Explore every episode of the podcast LATE BLOOMERS

In our very first episode, we’re diving into how it all began. Rich had survived abuse, two divorces, and a gambling addiction. Rox was battling alcoholism, relationship chaos, debt, and mental health struggles. Between us, we’ve had over 20 different jobs and hit rock bottom more than once.

Then we found each other, got sober, and built something extraordinary. With ADHD creativity fueling our ideas, we made one video that changed everything—going viral and creating a community of over 5 million people.

In this episode, we’ll share the highs, the lows, and the hilarious moments that made us a dream team. Plus, why we believe ADHD can be both a disability and a superpower—and how the right support can help anyone change their life.

Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in messing up life—share their raw and unfiltered journey from barely surviving to thriving.

Between them, they’ve

• Drowned in debt
• Battled addictions 
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles

Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.

Tune in for candid conversations and hard-earned lessons for a no bullsh*t guide to personal growth. 

In this episode, we’re unpacking what it truly means to be a late bloomer. Rich and Rox share the areas in their lives where they’ve bloomed later than expected—Rich in work, emotions, and love, and Rox in music, love, and adulting. Along the way, they reflect on the lessons learned from failure, the beauty of second (or third) chances, and the power of persistence.

This episode is for anyone who’s ever felt “behind” in life or worried they’ve missed their chance. Rich and Rox remind you that it’s never too late to go after your dreams, build the life you want, and rewrite your story—one step at a time. Whether you’re chasing love, success, or self-discovery, this is your sign to start now.

Falling in love isn’t all butterflies and romance—it’s awkward, messy, and sometimes downright hilarious. In this episode, Rox and Rich get real about the unspoken struggles of new relationships, from the anxiety of those early days to the dreaded moment you finally let one slip. Rox opens up about how anxious she was when they first met—so much so that she couldn’t even be in the same room as Rich—while Rich shares his experience with anxious attachment and, of course, the belly aches that come with holding everything in (literally).

From silent farts to full-blown panic, this episode dives into the reality of love beyond the fairytales, proving that even the messiest beginnings can lead to something beautiful.

In this episode of LATE BLOOMERS, Rich and Rox share their personal stories about mental health medication—the good, the bad, and the unexpectedly funny. Rich talks about his journey with antidepressants, including some awkward and memorable side effects, while Rox reflects on being prescribed antidepressants after losing her mum, how it shaped her grief, and why her sobriety influences her decisions around ADHD meds.

It’s an honest, relatable, and often hilarious discussion about the realities of mental health meds. Whether you’re on meds, off meds, or just curious, this episode dives into the messy truth of finding what works (or doesn’t) and embracing your own journey.

Quick disclaimer: We’re sharing our experiences, not medical advice. For real help, talk to someone with a stethoscope!

In this episode, Rich interviews Rox about her journey to becoming RØRY, the rock star she always dreamed of being. Rox opens up about the 20-year battle with trauma, addiction, and imposter syndrome that kept her dreams on hold. She shares why chasing success later in life is powerful, how sobriety became her turning point, and why a creative pursuit is perfect for ADHD brains craving constant novelty.

Rox explains how she overcame the fear of failure, lost everything with her first album, and built herself back up with audacity and confidence. They discuss the realities of pursuing big dreams when you've faced trauma and don't have a stable safety net. Rox leaves listeners with three pieces of game-changing advice for creatives: fail forward, be audacious, and act as if you already are who you want to be.

Whether you're a dreamer, a late bloomer, or someone searching for the confidence to take your shot, this episode is for you.

In this episode, Rox and Rich get brutally honest about their financial journeys, sharing how debt, addiction, and shame shaped their lives. Rox opens up about hitting rock bottom with debt, the overwhelming shame of a poor credit rating, and the challenges of climbing out of financial chaos. Rich reveals how his past struggles with poverty and gambling addiction made him hyper-cautious with money—and how they’ve found balance together despite their very different approaches.

They also explore the link between ADHD and overspending, the mental health impacts of financial stress, and why it’s so important to break the stigma around money struggles. Packed with raw honesty, hope, and practical advice, this episode is for anyone who’s ever felt trapped by their finances. You’re not alone—and there’s a way forward.

