Explore every episode of the podcast Ketones and Coffee Podcast with Lorenz
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 180: Dr. Robert Klitz ON The Role of Diet in Fertility | 21 Jul 2024 | 01:01:24 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments. The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion. 00:00 Welcome to the Ketones and Coffee Podcast 00:15 Introducing Dr. Robert Kiltz 02:16 Dr. Kiltz's Journey and Practice 04:05 The Role of Diet in Fertility 08:08 Understanding Inflammation and Fertility 16:13 Symptoms and Diagnosis of Infertility 19:02 Traditional Medical Treatments for Infertility 22:46 Lifestyle Changes for Better Health 29:37 Challenging Conventional Wisdom 31:41 The Reality of Health and Disease 32:21 Facing Skepticism and Resistance 33:34 Faith and Lifelong Learning 35:02 Success Stories and Community Impact 37:40 The Power of Diet and Lifestyle Changes 40:25 Embracing Technology and Social Media 51:06 Daily Routines and Personal Practices 54:52 Final Thoughts and Inspirations ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health | 08 Jul 2024 | 00:54:34 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero. Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare. 00:00 Welcome to the Journey with Lawrence 00:11 Introducing Dr. Sean Baker 00:43 Impact of the Joe Rogan Podcast 03:12 Handling Criticism with Professionalism 07:58 Early Days as an Orthopedic Surgeon 12:52 Legal Battles and Medical License 16:15 The Business of Healthcare 18:46 Carnivore vs. Vegan Debate 25:36 Cholesterol and the Carnivore Diet 26:28 Cholesterol Concerns in Carnivore Diet 26:41 Evaluating Metabolic Health 28:11 Environmental Factors and Cholesterol 28:40 The Debate on Cholesterol Levels 32:09 Challenges in Healthcare System 38:22 Patient Frustrations and Success Stories 45:50 Practical Advice for Starting Carnivore Diet 49:35 Support and Community in Carnivore Journey 51:13 Conclusion and Final Thoughts ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition | 27 Jun 2024 | 00:52:53 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. 00:00 Welcome to the Ketones and Coffee Podcast 00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health 01:12 Mary Ruddick's Personal Health Journey 02:40 Understanding Dysautonomia 04:12 The Struggles of Chronic Illness 07:38 The Path to Remission 11:04 The Role of Diet in Healing 11:39 Challenges in Diagnosing Dysautonomia 20:03 The Importance of Persistence and Mindset 25:11 Identifying Symptoms of Dysautonomia 27:08 Understanding Dysautonomia and POTS 28:11 Diagnosing and Managing Dysautonomia 29:31 Personal Journey and Treatment Approaches 31:35 The Importance of Commitment and Sacrifice 38:11 Rebuilding the Immune and Nervous Systems 41:45 Practical Tips for Healing and Recovery 47:25 Final Thoughts and Encouragement ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments | 21 Jun 2024 | 00:57:00 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease. Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community. 00:00 Introduction and Guest Welcome 00:14 Dr. Seyfried's Background and Research Focus 02:52 Challenging the Genetic Theory of Cancer 04:35 The Role of Mitochondria in Cancer 15:14 Historical Context and Paradigm Shift 22:42 Metabolic Dysfunction and Cancer Development 29:12 Understanding Mitochondria and Chronic Diseases 29:43 Targeting Cancer Metabolism 30:04 The Role of DNA Mutations and ROS 31:27 Strategic Glutamine Targeting 31:53 Ketosis and Cancer Treatment 33:21 Challenges in the Medical Community 36:07 Hybrid Cancer Treatments 37:31 Patient Involvement in Metabolic Therapy 38:20 Success Stories and Documentary Efforts 40:03 The Future of Cancer Treatment 41:05 Addressing the Medical Community's Resistance 43:23 The Need for Metabolic Therapy Awareness Support Dr. Seyfried! https://foundationformetaboliccancertherapies.com/ ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy | 13 Jun 2024 | 00:56:42 | |
In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health. 00:00 Introduction to Ketones in Coffee Podcast 00:36 Meet Our Special Guest: Asher Adelman 01:34 Asher's Journey with Mental Health 05:27 The Turning Point: Discovering Nutritional Therapy 12:07 The Impact of Diet on Mental Health 20:46 Hope and Recovery: Asher's Message 28:04 Overcoming Depression with Diet 28:55 The Role of Malnourishment in Mental Health 30:44 Pain as a Signal: Addressing Root Causes 35:09 Challenges in Changing Dietary Habits 37:02 Framework for Nutritional Therapy 40:59 The Importance of Eating Real Human Food 46:11 Success Stories and Client Experiences 51:49 Conclusion and Final Thoughts ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet | 05 Jun 2024 | 00:41:03 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016. 00:00 Welcome to the Ketone Sink Coffee Podcast 00:13 Introducing Dr. Elizabeth Bright 01:54 Dr. Bright's Journey to a High Fat Carnivore Diet 05:25 Understanding the Thyroid Gland 06:55 Challenges in Diagnosing Thyroid Issues 07:55 The Role of Modern Medicine and Pharmaceuticals 12:47 Detecting Thyroid Disorders Early 14:31 Impact of Diet on Thyroid Health 18:04 Metabolism and Cortisol Levels 22:09 The Carnivore Diet and Thyroid Health 23:16 The Importance of Iodine 25:38 Factors Affecting Iodine Absorption 27:44 Exercise and Stress Management 30:53 Diagnosing Thyroid Issues 32:18 Success Stories and Program Details 36:16 Final Thoughts and Contact Information ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Remastered Episode: Dr. Amie Hornaman ON Mastering Thyroid Health | 28 May 2024 | 00:48:44 | |
