Explore every episode of the podcast LadyStrong FitCast
Dive into the complete episode list for LadyStrong FitCast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–50 of 265
Title
Pub. Date
Duration
She Lost 57 Pounds & 14% Body Fat
18 Feb 2025
00:06:23
🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining!
Coach Allison Shares HerStory
13 Feb 2025
00:13:01
In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨
Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her forward. She'll talk about how she discovered the importance of community, self-love, and the power of a balanced lifestyle.
Whether you’re just starting your fitness journey or looking for inspiration to keep going, we hope HeStory resonates with you and motivates you to embrace your own path. Remember, it’s not just about the destination; it’s about the journey and the growth we experience along the way! 🌱❤️
Coach Christian: Lost 100 Pounds in Less Than a Year
30 Jul 2024
00:17:16
We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his own journey to better health would become an inspiring example for those around him.
We encourage you to learn more about Coach Christian's incredible journey and share his story with others who may need a little extra motivation and inspiration in their own lives. Together, we can all be inspired to strive for our own personal transformations and live our best lives.
How LSF Raised $626 to Charity!
09 Dec 2021
00:20:14
Our LSF community raised $626 to The Royal Family Kids this past November!
We're supporting with building a world free of family-induced childhood trauma.
In this episode, learn more about The Royal Family Kids and learn how you can raise money for charity.
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS... 👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/ ____________________________________________________________________ Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
How to Improve Your Workouts
08 Dec 2021
00:07:20
You’ve probably gotten the memo by now that exercise is good for you. Whether you’ve decided to take advantage of exercise’s benefits might be a different story.
Perhaps you’re afraid that you can’t commit enough time to exercise to make it worthwhile. Or it may be that you feel that family care while you’re at your workout.
If these reasons, or others, are keeping you from taking advantage of the healthful benefits of exercise, keep listening as you’ll find that you may not have to sacrifice as much as you fear.
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS... 👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/ ____________________________________________________________________ Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
3 Most Important Things to Living a Healthy Lifestyle
30 Nov 2021
00:07:25
This stress hormone signals your body to conserve energy to fuel your waking hours. You're more apt to hang on to fat.
Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Listen now as coach Emily discusses why sleep is important.
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS... 👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/ ____________________________________________________________________ Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
How to Stay on Track with Your Fitness Goals Around the Holidays
23 Nov 2021
00:06:55
Listen to these tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays!
With the help of the Green Squad Team, you can stay focused on your goals during the holidays without feeling like you're missing out.
This #1 Factor Will Promote Weight Loss
15 Nov 2021
00:06:46
Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions.
Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
Tune-in now s coach Emily discusses the importance of drinking water
Why diet and nutrition is important
08 Nov 2021
00:06:37
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Tune-in now to hear what coach Emily has to say!
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Benefits of Body Weight & Strength Training
01 Nov 2021
00:04:48
Getting fit doesn’t have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Tune-in now as Brittany the LSF workout with D1 & D2.
___________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
We Have a Secret To Tell You!
25 Oct 2021
00:06:50
___________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
12 Week Transformation Challenge
18 Oct 2021
00:08:26
Any opportunity of a lifetime of creating new habits, learning to overcome objectives and coming out victorious. This is a documentary we're sharing with one lucky LSF member.
If you want to learn more and see who or what that entails tune in now!
What's Happening in Q4 at LSF?
13 Oct 2021
00:09:57
There's so many things to be grateful for and the biggest is being surrounded by people who support and care about you, the goals you have and your journey!
In this episode we talk about how LSF can help you or other like you throughout Q4!
Shattering the Old You!
19 Jul 2024
00:13:05
July Member Nilam after, understanding her body can't bounce back as swiftly as it use to, but her spirit and determination can still reach new heights. Keep pushing forward Nilam you are LadyStrong
Kinga's 3 Weight Loss Secrets
23 Aug 2021
00:15:29
You think you've mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months!
It comes to no surprise what Kinga shared for secret #3. However, Marciea (Co-founder LSF) was mind blown with secrets #1 and #2!
This is an episode you don't want to miss! Tune-in now to learn more and start executing several ideas that Kinga shared!
Is Working Out Pregnant Good For You?
