Join host Charna Cassell for a raw and eye opening conversation with Margaret Bronson, founder of Deconstruction Doulas. Margaret grew up inside a high control Christian cult and survived domestic violence, child abuse, excommunication, and the long psychological fallout of authoritarian religion. Now she guides others through the same dismantling of belief systems that once owned them.

In this episode, Margaret unpacks how she and her husband developed somatic practices to help survivors heal the trauma stored in the body after years of purity culture, spiritual coercion, and obedience enforced through shame and fear. She breaks down what truly happens inside high control religious communities and why so many people leaving them feel like they're stepping out of a parallel universe.

This conversation also dives into the political reality many of us are waking up to. Margaret explains how the same ideology that shaped her childhood is now embedded in Project 2025, Christian Reconstructionism, and the growing Trad Wife movement. She outlines the playbook of modern theocrats and shows how personal trauma and national policy are intertwined when religion is weaponized.

If you're feeling a visceral reaction to Project 2025, this episode will help you understand why. Margaret offers grounding tools, embodied healing practices, and a clear-eyed look at what we're facing as the country edges closer to an openly theocratic agenda.

Tune in for a fierce, validating, and deeply necessary conversation for anyone untangling from religious trauma or trying to make sense of this political moment.

Show Notes:

00:00 Introduction and Content Warning

01:20 Meet Margaret Bronson: A Journey of Healing

03:17 Life in a Cult: Margaret's Early Years

04:03 Excommunication and Its Aftermath

06:07 Deconstruction Doulas: Birth of a Support System

06:30 Parental Vulnerability and Cult Recruitment

08:24 The Impact of Cult Ideology

13:43 Breaking Free: Personal and Collective Healing

18:02 Somatic Practices and Reclaiming the Body

19:31 Navigating Sexual Trauma and Rediscovery

25:42 Resources and Support for Survivors

26:35 Generational Trauma and Abuse

27:55 Challenges in Seeking Help

29:49 The Trad Wife Movement

33:17 Christian Reconstructionism and Theocracy

39:21 Embodied Freedom and Healing

46:25 Practical Exercises for Grounding

49:09 Conclusion and Resources

 

In this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social–emotional learning. Together, they explore what it really means to raise calm, connected kids — and how to do it without losing your mind (or yourself) in the process.

They unpack the science of co-regulation, discuss the difference between gentle and authoritative parenting, and share practical tools for managing stress behaviors and creating family balance.

Dr. Chelsey offers compassionate insights for parents, teachers, and caregivers looking to build calmer, more cooperative relationships with children, and with themselves. Charna also introduces her upcoming group program designed to help parents and individuals deepen their self-regulation and embodiment practices.

"When we learn to regulate ourselves, our children learn safety through us." — Dr. Chelsey Hague-Zavaleta

Show Notes: 

00:00 Introduction and Personal Wish for Parenting

00:53 Introducing Dr. Chelsey and Her Expertise

02:41 Chelsey's Journey and Parenting Course

05:13 Parenting Challenges and Co-Regulation

07:45 Gentle Parenting vs. Authoritative Approach

15:54 Tone and Nonverbal Communication in Parenting

20:54 Handling Parental Preferences and Boundaries

30:17 The Ineffectiveness of Negative Commands

30:51 Positive Framing in Parenting

32:38 Intervening Before Explosions

34:04 Handling Stress Behaviors

35:21 Challenges of Co-Parenting and Transitions

37:57 Adoptive and Foster Parenting

45:09 Embodiment and Raising Self-Aware Children

53:22 The Power of Praise and Positive Reinforcement

56:11 Conclusion and Resources

✨ Subscribe to LaidOPEN for more conversations about intimacy, self-regulation, and the science of connection.

In this episode of LaidOPEN Podcast, I have an insightful conversation with activist and author Dean Spade about his extensive work in movements for queer and trans liberation, anti-militarism, and the abolition of police and prisons. 

Dean and I discuss his new book titled 'Love in a Fucked Up World: How to Build Relationships, Hook Up, and Raise Hell Together,' covering topics such as mindful practices for managing stress, the evolution of his book over nine years, and personal growth in relationships. 

We also delve into the romance myth, decentralizing romantic relationships, and the importance of community support. Dean shares valuable insights and practices for generating internal safety and the importance of collective care in social movements. 

This episode is an enriching dialogue aimed at anyone interested in social justice, personal growth, and transformative community practices.

 

Show Notes:

00:00 Introduction and Course Announcement

00:55 Introducing Dean Spade

02:01 Dean Spade's Book Journey

02:28 Healing Modalities and Personal Growth

03:05 Non-Monogamous Relationships

03:34 Challenges in Writing the Book

05:15 Self-Help Literature Critique

06:45 Emotional Awareness in Movements

15:27 Decentralizing Romantic Relationships

23:49 Self-Generated Safety and Belonging

31:40 Therapy Misconceptions and Realities

32:38 The Overuse of Pathologizing Language

33:23 Forgiveness and Self-Inquiry in Relationships

36:05 The Impact of Alcoholism on Relationships

37:28 The Process of Forgiveness and Healing

41:34 Sexual Trauma and Cultural Narratives

44:18 Transformative Justice and Community Response

49:52 Decentralizing Romantic Relationships

You can watch this episode on my YouTube channel, just search LaidOPEN. Plus, I have free guided visualizations and a host of other tools and resources available to you there and on my website at CharnaCassell.com.

Happy New Year! This week Charna reunites with Amy MacClain to talk about dating during covid and how it's left so many of us starved for physical contact. This includes the fleeting nature of intimacy when you haven't been touched in a really long time, empty nest syndrome, moving through transitions, and ambivalent attachment. Also included is an exercise on attuning to self, the challenge of receiving and learning to cope with the changes around connection while in isolation.

Andrea Scher and Charna swam in the same circles for years but never met, and LaidOPEN podcast finally brought them together. The two connect on a variety of topics including, Andrea's new book, "Wonder Seeker: 52 Ways To Wake Up Your Creativity And Find Your Joy." They discuss the use of creativity to manage anxiety and access more of what you want. Andrea also shares about her process of embracing being a woman, getting in touch with her sexuality, and embodied ways to pick dates on tinder.

This week's episode starts with a listener question that leads Amy & Charna to dive into  the somatic shape of shame and how to unwind it. They explore the impact of family conditioning, trauma, and religion. The discussion guides them to sexual abuse, the function of shame, being with shame versus turning away from it, and how remaining curious plays an essential role in overcoming fear-based modes. Plus, Charna assigns a simple practice for shame you can do daily, within minutes.

Farid Yusof is a student of the world. They speak with Charna about the way culture impacts our freedom of self-expression and how they use their art as a resource to find healing. Farid's travels were a mechanism for finding themselves and they use social media as a tool for coming out as gender nonbinary while quarantining with their conservative family. This conversation highlights how developing rituals around self-care can help anyone thrive, even in isolation, during the pandemic.

This episode was recorded before the pandemic. Charna opens this episode talking about grief on the somatic level--regardless if it's the loss of a relationship, a death, a friendship or a pet--the physical sensations of grieving are the same. Charna offers some practices that can be useful in being with loss.

On today's episode, we welcome Laura Davis bestselling author of "The Courage To Heal," her seminal book about healing from sexual trauma. She waxes philosophical on a variety of topics, including her new memoir, "The Burning Light Of Two Stars," (which I cannot recommend enough). We talk about the relationship between reader and author, how life experience changes our perception of the past, and what it's like when you have a parent who refuses your reality. We end with an exercise on forgiveness.

This week on LaidOPEN Podcast, Charna speaks with Olivia Bryant, the founder of Self:Cervix. Self:Cervix is a movement dedicated to educating and experiencing the orgasmic cervix. Olivia's mission is to share this information with cervix owners, their partners and people worldwide to aid in shifting and expanding the conversation around female sexuality. They discuss the value of practice, the connection between spirituality and sexuality, how to heal, surrender and have more connected sex with self and other. Olivia guides us through an exercise in discovering your cervix and gaining pelvic presence.