In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains the critical importance of comprehensive thyroid testing. The discussion covers the impact of the thyroid on overall health, the relationship between thyroid function and weight loss, and actionable steps for optimizing thyroid health naturally. 00:00 Welcome to the Ketones and Coffee Podcast! 00:41 Announcing Our Partnership with KetoCon! 02:20 Meet Our Guest: The Thyroid Fixer 05:44 The Journey to Diagnosis: A Personal Story 11:07 Understanding Thyroid Health: Basics to Know 18:44 Optimizing Your Health: Beyond Normalcy 21:38 The Importance of Lab Testing for Thyroid Health 22:27 Understanding Thyroid Function and Hormone Testing 23:15 The Importance of Comprehensive Thyroid Testing 23:28 Exploring T3 and Reverse T3 in Thyroid Health 25:30 Hashimoto's and Hypothyroidism: A Deep Dive 26:31 Why Thyroid Issues Are More Common in Women 28:06 The Missteps in Traditional Thyroid Treatment 30:57 Taking Control of Your Thyroid Health 36:56 Natural Ways to Support Thyroid Function 39:34 Addressing Environmental Toxins and Thyroid Health 41:59 First Steps in Thyroid Health Recovery 43:38 Closing Thoughts and Resources ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health | 22 May 2024 | 01:12:03 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argues for the necessity of ruminant animals in addressing global malnutrition and chronic diseases. 00:00 Welcome to the Ketones and Coffee Podcast with Dr. Peter Ballerstedt 00:13 Dr. Peter's Journey: From Agronomist to Ketogenic Advocate 02:20 The Sod Father: Nicknames and Sustainable Agriculture 03:29 Addressing Global Health Issues Through Diet 04:33 Peter's Personal Health Transformation and Advocacy 11:42 The Essential Role of Animal Agriculture in Human Diet 23:23 Confronting Malnutrition: A Global Perspective 31:32 Sustainability and Health: Rethinking Environmental Impact 34:42 Debunking Livestock Feeding Myths 36:44 The Environmental Impact of Livestock vs. Human Diet 38:33 Exploring the Benefits of Ketogenic Nutrition 39:12 The Economic and Environmental Costs of Healthcare 47:56 Challenging the Pharmaceutical Industry 53:25 Personal Health Stories and the Power of Lifestyle Changes 01:00:08 Advocating for Sustainable Solutions in Animal Agriculture 01:06:04 Empowering Individuals for Health and Sustainability Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ) ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health | 14 May 2024 | 01:02:22 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity. Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health. 00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes 00:15 The Revolutionary Journey of Professor Tim Noakes 02:31 A Deep Dive into Carbohydrates and Health 09:37 Challenging Conventional Wisdom: The Legal Battles 12:13 The Impact of Low-Carb Diets on Performance and Health 26:19 Questioning Dietary Guidelines and Embracing Evidence 30:36 The Fear of Fat and Its Impact on Health Perceptions 31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research 33:42 Personal Anecdotes and the Misconception of Cholesterol 36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples 43:28 The NOCS Foundation: Changing Lives Through Diet 50:34 The Importance of Questioning Conventional Wisdom in Medicine 53:40 The Power of Curiosity and Personal Journey in Medicine 57:20 Closing Thoughts and the Impact of Sharing Knowledge AI responses can produce inaccurate information about people, places, or facts. Connect with Professor Tim Noakes and the Noakes Foundation https://nutrition-network.org/ https://thenoakesfoundation.org/eat-better-south-africa/ https://thenoakesfoundation.org/ https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction | 08 May 2024 | 00:52:56 | |
In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices. She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle. 00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar 01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles 04:38 The Journey from Weight Obsession to Nutrition Expertise 11:30 Addressing Food Addiction and the Power of Dopamine 15:27 Understanding Sugar Addiction and Its Impact 16:50 Identifying and Overcoming Food Addiction 19:59 The Role of Environment and Mindset in Addiction Recovery 24:07 Planning and Managing 'Off Plan' Meals 26:25 Unlocking the Cure to Addiction: A Revolutionary Approach 28:17 Exercise as a Key to Overcoming Addiction 28:50 The Science of Exercise and Dopamine: Boosting Your Baseline 33:56 Practical Tips for Gradually Increasing Exercise Intensity 42:01 The Psychological Impact of Exercise: Beyond Physical Health 43:34 Navigating the Risks of Exercise Addiction 46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life 48:12 Closing Thoughts: The Power of Discomfort and Dopamine ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 172: Robert Sikes ON Mastering Keto Bodybuilding | 01 May 2024 | 00:38:15 | |
In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals. 00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding 00:35 Robert's Journey: Competitions, Business, and Family Life 01:16 Achievements and the Power of Keto in Bodybuilding 02:44 Balancing Business, Family, and Fitness 04:04 The Philosophy of No Regrets and Living Fully 06:27 Understanding the Bodybuilder's Routine and Diet 09:56 The Science of Keto Bodybuilding and Diet Optimization 20:52 The Importance of Gradual Caloric Reduction 31:25 Commitment and Discipline: The Key to Transformation 34:35 Introducing the Contest Prep Course: A Game Changer 36:21 Closing Thoughts and Gratitude Keto Bricks: www.ketobrick.com Comprehensive Keto Bodybuilding Course: www.ketobodybuilding.com ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating | 23 Apr 2024 | 00:56:37 | |
In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices. Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes. 00:00 Introduction to Emotional Eating with Andrea KPO 02:44 Andrea's Journey: From Personal Struggle to Professional Coach 05:02 The Power of Nutrition and Lifestyle Changes 07:15 Andrea's Holistic Approach to Health and Wellness 12:12 The Importance of Balance and Sustainability in Diet 18:55 Breaking the Cycle of Emotional Eating 27:51 Understanding the Impact of Stress and Gut Health on Eating Habits 29:12 Steps to Address Emotional Eating and Its Root Causes 31:43 Identifying and Managing Triggers for Emotional Eating 40:49 Practical Tips for Mindful Eating and Improving Digestion 46:06 Navigating Cravings and Building Healthy Habits 51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes
Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/ 1. How to build rock-solid habits for lasting weight loss without motivation 2. My proven way to end cravings despite a negative mindset 3. How to achieve effortless weight loss, despite being busy Website: www.wellnessmethods.com
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| Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry | 16 Apr 2024 | 01:04:05 | |
In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks. King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end. 00:00 Welcome to the Ketones and Coffee Podcast with Tom King 00:41 Reflecting on COVID-19's Impact on Health and Lifestyle 01:57 Tom King's Journey with Keto and COVID-19 Challenges 04:29 Exploring Weight Loss Hacks and Semaglutide Experience 06:43 Combining Keto with GLP-1 Agonists for Optimal Results 13:46 Tom King's Future Plans and Thoughts on Legacy 19:28 The Power of Vulnerability and Community in Overcoming Challenges 27:52 Navigating the Food Industry and Making Informed Choices 32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives 33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger 36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets 41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing 48:17 Personal Triumphs and the Power of Dietary Choices 51:42 Philosophical Musings on Life, Purpose, and the Universe ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond | 09 Apr 2024 | 01:10:27 | |
Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.
01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert 04:03 The Surprising Role of Light in Metabolic Health 06:02 The Science of Blue Light: Its Impact on Our Health 17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism 27:23 Food, Light, and Metabolism: A New Perspective on Diet 28:40 Deuterium: The Hidden Factor in Our Diet and Health 35:24 Embracing Local and Seasonal Eating for Optimal Health 36:59 Embracing Ancestral Wisdom for Modern Health 37:48 Discovering the Power of Circadian and Quantum Strategies 38:08 Transformative Health Stories: From Fatigue to Freedom 38:32 Harnessing Natural Elements for Energy and Healing 40:19 The Critical Role of Fasting and Meal Timing 40:34 Demystifying Circadian Rhythms for Everyday Wellness 43:37 Leptin: The Master Hormone You Need to Know 45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes 51:31 The Ultimate Guide to Reducing Blue Light Exposure 59:16 Embracing the Cold: A Surprising Ally for Health 01:03:31 Final Thoughts and Where to Connect for More Insights To connect with Dani, follow her at: Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet | 02 Apr 2024 | 00:57:30 | |
In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet. 00:00 Welcome to the Ketones and Coffee Podcast! 00:27 Introducing Jillian Zolas: A Ketogenic Success Story 02:21 Jillian's Journey: From Seizures to Keto Triumph 09:29 The Therapeutic Power of Keto: A Deep Dive 14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes 20:00 The Importance of Support and Precision in Keto Success 23:36 Keto Misconceptions and the Path to True Ketosis 27:59 The Importance of Real Food in Your Diet 29:10 Navigating Keto: Personal Experiences and Adjustments 30:27 Addressing Health Conditions Beyond Diet 31:14 The Journey of Weight Loss and Managing Lipedema 31:36 Adapting Keto for Menopause and Personal Health Goals 34:06 The Role of Medical Supervision in Medication and Diet Changes 36:18 Engaging with Your Doctor on a Keto Diet Plan 39:46 The Power of Coaching and Mental Shifts in Keto Success 41:39 Understanding and Utilizing Ketones for Health 46:54 The Sweetness Dilemma: Adjusting to Healthier Choices 53:08 Closing Thoughts and Where to Find More Information ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Remastered Episode: The Carnivore Diet Explained by Dr. Anthony Chaffee | 26 Mar 2024 | 01:03:27 | |
In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health. Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health. 00:00 Welcome to the Ketones and Coffee Podcast! 00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy 01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine 04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey 05:10 The Turning Point: Discovering the Carnivore Diet 10:00 The Impact of Diet on Professional Athletic Performance 15:30 Rediscovering Carnivore: A Doctor's Reawakening 25:44 The Science Behind Carnivore: Understanding Our Biological Needs 30:06 Exploring the Primary Metabolic State: Fasting vs. Fed 31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights 33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes 37:00 Historical and Scientific Perspectives on Diet and Disease 42:44 Carnivore Diet as a Lifestyle: Strategies for Success 49:11 Debunking Dietary Myths: The Truth About Fiber and Meat 54:17 Transitioning to Carnivore: Tips and Personal Insights 58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Remastered Episode: Dr Zoltan Sarnyai ON Ketogenic Therapy for Schizophrenia and Bipolar Disorder | 19 Mar 2024 | 00:50:10 | |
In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizophrenia. Dr. Sarnyai discusses his initial motivation towards exploring mental illness, propelled by a personal experience during his medical school years. The episode also covers his transition from psychopharmacology towards the potential of dietary interventions, particularly the ketogenic diet, as a therapeutic approach to treating severe mental conditions. Highlighting a range of case studies and his own research findings, Dr. Sarnyai elaborates on how ketogenic therapy might address the core issues of mental disorders by targeting systemic and brain glucose energy metabolism dysfunctions. 00:00 Welcome to the Show: Introducing Dr. Zoltan Sarnieh 00:56 The Fascinating Journey into Ketogenic Diet and Mental Health 06:57 A Deep Dive into the Science of Ketogenic Therapy 13:22 Exploring the Impact of Ketogenic Diet on Schizophrenia 36:17 The Future of Ketogenic Therapy: Challenges and Opportunities 47:15 Closing Thoughts and the Path Forward ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 168: Alex Rhodes ON the Power of Beef Organ Supplements | 12 Mar 2024 | 00:41:43 | |
In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact of organ meats. Rhodes' journey inspired her to found Humanimal, a company providing nutrient-dense organ supplements to promote holistic wellness. The conversation covers the nutritional benefits of organ meats, Rhodes' motivation for starting Humanimal, her approach to helping others integrate organ meats into their diet, and her vision for Humanimal as a source of support for people seeking a healthier lifestyle. 00:00 Introduction and Welcome 00:16 Introducing Special Guest: Alex Rhodes 01:37 Alex's Health Journey and the Impact of Diet 03:46 The Power of Organ Meats and Overcoming Health Challenges 08:53 The Carnivore Diet and Its Impact on Mental Health 20:45 The Birth of Humanimal: A Company Focused on Wellness 26:13 The Benefits of Organ Meat Supplements 34:55 The Future of Humanimal and Closing Remarks AI responses can produce inaccurate information about people, places, or facts. Write to the AI ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 167: Kathy Mou ON The Journey from Misdiagnosis to Motherhood Amidst Endometriosis | 05 Mar 2024 | 00:39:56 | |
In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother. She emphasizes the importance of individual empowerment and self-education when dealing with such health challenges. Kathy also goes on to speak about her path to becoming a life coach and her aim to inspire and empower other women who might be going through similar challenges. The podcast highlights Kathy's mantra of fostering harmony between mind, body, and soul to navigate life's challenges. 00:00 Introduction and Guest Presentation 00:05 Kathy's Journey to Motherhood and Battle with Endometriosis 02:22 The Role of Awareness in Overcoming Personal Challenges 02:54 Kathy's Personal Experience with Infertility 03:37 The Impact of Victim Mindset and the Power of Awareness 05:12 The Importance of Self-Care and Emotional Honesty 05:38 The Struggle of Accepting Personal Struggles 06:50 Understanding Endometriosis and Its Symptoms 08:44 The Challenges of Diagnosing Endometriosis 10:37 The Emotional Impact of Endometriosis 11:39 The Importance of Self-Advocacy in Health 21:49 The Link Between Endometriosis and Infertility 30:34 The Role of Holistic Coaching in Kathy's Journey 33:14 Conclusion: The Power of Self-Love and Empowerment Connect with Kathy You
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 166: Dr. Leslyn Keith The Role of Ketogenic Diet in Treating Obesity and Lymphedema | 27 Feb 2024 | 00:46:41 | |
In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions. Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.' 00:00 Introduction and Guest Presentation 01:00 The Ketogenic Diet and Lymphedema 02:22 Personal Journey into Ketogenic Diet 02:56 The Impact of Obesity on Lymphatic Disorders 04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema 04:50 The Success Stories of Patients 08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders 12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema 17:57 The Importance of Healthcare Provider Support 21:31 The Impact of Ketogenic Diet on Patients' Lives 27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders 38:12 The Success Stories of Patients (Continued) 43:08 Conclusion and Final Thoughts ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 165: Dr. Cory Jenks ON Reimagining Patient Care & Transforming Healthcare with Improv Comedy | 20 Feb 2024 | 00:49:37 | |
In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience. He highlights his mission to support both healthcare professionals and patients and stresses the importance of empathy in creating a meaningful patient-provider relationship. Towards the end, Dr. Jenks introduces his upcoming book intended to help newish dads navigate the challenges of fatherhood. 00:00 Introduction and Guest Presentation 00:32 Interview Begins: Dr. Corey Jenks' Unique Approach 03:02 Dr. Corey's Journey: From Clinical Pharmacist to Comedian 05:28 The Power of Diet and Lifestyle Intervention 09:17 Challenges in the Healthcare System 13:19 Improving Patient-Provider Relationship with Improv Comedy 16:30 Addressing the Skepticism and Challenges in Healthcare 19:46 The Power of Honesty and Empathy in Healthcare 24:24 The Power of Saying Yes in Improv and Healthcare 24:58 The Importance of Accepting and Understanding Reality 26:01 The Fear of Emotional Investment in Patients 26:36 The Struggles of Healthcare Professionals 27:22 The Impact of the Healthcare System on Professionals 28:47 The Role of Diet and Lifestyle in Healthcare 33:16 The Power of Empathy and Listening in Healthcare 34:02 The Importance of Humility and Objectivity in Healthcare 36:23 The Struggles and Rewards of Being a Healthcare Professional 37:56 The Impact of Burnout on Healthcare Professionals 38:50 The Challenges of Changing the Healthcare System 39:48 The Role of Leadership in Building a Better Healthcare Culture 42:16 The Challenges and Joys of Parenthood 43:18 The Importance of Feeding Healthy Food to Kids 43:37 The Importance of Empathy and Understanding in Healthcare 45:16 The Future of Healthcare and the Role of Conferences
