Less Panic More Disco – Details, episodes & analysis
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Less Panic More Disco
Carly Cowell
Frequency: 1 episode/18d. Total Eps: 77
Welcome to ‘Less Panic More Disco'. This podcast is here to inspire you to:
💜 Embrace your uniqueness AND brilliance, then know how to share it!
💜 Find your place in the business world to feel inspired, aligned AND understood.
💜 Accept your often chaotic yet wonderful ways… whether you’re out & proud neurodiverse, think you maaaaay be but you’re not too sure ORRR you don’t do labels yet know deep down that you need to do things differently compared to the ‘norm’ (yawn).
I’ll be encouraging you to:
💜 Show up as the real you (with a little strategy too 😉), with me leading by example!
💜 Build and evolve your business and brand in an aligned, soulful, effective way
💜 Make the most of this podcast to feel as connected as you can to yourself, and your brand
💜 Create meaningful, intentional messaging and content in line with YOU and your mission
💜 Take your space in the business world, shining as brightly as you can (there’ll be no dulling your amazingness down on my watch!)
The low down:
There’ll be a solo episode one week, followed by a brilliant interview/ chat with a guest or two the week after- on rotation.
There’ll also be ‘LPMD Bitesize Session’ BONUS episodes which act as quick 3-5 minute bursts of inspiration and/ or motivation for when you need it, with a super low cost yet highly valuable paid subscription to access audio workshops which take you through the subject covered step by step and in full. Check out the link in the show notes once again to subscribe (can also access via my membership, details also in the show notes).
Lastly, there’s one more type of bonus episode… a regular book club where myself and/ or a guest will discuss a book that’s been an integral part of our own journey… talking through key topics, thoughts and tools which we feel will help you too!
Do come & connect with me on social media, all the links are in the show notes of each episode!
Thank you so much for listening, I hope this podcast brings you inspiration, alignment, excitement in your mission and more.
Carly x
Recent rankings
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Apple Podcasts
🇬🇧 Great Britain - marketing
05/07/2025#84🇬🇧 Great Britain - marketing
10/03/2025#73
Spotify
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See all- https://libbylangley.com/
126 shares
- https://www.emmahine.co.uk
66 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
How to Stay Visible and Connected if You Take a Step Back Online
Episode 68
mardi 14 janvier 2025 • Duration 18:35
Back to it this podcast goes, which is what this episode is all about.
First off is a quick catch up from Carly and why recording new episodes was paused, leading onto:
- Why it's ok to take a step back if/ when you need to
- How to keep taking steps forward even if you're not feeling fully focussed
- Ways you can stay connected outside of social media
- And more!
Don't forget to rate and review! :-)
Tuning Into Your Higher Self to Bring Self Trust & Guidance to Your Mission & Life with Sarah Tye
mardi 28 mai 2024 • Duration 01:15:39
How often do you stop and listen to your higher self? We can be so busy in business and life that the answer could well be “not often’ or “never”, even if it’s something you believe in and/ or have vowed to do more of in the past.
I’m 100% in this category, so what a treat this was not only for the podcast and in guiding you to listen to your higher self, but as a chance for me to pause and be guided to listen to mine with a ‘never been done on this podcast before’ experience of having my tarot cards read for me which was such a wonderful experience- and one that I highly recommend (see links below if you’d like to talk to Sarah and/ or book a reading).
Card reading aside, we talk about showing up as your authentic self- even when you have a fear around this depending on your niche and/ or perceived judgement around you and/ or what you do.
Brilliant guest, brilliant chat, and something completely different which I’m so happy to bring to you.
I’d love to know your thoughts on this episode!
About Sarah:
Sarah is an intuitive spiritual guide/channel who uses the Tarot to help guide those who struggle in all areas, ranging from love/relationships, discovering life purpose/mission, career/business, etc.
Sarah’s ultimate goal and focus is to empower her clients and help them learn to listen and trust themselves. They often know the answer already, receiving these readings helps to give them the confirmation/ validation they are needing.Sarah also hosts her own podcast called ‘Spirit Journey Collective’.
Find Sarah at:
Instagram: @spirit_journey_collective
Website: https://www.spiritjourneycollective.com
Book a reading: https://www.spiritjourneycollective.com/livereadings
About Carly:
Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.
Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!
Carly is a huge supporter and advocate of neurodiverse entrepreneurs- experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.
Working with Carly 1:1 is by application only. If you'd love to find out more then please connect with Carly as follows:
Instagram: soulfulstrategywithcarly
Facebook: Soulful Strategy with Carly
Website: www.carlycowell.com
EXTRA SUPPORT & RESOURCES:
>> Download your free Brand Values guide HERE.
>> Need extra/ hands on support? Subscribe to LPMD VIP (Premium content)
Don't forget to rate and review! :-)
LPMD Bitesize 005 Intentional Content Ideas
jeudi 4 avril 2024 • Duration 09:47
This month’s bitesize episode is just 8 minutes long yet is packed full of valuable tips to help you with content ideas… from putting more ‘YOU’ into your content to being strategic and intentional, plus I touch on messaging and different types of content too.
Check out episode 060 which compliments this episode perfectly, plus there’s this month’s premium episode 005: ‘Content Ideas’ (audio workshop) which is available via monthly subscription and talks you step by step through making the most of an idea to create several different pieces of content which could last a week, 2 weeks or even a full month.
I hope this bitesize episode inspires you to become more intentional with what you post, it might just turn your content game around! (especially combined with the content planning and content ideas premium workshops too!)
About Carly:
Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.
Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!
Carly is a huge supporter and advocate of neurodiverse entrepreneurs- experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.
Working with Carly 1:1 is by application only. If you'd love to find out more then please connect with Carly as follows:
Instagram: soulfulstrategywithcarly
Facebook: Soulful Strategy with Carly
Website: www.carlycowell.com
EXTRA SUPPORT & RESOURCES:
>> Download your free Brand Values guide HERE.
>> Need extra/ hands on support? Subscribe to LPMD VIP (Premium content) HERE to access action taking audio workshops to help you implement the very things discussed on this podcast!
Don't forget to rate and review! :-)
Choosing Social Media Platforms That Align With Your Mission
Episode 60
jeudi 4 avril 2024 • Duration 31:13
In this week’s episode I take you through the maze that is social media, helping you to navigate it YOUR way- whilst looking at where your audience might be too!
So many platforms, so little time (or energy!)... how to even know which platforms might work best for you?
Allow me to assist!
Includes talk on messaging, ideal client/ customer, brand alignment or re-alignment if you’ve changed what you do, plus I invite you to reflect on what’s working and what’s not- especially if you HAVE pivoted or evolved since you first started.
You might want to grab a piece of paper and a pen to help you reflect!
Enjoy
About Carly:
Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.
Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!
Carly is a huge supporter and advocate of neurodiverse entrepreneurs- experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.
Working with Carly 1:1 is by application only. If you'd love to find out more then please connect with Carly as follows:
Instagram: soulfulstrategywithcarly
Facebook: Soulful Strategy with Carly
Website: www.carlycowell.com
EXTRA SUPPORT & RESOURCES:
>> Download your free Brand Values guide HERE.
>> Need extra/ hands on support? Subscribe to LPMD VIP (Premium content) HERE to access action taking audio workshops to help you implement the very things discussed on this podcast!
Don't forget to rate and review! :-)
Putting an Intentional Strategy in Place to Achieve YOUR Version of Success with Emma Hine
Episode 59
mardi 26 mars 2024 • Duration 01:05:46
TW: Contains talk of a suicide attempt plus of using alcohol as a coping mechanism.
Another week, another brilliant conversation; this time with certified business strategist Emma Hine talking all things strategy, yet not in the way you might expect.
This was about so much more than looking at the moving parts of a business, this was delving deeper looking at how NOT having the right strategy in place for you can have a snowball effect.
Emma shares her journey of growing and running a six figure e-commerce business, yet shares how the growth of this business had a hugely negative impact on her life.
In this episode we talk about finding balance in your business and life, being strategic intentionally, plus looking not only at success, but what success means to you. It all starts here.
Enjoy the episode, don’t forget to rate and review if you like what you hear!
Bio:
Emma Hine is a certified business strategist helping ambitious people to grow a business they love.
