I think we can all agree we are in an epidemic of loneliness. Most of us are craving deeper relationships, a genuine sense of belonging, and a community that feels like home. In this episode of "The Language of Love Conversation," I sit down with Radha Agrawal, a nine-figure entrepreneur and community-building expert. Together, we delve into the art of forging meaningful connections and share powerful strategies for cultivating relationships that truly matter. We also get into how storytelling, rituals, and even a bit of aesthetic magic can transform your community? Radha brings these insights straight from her book, Belong: Find Your People, Create Community, and Live a More Connected Life. Collaboration and the strength of community can help us overcome life’s toughest challenges. Here’s a sneak peek of what you’ll discover: The crucial role of social connections in our lives The growing epidemic of loneliness and its impact on mental health Practical strategies for fostering meaningful friendships The idea of "FYF" (Fuck Yes) friendships The CRAWL method for community building How social media can facilitate real-life connections The importance of aligning personal values and interests in building community Navigating the friendship life cycle and overcoming challenges How rituals can foster a deeper sense of belonging The transformative power of storytelling in creating supportive networks Don’t miss out—check out Radha’s book, Belong: Find Your People, Create Community, and Live a More Connected Life, for even more awesome tips. Connect with her on her website, LinkedIn, or Instagram. And while you’re at it, swing by my website for courses made just for you! @love.radha @dybrkr @belongcenter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Language of Love Session, I’m excited to catch up with Marla and Ken, a couple who turned their love story around and are now absolutely glowing. Having embraced Quantum Love, they’re reaching new heights in intimacy. They both share how the guidance and homework I gave them helped create a nurturing, affectionate space between them, and deeply transformed their connection. We get into all the tips and tools that work. It’s amazing how these small, thoughtful gestures can make such a significant difference! Here is what we explore:  How to cultivate emotional connection for greater  intimacy in relationships How to stop external stressors from sabotaging your love life Easy tips to improve communication with your partner The role of compassion and understanding as relationship game-changers How to explore personal histories with generosity  If you missed previous episodes, now’s the perfect time to catch up and get the full picture of Marla and Ken’s inspiring journey.  Remember to check out my complimentary course on Quantum Sex! Unlock new levels of sexual response and experience a transformation like never before. Head to my website for all the details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about what it's like to live under the same roof with someone who once promised to love and protect you, but now subjects you to a relentless storm of emotional jabs, verbal assaults, gaslighting and manipulation? Welcome back to another Language of Love Session. Today, I'm chatting with Mia, who's on a journey of healing and self-discovery after leaving an emotionally abusive relationship with a narcissist. We're diving into her  journey of self-discovery and navigating the challenges of sharing space with her ex while sorting out the drama of divorce. Setting boundaries is a big part of our conversation today—so crucial for reclaiming your confidence after a rough patch. I'm reminding Mia (and you, too!) about the power of letting those pent-up emotions out. It's like clearing out your closet—you've got to make space for the new by letting go of the old! Here is what we explore: The emotional toll of narcissistic relationships How to recover from codependency and reclaim your own truth (again and again) The steps to leaving an abusive relationship Expressing and releasing emotions in a safe and non-destructive manner Encouragement to allow oneself to feel and release sadness without suppression Creating a safe space for holding your own boundaries Importance of ongoing support and guidance during the transition out of the relationship Remember, if you're going through a tough time, swing by my website for resources and courses. Let's tackle this healing journey together and come out stronger! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why you are always drawn to partners who have the same personality traits? Some people call it having a type, I call it being a frequency match for a certain kind of character or quality. Depending on the type, this can be a good thing, a bad thing or a very bad thing. In this Language of Love Session, I talk with a listener named Kim. She has been in a toxic narcissistic-codependent relationship for 4 years and she’s seeking guidance on whether or not she should throw in the towel.  In this episode you’ll learn: How to reach the calm and presence necessary for an honest conversation  The two tipping points of pain that ultimately allow us to leave a toxic relationship  How much narcissists and codependents actually have in common (hint: codependents can be gaslighters too!) A roadmap for healing successfully with action items Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s Language of Love bite, we are talking sexual relationships and how men and women approach sex from different angles. Guys and gals, young and old, whether you are single, married or it’s complicated, if you love sex, this episode is for you!  Listen to this short and pointed discussion (pun intended) as I explain why we are the way we are. Why men are so focused and driven? Why women are so amazing at multi-tasking? And how you can enjoy your sex life to the fullest despite the difference in approach. At the end of this Language of Love Bite, I will tell you some things you can do to attend to those differences, so be sure to listen to the whole episode! Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Language of Love Conversation, I am joined by my friend and Clairvoyant Healer, Bobbi Vogel and our conversation goes deep! I am very excited to share her wisdom on the Language of Love. Listen in as Bobbi tells of the near death experience that was the catalyst of her awakening. She shares the secrets she’s discovered for building Faith as a path to healing the body and mind. And we even take some of your questions live, on the topic of faith, connecting with our deepest selves and unlocking our fullest potential.    Learn more about Bobbi on her Instagram page or website, Etheric Medicine. Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Like it or not, this is a very common issue couples face. One in five men suffer from low desire, and one of the most common causes is that they are investing too much sexual energy and time into watching porn.  On this episode of Language of Love Session, I am speaking with Isabel whose husband has a porn addiction. I explain to her why her husband is being unresponsive to sex, the reasons behind his immense fascination to porn and more importantly, some of the things they can do as a couple (I assign her homework!) to counter that.  If you are wanting your partner to be less on his laptop and more on you, listen to this Language of Love session! Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest bedroom complaints I get from couples is around closing what I call the Orgasm Gap. It takes the average man seven and a half minutes to get there and the average woman 20! On this week's Language of Love bite, we are packing into 10 minutes everything you need to know about sex, orgasms, and how to close the gap so you can both get the pleasure you deserve. Whether you are a man or woman, young or mature, single or in a relationship, you are going to love this one.  From practical tips that you can implement immediately to specific products that you can use that actually work, we are closing the orgasm gap today and it’s all happening on this week’s Language of Love Bite. Be sure to listen in and share with someone you love! Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Life coach, light worker, and author Glodean Champion joins me for this week’s Language of Love Conversation. We talk about a myriad of topics relating to gender identity, race, self-acceptance, and more. All these topics are tackled in her recent fictional book, Salmon Croquettes. We also explore how her trip down south during the Black Lives Matter protests shaped her understanding of love, and how it helped her remember that she is a beacon of light in this world!  In this Conversation, Glodean and I discuss: How to become a leader by using unconditional love The three lessons Glodean learned from her trip to the South during the BLM protests  Powerful lessons from upbringing as an adopted child of a single mother Glodean’s TEDx Talk on her suicidal thoughts and how one town saved her life.  Visit Glodean’s website for more information on her career, mission, and leadership resources. You can also read her beautiful debut novel Salmon Croquettes and listen to her TEDx Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices

This Language of Love session is very special to me because I am joined by my college roommate and bestie since the 1980s, Dana Lathrop. The two of us reminisce a bit (including recounting some of the crazier antics we got up to in our youth). But we also dig into the issue of humility; is it ever real? Is it required for social acceptance? Is there something wrong with you if you have too much or too little humility? If you struggle with self promotion, celebrating your accomplishments out loud or claiming your gifts, this episode will definitely inspire you.  Dana is definitely someone who is committed to humility. Dana is a very talented and accomplished artist, but she is uncomfortable stepping into the spotlight. In this week’s Language of Love session, I help her identify where that is coming from and more importantly, what she should do about it.  Join me as we tackle this topic from our differing perspectives; why is it important to sometimes toot your own horn? Is it ok for someone to be their own cheerleader? Is false humility worse or better than honest pride?  Learn more about Dana Lathrop’s art on her instagram page Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you tell each other your “number” in a new relationship?  In this Language of Love Bite we are tackling this age old question: How many sexual partners have you had? I’m helping you navigate through this conversation with your partner and, even more importantly, understand the implications of even asking the question in the first place! The asking (and the answer) both can have far reaching implications for the future of your relationship.  I’m always here helping you love and be loved better! So make sure to visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of the Language of Love, I am sitting down with wellness and emotional health advocate Dr. Neeta Bhushan, the author of the acclaimed book, That Sucked Now What? At a very young age Neeta experienced the loss of her brother and both her parents, leading her into a spiral of grief, an abusive relationship and struggles with codependency.  In this conversation, we talk about the ways that magical moments that can grow out of our deepest pain, as well as the many powerful strategies Dr Neetha shared to “sit with the suck” in order to move through it and thrive.   Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better.  Mentions: That Sucked, Now What by Dr. Neeta Bhushan. https://www.amazon.com/That-Sucked-Now-What-Embrace-ebook/dp/B0B4ZF99PS Dr. Neeta Bhushan https://www.instagram.com/neetabhushan/ https://www.youtube.com/c/NeetaBhushanofficial https://twitter.com/NeetaBhushan https://www.linkedin.com/in/drneetabhushan/ https://open.spotify.com/episode/7fHAmeOjc32wjpHulhr96U?si=05b42715c27a4f4c&nd=1 https://podcasts.apple.com/us/podcast/solocast-why-i-decided-to-write-my-new-book-that-sucked/id1608226580?i=1000576347313 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of the Language of Love session, I sat down with Amanda who’s going through some heavy life changes and is struggling with organization and clarity. A veteran of the armed forces and a recovering alcoholic, Amanda is a fighter, an abuse survivor, and a mom with two beautiful children. She’s seeking some help putting her life back on track. In this session, we talk about: How somatic therapy can be beneficial for Amanda in her recovery from sexual and emotional trauma. Looking to her kids for motivation and how her healing can give her children a better life. How to build trust and a relationship with your body. Specific action steps that I lay out, the A, B and C to healing from trauma and abuse. This must-listen episode is a very emotional one, as Amanda recalls the abuse and trauma she has endured. Listen as I share specific action steps she can take to heal, and lay out a path that she can follow to reach full recovery. Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better.  Mentions: You Are Not Crazy, You Are Just Ascending by Dr. Laura Berman https://www.amazon.com/Youre-Not-Crazy-Just-Ascending-ebook/dp/B0BMLDSXD8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ever uncertain about your sexual confidence? Whether it's feeling self-conscious with your partner or nerves about your first time, rest assured, you're not alone. No matter your level of experience, I'm here to help you feel more comfortable with your sexuality.  In this  Language of Love Bite, I dive into a topic that many people shy away from discussing—sexual confidence. Strengthening your sexual confidence can greatly enhance both your mental well-being and your relationships. It might feel like opening Pandora's box, but fear not! I'll guide you through how to cultivate that crucial sexual confidence, unveiling the seven keys to mastering it. I'll reveal what it takes to bring your A-game to the bedroom, leaving your partner craving more. Get ready to feel empowered and equipped with everything you need to excel between the sheets! Looking to spice up your sex life? Start by prioritizing open communication, experimenting with the fantasy box technique, joining my Seven Days to Better Sex program, and exploring Quantum Sex. Visit my website to learn more about how you can reignite the passion and create a deeply fulfilling sex life with your partner. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are a child of divorce, or a parent going through it, this episode is for you!   