03 Aug 2021
00:16:52
Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy.
LSF certified group coach Nicole . Has two young boys and has heard all kinds of myths from concerned members.
The truth is, exercising during pregnancy is highly beneficial for both mom and baby, according to a wide body of research.
Regular exercise has been shown to prevent diabetes and high blood pressure. It's beneficial for psychological well-being; it may even help your baby develop a healthy heart and reduce their risk of developing chronic disease later in life.
Then there’s judgment from family members, who suggest it’s irresponsible or selfish to continue working out during pregnancy.
Many pregnant people have the frustrating experience of being told they can’t take classes at their favorite studios once they disclose they’re pregnant. What gives? Tune-in now to find out!
Meal Me by Sof! Meet our New LSF Meal Prep Partner!
15 Jul 2021
00:15:16
"I don't like to meal prep..."
"I don't have time to cook..."
These are all things we hear often at LadyStrong Fitness from members who struggle to dial in their nutrition.
In this episode you'll meet Sofie! She's the owner of Meal Me by Sof! A meal prep business in Chicagoland who we will be partnering with to help our members dial in their nutrition and MAXIMIZE their results!
In this episode Sofie will share her origin story from finishing culinary school, to finding a trainer and losing 30lbs and how her meal prep business was born out of quarantine.
We can't wait to have her join our team!
Meet Host of LSF Nutrition Seminar
17 Jun 2021
00:22:52
“Abs are made in the kitchen…”
That’s the age old saying that we all here when it comes to a fitness & weight loss journey.
But for Becca that meant something totally different!
In this weeks episode you’re going to meet Becca! She is a holistic based nutrition coach & co-founder of FitMom Lifestyle!
Becca will be hosting a FREE nutrition seminar at LadyStrong on July 10th!
Tune into the episode to learn about Becca’s own personal health journey and a sneak peek of what she’ll be sharing at the seminar on July 10th!
How to Read Your InBody Scan
09 Jun 2021
00:10:09
The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself in ways that were never before possible.
However, to unlock the power of the InBody Result Sheet, you need to become familiar with how it read information, and even more importantly, what you can do with it
You’ll learn what the terms on the Result Sheet mean, why they’re valuable, and the strategies you can use to implement this data.
Benefits of Kids Strength Training
03 Jun 2021
00:09:45
Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply want to look and feel better.
In fact, this form of exercise might put your child on a lifetime path to better health and fitness. Tune-in now as coach Emily and LSF Founder Marciea explains more!
Pros & Cons to Tracking Food
25 May 2021
00:07:34
Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help. While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to track our intake.
Of course, one method isn't for every person. Here are the pros and cons to help you decide if it's the right method for you.
6 Ways to Increase Protein Intake
19 May 2021
00:10:30
On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles.
But it’s that last thing on the list that gets so much attention when it comes to protein intake and exercise. At LSF, you’ve probably seen your fair share of protein shakes. It’s synonymous with muscle gain and weight loss, but do you know what other options are available? Let’s take a look and find out.
How To Navigate Your Heart Rate Monitor
07 May 2021
00:05:31
Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health.
Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress. Those extra heart beats over time can be taking years off your life.
Tune-in now to learn how to navigate your heart rate monitor
6 Common Fitness Mistakes
27 Apr 2021
00:08:26
Not achieving your fitness goals? Find out 6 of the biggest fitness mistakes that could be holding back your workouts.
There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams.
The trouble is it really doesn’t work like that. Getting fit and looking good requires time, planning and patience and without it, you could be on the long painful road to nowhere.
From Depression to Obsession [LOST 32LBS IN 4 MONTHS]
22 Jun 2024
00:14:44
We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own.
But then something clicked. She decided to take control and committed to a healthier lifestyle. Day by day, she started exercising, eating better, and focusing on self-care. The pounds began to drop, and with each one, the cloud of depression lifted slightly.
Today, Ales is 32 pounds lighter and brimming with a newfound obsession for fitness and well-being. This transformation has not only reshaped her body but also rejuvenated her spirit. She's am living proof that with determination and support, change is possible.
