Explore every episode of the podcast Le Run Down
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performance | 13 Apr 2023 | 00:52:58 | |
We have some big news, the time has come for our first Le Run Down host Justin Pugliese to move on, good news for all of you, Justin has launched his own podcast, @justinstridepod. Give it a listen! While we begin our search for a new host for the show, our guest hosts emma.deguara and leslie woods interview pro wakeboarder, Ben Leclair for his second appearance on the pod. Catch the first episode #16 with Ben Leclair here. Heads up! Both Ben and Emma are francophones, so we go back and forth between French and English. I want to apologize in advance, if you're not bi-lingual, you may have trouble following along with the conversation. We will be publishing a video of the episode that will include subtitles. News: Register for the 2023 edition of Wings For Life World Run https://www.wingsforlifeworldrun.com/en/locations/montreal The video we played at the start of our conversation with Ben is Natural Playground recorded in late 2016. The Q&A that followed the interview asked Ben how he edits videos with his injuries. Here is a video of Ben showing his editing setup. That's all for now, gotta run. Hosted on Acast. See acast.com/privacy for more information. | |||
| #112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 Milers | 28 Dec 2022 | 01:09:29 | |
On this episode of Le Run Down I had an eye opening conversation with ultra runner, Jerry Hughes. He overcame adversity far before getting into running, pushing forward through his diagnosis and treatment for Gardner's Syndrome. He used running as a way to improve his health and quickly realized endurance was for him. From marathons, to 100 milers and now the Canadian 48 hour record, he's inspiring the run community and proving that we are all capable of so much more than we think. News: Al Jazeera - What will 2023 bring for Iran and its protest movement? Mission Local - SFPD authorized to kill suspects using robots in draft policy ProPublica - The School That Calls the Police on Students Every Other Day The Tyee - We’re Making a Terrible Mistake on MAID and Mental Illness How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #108: Teaser | 31 Oct 2022 | 00:01:02 | |
#108: Teaser Hosted on Acast. See acast.com/privacy for more information. | |||
| #24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition | 07 Aug 2019 | 01:10:22 | |
-------->Fill out our quick survey here: https://whatsreallygood.typeform.com/to/OkgeRu He discovered at a young age that his passion was in endurance sports. Antoine split his time between cross country skiing in the winter and short track triathlon in the summer finding that they complemented each other quite well. Now 25, he’s been racing pro for the last 5 years and has been vegan athlete for just as long. In 2018 he placed 4th at Ironman Mont Tremblant and is looking for a better performance in just a few weeks. We’ll be tracking and cheering him on every step of the way. https://www.runnersworld.com/news/a28505368/sleep-improves-athletic-performance/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family | 24 Jul 2019 | 01:16:57 | |
On this episode of Le Run Down I speak with endurance athlete and competitive Ironman age grouper, Tony O’Keeffe. He found running when he joined the military as a way to lose weight and reduce stress. Due to a running injury he took up biking, which inevitably led to his first Triathlon. Completing this first race made him so proud that he quickly decided to sign up for his first Ironman, and the rest is history. He's completed over 30 Ironmans, 9 Ultramans, and the Ride Across America 3 times. Tune in to find out how he got to this point and what fuels his inner fire to succeed. News links: Show links: IG @tonyokeeffe_racing https://triathlonmagazine.ca/feature/ultraman-makes-tony-tick/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process | 10 Jul 2019 | 01:08:36 | |
On this episode of Le Run Down I speak with one of Canada’s best elite distance runners, Tasha Wodak. Wodak grew up playing multiple sports and fell in love with running on the track. Hailing from B.C, she studied in Arkansas on a running scholarship and eventually at Simon Fraser University. She's been running ever since. Find out how Tasha pushed through setbacks, overcame injuries and found success late in her running career. Tasha is an Olympian and holds the National Record in the 10,000m. She is off to an amazing start for 2019, already winning 5 races. We can’t wait to see what’s next. News links: https://runningmagazine.ca/sections/runs-races/wodak-wins-fifth-race-of-2019-at-vancouver-half-marathon/?fbclid=IwAR3WOhO4KXSmTtxydfMoeIxtpDXBTWhb8ELegBkYMy7F5hP1MGQXQJNovYA https://www.nytimes.com/2019/06/20/sports/julia-hawkins-running.html?te=1&nl=morning-briefing&emc=edit_NN_p_20190621§ion=whatElse?campaign_id=9&instance_id=10378&segment_id=14519&user_id=4ed4b419a60dec39d718be890e57121c®i_id=80564996ion=whatElse Episode links: https://runningmagazine.ca/sections/runs-races/wodak-wins-fifth-race-of-2019-at-vancouver-half-marathon/?fbclid=IwAR3WOhO4KXSmTtxydfMoeIxtpDXBTWhb8ELegBkYMy7F5hP1MGQXQJNovYA https://www.nsnews.com/sports/natasha-wodak-keeps-speeding-up-1.23779224 https://ottawacitizen.com/sports/other-sports/ottawas-dylan-wykes-and-vancouvers-natasha-wodak-win-canadian-10k-titles/wcm/8e0613a8-5dba-4b63-bb56-3526980502dc https://vancouversun.com/vancouver-sun-run/intraining-clinics/sun-run-injury-splits-wodakmarchant-rivalry IG: @tashawodak Hosted on Acast. See acast.com/privacy for more information. | |||
| #21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind | 26 Jun 2019 | 01:08:15 | |