Let’s face it. Divorce is never easy, especially when kids are involved. But the key to surviving it, and more importantly helping children thrive through it, comes down to the parents’ behavior… specifically around coparenting. In this Language of Love Bite we get into the crucial things parents must focus on to help their kids move through a divorce as unscathed as possible, including my #1 indicator that predicts how children are going to manage through the process.   Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Songwriter, poet, speaker, and bestselling author IN-Q is joining me on this week’s Language of Love Conversation to discuss the process of self-exploration through art and the journey to transformation and self-love. Through Inquire Within, his recent book, he shares the role that poetry has played in his life as he’s walked through a life of grief, joy, fear, love, and everything in between.  In this Conversation, we unpack:  How to move beyond fear to fully express our authentic selves  Ways art can be a path to self discovery  The fact that everyone is a poet of some sort and how to begin your own creative expression  When you know your own creative expression is complete  Visit IN-Q’s website, follow him on Instagram, and check out his book, Inquire Within, for more information on his story as an artist and the storytelling workshops that he holds for individuals around the globe.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Money. Sex. Kids. Religion. These are four big kahunas that can make or break a relationship. On todaysLanguage of Love Session I’m speaking with Victoria about money issues coming up in her relationship. Navigating finances can be a minefield for relationships. Moving in is one thing, but sharing expenses is quite another. In this Language of Love session, I sit down with Victoria who reports she and her boyfriend are struggling with different view on spending. Listen as I talk to her about financial burden sharing and how each partner can accommodate the other person’s spending and saving preferences while still honoring their own. It’s all about meeting in the middle. Can you create space and grace to support each other’s different desires to spend or save money? Be sure to listen to this week’s Love session to find out! Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though 1 in 4 people have Herpes, 80% of those who have it don’t even know it! Yet despite how common it is, I still find that a diagnosis with Herpes sends people reeling, all too often fills them with shame, and even keeps them stuck in unhealthy relationships they would otherwise leave if they didn’t feel like “damaged goods.” In this Language of Love Bite I’m getting into it with you; the precautions to take to prevent transmission , ways to bring it up in a new relationship and methods to manage it. Most of all we get into the fact that this is simply a skin condition and not a death sentence for your love or sex life!    Are you ready to learn how to protect yourself and the ones you love, release the shame and step into your sexual power? Well this episode is for you!  Visit Dr. my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you are a parent or not, this episode is going to open your eyes! This week on Language of Love, I sit down with one of my faves, Dr. Shefali. She is a renowned author, psychologist, and parenting expert. Her book The Conscious Parent really changed my life. Now we sit down to talk about her newest endeavor, The Parenting Map. In this episode we get into it all, including: All the unconscious ways our own wounds play out in our parenting style  The specific ways our triggers in adulthood actually developed in childhood and how we can stop the cycle with our own kids How our attempts to raise “successful” and “happy” kids is actually misguided  The secret guilt I’ve been carrying about a mistake I made with my son Sammy Do you want to know how you can be there for your kids in a more fulfilling, meaningful, and loving way that will serve them and aid in their development? This episode is for you! Make sure to check out Dr Shefali’s website and grab a copy of her new book The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship.  Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is a special one as my guest today is someone with whom I share both a professional and personal connection. Gabby Bernstein is a New York times bestselling author with 8 books. She is also a motivational speaker and host of the “Dear Gabby” podcast. Her latest book, Happy Days, is her most personal work to date. Gabby shares her healing journey after recovering traumatic memories of sexual abuse In this week’s Language of Love Conversation, Gabby takes us along on her deep and personal journey of healing, sharing with us the resources she discovers that have helped her heal, and the tough lessons she learned along the way. We even get into an event we co-facilitated and I (lovingly) confront Gabby about a hurt I suffered at her hands close to a decade ago!  If you are someone or love someone who’s suffered any kind of trauma, this is not an episode to miss! In this LOL Conversation we talk about: The difference between “Big T” Trauma and “little t” trauma The surprising secret Gabby shares about the difference between the Gabby on-stage and Gabby in her personal life The 2 major events that were the catalysts that launched Gabby into a major AFGE (Another Frickin’ Growth Experience) How to feel safe enough in your own body to go deeper into therapy Strategies for facing trauma head on while being supported in your healing Visit Gabby Bernstein’s website and check out her latest New York times best seller book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. You can also watch her on her podcast Dear Gabby. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back with another Language of Love session! In this episode, I chat with a 40-something-year-old listener who wants to find love but feels an aversion to dating. She’s never dated and never been physically intimate with someone.  As we explore some of her childhood and current attitude toward men, we unpack the things that might have landed her where she is today. I also break down some tools to begin practicing to open her heart to love vulnerability, like fostering your friendships first!  In this session, we discuss: How our parents’ marriage can deeply affect our perception of love and care  What we are really craving in the search for emotional and physical intimacy  Why friendship can be a wonderful stepping stone to romance How vulnerability and open heartedness with our pets can heal some of the wounds blocking us from love  The power of somatic experiencing in healing our blocks to love If you’re curious about somatic experiences, check out the Hakomi Institute or Somatic Experiencing International for more information.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been in a relationship where your partner has threatened to hurt themselves if you leave?  Unfortunately, this is a surprisingly common situation that I hear from a lot of you. In today’s Language of Love Bite, I want to equip you with a few tools to navigate a situation with someone who is either genuinely at risk or might be using suicidal thoughts as emotional blackmail. The tips I outline will hopefully give you some comfort and peace when navigating a stressful situation such as this.  