Explore every episode of the podcast Know Better | Do Better
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates | 01 Oct 2025 | 00:38:08 | |
What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates? In this episode you'll meet Dr. Kirk Moore, a physician who faced federal charges during the plandeneic era, for how he chose to navigate vaccine mandates. Dr. Moore's story is layered with courage, controversy, and conviction. While some called his choices deceptive, others see them as the ultimate act of medical integrity, protecting patients from coercion while staying true to his Hippocratic oath. This is not just a conversation about COVID. It's about ethics, autonomy, and the future of medicine. Whether you agree with Dr. Moore's choices or not, his story forces us to ask the hard questions: Who really owns your body — you, or the system? 🩺 Dr. Michael Kirk Moore is a 59-year-old physician and former Navy Flight Surgeon from Utah who faced up to 35 years in prison—not for harming patients, but for honoring his oath to "do no harm." During COVID-19, he administered saline in place of vaccines with informed consent for those under coercive mandates, treated patients free of charge, and stood for medical autonomy. Relentlessly prosecuted, jailed, and stripped of his credentials, Dr. Moore never wavered. In July 2025, all charges were dismissed, marking not just his legal victory, but a powerful stand for truth, ethics, and freedom. 🤲 DONATE to Support Dr. Moore ✴️ Connect with Dr. Moore on Instagram or X 📖 Dr. Moore's Substack & News footage
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #130 Nourishment Over Restriction | Jessica Ash on Women's Health & Healing | 24 Sep 2025 | 00:56:18 | |
What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body? In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women's health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt. Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system's role in health, and how healing begins when women finally stop outsourcing their intuition. As A functional nutritionist and integrative health coach, she's on a mission to change the way women think and feel about their bodies. 📌 Guest Bio Jessica Ash is a women's health educator, nutritionist, and content creator known for helping women overcome hormonal struggles with nourishment, nervous system care, and sustainable lifestyle practices. She empowers women to stop fearing food, stop chasing fad fixes, and start trusting their body's design. 🎧 Listen to Jessica's Podcast ✴️ Connect with Jess on Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #121 The Lie Behind 'Healthy' Meat with Robby Sansom from Force of Nature | 16 Jul 2025 | 00:50:40 | |
What if your burger wasn't just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of Force of Nature, to expose the truth about where your meat comes from—and how it's impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out. Robby is on a mission to change the way we source and consume meat—by aligning with nature, not fighting it. Inside this episode: • The critical difference between regenerative and organic farming (and why it matters) • How industrial agriculture is destroying human health and ecosystems • Why most consumers are being duped at the meat counter • The aging crisis in farming—and what it means for our food future • How you can take back control of your food choices and make every bite count This isn't just a conversation about meat—it's about voting with your dollar, reclaiming sovereignty, and fueling the ripple effect that could transform our entire food system. Guest Bio: Robby Sansom is the CEO and co-founder of Force of Nature, a regeneratively sourced meat company based in Austin, TX. A trailblazer in the natural food world and land steward at ROAM Ranch, Robby built Force of Nature to accelerate a global regenerative supply network, partnering with over 400 ranches that are restoring soil, planet, and human health. 🎧 Listen to "Where Hope Grows" Podcast ✴️ Connect with Force of Nature on Facebook or Instagram 🥩 Order your meat HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #31 Revolutionizing Health with CBDa Hemp Extract | 07 Aug 2023 | 00:37:44 | |
Inesa Ponomariovaite is a holistic health professional who has created the world's first living CBDa Hemp Extract that is 1,000x stronger than any CBD hemp on the market. Inesa's extract is the result of years of research and development, born from a place of fighting against the deception and misinformation that plagues the hemp industry. Her life's mission is to be an advocate for humanity, so people can radically take control of their own health journey. She has her own personal story and an incredible testimony of her own mom finding health again. With her public features on ABC and NBC news, the Chicago journal, Forbes, and many more. I know todays interview will be incredibly valuable. What if this could be the solution you've been looking for?
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #30 A Story of Hope: Reversing Cancer with James Templeton | 30 Jul 2023 | 01:01:57 | |
Today we have the privilege of welcoming a remarkable individual who embodies the power of health and healing. A survivor of cancer for over 30 years, he made a bold decision to veer away from conventional medicine and embrace a holistic approach. Now, he dedicates himself to helping others through his Templeton Wellness Foundation where one can find enlightening interviews with esteemed holistic cancer experts, informative blogs, and an invaluable resource known as the "Templeton Food List" (which happens to be a personal favorite of mine.) James Templeton is his name, and his advice that resonated with me is "If you get diagnosed with cancer, and you're told there's nothing else you can do, don't believe that!" With much conviction he advocates for a healthy diet, supplementation, and detoxification. He attributes these three to his own success, along with high doses of vitamin C. James seeks to inspire others through his book " I used to have cancer," along with tools and resources he has on his foundation website. His intentions and sole desire is to give back and support others, giving hope to their journey. James has not only conquered cancer but continues to remain in remission to this day. Listen in to hear his story… Templeton Wellness Foundation on Facebook
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #29 A Universal Antidote | 24 Jul 2023 | 00:43:53 | |
Today's episode involves a conversation about a heavily censored liquid solution. If you search Google, you will find all sorts of information speaking out against it, maybe news clips warning about it, yet other countries have fully adopted and legalized it as a means to address health proactively. My goal today is to not only set the record straight but also educate on how this could be incredibly life-changing, with regard to any and EVERY aspect of your health. It's considered a universal antidote, it's completely harmless, and not only has it done wonders for people that are blind, or have cancer, autism, or aches and pains like arthritis, but it can also cleanse the body of various impurities and hostile organisms. Sound too good to be true?? Dr. Andreas Kalcker is our guest . He's a brilliant biophysicist that has dedicated the last 15 years (at least!) of his life studying this one substance. I've taken it myself for the last few months and have seen amazing benefits in lowering my elevated liver enzymes. Prepare to be amazed by Dr. Kalcker's discovery! Get Dr. Kalcker's book, more info on CDS, or access to his classes HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #28 How To Do Postpartum Right | 17 Jul 2023 | 00:48:08 | |