On this episode of Le Run Down I spoke with mental skills coach, Camille Charbonneau. She grew up playing rugby, and took a liking weight lifting and martial arts. Charbonneau embraced mindfulness and meditation in order to balance and counter the often aggressive nature of those activities. We go in depth on the topics of mental skills, confidence, self-talk, visualization, stress management, and goal setting, all of which might help you in your own development as an athlete.IG: https://www.instagram.com/cam.charb/FB: https://www.facebook.com/cam.charbzLinks from news:https://www.nbcbayarea.com/news/sports/Gabriele-Gabe-Grunewald-Runner-With-Cancer-Who-Inspired-Many-Dies-at-32-511190441.html?_osource=SocialFlowTwt_BAYBrandhttps://www.si.com/edge/2019/06/17/nike-virgil-abloh-athlete-progress-collection-caster-semenya-clothingLinks from the episode:http://www.peakperform.ca/about.html Hosted on Acast. See acast.com/privacy for more information. | |||
| #20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian | 12 Jun 2019 | 01:02:32 | |
On this episode of Le Run Down I drove down to Ottawa to speak with Marathon mom, Olympian, and dietitian Krista Duchene.Growing up she played hockey over the winter and ran in the summer, creating balance in her life. Her breakthrough came after her win at the Mississauga Marathon on mothers day.In 2016 she ran in the Rio Olympics, and in 2018, at the age of 41, she finished 3rd at the Boston Marathon. The results speak for themselves and Krista is proving that age is only a number. https://kristaduchene.com/ https://en.wikipedia.org/wiki/Krista_DuChene https://www.cbc.ca/sports/olympics/trackandfield/kamauchi-linden-boston-marathon-winners-1.4621664 https://runningmagazine.ca/rio-2016/canadians-in-rio-olympic-marathon/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing | 29 May 2019 | 01:10:30 | |
On this episode of Le Run Down I had another great chat in Boston with ultra runner and strength coach Mat Dore.Growing up playing hockey, he used his competitive spirit to constantly challenge himself. That same intensity later translated into running and often pushed him to the limit. Since then, he's learned to harness that energy to train and race smart.We got to speak about this experience in ultra trail running, adventure racing and what he expected for his first ever Boston Marathon. Safe to say his prediction was pretty damn close.News links:https://www.runnersworld.com/news/a27412249/who-is-running-chicago-marathon/https://www.runnersworld.com/news/a27431980/pittsburgh-marathon-last-place-finishers/Episode links:IG- @mathieudorerunIG- @vicefitnessalburyFB- https://www.facebook.com/pages/category/Coach/Mathieu-Dore-2045554149005920/https://www.vicefitnessalbury.com/https://www.baa.org/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals | 15 May 2019 | 01:09:06 | |
On this episode of Le Run Down I had a chat with Ottawa City Run Club member, triathlete and coach, Kelsey Hunter. She grew up as a swimmer and competed through university until it just wasn’t fun anymore. She retired from the sport she loved, until a few friends encouraged her to sign up for her first triathlon just 6 years ago. Since then she hasn’t looked back.We discussed Ottawa Race Weekend, her journey to becoming a triathlete, the stresses work can put on training.Growing up with professional athlete as a parent has taught Kelsey hard work. And with the Toronto Waterfront Marathon coming up this fall. She’ll use that mentality to try and get a Boston Qualifier. Can’t wait to see how she does!News Links:https://www.cbsnews.com/news/london-marathon-thousands-of-seaweed-pods-will-replace-single-use-plastics/https://www.runnersworld.com/news/a27244432/eliud-kipchoge-wins-london-marathon-in-2nd-fastest-time-in-history/Episode Links:http://www.6run3.com/https://www.runottawa.ca/news-item/2019-registration-is-now-openIG @kelseyhunterIG @ottcityrunclub Hosted on Acast. See acast.com/privacy for more information. | |||
| #17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family | 01 May 2019 | 01:34:22 | |
On this episode of Le Run Down I was lucky to have a great talk in Boston with professional endurance athlete, Tommy Puzey. From early childhood through high school and into university, running remained a constant in his life. In fact, once he started he never really stopped.Years of hard work and determination brought him to where he is today. He’s a student of sport and continuously pushes himself, to unlock his true potential. With the U.S Olympic Trials in his sights, he’ll lean on the unconditional love and support of his family to make that dream become a reality.News links:https://www.podiumrunner.com/stephen-vangampleare-takes-the-boston-marathon-open-title_177135?fbclid=IwAR0EBug7rXtn4Drx-pvk2FBLKO9FdkJi3NeuIqhO3BTrwzK5REB8KwMoiyghttps://www.wingsforlifeworldrun.com/ca/en/app-run-montreal/Show links:https://www.peakrunperformance.com/coachesIG @tommy_rivsFB https://www.facebook.com/thomas.puzeyhttp://trailandultrarunning.com/brothers-jacob-and-rivers-puzey-to-compete-with-the-elites-at-the-2017-boston-marathon/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador | 17 Apr 2019 | 01:00:52 | |
On this episode of Le Run Down I spoke with pro wakeboarder, Ben Leclair. He always had an interest in extreme sports but truly found his passion on the water.Determined to improve, he quickly found himself climbing the ranks and competing at the highest level. But one day an accident took that all away, paralyzing him from the neck down.2 years later he sits in a wheelchair but has regained mobility in both arms. Ben has stayed positive since day one and definitely has the mindset to defy the odds and prove everyone wrong.News links:https://www.wingsforlifeworldrun.com/ca/en/app-run-montreal/Episode links:@benleclair@wflworldrunhttps://www.bensquad.org/Video links of Ben:https://vimeo.com/183035588https://vimeo.com/149985804https://youtu.be/uTyICiBy8mI Hosted on Acast. See acast.com/privacy for more information. | |||
