Explore every episode of the podcast Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

How to design your home to make you CALMER! 

This week, licensed therapist turned interior designer Anita Yokota breaks down why a cluttered, chaotic home literally spikes your cortisol and keeps your nervous system stuck in fight-or-flight, and how to create a calmer, more cohesive space without becoming a minimalist or throwing away everything you own. If you've ever felt paralyzed by a room you don't know how to fix, guilty for wanting your home to feel good, or just plain touched-out by the noise and the STUFF, this one is going to feel like a deep breath.

In this episode, we get into:

• Why does my messy house make me feel so anxious?
•  How does clutter affect your nervous system and stress?
•  How do I make my home feel calmer with young kids?
•  How do I create a cohesive home without being a minimalist?
•  How do you choose a color palette for a room?
•  How many colors should be in a color palette?
•  How do you add warmth and texture to a room?
•  Where do I start when a room feels overwhelming?
•  How do you decide what to keep on a budget?
•  What's one small thing I can do today to feel calmer at home?

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her new book HERE

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Get all the extra giggles and tea with the full 75 minutes of The Couch Hang. Join the Mom Club on Patreon HERE  👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

On your phone way more than you want to be, even when you're trying to be present with your kids? Can't seem to put it down no matter how hard you try? this episode is FOR YOU! 

This week, I sat down with Catherine Price, author of How to Break Up With Your Phone, to break down WHY our phones are so impossible to put down (hint: it's not a you problem), what all this scrolling is really costing us and our kids, and exactly how to break the habit for good.

In this episode we dive into:

• how to approach phone guilt as a parent without shame
• the science of why phones are so hard to put down
• how phones use the same addictive tricks as slot machines
• how dopamine keeps you scrolling
• what your phone overuse is really costing you
• how phone use rewires your brain
• are we creating a new cycle for our kids with our phone use
• how short form content affects your attention span
• how much screen time is appropriate for adults
• what breaking up with your phone actually looks like
• how to be a more present parent
• what people do with their time after quitting the scroll

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her book HERE

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Don't know where to begin with potty training your 2-3 year old, or just need some direction and help?? This interview with Jamie Glowacki IS FOR YOU, so buckle in!!

This episode is going to change EVERYTHING for your potty training journey.

I sat down with Jamie Glowacki, the woman behind the potty training bible Oh Crap Potty Training, and she does NOT hold back. 

In this episode we discuss:

• the right mindset to have going into potty training
• why you shouldn't tell people you're potty training
• how to know if your child is actually ready to potty train
• is the readiness sign a myth
• when should you start potty training
• can you wait too long to potty train
• the Oh Crap Potty Training method timeline and structure
• the best age to potty train and why 20 to 30 months
• how much should you prompt your toddler
• how to help your toddler recognize their own body cues
• are boys harder to potty train than girls

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her book HERE

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Want all 57 minutes of The Couch Hang without ads and with video??  Join the Mom Club on Patreon HERE  👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

No matter how much you prep them, the transition to a new sibling is going to be hard. You can absolutely make it easier, and I did a lot of things that I think really helped, but there's no such thing as an easy transition for a kid whose whole world just changed.

In this episode I'm walking through everything we did to prepare our older two for their baby brother, from how we talked about him during pregnancy all the way through what's been happening at home now that the newborn novelty has worn off and the reality of mom's attention being split three ways is setting in. I get into why we chose not to bring our kids to the hospital, what it looked like when they met him for the first time at home, and the one thing we say yes to almost every time because I think it's made a bigger difference than anything else.

In this episode, we dive into:

• How to prep the kids before baby gets here
• How to prep the kids for you being at the hospital
• How to introduce them to the baby
• How our transition is going now
  
  

and more!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get Dr. Kartik's book HERE

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Our kids are growing up in a world run by AI and algorithms, it's SO important we actually understand what's going on with these technologies in order to parent in this age. 

This week i sat down with Kartik Hosanagar, a Wharton professor who's studied AI and algorithms for over twenty years, to talk through what parents actually need to know right now. 

In this episode we dive into:

• what parents need to know about raising kids in the age of AI
• how algorithms shape what you and your kids see every day
•  free will with social media and AI
• can you actually trust AI
• how to stay in control of technology as a parent
• when should you give your kid a phone
• why no social media for kids
• how to raise kids who can think for themselves with AI everywhere
• how AI learns compared to how children learn
• is it safe to put personal information into ChatGPT
• deepfakes and why you should protect your kids photos online
• how much energy AI really uses and its impact on our world

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get Dr. Kartik's book HERE

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And we're back with another episode of The Couch Hang! Laila shares her current struggles with colic (and her baby's tongue tie and frenectomy), Meghan shares her kid free weekend and together they talk first haircuts! Come hang on the couch with us!

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

THE episode to listen to if you're marriage has been struggling since becoming parents. Therapist Eli Weinstein discusses all things: communication strategies, staying connected, relationship skills, fighting well and more.

I promise this isn't another "relationship advice" episode. It's legitimately good. 

if your marriage has felt harder since the kids came, this episode is the one i wish someone had handed me. I sat down with therapist Eli Weinstein, author of From I Do to We Do, to talk about the invisible shift that happens to couples in the parenting years, and the actual skills that help you find your way back to each other.

In this episode we dive into:

• why marriage feels so different after having kids
• the shift couples go through when they become parents
• what couples get wrong about staying connected after kids
• communication strategies for married couples
• how to stay connected to your partner in the baby and toddler years
• what to do when your partner isn't on board with working on the marriage
• the relationship skills every couple actually needs
• how to fight well in marriage
• how to argue better with your spouse without it blowing up

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get Eli's book HERE

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Struggling with getting your toddler or preschooler's sleep BACK ON TRACK (or maybe just "on track" for the first time ever)??? this episode is for you!

Cara Walker, the sleep consultant behind Well Rested Mama, walks us through what's normal for 2 and 3 year olds, because so much of what makes us panic at bedtime turns out to be completely fine, and what's genuinely worth paying attention to.

In this episode we get into:

• toddler fighting sleep at 2 and 3 years old
• parenting habits that wreck toddler sleep
• how much sleep does a 2 year old need
• how much sleep does a 3 year old need
• best nap and bedtime schedule for a toddler
• how long before bed should a toddler stop napping
• when do toddlers stop napping
• quiet time instead of a nap for toddlers
• how to get a 3 year old to nap out of the crib
• is 6am too early for a toddler to wake up
• how to stop toddler night wakings
• do toddlers have nightmares
• toddler won't sleep or nap what to do
• what it means when your toddler falls asleep in the car
  
  AND MORE!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Connect with Cara HERE

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Welcome to the FIRST episode of the Couch Hang!! Laila shares her current sleep deprivation. Meghan talks babysitters and they both weigh in on naked moms... and cross country runners.

