What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment?

In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear. 

We talk through what it really means to practice integrative medicine, how to assess risk vs. benefit, and what parents can do to feel empowered when making decisions about their child’s health.

We dive into:
– Why vaccines have become such a polarizing topic
– What “integrative medicine” means and how it applies to vaccine discussions
– Why open conversation with your doctor matters
– How to approach your pediatrician with questions about vaccines
– Vaccine schedules and individualized options
– Understanding how vaccine studies work
– What to know about safety, risk, and transparency
– Supporting your child’s body before and after vaccination
– The difference between fear-based and informed decision making
– Building collaborative, respectful relationships with your healthcare providers

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

Read Dr. Joel's Book HERE

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If you’ve ever wondered how much screen time is too much, or felt mom guilt about letting your toddler watch TV so you could get a moment of peace, this episode is for you!! In this episode, I chat with Emily Cherkin, The Screen Time Consultant, about how much screen time is too much, what it does to your child’s brain, and how to create healthy tech habits without shame or overwhelm.

I’m joined byThe Screen Time Consultant, to talk all things screen time for toddlers. We dig into what’s actually happening in your child’s brain, and what realistic screen boundaries look like for modern families. Emily also shares practical tips for helping kids thrive in the real world.

We dive into:
– The evolution of screen time in childhood and education
– How to manage mom guilt around screen time
– Understanding different types of screen time (and which matter most)
– The connection between dopamine, screen time, and attention spans
– How much screen time is okay for toddlers and young kids
– Balancing screens with real-world experiences
– Modeling healthy tech habits as parents
– Setting tech boundaries without shame
– How to advocate for better tech practices in schools

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Connect with Emily HERE

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Welcome to season 3 bestie and allow me to introduce you to my mom!

WE cried, laughed, and I learned A LOT while covering it all in this week's episode: the origin of the podcast, homeschooling, advice for first time moms, allergies, quitting the podcast and more!

Was honored to be joined by my own mom and not only answer your questions, but get her perspective too!

Here's what we chatted about:

• What made you want to start the podcast?
• How many kids do you have?
• Would you ever homeschool?
• How’d you come up with your kids names?
•  What's a piece of advice for a first time mom?
• What's been one of the hardest things for you in motherhood?
•  What do you wish you could tell your pregnant or early postpartum self? 
• How’d you find out your oldest was allergic to dairy?
•  What's something you've changed your mind about since becoming a mom?
• Have you ever thought about quitting the podcast?

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IMPORTANT LINKS

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

•Join the Patreon HERE

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Are you struggling with partner resentment in pregnancy? You're honestly not alone and today's episode is all for you!

We're sharing 9 tips for overcoming partner resentment!

Today on the Learning To Mom Podcast we dive deep into how you can really embrace and enjoy this pregnancy without partner bashing or being jealous of your husband.

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IMPORTANT LINKS:

- Shop HERE for adorable boy clothes at beauandarrows.com.
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here: https://www.instagram.com/beauandarrowsboutique
@beauandarrowsboutique
                   Connect with them on Facebook Here: https://www.facebook.com/beauandarrowsboutique/?ref=pages_you_manage



- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in




- Connect with me on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/
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If you've been wondering the answers to these questions:

- What vaccinations does my baby need, and when?
- How to announce my pregnancy?
- What is breastfeeding like?
- Should I do breastfeed or formula feed or pump?
- How do I prepare for a natural birth in the hospital?
- What pain relief options are available during labor?
- Can I fly during pregnancy?
- Traveling during pregnancy explained?
- How to have a water birth?
- How to labor well?
- Can I get a massage while pregnant?
- What is a high risk pregnancy?
- What is hyperostosis?
- How to get better sleep in pregnancy?
- What is the Group B strep test, and is it necessary?
- What should i eat in pregnancy?
- How should I workout in pregnancy?
- How to create a birth plan?
- How to nest?
- How to set up the nursery?
- Pregnant with twins?
- Geriatric pregnancy

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The Learning To Mom Podcast,  the top pregnancy podcast! 

*The Learning To Mom Podcast is open to advertisers. Wanting your pregnancy or baby product featured on a podcast episode? Reach out to Laila at: https://www.learningtomompodcast.com/contact.

Looking for a pregnancy podcast that does podcast advertising? Looking for a motherhood podcast that does podcast advertising? We're your podcast!

This week's episode is all about home births!

Wondering HOW home births work or WHY you should have one?? This episode is for you: Gessica spills all the tea on the logistics of having a successful home birth.

This week on the Learning To Mom Podcast, we chat with Gessica from Catholic Mom Vibes and ask her all our first time mom questions related to home births:

- Why have a home birth?
- What do prenatal appointments look like for homebirths?
- What should you consider when choosing a home birth over a birth center or a hospital birth?
- How did you have a successful home birth?
- How to have an ultrasound done in home births?
- How to choose a midwife for your home birth?
- How does social security and birth certificates work for home births?

Gessica has had 2 home births and is currently gearing up for her 3rd!

All about Home births! Podcast on home births

------------------------------
IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable boy clothes at beauandarrows.com. 
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Shop HERE for the perfect baby and toddler pajamas at peachydreamsclothingco.com.
Get 20% off any order with code: LTM
                    Connect with them on Instagram Here

- Connect with me, Laila, on Instagram Here @learningtomom.podcast

- Get the List of Midwife Interview Questions From Gessica  Here:
https://catholicmomvibes.com/midwife-packet-signup/
- Connect with Gessica by going to her website Here: https://catholicmomvibes.com/


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If you've been wondering the answers to these questions, then look no further- I'm here to help!
- What are the early signs of pregnancy?
- When should I schedule my first prenatal appointment?
- What prenatal vitamins do I need to take?
- Can I continue exercising during pregnancy?
- Is it safe to travel while pregnant?
- How much weight should I gain during pregnancy?
- What foods should I avoid during pregnancy?
- Can I continue drinking coffee during pregnancy?
- How can I deal with morning sickness?
- Is it safe to dye my hair while pregnant?
- When will I start feeling the baby move?
- How to prepare for a home birth?
- What is gestational diabetes, and am I at risk?
- How often should I see my healthcare provider during pregnancy?
- What is the best sleeping position during pregnancy?
- What childbirth classes are available, and should I take one?
- Is it safe to get a flu shot during pregnancy?
- Can I continue working during pregnancy?
- What is a birth plan, and should I create one?
- How do I choose the right healthcare provider for delivery?
- What is the difference between a midwife and an OB/GYN?
- How long does labor last?

a Holiday Wishlist: 40 Gifts Tailored for Your Pregnancy, Birth, and Postpartum Needs!
 