Mother of Three Invests in herself
19 Apr 2021
00:10:10
Mom of three invests in herself. LSF Member Vanessa Ramirez shares her fitness & wellness journey since joining in September.
Alongside, discussing the LSF Strongher Training & how it's helped her take another step in her journey after losing 20 pounds with LSF group training!
Tune-in now as Vanessa shares amazing feedback on the Strongher Training & why she recommends it to everyone. To learn ore about the Strongher Training visit www.lsfstrongher.com/signup
3 Things to Possess in the Gym
31 Mar 2021
00:10:05
You started crawling when you were about 6 - 9 months old, and walking at a year. You likely started running around a year later, and learned how to jump not long after that. In the months and years that followed, you got the hang of many other physical movements that helped you explore your world, play with friends, and make it through PE class.
Now that you’re an adult, you don’t think all that much about the different ways you can move your body. After all, you’ve been doing such thoroughly simple things like running and jumping for decades now, and they feel completely instinctual. You don’t have to think much about basic physical movements anymore. Tune-in now to learn specific qualities you should possess in the gym!
How to Get Your First Pushup & Pull-up
23 Mar 2021
00:13:15
The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first real pushup and pull-up.
It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor and pull-up from the bar. Tune-in now as Marciea & Brittany will explain.
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a
Jen Lost 20 Pounds Since Joining!
15 Mar 2021
00:18:28
Step #1 - Listen to Co-founder Marciea Allen and LSF Member Jenifer Josefowicz Step #2 - Find Out How Jen Was Successful Step #3 - Apply it to your lifestyle
#1 - Introduction- 0:28 #2 - Jen Tells All - :56 #3 - The Premiere Program - 2:17 #4 - Making Nutrition Fun - 3:05 #5 - Jen Opens Up & Explains Several Issues - 4:21 #6 - Strong Mindset & Willpower - 5:44 #7 - Checkup at the Doctor - 6:55 #8 - Biggest Piece of Advise - 8:25 #9 - Most Recent Transformations - 9:45
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
You've probably heard it before, but do you know why fiber is so good for your health?
When do you think fiber is exciting? That would be never, but this podcast episode will help change your mind.
Eating more fiber delivers a slew of health benefits. Tune-in as Marciea Allen and Brittany Welk lists the importance.
Why Rest Days Are So Important
10 Feb 2021
00:08:07
A rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate.
Including appropriate rest in your training program can also help to prevent a workout plateau or overtraining, which can lead to a workout hangover.
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
Fun Statistics To Strength Workouts
01 Feb 2021
00:25:11
More women are realizing that strength training can provide numerous positive benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and just plain being stronger.
Statistically, women tend to put more emphasis on cardio, high-intensity interval training, stretching, and abdominal training than strength training. Engaging in strength training twice a week can reduce overall body fat by as much as three percent in as little as ten weeks. This is because strength training reduces body fat and burns calories more efficiently.
Tune-in now as the Co-Founders (Marciea & Brittany) discuss fun statistics and launching the new Strong-Her Classes that's staring soon!
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
How to Prevent Workout Plateau
25 Jan 2021
00:08:07
A rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate. Including appropriate rest in your training program can also help to prevent a workout plateau or overtraining, which can lead to a workout hangover. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
If you struggle with weight loss, you know that there are no shortcuts. It's not just about finding time to exercise or choosing the salad over the burger; it's about making a genuine commitment to your health every day regardless of the ups and downs. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
Top 10 Benefits Of Using A kettlebell
11 Jan 2021
00:14:02
Kettlebells have been around for hundreds of years. There are not many pieces of equipment that can offer as many benefits as the kettlebell. They are simple to use, very versatile, and challenging. Of course, they also look pretty cool too. Tune-in now as Marciea explains more in-depth the benefits to using a kettlebell. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
SWEATING OUT THE BULL$H!T - Part 2 (sometimes you are the bull$h!t)
13 May 2024
00:23:44
If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about.
We hope you get value if so then we did our job! Enjoy
P.S. Remember your LadyStrong
Sister Duo Lost 45lbs in 10 Months
30 Dec 2020
00:12:28
Meet sisters Veronica and Sarah Ritchie. They're not just moms, but owners of a company called Yuppie Puppy a pet grooming company in Schaumburg.