| #15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach | 03 Apr 2019 | 01:12:05 | |
In this episode of Le Run Down I got to interview the fastest marathoner on show to date, Nicole Stevenson. She took up running at a very young age, and competed through high school and university. She enjoyed long distance running the most, and won her first coached marathon in Toronto with a time of 2 hours 36 minutes. She went on to improve to a personal best time of 2 hours 32 minutes and earned the Canadian national marathon title. Nicole is now retired from competitive running but she continues to share her passion and knowledge with high performing athletes. Coaching and helping them reach their full potential, the same way she was supported throughout her successful career. News links: https://www.inscriptionenligne.ca/tourdelhorloge/ https://www.runnersworld.com/news/a20853048/10-reasons-you-should-watch-boston/ https://www.scotiabank.com/ca/en/about/sponsorships/marathons/banque-21k-de-montreal-et-5k.html For information on how to raise money in support of the Neuro Team at St-Justines hospital please reach out to Justin directly via email justin@whatsreallygood.com or @lerundown Interview links: https://nicolestevensondotcom.wordpress.com/ https://www.theglobeandmail.com/life/health-and-fitness/fitness/running/the-execution-run-an-epic-workout-to-get-you-ready-for-the-big-race/article591124/ https://www.theglobeandmail.com/life/health-and-fitness/fitness/running/the-key-to-marathon-training-the-weekly-long-run/article599102/ https://runningwell.ca/profile-nicole-stevenson/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon | 19 Oct 2022 | 01:37:53 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ---- On this episode of Le Run Down we discuss fueling with Ultra Trail Runner, David Jeker. David's first love was cycling, embarking on long multiday tours to travel and explore Europe. He still uses the bike to commute but now it's more of a way to get to exciting run destinations. He's an exceptional endurance athlete but what makes David even more interesting is his keen understanding of fueling and how it affects performance. It's a topic I've been very curious about lately and I can't wait to share his knowledge with you all. News Notes: U.S. marathoner CJ Albertson reclaims 50K world record - Canadian Running Magazine Show Notes: David Jeker (@davidjeker) • Instagram photos and videos David Jeker | Road Cycling Coach | TrainingPeaks| --- News: AP News - Protests reach 19 cities in Iran despite internet disruption HuffPost - He Marched At The Nazi Rally In Charlottesville. Then He Went Back To Being A Cop. New York Times - The U.S. Thinks ‘It Can’t Happen Here.’ It Already Has. How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R | 20 Mar 2019 | 01:36:19 | |
On this episode of Le Run Down, I'm excited to share a conversation with Ultra Triathlon couple, Katherine and Kevin Becker. Their journey in fitness began a little later than most, but it’s been incredibly eventful.They started with team sprint triathlon, but now they've completed multiple Ironmans, 4 marathon world majors, crossed the grand canyon, and hold the Guinness World Record for most completed Ultraman races by a married couple.Their goal has always been to race for fun and fitness, and they've shown that anything is possible, if you set an objective and put your mind to it.News Links:Rachel Cliff-https://runningmagazine.ca/sections/runs-races/rachel-cliff-shatters-canadian-marathon-record/Speed Project-https://www.youtube.com/watch?v=9uzBA32-fzkEpisode Links:Kat & Kev's website - https://endurancetriathletes.wordpress.com/Ironman- http://www.ironman.com/#axzz5iej90SYmUltraman- http://ultramanworlds.com/Grand Canyon R2R2R- https://endurancetriathletes.wordpress.com/2016/10/16/grand-canyon-r2r2r-october-2016/Guiness World Record- http://www.guinnessworldrecords.com/world-records/410750-most-ultraman-world-championships-completed-by-a-married-couple Hosted on Acast. See acast.com/privacy for more information. | |||
| #13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner | 06 Mar 2019 | 01:10:33 | |
On this episode of Le Run Down I got to speak with ultra trail runner, Scott Sternthal. His journey in endurance sports began at the age of 18, when he started racing mountain bikes with his buddies. His passion for being in nature ultimately led Scott to trail running. So far he's had some great results, with a 2nd place finish at the Bromont Ultra 80k in 2015 and a 5th place finish at the Harricana 125k a year later. All while establishing himself as a top osteopath and being a family man too. One thing’s for sure, Scott knows how to push his limits and we’re excited to see what he gets up to next.News links:https://www.runnersworld.com/runners-stories/a26340590/trail-runner-killed-mountain-lion/https://www.theoutrun.ca/Episode links:http://scottsternthal.com/FB https://www.facebook.com/sternthalosteo/IG https://www.instagram.com/scottsternthal/?hl=enhttp://harricana.info/en/https://bromontultra.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods | 20 Feb 2019 | 01:15:04 | |
On this episode of Le Run Down I had a great chat with Elite Quebec Marathoner Melanie Myrand. She started running at a very young age and it's clear that her passion for the sport has only gotten stronger.She continues to push herself and strives to bring down her best marathon time of 2 hours and 34 minutes. Mel has a natural talent for running, but still trains hard every day because she never takes it for granted.News links-http://www.circuitendurance.ca/ile-bizard/https://runningmagazine.ca/sections/training/sleep-expert-wants-airport-bound-runners-know-jet-lag-ahead-race-day/Episode links-IG: @melmyrandwww.chicagomarathon.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management | 06 Feb 2019 | 01:05:15 | |
