Explore every episode of the podcast KristianUltra: An Ultra Marathon Running Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 44: VOJTA – Building Toward Arc of Attrition by UTMB | A Coaching Conversation | 12 Dec 2025 | 00:25:20 | |
Join me and my coaching client VOJTA as we explore his journey toward Arc of Attrition by UTMB. This episode captures a real coaching conversation centered on training, mindset, and the process of building toward a demanding ultra-distance event. In this episode, we cover: Preparing for Arc of Attrition by UTMB What real ultra-running coaching looks like Building consistency and long-term progress Mindset strategies for tough training phases Balancing ambition with sustainable training What’s next for VOTA in his ultra journey 💥 Interested in Coaching? | |||
| Episode 43: Michael Wardian on Ultra Running Mastery & Extreme Endurance | 28 Nov 2025 | 01:09:48 | |
Michael Wardian joins the show to talk about ultra running, mental resilience, global racing adventures, and how to keep pushing your limits. Key Takeaways: A must-listen for runners, adventurers, and anyone looking to level up their mindset. | |||
| “Road Soda” - Thru hiking the Appalachian Trail as part of a group | E34 | 10 Nov 2021 | 01:12:01 | |
| Don Hudson - International Appalachian Trail | E33 | 12 Mar 2021 | 01:06:59 | |
| Carla Molinaro - World Record Holder of LEJOG | E32 | 01 Mar 2021 | 01:07:46 | |
| Andrew Thompson Fastest known time of the Appalachian trail and New Hampshire 4000 Footers | E31 | 07 Feb 2021 | 01:20:28 | |
| 1991 Appalachian Trail Legends, Warren Doyle, Scott Grierson, David Horton and David Blair | E30 | 26 Jan 2021 | 01:14:06 | |
| Scott Grierson aka Maineak, 1991 Appalachian trail fastest known time attempt | E29 | 19 Jan 2021 | 01:16:35 | |
| Ryan Linn from Atlas Guides talks about the smartphone app FarOut formerly known as Guthook | E28 | 04 Jan 2021 | 01:03:28 | |
| Liz Anjos fastest known time northbound supported Appalachian trail | E27 | 13 Dec 2020 | 01:08:48 | |
| Matt Fitzgerald talks about his life | E26 | 30 Nov 2020 | 01:14:25 | |
| Warren Doyle talks Appalachian trail | E25 P2 | 22 Nov 2020 | 01:14:53 | |
| Episode 42 – Jenna Carroll’s Appalachian Trail FKT: Secrets to Hiking Long Trails | 22 Nov 2025 | 00:59:01 | |
Jenna Carroll returns to the Appalachian Trail with a bold goal: completing a self-supported FKT attempt on one of the world’s most iconic long-distance footpaths. In this conversation, she reflects the growth she gained through both thru-hiking and FKT. This episode explores mindset, self-reliance, creativity, and the powerful pull of big, scary goals. Perfect for fans of thru-hiking, FKTs, personal transformation, and the stories behind endurance athletes. | |||
| Warren Doyle talks Appalachian trail | E24 P1 | 21 Nov 2020 | 01:04:14 | |
| Michael McKnight sets a new fastest known time on the Colorado trail | E23 | 02 Nov 2020 | 01:05:38 | |
| Damian Hall, Ultra runner and Inov-8 athlete | E22 | 10 Oct 2020 | 01:21:07 | |
| Adharanand Finn interviews Kristian Morgan about FKT on the 630 mile South west coast path | E21 | 08 Oct 2020 | 01:09:39 | |
| Becky Rogers goes after the Pacific Crest Trail through Washington Unsupported | E20 | 30 Sep 2020 | 01:16:10 | |
| Mark Berry FKT on the 630 mile South West Coast Path | E19 | 08 Sep 2020 | 01:16:36 | |
| Appalachian Mountain Club with James Wrigley | E18 | 06 Sep 2020 | 01:14:42 | |
| Liz Anjos new Fastest Known Time on the Appalachian Trail (part 2) | E17 | 06 Sep 2020 | 00:58:00 | |
| Liz Anjos new Fastest Known Time on the Appalachian Trail (part 1) | E16 | 06 Sep 2020 | 00:59:48 | |
| Kyle O'Grady from “Trail Tales” Podcast talks Appalachian trail and thru hiking | E15 | 30 Aug 2020 | 01:10:27 | |
| Episode 41 – Corey Nunlist on the Appalachian Trail: Insights, Stories, and Trail Secrets | 01 Oct 2025 | 01:20:42 | |
Corey Nunlist joins Kristian Morgan to share his Appalachian Trail experiences, including key tips for long-distance hiking, trail-running strategies, and memorable stories from the trail. Perfect for ultrarunners, hikers, and outdoor enthusiasts seeking inspiration and practical guidance. | |||
| "Sarah Jones Decker author of The Appalachian Trail: Backcountry Shelters, Lean-tos, and Huts" | E14 | 21 Aug 2020 | 00:47:54 | |
Sarah is such a cool person you will really enjoy this episode. | |||
| David Ross talks Comrades, Western States, Wasatch, Leadville and Badwater 135 | E13 | 16 Aug 2020 | 00:45:35 | |
For part 2 please visit my website here | |||