Despite their hectic schedules theses ladies still managed to find time for themselves. Maintaining consistency working out 5 days per week. The main question we asked these ladies is how did they do it?
Their answer was taking advantage of all the resources LSF had to offer. To learn more about their stories tune-in now to find out.
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________
Real Quick About LSF:
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.
While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems.
LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.
This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.
It’s time to start telling yourself I am LadyStrong
How LSF Donation Made a Difference
26 Dec 2020
00:15:17
LSF hosted for the month of November Charity for check-in. Each member had the opportunity to choose their charity of choice.
After, receiving each charity the Green Squad Team nominated Heroic Hearts. We had a chance to sit down with the vice-president and learned more on how our donation as a whole helped families in need.
SHOW LESS
How to Keep Your Shit Together!
21 Dec 2020
00:07:02
The idea of having your shit together is vague and means different things to different people, but it’s usually some amalgamation of being stable:
Physically (i.e. eating properly, exercising, avoiding/limiting alcohol and other drugs, in good overall health)
Mentally (i.e. happy, content, not depressed, accepting of yourself, confident, self-assured)
Socially (i.e. in a solid relationship, socialising regularly, getting on with people, making friends, happy family)
Spiritually (i.e. whatever that means to you: fulfilled in some capacity)
Career-ally (yeah, that’s not a word) (i.e. in an enjoyable, satisfying job, progressing well, learning & improving.)
Financially (i.e. spending under control, saving money, no ‘bad debt’, on track with paying off ‘good debt’, regular income)
For most of us, it’s more of a mindset. Tune-in now with Brittany (Co-founder of LSF) to learn more.
From Couch Potato to Fitness Enthusiast
01 Dec 2020
00:13:52
Studio manager Stefanie Ortega will be the first to admit that she wasn't always into fitness let alone worked out consistently. That wasn't until she found LadyStrong Fitness, learn more on how Stefanie not only transformed physically, but mentally.
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.
We’ll change how you think about the “gym routine.”
LadyStro
10 Tips To Avoid Holiday Weight Gain
25 Nov 2020
00:10:22
It's that time of year when extra calories lurk around every corner, frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most people, you'll put on a pound or two by New Year's Day.
So what's the harm in a little holiday weight gain, especially if it's just a pound? Most people never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.
But you don't have to fall into this trap. It is possible to enjoy holiday goodies without putting on a single pound.
How Vanessa Lost 10 Pounds in 6 Weeks!
20 Nov 2020
00:06:16
Would you like to learn how to lose 10 pound in 6 weeks?!?! Tune-in now to find out how LSF member Vanessa Chekarov did it! Rome wasn't built in a day and neither is your fitness and wellness journey, so celebrate the milestones!
_____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ ____________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Tune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first, there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs. _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ ____________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Discover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Don't miss this episode! Ab Dream!
_____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ ____________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Since, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast.
When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tune-in now and learn “How You Can Find the Perfect Shoe!”
____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
It's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since signing up the Premier Package at LadyStrong Fitness.
We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an episode you do not want to miss! Tune-in now to learn more. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body?&
SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t)
07 May 2024
00:23:58
🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥 Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promises, this is the video for you. We're here to SWEAT OUT THE BULLSHIT and get down to the nitty-gritty of everything.
Happy Birthday LadyStrong Fitness!
06 Oct 2020
00:23:01
Today is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why.
On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 4 year birthday. Here are some of the exciting things you will hear in this episode:
• What took place during quarantine and after the doors re-opened
• Upcoming events that you'll want to reserve on your calendar
• Promotional Offers and New Membership Packages
• And most importantly the BIG ANNOUNCEMENT!
So listen here to see how so much buzz was created around this announcement, and don’t forget to watch Facebook Live today to if you’d like to see the actual video that Marciea and Brittany gave while making the announcement. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat
How to Win in Your Weight Loss Journey Like a "Champion" [REVISITED!]
22 Sep 2020
00:10:42
Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.
This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Official Website ►https://ladystrongfitness.com/ _________________________________________________________________________ Join The Most Inspired Like-Minded Women on The Internet!
Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged.
Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat