Learn Buddhism with Alan Peto – Details, episodes & analysis

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Learn Buddhism with Alan Peto

Alan Peto

Religion & Spirituality

Frequency: 1 episode/22d. Total Eps: 99

Alan Peto hosts an informative and helpful podcast for anyone who is interested in Buddhism and beginning a Buddhist practice. Alan is a Buddhist layperson who explains Buddhism and Buddhist teachings for beginners and Westerners on his website, https://alanpeto.com. This podcast is aimed at helping those exploring Buddhism or new to Buddhism understand Buddhist teachings and practices. Contact Alan: https://alanpeto.com/contact Podcast Homepage: https://alanpeto.com/podcast Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/

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https://alanpeto.com/contact
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https://alanpeto.com/podcast
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https://www.youtube.com/watch?v=SVaMum5f398
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https://youtu.be/cn9GlUomlzU?si=UaE96U-c6KPQP9r4
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Score global : 48%

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96 - Emotions & Buddhism

Episode 89

Sunday, October 4, 2026 • Duration 31:06

Emotions are, of course, part of being human. We experience emotions like anger, anxiety, fear, sadness, loneliness, frustration. But why do they feel so powerful? And why do they sometimes lead to suffering?

In this episode, we explore emotions through the lens of Buddhism. The Buddha taught that our emotional life arises from causes and conditions (dependent origination), shaped by impermanence, craving, clinging, and the Three Fires (Poisons) of greed, hatred, and ignorance. When these forces are present, emotions can overwhelm us. When we understand them, they become 'workable'.

We’ll look at how emotions form, how they intensify, and how karma creates emotional habits that repeat themselves. More importantly, we’ll explore how mindfulness, wisdom, compassion, and not‑self help us meet emotions with clarity instead of reactivity.

If you’ve ever felt overwhelmed by your feelings, this Buddhist perspective may bring insight, relief, and a sense of peace.

Note: This episode is not medical advice, but instead only about the Buddhist religious understanding and teachings about emotions. You should always consult with a qualified medical professional.

Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

Learn Buddhism with Alan Peto – Details, episodes & analysis

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Learn Buddhism with Alan Peto – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other62

YouTube13

Amazon4

RSS feed quality and score

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Latest published episodes

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Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other62

YouTube13

Amazon4

Apple Podcasts

Spotify