KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system – Details, episodes & analysis

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong!   This week, we dive into:  

• Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progress, not perfection.
• A knitting tip you won’t want to miss—how to master the long tail cast on method so you never run out of yarn mid-project again.
• Feeling like September is the real new year? You’re not alone! Inspired by Mel Robbins’ idea of a fresh start, we chat about how this time of year can feel invigorating (or a little chaotic) and how to embrace that new energy.

  Plus, I’ll update you on my current knitting projects and drop a sneak peek into next week’s episode where we’ll chat about morning routines and share some fun book recommendations to enjoy with your knitting.   Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and let us know—how do you feel about September? Is it like the new year for you, too?   So grab your knitting needles, a cup of tea, and let’s dive into some relaxing and productive knitting time together!   My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20   My next novel: https://a.co/d/arvy75f   Don’t forget to tune in next week for more tips on balancing knitting with busy mom life, plus exciting morning routine ideas to keep your days flowing smoothly!

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt.

In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can easily follow (yes, even as a beginner). This week’s tip will make casting on stitches a breeze! Additionally, I share my current knitting projects and a recent book that I couldn’t put down.

Links Mentioned: Join our supportive community on Facebook for more tips, discussions, and knitting inspiration:https://bit.ly/Knittingmamas

Stitch Markers: https://a.co/d/gk4ZZBe

Landscape Wrap: https://www.twoofwands.com/patterns/accessories/landscape-wrap-pattern

Streamline Tee: https://www.twoofwands.com/blog/streamline-tee?rq=Streamline

Leave a review on Apple Podcasts to help other moms find us and embrace stress relief through knitting.

Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love. 

That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈

Let’s explore why we feel that way and how we can use some simple shifts in our mindset to feel much better about it. And also how we actually find the time to work this self care or creative time into our lives. 

Download your free workbook to make back hours of time in your week and get back to being creative now! 

I cannot wait to continue the conversation about this topic with you on Instagram. 

Join the Knitting Mamas Facebook Community here. 

  Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and tank tops to wear this season.   Interview with Alexi from Two Of Wands can be found in episode #24.    Plus, a special bonus for those interested in crochet! I am so excited that Alexi and Angie have offered the Knitting Mamas Community some amazing deals on their patterns:  30% off all Whistle and Wool patterns (code: KNITTINGMAMAS30) 15% off all Two of Wands patterns (KNITTINGMAMAS15)   Links: 

1. Pyrite Tank by Two of Wands
2. Dill Tee by We Are Knitters
3. Streamline Tee by Two of Wands
4. Sherbet Wrap by Whistle and Wool
5. Kayla Striped Pullover by Happy Love Co.

Bonus Crochet Pattern:   Costa Market Bag   Don’t forget to download your free workbook ‘Creative Time’ to make back hours in your week for yourself and your creative projects.    Join our Facebook community

In today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress.   The number one challenge I hear from the mamas in our community is finding time for themselves amidst the chaos of daily life. If this sounds like you, you’re in the right place!   Discover 3 powerful shifts that can help you find more time in your day.   Don’t miss these invaluable insights that can help you prioritize your well-being and get back to what you love.   NEW free resource:   

• Free Workbook & Video: Struggling to find time for yourself? Download my free guide designed to help you free up hours each week for your creative passions. Get it here.
• Join Our Community: Connect with other like-minded mamas in our supportive Facebook group. Join for free.

  Looking for more time management tips? Check out the “Systemize Your Life” podcast for actionable advice.   Grab a notepad and pen, and let’s get started on making these simple yet effective changes to your daily routine!

You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being? 

 

Welcome back to the Knitting Mamas podcast, where we empower busy moms with simple and guilt-free ways to prioritize self-care. In today’s episode, we dive deep into transforming your mornings.   Discover the common pitfalls that might be derailing your morning routine and practical tips on how to overcome them. You’ll learn:   

1. How trying to do too much can leave you less accomplished.
2. Why knowing exactly what to do in your morning can make all the difference.
3. The secret to a great morning (this may not be what you are expecting)
4. How to find compelling reasons to jump out of bed every morning.
5. The Skeptic’s Corner – Why some dismiss the power of morning routines and how a real commitment can change your mind.

  I reference Episode 3 as well which you can listen to here.    For those ready to revolutionize their mornings, be sure to subscribe and stay tuned for our upcoming free guide. Join the waitlist today at www.theknittingmamas.com/subscribe and start every day feeling refreshed and ready to tackle anything!