Not knowing what to ask for Christmas as a pregnant first time mom OR not sure what to GIVE your pregnant mom friend? Then this week's episode is for YOU!

Access the exact products I recommend  HERE:
https://www.learningtomompodcast.com/episodes/wishlistforpregnancy

Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

Connect with me, Laila from the learning to mom podcast on instagram here: @learningtomom.podcast


If you're wondering the answers to the following questions:
- What should I eat in pregnancy?
- How do I heal in postpartum?
- How to take care of a newborn?
- What are red flags in postpartum?
- How to give birth?
- How to prepare for birth?
- How to workout in pregnancy?
- How to make mom friends?
- How to choose a midwife?
- How to choose a doula?
- How to write a birth plan?

Then the Learning To Mom Podcast is for you, we're going to be great mom friends!

Wondering what a birth center is, how to have a successful birth at a birth center, what a birth center looks like and why  people give birth at birth centers?? Well then, this episode is for you: Diving into giving birth at a birthing center

This week on the Learning To Mom Podcast, we chat with Marianne and Nevi Stroud from the Holy Family Birth Center in Fort Wayne, Indiana and ask them all our first time mom questions related to  birth centers:
- What is a birth center?
- Why should someone have a birth center birth?
- What should women consider when choosing a home birth vs. hospital vs birth center birth
- Are birth plans important in birth centers?
- What does pregnancy care and appointments look like for birth centers?
- What questions to ask a birth center when determining if that birth center would be a good fit for you or not?
- What does a birth center room look like?
- What happens post delivery/postpartum at a birth center?
- What are the misconceptions around birth centers?
- What advice do you have for women considering a birth center birth?

Plus so much more!

Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

How to connect with the Holy Family Birth Center:
- Their website: https://fortwaynebirthcenter.com/
- Their Instagram: https://www.instagram.com/holyfamilybirthcenter/

Connect with me, Laila from the learning to mom podcast on instagram: @learningtomom.podcast
https://www.instagram.com/learningtomom.podcast/

Feeling overwhelmed with not knowing what to expect in pregnancy or not knowing what you should do or not do? This episode is for you.

Today we're covering:
- What to expect in first trimester
- What to expect in second trimester
- What to expect in third trimester
- What your doctor's appointments look like in each trimester
- What to do and what not to do in pregnancy
- What to get done in each trimester

Sign up for the newsletter HERE to get the printable of the pregnancy timeline and do's and dont's: https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

PregnanTEA:
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

- Fit Mama in 30 Pregnancy Workouts: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

The Pregnancy Pillow I recommend is linked HERE: https://amzn.to/3tjgBGN

Sign up for the newsletter HERE to get the printable of the pregnancy timeline and do's and dont's: https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in







Welcome to Learning To Mom, the pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- How does the baby's size and weight change during pregnancy?
- When can I first feel my baby move?
- How does the baby's brain develop?
- Can I find out the baby's gender before birth?
- What is a prenatal genetic test?
- What should I eat in pregnancy?
- How to workout in pregnancy?
- What to pack in my hospital bag?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

Wanting a natural hospital birth, then this episode is for you!!

This week on the Learning To Mom Podcast, we chat with hospital birth coach, Sammy from Unshaken Wellness and ask her all our questions related to unmedicated labor and delivery in a hospital:

* Why would someone want a natural hospital birth?
* What are the best outcomes that natural births provide?
* What are the misconceptions around natural hospital births?
* How should one prepare for a natural hospital birth?
* How can women physically prepare for a natural hospital birth?
* What are the reasons that women end up having a non “natural” hospital birth?
* How do you make sure that your birth partner will advocate for you during your birth?
* What are some things that women need to consider when choosing medicated vs natural birth?
* How do you spiritually prepare for birth?
* What things should you bring to help with your natural birth?

Today’s first advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

Today’s second advertiser: Babygenix!
Check out their organic products at: www.babygenixbymadison.com
Connect with them on instagram at: www.instagram.com/babygenix_by_madison
Connect with them on facebook at: https://www.facebook.com/babygenix

How to connect with Sammy:
- Her instagram: 

Connect with me, Laila from the learning to mom podcast on instagram: @learningtomom.podcast
https://www.instagram.com/learningtomom.podcast/

Pregnant and trying to figure out which health insurance plan to select?? I break it all down for you AND share what I chose for my pregnancy and birth!

This week's episode of the Learning to Mom Podcast, I break down health insurance vocabulary, plans (EPO, HMO, POS & PPO), and get into medishare!

*Disclaimer, I am not a health insurance expert or have any licenses/credentials in this. This episode is to be used solely as an explanation to different health insurance plans and for me to share my own experience with it. Please consult a professional for personalized advice*

Here's what we cover today:
- Premiums
- Deductibles
- Copays
- In- Network and out of network
- Out-of-pocket maximums
- EPO, HMO, POS and PPO
- Prenatal Care Coverage
- Birth expenses
- Child well visits
- Medishare for pregnancy
- Medishare for birth
- What insurance should I pick for pregnancy?
- What insurance plan should I pick for birth?

Today’s advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA


Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- What are the early signs of pregnancy?
- How do I calculate my due date?
- Is it safe to exercise during pregnancy?
- Can I travel while pregnant?
- What should I eat during pregnancy?
- How much weight should I gain during pregnancy?
- What are the best prenatal vitamins?
- How can I alleviate morning sickness?
- What is gestational diabetes, and am I at risk?
-How often should I see my healthcare provider during pregnancy?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 pregnancy podcast!

Wondering what you should and shouldn't be eating during pregnancy?? Well then, this episode is for you: Nutrition during pregnancy 101 with pregnancy and fertility nutritionist.