On this episode of Le Run Down I spoke with Anne Bouchard, one of the best ultra trail runners in the province. At a young age Anne enjoyed rock climbing as a great way to explore nature. She went on to build her career as a chartered accountant, started a family, and discovered a love for running that set her down an incredible path. Her resume is impressive, finishing top 30 at the Ultra-Trail du Mont Blanc and winning the Bromont Ultra 160 in 2017. She's accomplished a lot in six years at the sport, and it sounds like she's just getting started.Links from the news - https://raceroster.com/events/2019/21517/cforce-chuck-norris-5khttps://runningmagazine.ca/sections/runs-races/canadas-melanie-myrand-wins-fitbit-miami-half-marathon/Links from the interview - https://utmbworld.com/https://utmbmontblanc.com/en/homehttps://bromontultra.com/http://distances.plus/ultra-trail-world-tour/anne-bouchard-utmb-2018-29-position/?fbclid=IwAR0P4VM0oQlytw2HlHupvKBD945FSutsgZigjosvTHWltJmiOXvfBv13D-Ahttps://www.thenorthface.com/fr_ca/homepage.htmlhttps://www.telequebec.tv/documentaire/les-ultras/https://www.facebook.com/anne.bouchard.161 Hosted on Acast. See acast.com/privacy for more information. | |||
| #10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength | 23 Jan 2019 | 01:01:35 | |
On this episode of Le Run Down I had an energizing conversation with spartan athlete Sam Hebert. His love for running began in high school, where he immersed himself in cross country racing. From there his dedication only grew. Seven years ago he did his first spartan race and hasn't looked back. He's become one of the top obstacle course athletes in the country, and this season he’s aiming even higher. From the news: https://www.runnersworld.com/news/a25797700/plant-based-diet-recovery/ https://www.facebook.com/events/179586172996192/ From the episode: https://www.spartan.com/en/race/spartan-championships/global-championships Sam Hebert IG - @the.modern.superhero Hosted on Acast. See acast.com/privacy for more information. | |||
| #9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur | 09 Jan 2019 | 01:10:57 | |
On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year. “Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/ Strava 40 | 80 Challenge - https://www.strava.com/challenges/lululemon-40-80-challenge-2019 From the interview: The Perfect Runner - https://www.youtube.com/watch?v=gNPyKooF2PY Social Media Handles: Architecture IG - @rhaworks Ravi Handa IG - @rizmoon September Cafe IG - @september_surf WRG Run Club IG - @wrgruns Hosted on Acast. See acast.com/privacy for more information. | |||
| #4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon | 02 Jan 2019 | 01:38:24 | |
On this episode of Le Run Down we’ll delve into running at length with elite Quebec runner, Arianne Raby. Find out how she made the jump from winning 5 and 10ks to half and full marathons while maintaining her competitive edge and desire to win. Links from this Episode: www.iamarunner.ca www.movember.com www.torontomarathon.com https://www.theoutrun.ca/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #8: Raul Bugueno - keys to winter running, training methods, run community | 26 Dec 2018 | 01:22:03 | |
On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and wellness. And in the spirit of winter, we go in-depth on ways you can enjoy running even during the cold winter months. He’s a smart guy who loves to help people reach their goals, and he’s even got a few of his own. Mile End Miles FB page: www.facebook.com/events/710740112619461/ Mile End Miles IG: @mile_end_miles Hosted on Acast. See acast.com/privacy for more information. | |||
| #7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting | 12 Dec 2018 | 01:02:33 | |
On this episode of Le Run Down I had a chance to speak with CCC run club leader, Marc Langevin. We spoke about how he grew his run club from 10 people to over 150 in only 5 years. He also explains his journey to the Boston Marathon and how he plans to run the Harricana 125k in Charlevoix, Quebec. He’s a coach, a teacher, an ultramarathoner and overall a really good guy. He inspires me, and I'm sure he'll inspire you too.Interview links - CCC FB page: https://www.facebook.com/groups/393168874047475/Marc Langevin FB: www.facebook.com/marc.langevin.37Marc Langevin IG: @runmarcfastBoston marathon: www.baa.org/Harricana: harricana.info/en/News links -https://www.runnersworld.com/news/a25458347/camille-herron-ultrarunning-world-record/https://runningmagazine.ca/sections/runs-races/des-and-yuki-are-returning-to-the-boston-marathon/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits | 28 Nov 2018 | 01:03:15 | |
On this episode of Le Run Down we’ll discuss following a passion and making your dreams become a reality with triathlete, Olivier Moraine. We talk about how he followed the process and excelled at the long course distance. Which ultimately lead him to the starting line at the Ironman World Championships in Kona, Hawaii.Podcast links:-https://www.slowtwitch.com/News/Thompson_Norton_prevail_at_Ultraman_Worlds_7098.html-http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#/axzz5Y6ANxGOQ-https://www.baa.org/ Hosted on Acast. See acast.com/privacy for more information. | |||
| #107: Teaser | 15 Oct 2022 | 00:01:01 | |
#107: Teaser Hosted on Acast. See acast.com/privacy for more information. | |||
| #5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training | 14 Nov 2018 | 01:14:44 | |
On this episode of Le Run Down, we’ll talk about goal setting with Essentrics trainer, Meg Feeney. We discuss her understanding of running and how Essentrics can help athletes of all levels find their stride. Show notes - Meg Feeney: IG @meg_feensEssentrcis: www.essentricsstudio.com/equipe.htmlMovember: www.ca.movember.com/24 Hour Move Challenge: www.facebook.com/events/568200420302618/WRG Run Club - IG @wrgruns and www.iamarunner.ca Hosted on Acast. See acast.com/privacy for more information. | |||
