Explore every episode of the podcast Less Stressed Life: Helping You Heal Yourself
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #366 Asthma and Anxiety Free Naturally with Patrick McKeown | 04 Sep 2024 | 00:54:13 | |
This week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions like asthma, sleep apnea, and anxiety by focusing on nasal breathing and reducing over-breathing. He also reveals why mouth breathing is the sneaky culprit behind many common health problems—and how you can start breathing better today for a calmer, more energized life. Trust me, you'll never think about breathing the same way again! KEY TAKEAWAYS:
ABOUT GUEST: WHERE TO FIND: WHERE TO FIND CHRISTA:
RETREAT INFO: | |||
| #365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD | 28 Aug 2024 | 00:49:10 | |
This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, and even support fertility! We’re covering everything from the science behind methylene blue to its amazing benefits for chronic conditions like fatigue, long COVID, and mold toxicity. If you’ve been curious about how to optimize your mitochondria and up your energy game, this episode is packed with juicy details you don’t want to miss. Plus, we get into the nitty-gritty of why dosing matters and how to make methylene blue work for you. KEY TAKEAWAYS:
!! For a discount on Troscriptions Methylene Blue use code LESSSTRESSED WHERE TO FIND: WHERE TO FIND CHRISTA: | |||
| #356 Pediatric Cancer Solutions with Dr. Dagmara Beine | 26 Jun 2024 | 00:51:05 | |
This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is diagnosed with a life-threatening disease, effective therapies to use with conventional treatments, and Dagmara's new book, A Parent's Guide to Childhood Cancer. KEY TAKEAWAYS:
ABOUT GUEST: WHERE TO FIND: WHERE TO FIND CHRISTA: NUTRITION PHILOSOPHY:
EPISODE SPONSOR: | |||
| #267 Rewire for Wealth: 3 Steps for Wealth & Well-being with Barbara Huson | 23 Nov 2022 | 00:37:35 | |
This week on Less Stressed Life Podcast, I am joined by Baraba Huson. We discuss money mindset and wealth well-being. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Barbara's background in business, her years as a journalist, her Master's Degree in Counseling Psychology, her extensive research, and her personal experience with money give her a unique perspective and makes her the foremost expert on empowering women to live up to their financial and personal potential. Barbara is the author of 7 books, her newest, Rewire for Wealth, was published in 2021. You can learn more about Barbara and her work at www.Barbara-Huson.com WHERE TO FIND : Website: www.Barbara-Huson.com WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife Have a question that you want to be answered on the Podcast? Submit it here: https://www.christabiegler.com/questions Work Together: christabiegler.com/fss Shop our Favorites: | |||
| #266 Betrayal and learning to trust again with Dr. Debi Silber | 13 Nov 2022 | 00:44:51 | |
This week on The Less Stressed Life Podcast, I am joined by Dr. Debi Sibler. In this episode, we discuss betrayal and learning to trust again. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife | |||
| # 265 High-stress teaching to private practice RDN and using love languages with Maria Terry, MS, RD | 09 Nov 2022 | 00:34:10 | |
This week on The Less Stressed Life Podcast, I am joined by Maria Terry. In this episode, we discuss her transition from teaching to private practice RDN & also how she uses the five love languages to support her clients. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Maria Terry is a registered dietitian in New Orleans, LA. She is a former English teacher + school admin/instructional coach. She loved teaching, but the education field was a pressure cooker. After 5 years, she took a summer off, changed careers + never looked back. She grew up bullied by my pediatrician + gym teachers for my weight. She learned my weight doesn't define me. She became an unexpectedly okay CrossFitter, runner, + hiker. If given the chance, yes, she would benchpress my bullies now 💪🏼 She used to buy into A LOT of diet BS. You name it, she has tried it. Her goal is to help you break through the all-or-nothing approach to nutrition + figure out what works for YOU. WHERE TO FIND : Instagram: @vitamin_ri WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On Instagram: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites: christabiegler.com/shop Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife | |||
| #264 Empowered Weight Loss with Lucia Hawley | 02 Nov 2022 | 00:40:25 | |
This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: 1. Loving Yourself Down The Scale 2. Your Thoughts Are Your Roots
Website: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites : christabiegler.com/shop Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife | |||
| #262 Sharing my journey as an integrative dietitian nutritionist in private practice | 24 Oct 2022 | 00:53:49 | |
This week on The Less Stressed Life Podcast, I am joined by our team's dietetic intern Annie Romanowski. We are switching things up, and she is interviewing me about my journey as an integrative dietitian nutritionist in private practice. KEY TAKEAWAYS:
WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites: Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #263 Lymph Love with Leah Levitan | 24 Oct 2022 | 00:48:26 | |