She ran a successful million-pound e-commerce business, which ended up taking over her life which is why she is so passionate about helping others grow their business on their terms.
Now a celebrated Amazon bestselling author, she is helping others see that success comes from doing things your own way with passion at the heart of what you do. And the biggest lesson of all is you don’t need to sacrifice yourself to find what works best.
You can follow Emma here:
https://www.instagram.com/iamemmahine
https://www.linkedin.com/in/emma-hine
https://www.facebook.com/iamemmahine
Freebie: 40 ways to grow your audience - https://membership.emmahine.co.uk/freebie
About Carly:
Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.
Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!
Working with Carly 1:1 is by application only. If you'd love to find out more then please connect with Carly as follows:
Instagram: soulfulstrategywithcarly
Facebook: Soulful Strategy with Carly
Website: www.carlycowell.com
EXTRA SUPPORT & RESOURCES:
>> Download your free Brand Values guide HERE.
>> Need extra/ hands on support? Subscribe to LPMD VIP (Premium content) HERE to access action taking audio workshops to help you implement the very things discussed on this podcast!
Don't forget to rate and review! :-)
10 Ways to Spring Clean Your Business, Mindset, Brand & Life!
Episode 58
mardi 19 mars 2024 • Duration 34:33
My favourite season is upon us, SPRING!! Are you feeling the Spring vibes?
Spring symbolises so much for me so I want to talk to you today about how you can spring clean all aspects of your life. As we know, when we do something in one area of our life it can impact another area.
Let's focus on the 3 R's of this spring clean: reflect, reset and refresh covering all aspects of your business, mindset and life.
About Carly:
Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.
Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!
Carly is a huge supporter and advocate of neurodiverse entrepreneurs- experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.
Working with Carly 1:1 is by application only. If you'd love to find out more then please connect with Carly as follows:
Instagram: soulfulstrategywithcarly
Facebook: Soulful Strategy with Carly
Website: www.carlycowell.com
EXTRA SUPPORT & RESOURCES:
>> Download your free Brand Values guide HERE.
>> Need extra/ hands on support? Subscribe to LPMD VIP (Premium content) HERE to access action taking audio workshops to help you implement the very things discussed on this podcast!
Don't forget to rate and review! :-)
How Hypnotherapy Can Create True Happiness in Your Business and Life with Jo Howarth
Episode 57
mardi 12 mars 2024 • Duration 54:03
This week I chat with Jo Howarth all about hypnotherapy, creating inner happiness, and so much more!
Jo shares her own experience of therapy, and training to be a hypnotherapist, plus we talk about reprogramming your subconsciousness to create more positivity and happiness in your life, and- ultimately- in your business…
… Doing the deep inner work to show up with the positive energy our audience/ dream clients/ connections would love to see & feel.
Jo also shares her ‘glads’, which are a perfect way to practice gratitude everyday.
About Jo:
Jo Howarth is an advanced hypnotherapist and mindfulness practitioner, she run The Happiness Club and she teaches people how to look after their mental health and emotional wellbeing. She has two beautiful daughters, two gorgeous cats and one very naughty dog.
The Happiness Club is a monthly membership club where members receive daily support from, and 24/7 access to, qualified therapists.
Jo is an inspirational speaker and bestselling author of 6 books. In 2017 she won two national awards for her work in The Happiness Club and in 2020 she was the Runner Up for North West Entrepreneur of the Year, the only female finalist.
Jo also trains people to become CPD accredited Happiness Club Trainers, delivering our business and schools programmes across the UK, New Zealand and Canada. And she trains people to become qualified, GHR accredited, advanced hypnotherapists.
Find Jo here:
Website: www.thehappinessclub.co.uk
Email: jo@thehappinessclub.co.uk
Facebook: https://www.facebook.com/HappinessClubLtd
Twitter: @HappinessClubJo Instagram: jo_happiness_howarth
LinkedIn: Jo “Happiness” Howarth
TikTok: @HappinessClubJo
About Carly:
Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.
Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!
Carly is a huge supporter and advocate of neurodiverse entrepreneurs- experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.