Amy directs conversation to the topic of Charna's private life. They visit a variety of stories from Charna's past including how much she hates swiping right, kissing tips, hairy chests and finding your Cinderella aka the perfect fit. There's also mention of the elusive Sex Ninja, voicing your desires, and learning to ask for what we want. There's also an exercise for managing dysregulation and how to come back to the present moment. Amy MacClain is a social storyteller and healer, committed to building a more resilient, equitable and accountable world. She trains, consults and designs to help others create change that lasts and is relevant in real life – raising consciousness, building community and bringing justice into unstoppable action. She does this by narrating the healing journey in song, coaching white folx to dismantle systemic oppression and offering engaging interactive experiences within which we can heal and explore.

Amy is back for this episode and she has questions for Charna about dating and sex. Together the two of them discuss defining sex in broader terms than Penis In Vagina (PIV), the importance of mindful self-touch within self-care, and why Charna's writing her book. Charna also leads a guided embodiment meditation in length, width, and depth.

In this week's episode Charna talks with Nathan Novero, ex-youth pastor, and the genius behind the seminal work, "Holy Erotica." Together they touch on a variety of topics that intersect between religion, sex and shame. Nate speaks candidly on the topic of expectation versus reality in a relationship that's influenced and guided by the church. Additionally, he interviews Charna about her drastically different upbringing, growing up in hippy, addict culture.

In this episode, Charna Cassell discusses the profound topic of silence, featuring an interview with Justin Talbot Zorn and Leigh Marz, authors of 'Golden: The Power of Silence in a World of Noise.' They delve into experiences and practices from their book that encourage finding clarity and peace amidst external and internal noise. The conversation covers the political and cultural relevance of silence, its role in addressing trauma, and techniques to incorporate it into daily life. The episode concludes with an invitation to listeners to reflect on their personal relationship with silence.

Show Notes

00:00 Introduction to the Concept and Need For Silence

00:22 Personal Experiences with Noise and Silence

03:39 Introducing the Justin Talbot Zorn and Leigh Marz

05:37 Exploring Noise and Silence

07:11 The Impact of Noise on Wellbeing

10:35 Navigating Noise in Relationships

13:18 The Role of Silence in Healing

17:06 Mindfulness and Meditation

23:35 Embodiment and Silence

29:13 Finding Personal Pathways to Silence

31:08 The Essence of Silence

32:13 Scientific Insights on Silence

33:00 Holy Uselessness and Capitalism

36:05 Silence and Healing from Trauma

37:49 An Invitation to Silence

41:10 Self-Acceptance and the True Self

42:37 Sphere of Control and Influence

45:45 Cultural Perspectives on Noise

49:26 Silence as a Tool for Justice

50:40 Practical Exercises for Silence

55:11 Final Reflections and Farewell

Charna Cassell, a Licensed Marriage & Family Therapist and Master Somatic Coach talks with her friend Amy McClain, a master facilitator, executive coach, and curriculum developer, about the ways in which her life story has informed her belief that all different kinds of trauma shapes sexuality. Charna also explains how she uses her somatic work to help people discover what sexual freedom means to them. Plus, she guides a pelvic floor practice for grounding and managing anxiety.

Amy MacClain is a social storyteller and healer, committed to building a more resilient, equitable, and accountable world. She trains, consults, and designs to help others create change that lasts and is relevant in real life – raising consciousness, building community, and bringing justice into unstoppable action. She does this by narrating the healing journey in song, coaching white folx to dismantle systemic oppression, and offering engaging interactive experiences within which we can heal and explore. 

In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research. 

Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms. 

Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels. 

Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically.

Every episode is now on YouTube, which you can watch via the link in my bio or by searching LaidOPEN. 

Additionally, the best way to support my work is by liking, sharing, and leaving a review for my podcast. 🧡

Show Notes

00:00 Introduction and Guest Welcome

00:15 Understanding Menopause and Its Impact

02:26 Personal Experiences and Medical Insights

05:17 The Role of Hormones in Health

06:48 Addressing Hormonal Imbalances

10:42 The Connection Between Trauma and Hormones

21:49 Managing Stress and Hormonal Health

31:38 Understanding Embodied Sensations

32:54 The Role of Energy Systems

33:52 Exploring Water and Fire Elements

36:14 Hormone Replacement Therapy Options

37:25 Genetics and Migraines

38:55 Personalized Hormone Treatments

50:11 Lifestyle Choices and Hormone Health

54:43 Final Thoughts and Resources

 

Today I welcome two previous guests from earlier this season to share their unique experiences and expertise on the topic of vicarious trauma and compassion fatigue. Mark Walsh, an embodiment coach, trauma trainer & host of The Embodiment Podcast, and Christian Branscombe, a restorative justice facilitator and coach. Together we dive into the intricacies of vicarious trauma and compassion fatigue, especially in the contexts of working in prisons and war-torn Ukraine. 

The two of them share experience to help us delve into the ways self-awareness, self-compassion, and structured self-care practices are crucial for managing compassion fatigue. The conversation also touches on the psychological impacts of trauma, the importance of maintaining boundaries, and the role of spirituality and humor in coping with intense and challenging work settings.

This conversation on managing the impacts of trauma in high-stress careers and situations may come as some comfort for you as the world around us changes.

00:00 Introduction to the Guests and Episode Overview

01:39 Discussing Vicarious Trauma and Compassion Fatigue

03:02 Personal Experiences and Coping Mechanisms

07:13 Training and Self-Regulation Practices

17:32 Spirituality and Self-Awareness in Trauma Work

23:27 Challenges and Strategies in Prison Environments

32:13 Exploring Somatic Models

32:44 Understanding Emotional Resonance

34:28 Challenges in the Prison System

35:10 Trauma and Re-traumatization

39:26 The Power of Ideas and Hope

47:09 Connection and Well-being

54:01 Self-Care and Boundaries

55:01 Conclusion and Contact Information

 

This week I welcome Natalie Silva of God's Eye Oils and Made of Stars prayer circle group. She and I discuss the power of self-love, community, vulnerability, and the integration of prayer in daily life.

Natalie also shares how her relationship with former LaidOPEN Podcast guest, Erica Wright, has been integral to her healing journey. The episode highlights Natalie's involvement in S Factor, a movement practice that helps women embody their sensuality and heal past traumas.

Throughout the conversation, we discuss the importance of community, self-acceptance, and slowing down to truly connect with oneself. The episode concludes with Natalie singing a song from the animated film Dumbo,  'Baby Mine,' a song imbued with the essence of motherly love, as an illustration and reinforcement of her self-love practices.

Show Notes:

00:00 Introduction to Pathways to Peace

01:18 Meet Our Guest: Natalie Silva

03:48 A Conversation on Vulnerability

07:26 The Role of Prayer in Life

22:07 Healing Through Sisterhood

29:25 Finding Support and Embracing Visibility

30:06 Discovering S Factor and Sensual Movement

32:02 Healing Through Dance and Community

33:50 Teaching and Creating New Movements

40:30 Self-Love Practices and Slowing Down

45:10 Asking for Help and Vulnerability

49:34 Embodied Freedom and Authenticity

51:14 A Heartfelt Song and Closing Thoughts

 

One of the best things about my podcast is all of the wonderful people doing incredible things that it's brought into my life. People like this week's guest, Jessica Graham who's returning to speak with me about their latest creation.

Jessica is an author, actor and trauma resolution guide.  Together we discuss Jessica's latest book, 'Being (Sick) Enough,' and talk about their journey of writing, dealing with physical and emotional pain, and navigating trauma and healing. 

Jessica explains their methods for coping with pain and the importance of self-acceptance and flexibility. The episode dives deep into topics such as adverse childhood experiences (ACEs), neurodivergence, chronic illness, and the transformative power of both pharmaceuticals and meditation.

The conversation concludes with a guided exercise to manage physical pain and create a better relationship with one's body.