In this Bite, I explore: What emotional manipulation looks like  The important difference between Suicidal thoughts/ideation vs. a suicidal plan How to spot some of the red flags in someone at risk Steps to take to leave the relationship in a way that leaves your partner protected.  If you’re afraid that your partner is going to hurt themselves and don’t know what to do, call a clinician, 1-800-273-8255, or dial the suicide hot line 988. Erring on the side of caution will give you the peace of mind that you need. No matter what happens, remember that no one is entitled to hold you emotional (or any kind of) hostage. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is healthy love, and what can stand in the way of achieving it?  Transformational relationship coach Stefanos Sifandos is joining me for this week’s Language of Love Conversation to discuss the characteristics of healthy love and the five barriers that can stand in the way. He also shares his own journey from childhood trauma to struggling in relationships and the turning points in his life that led to healing.  In this episode, we dive into: The turning point in Stef’s life that led to healing The 5 Blocks to Love  When to throw in the towel in love  Divine femininity vs divine masculinity The qualities of a healthy relationship Stefanos Sifandos and his wife run a Breathwork for the Feminine event every month, but he also has a variety of coaching options for those looking to take that first step toward opening their heart to love. You can also follow him on Facebook, Instagram, and YouTube to stay up-to-date on his work!  Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING: This episode includes references to sexual assault and abuse.  This week’s Language of Love Session is with a listener facing a devastating situation in her marriage. After recently sustaining sexual abuse by her husband, this listener and I sit in this heartbreaking situation together as she considers her next move in this marriage. We also discuss trauma she has not yet healed from and how she carries it with her every day.  If you’ve experienced assault or abuse, please know that those experiences are not your fault. You are deserving of safety, respect, and solid boundaries.  In this Session, we break down: What assault is at its core  The ways narcissistic partners hurt us  How trauma in childhood informs our romantic choices  How to begin moving forward with somatic therapy  If you’re interested in finding a somatic therapist in your area, visit Somatic Experiencing International or The Hakomi Institute. For information and resources regarding sexual assault, visit RAINN.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We can add so much to our existence in this modern world by tapping into the ancient traditions that have so much to teach us.  When it comes to grief and loss, rituals can provide opportunities for profound healing, connection and community.  Cynthia Ruiz, a professor, bestselling author, executive coach, and leadership expert joins us in this Language of Love Conversation to explore the transformative power of sacred ceremonies and rituals in today's busy world. Her latest book, “Sacred Ceremony and Rituals for Today's World,” is a cornerstone for our discussion. Drawing from her Cherokee heritage, Cynthia illuminates the purpose and practice of sacred ceremonies, a cornerstone of human experience across cultures and time. These rituals, she explains, are not just relics of the past but vital tools for personal growth and healing in our contemporary lives. Here is what we unravel: Importance of self-protection rituals and protecting one's energy Significance of rituals and ceremonies in Native American culture The importance of incorporating sacred ceremony into everyday life Elements involved in creating a sacred ceremony Use of the four elements - fire, water, earth, and air - for release and cleansing Letting go of toxic relationships and making room for positive energy Cynthia's wisdom is readily accessible in her book “Sacred Ceremony and Rituals for Today's World,” You can also connect with her on LinkedIn, Facebook, or Website. Visit my website to explore courses designed to enhance your relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s Language of Love Bite is all about female ejaculation. Some people believe it’s a myth, so I’m breaking down that misconception in today’s episode! A common belief is that your body releases urine when you orgasm, but that is not the case. There is a specific compound found in male and female ejaculation, and today, I want to talk about what’s actually happening in our bodies when we experience this.  In this Bite, I break down: The difference between male and female ejaculation The process of retrograde ejaculation A few tips to ejaculate when you orgasm You can always reach me at languageoflovepod@gmail.com or leave me a voicemail if you have any questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we manage negativity and misery while still finding things to be grateful for? How do we pass these skills on to our children? Kristina Kuzmic, writer, creator, and mother, is joining me today during today’s Language of Love Conversation to discuss personalized parenting for our children, how we can support them through their mental health struggles, and how to combat insecurity and uncertainty with grace. She is a big believer, as am I, in the power of authenticity and vulnerability in developing close relationships and unity.  She also unpacks her journey through her current profession, her early projects, the impact of her Wednesday Night Dinners, how she fosters gratitude through her “Yeah, but…” game, and her son’s dark season of depression.  In today’s episode, we discuss: Why there is no “one size fits all” model for parenting The subtle ways we label our children Reframing traits that are categorized as “negative” The power of authenticity The impact of focusing on the things you CAN do The “Yeah, but…” Game Why shame is the shittiest motivator  Encouraging our children to prioritize their mental health Parenting children who are struggling  Visit Kristina Kuzmic’s website, check out her book, Hold On, But Don’t Hold Still, and watch her YouTube video with her son to learn more about how they moved through that challenging and scary season.    Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to shift a relationship that’s just not working? How do we reestablish independence and access our gifts while carrying childhood trauma?  This listener and I are breaking down these questions and assessing the state of her marriage in today’s Language of Love Session. It’s not uncommon for some people in long-term relationships to feel like their independence is tied to the presence of a partner – we almost revert to a child-like sense of ourselves. But we must teach our inner child to speak up for their wants and needs, so tune in to discover the valuable tips I offer this listener!  In today’s Session, we explore: The state of her marriage  The trauma we carry into our relationships Reestablishing independence as adults How to integrate the wants and needs of our inner child into our lives Why a somatic therapist can help  Releasing generational trauma  How our souls choose our family of origin Tips to cultivate connection and access our gifts We have to work through our fear and resistance to move toward love and intimacy. Check out my website for more information on how you can begin this journey!  Learn more about your ad choices. Visit megaphone.fm/adchoices