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

Prepping children for a sibling, my go-to dinner recipes, thoughts on circumcision and more as I answer the questions YOU submitted for the launch of season 4!

I let you ask me anything, and you went THERE. Circumcision, placenta encapsulation, natural family planning, prepping a toddler for a new sibling, and my honest answer on whether we're homeschooling. Season 4 is officially here.

Nothing was off limits!

In this episode I answer:

• How to prepare your toddler for a new baby
• Tips for going from one kid to two
• The best age gap between kids
• Which Natural Family Planning Method To Use (NFP)
• Circumcision pros and cons
• Is placenta encapsulation safe
• Must have baby items for a first time mom

and more!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE


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THINGS I TALKED ABOUT IN THE EPISODE:

• The Armband I talked about for tracking my basal body temperature for NFP: Tempdrop
  • code "AFLEARNINGTOMOM" saves you 15%
• The nontoxic makeup and skincare I use linked HERE ✨
  • My go-to skincare products HERE 🧴
  • My go-to makeup products HERE 💄
• The nontoxic cleaning supplies I use linked HERE 🧼
  • code "LEARNINGTOMOM" saves you 30%

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If you're stressed about buying a car with kids because it might just be the most overwhelming grown-up thing there is, this episode is for you!

For this week's episode, I brought in Lauren Fix, The Car Coach, and asked her all the questions you're too embarrassed to ask: minivan vs SUV (and are minivans really less safe?), how many car seats actually fit across a back seat, leasing vs buying, and the dealer tricks that quietly cost families thousands. Come walk into that dealership knowing more than the salesperson.

We dive deep into:

• Where to even START when you have no idea (your kids' ages, road trips, and all the GEAR)
• Minivan vs SUV vs full-size, and whether minivans are really the "less safe" option
• How many car seats actually fit across a back seat, and the latch system nobody explains
• The safety features genuinely worth it when you've got littles riding along
• New vs used, and the ONE check you should never skip on a used car
• Leasing vs buying, and the mileage number that basically decides it for you
• The two discounts dealers are hoping you never ask for
• What to say a hard NO to once you're in the finance office
• Never pay retail: how to walk in prepared, and when to just walk away
  
  

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Truly Free HERE (nontoxic cleaning supplies)

use code: LEARNINGTOMOM for 30% off!

• Connect with Lauren HERE

Safety + pricing tools she mentioned

• Car safety ratings: the IIHS Top Safety Picks here
• Fair pricing before you negotiate: Edmunds and Kelley Blue Book here

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This week we're joined AGAIN by registered dietitian Kathy, the Mini Me Dietitian, to unpack how little ones actually build their relationship with food, when real picky eating starts, and what to do about it.

In this episode, we get into:

• What most parents don't realize about how kids learn to eat
• Why "picky" gets slapped on toddlers way too early
• What's really happening in your kid's body after the first birthday
• What to do when a great eater suddenly gets selective
• When your little one only eats around 10 foods (and when it's time to get help)
• How to build a healthy, neutral relationship with food from the start
• The myths about "kid food" and filling up on milk
• The wild connection between whole foods, chewing, and ear infections
• How to handle grandparents who push milk before dinner or the clean-your-plate-for-a-cookie rule
  
  

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Truly Free HERE (nontoxic cleaning supplies)

use code: LEARNINGTOMOM for 30% off!

• Connect with Kathy HERE

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Ever been in a room full of people and still felt completely, achingly alone? This week it's just me, sharing how I built my village from absolute zero (I was the first of all my friends to become a mom), why it sometimes feels more like a burden than a blessing, and how to actually create the community you're craving.

In this episode, I get into:

• Why motherhood feels so lonely 
• Redefining what a "village" even is
• The secret nobody tells you: you don't FIND a village, you build one
• How to build it by being a good village member first
• Giving grace to the friends who just don't get it yet
• Why going first does NOT mean running yourself into the ground
• How the "web" of reciprocity actually works over time
• My nesting party, and letting people love you when you can't pay it back
• How your village CHANGES with every season
• Building your actual life around connection (why we chose our neighborhood)
• Small, doable ways to start TODAY

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Home - Toxin Free Laundry Detergent  and Cleaning Supplies HERE
         ◦ Use Code LEARNINGTOMOM for 30% off!

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In this episode, Flo Moynihan, the Catholic Nutritionist, walks us through cycle syncing in the most practical, doable way!

We go phase by phase and break down what to eat, how to move, and even how to plan your week around where you're at, so you can work WITH your body instead of fighting it. We also get into the red flags most women are never taught to notice, the symptoms that are actually your body asking for help, and why so much of your relationship with your cycle traces straight back to your mom.

In this episode, we get into:

• What your cycle actually is 
• The 4 phases, aka your hormonal "seasons," and what's happening in each
• What to EAT in each phase (and why warm foods on your period are a game changer)
• How to work out with your cycle instead of burning yourself out
• Your changing "brain power" each week and how to use it
• The biomarkers + cervical mucus signs you should actually be tracking
• Why your relationship with your cycle started with your MOM
• How to cycle sync your calendar, your work, even asking for a raise
• The red flags that mean it's time to get real support
• Where to start if this feels like drinking from a fire hose

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Truly Free HERE (nontoxic cleaning supplies)

use code: LEARNINGTOMOM for 30% off!

• Connect with Flo HERE

- The cycle red flags cheat sheet HERE

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Behavioral geneticist Dr. Danielle Dick (author of The Child Code) breaks down your child's temperament and how to actually parent the kid you've got.

In this episode, we get into:

• Why your child's behavior is NOT a reflection of your parenting
• The roughly 50/50 split between genes and environment, and what it means for you
• The "three E's" of temperament: extroversion, emotionality, and effortful control
• The real difference between a shy kid and an introverted kid
• "Goodness of fit," and how to set your child up in environments where they thrive
• How to gently stretch an anxious or introverted kid without pushing too hard
• What to do when your kids have totally different temperaments
• Why you and your child butting heads might come down to your OWN wiring

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Nontoxic Makeup Bag Staples HERE

• Check out Laila’s Nontoxic Skincare Staples HERE

• Or shop the whole website HERE
          ◦ 25% off until Tuesday, July 7th!

• Get Danielle's book HERE 📖

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Don't roll your eyes because this is NOT the kind of episode where you're gonna be guilt tripped. 

This week it's just me telling you the WHOLE story of how I actually got into non-toxic living , plus my favorite swaps we use in our home. AND the things we do that cost ZERO money. 