This week on The Less Stressed Life Podcast, I am joined by Leah Levitan. We dive into all things related to the lymphatic system, including signs and symptoms of lymph stagnation, how to facilitate lymph drainage, and the importantance of minerals for lymph drainage. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Leah is a licensed massage therapist, Vodder Method certified lymphatic drainage specialist, massage therapist instructor, and online educator. In her Austin clinic, she assists and supports women as they navigate their unique healing journeys. She approaches the body with brain-based myofascial bodywork and Manual Lymphatic Drainage to harness the healing power of the lymphatic system. that has proven to be a valuable missing miss to their migraine, autoimmune, chronic fatigue, EDS, hormone imbalance, and endometriosis symptoms. She is the founder of Lymph Love Club, which started out in 2020, with some silly videos that contained tips and tricks for her clients to help them keep up the lymph work at home. The response was overwhelming and it turns out that chronic folks who've slipped through the cracks of traditional medicine also needed this information and were ready to learn about, rebuild trust, and take ownership of their body's innate healing capabilities. With all the healing journeys she's witnessed firsthand, she started to build out her first online course (Intro To Lymph Flow) and has become a women's health + self-love advocate in the process. Through her own self-healing journey of transitioning off of birth control and reversing her dense breast tissue with MLD, she's helped raise awareness about breast and reproductive health to help others gain autonomy in their healing. WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd | 19 Oct 2022 | 00:46:58 | |
This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG:instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #260 Relationships with money and tenets of financial intimacy with Hannah Koenig | 12 Oct 2022 | 00:43:16 | |
This week on The Less Stressed Life Podcast, I am joined by Hannah Koenig. This episode discusses relationships with money and tenets of financial literacy. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: The LeadWell Summit is a self-funded, grassroots platform for real, practical, and transformative discussions about building tangible wealth with world-renowned authors, speakers, and educators. The summit will touch upon necessary and often inaccessible topics that are essential to building wealth including Financial Feminism, First Generation Wealth, Trauma & Shame Around Money, Emotional Spending, Debt, Investing, Financial Intimacy, Credit, Budgeting, Wealth Embodiment, Crypto, and NF WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #259 Lower Cost Health Insurance Alternatives with Christa Biegler, RD | 07 Oct 2022 | 00:17:00 | |
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. Right now is the last time 1:1 coaching applications will be open for the rest of the year. If you need another set of eyes on your case or you're ready to get rid of some common but not normal symptoms, book a time for a case review session at christabiegler.com/fss if you want to move in the right direction by Christmas Leave a review: https://reviewthispodcast.com/lessstressedlife Have a question you want answered on the podcast? christabiegler.com/questions On this episode:
Covered these Health Sharing Organizations:
This episode is sponsored by RUPA Health, my favorite lab concierge service that brings over 25 different functional medicine labs to one dashboard and saves me loads of time with it’s amazing interface and saves my clients money by being a low cost blood lab facilitating option. If you're a health practitioner, get a free account at https://www.rupahealth.com and let them know I sent you! | |||
| #258 Endometriosis, PMDD and Fibroids with Suzanne Fenske, MD of TārāMD | 04 Oct 2022 | 00:50:10 | |
INTRO:
GUEST SHARED HELPFUL TIPS ON:
With this unique combination of training, she started TārāMD with a focus on treating complex conditions such as hormonal imbalances, polycystic ovarian syndrome, perimenopause, menopause, chronic pelvic pain, endometriosis, fibroids, recurrent infections, sexual dysfunction as well as optimizing women’s health and wellbeing during their annual examinations. “Live life to the fullest: use your talents and skills to create a difference, laugh every day, love with all your heart, and surround yourself with like-minded and spirited people.”- Suzanne Fenske
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| #355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein | 19 Jun 2024 | 00:58:18 | |
This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it comes to indoor air quality, the dangers of radon, and how long the air can stay contaminated after a wildfire. KEY TAKEAWAYS:
ABOUT GUEST: Mike Feldstein is a seasoned air quality expert and entrepreneur. He leveraged his experience in wildfire restoration and air quality consulting to innovate in air science and technology. His purpose is to protect air quality and boost human health using the latest in air quality science and tech. WHERE TO FIND: WHERE TO FIND CHRISTA: NUTRITION PHILOSOPHY:
EPISODE SPONSOR: | |||
| #257 Midlife hormones : See Ya later Ovulator with Esther Blum, MS, RD, CNS | 28 Sep 2022 | 00:46:39 | |
INTRO:
Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.