OK, let’s be honest. How many of you have faked or known someone who regularly fakes orgasms?  If you’re in this boat, I get it. There are plenty of reasons women fake it, and I’m shedding some light on these motivators in today’s Language of Love Bite. Whether it’s a presumed act of mercy, you haven’t had an orgasm before, or you’re unsure how to replicate the orgasm you experience on your own, I want to help you reach a point where you can be honest with your partner.  In this Bite, I’m explaining: The mercy fake The stages of an orgasm  How to tackle shame as the secret orgasm killer  Why some women don’t advocate for their pleasure Ideal ingredients for sexual pleasure How best to tackle it with your partner if you’ve been faking it!  Remember that orgasms and arousal depend on several different factors. If you’re not reaching an orgasm every time you have sex, that’s completely normal! But pleasure is your birthright. Let go of those expectations and enjoy the process! Learn more about your ad choices. Visit megaphone.fm/adchoices

It can seem like the world is going a little crazy these days. Everything is in an upheaval around the world, and in our personal lives.   Christina Lopes, the author of Walking With the Masters and spiritual healer, is chatting with me during this week’s Language of Love Conversation to discuss her wild ride through a spiritual awakening. Christina shares much of the wisdom she gained in her journey including how to ground yourself during times of chaos.     During our Conversation, Christina and I dive into: The divorce crisis and out of body experience that began her spiritual awakeningHow our tendency to keep busy negatively affects our sense of equilibrium  Christina’s Kundalini awakening (along with what the hell that means), and the rising of what she experiences as a Dynamic Feminine Force of Consciousness  The limitations of the Western medical system to explain so many of the physical experiences that come with spiritual awakening The powerful thing that happens when you actually ask your spirit guides for help The importance of protecting your energy and finding play Visit Christina Lopes’ website to learn more about her journey, spiritual awakening, and healing. You can also watch her videos and read her wonderful new book Walking With the Masters!  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are raising a man, identify as a man or love a man this episode will mean the world to you! I know it means the world to me as a mom of 3 boys and a wife of one man.  In today’s Language of Love Conversation, actor, director, author, and father Justin Baldoni unpacks how this question motivated him to write his recent book, Boys Will Be Human. Justin shares the insights and clarity he wishes he had been given as a young man. We connect over our experiences as parents as we struggle through trying to   help our own children become the people they’re destined to be.  In this conversation, we break down: How social pressure and our own unconscious conditioning can act as a barrier to helping our boys grow into healthy men  Tips for teaching boys to move through feelings rather than ignore or hide them  How to tackle bullies and bystanders who squelch our boys’ creativity and self expression  The unexpected effects Porn has on developing brains and how the idea of sexual consent plays out in boys’ sex education.  Check out Justin’s podcast, Man Enough, and be sure to read his book, Boys Will Be Human, with your kiddos!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m beyond excited to welcome Dr. Gabor Maté to this Language of Love Conversation. As an author, physician, and renowned addiction expert, Gabor has spent years working to break down societal norms and traditional ideals about the connection between trauma and illness. His book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, explores the relationship between and influences of mind and body.  Together we get into the many ways our current physical and mental health is rooted in childhood.  In today’s Conversation, we talk about: Ways in which our mind and body are interconnected  The unique ways stress impacts women’s physical health Why ‘no’is crucial to physical health How to understand the feeling of guilt and what it means  The gifts of sensitive children and why society doesn’t always recognize them How healing is the natural movement toward wholeness Two different kinds of pain Check out Dr. Gabor Maté’s website for more information on his career, books, and courses available. They are chock-full of valuable information regarding addiction, ADHD, trauma, mind/body, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m sitting down for a Language of Love Session with a listener that’s currently navigating a divorce and feeling like the world before her is pretty unclear. As she fights to trust her own instincts and desires, I offer her some helpful techniques to hold on to her clarity in the face of external pressure and doubt.  Her story is a good reminder that we have to honor our truth in the face of great pain, change, and divine timing. We also discuss the power of therapy and working through childhood trauma in uncovering the possibilities that are available to us after loss.  In this episode, we’re diving into: The reasons why a marriage ends  Deal breakers in a relationship and unmet expectations Families of origin and the shadows that follow us into adulthood Understanding divine timing and living in the present The importance of inner child work and assessing what our inner child wants  How to claim what you want for your life  Remember, you don’t need a reason to want what you want. You are the author of every chapter of your life, so find your peace, open your imagination, and forge your path!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This Language of Love Bite is all about the lens through which we view our world and our reality! Everyone has a unique perspective on life, but how does yours influence your emotions, your energy, and your state of being?  During this episode, I share some thoughts on how our view of the world and our reality can shape our feelings and perspectives on, well, everything! Beyond this, I offer some tips to reprocess, regulate, and ground yourself when you’re feeling stuck in a certain narrative.  This week, I highlight: How the lens through which we view the world is unique to us  The impact of preconceived narratives on our relationships Why we have to avoid spiritual bypassing Clearing our lens to live in love  We all attract that which matches our frequency, so pay attention to the lens that colors your world. When you clear your lens, you might find that you’re more able to lead with love, and the door to greater joy and positivity in your life opens!  Learn more about your ad choices. Visit megaphone.fm/adchoices