In this episode, I'm getting into:

• Where my passion for clean living ACTUALLY started
• How years of acne taught me that my body responds to its inputs
• The baby acne + dairy allergy season that changed everything for our family
• My honest (and kinda spicy) hot take on crunchy culture
• Why everything has a cost, and sometimes that cost is just your bandwidth
• Our real swaps for what goes IN, ON, and AROUND your body
• Where do I even start with non-toxic living?
• How do I go crunchy on a BUDGET?
• The non-toxic swaps that are completely FREE

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• Truly Free Home, Toxin Free Laundry + Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

The rest of the swaps I mentioned:

• RiseWell toothpaste HERE
• Fygg toothpaste HERE
• Glass storage containers HERE
• Stainless steel kids' dishes HERE
• Primally Pure (deodorant) HERE
• Chemex (coffee) HERE
• Our Place Wonder Oven HERE
• Boiron HERE
• Ollois HERE
• Beekeeper's Naturals Kids' Spray HERE
• Active Skin Repair HERE

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If you've ever sat at a well check, brought up a concern about your toddler, and been told to just "wait and see"... this episode is for YOU.

Allison is a pediatric physical therapist (and a mom of four who had four kids in five and a half years, so she GETS it), and she is breaking down exactly what your 12 to 24 month old should be doing, when, and how to tell the difference between a kid developing on their own timeline and an actual red flag worth chasing down.

But the part that gave me chills? Her reminder that YOU are the team leader for your child. Not the pediatrician, not the PT, not the preschool teacher, YOU. And that your mother's intuition and even your "I know I shouldn't compare but..." observations are not something to feel guilty about. They're information.

In this episode, we talk about:

• The real timeline for walking (and why your baby probably won't walk by their first birthday)
• What to look for from 18 months to 2 years: running, climbing, standing from the middle of the room, fine motor skills
• The ONE milestone that's a definite, non-negotiable age (hint: it's jumping)
• Why milestones are "like math" and build on each other
• How to tell a developmental timeline difference from a true red flag
• The "wait and see" problem, and when NOT to wait
• Why you are the team leader for your child
• Why comparing your child to others isn't something to feel guilty about
• Simple, cheap at home activities to jumpstart development 
• Everyday "klutzy" struggles that can actually point to body awareness challenges
• Proprioception and the vestibular system explained in a way that finally makes sense
• Sensory seeking vs. sensory avoiding, and what's totally normal
• How to make accommodations for a sensitive kid while still giving exposure
• The SINGLE most important thing you can do in this window
  
  

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• Connect with Allison HERE

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Whether you've whispered "what is wrong with me" after snapping over a spilled sippy cup, or you've been told it's "just hormones" one too many times, this episode is going to make you feel SO seen.

Stacia Scott, nurse practitioner and founder of Postpartum Care USA, is back for round two, and she's bringing data from more postpartum moms than any clinic in the world: 88.2% of them experience mom rage. The best part? Rage is a signal from a depleted body, and once you know what it's signaling, you can actually fix it.

In this episode, we cover:

• What mom rage actually is (and how it's different from a bad day or PMS)
• The shocking percentage of moms who experience it
• What's happening biologically in the moment you snap
• Why you're blaming the wrong hormones
• Cortisol explained: how it hijacks your calm
• What your thyroid actually controls (hint: basically everything)
• Why "normal" blood work doesn't mean you're okay, normal vs. optimal labs
• Why intermittent fasting backfires postpartum
• The daily protocol: protein, sleep, morning sunlight, 5-5-5 breathing, and smart movement
• How to get your husband to step up (and why he genuinely can't see what you see)
• The four root causes behind almost every postpartum symptom
• Why "postpartum" doesn't end at six weeks... or even two years
  
  

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

- Laila's favorite books HERE 📖

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• connect with Stacia HERE

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What happens when your toddler climbs out of the crib or when you're ready to move them into a "big kid bed"?

 In this episode, I sit down with Jessica Burke, founder of Awesome Little Sleepers and creator of the REST Method, to talk about the transition no one prepares you for: moving your child from the crib to a big kid bed.

If you've got a toddler who's started leaving their room, calling for "one more hug," asking for water like a tiny dehydrated philosopher, or who suddenly stopped sleeping after months of doing great.... this conversation is for you!!

In this episode, we cover:

• Why the crib to bed transition is such a stressful, chaotic season (and the developmental reason behind it)
• The signs parents think mean it's time to transition
• The ideal age to move your child out of the crib, and why "sleeping well in the crib" matters more than age
• How to keep a climbing toddler safely in the crib longer (including the sleep sack and crib-turning tricks)
• What to do if you want or need to transition early
• The #1 mistake parents make right after the switch
• The pool noodle trick, bed rails, and how to make a big bed feel as cozy as a crib
• Whether you can move your child back to the crib if it's not going well
• How to handle "curtain calls," middle-of-the-night visits, and bedtime stalling
• Why building stalling tactics into the bedtime routine actually works
• The real reason your great sleeper suddenly started waking up at 2am
• Why independent sleep is the key to protecting your toddler's sleep all night long

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• My Book Reccs for First Time Moms HERE

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% offf

• Connect with Jessica HERE

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Whether you're a first time mom feeling overwhelmed or a seasoned mom gearing up for another round, this episode is a peek into exactly how I'm preparing for my second natural birth with baby #3. 

From physical to mental, spiritual to postpartum prep, I'm walking you through everything I'm doing this time around!!

A heads up before you press play: this is not a checklist. You don't have to do every single thing I'm doing. But if even one piece of this episode lights a fire under you to actually prepare, you're going to have a so much better experience than going in blind.

In this episode I cover:

• What's the same and what's different about this birth 
• How I'm physically preparing 
• The blood sugar deep dive
• My supplement and probiotic of choice 
• How I'm mentally preparing for another natural birth 
• My exact labor practice routine
• How I'm preparing for postpartum 
• How I'm spiritually preparing
  
  

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IMPORTANT LINKS

(In order of me mentioning them:)

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• A New Chapter: What This Season Looks Like for Our Family (and the Podcast) | Ep.131
  • Listen on Spotify
  • Listen on Apple Podcasts
• What is Hypnobirthing? And Should You Try It? With Briahnna from Heart and Womb Indy | Ep. 27
  • Listen on Spotify
  • Listen on Apple Podcasts
• Prenatal Workout Course: Fit Mama in 30
  • Code LEARNINGTOMOM for $20 off annual plan
• Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler | Ep. 82
  • Listen on Spotify
  • Listen on Apple Podcasts
• The Pelvic Floor Program: Tighten Your Tinkler's signature program
  • code LEARNINGTOMOM for $50 off
• Thorne Prenatal and Probiotic- THIS link saves you 10%
• Hypnobirthing: The Mongan Method Book
• Childbirth Without Fear: The Principles and Practice of Natural Childbirth Book
• How to Potty Train Your Toddler (12-24 Months) with Elimination Communication with Andrea Olson from Go Diaper Free | Ep. 139
  • Listen on Spotify
  • Listen on Apple Podcasts
• Labor with Hope book
• Holy Labor book
• ✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

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This episode is going to give you so much more clarity, compassion, and confidence.

