In this episode, we sit down with Jim Keyes, a global business leader, former CEO of 7-Eleven and Blockbuster, philanthropist, and author of Education Is Freedom. 

He champions education through his foundation, impacting various sectors including retail, technology, and healthcare.

Keyes serves on multiple boards and supports numerous charitable organizations, including the American Red Cross and St. Jude Children's Research Hospital, demonstrating his lifelong commitment to education and community service.

Tune in for an awe-inspiring conversation filled with key life lessons and practical strategies for your gateway to freedom.

Click here to order his book on Amazon: Education Is Freedom: The Future Is in Your Hands: Keyes, James W., Graham, Stedman: 9798888452493: Amazon.com: BooksClick here to order his book on Barnes & Noble: Education Is Freedom: The Future Is in Your Hands by James W. Keyes, Hardcover | Barnes & Noble®

Please rate this episode if you enjoyed it and share it with your friends.

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https://calendly.com/rachellounds/30min 

Rachel's website: www.rachellounds.com.au 

Were you laid off, or made redundant as some would say, over the past year or so?

Being laid off is an incredibly challenging, emotional, and frustrating experience. In this episode we are sharing our personal experiences with navigating this particular season, strategies we are using to get through it, and exploring ways to look at this time, not as defeat, but as an opportunity to re-invent who we are.

The job market today is radically different from what it was in the past. There are thousands more qualified candidates and fewer positions, where applicants end up getting ghosted by employers.

Not to mention the hours you spend tailoring your resume to the job posting and getting past the applicant tracking systems once you’ve broken that code, is a whole other debacle.

The truth is, being laid off could be the setback you need for that comeback!

Tune in for a raw but inspiring conversation filled with helpful tips and strategies to help you win through this moment in time.

Please rate this episode if you enjoyed it and share it with your friends.

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https://calendly.com/rachellounds/30min 

Rachel's website: www.rachellounds.com.au 

Do you ever think about how you will stay marketable as a professional in the future? Are you worried that AI will completely take over your role?

In this episode of Leading Ladies Who Lunch podcast we dive into the "Future of Jobs Report 2025" by the World Economic Forum.

You'll hear us point out where the biggest growth is happening and what skills are going to be in demand. We'll also talk about how to stay marketable and competitive, so you aren't left out!

Remember, being proactive in your career development is key to navigating the fast-changing professional landscape.

Tune in and get ready to level up!

Please rate this episode if you enjoyed it and share it with your friends.

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In this inspiring episode of the Leading Ladies Who Lunch Podcast, we are thrilled to welcome Anthony Seibold, the accomplished Head Coach of the Australian NRL team, Manly Sea Eagles. 

Anthony, a former professional rugby league player with over two decades of experience, shares his journey and insights from the world of rugby.

Known for his innovative coaching style and commitment to continuous learning, Anthony discusses the key qualities of great leadership, team-building strategies, and the importance of fostering a strong team culture.

Anthony delves into the significance of mental health and personal development, emphasizing the value of diversity within a team and how it contributes to success.

He shares practical advice and inspiring lessons from his career, making this episode a valuable resource for anyone looking to enhance their leadership skills and create a positive impact both on and off the field.

Join us for an engaging conversation filled with wisdom, motivation, and actionable insights that will leave you feeling empowered and ready to tackle your own goals.

This episode is a must-listen for anyone seeking to elevate their leadership abilities and make a difference in their personal and professional life.

Looking forward to tuning in? 

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Rachel's website: www.rachellounds.com.au 

Are you struggling with job hunting this new year? 

In this uplifting episode of the Leading Ladies Who Lunch Podcast, we tackle the daunting process of job hunting with a dose of humor, hope, and invaluable insights. 

The new year brings fresh hiring opportunities, so this is the episode you need to hear as we dive into the reality of navigating countless job applications, facing rejections, and managing the emotional rollercoaster that comes with the search. 