| Bonus Episode: Alex Garcia | 24 Oct 2018 | 00:29:31 | |
On this bonus episode of Le Run Down I got to throw down with UFC fighter Alex Garcia, as he prepares for his upcoming fight Saturday Oct 27th.We are doing this bonus episode in support of Alex, who was actually my first guest during the test phase of this show. So it’s a pleasure to have him back in the studio again.He talks about how running has really helped his training and overall endurance. In fact, he a regular at WRG Run Club every Monday night on Mount Royal.We wish him the best of luck this Saturday, we know he’ll do great.Links from the Episode:www.ufc.com/fighter/Alex-Garciawww.movember.comwww.iamarunner.ca Hosted on Acast. See acast.com/privacy for more information. | |||
| #3: Scott Gold - how running changed his life, Leadville 100, Boston, vegan lifestyle | 17 Oct 2018 | 01:34:36 | |
On this episode of Le Run Down I speak with my friend Scott Gold.He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’s now done 50 races including 12 marathons and 23 ultras, which is a feat in itself.We also get into his attempts of the Leadville 100. A one hundred mile trail race across the high-altitude and extreme terrain of the Colorado Rockies. He explains how it’s not just about running but simply the will to keep moving forward.Links from this episode:https://www.iamarunner.cahttps://www.movember.comhttps://www.chicagomarathon.comhttps://www.torontomarathon.comhttps://www.leadvilleraceseries.com Hosted on Acast. See acast.com/privacy for more information. | |||
| #2: Sabrina Cassis - joining a run club, meditation and mindfulness, personal development | 03 Oct 2018 | 01:07:34 | |
Time for the second lap! Welcome to Episode # 2 of Le Run Down!In this Episode I sit down with the smart, talented and witty, Sabrina Cassis. From runner to entrepreneur, she’ll speak to us about her spiritual journey and how running has balanced her life. We’ll touch on her personal development and how it has lead her down a path of passion, health and wellness. Hosted on Acast. See acast.com/privacy for more information. | |||
| #1: Pierre-Alexandre Cardinal - run community in Montreal, trail running, plant based nutrition | 19 Sep 2018 | 01:36:57 | |
It's here! Welcome to the first Episode of Le Run Down!In this Episode I sit down with Pierre-Alexandre Cardinal.Pierre is a great dude. We met and became friends at a run event a few years ago, even ran a 65km trail run together last year. He’s a run leader, trail runner and community leader in Montreal. We spoke about how we got into the sport, why we started running in the first place and even touched on nutrition, as we’re both plant based athletes. We’re also both involved in a few upcoming run events, so there was no shortage of things to speak about. Hosted on Acast. See acast.com/privacy for more information. | |||
| Teaser: Le Run Down | 05 Sep 2018 | 00:01:20 | |
Running is more than a form of exercise, it’s a symbol of health, fitness and passion. It’s something we all know how to do. We ran to the park as children, we played sports that involved running growing up and we ran for the bus at one point or another. No matter what the speed, what distance, we all simply put one foot in from of the other and that is what connects us all. Hosted on Acast. See acast.com/privacy for more information. | |||
| #106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast Running | 05 Oct 2022 | 01:23:04 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I enjoyed a great conversation with Elite Distance runner and Mile2Marathon coach, Justin Kent. Justin played all sports growing up but decided to turn his focus to running. With the influence of his father and coach's, he's been able to grow up through the sport in a positive way. He holds speedy times in the 1500 meters all the way up to the marathon and he races all distances to keep himself sharp for any challenge. His ultimate goal is to make an Olympic team, slowly building year after year in pursuit of his own personal potential. News Notes: https://www.ctvnews.ca/sports/natasha-wodak-smashes-canadian-marathon-record-in-berlin-1.6083538 Show Notes: Justin Kent qualifies for half marathon worlds, narrowly missing B.C. course record | CBC Sports Justin Kent's favourite workout building up to The Marathon Project - Canadian Running Magazine Coach Justin Kent - from World Champs to the Vancouver Seawall - Mile2Marathon ----- News: The Guardian - Iranian schoolgirls take up battle cry as protests continue LA Magazine - 47 NorCal Sheriff’s Deputies Lose Badges, Guns for Bad Psych Tests How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #106: Teaser | 02 Oct 2022 | 00:01:04 | |
#106: Teaser Hosted on Acast. See acast.com/privacy for more information. | |||
| #105: Benjamin Flanagan - Elite distance runner, Olympic dreams, 10K Canadian record, 3x Falmouth Road Race, Balance, Being a pro | 21 Sep 2022 | 01:18:07 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I spoke with Canada's best 10K runner, Benjamin Flanagan. Ben played all sports growing up but showed some promise in X country back in high school. It's there that the dream to one day make an Olympic team was born. He currently hold Canada's 10k record and many other titles. And most recently took home his 3rd win at the Falmouth road race. Seems like he's gaining momentum at the perfect time, as he looks to seize this opportunity and make his first Olympic appearance in Paris 2024. News notes: TCS Toronto Waterfront Marathon - In-Person Race Show notes: Ben Flanagan (@ben_flanagan) • Instagram photos and videos News: Reuters - Five killed in Iran during protests over death in custody - rights group How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #104: Joshua Ferenc - TransRockies, Ultra Trail Runner, Elite, School Teacher, Giving it your all, positive energy, Harricana | 07 Sep 2022 | 01:28:40 