(All links from this episode can be found below) 

Welcome to this inspiring episode of the Knitting Mamas Podcast, where we dive deep into the creative world of Alexi, one of my favorite knitwear designers and founder of Two of Wands. From early lessons with her grandmother to pioneering new trends in the knitting community, Alexi shares her evolution from a fashion student to a beloved figure in the world of fiber arts.

In This Episode, You’ll Discover:

• Alexi’s introduction to knitting and how it intertwined with her artistic upbringing.
• Her journey through fashion design and costume construction, highlighting the unique skills she acquired from a non-traditional fashion program.
• The pivotal role of a tarot reading in her decision to pivot from fashion to founding Two of Wands.
• Insights into her design process, including how she transitioned from selling finished pieces to creating scalable knitting and crochet patterns.
• The impact of the pandemic on her business and how it spurred new levels of creativity and collaboration.
• Alexi’s perspective on knitting and crochet as tools for self-care and mental wellness.
• A sneak peek into her upcoming designs and the future of Two of Wands.

Connect with Alexi: - Follow Alexi on Instagram and Facebook @TwoOfWands - Explore her designs and sign up for exclusive updates at her website www.twoofwands.com

 

Patterns and links from this episode:  www.yarnsub.com (find yarn substitutions quickly)

All hands & hearts Foundation

French Market Bag 

Coffee Shop Scarf (her first design for LB)

Slouchy Hanging Baskets  (I might make these to store some of my yarn away from my puppy who seems to think it’s toys lol)

Copenhagen Baskets (crochet)

 

Enjoy this episode as Alexi takes us through her vibrant journey in the knitting world, illustrating that creativity and determination can weave the most beautiful patterns in both art and life. Join the Knitting Mamas Facebook Community today.

Follow me on Instagram @theknittingmamas

Dive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous.

 

Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces.

 

What We’ll Cover:

1. Why the projects you choose can make or break your knitting confidence.
2. Discover the small step that prevents big problems in your finished pieces.
3. How the right yarn and needles can dramatically improve your knitting results.
4. Learn how to enjoy every stitch, even when your project isn’t perfect.
5. Reading Patterns Like a Pro: Tips on what to look for before you cast on that can save you loads of time and trouble.

 

- Wondering why your knitting projects don’t turn out as expected? We might just have the answers you’re looking for.

 

- Know someone struggling with their knitting? Share this episode—they’ll thank you later!

 

Learn to knit with my YouTube playlist

 

Reminder:

- Hit subscribe to never miss out on our knitting insights. Join our community of mindful knitters today and find joy in every row!

 

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils: 

https://bit.ly/nadinesoils

Contact Me: nadine@theknittingmamas.com

I know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness and daily routines.

 

What We Cover:

 

1. Inspiration Behind using Essential Oils:

Denise dives into what initially inspired her to start using essential oils and how they’ve significantly impacted her personal wellness journey.

2. Getting Started with Essential Oils:

For beginners, Denise outlines the simplest ways to incorporate essential oils into your everyday life, making it easy and approachable.

3. Methods and Quality of Essential Oils:

Learn about the three primary ways to use essential oils and understand the importance of oil quality in your wellness practices.

4. Quick Stress-Relief Recipes:

Denise shares her favorite quick mix for stress relief that’s perfect for busy moms looking to find a moment of calm

5. Essential Oils in Morning Routines:

Discover how integrating essential oils into your morning routine can help set a positive tone for the day.

6. Safety Tips for Essential Oils:

Essential safety tips for first-time users, especially those with children at home, to ensure everyone enjoys the benefits safely.

 

Connect with Denise:

Find more about Denise’s work and get your own essential oils by visiting Denise’s Profile.

 

Recipes Mentioned:

 

• Keep Calm Roller:

• 20 drops Peace & Calming

• 10 drops Lavender

• 10 drops Tangerine

• 5 drops Patchouli or Vetiver (optional)

• Carrier oil of choice (e.g., coconut, almond, sesame, avocado)

• Keep Calm Diffuser:

• 4 drops Peace & Calming

• 2 drops Lavender

• 2 drops Tangerine

• 1 drop Patchouli or Vetiver (optional)

 

Join the Knitting Mamas free Community