Explore every episode of the podcast KristianUltra: An Ultra Marathon Running Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 45: How to Win a 100K Ultramarathon — Brandon Fogerty’s Hellgate Victory | 21 déc. 2025 | 01:03:32 | |
In this episode, I sit down with Brandon Fogerty, winner of the Hellgate 100K, to break down how he won one of the toughest 100K ultramarathons in the U.S. — in his very first 100K race. We dive deep into 100K ultramarathon training, race execution, and mindset, unpacking the decisions that allowed Brandon to not only finish strong, but win outright on a brutally challenging course. This conversation is packed with practical insights for runners preparing for their first 100K ultramarathon, stepping up from the marathon, or aiming to take their performance to the next level. Whether you’re training for a marathon, 50K, 100K, or beyond, this episode delivers real-world coaching lessons you can apply directly to your own training. In this episode, we cover: How Brandon structured his training for his first 100K ultramarathon Key workouts that translated directly to race-day performance Pacing and fueling strategy for a rugged, high-attrition course The mental approach required to race confidently at a new distance Common mistakes runners make when moving up in distance Why intentional, structured coaching beats simply “running more miles” Coaching with Kristian I offer personalized online coaching for runners training at any distance, from the marathon to ultramarathon, with a specialization in ultramarathon racing (50K and beyond). If you’re looking for structured training, long-term development, and race-specific preparation, you can apply for coaching here: Guest Links Brandon Fogerty on Instagram Brandon Fogerty on Strava (Hellgate 100K activity) Connect with Me 💥 Interested in Coaching? WhatsApp: +44 7737 599349 Subscribe & Review If you found this episode helpful, please subscribe and leave a review on Apple Podcasts. It helps more runners discover the show and improve their training. If you did like the Podcast, I would appreciate a review, as you know that helps other people find my content and listen. | |||
| Episode 44: VOJTA – Building Toward Arc of Attrition by UTMB | A Coaching Conversation | 12 déc. 2025 | 00:25:20 | |
Join me and my coaching client VOJTA as we explore his journey toward Arc of Attrition by UTMB. This episode captures a real coaching conversation centered on training, mindset, and the process of building toward a demanding ultra-distance event. In this episode, we cover: Preparing for Arc of Attrition by UTMB What real ultra-running coaching looks like Building consistency and long-term progress Mindset strategies for tough training phases Balancing ambition with sustainable training What’s next for VOTA in his ultra journey 💥 Interested in Coaching? If you did like the Podcast, I would appreciate a review, as you know that helps other people find my content and listen. | |||
| Episode 43: Michael Wardian on Ultra Running Mastery & Extreme Endurance | 28 nov. 2025 | 01:09:48 | |
Michael Wardian joins the show to talk about ultra running, mental resilience, global racing adventures, and how to keep pushing your limits. Key Takeaways: A must-listen for runners, adventurers, and anyone looking to level up their mindset. Coaching with Kristian I offer personalized online coaching for runners training at any distance, from the marathon to ultramarathon, with a specialization in ultramarathon racing (50K and beyond). If you’re looking for structured training, long-term development, and race-specific preparation, you can apply for coaching here: Connect with Me 💥 Interested in Coaching? WhatsApp: +44 7737 599349 Subscribe & Review If you found this episode helpful, please subscribe and leave a review on Apple Podcasts. It helps more runners discover the show and improve their training. | |||
| Episode 42 – Jenna Carroll’s Appalachian Trail FKT: Secrets to Hiking Long Trails | 22 nov. 2025 | 00:59:01 | |
Jenna Carroll returns to the Appalachian Trail with a bold goal: completing a self-supported FKT attempt on one of the world’s most iconic long-distance footpaths. In this conversation, she reflects the growth she gained through both thru-hiking and FKT. This episode explores mindset, self-reliance, creativity, and the powerful pull of big, scary goals. Perfect for fans of thru-hiking, FKTs, personal transformation, and the stories behind endurance athletes. Coaching with Kristian I offer personalized online coaching for runners training at any distance, from the marathon to ultramarathon, with a specialization in ultramarathon racing (50K and beyond). If you’re looking for structured training, long-term development, and race-specific preparation, you can apply for coaching here: Connect with Me 💥 Interested in Coaching? Subscribe & Review If you found this episode helpful, please subscribe and leave a review on Apple Podcasts. It helps more runners discover the show and improve their training. [Spotify metadata update] | |||
| Episode 41 – Corey Nunlist on the Appalachian Trail: Insights, Stories, and Trail Secrets | 01 oct. 2025 | 01:20:42 | |