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| #256 What if you don't think you're stressed and why don't we take good advice? with Britt Lefkoe | 20 Sep 2022 | 00:56:41 | |
In this episode we discussed:
Britt Lefkoe is a business and personal development coach, who specializes in coaching individuals who are looking to push through glass ceilings, uplevel in their business, and create more joy and authenticity in their lives. For over 20 years, Britt has been expanding upon the groundbreaking work of her father, Morty Lefkoe, whose belief-based, neuroscientific approach to business and personal development has been instrumental in the growth of individuals and organizations around the world. Britt's work is focused on identifying and shifting the underlying beliefs, thoughts, and feelings that are typically buried underneath layers of achieving, accomplishments, and pushing through. Her highly customized methodology helps clients identify blind spots and create unwavering confidence, to accelerate growth without undiagnosed problems holding them back.
This episode is sponsored by RUPA Health, my favorite lab concierge service that brings over 25 different functional medicine labs to one dashboard and saves me loads of time with it’s amazing interface and saves my clients money by being a low cost blood lab facilitating option. If you're a health practitioner, get a free account at https://www.rupahealth.com and let them know I sent you! | |||
| 255 Listener Q/A - Part 2 - Blood tests for inflammation & inflammation markers, fertility nutrition | 14 Sep 2022 | 00:15:39 | |
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen.
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| #254 Answering questions on probiotics, parasites, moodiness, dry skin & reviewing a listener's gut & skin history | 14 Sep 2022 | 00:24:20 | |
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen.
https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop | |||
| #253 Part 2: Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career | 05 Sep 2022 | 00:19:49 | |
I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Coming to the table are long term and new business owners as well as two teachers that took a second career in nutrition:
https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop | |||
| #252 Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career part 1 | 02 Sep 2022 | 00:34:25 | |
I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Coming to the table are long term and new business owners as well as two teachers that took a second career in nutrition:
https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop | |||
| #251 Adrenal PCOS or hypothalamic amenorrhea? DIY'ing PCOS + food recs and testing for PCOS with Jillian Greaves, MPH, RD | 22 Aug 2022 | 00:47:41 | |
INTRO: This week on The Less Stressed Life Podcast; I am joined by Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
LINKS TO PREVIOUS PCOS EPISODES:
ABOUT GUEST: WHERE TO FIND : Instagram: @jilliangreavesrd WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #250 Where do you start to heal? The framework I use to help clients with Christa Biegler RD | 16 Aug 2022 | 00:25:47 | |
This week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode, I go over the framework I use to help clients and how it has evolved over time. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
Learn more about my signature program for helping clients heal from Food Sensitivities and fatigue here: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife | |||
| #249 Why are my hormones low? Debunking the pregnenolone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller | 10 Aug 2022 | 00:53:07 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Sam has a masters degree from NC State Univ and has spent the last decade in the health, fitness and space, building his reputation as an online coach, author, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it). Through workshops, classes, mentorships, and his specialization program Sam has served over 2,500+ coaches worldwide and been featured as a speaker for companies like Linken In. WHERE TO FIND : Instagram : @sammillerscience WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #248 Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD | 09 Aug 2022 | 00:25:54 | |
In this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge checklist of severe, moderate, and mild symptoms, and how I've changed my approach in practice.
https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites: Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct-to-consumer lab test pricing. Tell them I sent you when you sign up for your free practitioner account. | |||
| Retreats for overstimulated entrepreneurs and women in business | 18 Jun 2024 | 00:21:34 | |
In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show.