Postpartum care is a critical component of maternal health, and it is essential that new mothers receive the care they need to fully recover and thrive. In many other countries, postpartum care is seen as a top priority, with mothers receiving nourishing meals, massages, and emotional support from postpartum doulas or family members during this important time. Unfortunately, the U.S. has lagged behind in providing comprehensive postpartum care for women, and it's time for our nation to prioritize this crucial aspect of maternal health and ensure that new mothers receive the care and support they need to heal and bond with their baby. In today's episode we have some amazing lessons for you to learn from Shelley Rahim. Shelley is a certified doula and passionate advocate on Instagram (and soon to be YouTube) discussing HOW to take care of a mom after birth. It's convicting to hear her speak on how were' missing an important opportunity in this window of time, and how we're completely dropping the ball when it comes to supporting moms. Listen in to learn all her postpartum wisdom, how to get your hands on a free meal plan in her EBOOK, and her mission to help educate and empower people to support women properly after birth.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #27 The Wonders Of The Microbiome | 09 Jul 2023 | 00:52:57 | |
Our special guest for today is Dr. Sabine Hazan, a renowned Gastroenterologist, Scientist, Speaker, and CEO of ProgenaBiome. With 30 years of experience in the medical field and over 300 clinical trials for the FDA, she is an expert in the microbiome. She's also the author of a book called "Let's Talk Shit." Over these last couple years, Dr. Hazan's lab was one of the first to identify Covid in the stool of infected individuals, and her groundbreaking research has also seemed to uncover a correlation between low bifidobacterium (a strain of flora in our gut) and poor immune health. Due to the ownership of her own lab, she shares information that you won't find on the news. Her work with microbiome, and case studies of fecal transplants improving some commonly known diseases, is nothing short of extraordinary. Get ready to be amazed by her knowledge and expertise and glean a whole new respect for the wonders of our microbiome. Dr. Hazan's Instagram DONATE to the Microbiome reserach Foundation
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #26 My Story & My Obscure Diagnosis | 02 Jul 2023 | 01:23:37 | |
Welcome to the start of Season 2! Where I take you on a journey through my life and who I am. In this episode, I share my story, from growing up in the entertainment industry to discovering my faith in God and my passion for natural childbirth options and reading food labels. I also discuss a mysterious medical condition that has been affecting me for the past two years, which I finally feel ready to talk about. This suggestion came from a listener, and I'm excited to share my story with all of you. Expect some surprises as I discuss who I am, why I'm so passionate about health, and the health journey that I'm currently on. As always, I appreciate your support and would love to connect with you on Instagram. Thank you for joining me on this adventure of learning, and let's dive into the episode!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #25 Candida Overgrowth: The Silent Epidemic | 01 May 2023 | 00:29:40 | |
Are you aware there's a type of fungus or yeast living within you, likely linked to your current health conditions! It's called candida, and factors like stress, sugar, and diet can cause it to overgrow, leading to a host of health problems. In today's podcast, we have functional medicine Doctor Sylvie Wellhausen discussing candida overgrowth, including symptoms, causes, and treatment options available. Whether you're experiencing candida symptoms or interested in learning more, this podcast is for you. Our goal is to provide you with the knowledge needed to make informed decisions about your health and wellness- and we all know knowledge is power. So buckle up and get ready to learn. Connect with Dr. Wellhausen on social media:
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #24 Birthing Options: Hospital, Birth Center Or Home Birth | 24 Apr 2023 | 01:10:51 | |
When a woman discovers she is pregnant, the hospital is usually the first choice for giving birth. For many mothers — particularly first-time moms — birthing outside of a hospital may not be an option due to lack of familiarity with it or not knowing the facts. Learning about the positives and negatives of each birthing environment can be a game changer when making decisions. Moms should know their options and what each birthing scenario would look like — along with their advantages and disadvantages — based on her birthing plans and goals. That's what we'll discuss today! Amanda Mejia joins us today to educate us on the various birthing environments. Amanda is a certified birth educator who offers customized online birth classes that are tailored to couples' needs and desires. In today's episode, she will share some of the statistics and realities of home births versus hospital births versus births in a birth center. Join us as Amanda takes us through some fascinating facts about these different scenarios! Follow Amanda Mejia on Instagram Amanda's website.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #23 Discover How to Make Healthier Choices in 5 Key Areas of Life. | 18 Apr 2023 | 00:42:34 | |
Ready to choose healthier options for yourself and your family? If so, this episode of our podcast is a must-listen! We'll talk about five areas of life that are greatly affected by making better choices. Learn which items you should be buying to cook with, what hidden ingredients you need to watch out for in the grocery store, natural treatment options when you're sick, why investing in gut health is essential, and more. Find out why these topics matter and how you can start making the switch quickly and easily.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #22 Thermography vs. Mammograms | 10 Apr 2023 | 00:32:38 | |
Are you looking for a safe and effective way to monitor your breast health without undergoing the radiation of mammograms? If so, you're in luck because we're talking and learning about thermography today! And it just so happens to be the perfect solution. This medical tool uses infrared and thermal imaging to look at your body's health in a whole different light. It can reveal signals of potentially problematic areas to keep an eye on, but also may reveal hormonal imbalances, and show varying degrees of inflammation in the body. In this interview we talk about the unique insight thermography gives to help identify abnormalities in the tissue and body, in ways that blood work, ultrasound, and mammograms just can't provide. Andrea Shoemake is a nutritionist and a certified thermographer, with 13 years of experience providing thermography. Andrea graduated with honors from Middle Tennessee State University with a Bachelor's of Science Degree in Nutrition and Dietetics. Andrea has always been passionate about disease prevention and wellness education, which provided the perfect foundation and transition into the field of thermography. Find Andrea and her business on Facebook
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #120 Master Your Blood Sugar with Elena Forster: The Low-GI Lifestyle Demystified | 09 Jul 2025 | 00:44:51 | |