| Buzz Burrell from fastest known times talks outdoor adventure | E12 | 09 Aug 2020 | 01:08:53 | |
| Justin Weber Producer from film "Made to be broken" | E11 | 03 Aug 2020 | 01:10:59 | |
Watch full film here | |||
| Professor Jill Cook World Leading Expert in the Research of Tendon's | E10 | 27 Jul 2020 | 01:02:20 | |
| Harvey Lewis II crewing for the Appalachian trail FKT as a 78 year old | E9 | 19 Jul 2020 | 01:16:35 | |
Coaching: www.kristianultra.com | |||
| Joe McConaughy Fastest Known Time Special | E8 | 09 Jul 2020 | 00:50:20 | |
| Lanny Bassham "The mental management king" | E7 | 01 Jul 2020 | 01:12:58 | |
| Harvey Sweetland Lewis, Badwater 135, 24hr ultras, Appalachian Trail FKT attempt | E6 | 27 Jun 2020 | 01:20:35 | |
| Karl Meltzer aka “Speed Goat”, The most winning 100 miler ultra marathon runner | E5 | 17 Jun 2020 | 01:22:45 | |
| Erika Novak + Drew Darley "Creature + Dumb Horse" - Thru hiking Appalachian trail as a couple | E40 | 12 Dec 2021 | 01:13:01 | |
| Jeff Browning aka Go Bronco Billy talks about his life as an ultra runner | E4 | 14 Jun 2020 | 01:17:54 | |
| David Horton talks Appalachian trail, Hardrock, Race across America | E3 | 03 Jun 2020 | 00:55:16 | |
| Sarah Cameron living a vegan Lifestyle as an ultrarunner | E2 | 31 May 2020 | 00:55:02 | |
| Fasted 100 mile run with Michael McKnight | E1 | 22 May 2020 | 00:53:49 | |
Michael McKnight runs 100 miles fasted without food. | |||
| Kyle Stranagan “Huck Finn” - Thru Hiking the Appalachian Trail without a phone | E39 | 08 Dec 2021 | 01:07:30 | |
We talk about Kyle's inspiration in starting, his adventures on the Appalachian trail and what he want to do in the future. | |||
| Jeff Oliver “IBTAT” - Triple Crown of hiking, battling alcohol and life as a Youtuber | E38 | 06 Dec 2021 | 01:04:41 | |
My Coaching: www.kristianultra.com Patreon: https://www.patreon.com/kristianultra Jeff's Social media... Youtube: https://www.youtube.com/user/htfu54 Instagram: https://www.instagram.com/savedbymtns/ Photography: https://www.savedbymtnsphotography.com/ | |||
| Darrin Commerford "Show Pony" - Thru hiking the Appalachian Trail without planning | E37 | 28 Nov 2021 | 01:05:21 | |
Show Pony can be found here @instadarringram and @Hikingsucks1 https://www.instagram.com/instadarringram/ | |||
| Kevin Newsome "Reckless Abandon" - Thru hiking the Appalachian Trail in his sixties | E36 | 22 Nov 2021 | 01:20:53 | |
My online run coaching: KristianUltra | |||
| Zach Blenkinsopp “Hollywood” - Thru hiking the Appalachian Trail as a military veteran | E35 | 13 Nov 2021 | 00:58:58 | |
| Episode 45: How to Win a 100K Ultramarathon — Brandon Fogerty’s Hellgate Victory | 21 Dec 2025 | 01:03:32 | |
In this episode, I sit down with Brandon Fogerty, winner of the Hellgate 100K, to break down how he won one of the toughest 100K ultramarathons in the U.S. — in his very first 100K race. We dive deep into 100K ultramarathon training, race execution, and mindset, unpacking the decisions that allowed Brandon to not only finish strong, but win outright on a brutally challenging course. This conversation is packed with practical insights for runners preparing for their first 100K ultramarathon, stepping up from the marathon, or aiming to take their performance to the next level. Whether you’re training for a marathon, 50K, 100K, or beyond, this episode delivers real-world coaching lessons you can apply directly to your own training. In this episode, we cover: How Brandon structured his training for his first 100K ultramarathon Key workouts that translated directly to race-day performance Pacing and fueling strategy for a rugged, high-attrition course The mental approach required to race confidently at a new distance Common mistakes runners make when moving up in distance Why intentional, structured coaching beats simply “running more miles” Coaching with Kristian I offer personalized online coaching for runners training at any distance, from the marathon to ultramarathon, with a specialization in ultramarathon racing (50K and beyond). If you’re looking for structured training, long-term development, and race-specific preparation, you can apply for coaching here: Guest Links Brandon Fogerty on Instagram Brandon Fogerty on Strava (Hellgate 100K activity) Connect with Me 💥 Interested in Coaching? WhatsApp: +44 7737 599349 Subscribe & Review If you found this episode helpful, please subscribe and leave a review on Apple Podcasts. It helps more runners discover the show and improve their training. | |||