Sex is everywhere—movies, TV, social media—but it’s always the honeymoon version. No one talks about what happens when the obsession fades, when life gets in the way, or when desire feels more like a pressure than a passion. In this episode, Rox and Rich dive into the unspoken struggles of long-term intimacy, from the countdown clock of “how long it’s been” to the shame of lower desire and the weight of unrealistic expectations.

They unpack the pressure society puts on both men and women—why Rox feels hyper-aware of when they last had sex, and why Rich worried he wasn’t "good enough." They get real about sober sex, the anxiety that comes with it, and how neurodivergence (like PDA struggles and black-and-white thinking) can make intimacy even more complex.

How often should couples be having sex? Is there a magic number? And most importantly, how do you build intimacy without making it feel like a chore? Spoiler: it’s all about communication, trust, and ditching the expectations.

This one’s raw, real, and maybe a little too honest. But no one’s alone in this—so let’s talk about it.

Falling in love is easy. Staying in love—especially when ADHD is in the mix—is where the real work begins. In this episode, Rox opens up about her relationship history: falling fast, struggling with communication, and repeating patterns she didn’t understand until her ADHD diagnosis. She shares why celibacy, sobriety, and therapy helped her break free from the cycle of intense romance and heartbreak—and how meeting Rich changed everything.

Rich dives into the three biggest challenges of loving someone with ADHD:

1. Communication: How direct vs. emotional communication styles lead to frustration—and why “out of sight, out of mind” doesn’t mean “out of love.”
2. Forgetfulness: The impact of forgotten promises and messy environments—and why tone matters when asking for help.
3. Emotional Intensity: Navigating Rejection Sensitivity Dysphoria (RSD), why ADHD is rooted in sensitivity, and the challenge of feeling “too much.”

But it’s not all hard work—there’s beauty in ADHD, too. Rox and Rich explore the superpowers of empathy, creativity, and humor that have strengthened their bond. Through honesty, kindness, and a whole lot of trial and error, they've learned that curiosity—not judgment—is the key to making love last.

If you've ever felt like your emotions are too big, your forgetfulness is too frustrating, or your relationships are too chaotic—this episode is for you.

Why do so many people with ADHD struggle with shame? In this episode, Rox and Rich break down the cycle of self-criticism, exploring how productivity culture, masking, and forgetfulness fuel feelings of failure. Rox opens up about her own experiences with shame—from harsh self-talk and fear of judgment to the pressure to appear "put together"—and how it impacted her relationships, creativity, and mental health.

Rich shares his perspective on supporting a partner with ADHD, highlighting the importance of compassion, communication, and breaking free from unrealistic expectations. Together, they unpack the difference between shame and guilt, why self-acceptance is essential, and how reframing your inner dialogue can transform your self-esteem.

You’ll also hear practical tools for overcoming shame, including:

• Rewriting negative narratives about yourself
• Letting go of perfectionism and over-apologizing
• Doubling down on your strengths instead of fixating on your struggles
• Surrounding yourself with people who see and accept the real you

If you've ever felt like you're "not good enough" or that your ADHD makes you a failure, this episode is a reminder: You are not broken. And it's time to start believing that.

What if the reason you’re struggling isn’t you—but the environment you’re in? In this episode, Rox and Rich dive into The Cherry Tree Theory, a powerful way to reframe personal growth, self-sabotage, and why some people thrive while others feel stuck.

They break down why self-blame keeps you trapped, how past experiences shape your ability to grow, and why the right environment is more important than just "trying harder." Instead of forcing yourself to change, what if you changed the conditions around you? Taking inspiration from Mother Nature herself they reveal five surprising steps for personal thriving:

1) Stop poisoning yourself
2) Heal your roots 
3) Start pruning
4) Find new soil
5) Nurture your growth

If you’ve ever felt stuck, like personal growth isn’t working, or like something invisible is holding you back—this episode might just change the way you see yourself forever.

This week on LATE BLOOMERS, we're talking about starting again—whether it’s your career, your side hustle, or your entire life. We’re breaking down the four steps to starting over: Identity, Change, Delusion, and Commitment. Sounds simple, right? It wasn’t.