Working with Carly 1:1 is by application only. If you'd love to find out more then please connect with Carly as follows:
Instagram: soulfulstrategywithcarly
Facebook: Soulful Strategy with Carly
Website: www.carlycowell.com
EXTRA SUPPORT & RESOURCES:
>> Download your free Brand Values guide HERE.
>> Need extra/ hands on support? Subscribe to LPMD VIP (Premium content) HERE to access action taking audio workshops to help you implement the very things discussed on this podcast!
Don't forget to rate and review! :-)
LPMD Bitesize 04 Affirmations
jeudi 7 mars 2024 • Duration 11:14
Welcome to this month’s BTB Bitesize episode which accompanies this month’s Affirmation Creating Workshop which you can access by subscribing to LPMD VIP here.
In this episode I talk about all things affirmations- what they are, why you might use them, with tips and examples too. Affirmations are perfect for those times when you might need an extra boost of confidence or motivation, or if there’s something holding you back that you’d like to show who’s boss!
Please do rate and review if you enjoy this episode, and do check out the premium episodes subscription for more ‘hands on’, high value support at a super low cost.
Don't forget to rate and review! :-)
Repelling the People You Don’t Want to Work With, to Attract the Ones You Do!
Episode 56
mercredi 6 mars 2024 • Duration 42:26
Ohhhh yesss, now we’re talking!!
As much as I talk about attracting dream clients/ customers/ connections, there’s an equally as big step to take towards attracting who you want to work with.. Repelling those you don’t!!!
In this episode I talk through ways you can do exactly this- with content ideas to help- plus I talk about letting go of the fear around sharing not only your likes, but your deep rooted values and beliefs too! THAT’S how you’ll connect with who you want to, as well as by sharing unpopular opinions to actively repel those you’d rather not invite into your world!
Also features mini rants on bro marketing and other ’icks’ I now have no issues calling out, yet which I wouldn’t have dared speak up against just a few years back.
Grab a cuppa for this one; at approx 40 minutes long it’s quite possibly my longest solo ever, proving just how in flow you will feel sharing more of the real you and your beliefs!
I’d love to know if you give the content ideas/ exercises a go, plus I’d love for you to rate and review via Apple podcasts if you like what you hear… the more people I can inspire to be themselves and to share their true voice, the better!
Instagram: soulfulstrategywithcarly
Facebook: Soulful Strategy with Carly
Website: www.carlycowell.com
EXTRA SUPPORT & RESOURCES:
>> Download your free Brand Values guide HERE.
>> Need extra/ hands on support? Subscribe to Beyond The Brand + (Premium content) HERE to access action taking audio workshops to help you implement the very things discussed on this podcast!
Don't forget to rate and review! :-)
Aligning with Your Values and Beliefs to Show Up as Your Authentic Self with Karen Preen
Episode 55
mardi 27 février 2024 • Duration 39:43
I’m forever talking about getting in alignment with your core values to align with your brand, but how far do you go in sharing your beliefs as well as your values?
That’s exactly what I discuss here with today’s brilliant guest- or more late 2020’s guest with this being another fabulous repurposed episode whilst I finish my mini podcast studio/ cupboard and book new guest interviews in.
Karen shares her own beliefs and values, how she only shares what she feels aligned with, as well as talking about why numbers don’t always mean anything on social media, plus the reality of potentially losing followers by speaking your truth.
Enjoy!
About Karen:
Karen is a ‘Health at every size’ Online Personal Trainer who actively goes against diet culture to promote strength and mental wellbeing instead of traditional body image focussed messaging.
Links:
Instagram: deadlifts_and_redlifts
YouTube: Deadlifts and Redlips
Website: www.karenpreene.wixsite.com
About Carly:
Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.
Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!
Carly is a huge supporter and advocate of neurodiverse entrepreneurs- experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.
Working with Carly 1:1 is by application only. You can however work with Carly as part of a small group, by joining her upcoming strategy & connection membership and/ or by attending upcoming workshop style events- details coming soon!
If you'd love to find out more about any of the above then please connect with Carly as follows:
Instagram: soulfulstrategywithcarly
Facebook: Soulful Strategy with Carly
YouTube: Carly Keighley
NEW WEBSITE LINK: www.carlycowell.com
Don't forget to rate and review! :-)
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