Show Notes:

00:00 Introduction 

02:05 Meet Jessica Graham: Author and Meditation Teacher

04:29 Writing Process and Challenges

12:53 The Impact of Adverse Childhood Experiences (ACE)

23:38 Navigating Family Dynamics and Healing

30:54 Family Conversations Sparked by Jessica's Book

33:05 The Impact of Positive Childhood Experiences

39:53 Embracing Pain and Healing

45:12 The Journey of Self-Acceptance

48:09 Exploring the Role of Pharmaceuticals

56:53 Mindfulness and Pain Management Exercise

01:01:06 Conclusion and Contact Information

 

This week I want to acknowledge the wildfires that have ravaged Los Angeles, which also happens to be home to this week's guest, actress, drag king and comedian, Ruby Marez.

Ruby shares her incredible journey of using humor and play to heal trauma. She opens up about her clowning and drag king persona Ramón. We talk about how embodying this alter ego has transformed her life and inspired a stage show built to entertain and educate. She also opens up about the ways she uses this alter ego to address trauma, self-judgment, and emotional healing in her personal life as well. 

Ruby also discusses nervous system regulation techniques and offers supportive advice for those feeling stressed or dysregulated, especially about the wildfires. The episode also touches on Ruby's community initiatives and workshops aimed at educating people on wellness and housing rights.

Ruby also introduces practical exercises for nervous system regulation—perfect for anyone feeling the weight of the world right now. Tune in for an episode that's as enlightening as it is entertaining. 

Show Notes

00:00 Introduction and Guest Background

01:05 Trigger Warnings and Coping Strategies

02:37 Interview with Ruby Marez Begins

02:59 Experiencing the Fires in Los Angeles

05:09 Navigating Trauma and Nervous System Regulation

07:01 Personal Stories of Displacement and Resilience

16:27 Creating Art from Adversity

18:42 Developing the Ramón Character

19:23 Spiritual Cheerleading 101

25:50 Therapeutic Insights and Audience Engagement

28:47 Embracing Emotions: The Key to Joy and Peace

29:00 Connecting with Diverse Audiences

29:30 The Universal Need for Emotional Education

30:34 College Students and Emotional Awareness

31:53 The Power of Performance and Presence

32:23 Overcoming Stage Anxiety

32:55 The Role of Somatic Practices in Healing

34:24 Acting and Auditioning: A Journey of Self-Acceptance

35:13 Understanding Rejection in the Acting World

36:06 The Importance of Self-Compassion

38:43 Creating a Supportive Inner Voice

41:14 The Therapeutic Power of Alter Egos

47:58 Practical Exercises for Self-Kindness

53:02 Conclusion and Final Thoughts

 

Happy New Years Eve! In this episode of the LaidOPEN Podcast, I'm joined by Jessica Lindsey, a trauma-informed energy healer, animal communicator, and clairvoyant pet psychic. Jessica shares her journey of discovering her ability to communicate with animals and plants and offers tools to attune to these beings.

We explore topics including different species' forms of communication, end-of-life support for animals, and the nuances of intuitive abilities. The conversation also touches on respecting the intelligence and interconnectedness of all living beings, along with a meditative practice for tuning into animal and plant communication. 

Jessica emphasizes the power within everyone to connect deeply with the natural world and urges us all to start refining this relationship today. If you've ever loved a pet and wished to be able to communicate with them clearly, this episode is for you.

Show Notes:

00:00 Introduction to Animal Communication

00:25 Meet Jessica Lindsey: Trauma-Informed Healer

02:14 Discovering the Gift of Telepathy

06:56 Understanding the Different Clairs

12:04 The Intelligence of Animals and Birds

16:23 Communicating with Insects

21:49 Gardening and Animal Communication

28:56 Adopting and Understanding Rescue Animals

33:50 Understanding Animal Behavior and Coping Mechanisms

36:30 Supporting Animals Through Grief and Loss

39:13 Clearing Energies After a Loved One Passes

43:59 Animal Reincarnation and Soul Journeys

48:15 Guided Meditation for Connecting with Animals and Plants

01:04:02 Sharing Personal Experiences and Reflections

01:06:08 How to Connect with Jessica Lindsey

01:09:46 Course Information and Closing Remarks

 

In this episode of the LaidOPEN Podcast, I have an in-depth conversation with my friend Joseph Kramer, Ph.D about my journey into psychotherapy and sex education. Joseph is a sexologist and ex-Jesuit is the founder of Body Electric School for Massage as well as Sexological Bodywork and a past guest of LaidOPEN Podcast. He guided a conversation where I shared my experiences working at Good Vibrations, where I educated people about sexual health and became familiar with sexological bodywork and somatic therapy. 

We also discuss my education at the Strozzi Institute and the impact of my training with Stacey Haynes on dealing with sexual trauma and nervous system regulation. I highlight the importance of embodied freedom and liberation, personally and within my work. We touch on mindfulness, energy medicine, and the necessity of continuous practice to bring about lasting change. Plus, if you have been wondering what somatics is I define it in this episode and get into exactly what embodiment means.

Additionally, Joseph emphasizes the crucial role of being present in the body and the importance of being of service to others. I further explain the development and intent behind my course, Pathways to Peace: Mindful Practices for Transformative and Vibrant Living, aimed at providing accessible resources globally. The episode highlights the necessity of integrating the body into therapeutic practices and provides valuable resources for anyone interested in similar career paths.

Show Notes:

00:00 Introduction to the Episode
00:38 Meet Joseph Kramer
02:28 How Charna and Joseph Met
05:25 Charna's Journey into Sex Education
06:32 Good Vibrations and Early Training
11:16 The Strozzi Institute and Somatic Practices
15:52 Challenges in Psychotherapy Training
21:27 Pathways to Peace: Online Course
24:35 The Importance of Practice
29:27 Influences and Universal Truths
33:29 Integrating Somatics and Trauma
36:03 The Importance of Boundaries in Therapy
38:12 Surprising Client Experiences
41:59 Defining Liberation in Therapy
51:31 Resources for Somatic Practices
54:22 The Role of Somatics in Healing
01:02:48 Conclusion and Course Information

In this week's episode, I explore a healthier version of intimacy when interviewing Zach Beach, a coach, poet, and yoga teacher who deeply explores the concept of love through various practices. 

His journey from a career in engineering to finding his purpose in love was influenced by the unconditional adoration he received from his parents, especially his mother. Zach emphasizes the importance of the body as an access point for experiencing and opening up, particularly through yoga and breathing exercises. 

We chat about the power of love in overcoming trauma, the significance of forgiveness, and how affection, devotion, and gratitude interplay in healing and cultivating a joyful life. We end the episode with practical advice on creating loving and predictable practices for personal growth and healing. Zach shares a simple breathing exercise to help you get back into your body and access your heart. 

 

Show Notes:

00:00 Introduction 

00:03 Meet Zach Beach: A Life of Love

02:47 Exploring Love and Life's Purpose

04:06 The Journey from Head to Heart

04:22 Modeling Love and Compassion

05:35 The Body as an Access Point to Love

05:45 Understanding Love and Trauma

19:28 The Practice of Forgiveness

27:43 The Role of Animals and Deities in Healing

31:59 Creating Meaningful Experiences

33:08 The Power of Senses

35:35 Attachment and Warmth

37:26 The Role of Love and Gratitude

38:46 Healing and Trauma

43:50 Micro Practices for Love

47:51 Trauma-Informed Practices

54:12 Guided Breathing Exercise

58:43 Final Thoughts and Resources

 

In this episode of LaidOPEN Podcast, host Charna Cassell sits down with award-winning playwright, performer, and teacher Ann Randolph, whose autobiographical solo shows blend comedy, storytelling, and profound transformation. Together they explore their long-held desire to collaborate — a journey guided by synchronicity, presence, and creative courage.

Ann shares how her early days working the graveyard shift at a homeless shelter evolved into a celebrated career sharing the stage with icons like Mel Brooks and Alanis Morissette. She opens up about using comedy to approach trauma, the healing power of daily writing, and the importance of embodying your story rather than just telling it.