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 164: Dr. Heather Stone ON The Seven Pillars of Thyroid Transformation | 13 Feb 2024 | 01:02:56 | |
In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe. Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible! 00:00 Introduction and Overview of the Episode 00:03 Introduction to Dr. Heather Stone and Her Work 00:38 Beginning of the Interview with Dr. Heather Stone 02:09 Dr. Stone's Personal Journey and Struggles 10:36 The Importance of Understanding Your Body and Symptoms 20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism 25:40 Understanding the Symptoms and Identifying Hashimoto's 29:29 The Role of Diet and Metabolism in Hashimoto's 33:29 Understanding the Body's Metabolic Processes 34:10 The Importance of Note-Taking and Review 34:34 The Seven Pillars of Thyroid Transformation 36:27 The Role of Comprehensive Testing in Health 39:40 The Importance of Customized Treatment Plans 41:07 The Need for a Coach in Health Transformation 42:37 The Importance of Continued Testing 44:06 The Power of Mindset in Health Transformation 44:25 The Role of the Subconscious Mind in Health 49:56 The Importance of Prioritizing Health 55:37 The Power of Community in Health Transformation
Special Audience Giveaway:
Social Media: Instagram - @drheatherstone Youtube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - Dr. Heather Stone, DC ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 163: Dr. Paul Kolodzik ON Reversing Metabolic Disease through the use of Continuous Glucose Monitor | 06 Feb 2024 | 00:56:47 | |
In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases. 00:00 Introduction and Guest Presentation 00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health 02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health 08:35 Understanding Insulin Resistance and Metabolic Syndrome 14:37 The Misconception about Cholesterol and Heart Disease 17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar 22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels 25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance 27:34 The Power of Continuous Glucose Monitoring (CGM) 28:23 Why CGMs Should Be Used by Non-Diabetics 29:45 The Importance of Fasting Insulin Levels 32:41 Understanding GLP-1 Medications 34:42 The Role of Medications in Weight Loss 37:39 The Impact of Medications on Metabolic Syndromes 38:58 The Use of Medications in Weight Loss 47:11 Success Stories and Transformations 51:42 Final Thoughts and Contact Information Practice website: www.metabolicmds.com Twitter @dr.kolo.md TikTok @drkolomd YouTube @metabolicmds
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| Episode 162: Tara Garrison ON Achieving Your Fitness Goals through Visualization | 30 Jan 2024 | 00:52:07 | |
In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development. Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more. 00:00 Introduction and Guest Presentation 00:18 The Power of Visualization in Achieving Goals 00:33 Interview with Coach Tara Garrison 01:57 The Journey to Becoming a Successful Coach 02:17 The Impact of Visualization on Business Goals 05:48 The Role of Motivation and Mindset in Success 06:52 The Power of Visualization in Overcoming Challenges 13:36 The Importance of Identifying Personal Values 20:49 The Role of Nutrition in Achieving Fitness Goals 27:26 Understanding the Keto Diet and Its Impact 28:11 The Power of Weightlifting for Women 29:18 Overcoming the Fear of Weightlifting 33:07 The Importance of Visualization in Fitness Goals 33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing 44:33 The Coach Tara App: A Comprehensive Fitness Solution 48:46 Wrapping Up: The Power of Visualization and Fitness Website: https://www.taragarrison.com/ Follow Ketones and Coffee Podcast
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| Episode 161: Daniel Schulof ON How A Keto Diet Can Improve Your Pet's Health | 23 Jan 2024 | 01:01:50 | |
In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer. Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies have influenced the nutrition advice given by vets. He advises pet owners to focus on the macronutritional content of pet foods and not just the ingredients. The interview also explores the inception of Daniel's company, Keto Natural Pet Foods, which aims to provide low-carb solutions for pets. 00:00 Introduction to the Episode 00:53 Meet the Guest: Daniel Schulof 02:31 Daniel's Journey into Pet Nutrition 05:20 The Obesity Problem in Pets 09:59 The Misinformation in Pet Nutrition 11:08 The Birth of Keto Natural Pet Foods 02:23 The Importance of Pet Nutrition Awareness 19:17 The Deception in the Pet Food Industry 21:10 The Evolution of Dogs' Diet 23:24 The Impact of Carbohydrates on Pets' Health 29:13 The Misinformation and Blame Game in the Food Industry 30:01 The Importance of Reading Pet Food Labels 30:42 Hidden Ingredients and Misleading Labels in Pet Food 31:29 The Importance of Macronutrients Over Ingredients 32:50 The Deception of Pet Food Companies 35:52 The Consequences of Suboptimal Diets for Pets 36:28 The Link Between Diet and Chronic Diseases in Pets 39:12 The Misguided Advice from Veterinarians 45:01 The Role of Carbohydrates in Pet Obesity and Diabetes 48:15 The Challenges of Changing the Pet Food Industry 52:23 The Benefits of Keto Natural Pet Foods Connect with Daniel Schulof Follow Ketones and Coffee Podcast
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| Episode 160: Franziska Spritzler ON Understanding Insulin Resistance & Keto Diet's Role in Diabetes Management | 16 Jan 2024 | 00:41:23 | |