This week on the Learning To Mom Podcast, we chat with Grace from East to West Nutrition and ask her all our first time mom questions related to food during pregnancy:

- Why is nutrition in pregnancy important?
- What’s the standard / nutrition requirements when it comes to nutrition when you’re pregnant?
- What should we be making sure we eat a lot of, and what should we not be eating a lot of?
- What are some misconceptions people have about pregnancy and eating/nutrition?
- Where do a lot of pregnant women go wrong when fueling their bodies during pregnancy?
- Should we be eating for two?
- Should we be focusing on different food groups during different trimesters?
- What would you tell a woman who hasn’t been able to eat as nutritious as she would like to because she doesn’t feel well during pregnancy?
- Is fertility and pregnancy nutritional requirements the same?
- How much does the man’s nutrition impact fertility?
- What does breakfast, lunch and dinner look like on a practical level?

Today’s advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

How to connect with Grace:
- Her website: https://www.easttowestnutrition.com/
- Her instagram: https://www.instagram.com/fertility.pregnancynutrition/

Connect with me, Laila from the learning to mom podcast on instagram:
https://www.instagram.com/learningtomom.podcast/

Have you been having a hard time accepting your pregnancy, your new body, your new hormones, your new fears, your new priorities in your pregnancy?? Don’t worry, you’re not alone, and I have some great tips to help with that!! 

We're sharing 8 Tips for Accepting the New You in Pregnancy.

Today on the Learning To Mom Podcast we dive deep into how you can really embrace this pregnancy, even if you're not feeling comfortable or like you're normal self!

Connect with me on instagram at: https://www.instagram.com/learningtomom.podcast/

If you've been wondering the answers to these questions, then look no further- I'm here to help!
- How can I alleviate morning sickness?
- What is gestational diabetes, and am I at risk?
- How is gestational diabetes managed?
- What is preeclampsia, and what are the signs?
- Can I travel during pregnancy?
- What is a birth plan, and should I create one?
- What are the different childbirth options (e.g., natural, epidural, C-section)?
- What is a doula, and should I consider having one?
- How do I choose a hospital or birthing center?
- What are Braxton Hicks contractions, and when do they start?
- When should I start maternity leave?
- How can I prepare for labor and delivery?
- What is a birthing class, and should I take one?
- How do I know if I'm in labor?
- What are the stages of labor?
- What pain relief options are available during labor?
- What is a birth coach or partner's role during labor?
- Can I have a natural childbirth in a hospital setting?

Why you need to see a pelvic floor therapist if you're pregnant!

This week on the Learning To Mom Podcast, we chat with Pelvic Floor Therapist, Dr. Erin and ask her all our first time mom questions related to pelvic floor therapy exercises:

-Why is pelvic floor therapy important during pregnancy?
- What is the pelvic floor?
- The importance of pelvic floor even if you have a c-section
- Why is pelvic floor important during pregnancy?
- What does pelvic floor therapy really look like?
- What are some pelvic floor therapy exercises?
- What are the warning signs to go see a pelvic floor therapist?
- Is peeing in pregnancy normal?
- What are the misconceptions people have around pelvic floor therapy?
- What are your thoughts on the tip, “just drink a glass of wine and relax”?
- When working out during pregnancy, how do we protect the pelvic floor?
- What is Diastasis Recti in pregnancy?
- When should you see a pelvic floor therapist in postpartum?
- What are good exercises you should do during pregnancy that also prepares you for birth?
- How is the pelvic floor related to arousal and libido?
- How can people find you?

How to connect with Dr. Erin:
- Her website: https://drerindpt.mykajabi.com/
- Her instagram: https://www.instagram.com/the_pelvic_floor_pt/

Connect with me, Laila from the learning to mom podcast on instagram:
https://www.instagram.com/learningtomom.podcast/

Are you curious how to keep your baby safe?? I get that there’s SO MUCH to navigate and it can be SO overwhelming! Which is why I had to have Sarah Haverstick on.

This week I sat down with Sarah Haverstick, the Senior Manager at Evenflo. Sarah spilled the tea on all things baby car seats. From things to look for to handling loading and unloading the car, this episode covers A LOT.

If you want to know all the tips on managing safety for your baby, look no further than this!

- Choosing the right car seat
- When to switch to bigger car seat
- Space between car seat and front seat
- What are the common mistakes when installing a car seat?
- Understanding baby car seats
- Safest way to load and unload baby from car in a parking lot
- Baby car seat emergency sticker
- Baby proofing checklist
- Best baby proof outlet covers

----------------------------------------------------------------------------
IMPORTANT LINKS

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!


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Pregnant and not sure how to best support a friend through her miscarriage?

This week's episode of the Learning to Mom Podcast, I sit down with Laura Ricketts, a Bereavement Doula who offers compassionate support for mothers and families during miscarriages. In honor of baby loss awareness week, today’s episode is about how to support a friend while she’s experiencing a miscarriage.

On today's episode of the Learning To Mom Podcast,  I sit down with Laura Ricketts from FiLumena Birth. Today’s episode is going to cover questions like:
- What  bereavement doula do?
- What are practical ways that we can support a friend who's miscarrying? 
- What are some misconceptions around what women feel or experience during a miscarriage?

Connect with Laura at: www.filumenabirth.com

Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- How do I confirm that I'm pregnant?
- What are the early signs of pregnancy?
- When should I take a pregnancy test?
- How accurate are home pregnancy tests?
- What should I do after getting a positive pregnancy test?
- How do I choose an obstetrician or midwife?
- podcast pregnancy loss
- What's the difference between an obstetrician and a midwife?
- When should I schedule my first prenatal appointment?
- How often will I have prenatal check-ups?
- What can I expect during prenatal visits?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 pregnancy podcast!

Struggling with depression during pregnancy, aka prenatal depression?? Chatting all about its  signs, risks, causes, and treatment . PLUS, I share my own prenatal depression story!

Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- What are common reasons for needing a cesarean section?
- What's the recovery process like after a C-section?
- What is an induction, and when is it recommended?
- What methods are used for labor induction?
- Are there any risks associated with inductions?
- How long does an induction typically take?
- Can I still have a natural birth if I'm induced?
- What pain relief options are available during an induced labor?
- What happens if my water breaks before labor starts naturally?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The best pregnancy podcast!

What every pregnant woman needs to know about fitness in pregnancy.