You’ll hear us emphasize the power of hiring based on character rather than a perfect checklist, and the importance of feedback from employers. With our personal experiences and practical tips, you’ll be inspired to stay motivated, be strategic, and understand your true motivations. 

Whether you're in the thick of job hunting or supporting someone who is, this episode is packed with positivity, strategies, and hope to help you conquer the job market and land that dream job. 

Tune in for a fun, insightful, and inspiring conversation designed to empower you every step of the way!

Please rate this episode if you enjoyed it and share it with your friends.

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Connect with Rachel for a FREE 30-minute coaching consultation:

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Rachel's website: www.rachellounds.com.au 

How have you turned your trauma into motivation for positive change?

In this episode we are joined by the phenomenal Shani Taylor.

Shani is not just a business and life coach, but a true inspiration. She teaches her clients how to create a business and life where they don't have to look at their bank balance or calendar to say "yes" to anything. Imagine that level of freedom!

But Shani's journey to success wasn't easy. She shares her life story, a powerful tale of survival against all odds, overcoming unbelievable trauma. Shani's story is a testament to the power of mindset and resilience. She hopes to inspire others to turn their own trauma into motivation for a better life, and in turn, help shape a brighter future for everyone around them.

You won't want to miss this conversation, as Shani delves deep into her past, shares her strategies for success, and offers valuable insights on how you, too, can transform your life. 

Whether you're facing personal struggles or seeking ways to elevate your business, Shani's story and wisdom are sure to resonate and motivate you.

Connect with Shani on Facebook here:

https://www.facebook.com/share/15fcYNn918/?mibextid=wwXIfr

Please rate this episode if you enjoyed it and share it with your friends.

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https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

Are you ramping up for 2025? Have you started strategizing on how to set yourself up for success and continue that momentum?

If not, this is the episode for you!

In this episode, we dive deep into creating a strategic plan to gear up and ramp up your career in 2025.

Whether you’re aiming for a promotion, contemplating a career change, or looking to enhance your skills, we’ve got you covered. We want to help you propel your career forward. Don’t wait for the new year to start planning your success. Tune in and join the movement of ambitious women ready to conquer 2025!

Link to the values worksheet here:

https://rachellounds.myflodesk.com/corevalues

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What are you most proud of in 2024?

In this episode, we look back on the most pivotal moments we've had this year, what we're most proud of, and where we stretched ourselves.

We talk about how important it is to reflect, particularly this time of year and how to celebrate your achievements and build on those experiences to elevate yourselves in the coming year.

Please rate this episode if you enjoyed it and share it with your friends.

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Ever felt like a colleague was secretly competing with you, despite being nice on the outside? Or are you a leader struggling to resolve interpersonal issues on your team?

In this episode we tackle the tricky, yet essential, topic of workplace conflict and its impact on our professional lives. We'll emphasize the importance of open communication and the power of addressing conflict head-on!

Whether you're a leader aiming to mediate team issues or an individual looking to improve your interpersonal skills, this episode is packed with insights and advice you can apply right away!

Tune in to hear how to approach conflict with curiosity and understand, rather than defensiveness. Plus, you'll learn about the "10% rule" - a game changing mindset that opens up the grey area between right and wrong

Please rate this episode if you enjoyed it and share it with your friends.

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Rachel's website: www.rachellounds.com.au

Does investing your hard earned money scare you? Do you want to build wealth and start investing but not sure how to do it?

Well, this is the episode for you!

On the latest episode we are joined by Thomas Murray, a private wealth manager who shares his journey from gaining popularity on Tik Tok, to private wealth management. He's also giving us some inside scoop about building your wealth.

You can follow Thomas on Instagram @tomgmurr to keep up to date with all the latest!

Please rate this episode if you enjoyed it and share it with your friends.

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Connect with Rachel for a FREE 30 minute coaching consultation:

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Are you someone that seizes every opportunity, not fully knowing where that opportunity might take you?

If so, then this is the podcast episode for you! We are continuing our women in leadership series, with a slight twist! 

In this episode, Cicy and Rachel had a chance to sit down with Melanie Marlo, an LA-based designer renowned for her expertise in creating luxurious and sophisticated homes who went from modeling, to matchmaking, to multi-million dollar real estate projects!

Melanie shares her grit and determination making the most of every opportunity, what it means to be two feet in, and ruling out failure as an option. 

Tune in to this episode to hear more about seizing every opportunity!

You can follow her on Instagram @melaniemarlo.design.

Please rate this episode if you enjoyed it and share it with your friends.

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Connect with Rachel for a FREE 30 minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

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Ever felt like you couldn’t speak up or share your ideas because you feared judgment or backlash?

That’s where psychological safety comes in. It’s all about creating an environment where everyone feels comfortable being themselves, taking risks, and making mistakes without fear.

Don’t miss this episode of the Leading Ladies Who Lunch Podcast, where we’ll dive into this concept and explore how to foster psychological safety in your workplace.

Please rate this episode if you enjoyed it and share it with your friends.

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Connect with Rachel for a FREE 30 minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

Are you ready for this???

In this episode, we sit down with Claire, a dynamic speaker, author, and founder of Ladies Get Paid. 

Claire shares her journey of empowering women to embrace their worth and activate their potential through her newsletter, podcast, and coaching practice. 

Recognized as one of Entrepreneur Magazine's 100 Most Powerful Women, Claire has taught thousands of women how to negotiate raises, start businesses, and advocate for themselves. 

She discusses her experiences with self-advocacy, understanding the wage gap, and turning setbacks into major wins! 

Claire also shares actionable advice on how women can ensure they get paid their worth and the significance of authenticity in leadership. 

Tune in for an inspiring conversation filled with practical tips and empowering insights.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min 

Rachel's website: www.rachellounds.com.au 

Have you ever had a colleague take credit for an idea you had or for work that you produced?

We've been there! In this insightful episode, we dive into the delicate and often frustrating issue of when someone takes credit for your work.

It's important to acknowledge the emotional impact of it all, from feelings of betrayal to frustration.

Tune in to hear our stories when this has happened and practical strategies for addressing it the next time this happens to you.

Please rate this episode if you enjoyed it and share it with your friends.

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Connect with Rachel for a FREE 30 minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

Does the thought of speaking or presenting make you nervous? Are you up at night worrying about speaking up at the next team meeting?

In this episode we are joined by Careena Melia to talk about her journey as a speaking coach, plus her tips for getting ready for that next presentation.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Do you struggle with giving or receiving feedback? Have you left feedback conversations feeling deflated?

Tune in to the latest episode where Cicy and Rachel share their juiciest feedback moments and talk about strategies you can use as you give and receive feedback with a growth mindset.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Change is inevitable, but have you ever wondered how these leaders can lead in times of uncertainty?

Whether you're leading a team through a major organizational change, or navigating change in your role, tune into this episode which offers practical wisdom and inspiring anecdotes that will resonate with anyone navigating change in their professional or personal lives.

Please rate this episode if you enjoyed it and share it with your friends.

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Connect with Rachel for a FREE 30 minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Continuing our Women in Leadership series, our next podcast guest is a true happiness advocate in the workplace!

Rochelle Gapere is a multifaceted professional, excelling as an Attorney, Happiness Coach, and Entrepreneur.

Renowned for infusing her encounters with a charismatic persona and an infectious zest for life, she is committed to spreading happiness through science-based methodologies, empowering individuals to lead more fulfilling lives.

Get ready to be inspired and equipped with actionable insights to boost happiness in your own professional journey!

Tune in to this episode to hear Rochelle's wisdom and infectious enthusiasm firsthand.

You can follow her on LinkedIn, Facebook, and Instagram @RochelleGapere.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Are you feeling stuck or unfulfilled in your current career path? It might be time for a pivot!

Join us in this insightful episode as we dive into the world of career changes for mid-career professionals. We’ll share our experiences with pivots, external perception with it, and provide practical tips for navigating this transformative journey.

Whether you're looking to reignite your passion, find a better work-life balance, or pursue a new dream, this episode will equip you with the mindset and tools to make your mid-career pivot a reality.

Tune in and discover how to turn uncertainty into opportunity and craft a career that truly aligns with your values and aspirations.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

To begin our brand new women in leadership series, we are joined by Brenda Jimenez-Peralta, CEO of MentorNY as she joins us for a conversation sharing her career origins, evolution, and leadership tales through her rise in the non-profit world.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Do you struggle with setting healthy boundaries in the office? Do you always say yes to taking on extra work, even when you know you can't?

Join Cicy and Rachel as they discuss setting healthy boundaries in the workplace, how to take on additional work, or, say no strategically, and still be a team player.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Have you ever told yourself you could never do something because you hold a certain belief about your ability?

Join Rachel and Cicy as they talk about what limiting beliefs are, the limiting beliefs they have had to acknowledge, and how to flip the script.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Have you ever had to make a difficult life choice that has also impacted your career?

Tune in to this episode of Leading Ladies Who Lunch and hear from Rachel and Cicy about the difficult choices they have made, how it impacted them professionally and personally, and strategies for you to navigate making difficult decisions.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Have you ever wondered how to be yourself while holding your Executive Presence?

In Part 2 of our public speaking, presentation, and communication masterclass, we dive into Executive Presence and how to show up authentically in high-stakes moments. 

We'll explore what Executive Presence is and share tips on being your true self under pressure. We'll share personal stories and strategies for developing executive presence, including standing tall, making eye contact, and being clear in your communication. 

Whether you're in the C-suite, middle management, or just starting out, this episode is packed with valuable insights. 

Tune in to learn how to elevate your presence and energy, and make a strong impression in any setting!

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/ 

Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

Have you been contemplating stepping into a position where you will be leading a team of people? Does the idea of people leadership make you nervous?

Tune in to this episode of the Leading Ladies Who Lunch Podcast where we talk about how to figure out if people leadership is right for you.

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Tune in to Part 2 of the Imposter Syndrome series of Leading Ladies Who Lunch where we are joined by a special guest author, global thought leader, imposter syndrome institute co-founder, and expert, Dr. Valerie Young, to debunk the common myths.

You can connect with Dr. Young at https://impostorsyndrome.com/

Please rate this episode if you enjoyed it and share it with your friends.

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Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Have you ever questioned your success and thought you might have been just lucky? Or perhaps you don't pursue promotional opportunities because you think you don't deserve it or cannot handle it, despite meeting several qualifications?

These are very common signs that Imposter Syndrome is present!

Join Cicy and Rachel in a special 2-part series on Imposter Syndrome. In this first part, they discuss what Imposter Syndrome is, why it's a phenomenon and important to raise awareness, and how it can how up.

Please rate this episode and share it with your friends if you enjoyed it.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30-minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

What are your thoughts about female bosses, do you think they are more friend, or more foe? Join Rachel and Cicy as they talk about their experiences with female bosses and what you can do the next time you are working with a female leader who might be more foe than friend!

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Did you know that the secret to career success lies in your brand? Are you someone who has struggled with self-promotion?

In this episode of Leading Ladies Who Lunch we discuss why we need to have a brand and how to self-promote, and this often goes beyond your 9 to 5 hours. Join Cicy and Rachel as they share their tips and tricks for personal branding and self-promotion for career success. Please rate this episode if you enjoyed it and share it with your friends.

Follow us on instagram https://www.instagram.com/leadingladieswholunch/ Connect with Rachel for a FREE 30 minute coaching consultation:

⁠https://calendly.com/rachellounds/30min⁠

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

So many people working in the corporate world don't have a mentor or a trusted friend to go to for guidance and advice. Tune in to this episode of Leading Ladies Who Lunch and hear about what advice Rachel and Cicy would give their younger selves and the lessons they have carried forward through their robust careers! Please rate this episode if you enjoyed it and share with your friends. Follow us on instagram https://www.instagram.com/leadingladieswholunch/

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

There are parallels to the rise of women in the workplace climbing that ladder and the Oscar snub to Margot Robbie for the role she played in the Barbie movie. Tune in to this episode of the Leading Ladies Who Lunch Podcast where we talk about the challenges women have with rising to the top in the workplace.

Follow us on Instagram for more leadership tips: https://www.instagram.com/leadingladieswholunch/ Please rate, subscribe and share!

Connect with Rachel for a FREE 30 minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Have you ever wondered what makes someone a great leader? What has your experience with leadership taught you? Join Rachel and Cicy as they share their experiences with good, and not-so-good leaders, and share the qualities that set the great leaders apart from the rest. Please rate this episode if you enjoyed it and share with your friends! Don't forget to follow us on instagram here: https://www.instagram.com/leadingladieswholunch/

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Do you put a lot of value into what others have to say about you? Have you had leaders tell you something about yourself and you believe that is absolutely who you are, without challenging them? If so, tune in to this episode of the Leading Ladies Who Lunch Podcast where we talk about managing perception and not letting others' opinions of you become your truth. Follow us on Instagram for more leadership tips: https://www.instagram.com/leadingladieswholunch/

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

Are you ever in a meeting and you have an idea or perspective to share but you don't speak up? Have you ever been silenced by someone? Why do we sometimes struggle with speaking up in the workplace? In this episode of Leading Ladies Who Lunch we explore why it can be difficult to speak up and use our voice, why this is necessary, and how to overcome challenges with doing so. Check out our instagram page and give us a follow for more tips on leadership https://www.instagram.com/leadingladieswholunch/

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

What can you learn from a former pro surfer? A lot, actually! 

In this insightful episode, we chat with Christo Hall, an author and ex-pro surfer, about his latest book, Beyond the Break. Christo opens up about his journey from riding the waves to riding the waves of entrepreneurial success, sharing key lessons that you can use in your corporate life.

He talks about the power of deep focus, using the 80/20 rule to show how a small percentage of activities can lead to big results. Christo also dives into the idea of self-competition and overcoming internal doubts, which he calls "broncho" – that annoying voice in your head.

You'll also hear about Christo's career as a business strategist, where he's helped clients turn big ideas into reality. He shares his tips on identifying and nurturing profitable business ideas, focusing on core offerings, and finding those trigger tasks that make the biggest impact.

Tune in to soak up Christo Hall's unique experiences and get some practical strategies for crushing it in both your personal and professional life.

If you are interested in buying Christo’s book ‘Beyond the Break’ or if you would like to connect please do so through the Basic Bananas website: https://www.basicbananas.com/beyond-the-break/

Please rate this episode if you enjoyed it and share it with your friends.

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Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

Have you ever looked at another woman and thought to yourself, she must have it all? We all have our own unique definition of having it all. What do you think it means for a woman to have it all? Join Rachel and Cicy as they tackle this idea, share their experience and definitions of having it all, and address how you can shape your own having it all mindset. Don’t forget to follow us on instagram https://www.instagram.com/leadingladieswholunch/

Rachel's website: www.rachellounds.com.au

IG: https://www.instagram.com/rachellounds/

The lunch hour is often a time for colleagues to engage in authentic conversation about work, life, and everything in between. Each episode of Leading Ladies Who Lunch, features insightful discussions and actionable strategies to help you navigate corporate life. Tune into this podcast for a no holds barred lunch time chat with your co-hosts, Cicy George, a Leadership Development Architect and Inspirational Speaker, and Rachel Lounds, CEO and Founder, Imposter Syndrome Expert, and Mindset Coach at Rachel Lounds Coaching. Leading Ladies Who Lunch, empowering women, changing lives! In this episode we introduce ourselves, why we started this podcast and what you can expect to hear from us. Follow us on instagram https://www.instagram.com/leadingladieswholunch/ Check out Cicy and Rachel on linkedIn here: https://www.linkedin.com/in/rachel-lounds/ https://www.linkedin.com/in/cicygeorge/

Does speaking in front of other people make you cringe, want to throw up, and sleepless the night before? Well, if so we’ve got a special for you!