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| #247 Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will | 03 Aug 2022 | 00:49:40 | |
This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Campbell is a trained physiotherapist and certified in a variety of styles of breathwork. His clinical experience across a diverse range of settings from ICU to professional sporting teams has provided him with a broad skillset in the assessment and treatment of a variety of clinical presentations. His passion over the last 5 years has been centered on the role of optimal breathing in achieving health and wellness. Instead of focusing on one aspect of breathing, Campbell targets the interplay between biomechanics, biochemistry and neuroscience. His goal is to teach people how to get back into the drivers seat of their own biology through tools of self-regulation and stress mitigation. WHERE TO FIND : Instagram : @breathbodytherapy WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #246 Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD | 24 Jul 2022 | 00:39:45 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body connection and how the energetics of emotional health can impact your physical health. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. Abigail is an expert in digestive health and the creator of the No Drama Digestion Program (NDD), an online program that helps clients to eliminate symptoms of IBS and other digestive issues. Through functional medicine tools, the NDD program works to identify and eliminate the root cause of IBS in the body through nutrition, lifestyle and personalized supplementation to provide long-term digestive healing and optimize overall health. WHERE TO FIND : Website: https://www.abovehealthnutrition.com/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #245 I split tested urine mycotoxins (mold) and here are my results with Christa Biegler, RD | 20 Jul 2022 | 00:25:39 | |
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen.
WHERE TO FIND CHRISTA: On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites: Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct-to-consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #244 I think I like you with Clara Artschwager, having a relationship without losing yourself, reading the room, seeking permission | 13 Jul 2022 | 00:34:08 | |
This week on The Less Stressed Life Podcast, I am joined by Clara Artschwager we dive into all things relationships like having a relationship without losing yourself and how relationships affect how we present in the world. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: I wanted a relationship, to be sure. But I also wanted a way of seeking it that didn’t feel me with anxiety and dread (or the notion that I had to treat dating like a job). And once in a relationship, I wanted a partnership that didn’t rob me of my own life. I found most dating and relationships rhetoric— from five-step plans to Get the Guy to Instagram tropes on how to love myself (and now!)—to fall flat. Really flat. I wanted a more nuanced conversation around love and partnership. Why did I want it but also, in a way, fear it? What made it so uniquely hard for me? And so on and so forth. Women, and yes, some men, who jive with that conversation, are the ones who thrive in my programs and work. WHERE TO FIND : https://www.ithinkilikeyou.co/apps. WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #243 Recognizing and addressing burnout in healthcare, depression, and a leave of absence with pediatric oncologist Tammie Chang, MD | 07 Jul 2022 | 00:45:03 | |
This week on The Less Stressed Life Podcast, I am joined by Tammie Chang. In our discussion, we talk about recognizing and addressing burnout in healthcare, depression, and leave of absence. KEY TAKEAWAYS:
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ABOUT GUEST: Tammie Chang, M.D., is a board-certified physician in pediatric hematology/oncology and author of the book, Boundaries as a Woman Physician: The Key to Loving Your Life and Career in Medicine (February 3, 2021.)and coauthor of How to Thrive as a Woman Physician. Boundaries as a Woman Physician focuses on the understanding that to heal and serve others, one must first focus on having a healthy body, spirit and mind. Tammie highlights the importance of good self-care habits and boundaries in a physician’s life to avoid burnout, stress and exhaustion. She shares her own debilitating burnout story and that of three other physicians, acknowledging her struggles and the ways she broke the barrier of shame many physicians have when it comes to mental health and self-care Tammie earned her bachelor’s and medical degree from Brown University in Providence, R.I. She completed her residency training in internal medicine and pediatrics at the University of Massachusetts and completed her fellowship in pediatric hematology/oncology at the St. Jude Children's Research Hospital in Memphis. WHERE TO FIND : As well as her new book, which is #1 on Amazon in 15 health categories: https://www.amazon.com/Boundaries-Women-Physicians-Career-Medicine-ebook/dp/B09R7VY1QF https://www.tammiechangmd.com/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer | |||
