New Year's Edition | 04 Jan 2021 | 00:47:16 | |
What are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be "normal" around food? Listen in as we talk with special guest, the original "Kosher Girl," Beth Warren, about her secrets for a healthier, balanced life! | |||
| Do Vitamins and Supplements Actually Work? | 30 Nov 2020 | 00:35:14 | |
Could you only eat fruits and vegetables for one week, when is the best time to take your supplements, what vitamins are the MVPs, and more, with special guest, Laleh the Health Coach! | |||
| Relieving Pain with Acupuncture! | 23 Nov 2020 | 00:37:19 | |
Do acupuncture needles hurt, how the Ba’al Shem Tov practiced ancient medicine, what acupressure points help with headache or nausea, and more with special guest, Roy Kimia L.Ac.! | |||
| Is Collagen the Fountain of Youth? | 16 Nov 2020 | 00:35:54 | |
All your collagen questions answered! What is this anti-aging secret, how do you take it, and what are its benefits, with special guest, Joy Harari of Shore Magic! | |||
| Self-Care is Not Selfish! | 09 Nov 2020 | 00:33:05 | |
Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life! | |||
| How to Achieve Moodtopia: Herbs to the Rescue! | 02 Nov 2020 | 00:39:48 | |
Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in your own backyard, and more with special guest, Sara-Chana Silverstein, Master Herbalist! | |||
| Balancing Blood Sugar: The Highs and Lows! | 26 Oct 2020 | 00:40:08 | |
Do you take hangry to a whole new level, what is your carbohydrate tolerance, why is fiber your friend and more, with special guest, Health Coach Melinda Strauss! | |||
| Fighting PCOS! | 03 May 2021 | 00:36:44 | |
Can your diet boost fertility, do you approach things with an "all or nothing" mindset, and how our guest, Lauren Allen, went from a self-proclaimed sugar addict to living a healthy lifestyle! | |||
| Breast Cancer Myths: Fact vs. Fiction! | 19 Oct 2020 | 00:41:26 | |
Why your teenager should be eating soy, is caffeine is on the “yes” list, and are the dangers of underwire bras and antiperspirant an urban legend? Join us and our special guests, dietician, Tamar Rothenberg, Dr. Ian Taras, and Melissa Rosen, a Sharsheret representative! | |||
| Coping with Anxiety with Bari Mitzmann - Part 2 | 21 Sep 2020 | 00:40:31 | |
Why you need to be a food and mood detective, how to nourish your body to keep calm, why laughter is the best medicine and more, with special guest, Bari Mitzmann! | |||
| Love in the Time of Corona! | 14 Sep 2020 | 00:35:42 | |
What are the benefits to Zoom dating? Is there a “mystery from your history?” What is the key to a good relationship? And more, with special guest, Aleeza Ben Shalom, the Marriage-Minded Mentor! | |||
| It’s Yom Tov Cooking Season! | 07 Sep 2020 | 00:34:27 | |
Hear how Danielle Renov of @peaslovencarrots preps for Yom Tov, learn the trick to swapping ingredients, and try a gateway Moroccan dish! | |||
| What to Add to Your Summer Diet! | 29 Jun 2020 | 00:27:52 | |
What's the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum! | |||
| The Mental Health Stigma in the Jewish Community! | 15 Jun 2020 | 00:31:02 | |
Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles! | |||
| The Eating Disorder Trap! | 08 Jun 2020 | 00:33:07 | |
What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN! Trigger warning: The podcast you are about to hear contains content that may trigger a response for those who have a history of eating disorders, thoughts and behaviors. | |||
| Stress Management Tips During COVID-19! | 18 May 2020 | 00:32:38 | |
How to see stress not as a threat, but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner! | |||
| Should You Go Vegan? | 11 May 2020 | 00:27:17 | |
Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based Dietician! | |||
| Does CBD Get You High? | 04 May 2020 | 00:22:35 | |