What if everything you thought was "healthy" was actually hijacking your energy, clarity, and mood? In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to "healthy" meals that fuel cravings, they break down how your food choices could be keeping you stuck. Elena shares real-life stories of transformation, practical swaps that actually work, and how eating in alignment with your biology is one of the most radical forms of self-respect. If you're tired of the crash-and-burn cycle and ready to feel good on purpose, this episode is your wake-up call. This isn't about tracking every bite—it's about reclaiming your energy, clarity, and control through powerful food choices -that help you start thriving, not just surviving. ✴️ Connect with Elena on Instagram 🌀 Book your 1:1 Strategy Call HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #21: 10 Questions For Your OBGYN Or Midwife | 04 Apr 2023 | 00:33:40 | |
Are you planning to give birth in a hospital? Many moms look back and regret not being prepared for the birthing process. That's why it's important to get all the necessary advice and information from your doctor or midwife before the big day arrives. With my expertise as a birth doula with over 10 years of experience attending numerous hospital births, I'm here to guide you through the essential 10 questions that need to be answered before the big day. Make sure that you gather up a notepad and pen, and invite a pregnant friend to listen in, too - let's work together to ensure that no one has any regrets after the birthing process is complete!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #20 Preparing For A Successful Breastfeeding Journey | 27 Mar 2023 | 00:55:52 | |
Investing in books, classes, registry items and baby showers is often seen as a way to best prepare for pregnancy and birth. But when it comes to nursing, people don't always plan ahead despite the fact that breastfeeding can last anywhere from one to two years — much longer than pregnancy or birth. Fortunately, Natalie Johnson is here with us today to share her knowledge of nursing and to provide mothers with the guidance they need for a successful breastfeeding experience, which actually starts before birth. Natalie is back joining us again for her second episode on the podcast! She is a past labor and delivery nurse, a current lactation consultant here in Southern California, and she always brings enthusiasm, passion, and her amazing expertise to the table when she educates. Today, you'll learn things you likely didn't know that could make a huge difference in your success with nursing. You might be surprised to know that having too much IV fluids during labor has a negative impact on a sucessful start, and why putting your baby on a regular feeding schedule is actually a "big no-no" while nursing. Then there are other aspects you may not have considered — like finding clothing that is accommodating for nursing throughtout the years and stages ahead. Listening to Natalie will leave you feeling inspired and confident in your ability to nurse successfully. With her help, you'll be equipped with greater knowledge than the average mother! Find Natalie on Instagram and Facebook. Her breastfeeding virtual support group can be found HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #19 Cancer Support With "Healing Strong" | 21 Mar 2023 | 00:43:52 | |
Battling cancer is a difficult and often lonely road, but there is strength in numbers. The worldwide cancer support group "Healing Strong" provides free resources to anyone walking the path of cancer diagnosis and treatment. Founder Suzi Griswold dives into the organization's offerings, from nutritional guidance and spiritual support, to unpacking emotional strongholds of unforgiveness and resentment. Tune in for an insightful conversation about how this invaluable organization can help you or someone you love find hope on their journey. With Healing Strong, nutrition habits, emotional healing, and spiritual wellbeing are all pathways to true healing - no matter what stage of life or diagnoses they may be facing. Connect on Instagram Healing Strong's Membership Program
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #18 A Smoother Birth With "Spinning Babies" | 13 Mar 2023 | 00:58:07 | |
Are you pregnant or planning to become pregnant soon? If so, you should know about the incredible philosophy and practice known as 'Spinning Babies'. This technique is a physiological approach to preparing for birth. It involves techniques and an awareness of the soft tissue, physiological aspects, and some physical aspects that can help tune practitioners into why babies linger in certain positions during pregnancy or labor. It turns out that a baby's position can have an impact on labor patterns - and this can indicate if a baby is malpositioned. Spinning Babies is incredibly helpful in addressing things like inadequate cervical dilation, pain during pregnancy, funky labor patterns, labors that stall out - all situations that often result in a C-sections or Pitocin when, in reality, it's the body sounding the alarm that baby is not in an ideal position. Our guest today Nicole Morales is a midwife, author and spinning babies expert. She helps bring an awareness to birth and labor outcomes not typically found in an OB or hospital setting. So if you're wise, hire a Spinning Babies trained doula or midwife at your next birth to help avoid unnecessary interventions!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #17 Holistic Dentistry And Your Health | 06 Mar 2023 | 01:05:32 | |
Are you aware that the dental procedures performed by your dentist, including mercury fillings, root canals, and extractions, can have a significant impact on your health and future wellbeing? Outdated and harmful practices still exist in dentistry, such as placing multiple mercury fillings without considering the amount of mercury used. This is unacceptable - even spilled mercury in public places requires a hazmat crew for cleanup! Fortunately, we have an expert who can provide valuable insights on this topic. Meet Dr. Kelly Blodgett - a general dentist who is board-certified in Naturopathic Medical Dentistry & Integrative Biological Dental Medicine. He's a globally recognized professional and has impacted countless people worldwide through his clinic and social media post series like "Toxic Tuesday" and "Wellness Wednesday." Dr. Blodgett takes a refreshing approach to dentistry by prioritizing the human being first and focusing on their health goals as guideposts to treatment. In this episode, you'll gain valuable knowledge about how dental procedures can affect your overall health. Don't miss out on this informative conversation - it's sure to be one of your favorites! -Follow Dr. Blodgett's "Toxic Tuesday's" and "Wellnes Wednesdays" on Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #16 Parenting Through The Teenage Years | 25 Feb 2023 | 01:14:34 | |
We all know that the teenage years can be a challenging phase, with the emotional, physical, and hormonal changes that can leave everyone overwhelmed. I've brought in Jessica Bingaman, a parenting coach from "Blooming Generations," to share her expertise with us so we can better understand what's happening on a chemical level. During our conversation with Jessica, you'll discover that preparation for the teenage years cannot start too early, as she provides examples of what that looks like in the early years. Jessica is a gifted individual with experience in guiding women through various stages of life - from pregnancy and birth as a licensed Midwife to coaching moms on pre-conception planning, parenting through toddler years, hormone health coaching with natural options, and more! You'll walk away with valuable perspective on building strong relationships with your child. So let's dive into this topic together and be equipped to raise happy and healthy teenagers! Connect with Jessica on...
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #15 Toxic Glyphosate In Our Food | 19 Feb 2023 | 00:53:03 | |
On today's episode, we'll be talking about GLYPHOSATE, the main active ingredient found in popular weed killer RoundUp. It is concerning to learn that this probable carcinogen has been found in so many of our common food products. We will be joined by Henry Rowland, Founder of The Detox Project, who is working to shed light on the issues surrounding toxic chemicals in our food and supplements. You will gain valuable insight into how to make informed decisions regarding the things you put into your body. Henry will also discuss some of his groundbreaking work with plastics and BPA. You don't want to miss out on helpful tips from this pioneer and trailblazer on how to stay safe from potential dangers found in our food system. Plus, he offers an at-home test you can take for added peace of mind! Don't miss out on this insightful episode! Find The Detox Project on Instagram Order your glyphosate home test HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #14 Healthy Eating For Toddlers & Kids | 14 Feb 2023 | 00:50:28 | |
As a mom, you want to provide your children with the best possible nutrition - but dealing with picky eaters can be a huge challenge. Don't worry though - Mya Metzel is here to help! Mya is currently leading moms of 3-5 year olds all across the nation on 'Baby Steps with Mya', an educational program designed to introduce healthier habits and God's design for health into the home. She knows what it's like, as she comes from a background of fast food living before her mother's passing due to breast cancer inspired her own journey towards good health. With this 6 week course, Mya provides support and guidance to make sure you're equipped with all the knowledge and skills you need to make small changes that make all the difference in creating lasting healthy habits. Find Mya and her class here: www.babystepswithmya.com Email: health@babystepswithmya.com Instagram: @babysteps_withmya TikTok: @babystepswithmya
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #13 Birthing Twins & Breech At Home | 07 Feb 2023 | 01:13:14 | |
Vaginal breech and twin births are not often spoken about as valid birthing options, yet they are viable alternatives. Dr Stuart Fischbein has spent over 40 years changing the way we view birth. He is a licensed OB/GYN that has moved from hospital-based deliveries to providing support to women through at-home breech and twin birthing. From his extensive work in this field, he has won various awards and hosts a highly rated podcast on alternative birthing options. His experience allows him to informatively challenge conventional maternity care and offer an alternative that many say is better for the mother and baby. It's time to break away from procedure-based approaches and start listening to the guidance of professionals like Dr Fishbein in order to revolutionise birth experiences for all women. Learn more on Dr. Stuart Fischbein's website: http://www.birthinginstincts.com His Book "Fearless Pregnancy, Wisdom, and Reassurance from a Doctor, A Midwife, and a Mom" is available on his website. Check out his "Birthing Instincts" Podcast and be sure to rate and review it...
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #12 The Ugly Truth Behind Factory Farming | 30 Jan 2023 | 01:10:11 | |
Today's topic is a hard one to swallow. Before this interview, I didn't realize that factory farms are responsible for the majority of the agricultural practices in this country. Unfortunately, these farms are often hidden away and what lies behind the scenes is deeply upsetting - animals suffering in horrific living conditions, workers exposed to hazardous environments, and risks to public health due to environmental toxins that will blow your mind. However, it is only by learning more about this topic that we can make meaningful changes, something Rowdey Keelor from FFAC (factory farming awareness coalition) will be helping us do in this episode. Today's interview is important, and I think you will be glad you listened, bc even though this might not be a hot trending topic, you'll be empowered to say you now know better and are aware of how you can do better. Find more or DONATE at: FFAC "Factory Farming Awareness Coalition" https://ffacoalition.org On Instagram: @ffacoalition
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #119 Rethinking Health with Barbara O'Neill - (PART 2) | 25 Jun 2025 | 00:36:42 | |
The one and only—world-renowned health educator Barbara O'Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast. In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health. If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals. Listen in and walk away with real, practical answers and renewed confidence in your ability to reclaim your wellness. 🎧 Ready to challenge what you've been told? This is your episode. ✴️ Connect with Barbara on Instagram or Facebook 📖 Grab her book HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #11 The Wonders Of Breast Milk For Baby | 23 Jan 2023 | 00:59:31 | |
Meet Natalie Johnson, an amazing friend of mine in the birth world who I have had the pleasure of working with locally. Natalie is an incredibly knowledgeable and passionate lactation consultant, as well as having been a past labor and delivery nurse. She does a phenomenal job explaining all of the benefits of breastfeeding – covering topics such as lactation, myths, how breast size and nipple variations don't matter, how breast milk provides ultimate immune support and nutrition for babies, and SO much more! You will most definitely be inspired and motivated to nurse your baby after listening to this episode. Natalie overcomes fears and false assumptions while empowering mothers to really be excited about what their bodies are capable of, enabling them to give their baby the best start in life. Connect with Natalie on IG: https://bit.ly/3WxrugD Local & Virtual Breastfeeding Support: "Community Carriage House" on IG: https://bit.ly/3Hpr1ZL
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #10 Straightening Your Teeth Without Braces | 14 Jan 2023 | 00:49:11 | |
Who knew it was possible to straighten your teeth without braces? It may come as a surprise to know that Myobrace is an alternative to orthodontics and braces; it works by getting to the core and root of any issue regarding crooked teeth. Myobrace doesn't just straighten teeth either - it also improves aspects such as sleep apnea, mouth breathing, tongue placement, lip positioning, and even impacts on asthmatic symptoms, hypertension, and other health-related issues. This gentle approach not only overcomes many of the problems that traditional orthodontics cannot, but it also reduces the need for extensive orthodontic work while decreasing risk of relapse. Who knew Myobrace could offer such a positive impact in such a comprehensive manner? Myobrace is a great alternative for kids aged 3 1/2 and up! Be sure to share this episode with a mom of little ones so they can explore the many benefits Myobrace has to offer. Dr. Chris Norton is an experienced practitioner of both general dentistry and orthodonics in Texas and California. He has lectured internationally, and for over 10 years he has been utilizing Myobrace to treat patients with the least invasive approach possible — no extractions. He refers to himself as the airway dentist, treating his patients by looking to correct the underlying cause of an issue rather than simply addressing aesthetic symptoms. For more info on Myobrace or finding a Myobrace practitioner, visit these websites: Find Dr. Chris Norton at the MyoBrace Center in Ontario, California: (909)587-5919
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #9 The Benefits Of Sign Language For Babies And Toddlers | 08 Jan 2023 | 01:06:02 | |
If you're expecting or have a little one at home, and you don't yet have the series "Baby Signing Time," you are missing out! Sign language for babies and toddlers has been proven to enhance your child's communication skills and even decrease frustration tantrums. In this episode, we put to death the supposed concern that teaching your infant sign language will delay their speech. As you'll hear, in fact, it does quite the opposite! Rachel Coleman, the creator of "Baby Signing Time" is on with me today sharing how and why she started this series. She also educates us on how helpful sign language is for babies on up, and particularly for those that struggle with handicaps, autism, and learning disabilities. We genuinely had the best time in this interview, while venturing off on some unexpected tangents that I know you'll love. Rachel is an incredible person with a powerful mission, so come learn more on that, and how your baby can thrive with this new language! "Signing Time" for your child https://www.mysigningtime.com Learn ASL for yourself with "Signing Time Made Easy" https://www.signitasl.com DONATE to the Signing Time Foundation https://www.signingtime.com/foundation/