| #242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira | 27 Jun 2022 | 00:35:26 | |
This week on The Less Stressed Life Podcast, I am joined by Emily Pereira. In this conversation, we dive into topics like the root of happiness, freezing your eggs, escaping life through partying to alignment, relationships, and leading retreats in Costa Rica. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Emily Pereira is an International retreat leader, yoga teacher, and women’s coach — coined by her clients as the “Relationship Whisperer”. After 13 years of intensive and extensive spiritual training and exploration, she has amassed a treasure trove of astonishing wisdom + powerful practices. She’s used these to heal her own love story and transform her life. Over the years, she’s had the honor of helping hundreds of women ignite their intimate, heart-thumping, passionate, I got-your-back-no-matter-what love, and build the family and lifestyle of their dreams. Emily traded her “perfect” lifestyle in LA for one in the middle of the jungle in Costa Rica. Through her exotic journey, she found the true light within herself and the true meaning of love. It took Emily periods of despair, utter confusion, and soul searching to now reach over five million people worldwide to help them reinvent their own love lives. Emily has become a symbol of hope, love, and discovery for women all over the world WHERE TO FIND : Instagram: http://instagram.com/emilybegins WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #241 Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating with Mindy Gorman-Plutzer | 18 Jun 2022 | 00:38:01 | |
This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eating. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one’s daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. WHERE TO FIND : Website: https://thefreedompromise.com/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches. | 17 Jun 2022 | 00:25:52 | |
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| #239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp | 15 Jun 2022 | 00:37:46 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Jessica Van Antwerp is the owner and CEO of Integral Travel. Jessica provides wellness retreats and education to teach people how to unlock their bodies' natural healing capacity while connecting with others and the planet. Jessica uses these retreats to express the power of transformational travel and its regenerative potential. With the influence that our online world has on connecting others around the globe to better ourselves, Jessica is a leader in this as she is changing the lives of others who join her journey through physical, psychological and spiritual activities. Jessica draws on over a decade of experience in the health and wellness industry. She aspires to help people find inner peace. Having dealt with anxiety, low self-esteem, weight and body-image issues, she knows just how difficult it can be to overcome these things and find self-love. She’s spent over a decade in the healing arts, doing massage and Shiatsu, teaching yoga and qigong and through the lens of Chinese Medicine, learning the ways that we can reconnect with Nature to rebalance our bodies, minds and spirits. WHERE TO FIND : Facebook: https://www.facebook.com/integraltravel WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #238 RAW: What to do if you have symptoms of low and high cortisol AKA feeling like you have adrenal fatigue or HPA axis dysfunction with Christa Biegler, RD | 10 Jun 2022 | 00:43:48 | |
Warning: This is a raw/unedited recording of my discussing the below outline on an IG live due to many many comments on an IG post on my account about high vs low cortisol. You can view that original post here: https://www.instagram.com/p/Cd9ZOx5huGj/?utm_source=ig_web_copy_link
Get on the waitlist to work with me: https://www.christabiegler.com/fss | |||
| #354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP | 12 Jun 2024 | 01:05:45 | |
This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the flip side she tells us why darkness is also important. You are going to LOVE this episode! KEY TAKEAWAYS:
Dani's favorite things ABOUT GUEST: WHERE TO FIND:
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| #237 Holistic Nutrition for cancer during and after treatment and future prevention with functional nutritionist Dionne Detraz, RD | 08 Jun 2022 | 00:33:29 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Dionne Detraz. In this episode, we talk about holistic nutrition for cancer during and after treatments and future prevention with functional medicine. KEY TAKEAWAYS:
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ABOUT GUEST: Dionne Detraz, is an Integrative and Functional Dietitian and Cancer Nutrition Expert. She is also the founder of Ground & Root Cancer Nutrition, an online dietetics practice specializing in functional nutrition for cancer survivors. ("Ground & Root Cancer Nutrition") They empower people moving through a cancer journey with the tools and strategies to optimize their treatment, enhance recovery, and reduce risk for recurrence. Over the last 13 years, She's worked in conventional oncology departments, infusion clinics, integrative medicine clinics, and, for the last 6 years in private practice. She's seen firsthand what hundreds of cancer patients and their families are experiencing throughout this journey—including her own dad's experience as he faced cancer twice. Her primary goal is to help as many cancer patients as possible optimize their initial recovery while also helping them uncover potential root causes so they can take steps to significantly reduce their chance of recurrence. WHERE TO FIND : https://groundandroot.com WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #236 Listener Q&A increased appetite, keratosis pilaris, and endocrine disruptors related to AI with Christa Biegler, RD | 02 Jun 2022 | 00:15:27 | |
This week's episode is another Listener Q/A. We talk about increased appetite, keratosis pilaris, and endocrine disruptors related to autoimmune. If you have questions you'd like answered on one of our future Listener Q/A episodes send me a. DM through Instagram @anti_inflammatory_nutritionist or visit https://www.christabiegler.com/podcast and submit a question via the speak pipe widget.
SHARED HELPFUL TIPS ON:
WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #235 Nagging knee pain from running or pain from working out & refractory cases with Jessica Warnecke, DPT | 25 May 2022 | 00:35:22 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Dr. Jessica Warnecke we discuss nagging knee pain or pain from working out & how to access and address the root cause. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Dr. Jessica Warnecke is an orthopedic and pelvic floor physical therapist, founder of PACE Physical Therapy in Austin, TX, and business coach. In her practice, she focuses on holistically treating each person she works with and helping them find the root cause of their concerns in order to empower them with the tools and support they need to heal. She particularly enjoys educating women in understanding their pelvic floor, stopping leakage with exercise, and eliminating pain with intercourse. Her patients range from pre-teen athletes to Olympic Gold medalists, moms and non-mothers, and anyone looking to proactively prioritize their health. With her business coaching clients, she takes the same holistic approach helping women find fulfillment in their careers while scaling past 6-figures and creating harmony between work and life. WHERE TO FIND : WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #234 Inspiration amidst trial, tribulations, fighting insurance companies and cancer with Viki Zarkin, the lone survivor of Stage 4 metastatic cancer for the past decade | 18 May 2022 | 00:35:30 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Viki Zarkin. In this episode, Viki gives us an INSIDE view of living with cancer for over 10 years. We don’t always get a happy story with cancer. My conversation with her inspires us to know that you don’t have to settle with how you’re doing. KEY TAKEAWAYS:
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Viki inspires women to change the way they have been programmed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voices and listen to their hearts. She has written a book titled, “I Am the One.” Her story is not limited to just cancer. She speaks about doctor-patient relationships, nutrition, the appreciation of the “little things in life”, the juggling of motherhood, cancer, and effective ways to work with doctors advocating for listening before diagnosing in the treatment rooms which will help women follow their instincts regarding their own health care and much more. Viki’s can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle. ABOUT GUEST: Viki Zarkin was diagnosed with cancer in 2011, has been living with Stage 4 metastatic cancer for over 10 years, and is the only person in the world alive with this aggressive illness. She was diagnosed in her 40s when her doctor first told her to go home and get her affairs in order and at the time, she had 2 small children at home. Viki spent the next several years fighting for her life, advocating for herself, navigating through the healthcare world, and following her gut. Today, Viki is a beacon of hope for others, she’s a motivational speaker and coach on a national level and a successful author. WHERE TO FIND : Website: https://iamtheone.com/ Socials: https://www.facebook.com/iamtheoneviki, https://www.instagram.com/iamtheone_viki/?hl=en Book: I Am the One WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! | |||
| #233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC | 11 May 2022 | 00:38:20 | |
This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh, chiropractor, and certified athletic trainer. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: WHERE TO FIND: IG: @drkelseydobesh. FB: @Dr. Kelsey Dobesh, DC, ATC, MS WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD | 04 May 2022 | 00:10:50 | |
INTRO: This week on The Less Stressed Life Podcast, I'm trying out something new. In this short ten-minute episode, I'm answering questions that I've gotten from our listeners. If you've got a question you'd like to answer you can submit them via Instagram DM or over at our website: www.christabiegler.com via the Speakpipe widget. LISTENER Q/A:
CHRISTA SHARED HELPFUL TIPS ON:
WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #231 Checklist for a broken metabolism, breaking the cycle, and disordered eating in dietetics with Megan Kober, RD | 25 Apr 2022 | 00:43:46 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Megan Kober, RD who shares her story of what she wanted to do in practice and how it has evolved over the years. She talks about her personal experience with disordered eating and the feelings that came with that starting in Nutrition school. She opens up about the cycle of cutting calories and working out like crazy, following all the "rules" she'd learned but heading towards a downward spiral. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: I’m Megan, and I’m a registered dietitian and founder of Metabolism Makeover, a blog, a brand, and a nutrition coaching business that focuses solely on helping women fire up their metabolism as a means to drop fat instead of the traditional “reduced-calorie diet.” I’m a hater of calorie-tracking apps, a big fan of a strong and dirty vodka martini, and I know EXACTLY what it’s like to feel frustrated and broken over the lies we’ve been told by the diet industry. WHERE TO FIND MEGAN: Instagram: @megan.the.dietitian and @themetabolismmakeover Website: https://metabolismmakeover.co/ WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #230 Autoimmune thyroid issues, hashimotos, graves disease, migraines, gluten free and more with Nicole Fennell, RD | 21 Apr 2022 | 00:39:05 | |
INTRO: This week on The Less Stressed Life Podcast, I am joined by Nicole Fennell, RD. Nicole shares her personal health story and the changes she had to make when diagnosed with Hashimoto's. She talks about all things thyroid and what she sees in practice as well as overcoming challenges to feel better. KEY TAKEAWAYS:
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ABOUT GUEST: Nicole is a Registered and Licensed Dietitian Nutritionist certified in Integrative and Functional Medical Nutrition Therapy. After years of working as a clinical inpatient Dietitian, her personal journey with thyroid autoimmunity led her to eventually start a private practice that challenged the "status quo" of what it means to be healthy since following all the "diet rules" is what made her sick. Her work with those who have autoimmune thyroid disease is a root-cause approach, marrying a flexible food framework and personalized lab data to create sustainable and realistic lifelong changes. Nicole takes a nourishment over deprivation approach and helps women mend their metabolism, banish brain fog, enhance energy, and redefine their relationship with food and their bodies. WHERE TO FIND NICOLE: @chewsfoodwisely FREEBIE FROM NICOLE: Free "Thyroid School" email sign up and free "Thyroid School Community Chat"// I would also like to link to my self-paced Brain Fog Bootcamp: Thyroid self-paced course through website WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #229 Creating the life you want through new neural pathways, following destiny and LIVE ThetaBreathwork session with Bea Boas | 13 Apr 2022 | 00:51:26 | |
This week I’m joined by the lovely Bea Boas, an Brazilian native turned Texan that leads breathwork for a business mastermind I’m part of. She combines an interesting mix of theta healing + breathwork + vision. She shares how she started her personal journey at the age of 12 after her grandmother died reading The Law of Attraction. Now she serves entrepreneurs, helping them do the internal work that makes the difference. We discussed Thetahealing®, changing behaviors and beliefs, science of calming the brain, bold action and BEST OF ALL, Bea takes us through a 15 minute breathwork session. You can find Bea at beatrizboas.com and https://www.instagram.com/beatrizvb/ You can find Christa at https://www.instagram.com/anti.inflammatory.nutritionist/ and www.christabiegler.com and find all our recent happenings at https://www.christabiegler.com/links ABOUT THE GUEST: Beatriz helps high performing biz owners to take aligned action and create massive impact and income through personalized Thetabreathwork™. After working for almost 10 years in the marketing industry with successful brands, including Mindvalley, created her coaching business and own cutting-edge healing method using Thetahealing® to clear energetic patterns, and subconscious beliefs, and breathwork with hypnosis to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action. | |||
| #228 How we are missing subclinical hypothyroidism: "Your labs are fine, but you're not fine" thyroid edition with Christa Biegler, RD | 06 Apr 2022 | 00:24:43 | |
Hair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflammation, low mood or anxiety, and dry skin can all be symptoms of a sluggish thyroid. In this episode, we talk about how we’ve had to change how we’re approaching thyroid health in practice to ensure clients feel their best and maintain their results. We talk about “dead ringers” of thyroid symptoms, blood versus tissue labs, thyroid nutrient cofactors and steps to take if you’re checking the boxes but not getting answers yet.