After our vibrant and memorable introduction at an Association for Transformational Leaders event, I knew I had to have Biet Simkin on the podcast for a Language of Love Conversation. She’s a meditation, breathwork, and spiritual teacher that believes in the power of meditative practices and wrote a book called Don’t Just Sit There! During our chat, Biet shares her unusual upbringing, her journey into music industry and celebrity she found there, her struggle with addiction, and then her return to Fourth Way work.  Biet also unpacks how we can reframe things in the dating world and reframe our understanding of soulmates, falling in love, and what it means to genuinely invest in relationships.  In this episode, Biet and I dive into: How death presenting itself in early in life changed Burt’s journey and led her to be the spiritual leader she is today  What the “Fourth Way”is, and how you can use it to bring a spiritual perspective into your daily life How failure can serve us in achieving our true potential  What's really happening when we fall in love  The surprising way that seeing potential your partner as a child can serve us  How to use the power of sex energy   The keys to nurturing a monogamous, long-term relationship  Visit Biet Simkin’s website for more information on her guided meditations and spiritual direction, check out her book, Don’t Just Sit There!, to learn about the power of meditation and breathwork, and follow her on Instagram to stay up-to-date on her practices and events.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time for another Language of Love Session where I get to sit down with one of my listeners and help them with their love life. I love these episodes because each time you ask your questions (and I give the answer), I know we are helping 100s of thousands of other people with the same query!  In this episode I’m helping Mary who, like way too many of us, has been living in a sexless marriage with her husband for some time. Much of her low desire is due to the daily grind and work-related stress, but was compounded by premature menopause in her thirties. If you are struggling in a sexless relationship or with low desire, listen in for important tips and tools for addressing the symptoms from a mind, body and relationship perspective.  In this episode I help Mary unravel: Challenges in sexual relationships due to menopause and work-related stress Effects of stress on men's sexual desire and decline of testosterone with age Importance of understanding hormonal changes and their impact on sexual health Practical suggestions for improving sexual communication and exploring alternative approaches to intimacy Options for improving sexual response and desire, particularly for women Insurance coverage for treatments such as testosterone replacement and locally delivered estrogen Reassurance about the normalcy of reduced sexual activity in long-term relationships The importance of maintaining a strong emotional connection in a relationship Join us on this journey to better understanding and improving our intimate lives. Visit my website to explore courses designed to enhance your relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we love our partners through some of the scariest seasons of our lives? In this Language of Love Session, I chat with a listener juggling a newer relationship with a partner that was recently diagnosed with colon cancer. After watching my loved ones walk through cancer and moving through my own cancer journey, I know the ups and downs of this experience well. In this open-ended season of life, we discuss how this listener and their partner can navigate this illness together, how to build a foundation for their relationship through this diagnosis, and how cancer offers us an invitation to grow spiritually and emotionally.  Today, this Language of Love listener and I unravel: How cancer forces us to grow through intense stress and fear  Embracing the challenge as a couple rather than forgoing all boundaries How to encourage healthy regulation in yourself and your partner Accepting your partner’s flaws and missteps  The importance of defining what you will and will not do  How to find clarity in the chaos  The bottom line? Ask for help, and remember that this is not all on you. Your partner is still your partner even though the dynamic is shifting, and support for a caregiver is just as important as support for the individual battling cancer.  Learn more about your ad choices. Visit megaphone.fm/adchoices.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another Language of Love Bite!  This week I’m taking a few minutes to talk about frequencies, manifestations, and how the two are related. We’re all like human tuning forks, which means that sometimes our moods can be brought up or down just by being near others. This experience is very human, but I want to help you learn how to adjust, maintain a higher frequency, and attract abundance with a few of my tried-and-true tips.  In this episode, I’m sharing: How your frequency and ability to manifest your desires are related The different levels of frequency and how they relate to your mood and the moods of others Why holding your own energetic frequency is necessary to reach your desires and manifestations Tips to raise and maintain your frequency How to create room for sadness, loss, anger, frustration, etc. and then move beyond Try out any of my guided meditations to ground your system and regulate your energy, and then check out my book Quantum Love for a deeper dive into this topic.  Learn more about your ad choices. Visit megaphone.fm/adchoices.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had that inkling that your past life may be affecting your present moment?   During this week’s Language of Love Session, past life psychic, spiritual teacher, and author Ainslie MacLeod and I are unpacking reincarnation and the basics of past lives. We break down the relationship between the body and soul, how learning about our past lives can set us free, and how our past lives impact our ability to love. Ainslie also reveals his journey to this profession, his recent book, The Old Soul’s Guidebook, how he refined his psychic ability, and how he came to know the spiritual guides that instruct him.  In this conversation, Ainslie Macleod and I discuss:  The Basics: What is a past life? What does it mean? The healing power and purpose that can come with learning about your unique past life How Ainslie developed his psychic connection in the early days of his profession The concept of twin flames and how misconception can fortify toxic relationships  The experience of losing my son and how that devastation helped me foster stricter boundaries  The thread between death, grief, teaching, and healing Visit Ainslie MacLeod’s website to learn more about his psychic journey, services, and recent book, The Old Soul’s Guidebook: Who You Are, Why You’re Here, and How to Navigate Life on Earth. Learn more about your ad choices. Visit megaphone.fm/adchoices.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this language of Love Session, I’m talking with a divorced woman named Liz who lost the son she shares with her ex-husband. We talk about the prolonged grief she is experiencing and how it is impacting her current relationship and causing mixed emotions about her ex. While Liz has unique issues in her relationships, the impact of her grief and feeling torn between two people is very relatable to many of my listeners. In this Language of Love Session, we unpack several of the common challenges Liz is facing, including: How to avoid getting stuck in the middle of the grieving process, begin to heal and learn to live your life without guilt How prolonged grief can can calcify and become part of your fiber if ignored  The type of grief therapist I recommend to help move through your pain in a healthy way How to manage relationships and mixed emotions that may surface in the face of unexpected loss How to sort out feelings when you feel torn between two lovers, especially when you’re in the middle of healing from a traumatic loss Learn more about your ad choices. Visit megaphone.fm/adchoices