In this episode, we’re talking about what’s really going on beneath toddler behavior, and how we can BEST respond.

In this episode, we cover:

•  A breakdown of the Transforming Toddlerhood's parenting approach 
•  The biggest misconceptions parents have about toddlers 
•  What’s actually happening in a toddler’s brain during meltdowns and big emotions 
•  The physical, emotional, and sensory needs toddlers have at this age 
•  How to identify when your child is struggling vs. “misbehaving” 
•  Why parents often struggle to respond calmly and patiently 
•  What power struggles really are (and how we accidentally create them) 
•  Common parenting tactics that may be making behavior worse 
•  Is 12–24 months too early for discipline? What’s developmentally appropriate? 
•  The truth about toddlers being “manipulative” 
•  How to balance being too harsh vs. too permissive 
• and more!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% offf

• connect with Devon HERE

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How we talk about food, model it and the environment we create around it all impacts our children's relationship with food!

In this episode, I’m joined by Kids Eat In Color to break down what a healthy relationship with food actually looks like and how to approach meals and snacks without pressure, bribing, or power struggles.

In this episode, we cover:

• What a healthy relationship with food really looks like
• How to approach snacks and whether they help or hurt appetite 
• How to build balanced, filling meals that actually hold kids over 
• The truth about using food to soothe (and what to do instead) 
• How our own relationship with food impacts our kids 
• Thoughts on dessert, sugar, and raising kids without obsession around sweets 
• What to do when your child fixates on “fun foods” at parties or playdates 
• A realistic approach to picky eating 
• How to avoid labeling foods as “good” or “bad” 
• Creating a mealtime environment that feels calm, not stressful

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

•The hypnobirthing book I'm REREADING as I prepare for this birth HERE

• connect with Jennifer HERE

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If you’ve ever questioned whether your child is getting enough play, the right kind of play, or if you should be doing more, this episode is going to take a huge weight off your shoulders.

In this episode, we break down what actually matters when it comes to play in the toddler years, so you can stop overthinking it and start feeling confident in what you’re already doing!

In this episode, we cover:

•  What “play” really looks like for 12–24 month olds 
•  Why play is critical for brain development, learning, and connection 
•  How much play toddlers actually need each day 
•  The different types of child-led play (and why they matter) 
•  A deep dive into screen time and electronic play 
•  Do kids need constant narration (like Miss Rachel), or can we relax? 
•  The best types of toys and materials for this age 
•  How to set up a simple, functional play space (even in small homes) 
•  Why boredom is actually a good thing for kids 
•  The biggest misconceptions about toddler play

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• connect with Andy HERE

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DIVING DEEP into something most parents never think twice about… but definitely should: The shoes you put on your kid's feet are affecting their brain development, posture, and even how they move for the rest of their life. 👀

In this episode, I’m joined by Andy Bryant to break down why being barefoot matters, what’s actually happening in your child’s feet when they walk, and how the wrong shoes can quietly work against their development.

If you’ve ever grabbed a cute pair of toddler shoes without thinking twice… this might completely change how you shop moving forward.

In this episode, we cover:

•  What “natural foot function” actually means 
•  Why the early walking stage (12–24 months) is so critical for foot development 
•  How nerve endings in the feet connect to brain development and sensory input 
•  Why being barefoot supports balance, coordination, and overall development 
•  The potential long-term effects of overly supportive or restrictive shoes 
•  How footwear can impact posture, hips, and alignment 
•  What to look for in a healthy shoe (and why toe space matters) 
•  The truth about barefoot shoes and minimalist footwear 
•  Should kids wear socks? What about snow boots? 
•  Is toe walking normal (and when should you pay attention)?

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• connect with Andy HERE

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If you're interested in "early potty training" this is the episode you want to listen to!

In this episode, we cover:

• What elimination communication (EC) actually is
• The benefits of starting potty learning earlier
• The difference between full-time vs. part-time Elimination Communication
• How to start elimination communication with a toddler (12–24 months)
• What the “wrap up” phase looks like
• When and how to transition out of diapers
• Common myths about elimination communication (and what’s actually true)
  
  and more!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• connect with Go Diaper Free HERE

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If you’ve ever felt like the noise, the mess, the constant needs of motherhood, are  too much... listen in, this episode is for you!

We’re talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy. 

Feeling overstimulated is something that we all experience and it doesn’t mean you’re a bad mom it means you’re a mom!

In this episode we cover:

• What’s physically happening in your body when you feel overstimulated 
• Why moms today may experience more overstimulation than previous generations 
• The difference between overstimulation, burnout, and mom rage 
•  Whether you can increase your tolerance for overstimulation or not 
•  How overstimulation affects the way we respond to our kids 
•  Where the pressure we feel as moms actually comes from 
•  Practical ways to pause and not “lose it” in the moment 
•  Releasing guilt around using tools like screen time

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• Connect with Alexis HERE 
Want her 90 day reset resource?? Just DM her the code word 'RESET' 

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This episode breaks down how the early years SHAPE the brain without the fear based parenting messaging.

We talk about how a child's brain is built through relationships, play, and emotional experiences, and why your presence matters more than perfection. From handling big toddler emotions, to supporting kids who aren’t talking yet, to understanding how your own stress impacts your child’s nervous system, this conversation helps moms focus on what truly makes a lifelong difference.

In this episode, we talk about:

• What people mean when they say early childhood shapes brain development
• How toddler brain development is shaped by relationships and daily interactions
• Releasing parenting pressure while still supporting healthy emotional development
• The powerful things happening in early childhood that parents often underestimate
• Simple at-home rhythms that support emotional regulation in toddlers
• How to raise emotionally intelligent kids starting in toddlerhood
• Emotional validation vs over-validating toddler emotions
• Everyday parenting moments that shape a child’s emotional brain
• How to support emotional development in babies and toddlers who aren’t talking yet
• How a parent’s mood, stress, and nervous system affect a child’s developing brain
• Why play is critical for brain development, connection, and emotional resilience
• How play builds emotional intelligence in early childhood
• Simple daily ways to build strong, resilient, emotionally healthy kids

This episode is a must-listen for moms of babies and toddlers who want to support healthy brain development, emotional intelligence, and secure attachment — without spiraling into parenting perfectionism.