In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets. She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet. 00:00 Introduction and Guest Presentation 00:39 Beginning of the Interview with Francisca Spritzler 02:20 Francisca's Journey from Reporter to Dietitian 03:44 Francisca's Personal Experience with Low Carb Diet 05:18 Francisca's Transition to Private Practice 06:12 Early Days of Low Carb and Keto Diet 09:14 Communicating the Complexity of Low Carb and Keto 12:01 Defining the Difference Between Keto and Low Carb 16:01 Scenarios Where Keto or Low Carb Might Be More Suitable 18:42 Why Low Carb or Keto is Ideal for Managing Diabetes 20:23 Understanding Insulin Resistance and Its Impact 21:14 Identifying Early Signs of Insulin Resistance 21:31 Importance of Fasting Insulin Levels 25:17 Understanding Blood Work Changes in a Low Carb Lifestyle 27:30 Empowering Yourself with Knowledge 28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle 30:45 Understanding Nutrient Needs in a Keto Diet 34:24 Success Story: Reversing Type 2 Diabetes 37:07 Connecting with Francisca 37:48 Closing Remarks Connect with Franziska Spritzler Facebook: Low Carb Dietitian, LLC Twitter: @LowCarbRD Instagram: lowcarbdietitian YouTube: Low Carb Dietitian Follow Ketones and Coffee Podcast
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| Episode 159: Dr. Matthew Calkins on Transforming Healthcare through Direct Primary Care | 09 Jan 2024 | 00:52:53 | |
In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases. Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential for revolutionizing healthcare by offering a more personalized, holistic approach to patient care. He details some available resources and explains how patients can take control of their own health by becoming more proactive and informed about their diagnoses and treatment options. 00:00 Introduction and New Year Wishes 00:15 Recap of Previous Episodes and Guest Introductions 00:54 Introduction to Dr. Matthew Calkins 02:19 Dr. Calkins' Journey into Metabolic Health 02:39 Dr. Calkins' Medical School and Residency Experience 05:34 Transition from Emergency Medicine to Family Medicine 06:14 Dr. Calkins' Current Role and Future Plans 07:29 Discussion on Metabolic Health and Healthcare System 14:21 Challenges in Mainstream Healthcare Acceptance for Low Carb and Keto 18:49 Patient-Physician Collaboration in Changing Healthcare System 20:05 Dr. Calkins' Patient Demographics and Future Clinic Plans 24:31 Closing Remarks and Future Aspirations 26:11 Navigating Traditional Healthcare Systems 26:57 Understanding and Discussing Differences in Healthcare 28:00 The Role of Metabolic Health Practitioners 28:58 The Impact of Low Carb Diets on Health 29:39 Challenges in Traditional Healthcare 32:03 The Future of Healthcare: Direct Patient Care 32:34 Understanding Direct Primary Care 36:40 The Traditional Healthcare Model vs Direct Primary Care 40:00 The Power of Lifestyle Changes in Health 45:37 The Importance of Patient Advocacy in Healthcare 46:38 Finding Low Carb Friendly Healthcare Providers 47:59 Connecting with Dr. Matt Calkins https://twitter.com/MattCalkinsMD Follow Ketones and Coffee Podcast
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| Holiday Re-Run Episode: Dr. Mary Newport ON Exploring Alzheimer's Prevention: The Power of Ketones, MCT Oil and the Ketogenic Strategy | 03 Jan 2024 | 01:06:55 | |
In the podcast episode, the host interviews Dr. Mary Newport, an experienced pediatrician and neonatologist with more than 30 years of experience. The host and Dr. Newport discuss early onset Alzheimer's disease, the role of the ketogenic diet and medium-chain triglyceride (MCT) oil in its prevention and management, and the broader impact of dietary choices on brain and overall health. 00:00 Introduction: Ketones and Coffee Podcast 00:29 Interview with Dr. Mary Newport 00:36 Dr. Mary Newport's Background and Contributions 01:16 Discussion on Alzheimer's and the Effect of Ketogenic Intervention 02:36 Dr. Mary's Personal Journey and Research into Ketones for Brain Health 08:31 The Connection Between Diabetes of the Brain and Alzheimer's 10:21 Results of MCT and Coconut Oil on Alzheimer's Disease
Website: http://coconutketones.com Books: Available on Amazon and many other book websites and stores Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention (November 29, 2022) Amazon Books: https://amzn.to/3sXbrMR (to preorder) The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019) Amazon Books: https://amzn.to/2AxBcLp The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases (2015) Amazon Books: https://amzn.to/2BaClJE Alzheimer’s Disease: What If There Was a Cure? The Story of Ketones. (2011, 2 nd edition 2013, 3 rd edition coming September 2023) Amazon Books: https://amzn.to/3d4n0HP
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| Holiday Re-run: Dr. Ifland On Processed Food Addiction and Recovery | 27 Dec 2023 | 00:58:37 | |
Welcome to the Ketones and coffee podcast and welcome to our Holiday Re-Run episode and We are on our 2nd week of revisiting the best of the best episodes through out the years we have on Ketones and coffee podcast. You are in for another treat For this episode we are revisiting the interview with Dr. Joan Ifland On this Episode we Discussed -Dr. Joan Ifland’s Introduction -My Food Story “Quitting Sugar” -Dangers of Food Addiction -The Business Model that keeps people Addicted -Food Addicted Brain -11 Signs of Food Addiction -Cue Induced Cravings and Food Addiction -How to protect yourself from Cueing -My Breakthrough Discovery of Mirror Neurons -Impact of Mirror Neurons on Food Addiction Recovery -Knowledge of Consequences -How can you Equip yourself to help other sufferers -“This was NOT your fault” Connect with Dr. Joan Ifland Training in the management of processed food addiction could stop the frustration of watching preventable diet-related diseases progress in your patients.