Join us for a special 2-part masterclass on public speaking, presentation, and communication! 

We're thrilled to share our cumulative years of experience presenting to audiences of all sizes, including our successes, mistakes, and lessons learned. 

In Part 1, we'll dive into the basics and explore why these skills are crucial, no matter your field. Whether you're giving a speech at a wedding or pitching an idea at work, effective communication can make all the difference. 

Tune in for strategies that will boost your confidence and make you a more compelling and confident speaker. 

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au 

In this episode of the Leading Ladies Who Lunch Podcast, hosts Rachel and Cicy continue their Menopause series with a special guest, Nurse Practitioner Abby Tallman. 

Abby, founder of Full Circle Premium Health, joins the conversation to shed light on the often-overlooked topics of perimenopause and menopause. 

With her extensive experience caring for women of all ages, Abby shares valuable insights and practical advice on managing symptoms and maintaining control during these stages of life. 

You’ll hear about the stigma surrounding menopause, key symptoms to watch for, recommended products, and the crucial role men can play in providing support. 

Tune in for an empowering and informative discussion aimed at breaking the silence and empowering women!

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/ 

Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min 

Rachel's website: www.rachellounds.com.au 

IG: https://www.instagram.com/rachellounds/

Ever felt like you were about to lose it at work? Have you gone through episodes of brain fog and loss of patience? 

If so, this is an episode you won’t want to miss about a topic we rarely talk about…Menopause!

In this enlightening episode, we are joined by menopause coach, expert, and keynote speaker, Lauren Chiren.

Lauren has empowered numerous employers with the importance of menopause support, educated hundreds of thousands through her free Menopause The Basics course, and guided countless others through hormonal changes, from monthly cycles to menopause.

Join us as Lauren shares her personal story, the challenges she faced, and the insights she has gained. Whether you're approaching perimenopause or seeking ways to support others, this episode is packed with valuable information and practical advice.

Tune in for an engaging conversation that aims to change the narrative on menstruation and menopause, one day at a time.

Connect with Lauren on her Instagram @themenopausecoach or LinkedIn and check out her website here:

https://www.womenofacertainstage.com/

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/ 

Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min 

Rachel's website: www.rachellounds.com.au 

IG: https://www.instagram.com/rachellounds/

Have you avoided taking any leadership positions in your career?

In this episode we dive deep into the intriguing concept of leadership avoidance. Join us as we explore the very specific reasons behind this phenomenon, such as Imposter syndrome, fear of failure, and the desire to maintain a collaborative team dynamic.

Whether you're someone who has avoided leadership roles due to self-doubt or you simply want to understand this mindset better, this episode is for you. We'll share personal experiences, discuss the psychological barriers, and offer practical advice on overcoming these challenges. Our goal is to inspire you to embrace your leadership potential and reframe your perception of what it means to lead.

Don't miss this empowering episode – it might just be the motivation you need to turn hesitation into action!

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/

Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min

Rachel's website: www.rachellounds.com.au

In this episode we’re talking about the significance of International Women's Day (IWD). 

You’ll hear our frustrations over the lack of real progress in areas like gender equality, pay gaps, and women's representation in leadership roles. We are emphasizing the need for continuous action and accountability, emphasizing that IWD should be more than just an office celebration – it should spark real change.

We’ll also share some practical and inspiring tips on how to advocate for gender parity: pushing for equal pay, mentorship, and sponsorship to help more women step into leadership roles. By taking these steps, we can turn our words into actions and create a more equitable and inclusive world for everyone.

Tune in for an engaging conversation that aims to inspire and empower you to be a catalyst for change. Let's turn talk into action and pave the way for a brighter future!

Please rate this episode if you enjoyed it and share it with your friends.

Follow us on Instagram https://www.instagram.com/leadingladieswholunch/ 

Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min 

Rachel's website: www.rachellounds.com.au 

IG: https://www.instagram.com/rachellounds/