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I had a fun chat with Ultra Trail Runner, Joshua Ferenc. I was fortunate to meet Josh a few years back at Ultra Trail Harricana in Charlevoix Quebec and his energy was contagious. He's got a love and passion for the sport that's hard to beat. He's taken on many challenging races and always gives it his all, most recently tackling the TransRockies and finishing 3rd, after taking the title back in 2021. He takes that same work ethic and applies it to all aspects of life, whether it be his marriage, his kids or his students in the classroom too. News notes: Home - Marathon Beneva de Montréal (mtlmarathon.com) Show notes: Wild Neoteny: Joshua Ferenc (@wild.neoteny) • Instagram photos and videos News: AP News - Pregnant Black activist serving 4 years for protest comments The Philadelphia Inquirer - The Pennsylvania ‘kids-for-cash’ judicial scandal, explained How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #103: Drew Hartman - Marathoner, CIM, Marketing Manager for Tracksmith, Soccer, Community builder, 10 before 30 | 24 Aug 2022 | 01:27:47 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I spoke with marathoner and Tracksmith Marketing Manager, Drew Hartman. Growing up it was all about soccer for Drew. It was only when he realized he couldn't live out his childhood dream that running took center stage. Now he's tackling his personal goal of running 10 marathons before his 30th birthday, and using his role with Tracksmith to help grow communities and provide positive experiences wherever he can. News Notes: U.K.'s 'Forrest Gump' runs across Ireland in under 24 hours - Canadian Running Magazine Rob Pope is fundraising for WWF-UK (justgiving.com) Show Notes: D R E W • H A R T M A N (@hartman.io) • Instagram photos and videos News: CBC - Canada discharged Catholic entities from $25M promise for residential schools: document BBC - Climate activists fill golf holes with cement after water ban exemption New York Times - Ex-Detective Admits Misleading Judge Who Approved Breonna Taylor Raid How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and Perseverance | 10 Aug 2022 | 01:22:54 | |
On this episode of Le Run Down I spoke with endurance athlete and suicide prevention advocate, Lynn Keane. She loved running in school and was competitive on the track before taking a long hiatus from the sport, coming back at age 39. Running and triathlon remain a huge part of her life. It helped her to grieve over the tragic loss of her child, and allowed Lynn to find a path forward showing tremendous perseverance and resilience. News Notes: https://runningmagazine.ca/sections/runs-races/galen-rupp-to-headline-new-york-city-marathon/ Show Notes: Web site lynnkeane.ca Instagram lynnkeane_7 Twitter @keane_lynn Canadian Running - Running Through Extreme Grief TEDX YOUTH TALK - We need to talk about Suicide Prevention PSA Video - A Letter to Daniel Canadian Living Magazine - Give Sorrow Words Book Excerpt Bell Let’s Talk - Lynn Keane on the Importance of Mental Health Education News: AP News - Grand jury declines to indict woman in Emmett Till killing Boston Globe - ‘It was you!’ Traffic spat turned police coverup leads to questions for DA Hayden NPR - After a police officer sent a racist text, a town dissolved its police department How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #101: Marianne Hogan - Ultra marathoner, Trail, Western States Podium, Triathlon, Passion, Discovery, 100 milers, Coaching | 27 Jul 2022 | 01:16:07 | |
On this episode of Le Run Down I had a great conversation with ultra trail runner and recent Western States 3rd place finisher, Marianne Hogan. She did elite level triathlon, distance running for her school in California, trails in Colorado, and over the last few years Marianne has built a solid ultra running resume. Battling through serious injury, she earned herself a Golden Ticket to Western States and finished that race on the podium. It really seems like she's finding her stride and ready to take the ultra scene by storm. News Notes: https://ca.news.yahoo.com/cam-levins-earns-canadian-record-154709505.html Show Notes: Marianne Hogan on Western States: "absolutely all it's hyped up to be" - Canadian Running Magazine Marianne Hogan Post-2022 Western States 100 Interview – iRunFar marianne (@mariannehogan) • Instagram photos and videos News: Mississippi Center for Investigative Reporting - Mississippi police chief linked to racist recording The Guardian - Growing ‘culture of extremism’ among UK and European police forces, report warns How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #112: Teaser | 25 Dec 2022 | 00:01:00 | |
#112: Teaser Hosted on Acast. See acast.com/privacy for more information. | |||
| #100: Dakotah Lindwurm - Elite Marathoner, Grandmas Marathon, Olympic Trials, Big Smile, Having Fun, Boston Marathon, World Major | 13 Jul 2022 | 01:11:09 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --- On this episode of Le Run Down I had a smooth chat with distance runner and elite marathoner, Dakotah Lindwurm. She actually didn't start out as a runner but had dreams of making it big as an ice hockey goaltender. The running started as a way to have a more balanced approach to sport. Dakotah's love for running was a gradual progression, sticking with it, making improvement's year after year but most of all, having fun. Whether it's a world major or Olympic qualifier, she can always be seen with a smile across her face. Show Notes: Dakotah Lindwurm | MN Distance Elite (minnesotadistanceelite.com) Dakotah Lindwurm - Minneapolis Running Coach – Team RunRun Dakotah Lindwurm (@dakotahlindwurm) • Instagram photos and videos How to Win Grandma's Marathon, with Dakotah Lindwurm - Bing video News: ABC News - Relatives of Jacob Blake, Breonna Taylor arrested in protests over Jayland Walker's death The Tyee - More Criminal Charges in Gas