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• connect with Jordyn HERE

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if you have a child aged 0 months to 12 years old, this episode is for you!

Between different types of seats, confusing guidelines, and your parents or in-laws constantly asking you, "when can they be forward facing?" it's a lot.

In this episode, I’m joined by Michelle Pratt from Safe in the Seat to break down car seat safety in a way that actually makes sense. We’re covering exactly how to choose the right car seat for your child, when to make transitions, and the most common mistakes parents don’t even realize they’re making.

If you want to feel confident that your child is safe every time you get in the car, this episode is a must-listen.

In this episode we cover:

• The 6 key questions every parent should ask when choosing a car seat
• How to choose the right car seat for your baby or toddler
• The full car seat timeline (infant seat → convertible → booster)
• When it’s actually safe to forward face your child
• The most common car seat installation mistakes parents make
• How to know if your car seat is installed correctly

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• Connect with Michelle HERE

• Pinch test video HERE

• Inside out trick video HERE

• Car Seat Finder Quiz HERE

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Every single parent needs to listen to this episode!!! CLICK PLAY and listen all the way through. My word, jaw dropping stuff!!!

We talk about the gut microbiome, common disruptions like antibiotics and parasites, and simple ways to help kids thrive from the inside out.

If you’ve ever felt overwhelmed by conflicting advice about toddler nutrition or gut health, this episode is for you. You’ll walk away with practical tips to support your child’s gut naturally, understand warning signs, and feel confident navigating everyday challenges!!

In this episode, we discuss:

• What the gut microbiome is and why it matters for toddlers
• How early life factors shape a child’s gut health
• Signs your toddler might be struggling with gut issues
• Common disruptions: antibiotics, parasites, and diet
• Practical ways to support a healthy gut through food and lifestyle
• How to recover gut health after antibiotics
• How to spot and manage parasites in young children
• One simple step parents can take today to support their child’s microbiome

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• Connect with Dr. Song HERE

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In this solo episode, I’m sharing a more personal side of my story and talking about something I don’t discuss often on the podcast: my faith.

If you’ve been listening for a while, you know I’m a devout Catholic and my relationship with the Lord has deeply shaped how I experience motherhood. Especially in the moments that feel messy, exhausting, or overwhelming.

Today we’re talking about why modern motherhood often feels so chaotic, the pressure to control every detail of parenting, and why true peace as a mom doesn’t come from having everything perfectly figured out.

I also share how my faith life has changed since becoming a mom, what prayer looks like in this busy season, and how inviting God into ordinary moments of motherhood has completely shifted my perspective.

If motherhood feels overwhelming right now, this episode is a reminder that peace isn’t waiting on the other side of a perfectly clean house or perfectly behaved kids, it’s available right in the middle of the chaos

In this episode, we discuss:

• Why modern motherhood feels so overwhelming
• Social media comparison and parenting pressure
• Helicopter parenting and the desire to control outcomes
• How faith can change the way we experience motherhood
• Finding God in ordinary motherhood moments
• Praying as a busy mom
• Surrendering control and trusting God in parenting
• Finding peace in the chaos of raising young children

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

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In today’s episode, we’re breaking down the real numbers, real strategies, and real mindset shifts that make one-income living doable, even in today’s economy!

I’m joined by Mammas On A Budget to talk through what their family budget actually looks like on one income, how to reduce financial stress without feeling restricted, and practical ways moms can bring in extra money without taking on a full second job.

This conversation is not about extreme frugality or deprivation. It’s about intentional spending, contentment, and building a family life that aligns with your values.

If you’ve ever thought, “We could never afford for me to stay home,” this episode will give you tangible starting points and fresh perspective.

In this episode, we discuss:

• What a real life one income family budget can look like
• Common reasons moms assume staying home isn’t possible 
• Simple budgeting advice for families transitioning to one income
• Budget tips
• Joint vs. separate bank accounts
• Credit card strategies for organized spending
• How to avoid financial stress and constant restriction on one income
• Mindset shifts around contentment, materialism, and comparison
• Smart shopping strategies and price matching
• Practical ways moms can earn an extra $500–$1,000 a month from home
  Flexible, stay-at-home-friendly income ideas

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

• Connect with Selah Joy  HERE

The apps we discussed for earning money back:

• 🔥 Fetch (scan receipts) - linked HERE 🔥
• 🔥 Upside (for gas) - linked HERE 🔥
• Coin Out (scan receipts) - linked HERE
• Rakuten (online shopping) - linked HERE

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Lenore Skenazy, author of Free-Range Kids, has been sounding the alarm for years: in our effort to protect our children, we may actually be holding them back.

In this conversation, we dive into what’s happened to childhood over the past few decades, why independence is declining, why parents feel more pressure than ever to supervise and structure everything, and what it’s costing our kids.

From helicopter parenting and “bulldozer” parenting to overscheduled calendars and screen heavy childhoods, we unpack how modern parenting norms may be limiting the very skills our kids need to thrive.

This episode isn’t about judgment. It’s about perspective, and practical ways to raise capable, confident, independent kids in a culture that often pushes the opposite.

In this episode, we discuss:

• The message behind Free-Range Kids and why it still matters today
• The essential skills children need to grow into independent, resilient adults
• Why modern parenting culture often discourages independence
• The downsides of helicopter parenting and bulldozer parenting
• How overprotection can increase anxiety in children
• Why mixed-age play and community matter more than we realize
• Whether kids actually prefer structured activities, screens, or unstructured play
• The power of giving kids real responsibility
• What the Let Grow movement is and how it helps families foster independence

If you’ve ever wondered whether you’re hovering too much… or worried that giving your child more freedom feels risky in today’s world… this episode will challenge and encourage you in the best way.

Raising independent kids doesn’t mean being uninvolved. It means gradually stepping back so they can step forward.

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

Read Lenore's Book HERE

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Today’s episode is a little more personal 👀👀

We’re entering a brand new season as a family,  and I wanted to bring you into it! (It's long overdue to be honest)

If you’ve been walking through motherhood alongside me, this one feels extra special to share.

I’m also talking about something I haven’t shared much about before, what I personally focused on while trying to conceive. Not from a “how to guarantee pregnancy” perspective, but from the mindset of: If I do get pregnant, how do I want to feel? How can I support my body well now?

This episode is honest, reflective, and full of what’s ahead.