Charna and Ann dive deep into the somatic roots of storytelling, the interplay between vulnerability and creative freedom, and the spiritual practices that sustain both art and healing. Whether you're a writer, performer, or simply someone seeking personal transformation, this conversation invites you to embrace failure, presence, and play as pathways to authentic expression and connection.

Show Notes

00:00 – Introduction and Guest Introduction

02:11 – Charna's Journey to Meeting Ann

03:39 – The Power of Daily Writing

04:18 – Writing for Transformation

05:02 – Ann's Solo Shows and Comedy

09:18 – Victim, Hero, and Perpetrator Dynamics

12:22 – Somatic Practices in Storytelling

18:19 – Collaborations with Alanis Morissette

23:10 – Working with Mel Brooks

27:42 – Support and Validation

28:15 – Mentorship and High Stakes

29:16 – Opening in New York and Personal Loss

31:27 – Turning Grief into Art

41:26 – The Healing Power of Storytelling

45:29 – Spiritual Practices and Personal Growth

47:42 – Current Projects and Offerings

51:53 – Conclusion and Farewell

In this episode of LaidOPEN Podcast, I chat with the incredibly insightful Erica Wright, a codependency counselor who spends an hour with me breaking down complex relationship dynamics and sharing wisdom on healing and self-love. 

Erica delves into her journey, discussing the roots of codependency within societal frameworks and the transformative role of spirituality and sobriety. From understanding the true meaning of intimacy and interdependency in relationships to practical exercises for grounding yourself, this episode is packed with valuable takeaways. 

Ready to reclaim your energy, set boundaries, and foster unconditional love in your relationships? Tune in as we decode codependency and discover the path to genuine connection and self-empowerment.

00:00 Introduction to Today's Guest: Erica Wright

02:07 Defining Codependency

03:53 Historical Context and Personal Journey

13:00 The Practice of Interdependency

17:58 The Radical Act of Self-Love

21:59 Sober Reflections and Reality Checks

26:20 The Power of Friendships

27:59 First Partnership Experience

28:43 Non-Codependency Moments

29:53 Healing Through Intimacy

30:29 Unspoken Understanding

31:31 The Power of Presence

34:26 True Intimacy and Vulnerability

35:52 Sex and Somatic Healing

39:49 Spiritual Practice and Healing

46:29 Grounding and Centering Practice

50:47 Offerings and Final Thoughts

 

In this episode, I welcome Atlanta-based musician Kennedy Ryon. We discuss Kennedy's journey in the music industry, her experiences with self-doubt, the significance of accepting imperfections, and her creative process.  

Kennedy shares insights from working on the soundtrack for the Amazon show 'Expats,' the challenges of managing artistic blocks, and the healing powers of music and creativity. The episode also highlights the importance of emotional expression, versatility in songwriting, and the impact of supportive mentors like Kennedy's fifth-grade teacher. 

The episode ends with Kennedy's thoughts on gratitude and connection, a musical sample, and the importance of believing in yourself. Overall, this episode provides a candid look into the life of a dedicated artist navigating the complexities of her life and craft.

00:00 Introduction 

02:27 Welcome, Kennedy Ryon!

02:39 Kennedy's Recent Projects and Reflections

03:52 The Challenge of Self-Critique

04:55 Letting Go of Perfectionism

08:24 The Healing Power of Music

13:02 Kennedy's Creative Process

26:24 Themes in Kennedy's Music

28:39 Breaking Out of the Box: Embracing Musical Diversity

29:48 The Challenges and Joys of Being an Independent Artist

31:07 Overcoming Creative Blocks and Self-Doubt

31:25 Navigating Audience Reactions and Staying True to Your Art

34:18 The Importance of Rest and Authenticity in Creativity

37:39 Finding Inspiration and Overcoming Doubt

41:11 Childhood Influences and the Power of Music

43:15 The Impact of Teachers and the Love for Reading

49:33 Concluding Thoughts and Evergreen Performance

53:31 Final Words and Gratitude

 

In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the "Healing Feeling Shit Show" podcast and is the author of "Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love," which explores the process and importance of reconnecting with and expressing emotions. 

The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds. 

The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism.

00:00 Introduction and Guest Welcome

00:46 Healing Through Feeling: Rachel's Journey

03:46 The Importance of Emotional Expression

05:31 Avoidance and Its Consequences

09:54 Tools for Emotional Bandwidth

11:18 Nature and Connection

19:29 Reparenting and Self-Love

26:38 Understanding Reintegration Work

27:12 Exploring Childhood Shame

27:44 Building a Whole Self

28:57 Complex PTSD and Shame

29:59 Physical Manifestations of Emotions

33:08 Proactive vs. Reactive Emotional Release

34:21 Core Wounds and Emotional Healing

36:39 Practical Techniques for Emotional Release

41:03 Deep Practice and Commitment

45:43 Navigating Trauma and Trust

52:22 Final Thoughts and Resources

 

This episode of Laid Open Podcast features guest Dr. Joli Hamilton, Ph.D., a research psychologist, relationship coach and founder of 'The Year of Opening.' Together, we discuss the challenges and opportunities of non-monogamous relationships, the importance of creating custom relationship dynamics, and the primal value of jealousy… because jealousy isn't always a bad thing. 

Dr. Joli also shares insights on the fluid nature of attachment styles, the complexity of jealousy, and her own experiences with non-monogamous relationships. Listeners can expect to learn about the importance of agreements, navigating jealousy, and the concept of internalized polyphobia. Our conversation provides a deep dive into conscious relationship building and the nuances of managing evolving relationship needs.

We also touch on the fluidity of attachment styles, the process of navigating differing desires between partners, and how cultural and personal backgrounds influence relationship dynamics. Dr. Hamilton also introduces her 'Jealousy Roadmap' as a tool for understanding and managing jealousy–a must for anyone who's ever felt jealous and been made to feel bad about it.

00:00 Introduction to the Guest: Dr. Joli Hamilton

00:38 Exploring Jealousy and Eroticizing It

02:38 The Concept of Non-Monogamy

03:28 Creating Safety in Relationships

05:01 The Importance of Agreements

09:20 Attachment Styles and Relationship Dynamics

12:17 Navigating Non-Monogamy and Polyamory

18:43 Internalized Polyphobia and Cultural Norms

23:32 Seeking Validation and Understanding in Relationships

24:14 The Challenge of Conscious Awareness

24:57 Navigating Consent Violations and Unconscious Slips

25:37 The Complexity of Holding Deep Work in Relationships

26:01 Commitment to Loving and Creating Resonant Relationships

26:41 Sexual Trauma and Differing Needs in Relationships

27:34 Midlife Crises and Changing Relationship Dynamics

28:50 Exploring Sexual Autonomy and Freedom

29:59 The Importance of Slowing Down in Relationship Transitions

32:25 Desire Discrepancies and Non-Monogamy

34:01 Understanding and Embracing Jealousy

41:44 The Jealousy Roadmap and Relationship Customization

46:42 Conclusion and Resources for Further Learning

 

On this week's episode, I'm excited to have the hosts of The Sex Reimagined Podcast joining me, Dr. Willow Brown, a Chinese medicine doctor and Taoist sexologist, and Leah Piper, a Tantra sex expert.

Together, we delve into the intricacies of shame-free, pleasure-forward sexuality by discussing the integration of Tantra and Taoist practices. Dr. Willow and Leah explain the differences between Tantra and Taoism, focusing on how both use sexual energy for healing and spiritual awakening. 

We also explore the concept of chakras, how trauma can get stored in the body, and practical methods for using breath, movement, and sound to clear these blockages. 

Leah shares her profound personal journey of healing from sexual trauma using Sacred Spot massage, emphasizing self-love and forgiveness techniques. The conversation also highlights the importance of micro-practices and how small, tangible steps can make a significant impact on one's sexual and overall well-being. 