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #8 Health Made Simple With Dr. Joel Robbins | 28 Dec 2022 | 00:42:12 | |
Dr. Joel Robbins is truly one of a kind. He is a natural health practitioner, a nationally known author and lecturer in the fields of nutrition, natural healthcare and alternative medicine, as well as a licensed chiropractor and naturopathic doctor. He's been helping patients from around the world achieve health naturally since 1978. If you're someone that needs a persuasive perspective on how and why to live a healthier lifestyle then listen up! Dr. Robbins brings health discernment down to a level we can all understand. He has a heart of gold and you will love his analogies...he is famous for them! At the same time, he is a doctor that doesn't want you to live like you have to be perfect. He's not a fan of following diets, he just wants you to understand healthy guidelines and that you're either positively investing in or negatively withdrawing from your health, like a bank account. Dr. Robbins views traditional medicine as being useful for crisis care (saving a life), but it does little to address the cause of health problems. Nutrient deficiencies and toxicity, Dr. Robbins believes, are the basic contributors to disease. Therefore, the primary focus of Dr. Robbins' practice centers around two things: what is causing deficiencies and/or toxicity of the patient, and what their body needs to restore itself to health. Dr. Robbins is a strong advocate of the body's own healing ability, but believes the patient must give the body the opportunity to do so through lifestyle changes including: diet, juicing, food supplements, rest, exercise, and natural therapies. I'm glad you're here to listen to this motivational and inspirational interview with the one and only Dr. Joel Robbins. Go to https://drjoelrobbins.com to learn more about Dr. Robbins and his approach to natural health.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #7 Health Dangers Lurking In A Home | 18 Dec 2022 | 00:45:16 | |
Have you ever thought that your home could be making you sick? When buying a home, do you know the signs and signals to look for? Things like mold or other concerning toxins could be present, lurking behind the walls. Do you know how to accurately test for them? In today's interview you're going to learn all this, and more. This episode is perfect for someone buying a home but is also great for evaluating your current home. This is all thanks to a special guest Holistic Realtor, Heather Rose. Heather is a holistically minded realtor in the greater Nashville area. She passionately loves to help clients navigate a healthy home purchase. She's spent countless hours researching and connecting with leading industry professionals, and she helps educate her clients on the concerning dangers that can potentially lurk in a home. She's a wealth of knowledge, so get a pen and paper handy to jot down all the things you'll need to evaluate a future or current home. Go to https://theholisticrealtortn.com/ to know more about implementing a Holistic lifestyle within your home and community for the benefit of your family. You can also follow Find Heather Rose from Benchmark Reality LLC, on her socials: Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
Concerning Health Aspects at Home [3:26] Heather also had to deal with health risks in her own home. She was bedridden for days due to mold contamination, which rendered her unable to operate efficiently. Following that, they discovered an issue in their home, prompting them to conduct an entire check. Home Inspections [7:29] Home inspections also have limits, as some require the removal of walls as part of the operation. With Heather on the team, she puts purchasers in charge by allowing them to see the process and perform the necessary inspections for new builds while prioritizing her clients' health. Heather as a Realtor [9:27] Heather's own experiences give her an advantage as a realtor since she believes you won't honestly know unless you go through it yourself. Her personal experiences have led her to develop systems and processes to help educate and advocate for avoiding health hazards in your environment. Buying or Selling Your Home [13:30] There will be a lot of upkeep for sellers to complete for a house to be ready for the market. In a new building location prone to construction dust and other such items, filters should be changed regularly, and HVAC inner components should be kept clean to ensure a high-quality home. [15:59] When buyers select their soon-to-be house, numerous factors must be considered, such as whether their furniture will fit and whether the home would require more renovations than it is worth. Buyers should only invest in residences where the cost of maintenance is, at most, the cost of the house itself. Home Evaluation Consultation [20:44] Heather believes that seeking advice from experts on how to make a home healthy is critical. Experts can check for current problems in parts of your home where you are reluctant to go or have never gone before. Lurking Toxins [22:31] Toxins commonly found in homes include molds, mycotoxins, and bacteria. Maintenance [28:47] Maintaining a maintenance plan is essential for every home since it is critical as individuals continue to renovate. Heather also underlines the need to research the systems installed in your home, as only some things benefit your home. Rather than performing patch repairs, address the underlying issue. [35:45] Heather wants purchasers to look at houses before they buy them. | |||
| #6 Allergies No More?! | 12 Dec 2022 | 00:42:53 | |
Allergies no more?! …Is this even possible? More than 50 million people in the U.S. experience various types of allergies each year. They are the sixth leading cause of chronic illness in the U.S. "Allergies are an inappropriate response from the nervous system to a harmless stimuli"- naturopath and N.A.E.T practitioner Pamala Kay Schwarz shares in our interview. N.A.E.T. is a technique that can help the body rewire the brain and nerve system's response when exposed to an allergen. So much so, that people all over the world have found relief or reversal of their food and seasonal allergies, even those with a deadly anaphylactic response have found incredible results. Pamala Kay Schwarz has a degree in traditional naturopath, is a Certified Natural Healthcare Practitioner, and also received her advanced certification as an N.A.E.T. practitioner (Nambudripad's Allergy Elimination Technique). She earned her naturopathic degree from Trinity College of Natural Health, and is a board certified holistic health practitioner by the American Association of Drugless Practitioners. Pamela is the recipient of the Award of Excellence presented to her by Dr. Devi Nambudripad and The Nambudripad's Allergy Research Foundation for her contribution toward furthering the cause of Allergy Elimination. Go to www.schwarzwc.com for anyone interested in achieving or regaining health. You can also visit www.naet.com to locate practitioners in your area. Follow Pamala on her socials: Facebook | Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
PODCATS SEGMENTS: Pamala's Journey into NAET [1:58] Pamala herself suffered from autoimmune disorders and diseases. After six years of suffering, Pamala finds a known naturopath in her town, and out of desperation, she proceeds to go check it out. To her surprise, she begins to regain and recover her health with Pamala wondering how it happened, her desire to learn how this treatment helped her grow. And ultimately, she went back to school and became a naturopath to practice NAET. Nambudripad's Allergy Elimination Techniques [04:29] Nambudripad's Allergy Elimination Techniques, or NAET for short, is discovered by Dr Devi Nambudripad by accident. Dr Devi studied Eastern and Western medicine and was an acupuncturist and a chiropractor. She combined all these techniques and found a method to eliminate allergies. How NAET Works [06.25] NAET can be done with either acupuncture or acupressure, depending on the practitioners. NAET recognises that everything in the universe has a unique identifying vibrational frequency. These vibrations affect our health, particularly our nervous system.Our nerve endings picks-up the frequencies and send them to the brain to check, and then the brain will send a message back for the nervous system to know how to respond. [8:41] For instance, when your brain classifies a peanut as dangerous, this misinformation that comes from your brain creates an inappropriate response in your nervous system, which is what allergies are.So whatever the stimuli are, our