We cover:

• Our pregnancy announcement and how we found out
• What I focused on while trying to conceive (from a health and mindset standpoint)
• Preparing your body for pregnancy in a sustainable, non-obsessive way
• How this pregnancy has felt emotionally so far
• Answers to common questions I’ve already been getting
• What this new season means for our family rhythm
• What this means for the future of the podcast

Thank you for walking through motherhood with me 🤍

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• The prenatal I’m taking is linked HERE 

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

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Afraid you may be on your way to burnout? Or maybe you're already there? Curious to know the signs, and know how to get out of it? You're in the right place!

Dr. Sasha Shillcutt breaks down how burnout develops, why modern moms are especially vulnerable, and how to recognize the early warning signs before you hit a breaking point. This conversation is practical, validating, and deeply freeing for moms who feel like they’re failing when really… they’re overloaded.

If you’ve ever thought, “Why can’t I handle this better?”,  this episode will help you understand what’s really going on and how to start protecting your energy, your time, and your mental health.

In this episode, we cover:

• What burnout actually is (and how it’s different from normal tiredness)
• Why so many moms experience burnout in modern motherhood
• The emotional and mental load mothers carry every day
• What the path to burnout really looks like over time
• Early signs of mom burnout you shouldn’t ignore
• How to prevent burnout before you hit a breaking point
• How to set realistic expectations in motherhood
• Why perfectionism fuels burnout
• Practical ways to say “no” without guilt
• Protecting your time, energy, and capacity as a mom

This episode is for the mom who loves her kids deeply but feels like she’s running on empty,  and wonders if this level of stress is just “part of the job.” (It’s not.)

You deserve support, margin, and a motherhood experience that doesn’t cost you your mental health.

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

Connect with Dr. Shillcutt HERE

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College educated women with five or more children are NOT the cultural norm, so why are some choosing this path anyway?

In this fascinating conversation, economist and author Dr. Catherine Pakaluk discusses the birth dearth, shares what she discovered after interviewing  educated American women who chose large families in an era defined by career ambition.

We talk about the “birth dearth,” modern motherhood, identity, purpose, and the deeper motivations behind family size 

We talk about:
- What Hannah’s Children is about and why Dr. Pakaluk wrote it

- What the “birth dearth” is and why it matters culturally

- The current state of birth rates in America

- Why she specifically studied college educated women with five or more children

- Common misconceptions about large families

- Themes that emerged around identity, purpose, and meaning in motherhood

- How these women viewed sacrifice, work, and fulfillment

- Encouragement for women who feel unsure about having another child

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

Read Dr. Pakaluk's book HERE

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If you're feeling overstimulated by all the STUFF in your home, then this episode is for you!

In this conversation, we’re breaking down how to declutter well and how to create simple, realistic home systems that can completely change the way your home functions (especially with babies and toddlers).

This episode is practical and encouraging!

In this episode, we cover:

• Why decluttering comes before creating home systems
• Simple, realistic ways to declutter your home as a mom of littles
• Why minimalism isn’t the goal
• Decluttering rules that make decisions easier 
• What a “home system” actually is and why it reduces mental load
• How to create a laundry system that doesn’t fall apart after a week
• How habit stacking helps systems stick long-term
• Encouragement for moms who feel motivated but can’t seem to follow through
• Digital decluttering and why it matters just as much as physical clutterb

Listen in and start creating a home that supports you, not one you’re constantly managing.

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

Connect with Lisa HERE

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DIVING DEEP into the things parents are constantly told “not to worry about”, like pacifiers, thumb sucking, mouth breathing, snoring, and chronic ear infections AND MORE. 

In this eye opening conversation, I’m joined by Dr. Ben Miraglia to unpack how jaw development, airway health, breathing, and sleep are all deeply connected in babies and toddlers. We talk about the early signs parents often miss, the well-meaning advice that can delay real support, and what moms can do now if something feels off, without spiraling or overreacting.

This episode will completely change how you look at sleep struggles, oral habits, and the phrase “they’ll grow out of it.”

In this episode, we cover:

• Why jaw development matters big time for kids
• How jaw growth, breathing, and sleep are deeply connected
• What causes mouth breathing in kids?
• How sleep issues can be linked to jaw and airway development
• The role pacifiers, bottles, and thumb sucking play in jaw growth
• How solid foods and chewing can support healthy jaw development
• Who parents should talk to first when they’re concerned
• What to do today if your baby or toddler snores, mouth breathes, or sleeps poorly
• What ToothPillow is, how it works, and which kids it’s designed to help

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

Check out Toothpillow HERE

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How to balance your hormones naturally with The Women’s Health RN!

Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers!

In this conversation with The Women’s Health RN, we talk honestly about hormone balance, why so many women feel off in today’s world, and what small, realistic steps can actually make a difference.

This episode is especially for the mom who’s been dismissed, brushed off, or handed another prescription without answers!!!!

Here's what we're covering in this week's episode:

• What “hormone balance” really means for women and moms 
• Whether rage, anxiety, exhaustion, and mood swings can actually be hormone-related 
• Common signs your hormones may be out of balance hormone imbalance symptoms
• Why so many women struggle hormonally today (especially mothers modern hormone issues, stress and hormones, motherhood and burnout!!)
• How to begin addressing hormonal imbalances in a realistic, sustainable way
• What to know if you’ve dealt with adult acne, painful periods, infertility, or unexplained symptoms 
• Small lifestyle shifts that can have a big impact on hormone health lifestyle changes
• Nutrients and deficiencies commonly seen in moms that affect hormones 
• Which daily habits matter most when trying to naturally support your hormones
• Misconceptions around functional health and getting to the root cause of symptoms
• The best first step to take if this conversation really hit home for you AND MORE!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

connect with Ginny HERE

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hormone imbalance, hormone balance for women, postpartum hormones, mom hormone health, women’s hormone podcast, motherhood podcast, functional women’s health, natural hormone balance, hormonal anxiety, hormonal rage, adult acne hormones, infertility support podcast, christian mom podcast, best motherhood podcast, hormone balance explained, women’s hormones, postpartum hormones, hormones and mood swings, postpartum rage, anxiety in motherhood, hormone imbalance symptoms, signs of hormone imbalance in women, modern hormone issues, stress and hormones, motherhood and burnout, how to balance hormones naturally, hormone health for moms, adult acne hormones, painful periods causes, infertility support, lifestyle changes for hormone balance, hormone friendly habits, nutrient deficiencies in moms, postpartum nutrition, hormone supporting nutrients, sleep and hormones, stress management for moms, hormone health routines, functional health myths, root cause healing, women’s health approach, where to start with hormone balance, first steps for women’s health, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, toddler podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, catholic crunchy podcast, catholic mom podcast, catholic natural podcast, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs

Ever feel like your brain doesn’t work the way it USED TO since becoming a mom? Forgetting things, struggling to focus, or being mentally foggy all day??