Throughout the episode, Dr. Willow and Leah offer resources, courses, and practical advice for anyone looking to explore their sexuality more deeply, making this a must-listen for those interested in spiritual and sexual health. This episode, and the rest of Season 5, can be found on my YouTube channel. Please follow and like to help grow our community.

00:00 Introduction to the Guests and Episode Overview

01:49 Welcoming the Guests: Dr. Willow and Leah

02:55 Exploring Tantra and Taoism

09:19 The Power of Chakras in Healing

25:11 Sensuality and Presence Practices

35:06 Managing Nervous Energy and Stress

36:36 The Importance of Receptivity in Healing

37:02 Introduction to Sacred Spot Practice

37:39 Leah's Personal Journey with Tantra

40:12 Self-Love and Forgiveness Techniques

48:26 Exploring the Sacred Spot and G-Spot

01:00:40 Courses and Resources for Sexual Healing

01:06:11 Final Thoughts and Contact Information

 

This week I welcome, Alreen Haeggquist, a women's rights advocate, lawyer, and author of, "Fired Up: Fueling Triumph from Trauma." Alreen discusses her journey to founding her own law firm, which specializes in cases of sexual abuse, harassment, and discrimination, with a focus on trauma-informed care. 

The conversation explores Alreen's personal story of surviving sexual abuse within her family and how it has shaped her professional and advocacy work. She shares insights on the role of a survivor advocate in her firm, the importance of trauma-informed lawyering, and her transformative gratitude and meditation practices. 

Alreen also touches on the impacts of the Me Too movement and the challenges of addressing sexual misconduct in male-dominated fields like medicine and the military. The episode concludes with Alreen providing advice for those considering legal action and emphasizing the importance of taking immediate steps toward healing.

Show Notes:

00:00 Introduction 

01:51 Meet Alreen Haeggquist: Advocate and Lawyer

02:30 Founding a Female-Centric Law Firm

04:08 The Role of a Survivor Advocate

05:11 Trauma-Informed Lawyering

07:16 Alreen's Memoir: Fired Up, Fueling Triumph from Trauma

09:14 The Healing Journey and Empowerment

18:48 Impact of the Me Too Movement

24:35 Challenges in the Legal System

26:55 Supporting Survivors Through Legal Battles

28:47 Understanding Statute of Limitations for Abuse Cases

29:20 Challenges in Workplace Harassment Cases

30:34 The Impact of High-Profile Cases: Weinstein and Cosby

31:54 Power Dynamics in Medical and Military Fields

34:45 Unveiling Medical Field Abuses: 'At Your Cervix' Documentary

37:39 Writing and Family Reactions During Quarantine

42:22 The Power of Gratitude and Meditation Practices

47:44 Embracing Personal Power and Taking Action

51:10 Conclusion and Staying Connected

 

This week we welcome Licensed Therapist, Transformation Coach, and international speaker, Allison Guilbault from Notes From Your Therapist on the LaidOPEN Podcast. Allison and I explore the journey she took on her unique career path from working with the FBI and Rikers Island inmates to her current role as a therapist specializing in anxiety, trauma, and sex/intimacy in New Jersey. 

We discuss Allison's experiences in forensic psychology, her transition to private practice, and her passion for helping clients overcome shame and build confidence. The episode delves into the challenges of navigating significant career changes, personal relationships, and the importance of self-care and mindset work.

Allison discusses her recent media presence, including an interview in Time Magazine about loneliness, and highlights the challenges and successes of working in demanding environments. Themes of self-empowerment, navigating difficult transitions, and supportive relationships are explored. Allison also introduces a simple daily practice for fostering self-compassion and positive thinking. 

Join Charna and Allison as they explore the transformative power of inner work and resilience.

Show Notes

00:00 Introduction to Today's Guest: Allison Guilbault

01:36 Allison's Recent Achievements and Podcasting Journey

02:23 Discussing Loneliness and Post-COVID Isolation

03:54 Allison's Career Shift: From Forensic Psychology to Private Practice

04:48 Navigating Burnout and Major Life Changes

06:55 The Power of Self-Trust and Resilience

15:17 Exploring Shame and Its Impact on Mental Health

18:26 Relationships, Intuition, and Personal Growth

25:45 Shifting Career Focus

25:53 Attracting High-Functioning Clients

26:16 Personal Reflections and Client Work

27:35 Fascination with Forensics

30:19 Experiences at Rikers Island

35:29 Self-Care and Boundaries

45:57 Therapy and Coaching Services

48:37 Daily Practice for Self-Compassion

51:02 Final Thoughts and Contact Information

 

In this incredibly moving episode of LaidOPEN Podcast, Charna engages in a powerful discussion with Christian Branscombe, who, after being sentenced to life in prison for murder, transformed his life through meditation, reading, and community healing initiatives. This profound experience led him to become an advocate for transformative justice and healing initiatives in the prison system and beyond. 

Together they delve into Christian's transformative journey and his work developing prison programs to provide healing. Christian also recounts an emotional courtroom experience highlighting the power of forgiveness in healing from trauma. 

A key focus in this episode is on how self-compassion helps free us from our trauma and sham with Christian sharing his insights and experiences on the subject. Overall, the conversation explores the impacts of generational trauma, coping mechanisms, and the steps toward personal and communal transformation. Something we can all use in this highly polarized world we're living in.

01:00 Guest Introduction: Christian Branscombe

01:43 Christian's Transformative Journey

04:00 The Power of Community and Healing

08:06 Facing Shame and Trauma

10:22 Generational Trauma and Coping Mechanisms

19:54 Buddhism and Finding Purpose in Prison

28:05 Transparency and Accountability in Healing

36:27 The Power of Embodied Wisdom

37:00 Rewiring the Brain Through Physical Practices

37:54 The Role of Somatic Experiences in Healing

38:32 Victim Offender Dialogue: A Transformative Experience

39:06 The Journey from Trauma to Compassion

40:47 The Importance of Self-Acceptance and Compassion

42:28 Balancing Life's Ecosystem

44:07 The Impact of Childhood Trauma

48:16 Forgiveness and Compassion in the Healing Process

55:25 The Role of Community in Healing

01:00:26 Embracing New Experiences for Growth

01:04:58 Defining Freedom Through Interconnection

 

Join us on LaidOPEN Podcast as we dive into the world of transformational theatre and healing practices with my sometimes co-host Amy MacClain and her creative partner Molly Kittle. Discover the magic of the collaborative work that's resulted in their highly anticipated mid-life musical "After The Rainbow," which will be debuting at the Edinburgh Fringe Festival this summer.

Together Molly and Amy discuss their transformational musical about overcoming trauma and finding purpose while detailing their unique backgrounds in experimental theater, social-emotional learning, and music. 

Molly and Amy share their journey of finding each other, emphasizing the importance of transformation, play, and collective healing in the work they've done, both separately and together, to create their musical. 

They also talk about their upcoming participation in the Edinburgh Fringe Festival, which you can see them at if you live in the UK and includes a performance of the single from "After The Rainbow,", 'You Are the Light,' highlighting the themes of mutual support and self-recognition.

Tune in for an inspiring discussion on trauma, transformation, and the healing power of art.

00:00 Introduction and Course Announcement
01:00 Introducing Today's Guests: Amy MacLain and Molly Kittle
02:18 Amy and Molly's Journey and Collaboration
03:21 Molly's Background and Path to Transformation
04:58 Amy and Molly's Creative Process
06:56 The Birth of 'After the Rainbow'
07:30 Themes of Transformation and Healing
10:38 The Role of Music in Healing
13:44 Preparing for the Edinburgh Fringe Festival
16:12 The Power of Play and Collaboration
21:30 Performing and Sharing the Message
32:37 Concluding Thoughts and Farewell

Please welcome, Mathew Boudreaux, also known as Mx Domestic to his millions of crafting fans from around the globe. During the pandemic, Mathew's crafting projects left them with a wide following. However, the interaction they were sometimes having speaking their truth led to conflict on their social media channels. Mathew muses on this while also sharing their transformative healing journey, detailing the emotional and psychological challenges they faced, including childhood PTSD, ADHD, and CPTSD. 

They also discuss navigating corporate America while being authentic and the difficulties encountered due to their identity and social stance. Mathew opens up about the impact of trauma, uncovering neurodivergence, and the steps they took to heal. They share personal stories related to family struggles, social issues, and the power of vulnerability. 

The conversation also delves into coping strategies for mental health, managing triggers, and the role of art and crafting in their healing journey. The episode emphasizes the significance of self-love, setting boundaries, and creating community connections through shared experiences. Charna and Mathew wrap up by highlighting practical techniques for emotional regulation and the profound impact of parenting with a healed perspective. The episode offers a deep dive into the intersection of mental health, identity, and creativity.

00:00 Introduction to Pathways to Peace Course

01:11 Meet the Guest: Matthew Boudreaux

02:46 Matthew's Healing Journey

04:55 Navigating Corporate America with Authenticity

09:15 The Impact of Trauma and Healing

13:11 Discovering Neurodivergence

16:05 Family Struggles and Personal Growth

31:48 Standing Up for Social Issues

34:23 Navigating Personal Challenges

35:28 Sharing Personal Stories for Impact

35:53 Mental Health Strategies

36:33 Understanding and Managing Triggers

42:22 Sexual Identity and Trauma

46:51 Parenting and Healing

48:35 Practical Techniques for Regulation

01:02:08 The Power of Crafting

01:03:24 Conclusion and Resources

This season, dreams are really on my mind. I've been thinking about how they shape our creativity, our healing, and the subtle ways our bodies speak through them. In this episode, I sit down with dreamwork expert Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life and founder and CEO of the International Institute for Dreaming and Imagery.

Bonnie teaches that dreams aren't just stories from the night—they're a living intelligence, guiding us through symbol, sensation, and emotion. Together, we explore how dreams can open pathways to creativity, empathy, and collective consciousness.

We talk about the erotic and the joyful, the ones that confuse or haunt us, and how every dream—no matter how strange—is an invitation to listen more closely to what our deeper selves are trying to say. Bonnie also shares accessible dream practices you can begin tonight to help translate your inner imagery into healing and transformation.

If you've ever woken from a dream that lingered in your body all day, this conversation will help you understand why—and how to listen when your dreams start speaking back.

Learn more about Bonnie's work at the International Institute for Dreaming and Imagery, and explore my offerings in somatics and embodiment at charnacassel.com and passionatelife.org.

Show Notes:

00:00 — Reflections on the mystery and intelligence of dreams

00:40 — Meet Bonnie Buckner: author, dreamwork teacher, and founder and CEO of the International Institute for Dreaming and Imagery

02:36 — What happens when we dream collectively

04:48 — Using dreams for problem-solving and creative inspiration

07:24 — How dreams mirror our emotional and physical well-being

08:41 — The body as the dream's messenger

15:11 — Supporting children's natural dream connection

26:30 — Lucid dreaming and conscious participation in the dream

28:11 — What sex dreams reveal about desire, energy, and embodiment

29:35 — The role of joy and play in dreaming

31:39 — How life transitions, including menopause, shape dream life

33:36 — Exercises to shift emotion through imagery

38:21 — The symbolism of color in dreams

40:21 — Guided imagery as a bridge to healing

49:23 — Why dream journaling matters

50:40 — Closing thoughts and resources

In this episode of the Laid Open Podcast we welcome Dr. Susan Campbell PhD, an esteemed psychologist and relationship coach who delves deep into the essence of understanding and managing what triggers us in intimate relationships.

Dr. Susan provides practical steps for self-awareness, emotional regulation, and effective communication to foster healthier relationships. Plus, she emphasizes the importance of self-compassion, safety, and understanding attachment styles. Together, Charna and Dr. Susan discuss the profound impact of individual healing on a collective scale.

The episode wraps up with Dr. Susan guiding an exercise on recognizing one's Trigger Signature and touches on approaches for relational freedom and repair.

00:00 Introduction and Course Announcement

01:18 Introducing Susan Campbell

02:26 Exploring Emotional Triggers and Healing

19:42 Understanding Attachment Styles

26:44 Practicing Self-Regulation and Pausing

37:05 Understanding Attachment Dynamics

37:20 Learning Through Experience

39:27 The Importance of Repair in Relationships

40:22 Compassionate Self-Inquiry

40:44 Addressing Core Fears and Triggers

42:17 Effective Communication and Repair Scripts

48:17 The Role of Radical Honesty

48:59 Creating Safety and Self-Awareness

50:07 Managing Triggers and Repair Timing

53:50 Unilateral Repair and Seeking Reassurance

58:45 When to Seek Third-Party Help

01:00:14 Workshops, Webinars, and Continued Learning

01:02:03 Relational Freedom and Trigger Signature Exercise

01:13:54 Conclusion and Resources

 

In this episode of LaidOPEN Podcast, host Charna Cassell welcomes guest Mark Walsh an embodiment coach and host of The Embodiment Podcast, to discuss their shared history and Mark's extensive work in the field of embodiment and trauma education. He's also the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.

Mark, situated near Stonehenge in England, shares insights from his extensive travels and training, including his work with trauma-affected communities in Ukraine. The conversation spans various topics, such as the global rise of social isolation, the impact of technology on mental health, the essential role of humor in trauma work, and the importance of cultural context in embodiment practices. 

Mark also shares his personal journey with embodiment, driven by his hyper-intellectual background and a traumatic childhood. The episode concludes with a practical centering exercise and reflections on embodied freedom, emphasizing the importance of awareness and choice in overcoming habitual behaviors.

 

00:00 Introduction and Reunion

02:10 Mark's Current Endeavors and Thoughts on Society

03:23 Impact of COVID and Technology on Mental Health

08:46 Mark's Work in Ukraine

21:37 The Role of Humor in Trauma Training

26:31 Navigating Cultural Sensitivities

29:08 Managing Vicarious Trauma

31:40 Personal Practices for Well-being

33:43 The Power of Social Media

35:16 Connecting with Mentors

45:30 Embodied Freedom and Choice

47:15 Conclusion and Resources

 

In the season 4 finale of LaidOPEN Podcast, Charna welcomes Dr. Keesha Ewers, an expert in integrative medicine, functional sexology, and a survivor of autoimmunity induced by trauma. And shares her personal journey from starting as a conventional nurse to exploring alternative healing modalities like Ayurveda, hypnotherapy, and EMDR after being diagnosed with rheumatoid arthritis. 

She illuminates the profound connection between unresolved trauma and physical health, including autoimmune disorders and sexual vitality. The discussion delves deep into the science of adverse childhood experiences (ACEs), highlighting the impact of trauma on long-term health and well-being. 

Dr. Keesha also discusses the concept of 'libido' as life force vitality and emphasizes the importance of healing and digesting trauma for reclaiming one's full vitality and sexual freedom. The episode encourages personal reflection and offers insights on how to embark on a healing journey with an exercise from Dr. Keesha that teaches how to embrace your inner 'eagle' and live a more embodied and liberated life.

Show Notes

00:00 Welcome to LaidOPEN Podcast with Dr. Keesha Ewers

01:06 Embarking on a Journey of Healing and Transformation

01:23 Dr. Keesha's Personal Battle with Autoimmune Disease

04:55 Discovering the Power of Ayurveda and Yoga

07:34 The Profound Connection Between Trauma and Health

13:57 Exploring the ACE Study and Its Implications

21:56 Navigating Trauma and Its Impact on Health

25:34 Personal Stories of Overcoming and Healing

27:21 The Importance of Self-Care and Boundary Setting

32:39 Embracing Vulnerability and Overcoming Shame

34:12 The Power of Plant Medicine in Healing

35:01 Navigating Life's Developmental Milestones and Achieving Unity Consciousness

35:43 Understanding the Human Condition: From Victim to Perpetrator

36:42 The Journey to Self-Compassion and Liberation

42:26 Exploring Sexual Liberation and Vitality

52:17 The Importance of Play and Embracing Different Perspectives

59:40 Concluding Thoughts on Community, Healing, and Empowerment

In this latest episode of LaidOPEN Podcast, Charna Cassell speaks with Mariah Freya, a sex coach and founder of Beducated, an online platform for sex education that offers a vast library of resources for pleasure-focused sex education. 