We’re sharing the messy truth about our own failures—failed businesses, flopped albums, quitting jobs, and giving up on ourselves (more than once). Rox talks about abandoning 25 business ideas (including the infamous House of Resin), and Rich opens up about staying stuck in a job he hated for 20 years before finally taking a risk.

If you’ve ever felt like it’s too late to start over, this episode is your sign. Because we did it… in our late 30s and 40s. And if we can, you can.

Topics include:

• Why failure isn’t the end
• How identity holds you back
• The power of delusion (seriously)
• What commitment really looks like (spoiler: it’s not 5AM gym sessions)
• Our personal stories of starting again… and again

Are you constantly saying yes when you mean no? Feeling anxious about being liked? Putting everyone else’s needs before your own... then burning out in silence? You might be stuck in a people pleasing loop... and it’s time to break free.

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the roots of people pleasing, from childhood conditioning to ADHD-related rejection sensitivity. They share personal stories, relationship reflections, and how unlearning the “good girl/good boy” mindset changed everything.

Expect raw honesty, a few uncomfortable truths, and practical advice on how to:

– Stop caring what everyone thinks
– Set boundaries without guilt
– Start living for you

It’s not about being selfish, it's about being yourself!

This week on LATE BLOOMERS, we’re having one of the most important—and difficult—conversations we’ve ever shared. In this deeply personal episode, Rich opens up about his experience of childhood sexual abuse at the hands of someone he trusted.

He talks about how the abuse happened, the grooming that led up to it, and the lasting impact it had on his life—relationships, addiction, anxiety, and self-worth. We also discuss what helped him begin to heal: therapy, sobriety, and support from the right people at the right time.

This episode is for anyone who’s lived through similar trauma, or loves someone who has. We hope that by sharing Rich’s story, it helps survivors feel less alone, and offers hope that healing is possible—no matter how long it takes.

Trigger warning: This episode contains discussions of childhood sexual abuse, grooming, and its emotional aftermath. Please take care while listening.

In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed.

Rich opens up about his secret gambling addiction, the £7,000 lost in 11 minutes, and the night he truly believed not being here was the only way out. Rox shares the story of a 3-day bender in Ibiza that wrecked a music video shoot, broke her relationship, and finally pushed her to walk into her first recovery meeting.

They talk shame, addiction, second chances, and how the rock bottom moments — the ones where you hate yourself most — can actually lay the foundation for the life you never thought you could have.

If you’re in it right now, if you’ve ever wondered if things can change… this episode is here to say: yes, they can. You’re not alone. And this might just be the beginning.

In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life.

From spiraling over a single text message to assuming the worst when someone says “can we talk?”, Rox opens up about how rejection sensitivity has impacted her relationships, career, and mental health. Rich offers his perspective as someone who doesn’t experience it in the same way — but lives with someone who really does.

We talk about disavowed anger, childhood wounds, confrontation fears, and the little things that can make a big difference when you’re wired to feel unsafe.

Whether you’re the one asking “are you mad at me?” or living with someone who does — this one’s for you.

This week on LATE BLOOMERS, Rich and Rox talk about becoming parents... without ever planning to.

Rich became a dad at 18. Rox became a stepmum with ADHD, trauma, and zero idea what she was doing. Neither of us signed up for this, but somehow, here we are — co-parenting, healing, messing up, and figuring it out one meltdown at a time.

We talk about what our childhoods taught us (and didn’t), why parenting can trigger your deepest wounds, and how we’re trying to do it differently — with love, honesty, and the occasional family-sized panic.

If you're a parent, a step-parent, or just someone trying to break the cycle and build something better than what you had — this one’s for you. You don’t have to get it perfect. You just have to keep showing up.

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the reality of burnout — not the buzzword version, but the terrifying experience of your body, mind, and soul completely shutting down. Rox shares her personal story of chronic self-neglect, the warning signs she missed, and the breaking point where she physically couldn’t lift her own arms. Rich offers his perspective on watching it unfold, and the helplessness of seeing someone you love slowly disappear under the weight of invisible pressure.

We unpack the hidden warning signs, the toxic culture that rewards overwork, and the complicated shame that can keep you trapped in a cycle of destruction. Plus, we talk about how to actually start healing — and why listening to your body isn’t weakness, it’s survival.