Corey Nunlist joins Kristian Morgan to share his Appalachian Trail experiences, including key tips for long-distance hiking, trail-running strategies, and memorable stories from the trail. Perfect for ultrarunners, hikers, and outdoor enthusiasts seeking inspiration and practical guidance. | |||
| Erika Novak + Drew Darley "Creature + Dumb Horse" - Thru hiking Appalachian trail as a couple | E40 | 12 déc. 2021 | 01:13:01 | |
| Kyle Stranagan “Huck Finn” - Thru Hiking the Appalachian Trail without a phone | E39 | 08 déc. 2021 | 01:07:30 | |
We talk about Kyle's inspiration in starting, his adventures on the Appalachian trail and what he want to do in the future. | |||
| Jeff Oliver “IBTAT” - Triple Crown of hiking, battling alcohol and life as a Youtuber | E38 | 06 déc. 2021 | 01:04:41 | |
My Coaching: www.kristianultra.com Patreon: https://www.patreon.com/kristianultra Jeff's Social media... Youtube: https://www.youtube.com/user/htfu54 Instagram: https://www.instagram.com/savedbymtns/ Photography: https://www.savedbymtnsphotography.com/ | |||
| Darrin Commerford "Show Pony" - Thru hiking the Appalachian Trail without planning | E37 | 28 nov. 2021 | 01:05:21 | |
Show Pony can be found here @instadarringram and @Hikingsucks1 https://www.instagram.com/instadarringram/ | |||
| Kevin Newsome "Reckless Abandon" - Thru hiking the Appalachian Trail in his sixties | E36 | 22 nov. 2021 | 01:20:53 | |
My online run coaching: KristianUltra | |||
| Zach Blenkinsopp “Hollywood” - Thru hiking the Appalachian Trail as a military veteran | E35 | 13 nov. 2021 | 00:58:58 | |
| “Road Soda” - Thru hiking the Appalachian Trail as part of a group | E34 | 10 nov. 2021 | 01:12:01 | |
| Don Hudson - International Appalachian Trail | E33 | 12 mars 2021 | 01:06:59 | |
| Carla Molinaro - World Record Holder of LEJOG | E32 | 01 mars 2021 | 01:07:46 | |
| Andrew Thompson Fastest known time of the Appalachian trail and New Hampshire 4000 Footers | E31 | 07 févr. 2021 | 01:20:28 | |
| 1991 Appalachian Trail Legends, Warren Doyle, Scott Grierson, David Horton and David Blair | E30 | 26 janv. 2021 | 01:14:06 | |
| Scott Grierson aka Maineak, 1991 Appalachian trail fastest known time attempt | E29 | 19 janv. 2021 | 01:16:35 | |
| Ryan Linn from Atlas Guides talks about the smartphone app FarOut formerly known as Guthook | E28 | 04 janv. 2021 | 01:03:28 | |
| Liz Anjos fastest known time northbound supported Appalachian trail | E27 | 13 déc. 2020 | 01:08:48 | |
| Matt Fitzgerald talks about his life | E26 | 30 nov. 2020 | 01:14:25 | |
| Warren Doyle talks Appalachian trail | E25 P2 | 22 nov. 2020 | 01:14:53 | |
| Warren Doyle talks Appalachian trail | E24 P1 | 21 nov. 2020 | 01:04:14 | |
| Michael McKnight sets a new fastest known time on the Colorado trail | E23 | 02 nov. 2020 | 01:05:38 | |
| Damian Hall, Ultra runner and Inov-8 athlete | E22 | 10 oct. 2020 | 01:21:07 | |
| Adharanand Finn interviews Kristian Morgan about FKT on the 630 mile South west coast path | E21 | 08 oct. 2020 | 01:09:39 | |
| Becky Rogers goes after the Pacific Crest Trail through Washington Unsupported | E20 | 30 sept. 2020 | 01:16:10 | |
| Mark Berry FKT on the 630 mile South West Coast Path | E19 | 08 sept. 2020 | 01:16:36 | |
| Appalachian Mountain Club with James Wrigley | E18 | 06 sept. 2020 | 01:14:42 | |
| Liz Anjos new Fastest Known Time on the Appalachian Trail (part 2) | E17 | 06 sept. 2020 | 00:58:00 | |
| Liz Anjos new Fastest Known Time on the Appalachian Trail (part 1) | E16 | 06 sept. 2020 | 00:59:48 | |
| Kyle O'Grady from “Trail Tales” Podcast talks Appalachian trail and thru hiking | E15 | 30 août 2020 | 01:10:27 | |
| "Sarah Jones Decker author of The Appalachian Trail: Backcountry Shelters, Lean-tos, and Huts" | E14 | 21 août 2020 | 00:47:54 | |
Sarah is such a cool person you will really enjoy this episode. | |||
| David Ross talks Comrades, Western States, Wasatch, Leadville and Badwater 135 | E13 | 16 août 2020 | 00:45:35 | |
For part 2 please visit my website here | |||
| Buzz Burrell from fastest known times talks outdoor adventure | E12 | 09 août 2020 | 01:08:53 | |
| Justin Weber Producer from film "Made to be broken" | E11 | 03 août 2020 | 01:10:59 | |
Watch full film here | |||
| Professor Jill Cook World Leading Expert in the Research of Tendon's | E10 | 27 juil. 2020 | 01:02:20 | |
| Harvey Lewis II crewing for the Appalachian trail FKT as a 78 year old | E9 | 19 juil. 2020 | 01:16:35 | |
Coaching: www.kristianultra.com | |||
| Joe McConaughy Fastest Known Time Special | E8 | 09 juil. 2020 | 00:50:20 | |
| Lanny Bassham "The mental management king" | E7 | 01 juil. 2020 | 01:12:58 | |
| Harvey Sweetland Lewis, Badwater 135, 24hr ultras, Appalachian Trail FKT attempt | E6 | 27 juin 2020 | 01:20:35 | |
| Karl Meltzer aka “Speed Goat”, The most winning 100 miler ultra marathon runner | E5 | 17 juin 2020 | 01:22:45 | |
| Jeff Browning aka Go Bronco Billy talks about his life as an ultra runner | E4 | 14 juin 2020 | 01:17:54 | |
| David Horton talks Appalachian trail, Hardrock, Race across America | E3 | 03 juin 2020 | 00:55:16 | |
| Sarah Cameron living a vegan Lifestyle as an ultrarunner | E2 | 31 mai 2020 | 00:55:02 | |
| Fasted 100 mile run with Michael McKnight | E1 | 22 mai 2020 | 00:53:49 | |
Michael McKnight runs 100 miles fasted without food. | |||