On today's episode of the Learning To Mom Podcast,  I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like:

• Why is working out during pregnancy important?
• What should exercise look like during pregnancy?
• What are safe ab exercises to do in pregnancy?
• What is diastasis recti and can you feel it?
• What would you tell someone who isn’t able to stay as active as they had hoped to during pregnancy?
• What are some of the misconceptions people have while working out during pregnancy?
• What is the “bare minimum” for someone who is having a healthy pregnancy?
• What are the recommendations for working out while pregnant?
• What are safe exercises to do?
• Are there any unsafe workouts to avoid during pregnancy?
• Are barbell workouts safe?
• What are warning signs or “red flags” during workouts while you’re pregnant?
• When is it safe to return to exercise postpartum?
• What are the warning signs during postpartum exercise?

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
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Follow Nicole on Instagram at: @strongmamawellness

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast

If you're pregnant and wondering the answers to the following questions:
- What are the signs that labor is starting?
- How long does labor typically last for first-time moms?
- What are Braxton Hicks contractions, and how can I differentiate them from real contractions?
- What's the difference between a natural birth and a medicated birth?
- What pain relief options are available during labor?
- What is an epidural, and how does it work?
- When should I head to the hospital or birthing center?
- What should I pack in my hospital bag?
- How can I prepare for childbirth physically and mentally?
- What is a birth doula, and do I need one?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 podcast on pregnancy and birth!

How to get through first trimester signs and symptoms!

Today’s episode of the Learning To Mom Podcast we’ll be chatting about the most common first trimester signs and symptoms which are: morning sickness, fatigue, exhaustion, breast tenderness, frequent urination, mood swings, food cravings and aversions, acne. If you can get through this first trimester- you’ll be okay.

Here's the link to the bra to help with breast tenderness in first trimester:
Link to the bra: https://amzn.to/3ODpnax


If you're pregnant and asking yourself these questions:
- How is my baby growing and developing each week?
- When will I feel my baby move for the first time?
- What is a "kick count," and how do I do it?
- How do I know if something is wrong with the baby's development?
- When can I find out the baby's gender?
- What are common prenatal tests and what do they check for?
- What is a 3D/4D ultrasound, and should I get one?

Then, make sure you follow/subscribe to this podcast so you don't miss those answers!

*Links may include affiliate link*

What every mom needs to know about prenatal bonding and  what babies are aware of in the womb.

On today's episode of the Learning To Mom Podcast,  I sit down with Dr. Jay Warren, who has dedicated his career to helping people live happy and healthy lives. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA where he works with pregnant women, infants, children and parents on a daily basis. Today’s episode is going to lean into his course, “Connecting with Baby in Pregnancy” and cover questions like….. 
- Why should moms and dads participate in prenatal bonding techniques?
- What are babies aware of in the womb?
- What are the prenatal bonding techniques?
- What are the misconceptions on prenatal bonding?
- What are ways dads can bond with baby?

If you're pregnant and wondering the answers to the following questions:
- How do I choose an obstetrician or midwife?
- What is a birth plan, and should I create one?
- How can I manage pregnancy discomforts like back pain and heartburn?
- What's the recommended diet for a healthy pregnancy
- Are prenatal classes necessary?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

Wanting to know what to ask your obgyn when pregnant?


This episode of the Learning To Mom Podcast, we'll break down everything- from choosing your OBGYN to your first visit to obgyn when pregnant, to to pregnancy appointments what to expect, to how to find an obgyn for pregnancy.


Today's episode on the Learning To Mom Podcast, we chat with OBGYN Dr. Pero.


Here's the questions we dive into:
- What things should women consider when choosing their OBGYN?
- Which is better: 1 doctor at 100% or whole practice at 60%?
- Can you switch practices?
- What would be a RED flag when you’re seeing a provider? 
- Can you always deny your cervical exams, even at 40+ weeks? 
- What deems an emergency for you to call the hospital?
- What are the questions you should be asking during your OBGYN prenatal appointments?
- Timeline/expectations of the different appointments?


If you're looking for the answers to these questions:
-When should I schedule my first prenatal appointment?
-How often will I have prenatal check-ups?
-What tests and screenings will I need during pregnancy?
-What's the purpose of prenatal vitamins?
- Can I continue taking my regular medications?
- How do I choose an obstetrician or midwife?
Then you're in the right place! Welcome to the best podcast for pregnancy and birth!

Welcome to the Learning To Mom Podcast, Mom friends! Today's episode is a great introduction to who I am, why I created the Learning To Mom Podcast and what to expect going forward.

Join me each week on the Learning to Mom Podcast where I give you the whole scoop on all things pregnancy and birth. From contractions to forming a bond with your baby in the womb to nursery essentials,  I've got you!

If you've wondered any of the following questions:
- When will I start experiencing pregnancy symptoms?
- What are the earliest signs of pregnancy?
- How can I manage morning sickness?
- Is it normal to have mood swings during pregnancy?
- Why am I so tired during pregnancy?
- How much weight should I gain during pregnancy?
- When will I start showing a baby bump?

Then I got you covered! This is the best podcast for first time moms on tips and advice about pregnancy and birth.

Follow on Instagram at @learningtomom.podcast

3 weeks until the launch of the Learning to Mom Podcast!

Welcome to the best podcast on pregnancy and birth for first time moms.

Looking for answers to the following questions???
- What are babies aware of in the womb?
- What are the prenatal bonding techniques?
- What's the pelvic floor?
- What's Diastasis Recti in pregnancy?
- What 's the difference between doulas and midwives?
- What should you pack in your hospital bag?
- What's a birth center?
- How to you have a homebirth?
- What does a contraction feel like?
- How to induce labor naturally?
- What does postpartum look like?
- What are the warning signs of postpartum depression?

Then you'll want to stick around for those answers AND all the answers to your gazillion first time mom questions. I got you covered on the Learning To Mom Podcast.

Buckle up mom friends, the Learning To Mom Podcast launches September 18th!
Join Laila and her guests each week as they answer all your first time mom questions on pregnancy and birth. They'll discuss labor, midwives, contractions, doulas, prenatal bonding and more! New episodes every Monday starting September 18th!

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In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! 

From managing overwhelm to creating a more positive mindset, NOTHING’S LEFT OUT.

In this episode you’ll find:

• Why moms are burnt out
• Nervous system dysregulation in postpartum
• How to regulate nervous system in postpartum
• Postpartum tips for new moms
• Signs of burnout as a mom
• What happens if postpartum goes untreated?
• What causes mommy burnout?
• How to ask for help as a new mom

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Does the THOUGHT of flying or roadtripping with your baby STRESS you out?? this episode is for YOU! 

Chalked full of travel tips with a baby and vacation tips with a baby!

This week I sat down with Preethi Harbuck from Local Passport Family, where we discussed how best to prepare for and tackle traveling with your baby! She SPILLED THE TEA on managing certain baby gear when traveling, how to fly with your baby, and even traveling with your baby internationally!

Traveling with your little one involves a lot of moving parts. This will help you figure out how to balance them!

In this episode, we discuss:
- What to do when nervous about flying with baby?
- Advice for flying with baby
- Roadtripping with your baby 
- Best ways to fly with a baby
- How to travel with a baby that needs a car seat
- Gate checking stroller and car seat
- How to keep a baby’s ears from popping on an airplane
- What to pack for infant travel
- Time zone changes with kids
- Best places to travel with an infant
and more!

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• Connect with Preethi here

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Are you feeling isolated navigating your new life as a mom? If you’re trying to figure out how to make friends in this new phase, this episode has ALL you need to know!

Making mom friends can be HARD, but it doesn't have to be, we all just need a little direction and follow some tips!

I sat down with Jenna Griffith, host of the Joy Filled Podcast to discuss how to approach friendships as a new mom. Jenna shares her personal experience with trying to make friends, offers advice on making the first gesture, and talks about how to tell which friends are right for YOU!

This episode includes topics like:

• Why is it so hard to make mum friends?
• How to make mom friends
• Nervous about making mom friends
• Mom friend personality traits
• Losing friends after becoming a mom

and more!
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• Connect with Jenna here

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Encouraging babble with babies, worried about a speech delay, baby sign language, baby's first words and MORE!

Figuring out baby communication is a lot. From the first signs to the first word, there are so many changes. You’ll need to learn how to adjust to all of it.

This week, I chatted with Katie and Carly, the founders of Wee Talkers. This conversation is THE inside scoop into all things baby communication. With insight on all things sign language, babbling, and even toys to encourage speech development, this episode has it ALL.

You’ll learn:

• Baby language milestones
• How to encourage babbling in babies
• Language development 0-6 months
• What age are babies aware of tv
• When should my baby start making sounds?
• Baby speech delay treatment
• Why baby sign language is important
• At what age can babies use sign language?
• Easy sign language to teach babies
• Toys to help babies learn to talk
• Screen time language development
• Is baby talk bad for language development?

And more!
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Connect with Wee Talkers HERE

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Not all toys are created equal!! Make sure you know which ones are WORTH your time and which ones you might need to DITCH!

Do you want the details on how to choose the right toys for your baby AND at each stage??

To find out what to look for, this episode has ALL you need!

I sat down with Rachel and Jessica, founders of the All Things Sensory Podcast! We did a deep dive into the best kinds of sensory toys, developmental milestones to keep an eye out for, and SO MUCH MORE!

This episode spills on:

- Educational toys for infants 0-12 months
- How do toys affect child development?
- Baby container usage
- What is the average age a baby starts walking?
- What are the best developmental toys for babies?
- Baby toys that are bad for development
- DIY sensory baby toys
- Guidelines for choosing developmentally appropriate toys
- How to help baby development

And more!
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Connect with Rachel and Jessica HERE

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If your child is ever around a dog (whether it's your own or your neighbor's!), this is a MUST listen to episode. 

This week, I sat down once again with Jen from Family Paws! During our chat, we covered a bunch of topics focusing on your dog and baby’s first meeting, including how to help your dog adjust to this huge shift!

From the first few days to the first couple months, this episode covers a TON of need-to-know info on navigating these new challenges!

You’ll find out:
- Introducing dog to baby
- Dog adjusting to new baby
- Baby crawling on floor with dogs
- Why do I hate my pet after having a baby
- Letting dog on furniture after baby
- Wanting to rehome dog after having baby/feeling overwhelmed
- Can babies pet dogs?
- When can babies interact with dogs
- Meaning of dog body language
- Letting dog sleep with toddler

And more!

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          ◦ Connect with them on Instagram Here
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• Season 1 episode: How to Prepare Your Dog for Life with Baby ft. Jen from Family Paws
          ◦ Listen on Apple
          ◦ Listen on Spotify

- Connect with Family Paws HERE

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There’s no way around it. As parents, we’re all concerned about our child’s future. This episode will help you make sure your kids are well provided for.

In the latest episode, I sat down with Crista Hermance, an estate family planner. During our conversation, we dove into ALL THINGS planning for your child’s future!

Here's what we cover:
- What is family estate planning? (Why is it important?)
- Family law vs estate planning
- What happens to children if both parents die without a will
- What’s the difference between a will and a trust?
- What is a living will, and how does it work?
- What to consider about guardianship and estate planning
- Can I give all my money to my children?
- Things to include in an estate plan
- Where to start with estate planning
- Average price for estate planning
- How long does estate planning take?

and MORE!

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Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind!

This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive mindset.

Catch all the awesome tips and strategies for recognizing and battling mom guilt. Best of all, you’ll learn about super easy ways to manage it!

Here's what we chatted about in this week's episode: 
- What is mom guilt?
- Does mom guilt get better?
- Strategies for managing mom guilt
- Family members helping mom guilt
- Positive thoughts with mom guilt
- Productive vs. unproductive struggle
- Mom guilt and criticism

and MORE!

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IMPORTANT LINKS:

-  Confidently Therapy - coaching for high achieving moms
                    DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.

- BisbeeBaby's portable  breastmilk and formula warmer HERE
                    Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here

- Truly Free Home- Toxin Free Cleaning Supplies HERE

          Use code LEARNINGTOMOM for 30% off their whole website

- Connect with Beth HERE

- Scripture before Scroll Challenged linked HERE

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Why is mom guilt so hard, how to overcome mom guilt, how to combat mom guilt, how to ease mom guilt, what causes mom guilt, how to relieve mom guilt, when does mom guilt go away, mom guilt when pregnant with second child, mom guilt when baby is sick, mom guilt when child is sick, how to fight mom guilt, what does mom guilt mean, how to fix mom guilt, how to alleviate mom guilt, what are mom guilt symptoms, what is guilty mother syndrome, what are the signs of guilty mother syndrome, what is toxic motherhood, why is mom guilt so strong, why is mom guilt so intense, how do you deal with constant mom guilt, what is the parent guilt syndrome, does mom guilt ever go away, how to overcome mother’s guilt, what percentage of people have mom guilt, what is the difference between mom guilt and mom shame, what is the meaning of mom shame, mom guilt with twins, mom guilt with newborn and toddler, mom guilt with second baby, mom guilt with newborn, mom guilt for getting frustrated with toddler, mom guilt for working, mom guilt for formula feeding, mom guilt for stopping pumping, mom guilt and burnout, mom guilt and shame, mom rage and guilt, mom guilt for yelling at toddler, mom guilt for going on vacation, mom guilt for having second baby, mom guilt for having another baby, mom guilt for daycare, mom guilt for losing patience, mom guilt for not breastfeeding, mom guilt and anxiety, mom guilt and dating,  mom guilt meaning, Infant podcast, New baby podcast, 

Is your toddler struggling with constipation, withholding poop, or afraid to go? You’re not alone!! and it’s so common in the toddler years, so let's figure out WHAT TO DO ABOUT IT!

In this episode, I sit down with Dr. Caitlin O’Connor (a holistic family doctor and mom) to unpack what’s really going on with your child’s digestion and how to naturally help things… move again.

We cover what normal toddler poop should look like, how to prevent constipation through diet and routine, what to do if your little one is already constipated, and when it’s time to call your pediatrician. Plus, Dr. Caitlin shares gentle, realistic advice for toddlers who are scared to poop because it’s hurt before, and how parents can rebuild trust and confidence around potty time.

We dive into:
– Why toddler constipation is so common
– What a healthy gut microbiome looks like
– What normal toddler poop should look like (and what’s not normal)
– Daily habits to prevent constipation naturally
– What to do when your toddler is already constipated
– How to help toddlers afraid to poop after pain or withholding
– When to talk to your pediatrician about constipation

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

•Connect with Dr. Caitlin HERE

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Wondering what the heck "montessori" even is? Or HOW to get started with Montessori? Buckle in Mom friend, this is for you!

This week I sat down with Angela, founder of Momtessori Life! During our chat, we did a deep dive into what to know about Montessori, how it impacts your baby’s development, and how to incorporate Montessori values into their life!

Get the INSIDE SCOOP on all things montessori for your baby:

You’ll find out:
- What is Montessori?
- What are the five principles of the Montessori method?
- Misconceptions about Montessori
- Montessori toys for 0-12 months
- How to apply the Montessori method at home?
- How to create a stimulating Montessori environment at home?
- Montessori rules for parents
- How to start Montessori at home
- Montessori resources for parents

------------------------------------------------------------------------------------

IMPORTANT LINKS:

-  Confidently Therapy - coaching for high achieving moms
                    DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.

- BisbeeBaby's portable  breastmilk and formula warmer HERE
                    Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here

-  WishGarden Herbs natural tinctures and body care HERE
                 Use code LEARNINGTOMOM20 for 20% off
                  Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with Angela HERE

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This episode is a must-listen if you’re carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you!

We’re talking about how to create true household balance, why dads often don’t see the work you do, and how to start having better conversations about dividing parenting and chores more fairly.

Learn how to take the weight off of motherhood with today’s episode!

This week I chatted with Jessica Hill, founder of the Parent Collective. She dishes on how to have smart discussions with your partner, how to communicate your needs, and how to grow together as parents!

What’s in store:

• What is Fair Play?
• How did you come to be involved in the Parent Collective?
• How to talk to your spouse about parenting
• How to explain mental load to your partner
• How to divide household chores with your spouse
• Making a list of household responsibilities for couples
• Parenting mistakes to avoid
• The invisible work of stay-at-home moms
   ...and more!

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IMPORTANT LINKS:

-  Sign up for the Mom Club on Patreon: HERE

- Join TinyHood (on demand parenting classes) HERE
                    Use code LEARNINGTOMOM for 25% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here

- BisbeeBaby's portable  breastmilk and formula warmer HERE
                  Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here

- The Fair Play Book we talked about: HERE

- Connect with Jessica HERE

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ALL the details you need to know on HOW TO potty train your baby with elimination communication!

This week, I sat down with Nicole from Go Diaper Free and asked her all our questions related to potty training!

• What is Go Diaper Free
• What is EC
• What is Elimination Communication
• Where does a baby using elimination communication go to the bathroom
• How is elimination communication different from infant potty training
• When is it too late to start Elimination Communication
• What is an easy catch
• What is cloth diapering

and more!!
---------------------------------------------------------------------------------------------------------IMPORTANT LINKS:

-  Sign up for the Mom Club on Patreon: HERE

-  Anabella's Breast Pumps HERE
                    Use code LEARNINGTOMOM for 15% off a double dump
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

-  Chiyo Postpartum Meals HERE
                    Use code LEARNINGTOMOM for 10%
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Truly Free Home- Toxin Free Cleaning Supplies HERE

                    Use code LEARNINGTOMOM for 30% off their whole website

Connect with Nicole HERE

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Pregnant or postpartum and struggling with your body image? If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. 

Honestly, Postpartum body image struggles are more common than we think, and they can last long after the “bounce back” phase is expected to be over.

In this powerful episode, I sit down with Heather Creekmore to unpack why so many first-time moms struggle with how their bodies look and feel in the first year after birth… and what we can actually do about it.

We cover:

• Why postpartum body image struggles are so common
• How to accept your postpartum body 
• Ways to approach food and exercise with grace and gentleness, not guilt
• The importance of self-compassion
• How partners and family members can  support a new mom’s body image journey

and more!

--------------------------------------------------
 IMPORTANT LINKS:

-  Sign up for the Newsletter: HERE

-  Anabella's Breast Pumps HERE
                    Use code LEARNINGTOMOM for 15% off a double dump
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

-  Chiyo Postpartum Meals HERE
                    Use code LEARNINGTOMOM for 10%
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Toxin Free Cleaning Supplies HERE 

                   Use code LEARNINGTOMOM for 30% off their whole website

- Connect with Heather HERE

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Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD!
 
 Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to nutrition in solids:

- What foods to feed your baby?

- Common mistakes and unhealthy practices when starting solids

- How to deal with picky eaters

- Should you start with rice cereal? 

- How to balance solids and breastmilk / formula 

- Practical mealtime advice

and more!!

---------------------------------------------------------------------------------------------------------
 IMPORTANT LINKS:

-  Sign up for the Newsletter: HERE
 

- BisbeeBaby's portable  breastmilk and formula warmer HERE
                  Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here

-  Anabella's Breast Pumps HERE
                    Use code LEARNINGTOMOM for 15% off a double dump
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

 
-  WishGardenHerbs natural tinctures and body care HERE
                 Use code LEARNINGTOMOM20 for 20% off
                  Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with Kathy HERE

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If you're struggling with the transition to motherhood, then this is for YOU! 

We talk about the reality of the hard, but also the reality of the joy and goodness! 

Be encouraged, be inspired and come as you are!
 
Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possible BECAUSE of you, so thank you!!
 
 We dive deep into this topic by answering 4 questions:
 - What’s a favorite part of motherhood you didn’t expect?
 - What’s the hardest part for you?
 - What’s one piece of advice for a first-time mom?
 - What do you wish you could tell your pregnant or early postpartum self?
 
 Not only do these amazing women share their vulnerable responses, but then I share my responses as well.
 
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 IMPORTANT LINKS:

- Sign up for the Newsletter: HERE
 
 

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here

  - Shop SlumberPod's Blackout Tents at SlumberPod or HERE
                 Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here
 
 

- Join TinyHood (on demand parenting classes) HERE
                    Use code LEARNINGTOMOM for 25% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here
                 

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How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!)
This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back!

We dive into:
- What is Natural Family Planning
- What is NFP
- Misconceptions about NFP
- Different methods of fertility awareness
- Different methods of fertility tracking
- Monitoring Fertilitity
- Fertile Windows
- Best NFP method for Postpartum Moms
- Best natural birth control for postpartum moms
- Hormonal Changes in Postpartum
and more!!

------------------------------------------------------------------------------------------------------------
IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

  - Shop SlumberPod's Blackout Tents at SlumberPod or HERE
                Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                  

- TempDrop - the Natural Cycle Tracking Armband I use: Click HERE
                     Use code AFLEARNINGTOMOM for 15% off!!

- Connect with Ellen HERE

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Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU!

All information you need to know about baby's sleep schedule, routine and sleep problems. 

This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep!

We discuss:

- How to get your baby to fall asleep?
- How to get your baby to take a nap?
- Baby wakes up multiple times a night?
- 8 month old sleep schedule
- 9 month old sleep schedule
- 10 month old sleep schedule
- 12 month old sleep schedule
- 1 year old sleep schedule
- Baby sleep regressions
- Is sleep training safe?
- What is sleep training?
- Baby isn't sleeping through the night

------------------------------------------------------------------------------------------------------------
IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                  

-  Shop SlumberPod's Blackout Tent HERE
                Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

-  WishGardenHerbs natural tinctures and body care HERE
                Use code LEARNINGTOMOM20 for 20% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

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Discussing all things introducing solids to your baby!

Wanting an episode on baby led weaning? Listen to episode 83!
on Spotify HERE. On Apple Podcasts HERE

Today's episode covers:
-  Transitioning to Solids
- When to Start Solids
-  First Foods for Your Baby
- Introducing Allergens Safely
- Bottle Warmer Recommendation
- Methods of Introducing Solids
- Choosing the Best Feeding Method
- Tips and Techniques for Spoon Feeding
- Safety Tips for Feeding
- Nutrition and Iron-Rich Foods
- Dealing with Picky Eaters
- Making Mealtime Fun
-  Signs to Watch For
and more!!

------------------------------------------------------------------------------------------------------------
IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Listen to the Baby lead weaning episode linked below!
                    on Spotify HERE. On Apple Podcasts HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                  

-  Find Annabella Breast Pumps HERE at annabella-pump.com

                  Use code LEARNINGTOMOM for 15% off a double dump
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- The Fridge Magnet for Tracking Baby's Foods HERE

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Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS.

This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING!

We cover:

• Insights into pedratic denstery
• How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry
• Wholistic pediatric dentistry vs traditional pediatric dentistry
• Oral health importance for babies
• What is the big deal of taking care of baby teeth if they are going to fall out
• Tips for oral hygiene
• For formula feeding moms are there any ingredients in formulas that affect oral health negatively?
• Issues with fluoride?
• How does fluoride in water differ from fluoride from the dentist?
• If you are not able to see a functional dentist, what should you ask for as a fluoride substitute?
• What do pediatric dentists do
• How to pediatric dentists calm kids
• Which toothpaste and oral care products are best for children?

and more!!
----------------------------------------------------------------------------------------------------------

IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Shop the BEST journals and memory books HERE at Duncanandstone.com

                  Use code LEARNINGTOMOM for 20% off your order

                  Connect with them on Instagram Here

                  Connect with them on Facebook Here

- The INCREDIBLE Annabella Breast Pumps HERE at annabella-pump.com

                   Use code LEARNINGTOMOM for 15% off a double dump 

                  Connect with them on Instagram Here

                  Connect with them on Facebook Here

- Toxin Free Cleaning Supplies HERE  at trulyfreehome.com

                   Use code LEARNINGTOMOM for 30% off their whole website

Connect with Dr. Staci HERE

- The fluoride-free toothpaste that Dr. Staci mentioned is linked HERE

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If you’ve been craving a reminder that motherhood doesn’t have to feel so heavy, this one’s for you!

Feeling overwhelmed in motherhood? Like you’re doing everything but still not actually enjoying it?

In this solo episode, I’m sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise pregnancy!) and how it’s transformed me in all the best ways.

I’m walking you through the 8 simple things I do to enjoy motherhood more, from changing my perspective to simplifying our life, creating boundaries, and letting go of perfectionism!

We dive into:

• How to shift your mindset and attitude so motherhood feels lighter and more joyful
  
  
• The power of keeping things simple (less activities, less chaos, more peace)
  
  
• What embracing your Type B era in motherhood can do for your sanity
  
  
• How saying “no” more often actually makes you a calmer mom
  
  
• The surprising connection between limiting toys, noise, and screens and feeling more grounded
  
  
• Why supporting your partner and avoiding “partner bashing” helps your whole home feel happier
  
  
• The importance of having your own identity outside of being a mom
  
  
• How small perspective shifts can make motherhood something you genuinely love
  
  

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

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All you need to know about C-Section recovery both mentally and physically from a C Section expert!

This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery!

• What does recovery look like for a c-section?
• When does pain from a c-section stop?
• Details about c section scar healing
• Cesarean recovery tips
• What does c-section recovery look like?
• How to care for cesarean scar
• Tips for c-section recovery
• C section recovery red flags
• How to care for a c-section scar
• Best oils or butters for c-section recovery
• C section mental and emotional recovery 

and more!!
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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM  for $50 off their signature plan

-  Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE 

Use code LEARNINGTOMOM for 30% off!

- The compression garments she mentioned linked HERE

Use code LEARNINGTOMOM for 10% off!

How to connect with Amy:
- Her website is linked HERE

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Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby.

 We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted).

 Plus, we’re clearing up the myths about postpartum fitness and giving you simple, actionable steps to rebuild your strength safely. Whether you're six weeks or 2 years postpartum, this episode will help you move with confidence.

What You’ll Learn in This Episode:

• When it’s actually safe to start working out postpartum
• Why postpartum exercise is different from pre-pregnancy workouts
• The most common challenges new moms face with fitness (and how to overcome them)
• Myths about postpartum workouts that could be holding you back
• Exercises to avoid postpartum and why
• The best types of workouts to regain strength and feel good
• Signs your body is telling you to slow down or stop
• How to balance fitness with recovery and prevent burnout
  and more!!

Tune in now for expert-backed guidance that makes postpartum workouts simple, safe, and sustainable!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Fit Mama In 30 workouts: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
Use Code LEARNINGTOMOM for 10% off!
                 Connect with them on Instagram Here       

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM  for $50 off their signature plan

- Connect with Fit Mama in 30: HERE

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Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you.

Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this episode, we’re diving into the biggest relationship challenges new parents face and how to keep the spark alive, communicate better, and stay strong as a couple. 

In this episode, we discuss:

• How having a baby shifts your relationship dynamic as a couple
• Common challenges marriages face after becoming parents
• Practical ways to prioritize your marriage while caring for a baby
•  Tips for effective communication in early parenthood
• How to keep intimacy alive and navigate the “roommate stage”
• What to do if you feel like you're drifting apart
• Key advice for maintaining a strong, connected marriage after baby

and more!!

Having a baby completely transforms your marriage—changing your relationship dynamic, communication, and intimacy. In this episode, we dive into the biggest challenges couples face after having their first baby and how to keep your marriage strong while navigating new parenthood. Our guests from The Messy Family Project share practical strategies for prioritizing your relationship, staying connected, and avoiding the “roommate stage” so you can nurture both your marriage and your growing family.

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IMPORTANT LINKS:

- Duncan And Stone ( journals and memory books): HERE
Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
Use Code LEARNINGTOMOM for 10% off!
                 Connect with them on Instagram Here              

- Connect with Mike and Alicia HERE

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Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition.

We talk about:

• What is baby-led weaning, and how does it differ from traditional weaning?
• Signs your baby is ready for solids and when to start BLW
• The benefits of baby-led weaning for both baby and mom
• How to introduce allergens safely (and signs of an allergic reaction)
• Ensuring your baby gets proper nutrition while transitioning off breastmilk/formula
• Expert tips for making BLW easier and safer for parents and babies

and more!!

Katie Ferraro provides practical, research-backed guidance to help parents feel confident about starting solids. Whether you’re new to baby-led weaning or looking for expert advice on allergen introduction, this episode is packed with must-know information!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Duncan And Stone ( journals and memory books): HERE
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

-  Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE 

Use code LEARNINGTOMOM for 30% off!

- Connect with Katie  HERE

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Honestly, if you've given birth (either vaginally or via c-section), this is for you!

Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!

In this episode with Christina from Tighten Your Tinkler, we discuss:

• What is the pelvic floor?
• Why is the pelvic floor important?
• Pelvic floor misconceptions 
• What is normal when it comes to the pelvic floor?
• Proper bathroom positions to protect the pelvic floor
• How do we address our pelvic floor problems?

and more!!

We discuss practical, evidence-based advice to help you navigate these common postpartum pelvic floor issues. Join Tighten Your Tinkler for advice and expert tips on your postpartum pelvic floor and learn about many misconceptions!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Duncan And Stone ( journals and memory books): HERE
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- The Little Rose Shop (best Catholic and Christian toys and gifts): HERE. 

                  Use code LEARNINGTOMOM for 15% off!

                  Their website

                  Their instagram

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE 

                  Use code LEARNINGTOMOM  for $50 off their signature plan

- Connect with Tighten Your Tinkler  HERE

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Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!

Here's what we dive into today:

• The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?
• Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder? 
• Why do moms overlook nutrition
• Tips for prioritizing nutrition as a mom
• Postpartum meal plan / postpartum diet
• Breastfeeding nutritional requirements and nutritional needs

And more!!

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IMPORTANT LINKS:

- The Little Rose Shop (best Catholic and Christian toys and gifts) : HERE. 

Use code LEARNINGTOMOM for 15% off!

Their website

Their instagram

-  Truly Free Home (Best Non-Toxic Cleaning Supplies): HERE 

Use code LEARNINGTOMOM for 30% off!

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE 

Use code LEARNINGTOMOM  for $50 off their signature plan

- Connect with Alexandra, the postpartum nutritionist, HERE

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Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief.

In This Episode, We Cover:

• The most common baby rashes: baby acne, eczema, diaper rash, heat rash, and more
• How to tell if your baby’s rash is something more serious
• Natural remedies for baby skin issues, including the power of breastmilk
• When to see a doctor for your baby’s rash or eczema
• The connection between gut health and skin conditions
• Dietary and environmental triggers that can worsen eczema
• How to safely manage allergies and food sensitivities in babies

Dr. Elana shares practical, evidence-based advice to help you navigate these common baby skin concerns with confidence. Whether you’re dealing with persistent eczema, mysterious rashes, or potential food allergies, this episode will empower you with the knowledge and tools you need!

and more!!

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IMPORTANT LINKS:

- Sign up for the newsletter: HERE

- Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.

- Non-Toxic Laundry Detergent HERE - code LEARNINGTOMOM for 30% off!

-Tighten Your Tinkler: Signature Pelvic Floor Program HERE -  code LEARNINGTOMOM  saves you $50 off their signature plan

- Connect with Dr. Elana Roumell  HERE

use code LEARNINGTOMOM to save 50% off your first month! 

- The Mom’s DIY Medicine Kit Guide she mentioned linked HERE

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