body responds inappropriately to them. [11:01] What NAET does is alter the body's perception of something that was once considered dangerous. While you hold on to the sample, you are treating. The body releases endorphins into the brain during the treatment, and the body will then rewrite its harmful and harmless association with the substance. How To Know When You have an Allergy [20:39] If you take vitamins and supplements and aren't feeling well or getting the results you know you should. You most likely have a nutrient aversion. Emotional Impact [23:11] The treatment automatically includes identifying and addressing the emotional connection to the substance we're treating. It is not talk therapy or anything. It's addressed through the actual treatment that's done on the spine. Muscle Testing [25:43] Dr Devi employs a technique known as neuromuscular sensitivity testing, which is similar to but not identical to muscle testing. It ensures that the person is no longer reacting negatively to a specific item. Evidence for NAET [33:53] NAET is connected to Bioenergetic medicine. In western medicine, this type of medicine is becoming more popular. NAET has a whole research foundation, and they do all kinds of studies. Additionally, NAET has an improvement rate of 85%-90% for every person. NAET for Everyone [39:27] This technique is safe for all ages, from newborns to the elderly. Even pregnant women can highly benefit from this treatment. Furthermore, it has no side effects. | |||
| #5 Birthing with a Doula | 04 Dec 2022 | 01:04:06 | |
How can a Birth Doula impact birth for the better? On Autumn's 10 Year Anniversary of serving as a doula, she's here to spread the word of why every mama can benefit from having a doula as part of her birthing team. A doula is a trained birthing professional, accompanying and guiding mom and dad through the miraculous journey of labor. She helps them navigate the unexpected throws of labor as she is skillfully trained in helping with pain management, laboring positions, as well as other helpful tools to encourage the best possible birth outcome. A doula is that encouraging voice in a mama's ear, and that emotional support for both birth parents through one of the GREATEST achievements of their life…childbirth. Some of the statistically proven benefits of a doula include: Decreased risk in cesareans; shorter labors; less need for pain interventions; decrease in use of forceps; more satisfying birth experience overall. Autumn has had the privilege of helping many women steer clear of unnecessary c-sections, including many successful VBACs (vaginal birth after cesareans). Hiring a doula is for anyone, and after listening be sure to share with a friend or pregnant mama so she too can benefit from the expertise and confidence a birth doula brings to the life-changing childbirth experience.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #4 Alternative vs. Conventional medicine | 28 Nov 2022 | 00:50:29 | |
How many hours of "Nutritional Education" do you think a medical student ACTUALLY gets in their schooling? Are they really taught about health?... Or is it mostly just how to prescribe drugs? In this episode, you'll hear from Dr. Charles Penick, a Medical Doctor who graduated med school, but then continued his education to pursue the exact opposite of conventional care. If you've ever wondered how wholistic (or "functional") medicine compares to conventional mainstream practices, get ready because you're about to gain some valuable insight, in this episode. Dr. Penick provides a clear distinction of how the paradigms and approaches differ. After listening to our interview, I think you'll understand why Dr. Penick chose to pivot in his career path. You may even consider wholistic health approaches for yourself. Most people would love a more natural approach with their health ailments. But what does that really look like? And could it help you? You're about to find out... Dr. Charles Penick, MD, is an integrative board-certified Family Medicine physician passionate about setting the trajectory for a strong and healthy life while promoting true vitality for each family member. In addition to the knowledge and experience derived from obtaining his medical degree, Dr. Charles is well versed in nutritional health, detoxification, medical fitness, and health optimization, utilizing some of the latest scientific technologies and breakthroughs. Follow Dr. Penick and the Health Haven office on Instagram. Health Heaven website: https://www.healthhavenmd.com
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #3 Wholistic Pediatric Dentistry with Dr. Nora Ghodousi-Zaghi | 12 Nov 2022 | 00:49:01 | |
Have you ever wondered the difference between a wholistic dentist vs. your traditional dentist? How could a dentist be wholistic and help not only your teeth, but your overall health?? Did you know your poor sleep, enlarged tonsils, and your attention span can all correlate back to the shape and structure of your mouth? After hearing this interview you're going to understand all this and so much more as to why wholistic practitioners are invaluable! Even though Dr. Nora is a Pedatric Dentist, trust me when I say - even if you dont have kids, you need to listen! I learned more than I ever thought possible, and you will too. Dr. Nora Ghodousi-Zaghi is a board-certified pediatric dentist, published author, clinical researcher, and educator. Dr. Nora offers functional and integrative oral health care with a focus on whole-body health and well-being. She is a Diplomate of the American Board of Pediatric Dentistry and she has advanced expertise in functional and biological minimally invasive pediatric dentistry, maxillofacial developmental expansion and interceptive orthodontic appliance techniques, sleep, breathing, and tongue-tie. She is the pediatric dental director of Breathe Kids Dental, and is honored to be able to provide dentistry with an integrative and interdisciplinary approach, with the support of other expert providers across multiple disciplines such as ENT/sleep, myofunctional therapy, SLP, and others. Follow Dr Nora on Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #2: Parasites, metals, and mold with Leanne Vogel | 30 Oct 2022 | 01:00:41 | |
Parasites, metals, and mold - OH MY! Have you ever wondered about exposure to parasites, heavy metals, and mold? What are the health signals that you have them lurking within you? What if your blood work could share more about these hidden toxins? Would you want to learn how to detox them out? In today's interview, we speak with Leanne Vogel, a certified holistic nutrionist and functional blood chemistry specialist. She's a best selling author, has her own podcast called "The Keto Diet Podcast," and she specializes in root causes such as these 3 core issues that (...*hint) MANY of us have! Leanne discusses the differences between functional blood chemistry (a realistic, healthier lab work range), versus the diagnostic broad range that mainstream medicine uses. Have you ever told your doctor that you just know something is wrong but your blood work shows you're perfectly healthy? If so, THIS is the podcast for you! Find Leanne and utilize her resouces:
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #118 Rethinking Health with Barbara O'Neill - (PART 1) | 18 Jun 2025 | 00:27:21 | |
The one and only—world-renowned health educator Barbara O'Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation. We're diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals. This episode will challenge what you thought you knew—and inspire you to reclaim your health with courage, clarity, and confidence. 🔥 This is Part 1 of a 2-part series—don't miss next week's continuation! ✴️ Connect with Barbara on Facebook or Instagram 📖 Grab Barabra's book HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #1: Bowen Therapy with Joy Marcinkowski | 23 Oct 2022 | 00:41:21 | |
Bowen Therapy... What is it, you ask? This is a therapy everyone needs to experience! Originated by an Australian man by the name of Tom Bowen, "Bowenwork" is a therapy that works with the body to stimulate a healing response for things like pain, inflammation, tight or sore muscles, sciatica, plantar fasciitis, internal organ health, lymph drainage, sleep, stress, and so much more. It's like a magical reset for the body, powerful and effective, yet ever so gentle. You'll hear in this episode how it changed my own blood work, and supercedes anything I've personally experienced. I'll be chatting with Joy Marcinkowski, a massage therapist of 15 years. Joy started specializing in Bowen work in 2012, she's now trained to teach the therapy technique, and has a passion for helping people with Bowen in ways that massage never quite helped. You'll love her sweet spirit and our conversation around this fascinating and incredibly effective therapy. Get ready to open your mind, and then run to find a Bowen Therapist near you. Check out Joy on her website. And if local to Southern California, she travels! So feel free to book an appointment with her HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #117 Navigating Perimenopause and Menopause—Naturally with Dr. Austin Lake | 11 Jun 2025 | 00:58:40 | |
Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women's hormonal health, from perimenopause to menopause. Dr. Lake's approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms. In this episode, he brings clarity to how hormonal transitions impact women's lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference between natural and conventional approaches. This conversation is both eye-opening and practical, reminding you that this transition doesn't have to be as hard as the world makes it out to be. Whether you're struggling with fluctuating hormones or preparing for perimenopause or menopause, this episode offers a holistic framework and actionable tools to help you reclaim your energy, confidence, and health. 👤 About Dr. Austin Lake: Dr. Austin Lake is a functional medicine physician specializing in women's hormonal health and active aging. Known for his expertise in managing PCOS, menopause, and gut dysfunction, he helps women restore balance through nutrition, sleep, mindset, and strategic fasting. He's a trusted voice online, guiding women to feel strong, clear, and in control of their health. ✴️ Connect with Dr. Lake on Facebook, Instagram, TikTok, Linkedin, or X 📖 Grab his book HERE.
Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #116 Stress Less, Live More: Brain-Based Biblical Habits for Resilience with Dr. Charles Stone | 04 Jun 2025 | 00:30:57 | |
Dr. Charles Stone joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science. Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace. If you're looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise. If you're ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform. ✴️ Connect with Dr. Stone on Facebook, Instagram or X 📖 Grab his book HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #115 Why Blood Donation Transparency Matters in the Age of mRNA — with Clinton Ohlers | 28 May 2025 | 00:39:31 | |
Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what's really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout. Did you know 11 states are pushing legislative efforts to protect patients' rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive blood from- Transparency in the blood supply matters more than ever with the MRNA technology thats infiltrated our blood banks. Listen in for what you can do to stand for informed consent and medical autonomy. This isn't just a conversation—it's a call to action for every citizen who values freedom, choice, and clean safe blood if needed. Share this episode. Call your reps. Protect your right to know. Clinton Ohlers is the U.S. representative and Director of Media Relations for SAFE BLOOD Donation, an organization committed to protecting health freedom and ensuring safe, non-mRNA blood transfusions. He holds a Ph.D. from the University of Pennsylvania and has spoken at leading institutions worldwide on the history of science and medicine. Dr. Ohlers is also a respected medical science journalist. Check out more about SAFE BLOOD 🩸 specifically on episode #89 💸 Want 10% off your SAFE BLOOD 🩸 membership or lifetime plan? Use code KNOWBETTER at checkout!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #114 How to Shield Your Body from EMFs—With HAVN's Space-Tech Apparel | 21 May 2025 | 00:40:14 | |
Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure? From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today's digital world. And if you've ever thought, "There's nothing I can do about it,"—think again. In this episode, I sit down with Arthur, founder of HAVN Wear, to break down the science behind EMFs, their impact on the body, and how HAVN's NASA-inspired "space-tech" apparel blocks up to 99.7% of wireless radiation. Backed by scientific studies, HAVN isn't just protective clothing—it's health-enhancing gear designed to safeguard your body and support optimal function at the cellular level. If you're ready to stop absorbing damage and start living with intention—this episode is an increble health solution. ✴️ Connect with HAVN on Facebook, Instagram, or TikTok 🌀 For 10% off HAVN wear use code: KNOWBETTER
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: Get 10% off Honeybee Hippie skincare products with code AUTUMN10 - or shop directly using this LINK
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| #113 Fear, Identity & Spiritual Warfare: A Wake-Up Call with Donna Winship | 15 May 2025 | 00:56:13 | |
Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe. In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don't even realize we're in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn't always loud—it often shows up as quiet agreements with lies we never meant to believe. You'll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again. If you don't know who God says you are—and you're not standing confidently in that identity—this episode is your wake-up call. ✴️ Connect with Donna on Instagram and the Identity Exchange 📖 Grab the book "Living Fearlessly" HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #112 Solo Episode: My Liver Healing Journey + 5 Know Better | Do Better Tips | 01 May 2025 | 00:28:05 | |
Today's episode is personal—and powerful. I'm giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic—and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not just as a listener, but as someone walking the same road of learning, unlearning, and reclaiming your health. As the Alternative Rebel, I'm not here for surface-level solutions. I believe your body was created to heal—and I'm living proof that when we align with God's design, radical things happen. I'm also closing this solo episode with five know-better-do-better tips—areas we must wake up to if we want to walk in lasting wellness, clarity, and truth. This is the kind of episode where I get to sit with you, heart to heart. We don't get to do that often—and I'm so grateful you're here for it. 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2) | 17 Sep 2025 | 00:51:37 | |
**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen. What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father's groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body's hidden imbalances, unresolved emotions, and self-healing wisdom. This conversation dismantles mainstream assumptions about disease and flips the narrative: • Why so-called "autoimmune" diseases don't actually exist • How symptoms aren't enemies, but healing messages • Why skin is the body's most overlooked detox organ • How parasites, mold, and microbes may not be the villains we've been taught to fear The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body's design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you've ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there's more to healing than prescriptions, this episode will give you a framework that makes sense of it all. 📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father's pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty. ✴️ Connect with the Bigelsen Academy on Facebook or Instagram 📖 Purchase books or courses HERE. 📅 Book a consultation HERE. "Terrainology" in person EVENT in NY (September 26-28, 2025) Adam's Substack Help fund Terrain Research HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #111 Can Nicotine Improve Health? Surprising Science with Dr. Bryan Ardis | 23 Apr 2025 | 00:49:28 | |
The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine. No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you'll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review. 🎧 Listen to "The Dr. Ardis Show" Podcast ✴️ Connect with Dr. Ardis on Facebook, Instagram, TikTok, or X 📖 Grab his book HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off! 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #110 Botox Uncovered: What You're Not Being Told with Gretch Elizabeth | 16 Apr 2025 | 00:45:21 | |
Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones? In this eye-opening episode, I'm joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox. What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying "yes" to the needle. Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent. We're talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health. **Follow, subscribe, and leave a review if this episode challenged what you've been told and opened your eyes to better options. ✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube 🌀 Join the worldwide Botox Side Effects group HERE.
🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #109 Dr. Stuart Fischbein on Fear, Consent, and Taking Back Your Birth | 09 Apr 2025 | 01:12:33 | |
Some call birth risky. Others know it's a normal bodily function. Today, we're dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of this podcast.) Since then, he's attended hundreds of home births, published peer-reviewed studies on breech, twin, and out-of-hospital births, and now travels the world teaching physiological birth and informed consent. Let me tell you—he's the voice you want to hear when it comes to a balanced and healthy perspective on both the risks and the natural design of birth. In this episode, we're diving into some of the hottest birth topics every woman needs to know—covering what's true, what's fear-based, and the science to back it up. From the political layers of modern maternity care to the financial incentives, routine interventions, and the myth of "high-risk" pregnancies—this episode will challenge what you've been told. It's time to trust your body, question the system, and reclaim your right to birth on your own terms. In this episode, you'll learn: • Why pregnancy isn't a medical emergency—and how fear is used to control outcomes. • What the research really says about knots and tangled cords around the baby's neck. • How interventions like epidurals and constant monitoring can disrupt natural birth. • Why informed consent is often overlooked in hospital settings. • How to plan ahead, find a supportive provider, and protect your birth choices. This isn't anti-doctor—it's pro-mother, pro-education, and pro-truth. 🎧 Listen to Dr. Stu's Birthing Instincts Podcast ✴️ Connect with him on Instagram, TikTok, or Linkedin 📖 Grab his book HERE.
🏠🚫🦠 Austin Air Consult: Book a quick Air Consult with Autumn —hospital-grade filtration that clears pollution so you thrive. 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #108 Jonathan Otto on Urine Therapy, Chronic Illness & Self-Healing | 27 Mar 2025 | 00:52:33 | |
Some call it waste. Some call it nature's remedy. In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you've likely never considered: urine therapy. Before you roll your eyes, lean in. This ancient method is more than folklore—it's rooted in science, biology, and autotherapy, the self-healing process where your body uses its own information to regenerate, restore, and reclaim balance. And yes, we're talking about your own urine. Joining Autumn is Jonathan Otto—award-winning investigative journalist, documentary filmmaker, natural health advocate, and the founder of RedLife™ and Well Of Life™. His 20+ health docuseries have reached millions worldwide, exposing the root causes of chronic disease and spotlighting the treatments top doctors use to reverse them. Jonathan is especially committed to uncovering the truth behind the C-19 bioweapon and offering solutions that are actively saving lives. In this episode, you'll learn: • What urine therapy really is—and why it's more healing than hype • How urine is already used in mainstream skincare and pharmaceuticals • Why autotherapy is rooted in science, not pseudoscience • How this ancient practice is linked to detox, hydration, and healing • The shocking overlap between survival medicine, red light therapy, and self-sourced healing This conversation isn't about shock value. It's about empowerment, resilience, and reclaiming your body's biointelligence. Follow, subscribe, and leave a review if this episode opened your eyes to what's possible beyond the system. Get 10% off his Red Light Therapy with code "AUTUMN" ✴️ Connect with Jonathan on Facebook, Instagram, YouTube or X
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #107 Neil Neimark on VSELs: Using Your Own Regenerative Cells for Health | 19 Mar 2025 | 00:41:50 | |
This week, we're diving into a cutting-edge treatment: a type of stem cell that uses a patient's own DNA to rejuvenate their body. With a specialized laser, these cells can be guided to target specific areas, offering a precise approach to regeneration. I'm joined by Dr. Neil Neimark, a board-certified physician and pioneer in functional medicine. After graduating with honors from Ohio State University College of Medicine in 1981, he grew disillusioned with traditional medicine's symptom-focused approach and shifted toward holistic health. Dr. Neimark unveils the transformative potential of VSELs (Very Small Embryonic-Like stem cells), activated by the SongLaser, a technology developed by Dr. Todd Ovokaitys. These small, versatile stem cells hold promise for treating various conditions and boosting vitality. For more on his expertise, check out his popular 2019 TEDx talk, "The Promise of Stem Cell Therapy." Dr. Neimark explains how VSELs, which never age, could redefine regenerative medicine by reversing your biological clock at the DNA level. This deeply personalized approach may unlock unprecedented levels of health, anti-aging, and well-being. If stem cells intrigue you, this episode educates on a new opportunity that allows you to stay within your own DNA.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #106 The Truth About Grounding: How Earthing transforms your health with Olivia smith | 12 Mar 2025 | 00:33:56 | |
Last year, I watched *The Earthing Movie*—it's free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com. I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health. Olivia Smith joins us, sharing the effects of how absorbing the Earth's natural electrons can reduce inflammation, alleviate stress, and improve sleep—and yes, it's all with scientific backing. For the past 10 years Olivia has worked alongside Clint Ober, and together they've researched and created products that have had a profound and lasting impact on the health of 1000's of people worldwide. Olivia is an advocate for women's empowerment, a Master NLP Practitioner, a Master Hypnotherapy Practitioner, and co-author of two books, Scared Spaces and The Mother Earth Effect. Whether you're new to grounding or looking to deepen your practice, this episode offers insights on how reconnecting with the Earth can transform your emotional and physical well-being. ...And if you happen to be among the first couple of people to email me after this podcast is released, Olivia is giving away 2 FREE earthing kits for your home! To enter the giveaway: Email me at autumnmcleespodcast@gmail.com with the code word 'grounding,' plus your name and address—I'll draw a winner in the next couple of weeks! Purchase your own Eathing products HERE. ✴️ Connect with Olivia on Facebook, Instagram, or email here at olivia.smith@earthing.com
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: 🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!
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