****Learn more & apply here: https://www.christabiegler.com/fss This episode is sponsored by RUPA Health, my favorite lab concierge service that brings over 25 different functional medicine labs to one dashboard and saves me loads of time with it’s amazing interface and saves my clients money by being a low cost blood lab facilitating option. If you're a health practitioner, get a free account at https://www.rupahealth.com and let them know I sent you! Books mentioned: Why Do I Still Have Thyroid Symptoms by Datis Kharrazian Overcoming Thyroid Disorders by David Brownstein, MD Stop the Thyroid Maddness II, compiled and edited by Janie Bowthorpe | |||
| #353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD | 05 Jun 2024 | 00:51:39 | |
This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive. KEY TAKEAWAYS:
ABOUT GUEST: WHERE TO FIND:
EPISODE SPONSOR: | |||
| #227 It’s all in your head and not in your head: Relationship trauma to childhood gut issues to AI burden to cancer to mental health and recognizing trauma with Heather Deranja, RD | 30 Mar 2022 | 01:05:43 | |
This week on The Less Stressed Life Podcast, I am joined by Heather Deranja, RD. Heather bravely shares her own story of autoimmune and cervical cancer diagnoses as well as how she began her journey as a Registered Dietician and why she transitioned into the human behavior component of the healing process. Heather dives into autoimmunity, the nervous system, brain, trauma, and all the emotions of facing our past to better our future. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Heather Deranja is a registered dietitian nutritionist, healer, podcast host, and cognitive behavioral specialist. She helps individuals break emotional patterns, stop self-sabotage and develop conscious behaviors for a healthy life. WHERE TO FIND HEATHER: @heatherderanja on Instagram WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||
| #226 All about ozone therapy, the science, the delivery, results and neural therapy with David Minkoff, MD of Body Health and Lifeworks Wellness Center | 23 Mar 2022 | 00:49:24 | |
This week on The Less Stressed Life Podcast, I am joined by return guest Dr. David Minkoff. Dr. Minkoff shares his experience with ozone therapy and how he uses it in practice. With over 50,000 treatments done Dr. Minkoff has much to share about this cutting-edge therapy. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Dr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man. Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit. He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. Dr. Minkoff is passionate about fitness and at age 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter. WHERE TO FIND DR. MINKOFF :
WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them k | |||
| #225 Insulin resistance, leptin issues, estrogen dominance and neuroplasticity affecting metabolism and weight loss with Casey Farlow, RD | 16 Mar 2022 | 00:34:36 | |
This week on The Less Stressed Life Podcast, I am joined by Casey Farlow, RD who works with women to balance their hormones and work on weight loss in a holistic way for long-lasting results. We discuss the role hormones, inflammation, and gut imbalances have on weight loss and why neuroplasticity work is so incredibly important. KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST: Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by. Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually. WHERE TO FIND CASEY: Instagram and TikTok @hormone.weightloss website hormonedietitian.com WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account. | |||