https://www.processedfoodaddiction.com Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Holiday Re-Run: Dr. Philip Ovadia ON the Role of Diet modification in Heart Disease Treatment | 19 Dec 2023 | 00:46:34 | |
Holiday Schedule Rerun: Today, we have an insightful and enlightening conversation with an esteemed guest, Dr. Phillip Ovadia, a board-certified cardiac surgeon and the founder of Aveda Heart Health. Dr. Ovadia developed the Complete Metabolic Health System, designed to prevent and treat heart disease through modifiable lifestyle changes pertaining to diet and general lifestyle. On top of his admirable work as a surgeon, he's also an acclaimed author of the book, 'Stay off my operating Table.' Prepare yourself for a riveting discussion as Dr. Ovadia shares his insights, professional experiences, and unique knowledge about heart health in today's show. 1. Revisiting the best episodes and discussing incredible guest stories. Get the Book Stay Off My Operating Table Get it in Amazon The Big Fat Surprise: https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 158: Dr. Laura Buchanan ON The Power of Continuous Glucose Monitors in Managing Diabetes | 12 Dec 2023 | 00:41:52 | |
In this podcast episode,I interviewed Dr. Laura Buchanan, a family medicine physician and a prominent member of the Society of Metabolic Health Practitioners. We discuss several key topics, such as the benefits of a low carb or ketogenic diet, the importance of understanding and managing insulin resistance, the challenges of conventional medical approaches to chronic diseases like diabetes, and the potential use of Continuous Glucose Monitors (CGMs) in maintaining a healthy lifestyle and controlling blood sugar levels. Furthermore, Dr. Buchanan shares her journey in medicine and her passion for utilizing a lifestyle modification approach in her practice. On this Episode: 01:31 Dr. Laura's Journey into Lifestyle Medicine 02:53 The Impact of Lifestyle on Health 03:50 The Role of Low Carb Diet in Medical Practice 05:33 Dr. Laura's Personal Experience with Low Carb Diet 06:41 The Power of Lifestyle Changes in Residency 07:18 Challenges and Pushbacks in Residency 07:54 The Importance of Nutrition Curriculum in Medical Schools 08:24 The Power of Continuous Glucose Monitors in Managing Diabetes 09:51 The Impact of Diet on Chronic Illness 11:39 The Role of Ketogenic Diet in Managing Various Health Conditions 13:27 The Importance of Patient Education in Managing Chronic Illness 13:44 The Role of the Society of Metabolic Health Practitioners (SMHP) in Promoting Low Carb Diet 16:01 The Importance of Language in Patient Education 17:57 The Benefits of the Dr. Tro App and SMHP Resources 33:55 Common Questions about Low Carb Diet Connect with Dr. Laura www.doctortro.com Follow Ketones and Coffee Podcast
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| Episode 157: Dr. Tro Kalayjian ON Overcoming Obesity and His Monumental 150lbs Weight Loss Journey | 05 Dec 2023 | 00:44:13 | |
Coach Lorenz had an enlightening conversation with Dr. Tro, a board-certified physician focused on internal medicine, obesity medicine, and metabolic health. Dr. Tro shares his weight loss journey on a ketogenic diet, shedding 150 pounds and leading to a profound impact on his approach to patient care. The discussion also covers various aspects of low carb diets, combating obesity, and the critical role of medical professionals in individualizing patient care for better health outcomes. On this Episode: 00:00 Introduction & Dr. Tro's Background 00:54 Dr. Tro's Personal Weight Loss Journey 01:04 Establishing the Metabolic Health Team 02:36 Unraveling Dr. Tro's Passion for Metabolic Health 35:27 Redefining Health: Challenges to Conventional Techniques 32:03 Breaking Down Barriers in Treating Chronic Illness 38:10 Power of Personal Weight Loss Journeys in Patient Care Connect with Dr. Tro Follow Ketones and Coffee Podcast
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| Episode 156: Lorenz Manaig ON How to Change your Lifestyle 101 | 28 Nov 2023 | 00:33:04 | |
Lorenz Manaig discussing the topic of lifestyle change, specifically transitioning from a standard American diet to a ketogenic or carnivore diet. Lorenz shares his personal journey of losing 40 pounds over 3-4 years through the keto and carnivore diets, experiencing improved mental health and energy. The episode covers various aspects of lifestyle change, emphasizing the importance of understanding the "why" behind the decision. Lorenz encourages listeners to be specific about their personal reasons for wanting a change and suggests identifying what they are truly fed up with. Breaking down goals, identifying habits, and building a support system are key components discussed. Lorenz stresses the significance of setting clear goals, comparing a person without a goal to a ship without a rudder. He also addresses the challenge of changing habits but emphasizes the importance of focusing on what one can have on the new lifestyle rather than what is restricted. Follow Ketones and Coffee Podcast
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 155: Michelle Hurn ON Severe Anorexia Nervosa to Remission with an Animal-Based Ketogenic Diet | 21 Nov 2023 | 00:53:13 | |
Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle. What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author.