Pipeline Conflict How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #99: Shadoe Huard - Uptempo, The Speed Project, TSP DIY, Community, Coaching, Patients, Competitive, Group Training | 29 Jun 2022 | 01:36:37 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --- On this episode of Le Run Down we discussed all things running with distance runner and Uptempo Running co-founder, Shadoe Huard. He's been passionate about sports since he can remember and used running as a way to stay in shape for his first love which was basketball. Shadoe's enjoyment for running only came later but now uses it as a vehicle for inner growth and personal development. It's even lead him to the creation of a run group that provides all runners with the power to discover and explore their potential through movement. News notes: Show notes: Uptempo Running (@uptemporunning) • Instagram photos and videos Shadoe (@shadoehuard) • Instagram photos and videos News: Yahoo News - Angry Phoenix protest over Roe decision ends in tear gas NPR - As Roe falls, criminal defense lawyers sound the alarm about mass incarceration How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #98: David Kilgore - Ultrarunner, Endurance Athlete, Solo Speed Project, Charity Work, Giving Back, Empire State Building, Wings For Life | 15 Jun 2022 | 01:18:01 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. ----- On this episode of Le Run Down we enjoyed a great conversation with trail runner and ultra endurance athlete, David Kilgore. From a young age, running was a way for David to enjoy nature and explore the outdoors. As a teen he was able to shift that passion to track and field but managed to keep it fun while racing competitively. Fast forward and he's now taking on ultra distances, nurturing his light heartedness towards the sport with challenges, and generating funds for charities in need. News Notes: Show Notes: The Speed Project: America's crazy ultra relay you've never heard of - Canadian Running Magazine David Kilgore | On (on-running.com) David Kilgore Runs 100 Miles, Raises $10,000 for NYC Running Stores, Hospitals (runnersworld.com) Florida man completes solo 100-mile charity run - Canadian Running Magazine David Kilgore ® (@davidkilgore) • Instagram photos and videos News: The Tyee - When Drivers Attack Protesters AP News - Justice Department opens probe into Louisiana State Police How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #97: Jacky Hunt-Broersma: Ultrarunner, Amputee, Mom, 104 marathons in 104 days, Human potential | 01 Jun 2022 | 01:11:57 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. ------------- On this episode of Le Run Down I spoke with amputee ultrarunner and cancer survivor, Jacky Hunt-Broersma. Originally from South Africa, she moved around a lot before eventually calling Arizona her home. In 2001 a cancer diagnosis required the amputation of her leg, but eventually she found running which gave her a new outlook on life. Today she holds multiple endurance records as an amputee runner. Most recently completing 104 marathons in 104 straight days for charity, proving that we are all capable of extraordinary things. News Notes: Running and running in memory of a beloved father | Toronto Sun Show Notes: Jacky Hunt-Broersma: The cancer survivor who ran 104 marathons in 104 days - BBC News Jacky Hunt-Broersma (@ncrunnerjacky) • Instagram photos and videos News: Tulsa World - ICYMI: 'Fight for justice is ongoing' one year after Tulsa Race Massacre centennial Yahoo News - Tulsa Race Massacre Survivors Advance Lawsuit And Receive Surprising Gift CTV News - Racial profiling trial begins into power of Quebec police to make random car stops How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #96: Caroline Cote: Professional Adventurer, Documentary Filmmaker, Endurance Athlete, Expeditions, Freedom, Taking Risks In Life | 18 May 2022 | 01:39:09 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down we explored the elements with professional adventure and documentary filmmaker, Caroline Cote. As a kid Caroline was always interested in discovering nature and outdoors. These days she uses running as a way to prepare herself for new challenges and expeditions she's about to face. She's an amazing talent and person, capturing beautiful images in some of the most remote and untouched areas on our planet. Her passion is her life, one that allows her to feel fulfilled every day. News notes: Ottawa Half Marathon presented by Desjardins - Run Ottawa Show notes: Woman Adventurer | Caroline Cote | Quebec (caroline-cote.com) C A R O L I N E C O T E (@caro.line.cote) • Instagram photos and videos News: Al Jazeera - Dozens injured in Israeli police attack on Palestinian funeral Madame Noir - Remembering Move 9, 37 Years After Philadelphia Brought Destruction To Their Homestead Middle East Eye - Shireen Abu Akleh: Israeli forces assault mourners carrying casket ahead of burial How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #95: Trevor Hofbauer: Elite Marathoner, Boston Marathon, Top Canadian distance runner, Olympian, Doing the little things right | 04 May 2022 | 01:24:57 | |
Offers: From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down we had the honor of speaking with one of Canada's fastest marathoners and Olympian, Trevor Hofbauer. Trevor didn't enjoy running track in high school but could see the benefits it gave him for his true passion, basketball. He continued to run cross country as a way to stay in shape and that developed into so much more. Today, he's one of two Canadians to break the 2 hour 10 minute marathon barrier and has his sites set on Paris 2024. News Notes: https://runningmagazine.ca/sections/runs-races/aleksandr-sorokin-breaks-100k-world-record/ Join the Wings for Life World Run, May 8, 2022 - Wings for Life World Run Show Notes: Trevor Hofbauer - Team Canada - Official Olympic Team Website Trevor Hofbauer (@trevhofbauer) • Instagram photos and videos News: NPR - Some California police are biased. A report says they have no clear plans to fix that How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #94: Nick Rupert: Marathoner, Boston Marathon Finisher, Coolsaet Go Team, Lifestyle Change, Perseverance, Mental Health | 27 Apr 2022 | 01:19:54 | |