If you’ve ever felt like you had to keep going no matter what, or you’re scared you're heading toward burnout yourself, this episode is for you. It’s real, raw, and hopeful — because it’s never too late to start again.

We finally talk about therapy — the good, the bad, and the absolutely brutal. From Rich’s years of avoiding it to Rox’s emotional unravelling in front of multiple therapists, this episode is a brutally honest look at what happens when you actually start doing the work.

We share our personal journeys: the mismatched therapists, the awkward silences, the big breakthroughs, and the breakdowns that came with them. If you’ve ever left a session feeling worse, ghosted a therapist, or wondered if therapy even works — this one’s for you.

Whether you’re just starting out or deep in the process, we hope this episode helps you feel less alone in the mess of healing.

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the quiet epidemic of self-hatred. We explore where it really comes from: childhood trauma, rejection, bullying, addiction, neurodivergence, and the survival strategies we learned just to make it through. Whether it's self-sabotage, choosing the wrong people, or never feeling good enough, self-hate often hides in plain sight.

We share our own stories—gambling addiction, self-harm, broken relationships, and shame—and the long, messy road toward finally learning to treat ourselves with compassion. If you’ve ever struggled with that voice in your head that says you’re not enough, this is the episode you need.

We also break down some practical ways to start changing the script: how to recognise your inner critic, track your self-talk, accept compliments without deflecting, and understand that self-hatred is something you learned—which means it’s something you can unlearn. 

Ever planned a total life overhaul, only to burn out in three days and feel even worse? Yeah, us too.

In this episode of LATE BLOOMERS, Rich and Rox get brutally honest about why we chase fantasy fixes—like crash diets, productivity sprints, or becoming a totally new person overnight—and why those plans always fall apart. From ADHD brains addicted to dopamine and all-or-nothing thinking, to trauma-based shame spirals and the lure of a brand new notebook, we unpack the psychology behind self-sabotage.

But more importantly, we talk about the antidote: small victories. You’ll hear about money meltdowns, fantasy meal plans, unfinished wardrobes, and why building trust with yourself through micro-changes is the only sustainable way to grow.

If you’ve ever thought, “I should have my life together by now”—this one’s for you.

“For most of my life, I thought I was just a bad person — lazy, dramatic, messy, and too much”. In this episode of LATE BLOOMERS, Rox shares the raw truth about being diagnosed with ADHD in adulthood, and how it changed everything.

Alongside Rich, she reflects on the years of masking, people-pleasing, addiction, and breakdowns that came from not understanding her own brain. Together, they explore the emotional weight of a late diagnosis — the grief, the relief, the shame, and the transformation.

If you've ever asked yourself “Why am I like this?” — if you’ve ever felt like you’re failing at life for reasons you can’t explain — this episode will hit home. Because sometimes, a diagnosis isn’t just a label. It’s a lifeline.

What if the things you’re most ashamed of — the things you swore you’d never tell anyone — are the very things holding you back?

In this episode of LATE BLOOMERS, Rich and Rox open up the “shame files” and share the moments they’ve buried for years: the gambling, the stealing, the lying, the drinking, the secrets, the things they hoped no one would ever find out.

Together, they unpack how shame shapes our identities, how we carry guilt that was never ours to begin with, and how hiding the truth keeps us sick, small, and disconnected. From addiction and childhood trauma to money meltdowns and compulsive people-pleasing, this is a raw and honest look at what happens when we finally say it out loud.

If you’ve ever thought, “If they knew the real me, they’d leave,” — this episode is your proof that healing starts with honesty.

This week on LATE BLOOMERS, Rich and Rox are doing something different. Ten neurodivergent hot takes, controversial questions, and genuinely unpopular opinions — and they're trying really hard not to get cancelled in the process.

Is masking always bad? Is self-diagnosis valid? Is the autism spectrum too big? They go there. All of it. And they don't always agree.

Fair warning — some of these will make you uncomfortable. That's kind of the point...

20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

This week on LATE BLOOMERS, Rich and Rox are getting into RSD — rejection sensitivity dysphoria. The thing that's been quietly ruining lives for decades and most people don't even know it has a name.