What's the difference between CBD and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum! | |||
| Does Your Doctor Really Listen to You? | 19 Apr 2021 | 00:40:59 | |
Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why our guest, Eve Elenhorn believes that you need to be your own best health advocate! | |||
| Are Your Hormones Working for You? | 27 Apr 2020 | 00:22:41 | |
Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy! | |||
| Healthy Pesach Hacks! | 23 Mar 2020 | 00:21:33 | |
How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes! | |||
| Achieving Calmness: A How-To Guide w/ Tzvi Kessell! | 16 Mar 2020 | 00:20:37 | |
Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell! | |||
| Should You Exercise While Pregnant? w/ Sophia Berman from @fitandkosher! | 02 Mar 2020 | 00:23:38 | |
Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher! | |||
| Should You Eat Fermented Foods? w/ Sarah Leitner from Spice + Zest! | 17 Feb 2020 | 00:25:07 | |
Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen! | |||
| Mini: God’s Pharmacy | 10 Feb 2020 | 00:02:10 | |
God gave us great clues in our food as to which part of the body they nourish! | |||
| Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret! | 03 Feb 2020 | 00:32:49 | |
Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more! | |||
| Why Jill Needs Accountability w/ Coach Lily! | 27 Jan 2020 | 00:17:48 | |
What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Lily Aronin! | |||
| Should You Be Gluten-Free? w/ Jamie Feit! | 20 Jan 2020 | 00:27:01 | |
What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more! | |||
| Kosher Restaurants: Behind the Scenes w/ Chef Erick! | 13 Jan 2020 | 00:15:30 | |
What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more! | |||
| How to Survive Passover Prep! | 15 Mar 2021 | 00:40:44 | |
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on Motzei Shabbos, and much more with our guest, Hana Itzhaki, who says, “don’t be a martyr!” | |||
| New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein! | 06 Jan 2020 | 00:39:58 | |
Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein! | |||
| Mini: Myth of the Shattered Vessels | 23 Dec 2019 | 00:02:36 | |
One of the most common stories in Kabbalah sheds light on the world's imperfections and Tikkun Olam. | |||
| Healthy Husbands: A How-To Guide | 16 Dec 2019 | 00:25:15 | |
Do you micromanage your husband’s health? Learn how to turn in your badge from the food police and more, with special guest, Leah Richeimer, from The Ladies Talkshow! | |||
| Mini: Does G-d Exist? | 09 Dec 2019 | 00:02:15 | |
A short story about twins in the womb, and their thoughts about what the future holds. | |||
| The Keto Diet for Beginners with @ketokosher! | 02 Dec 2019 | 00:30:58 | |
Is the Keto diet sexist? Will the low carb lifestyle help you lose weight? How to avoid the Keto flu, and more with guest, Moshe Bloch, @ketokosher! | |||
| Mini: Pay it Forward! | 25 Nov 2019 | 00:05:23 | |
The story of how a master plumber’s act of kindness towards a widow and her family, did not go unnoticed. | |||
| How to be Tech Healthy with Adina Sash, aka @flatbushgirl! | 20 Nov 2019 | 00:39:02 | |
Are you addicted to your phone, and if so, what can you do about it? What is a "digital sabbath?" Do Jewish Women have faces? And more, with guest Adina Sash, aka @flatbushgirl! | |||
| Mini: Accepting Shabbos with a Chessed | 11 Nov 2019 | 00:04:19 | |
Shabbos can be a lonely time for many, but reaching out, even for a brief call, can have an extraordinary effect! | |||
| How to Age Gracefully | 04 Nov 2019 | 00:28:39 | |
Are you a part of the “anti-banana” movement, why there is nothing new under the sun, and guest Patricia Greenberg, “The Fitness Gourmet,” says you should always act your age! | |||
| Mini: Mark Twain and Anti-Semitism | 28 Oct 2019 | 00:03:51 | |
Why Mark Twain’s 1898 article “Concerning the Jews” is still relevant today! | |||