Explore every episode of the podcast Kidney Stone Diet
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Does a low oxalate diet prevent kidney stones? | 10 Sep 2024 | 00:08:14 | |
A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower the risk of kidney stones. The Kidney Stone Diet website provides resources and information to help individuals follow the diet. Takeaways
Sound Bites
Chapters —— HAVE A QUESTION? _
WORK WITH JILL _
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| Does weight loss cause kidney stones? | 03 Sep 2024 | 00:09:02 | |
Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxalate foods. She also mentions the role of sodium in kidney stone formation. Overall, the key takeaway is that it's not the diets themselves that cause kidney stones, but the way people follow them. Takeaways
—— HAVE A QUESTION? _
WORK WITH JILL _
——
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| What foods have no oxalate? | 02 Jul 2024 | 00:11:15 | |
In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kidney Stone Diet, such as reducing salt and sugar intake. Takeaways
00:00 Introduction: Exploring Oxalate in the Kidney Stone Diet —— HAVE A QUESTION? _
WORK WITH JILL _
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| Will intermittent fasting prevent kidney stones? | 11 Oct 2022 | 00:19:30 | |
This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| How much oxalate is in french fries? | 04 Oct 2022 | 00:16:07 | |
This week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Are lemon rinds high in oxalate? | 27 Sep 2022 | 00:17:54 | |
This week, Jill answers a listener question about lemon rinds and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Does Glucosamine cause kidney stones? | 20 Sep 2022 | 00:15:25 | |
This week, Jill answers a listener question about Glucosamine and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Diabetes, low carb, and uric acid stones | 13 Sep 2022 | 00:18:08 | |
This week, Jill talks about diabetes, low carb diets, and uric acid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| The oxalate fear factor | 06 Sep 2022 | 00:20:14 | |
This week, Jill talks about oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Does tea cause kidney stones? | 30 Aug 2022 | 00:13:41 | |
This week, Jill talks about tea and whether it's safe to drink as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Is soda safe on the Kidney Stone Diet? | 23 Aug 2022 | 00:15:25 | |
This week, Jill answers a listener question about whether it's safe to drink dark liquids as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Lower your oxalate with supplements? Jill's fired up! | 16 Aug 2022 | 00:14:48 | |
This week, Jill's answering a listener question about a supplement for reducing oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Celebrate the small wins. Happy 100! | 09 Aug 2022 | 00:33:40 | |
Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| How to pass a kidney stone (10 Tips!) | 25 Jun 2024 | 00:14:49 | |
Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone. Takeaways
—— HAVE A QUESTION? _
WORK WITH JILL _
——
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| Lose weight with the Kidney Stone Diet | 02 Aug 2022 | 00:21:24 | |
This week, Jill explains why the Kidney Stone Diet usually results in weight loss. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Are avocados high in oxalate? | 26 Jul 2022 | 00:14:53 | |
This week, Jill answers a frequently asked question about avocados. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Plant-based diet increases kidney stones? | 19 Jul 2022 | 00:14:25 | |
This week, Jill answers a listener question about plant-based diets and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Is wheat a risk for kidney stone formers? | 12 Jul 2022 | 00:15:44 | |
This week, Jill answers a listener question about wheat and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Most common ages for kidney stones | 05 Jul 2022 | 00:20:13 | |
This week, Jill answers a listener question about age in relation to kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| High urine calcium and kidney stones | 28 Jun 2022 | 00:25:34 | |
This week, Jill answers a question about high urine calcium. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| Kidney stone risk factors | 21 Jun 2022 | 00:17:47 | |
This week, Jill talks about kidney stone risk factors. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Finding joy in life | 14 Jun 2022 | 00:28:52 | |
This week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| We don't know what we don't know | 07 Jun 2022 | 00:21:04 | |
This week, Jill talks about the importance of being your own advocate and arming yourself with the right info to have successful doctor's appointments. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| How important are oxalates? | 31 May 2022 | 00:21:11 | |
This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| How much oxalate is in sweet potatoes | 18 Jun 2024 | 00:12:41 | |
This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the right information to prevent kidney stones. Takeaways
Sound Bites
00:00 Introduction
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
BUY JILL'S FAVORITE PRODUCTS _
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KIDNEY STONE RESOURCES _
——
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| Is Chanca Piedra a kidney stone breaker? | 24 May 2022 | 00:13:38 | |
This week, Jill answers a frequently asked question Chanca Piedra and its ability to break up stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Does alkaline water help kidney stone patients? | 17 May 2022 | 00:22:40 | |
This week, Jill answers a listener question about drinking alkaline water for kidney stone prevention. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Breakfast ideas for kidney stone prevention | 10 May 2022 | 00:17:21 | |
This week, Jill answers a listener question about things kidney stone formers can eat for breakfast. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| What spices cause kidney stones? | 03 May 2022 | 00:15:26 | |
This week, Jill talks about the connection between spices and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| The worst food for kidney stones | 26 Apr 2022 | 00:20:37 | |
This week, Jill breaks down the worst foods for kidney stones and kidney stone prevention. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| The number one way to prevent kidney stones | 19 Apr 2022 | 00:19:28 | |
This week, Jill answers the age old question, what's the best way to prevent kidney stones? Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Can I eat peanut butter on a low oxalate diet? | 12 Apr 2022 | 00:20:34 | |
This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| What is Oxalate Dumping? | 05 Apr 2022 | 00:17:52 | |
This week Jill answers a listener question about oxalate dumping. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| How much protein is too much? | 29 Mar 2022 | 00:23:51 | |
This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Building muscle on the Kidney Stone Diet | 22 Mar 2022 | 00:18:39 | |
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Fact or Fiction: Stop eating meat to prevent kidney stones | 11 Jun 2024 | 00:11:55 | |
In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources for determining the appropriate amount of meat protein and total protein intake based on individual needs. Takeaways
Sound Bites
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
BUY JILL'S FAVORITE PRODUCTS _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| Baked Potatoes on a low oxalate diet | 15 Mar 2022 | 00:12:59 | |
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Can I eat Jicama on a low oxalate diet? | 08 Mar 2022 | 00:18:43 | |
This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don't appear on the Harvard oxalate list. Video mentioned in this episode: = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Help! I love sugar! | 01 Mar 2022 | 00:19:46 | |
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Which vitamins are hard on kidneys? | 22 Feb 2022 | 00:16:07 | |
This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Should I reduce my oxalate if I have a calcium phosphate stone? | 15 Feb 2022 | 00:17:57 | |
This week on the Kidney Stone Diet Podcast, Jill answers a listener question about oxalate and calcium phosphate kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Is milk bad for kidney stones? | 08 Feb 2022 | 00:21:20 | |
This week on the Kidney Stone Diet Podcast, Jill Harris answers the frequently asked question: Is milk bad for kidney stones? Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| How do I maintain my weight on the Kidney Stone Diet? | 01 Feb 2022 | 00:22:55 | |
This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| What is the calcium to oxalate ratio? | 25 Jan 2022 | 00:28:00 | |
This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Is rice good for kidney stones? | 18 Jan 2022 | 00:12:49 | |
This week Jill answers a frequently asked question: Is rice good for kidney stones? Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Which foods cause kidney stone flare-ups? | 11 Jan 2022 | 00:24:06 | |
This week Jill answers an FAQ the causes of flare-ups when you have kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Who should avoid the Kidney Stone Diet? | 04 Jun 2024 | 00:16:02 | |
Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cautious about consuming foods high in oxalate, such as spinach, due to her renal leak. The diet can help lower her risk of kidney stones, but she should consult with her doctor and consider getting a DEXA scan to assess her bone health. Takeaways
Sound Bites
—— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
BUY JILL'S FAVORITE PRODUCTS _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| How to eat when you have too much oxalate in your urine | 04 Jan 2022 | 00:12:59 | |
This week Jill answers a listener question about hyperoxaluria and how to eat when you have too much oxalate in your urine. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Can I eat eggs if I have kidney stones? | 28 Dec 2021 | 00:12:59 | |
This week, Jill answers a frequently asked question about eggs. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| Why you need to reduce your sugar as a kidney stone former | 21 Dec 2021 | 00:19:06 | |
This week Jill answers a listener question about sugar. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||