If you've ever spiralled over a text that says "we need to chat," catastrophised before walking on stage, or spent years replaying every embarrassing moment you've ever had, this one's for you. 

Rich brings the therapy science, Rox brings the Reddit, and between them they've got 10 tips that actually help.

It gets honest. It gets funny. And it might just explain a lot.

20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks honestly about the brain fog that felt like being underwater, the exhaustion nothing could fix, and the moment she was convinced her life was over.

They unpack why perimenopause hits ADHD women harder, why nobody warned us this was coming, and the year Rox left her HRT unopened in the cupboard out of fear. Plus the male doctor who tried to talk her out of taking it.

Then comes the turnaround. Eight weeks into HRT, Rox describes getting her life back — her sleep, her energy, her confidence, her creativity. If you've been feeling weird in your body and wondering what's wrong with you, this one is for you.

20% off Loop Earplugs: ⁠https://www.loopearplugs.com/pages/lp-adhdlove⁠

This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protein and blood sugar to hydration, vitamins and ultra-processed food, we break down the changes that can make the biggest difference (without overcomplicating it).

But… in true LATE BLOOMERS fashion, we’re not exactly smashing it. From Monster-for-breakfast confessions to scoring ourselves a very questionable 3/10, this episode is as real as it gets. Because knowing what helps and actually doing it are two very different things.

If you’ve ever struggled with energy crashes, sugar cravings, or just feeding yourself consistently — this one’s for you. Start small, pick one or two things, and see what happens. No perfection, no pressure… just progress.

For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction meant a lack of care. I didn’t realise I was filtering everything through my own lens… and getting it completely wrong.

In this episode, we break down 10 behaviours that are often misunderstood in autism — from shutdowns and needing plans, to missing hints and showing love differently. What I once saw as rejection, control, or distance… was actually overwhelm, honesty, and care.

This changed our relationship. Less blame, more understanding. Less shame, more compassion. If you’ve ever felt confused, hurt, or unsure how to read someone you love — this one might change everything.

20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove

This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.

Rich vs Rox go head to head through deadlines, meetings, burnout, vague instructions and more — with Max judging each round and deciding who wins.

It’s chaotic. It’s competitive. It makes absolutely no sense at times.

Will logic win? Will vibes win?
 And most importantly… will this format survive?

In this episode of LATE BLOOMERS, Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starting again in their late 30s and 40s, they break down why everything you’ve been through might actually be your biggest advantage.

They share 10 powerful reasons why starting late hits different — from resilience and self-awareness to having nothing left to prove and everything left to gain. It’s honest, a bit chaotic, and full of moments that will make you rethink your entire timeline.

If you feel like you’ve missed your chance, this is your reminder: you haven’t. You’re not late. You’re in your comeback era.

20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove

In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve ever said yes when you meant no, felt responsible for everyone else’s emotions, or ended up burnt out from being “too nice,” this one is for you.

They break down the signs of weak boundaries, why people pleasing feels like kindness, and why setting boundaries can feel so physically and emotionally difficult — especially for ADHD and highly empathetic brains. Expect honest stories, tough truths, and a few moments that might hit a little too close to home.

Most importantly, they show you how to start building boundaries in a way that actually works. Simple, practical, and real. Because you’re not selfish for protecting your energy — you’re finally taking your life back.

20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove

This week on LATE BLOOMERS, Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, to finally building a life that feels stable and safe. This isn’t financial advice from experts who’ve always had it together — it’s from people who’ve lived the chaos and found a way out.

Instead of trying to “fix” themselves, they share the 10 rules that actually work for ADHD brains — rules built on honesty, not discipline. From banning credit cards to automating everything, this episode flips traditional money advice on its head and shows how to protect yourself from your own patterns.

It’s raw, funny, and genuinely life-changing. If you’ve ever felt ashamed of your finances, stuck in cycles of overspending, or convinced you’re “just bad with money” — this episode will show you a completely different way forward.

20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove

Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox and Rich unpack the invisible social rulebook that everyone seems to follow… except no one ever actually explains it.

Together they break down 10 unwritten social rules – from small talk and eye contact to reading between the lines, texting expectations, and the pressure to “be polite.” They explore why these rules often feel confusing, exhausting, or even completely illogical for ADHD and autistic people.

If you’ve ever felt like socialising is a game everyone else somehow learned the rules to, this episode will make you feel seen. Rox and Rich challenge the idea that neurodivergent people are “bad at social skills” and ask a bigger question: what if the rules themselves are the problem?

20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp...

Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and to-do lists to brushing your teeth and avoiding life via a “productive” bath. One brain feels safe with certainty. The other feels trapped by it.

We talk about autistic anxiety, ADHD dopamine, executive dysfunction, and the shame of not sticking to routines — especially when you desperately want to.

Most importantly, we share what’s actually helped us: anchors instead of strict schedules, flexibility inside structure, and how to build a life that works for both brains. 💛

20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove

Does the world ever feel too loud, too bright, or just… too much? In this episode, we’re diving into sensory overload from both the ADHD and autistic perspective. From squeaky pens and big lights to food textures, shouty music, and sweaty feet (yes, really), we share the everyday things that send our nervous systems into meltdown.

We also talk about masking, diagnosis, and what happens when you finally give yourself permission to stop forcing your way through discomfort. Why do certain sounds or textures feel physically painful? Why does everything suddenly feel more intense after diagnosis? And how do these sensory struggles impact your work, relationships, and mental health?

Most importantly, we explore how understanding your sensory needs can change your life — and your relationships. Because once you know what overwhelms you, you can start building a calmer, safer, more neurodivergent-friendly world around you. 💛

Rich and Rox are going there this week. If your sex life has taken a hit since an ADHD diagnosis, or you've always wondered why intimacy feels so much harder than it should. This one is for you.

They're breaking down the four big reasons ADHD kills your sex life: the shame spiral that starts with a messy bedroom, the brain that never switches off, the energy that's completely gone by the end of the day, and the resentment that quietly builds between partners. And then they're giving you the four fixes that actually work.

No toxic positivity. No generic relationship advice. Just Rich and Rox being honest about what's gone wrong for them and what's actually helped.

Fair warning — it gets real. But it ends in a good place.

20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

In this episode, we’re breaking down the 5 neurodivergent love languages — and no, they’re not about flowers or candlelit dinners. For ADHD and autistic brains, real romance often looks like doing the dishes, booking appointments, or taking the hard stuff off your partner’s plate. 

We talk about handling life admin, decoding confusing social situations, supporting each other’s special interests, and why creating calm (yes, including a clean kitchen) can be more powerful than chemistry. It’s practical, honest, and surprisingly life-changing.

We also share our favourite: building a “weird world” together. A relationship where you don’t have to mask, pretend, or fit in — just feel safe, understood, and loved exactly as you are. 💛

20% OFF LOOP: https://www.loopearplugs.com/pages/lp-adhdlove

In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habits that keep you putting everyone else first. They talk honestly about how people pleasing shows up day to day — over-explaining, apologising unnecessarily, saying yes when you mean no, and managing other people’s emotions at your own expense.

They walk through the discomfort that comes with breaking these patterns, including the guilt, anxiety, and fear of being seen as rude, selfish, or difficult. Rich and Rox share personal examples of how deeply ingrained these behaviours are, where they came from, and why “being nice” often costs far more than we realise.

This episode isn’t about becoming cold or uncaring — it’s about learning to tolerate discomfort, stop abandoning yourself, and practice choosing your needs without justification. If you’re exhausted from overgiving, overthinking, and constantly putting yourself last, this is your rehab.

20% OFF LOOP EARPLUGS: https://www.loopearplugs.com/pages/lp-adhdlove

In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built around rules that were never designed for their brains. 

They reflect on the expectations they were taught to follow — around discipline, behaviour, productivity, emotional control, and “trying harder” — and how those rules quietly shaped their sense of self.They break down the rules they internalised growing up: being told to sit still, cope quietly, make eye contact, push through discomfort, and behave “appropriately.” Rules that were framed as character-building, but instead led to masking, shame, burnout, and the belief that something was fundamentally wrong with them.

This episode is about recognising those rules for what they were, questioning whether they ever deserved authority in the first place, and beginning the process of letting them go. Not to become someone new — but to finally stop forcing themselves to be someone they were never meant to be.

20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove

In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finally going well. After launching the podcast, releasing her debut album, touring, writing a children’s book, running ADHD Love, and stacking her diary with self-imposed deadlines, she explains how momentum turned into pressure and rest slowly disappeared.

Rox and Rich unpack the warning signs she ignored along the way: telling herself she was “just tired,” flooding the bathroom twice by leaving the tap on, and pushing through weeks with no gaps at all. When they finally stopped and went on holiday, the burnout fully hit. Rox describes crying every day, feeling overwhelming shame, and experiencing burnout as a deadening of the spirit — where the world no longer looks blue, just grey.

Things intensify when Rox has to go on tour alone, terrified she won’t be able to do her job. She shares how she survived by switching into performance mode, crashing afterwards, and slowly realising that burnout didn’t come from failure — it came from pushing too hard for too long. This episode is an honest look at ADHD burnout, self-imposed pressure, and the real cost of always pushing through.

In this episode of LATE BLOOMERS, Rich and Rox talk honestly about what actually happens after you’re diagnosed autistic or ADHD. The relief. The grief. The anger. The validation. The spiral. The moments where your entire past suddenly makes sense — and the moments where that realisation hurts like hell.

They walk through the five emotional stages many people experience after a late diagnosis, from the initial shock of finding out, to replaying your childhood with new eyes, to questioning your identity, relationships, and every label you’ve ever been given. This is about the unmasking that follows, the confusion of not knowing who you are without survival mode, and the slow process of learning to meet yourself with compassion instead of shame.

This episode is for anyone who thought a diagnosis would bring instant peace — and instead found themselves grieving, reprocessing, and rebuilding. If you’re somewhere in the aftershock, this conversation will help you feel less alone and a little more grounded in what comes next.

In this episode of LATE BLOOMERS, Rich and Rox open up about what it really takes to become a content creator when you’re starting from nothing. No shortcuts. No overnight success. Just the uncomfortable, unglamorous truth they learned by doing it the hard way.

They talk about posting into the void, embracing cringe, being seen by friends and family, consistency when no one is watching, and why most people quit long before anything works. Rich and Rox share how they built momentum by showing up repeatedly, learning in public, and focusing on connection rather than perfection.

This episode breaks down what actually matters when starting online, why your first content will probably be bad (and why that’s normal), how to think long-term instead of chasing quick wins, and how to keep going when growth feels painfully slow.

If you want to become a content creator but feel stuck, embarrassed, or overwhelmed by where to begin, this episode gives you a realistic starting point and the confidence to press post anyway.

This week on LATE BLOOMERS, Rich and Rox finally talk about the moment everything shifted. Rich has been diagnosed autistic as an adult.

For the first time, they break down what the diagnosis unlocked. All the years Rich was called rude, blunt, quiet or detached. All the childhood rituals and intense interests that made perfect sense in hindsight. All the internal emotions he felt but never showed on his face. All the moments Rox misread him, thinking he was miserable, uninterested or distant. And the strange relief of finally having language for traits that were there the whole time, hiding in plain sight.

From masking to overwhelm to years of being misunderstood, this is an honest, funny and emotional look at what adult autism really feels like when you finally get the answers you’ve been missing.

New year energy hits different when you have a neurodivergent brain. In this first LATE BLOOMERS episode of 2026, Rich and Rox pull apart everything that makes traditional New Year’s resolutions confusing, overwhelming or downright impossible for ADHD and neurodivergent people.

From sensory based habits to special interest powered routines to making goals that won’t burn you out by February, this is the alternative guide to building a life that actually works for your brain.

Packed with honesty, humour and practical tools, this episode will help you understand why you have struggled in past years and give you realistic strategies to make this one feel different.

If you want a gentler happier more sustainable approach to the new year, this one is for you.

In this deeply personal Christmas episode of LATE BLOOMERS, Rich sits down with Rox—aka “the Grinch”—to unpack the real story behind her decades-long struggle with Christmas. What starts as a festive chat quickly becomes an honest, emotional journey through grief, trauma, family estrangement, alcoholism, shock, and the impossible pressure to feel joyful when your whole world has collapsed.

Rox opens up about losing her mum and grandad within days of each other, navigating her dad’s long-term affair, spending Christmases alone in a basement flat with cider and a microwave dinner, the years of numbing, running, self-injury, and trying—and failing—to hold it all together. She also shares the complicated love of still wanting your dad, the devastation of being blocked, and the strange relief that comes when a door finally closes.

But this isn’t just darkness. Rich and Rox trace the long road back: therapy breakthroughs, sobriety, chosen family, stepchildren, new traditions (including the legendary New Year’s Eve Fairy), and the slow, unexpected return of seasonal joy.

If you find Christmas overwhelming, lonely, painful, or loaded with memories you can’t hold by yourself, this episode is for you.

In this episode of LATE BLOOMERS, Rich and Rox dive into the biggest flops, failures, and f*ck-ups of their lives — the ones that embarrassed them, humbled them, shaped them, and ultimately set them on the path they’re on today.

Rich talks about giving up a near-pro golf trajectory at 15, two divorces by 32, and the gambling addiction that wiped out everything he had — and the gratitude and perspective that came on the other side of it. Rox shares the pain of taking down her first single after it “flopped,” the unopened post, the money chaos, and the shame stories she carried for years before learning to ask for help.

Together they explore how these moments cracked them open, forced accountability, and led to therapy, sobriety, self-awareness, and the life they’re living now.

It’s honest, hilarious, and painfully relatable — a reminder that everyone’s got failures, but it’s what you do with them that turns your life around.

This week on LATE BLOOMERS, Rich has had enough of autism misconceptions, so Rich and Rox are going through the top ten myths one by one and busting them wide open. Rich didn't know what was coming. That's kind of the point.

From "autistic people can't feel empathy" to "sensory issues are just being difficult" to the big one — is autism being overdiagnosed — this episode covers a lot of ground. Rich talks about what it actually feels like to have emotions on the inside that nobody can see on the outside, why flip flops are genuinely the enemy, and why the label "high functioning" needs to go in the bin.

If you've ever had to explain your autism to someone who thinks they already know what it looks like, this one's for you. And remember if you've met one autistic person, you've met one autistic person...

20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

In this episode of LATE BLOOMERS, Rich and Rox open up the vault on the beliefs we were 100% convinced were true… and turned out to be absolute delusion. From teenage confidence that made no sense, to “I can definitely handle this” addiction logic, to dating fantasies, career myths, people-pleasing lies, and the stories we told ourselves just to survive — we unpack the wild, hilarious, and sometimes heartbreaking things we genuinely believed.

It’s raw, it’s ridiculous, it’s shockingly relatable — and it’s a reminder that being wrong about your life doesn’t make you a failure. It makes you human. And very often, it makes you free.

If you’ve ever looked back at an old version of yourself and thought, “Oh God… I really believed that?” — this one is for you.

In this episode of LATE BLOOMERS, Rich and Rox dive into the ten ridiculous, chaotic, painfully relatable ways neurodivergent brains wreck an entire night — often before we’ve even made it to bed.

From doomscrolling and anxious overthinking to sofa naps, Netflix loops, gaming, temperature drama, rumination spirals, and that dreaded “big day tomorrow” insomnia, they break down why bedtime always feels like a boss level we can’t beat.

It’s funny, honest, and deeply familiar to anyone whose brain refuses to shut up at night. A comfort episode for every neurodivergent night owl who is trying their best — and still ends up wide awake at 2:47am wondering how the hell this keeps happening.

In this episode of LATE BLOOMERS, Rich and Rox dive into the weirdly specific joys that light up neurodivergent brains. From the thrill of a forgotten parcel delivery to the bliss of a fresh pair of socks, they explore the tiny, random, wonderful things that hit like pure dopamine.

They cover everything from candle aisles, bookshop wandering, escape rooms, snack obsessions, and “main character” music-video walks, to productivity highs, cosy rituals, and the deep comfort of doing things with your people.

Along the way, they unpack the differences between Rox’s ADHD dopamine-chasing chaos and Rich’s autistic joy in structure, ritual, and sensory delight. It’s a warm, funny, deeply relatable tour through the little moments that make neurodivergent life feel magical, meaningful, and sometimes absolutely unhinged — in the best way.