Lactate & Love – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Lactate & Love

Kelly and Matt

Sports

Frequency: 1 episode/7d. Total Eps: 6

Where running science meets relationship goals. Welcome to Lactate & Love – the podcast where running science meets relationship chaos. We’re Kelly and Matt, two runners balancing a passion for all things running, training, racing, real life and parenting. From threshold sessions to threshold arguments, we are here to share it all.

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Apple

Data updated on 14/07/2026

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https://www.youtube.com/@TheWelshRunner
6 shares
https://www.youtube.com/@KellogsOnTheRun
6 shares

https://www.strava.com/athletes/2584141
6 shares
https://www.strava.com/athletes/12947244
6 shares

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RSS feed quality

To improve

Score global : 43%

Publication history

Monthly episode publishing history over the past years.

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Ep 6. Stroud Half Marathon recap, Doping and World Records and the Treadmill World Champs.

Thursday, October 30, 2025 • Duration 56:51

Welcome to Episode 6 of Lactate & Love.

Kelly recaps her run at Stroud Half Marathon. World Athletics announces the Treadmill World Championships. What we think about drug cheats keeping records. Dog threshold and removing water cups and bottles fro Paris Marathon.

Thank you for listening, please do continue sharing the love if you enjoy this episode!

Kelly & Matt x

P.s If you fancy giving it some love - www.instagram.com/bagelrunuk

To follow Matt

YouTube - https://www.youtube.com/@TheWelshRunner

Instagram - Instagram.com/thewelshrunner

Strava - https://www.strava.com/athletes/2584141

To follow Kelly

https://www.youtube.com/@KellogsOnTheRun

Instagram - instagram.com/kellogs_ontherun

Strava - https://www.strava.com/athletes/12947244

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Ep 5. Disrupted Valencia Marathon Training, Why parkrun Emails Are Not Hitting The Mark, Race News and Kelly's New Venture!

Thursday, October 23, 2025 • Duration 56:56

Welcome to Episode 5 of Lactate & Love.

Disrupted training weeks towards Valencia Marathon, the parkrun/runna collab that is not hitting the spot, Cape Town marathon cancellation and race results, AND Kelly shares her new venture....

Thank you for listening, please do continue sharing the love if you enjoy this episode!

Kelly & Matt x

P.s If you fancy giving it some love - www.instagram.com/bagelrunuk

To follow Matt

YouTube - https://www.youtube.com/@TheWelshRunner

Instagram - Instagram.com/thewelshrunner

Strava - https://www.strava.com/athletes/2584141

To follow Kelly

https://www.youtube.com/@KellogsOnTheRun

Instagram - instagram.com/kellogs_ontherun

Strava - https://www.strava.com/athletes/12947244

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Ep 4. Valencia Marathon Training Chat + What Threshold Training is and How to use it?

Tuesday, October 14, 2025 • Duration 01:08:28

Welcome to Episode 4 of Lactate & Love.

Today we talk through our training week towards Valencia Marathon; what is threshold training and how to use it in training to improve; Ironman World Champs; Chicago Marathon and who would in a race Vs a Wild Boar.

Thank you for listening, please do continue sharing the love if you enjoy this episode!

Kelly & Matt x

To follow Matt

YouTube - https://www.youtube.com/@TheWelshRunner

Instagram - Instagram.com/thewelshrunner

Strava - https://www.strava.com/athletes/2584141

To follow Kelly

https://www.youtube.com/@KellogsOnTheRun

Instagram - instagram.com/kellogs_ontherun

Strava - https://www.strava.com/athletes/12947244

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Ep 3. Cardiff Half Marathon Recap, Why You Shouldn't Race When Ill, Race Predictions & Some Super Shoe Chat!

Tuesday, October 7, 2025 • Duration 01:10:33

Welcome to Episode 3 of Lactate & Love.

Today we talk through our training towards Valencia Marathon whilst heading into Cardiff Half Marathon race week, race day recap, why you shouldn't race when ill, health metrics, race predictions (naff) and more.

Thank you for listening, please do continue sharing the love if you enjoy this episode!

Kelly & Matt x

To follow Matt

YouTube - https://www.youtube.com/@TheWelshRunner

Instagram - Instagram.com/thewelshrunner

Strava - https://www.strava.com/athletes/2584141

To follow Kelly

https://www.youtube.com/@KellogsOnTheRun

Instagram - instagram.com/kellogs_ontherun

Strava - https://www.strava.com/athletes/12947244

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Ep 2. Forest of Dean Trail Half Recap, racing parkrun and why you shouldn't pull your carrot?

Tuesday, September 30, 2025 • Duration 01:08:15

Welcome to Lactate & Love

Welcome to our episode 2. Today we discuss marathon training towards Valencia Marathon; we recap the Forest of Dean Trail Half Marathon; why Kelly had issues with strides; racing parkrun; and why Matt nearly didn't race. We also cover some of the latest running news from London Marathon and Cardiff Half. We hope you enjoy.

To follow Matt

YouTube - https://www.youtube.com/@TheWelshRunner

Instagram - Instagram.com/thewelshrunner

Strava - https://www.strava.com/athletes/2584141

To follow Kelly

https://www.youtube.com/@KellogsOnTheRun

Instagram - instagram.com/kellogs_ontherun

Strava - https://www.strava.com/athletes/12947244

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Ep 1. Berlin Marathon Recap and Valencia Marathon Goals

Season 1 · Episode 1

Wednesday, September 24, 2025 • Duration 01:00:09

Welcome to Lactate & Love

Welcome to our pilot episode. Today we have a Berlin Marathon debrief from Matt , did heat training and a floppy penguin actually help? We chat about our training plans for Valencia Marathon, and the goals we are aiming for, and touch upon running with type 1 diabetes.

To follow Matt

YouTube - https://www.youtube.com/@TheWelshRunner

Instagram - Instagram.com/thewelshrunner

Strava - https://www.strava.com/athletes/2584141

To follow Kelly

https://www.youtube.com/@KellogsOnTheRun

Instagram - instagram.com/kellogs_ontherun

Strava - https://www.strava.com/athletes/12947244

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Lactate & Love – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Lactate &amp; Love – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube2

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Youtube2

Other2

Apple Podcasts

Spotify

Lactate & Love – Details, episodes & analysis