In this episode, I’m joined by Hannah Keeley from the Mom Brain Makeover to break down what “mom brain” actually is, what’s happening inside the brain during motherhood, and why these changes are not a flaw, but helps keep our babies alive!!

Here’s what we're covering this week:

• What “mom brain” really is and what’s happening in the maternal brain
  mom brain explained, mom brain science, maternal brain changes
• What changes in gray matter mean during motherhood
  gray matter changes pregnancy, postpartum brain changes, neuroscience of motherhood
• How mothers can work with their changing brains instead of fighting them
  working with mom brain, cognitive shifts in motherhood, mental load of moms
• What mom brain fog actually is and how it shows up day to day
  mom brain fog, brain fog postpartum, mental fatigue motherhood
• Whether mom brain fog is caused by nutrient deficiencies or something else
  nutrient deficiencies postpartum, brain fog causes moms, postpartum nutrition and cognition
  
  and more!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

Connect with Hannah HERE

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mom brain, mom brain science, mom brain fog, postpartum brain changes, maternal brain development, motherhood brain fog, mental load of motherhood, postpartum cognitive changes, brain fog after baby, mom brain podcast, motherhood podcast, parenting podcast, first time mom podcast, christian mom podcast, best motherhood podcast, postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, 

You're not alone if your toddler is clinging to you at bedtime or sneaking into your bed at night, but that doesn't mean it has to STAY that way!

In this episode, attachment based sleep coach Heather Boyd helps your toddler sleep in their own bed without the battles, while staying responsive and loving.

 Whether your toddler is starting to resist bedtime or your whole family is exhausted from night wake-ups, this episode gives you practical, realistic, and gentle strategies for reclaiming sleep.

Here's what we are covering:

• Why 12–24 months is such a common age for sleep space struggles
• Is it realistic to expect your toddler to sleep in their own bed all night?
• How to encourage independence while staying responsive and nurturing
• Adjustments to bedtime routine and sleep environment to support the transition
• Gradual vs. “all-in” approaches for moving your toddler to their own bed
• Tools to support toddler sleep: clocks, comfort items, and more
• Handling mid-night bed exits without reinforcing clingy behavior
• Responding to protests and crying without escalating bedtime battles
• Setting boundaries without turning bedtime into a power struggle

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

connect with Heather HERE

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postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, stay at home mom podcast, stay at home mom life, enjoying motherhood, motherhood without burnout, overwhelmed stay at home mom, realistic motherhood, toddler sleep, toddler sleep solutions, toddler bedtime routine, help toddler sleep in own bed, toddler sleep coach advice, attachment parenting sleep, toddler sleep independence, toddler sleep struggles, bedtime battles toddler, toddler sleep training, toddler night wake-ups, parenting podcast, christian mom podcast, best motherhood podcast, first-time mom podcast, toddler parenting podcast

Ever find yourself wondering if your parenting style is “right”? Or stressing that one wrong approach now is going to mess up your toddler later?

With so much parenting advice online, it’s easy to feel like you need to label yourself, pick a style, and stick to it perfectly, ESPECIALLY in the toddler years.

In this episode, we’re breaking down parenting styles in a grounded, realistic way.

Here's what we are diving into:

• What parenting styles are and why they matter in toddlerhood
• The main parenting styles and how they commonly show up with toddlers
  parenting styles
• Whether parenting styles are personality defaults or intentional choices
• How parenting styles evolve as children grow
• The connection between parenting style and toddler emotional development
• What kids actually need most
• Can the “wrong” parenting style cause harm, or is adjustment the key?
• Navigating different parenting styles between spouses without resentment
• How to be an intentional parent without chasing perfection

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

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postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, stay at home mom podcast, stay at home mom life, enjoying motherhood, motherhood without burnout, overwhelmed stay at home mom, realistic motherhood, simple motherhood, mom burnout recovery, independent play for toddlers, motherhood mindset, parenting with grace, mom guilt, balance in motherhood, christian mom podcast, catholic mom podcast, faith based motherhood podcast, motherhood encouragement podcast, mom life podcast, intentional motherhood, slow motherhood, parenting without overwhelm

If you’re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days  this episode is for YOU!!

Here's what we cover:
- Why overcommitting leads to burnout for stay-at-home moms and how saying no creates more joy
- How simplifying daily routines makes motherhood feel lighter and more sustainable
- What shared parenting actually looks like when your spouse gets home from work
- Why having an identity outside of motherhood is healthy
- How building strong mom friendships changes the SAHM experience
- Why independent play is essential
- How mindset and attitude shape your experience of motherhood
- Why comparison on social media steals joy from stay-at-home moms
- The freedom of not signing up for activities you don’t enjoy
- Why prioritizing motherhood over homemaking can reduce resentment
- How giving yourself grace helps you enjoy this season instead of surviving it

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

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postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, stay at home mom podcast, stay at home mom life, enjoying motherhood, motherhood without burnout, overwhelmed stay at home mom, realistic motherhood, simple motherhood, mom burnout recovery, independent play for toddlers, motherhood mindset, parenting with grace, mom guilt, balance in motherhood, christian mom podcast, catholic mom podcast, faith based motherhood podcast, motherhood encouragement podcast, mom life podcast, intentional motherhood, slow motherhood, parenting without overwhelm

If you’ve ever joked about “surviving motherhood" with wine or alcohol or if you feel like that evening glass is the only thing getting you through motherhood, this episode is one you’ll want in your ears...

Today, we’re breaking down mommy wine culture with Set Free Sisterhood and talking about why it’s become so normalized… and why it’s quietly hurting so many moms (even the ones who insist they “don’t have a problem”).

We talk about the subtle early signs that alcohol is becoming a coping tool, how isolation + lack of village fuels the problem, and the real-life consequences no one wants to say out loud. And if you’re a mom who’s feeling pulled to make a change, but you’re scared of what that means.. this conversation is full of encouragement, hope, and simple first steps!

We dive into:

• What mommy wine culture actually is and why it exploded in modern motherhood
• Early signs a mom might need help with alcohol or emotional coping
• The real consequences of using wine as a daily coping mechanism
• How the “lack of village” and mom isolation feeds the wine culture narrative
• How to start a brave, honest conversation with yourself about drinking
• What to do if you want to cut back but feel afraid of judgment or social pressure

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

Connect with Michelle Here

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postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, motherhood mindset podcast, mommy wine culture, mommy wine culture problems, wine mom culture, alcohol and motherhood, sober curious moms, moms cutting back alcohol, emotional coping for mothers, overwhelmed mom support, faith-based motherhood encouragement, Christian moms and alcohol, mom burnout, healthy coping for moms, mindful drinking, motherhood mental health, anxiety in motherhood, breaking generational patterns, mom worth and identity, Christian sobriety support, motherhood without alcohol, realistic mom self-care

Struggling with low energy, needing to survive off coffee, and seems like you never got enough sleep, even after a full night's sleep?

In this episode, I’m joined by Flo, the Catholic Nutritionist, to break down circadian rhythm health in a way that’s actually doable for real moms, especially those navigating pregnancy, postpartum, and the early years of motherhood.

We cover:

- What circadian rhythm is and why it matters for moms

- What the circadian rhythm regulates beyond sleep

- How to get better sleep and more energy

- Signs your circadian rhythm is out of sync

- Common misconceptions about circadian rhythm health

AND MORE!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

• Connect with Flo Here

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circadian rhythm, fix circadian rhythm, circadian rhythm sleep, circadian rhythm for moms, better sleep for moms, postpartum sleep, low energy motherhood, hormone balance for women, cortisol imbalance, caffeine and sleep, coffee timing, blue light and sleep, morning sunlight health, sleep hygiene for moms, holistic sleep podcast, Catholic health podcast, faith based wellness, Christian motherhood health, women’s circadian health, metabolism and sleep, natural energy for moms, postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, motherhood mindset podcast

Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)

We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics like:

• How to balance letting toddlers be toddlers while maintaining a functional, happy home
• Age-appropriate ways to foster independent play and creativity
• Designing spaces that support play while minimizing chaos
• The biggest misconceptions parents have about letting children play on their own
• Practical tips for gradually increasing independent play time without pressure or judgment
• How independent play supports cognitive, emotional, and social development
• Simple routines and toy organization hacks to make independent play easier for both parent and child
• How to set yourself up for success and still enjoy quality family time

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

• Connect with Jill Here (code for a free month: FREEMONTH)

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toddler independent play, how to teach toddlers to play alone, benefits of independent play, toddler development, encouraging creativity in toddlers, independent play strategies, parenting without guilt, toddler play ideas, age-appropriate play, toddler learning activities, fostering toddler problem-solving, self-directed play for toddlers, toddler engagement activities, play-based learning for toddlers, toddler activity ideas, toddler self-entertainment, promoting toddler autonomy, toddler focus and concentration, toddler imagination activities, quiet play for toddlers, toddler skill-building activities, toddler confidence through play, toddler self-reliance, independent play routines, toddler exploration activities, child-led play strategies birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week,  Pregnancy podcast is it Normal, Natural pregnancy podcast,  Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, toddler podcast, 2 year old podcast, 1 year old podcast, podcast for moms, motherhood podcast

Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you!

Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love,  even in the little years!

We dive into:
- Design tips for moms
- How to create a beautiful home with baby and toddler toys 
– How to make smart home decor purchases (and how to make smart home design purchases)
- How to design a space
- Beginner friendly design rules 
- The simplest design change that makes the biggest impact for overwhelmed moms
- Tips for designing a family home

and more!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

Connect with Caroline HERE

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decorating with toddlers, family friendly home design, kid friendly living room ideas, toddler proof home decor, home design for moms, beginner interior design tips, starter home decorating ideas, choosing a color palette for your home, small home design solutions, vertical storage ideas for families, multipurpose room ideas, playroom organization tips, cozy home design for moms, living room rug size guide, decorating with kids around, family friendly holiday decorating, simple home upgrades for moms, designing a home you love, functional home design with toddlers, realistic home decor inspiration, Caroline Klein Designs interview, motherhood and home organization, making your home feel elevated with kids, creating a calm home environment with toddlers, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, toddler mom podcast, toddlerhood parenting podcast

This one’s been sitting heavy on my heart for a while. It just KEPT coming up and I finally realized, I can’t stay quiet anymore!!  That’s where I’m at today.

This episode isn’t a light one, but it’s one I felt called to record.

I’m opening up about the one parenting hill I’d die on, and why it’s changed the way I see motherhood, social media, and the way we protect our kids online!

I share a very personal story about how my perspective completely shifted, what I learned the hard way about sharing our children on social media, and why I believe every parent deserves to have all the facts before deciding what’s right for their family.

We dive into:
– Why I stopped posting my kids online (even on private accounts)
– The hidden risks of sharing your child online
– Online child safety and identity theft
– How AI and technology are creating new digital risks for kids
– Why consent and privacy matter
– How to create a family policy for what you share
– Ways to still celebrate and document your kids safely
– How we can be the generation that leads change

and more!!

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•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

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parenting and social media, posting kids online safety, child privacy online, digital safety for kids, parenting podcast for moms, sharing kids on social media risks, AI and child safety, online child protection, child identity theft prevention, social media awareness for parents, influencer parenting boundaries, sharenting explained, how to protect your kids online, consent and children’s privacy, safe social media habits for parents, modern parenting podcast, motherhood and online safety, digital parenting tips, stopping posting kids on social media, protecting kids from AI risks, Jonathan Haidt The Anxious Generation, informed parenting podcast, social media and motherhood, raising kids in a digital world

What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment?

In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear. 

We talk through what it really means to practice integrative medicine, how to assess risk vs. benefit, and what parents can do to feel empowered when making decisions about their child’s health.

We dive into:
– Why vaccines have become such a polarizing topic
– What “integrative medicine” means and how it applies to vaccine discussions
– Why open conversation with your doctor matters
– How to approach your pediatrician with questions about vaccines
– Vaccine schedules and individualized options
– Understanding how vaccine studies work
– What to know about safety, risk, and transparency
– Supporting your child’s body before and after vaccination
– The difference between fear-based and informed decision making
– Building collaborative, respectful relationships with your healthcare providers

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

Read Dr. Joel's Book HERE

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vaccines and kids, integrative pediatrician, vaccine education for parents, vaccine schedules explained, vaccine safety research, informed vaccine decisions, how to talk to your doctor about vaccines, vaccine side effects in kids, holistic vaccine discussion, making vaccine decisions as a parent, parenting and vaccines podcast, vaccine hesitancy in parents, vaccine myths and facts, vaccine conversations with pediatricians, integrative medicine and vaccines, pre and post vaccine care, supporting immune health naturally, vaccine informed consent, understanding vaccine studies, how vaccines work for kids, science-based parenting podcast, evidence-based vaccine info, vaccine awareness for parents, natural parenting and vaccines, holistic child health, vaccines without fear, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week,  Pregnancy podcast is it Normal, Natural pregnancy podcast,  Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, toddler podcast, 2 year old podcast, 1 year old podcast, podcast for moms, motherhood podcast