Offers: From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down we caught up with Toronto Marathon Runner and member of Reid Coolsaet's "Coolsaet Go" Run Club, Nick Rupert. Nick ran track as a teenager but ended up having a negative association to the sport and decided to give it up for over 5 years. He returned to running to improve his mental and physical health with the goal of racing the Boston Marathon one day. This year he achieved that goal, toeing the line and completing his first, making that dream become a reality. News Notes: https://runningmagazine.ca/sections/runs-races/top-canadian-results-at-the-2022-boston-marathon/ Show Notes: Nick Rupert (@roopruns) • Instagram photos and videos Coolsaet Go (@coolsaetgo) • Instagram photos and videos News: NPR - In rejecting death row inmate's case, judge says law enforcement isn't a profession The Tyee - BC Approves North Coast Gas Project Despite First Nations’ Objections How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #93: Alex Dickinson: Elite Marathoner, Writer, Yoga Instructor, Community, Air Libre Retreats, Beyond Running Podcast Host | 13 Apr 2022 | 01:10:11 | |
Offers: From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down we talk running in a mindful way with elite marathoner, yoga instructor and writer, Alex Dickinson. I had the pleasure of meeting Alex just after the California International Marathon last year and knew then he'd be a great guest on the show. He's a very interesting guy who has found synergy between his two passions, yoga and running. He's also well travelled and isn't scared to switch up his living situation from time to time, even if that means living in a van for a while. News Notes: 21k de Montréal - April 23-24, 2022 (canadarunningseries.com) Show Notes: Alex Dickinson (@alexdickinson) • Instagram photos and videos The Speed Project: team Satisfy (satisfyrunning.com) Beyond Running | Podcast on Podbay News: Vice News - Cops Who Fractured 75-Year-Old Protester’s Skull Cleared of Any Wrongdoing American Psychological Association - Teens more likely to disengage from school after police stops Huffpost - Illinois Police Officer Resigns After White Supremacist Posts Surface Online How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #92: Lance Woods: Marathoner, Speaker, Community Leader, WERUN313 co-founder, Youth and Wellness in youth, Boston Marathon | 16 Mar 2022 | 01:34:29 | |
Offers: From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down, we got to know marathoner, community leader and co-founder of WERUN313, Lance Woods. Lance moved away from his home town of Detroit to pursue education, and when he returned his focus shifted to bettering his community and sharing his passion for running with everyone. In only a few years, Lance and his team have built something lasting and life changing through this sport we all love. He's also pursuing his own goals as he prepares to take on his first ever Boston Marathon this spring. News Notes: Eliud Kipchoge and Brigid Kosgei win the Tokyo Marathon - Canadian Running Magazine Show Notes: Uncle Woods (@__lwoods) • Instagram photos and videos We Run 313 (@werun313) • Instagram photos and videos News: How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #91: Jenna Crawford: Ultra Marathoner, Marathoner, Marketer, Community Builder, Mentor | 02 Mar 2022 | 01:24:21 | |
Offers: From Plantiga Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. -------------- On this episode episode of Le Run Down I had a nice chat with marketer, marathoner and community builder, Jenna Crawford. Whether it's through her creativity, growth marketing expertise or mentoring others, she has found a way to link it back to endurance sports. Her passion for running has grown to the ultra trails and she enjoys using that to connect like minded people within the Los Angeles run community. News Notes: Canada’s Viktoria Brown breaks the 72-hour world record - Canadian Running Magazine Show Notes: jenna crawford (@jennavieve_) • Instagram photos and videos The Trail Runner SWT | Meet: Jenna Crawford | Allbirds - YouTube Strava Runner Profile | Jenna Crawford News: Arizona Mirror - Ex-cop lawmaker wants to restrict recording videos of cops Northern Public Radio - The long road to Rockford's civilian oversight board The Root - Racist Former NYPD Union Boss Charged With Fraud How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||
| #111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & Field | 14 Dec 2022 | 01:08:50 | |
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ---- On this episode of Le Run Down I had a fun conversation with professional triathlete, Katie Zaferes. Katie was a natural runner growing up becoming a multi-time cross country champion in High School. She was later identified by the USA Triathlon Recruitment Program and never looked back. She's been competing at the Elite level for almost 10 years now and has shown steady progress throughout her career. Katie thought that starting a family would slow her down but instead it's fueled her fire for competition. News Notes: Show Notes: Katie Zaferes (@kzaferes6) • Instagram photos and videos Katie Zaferes’ Husband & Family: 5 Fast Facts You Need to Know | Heavy.com News: Global News - COP15: Latest demonstration sees hundreds gather in Montreal city square Al Jazeera - Indigenous people seek leadership, respect in biodiversity battle How to Help: Black Lives Matter - Ways You Can Help Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information. | |||