Mariah delves into the innovative role of AI technology in revolutionizing sex education, making it more accessible and tailored to individual needs. Highlighting how Beducated's AI sex coach aids users in navigating their expansive library and provides personalized sex education resources. She also shares the challenges and experiments involved in developing their AI-powered tool. 

She also speaks on the challenges of balancing parenthood with entrepreneurship to the transformative power of embracing one's sexuality, this conversation explores the intersections of personal growth, intimacy, and empowerment. 

We end this episode with Mariah sharing a mindful shower practice. Join us as we delve into the importance of self-discovery, boundary-setting, and cultivating a sex-positive mindset at any stage of life.

00:00 Introduction and Guest Presentation

01:48 Exploring Sexuality and Motherhood

06:25 The Impact of Parenthood on Business

12:55 The Journey of Sexual Empowerment

31:04 The Role of AI in Sex Education

40:09 The Vision for BBeducated

50:20 Closing Thoughts and Farewell

This week, Charna interviews Brett Chamberlin, the founder and executive director of OPEN, the Organization for Polyamory and Ethical Nonmonogamy. Brett opens by sharing his journey of transitioning from environmental activism to the advocacy for more awareness and legal rights for non-monogamists. This includes anyone who subscribes to relationship designs outside the norm of one man and one woman, including single people.

He also discusses the cultural implications of nonmonogamy, the impact of societal norms, the progressing nonmonogamy movement, and the importance of community, consent, and cooperative living in practicing non-monogamy.

When it comes to having a successful non-monogamous relationship, Brett emphasizes the relevance of developing effective communication skills, having a clear understanding of personal desires, and the establishment of healthier relationships. He calls for the questioning and challenging of the supremacy of monogamous relationships in society and how dismantling this norm will lead to a more inclusive, loving society.

Charna ends the episode by sharing resources for people looking to explore the world of non-monogamy, as well as, an exercise designed to help you focus in on the characteristics and nuances you're looking for in a partner when choosing a potential mate. 

Show Notes

00:04 Introduction of Brett Chamberlin and OPEN

01:09 Brett Chamberlin's Journey to Polyamory Advocacy

03:31 The Birth of OPEN: Organization for Polyamory and Ethical Nonmonogamy

04:09 The Challenges and Privileges of Advocacy

05:38 OPEN's Theory of Change and Advocacy Strategies

11:07 The Reality of Nonmonogamy in America

13:23 The Importance of Visibility and Acceptance

17:22 The Legal Challenges Faced by Nonmonogamous People

28:31 The Role of Polyamory in Broader Human Liberation

35:42 The Liberatory Potential of Non-Monogamy

35:51 The Social and Environmental Impact of Extractive Systems

36:31 The Rise of Social Issues and the Role of Non-Monogamy

38:08 The History and Evolution of Monogamy

38:58 The Impact of Industrial Revolution on Relationship Structures

40:55 The Importance of Relationship Education

50:07 The Role of Media in Normalizing Non-Monogamy

54:43 The Impact of Pandemic on Non-Monogamous Relationships

59:41 The Importance of Self-Acceptance and Authenticity in Relationships

01:00:58 Understanding and Navigating the Complexities of Relationships

01:03:57 Conclusion: The Power of Open Conversations and Community

Get ready for Valentine's Day with Celeste Moore, a personal image and dating consultant in the latest pre-Valentine's Day episode of LaidOpen Podcast.

In this episode, Celeste offers invaluable guidance for those navigating new beginnings, particularly men who are navigating the complexities of dating post-long-term relationships or marriages. She also explores the importance of communication and authenticity in relationships, strategies for building confidence, and the art of crafting effective digital dating profiles. 

Discover how Celeste's experience as a sole parent informs her approach and the invaluable insights she offers for single parents dipping their toes back into the dating pool. From debunking common profile pitfalls to unveiling the top lies men tell online, this episode is packed with wisdom and inspiration for anyone seeking love in the modern world.

Charna wraps up the episode with a powerful visualization exercise, enhancing focus and attention skills for a more mindful dating experience by pulling one's energies back from the past or future and directing them towards the present moment.

Show Notes

00:00 Introduction and Personal Updates 00:54 Introducing the Guest: Celeste Moore 02:07 Celeste's Journey to Becoming a Dating Coach 04:05 The Challenges of Working with Men and Women 05:13 The Evolution of Celeste's Career 07:08 The Ideal Client for Celeste 08:59 The Challenges of Dating and Image Consulting 09:38 The Importance of Image in Dating 10:30 The Different Types of Clients Celeste Works With 13:44 The Importance of Adventure in Dating 18:35 The Role of Mock Dates in Celeste's Coaching 24:25 The Challenges of Being a Sole Parent 32:51 Parenting and Dating: A Delicate Balance 34:59 The Importance of Timing in Relationships 35:57 Transferable Skills: From Parenting to Dating 37:23 The Power of Collaboration in Personal Growth 38:21 Breaking Communication Barriers 42:21 Building Confidence and Desirability in Dating 53:45 The Art of Online Dating: Profile Dos and Don'ts 59:09 The Journey to Self-Love and Acceptance

 

In this episode of LaidOPEN Podcast Charna is joined by holistic sex educator and Yoni Mapping therapist, Freya Graf to discuss Freya's approach to dismantling shame and taboos around sexuality. She also explains the practice of Yoni Mapping Therapy, a method she uses to help people with vulvas and vaginas understand their bodies, relationships, and the impacts of trauma. 

Additionally, Freya opens up about her personal journey with sexuality, offering a unique perspective on holistic sexual practices. The discussion delves into the realm of sex education, focusing on reconnecting individuals with their bodies, enhancing pleasure, and challenging societal narratives surrounding sex.

The conversation culminates with Graf explaining her exercise, The Seven Gates of Female Arousal, and sharing about her online course 'Queen Out', a guide to Yoni self-massage, de-armoring, multiple orgasms, and the release of trauma and tension.

00:38 Guest Introduction: Freya Graff
02:40 Understanding Yoni Mapping
03:44 The Process of Yoni Mapping Therapy
04:40 The Impact of Yoni Mapping on the Nervous System
08:42 The Importance of Sex Education and Body Reconnection
19:58 The Role of Neurofeedback in Healing
25:21 Personal Journey Towards Sexual Healing
31:32 Acknowledging the Courage to Change
32:24 Healing Ancestral Trauma
34:14 Breaking the Cycle: A Personal Journey
35:33 Family Reactions to Unconventional Career Choices
43:50 Finding a Calling in Yoni Mapping
49:14 The Seven Gates of Female Arousal
55:48 Freya's Online Course "Queen Out" use code LAIDOPENPODCAST to get $100 off.
58:28 Conclusion: The Journey Continues

 

Join us this week on LaidOPEN Podcast, for an insightful conversation with certified Human Design expert, Evelyn Levenson. 

In this episode, Evelyn shares her journey of discovering Human Design and its profound impact on her life. She recounts how understanding herself as a Projector within Human Design redirected her path from a successful yet unfulfilling business career to a deeper exploration of Human Design's transformative possibilities.

She also sheds light on how uncovering her Human Design type propelled her towards a fulfilling pursuit of assisting others in navigating their unique paths.

Throughout the episode, Evelyn and Charna eloquently break down the fundamental principles of Human Design, using it to illuminate how this system serves as a valuable tool for self-discovery, providing a roadmap for individuals to optimize their choices and live fulfilled, authentic lives. 