The number one question I get from couples is: How do we spice up our sex life? So in this episode of Language of Love Bites I’m diving into the secret to creating the intensity and connection we all crave; Quantum Sex. It’s a system I developed to teach couples how to channel their sexual energy and create an even more exciting, intense sex life than they imagined was possible. In this episode I explain: How to use your body's energy, your physical sensations, your atomic energy, and your conscious awareness to enhance arousal The difference between feminine and masculine sexual energy  How to create a deeper heart centered connection with your partners How to use visualization to channel your sexual energy to your partner  The power of the “Pink Sparkly Vagina” technique Learn more about your ad choices. Visit megaphone.fm/adchoices

As most of you know, I believe we’re all psychic. But in this episode of the Language of Love, I’m talking to a professional psychic medium who has a lot to teach us all! Known to his fans and celebrity clients as the, ‘Manhattan Medium’, Thomas John and I talk about his new book, Never Argue with a Dead Person: True and Unbelievable Stories from the Other Side. He shares thoughts on whether he thinks people have trouble crossing over to the spiritual side as well as ways being psychic has shaped his life, including:  How his psychic and medium abilities developed What it was like growing up psychic in a home filled with skeptics How to choose a medium that’s right for you Does he believe there are such things as evil spirits?  What role he thinks Covid has played in our spiritual evolution  Thomas John even did a reading on me! He connected with several of my loved ones on the other side, including my sweet son, Sammy. One relative he contacted, and called out by name, left me speechless. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are little white lies in love ok? If your partner omits details or information, is it a warning sign that you should run for the hills? In this Language of Love Session, I’m talking with a listener who has some concerns about lies in love and how to determine if they are deal breakers for your relationship. I also go into how your past plays into the problems you face in your current relationships and how you may unknowingly be contributing to the issue. In this Session, we talk about: How to identify whether past wounds are seeping into your current relationship The importance of setting the stage, identifying boundaries and getting the changes you want to see in your relationship Recognizing codependent behavior and how to manage it  Identifying how easy you make it (or not) for someone to be honest with you   A 90-Day exercise to reset and prove that you can both change your habits to create healthier communication and a more trusting bond between the two of you Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Language of Love Bite, I’m talking about female genital self-image. Just like our bodies, women’s vaginas and vulvas come in all different shapes and sizes. And, we get caught up in how we think our vulvas should look based on images we see portraying them.  Did you know that I have researched genital self-image (and published results in a scientific journal)? How you feel about the shape and appearance of your genitals directly affects how willing you are to be sexual with someone! The truth is, your vulva is PERFECT the way it is. I’m truly concerned with how many women feel self-conscious about how their vaginas look and are going under the knife to change the shape, size, and appearance of their genitals, to make them tighter or more desirable.  I’m not telling women they are wrong for wanting these surgeries, but as a medical professional, I want to make sure women understand the risks and complications that can happen as a result of nipping and tucking down there from a physical as well as emotional standpoint. In this episode I address:  The WHY behind your need to change the appearance of your genitals. Did someone make a comment about it being “too loose” or not attractive that left you feeling self-conscious? Physical Changes you don’t expect like sensations during sex that may change The anatomy of your vagina, your vulva, g-spot and how it all really works … and how your vagina can adapt to different size penises.  I also give you exercises to strengthen your vaginal muscles. Which you need to do whether you have surgery or not.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is so meaningful to me! Today I am interviewing Joss Stone, one of my favorite singers and a truly amazing human being. She is such a soulful, thoughtful, and wise woman, and she has so many powerful tips about how we can stay happy even in this crazy world. Joss is best known for her beautiful music but she is a deeply inspiring person who hosts a podcast called “The Cup of Happy,” which is filled with lovely advice about how you can get the most out of your life and create more peace and joy in your daily life. Today, Joss and I will talk about: • Her podcast “The Cup of Happy:” What she has learned from leading researchers and philosophers about how to create more peace and happiness in your daily life • The difference between having fun and being happy • How she dealt with the loss of her baby and the pain of the miscarriage • Welcoming her rainbow baby • How she balances her career goals and creative urges with the day-to-day life of motherhood • Making decisions that feel right for you while still keeping in mind the needs of other people in your family and on your team • Creating peace for yourself and leaning into your ‘full body yes’ Give it a listen and let me know what you think! I know you will fall in love with Joss the same way I have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on “The Language of Love,” I am sitting down for a ‘Sessions’ episode. This is where I get to sit down and do a real-time session with a caller just like you! Today I am speaking with a caller who says that she has found that she is growing away from her husband. Although she deeply loves her husband, she is finding that they just aren’t connecting the way they used to. She feels herself being called to a more soulful, meaningful existence, and she is being pulled out of her comfort zone into a place of magical transformation and self-growth. But while this can be a beautiful space of healing and wisdom, it can also be frightening and uncomfortable, especially if your partner isn’t on that same wavelength with you. My caller says that her husband very much wants things to stay at the ‘status quo.’ He doesn’t want to see their relationship change or his wife grow into new directions. So what do you do when this happens? Can one partner ‘ascend’ to a higher state of consciousness and healing while the other partner stays in their comfort zone and clings to their old ways? How do you keep your marriage tight and intimate when you feel like you and your partner are vibrating at completely wavelengths? This is a very important episode because this is an issue that is coming up more and more lately among my clients. As I discuss in my new e-book about Ascension, many people are undergoing massive spiritual transformations right now. As a result, their relationships are changing and they are moving away from people and situations that no longer serve them. But if you deeply love your partner and don’t want to lose that relationship, how can you safeguard that bond when you are no longer on the same energetic frequency? Tune in right now to hear my advice! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most impossible loss turns out to set you free in ways you couldn’t imagine?  What if instead of going through loss you could grow through it?  What if you become a more self-actualized, tapped-in and tuned-in empowered version of yourself, because of what you’ve been through (not in spite of it)?  What if love really lives forever and you can learn to continue a relationship with your loved ones on the other side?  What if you didn’t have to go through terrible loss alone or struggle to find the right kind of support or community who understands?  These are questions I couldn’t imagine having, much less answering over three years ago when my son Sammy was killed. Grief became my unwelcome companion, but strangely, it also became my greatest teacher. Healing from loss is messy, unpredictable, and deeply personal. Now, I'm on a mission fueled by passion—to help others like me find their own paths through grief and toward spiritual renewal. Join me as I share my story, the hard-won lessons, and how we can all navigate the stormy seas of grief with grace and resilience. This is what we explore: The transformative power of allowing oneself to fully experience and process pain The interconnectedness of grief and spirituality The importance of embodiment, nature exposure, spirit connection, tribe, creative expression, and cognitive thinking in the grief healing journey The therapeutic value of creative expression and cognitive thinking in understanding the stages of grief My personal journey of grief and the resources and programs I offer for individuals seeking support and guidance For those in need of more support and guidance, check out the Good Grief course on my website along with other resources and programs aimed at assisting individuals through their grief journey. Remember, grief is not merely a destination but a transformative journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been experiencing mysterious and unexplained physical, mental, and emotional symptoms over the past few years? Have you gone to doctors and specialists who, perhaps along with family and friends, are telling you it’s all in your head? Have you heard of Ascension Syndrome? In this Language of Love Bite, I’m giving you some answers that will help it all make sense. Ascension Syndrome is impacting all of us.  I am so fascinated by Ascension Syndrome and want to help as many people as possible understand what’s happening in the world right now. So, In this Love Bite, I share what I learned through my research for my new eBook, You're Not Crazy, You’re Just Ascending, a guidebook where I share advice from renowned experts, guided meditations, and other tools to help you stay centered in this mass awakening. In this episode you’ll learn:  -what ascension is, how it’s impacting you and why this is actually a magical time -why spending time in nature is so beneficial and helps keep your mood and body healthy - simple ways you can keep your own energetic frequency at a higher level to create more ease in the chaos. .   Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited about today’s episode of “The Language of Love”! I am sitting down with the one and only Dr. Drew! I have known Dr. Drew for 25 years, and I remember sitting in his audience in “Loveline” way back in the 90’s and just being amazed at how deeply intuitive and wise he was (and still is). Dr. Drew and I are talking about one of the topics that make me geek out the most: Intuition! Our brains are only able to process a tiny percentage of the information that we are being exposed to at any given moment. Our brains have evolved this way to help ensure our survival: To give us the most pertinent information and filter out everything else. But, here’s the thing: If you are an intuitive person, you likely may sense or feel these ‘hidden’ messages all the time. It wasn’t until very late in my career that I realized I had these intuitive powers I could use to help really elevate my clients’ healing. I began tapping into all the signals the universe had been sending me my whole life, signals I have learned to ignore or dismiss because they weren’t easily explainable or ‘rational.’ But in learning more about quantum physics, I found that these experiences actually are deeply rooted in science and what we know to be true about the universe. Einstein himself said “The intuitive mind is a sacred gift and the rational mind is a faithful servant.” On this episode you will learn: • How to engage in ‘whole-body listening’ and really cue in what is happening around you, even beyond the words you are hearing • How to start paying attention to your ‘inner perceivers’ and start picking up on more of the information around you • Ways to use your intuition to improve your love and sex life Listen to this very special episode and let me know what you think! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on “The Language of Love,” I am sitting down to talk to a woman who says she is struggling in her long-term marriage. As the mother of 3 young kids, my caller says that she is beginning to examine her past and her current relationship and now realizes that she is co-dependent. As a child, her father was emotionally available and displayed narcissistic behaviour, and her mother always had to keep him happy and calm in order for the house to run smoothly. As a result, my caller also learned to fill this role of being a people-pleaser, always seeking to keep the peace and hide her own needs. Now, in her marriage, my caller says that she is tired of having her boundaries ignored and her emotional needs go unmet. Although she loves her husband dearly, she feels like she has minimized her own needs and go along with whatever he wants, even if it makes her unhappy. She is stuck in a pattern of placating him and always putting him first when she doesn’t feel that same support from him. These emotions have come to a head lately as she recently lost her mother and is not feeling supported by her husband in her grief. So what should she do? Is her husband a narcissist and is such a diagnosis even useful? On this episode I teach listeners: • How our early family systems shape the roles we take on in life (like being a people-pleaser or hiding our own needs to make other people happy) • How the universe offers us soul-mates that will encourage us to face these unhealthy patterns • What to do when you and your partner are stuck in a negative loop of fighting, silent treatments, and unspoken resentments • Why I think we are all a little narcissistic deep down…and why that is okay Check out this episode and let me know your thoughts! Learn more about your ad choices. Visit megaphone.fm/adchoices