Welcome back to LaidOPEN Podcast. Today, we're joined by Aline Ra M., a remarkable spiritual guide sharing her unique journey of self-discovery and spiritual growth.

At the age of 12, Aline found herself attuned to voices from the other side, an experience that led her to an enigmatic island school off the Brazilian coast, a sanctuary where she began unraveling the mysteries of her gift.

In her late 30s, facing significant discontentment, Aline underwent a profound transformation. She ingeniously blended her mystical knowledge with the profound teachings of Buddhism, creating a practical and meaningful approach to spirituality.

Aline's approach is refreshingly down-to-earth. She doesn't deal in esotericism but offers a practical roadmap to connect individuals directly to their inner divine, integrating spirituality into their everyday lives. She facilitates healing, expansion, and purpose amidst the hustle and bustle of modern life.

Join us as Aline Ra M. shares her journey, delves into the essence of inner magic, and illuminates the path to a deeper connection with the divine within ourselves. 

This week on LaidOpen Podcast I'm joined by renowned somatic expert Staci Haines. Together we delve into transformative methods to mend our fractured society, exploring the power of somatic practices in fostering unity and healing.

Staci and I talk about the journey from individual healing to collective transformation, and unraveling the intersections between somatics and spirituality. We also explore the pivotal shift from fragmentation to wholeness and how to navigate the path from polarization to love through somatic principles.

Listen in as Staci candidly reflects on her evolution as a leader, acknowledging personal limitations while embracing growth, and offering invaluable insights on becoming a more adept authority figure. Plus, we speak on the enigmatic process of healing the collective, activism, and the intricate task of disentangling societal beliefs from the body. 

Join us for an episode brimming with wisdom, guidance, and the promise of societal healing through the transformative lens of somatic practices. 

 

Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is Tania de Jong. She's a singer, sound healer, and social entrepreneur who co-founded Mind Medicine Australia, leading efforts to make psilocybin and MDMA legally available for treatment-resistant mental health conditions.

Tania shares her own healing journey as a descendant of Holocaust survivors and the profound impact of psychedelic-assisted therapy in her life. We discuss the importance of set and setting, the benefits of group work, and how finding one's voice can open pathways to expression and integration.

She also sheds light on her advocacy in Australia, her work bridging science and spirituality, and her vision for more compassionate global healing practices.

This conversation is rich with insight for anyone curious about psychedelics, wellness, and transformation. You can experience her new song or watch the Ram Dass meditation she mentioned in the episode.

Show Notes:

00:00 Introduction to the Late Open Podcast

00:20 Meet Tanya De Young: Singer, Sound Healer, and Social Entrepreneur

00:46 Tanya's Personal Healing Journey

03:52 Discovering Psychedelic Assisted Therapies

05:14 The Profound Impact of Psychedelic Experiences

06:21 Healing Ancestral Trauma

11:34 The Importance of Set and Setting in Psychedelic Therapy

12:40 Mind Medicine Australia's Mission and Training Programs

18:13 The Role of Compassion and Connection in Healing

22:31 Engaging with Indigenous Communities and Future Goals

23:40 Exploring Indigenous Healing Practices

24:08 Mind Medicine Australia Clinic Launch

24:35 The Power of Group Healing

25:15 The Importance of Belonging and Connection

27:25 The Healing Power of Sound and Voice

30:19 Overcoming Fear and Finding Your Voice

33:29 Promoting Global Unity and Understanding

35:57 Gross National Happiness in Bhutan

37:26 Expanding Healing Practices Internationally

39:59 Personal Spiritual Practices for Grounding

41:03 Practical Exercises for Voice and Connection

43:27 Final Thoughts and Resources

Hey there! Have you ever thought about how we discover ourselves through the different voices we try on in life? I'm excited to share an amazing conversation in this episode where we explore exactly that.

I sit down with Adrienne Shamszad, a talented musician I got introduced to through my friend Ned Buskirk from You're Going To Die. Adrienne's story is truly inspiring—she found her true voice when she began losing it. That struggle led her on a journey to uncover the ways she'd been silenced, and it changed everything for her.

We dive deep into Adrienne's artistic process, how she channels her art, and the mind-body connection in her journey as an artist. But it's more than that; it's about growing up as an artist, finding paths by tapping into something higher, and letting that energy flow through her art.

One thing Adrienne said that stuck with me is, "Suffering can sometimes be this incredible portal in life, pushing us toward awakening or awareness." That hit hard, reflecting on how challenges can shape us in unexpected ways.

Join us as we uncover Adrienne Shamszad's story—a story of resilience, artistry, and the search for authenticity. We'll explore how she found her voice amid life's hurdles and how her journey might resonate deeply with your own.

Come along and let's discover together the transformative power of self-discovery through art and resilience.

Dr. Avgi Saketopoulou is a New York-based psychoanalyst and therapist with extensive experience with trauma, queerness, gender diversity, and the nuances of consent. In her latest book, "Sexuality Beyond Consent: Risk, Race, Traumatophilia," Dr. Saketopoulou argues that we have become culturally obsessed with healing trauma and points to the ways traumatized people synthesize their pain.

In her book, she also makes an important distinction between limit and affirmative consent, which we dissect as concepts through art and creative expression at large. This leads to an enriching conversation about the evolution of self, coming out whole after trauma, how trauma brings us into a new awareness and chances who we are fundamentally, and the ever-important question… is trauma ever healed? 

We also pull apart the crossover between eroticism and consent, the erotics of racism,  and how through traumatic experiences we can unlock our potential as these encounters are not about guarding the self but about risking experience.

In this episode, I have a truly fascinating conversation with Dr. Saketopoulou that begs us each to look at the traumas we've experienced, how we can relate to these events, not pathologize them and use them not to master trauma but to rub up against it so it opens us up to encounters with opacity.

This season, we have been loosely exploring "cancelation" what it means for the canceled person if it works, and how we can integrate the canceled person back into society. This week's episode continues with that theme and is an extension of our last episode featuring canceled sexuality coach Charlie Glickman.

This episode features Mischa Byruck, a sexual integrity coach who works to support people to live their sex lives in line with their values. He specializes in supporting subjects of public callouts and cancelations and assists over three dozen men to take accountability for sexual harm and return to their lives transformed. He also leads courses and workshops on sexual integrity, kink, and consent. Mischa is also part of Charlie's accountability team.

Mischa and I explore how we can put preventative systems in place to avoid a power dynamic that prevents people in a passive position from approaching the more powerful person with feedback or notes on unintentional abuses of power. This all starts with an awareness that leaders in a power position (bosses, coaches, teachers) need to acknowledge the lack of power their audience has. Tools like these can help to avoid many harmful situations that result in leaders feeling scrutinized. 

We also talk about why, as a society, we wait for harm to occur to establish accountability systems. What if this became the norm? Of course, this takes understanding and acknowledging the power differentials built into our roles, socioeconomic, gender, and race.

We end with an exercise that briefly explains how to somatically navigate defensiveness as it arises and staying present when being called out.

 

As a society, we are struggling with how to hold people accountable. The trend of cancel culture is public shaming with the hope that those who are canceled will lose their power and position. Often, they regroup anyway and do the same thing again in a new place and a new community. This is the cycle of abuse at play. This week, I welcome Bay Area sex educator Charlie Glickman on the podcast to talk about being canceled and the self-discovery that unfolded in the multi-year accountability process of healing himself, his relationships, and his place in his community. 

While speaking on his experience, Charlie explains how to set up an accountability team, how essential somatic therapy is in rewiring the ways in which we respond when under stress, and how he discovered his own trauma response.

We also talk about the ways that gender role conditioning impacted him, how the patriarchy sets up boys to be divorced from their emotions at a young age, and how this makes it impossible to have the men these boys grow into communicate responsibly until they unlearn the characteristics of toxic masculinity.

Charlie is a case study of how we can approach people whom we need to hold accountable. He also models what can be expected when someone addresses their own trauma. This is an important episode and an even more important topic that we will all need to address if we want to make changes in our society to move forward and end cycles of violence.