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 154: Temple Stewart ON Positive Transformations through the Adoption of a Ketogenic lifestyle | 14 Nov 2023 | 00:50:42 | |
Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart. Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center. But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness. On this Episode:
Connect with Temple Stewart https://www.instagram.com/the.ketogenic.nutritionist/ Work with Temple https://www.templetheketonutritionist.com Books The Big Fat Surprise by Nina Teicholz The Obesity Code by Dr. Jason Kung Why We Get Sick by Dr. Ben Bickman Follow Ketones and Coffee Podcast
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 153: Amy Eiges ON Transforming a Lifetime of Weight Struggles with Keto | 07 Nov 2023 | 00:47:07 | |
In this episode, we are joined by Amy Eiges. Amy is far more than just a health coach; she's a living testament to the incredible possibilities that the ketogenic diet can unlock. Her journey is nothing short of remarkable. Through the power of this approach, Amy has achieved astonishing results. She shed over 225 pounds, reversed pre-diabetes, and triumphed over a lifelong battle with depression. As a health coach at Dr. TRO's medical weight loss and primary care, Amy brings a unique blend of expertise, empathy, and personal experience to her mission. On this Episode:
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~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 152: Jennilyn Griffiths ON The Leaky Gut Healing Journey | 31 Oct 2023 | 01:04:34 | |
In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health. With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition. On this Episode:
Connect with Jennilyn Griffiths: Books Mentioned in the Podcast Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection Follow Ketones and Coffee Podcast
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 151: David Wong ON The Power of Frequencies Unlocking the Potential of Your DNA | 24 Oct 2023 | 00:34:28 | |
In this episode of the Ketones and Coffee Podcast, we are joined by a remarkable guest, David Wong. David is a bestselling author, a visionary inventor, a martial artist, and a Qi Gong practitioner. His journey has taken him to the forefront of cutting-edge technologies for personal wellness. David is the founder of Qi Life, a pioneering health tech company known for its innovative frequency-based devices. But David's vision extends far beyond just business success. He is also the founder of the Qi Life Foundation, a charitable organization with a mission close to his heart. This foundation is dedicated to researching mental health for both children and adults, seeking innovative ways to improve the well-being of those facing mental health challenges. On this Episode:
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| Episode 150: Pam Abell ON Reclaiming Your Health at any Age through a Well-Formulated Ketogenic Diet | 17 Oct 2023 | 01:03:09 | |
We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet. Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle. In this episode, we'll delve into Pam's profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health. On this Episode:
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| Episode 149: Ben Azadi ON The Four Pillars of Mastering Keto Flex | 10 Oct 2023 | 00:45:46 | |
In today's episode, we are thrilled to welcome a true powerhouse in the world of health and wellness, Ben Azadi. Ben is not just an author of four bestselling books, including his latest masterpiece, "Keto Flex," but he is also the visionary behind Keto Camp, a globally recognized brand dedicated to shedding light on ancient healing techniques, the ketogenic diet, and the power of fasting. But that's not where his remarkable journey ends. Ben is also the host of the acclaimed Keto Camp Podcast, a show that consistently ranks among the top 15 podcasts worldwide. With over 190,000 subscribers on his YouTube channel, Keto Camp, he has become an invaluable resource for those seeking knowledge and guidance on keto and fasting. Ben's mission is nothing short of inspiring – to impact the lives of 1 billion people, helping them live healthier, more vibrant lifestyles. Join us in this episode as we dive into the world of metabolic flexibility, ketogenic living, and the transformative potential of fasting, guided by the expertise and passion of our exceptional guest, Ben Azadi. On this Episode:
Show Links:
Website: www.benazadi.com Facebook: https://www.facebook.com/thebenazadi Instagram: https://www.instagram.com/thebenazadi YouTube: https://www.youtube.com/ketokamp Follow Ketones and Coffee Podcast
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| Episode 148: Ariana Alcantara ON Fast Tracking Weight loss through Subconscious Mind Work, Nervous System Regulation, & Guided Meditation | 03 Oct 2023 | 00:52:29 | |
Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul. Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being. On this Episode:
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| Episode 147: Beth Basham ON How Intuitive Eating & Mindfulness Transforms Your Relationship with Food | 26 Sep 2023 | 00:50:00 | |
In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table. Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle. Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one's own body and emotions. On this Episode:
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| Episode 146: Karla Mans Giroux ON Metastatic Breast Cancer Diagnosis, Lifestyle Changes, & The 10 Healing Factors | 19 Sep 2023 | 00:56:47 | |
Karla Mans Giroux, a holistic health coach with a remarkable list of accomplishments that make her a beacon of inspiration and knowledge in the world of health and wellness. Karla's dedication to helping individuals on their health journeys is exemplified by her impressive certifications, including those from the Wisdom of the Whole Coaching Academy and the National Board of Health and Wellness Coaches. Her expertise extends even further as a certified Radical Remissions Workshop Facilitator and Speaker. Karla's specialization lies in empowering and educating those on a cancer journey, offering them invaluable insights and guidance. But her reach goes beyond cancer support; she's equally passionate about assisting individuals in achieving prevention, maintaining general health, and pursuing longevity. Her role as Co-Director at the Radical Remissions Project is pivotal in driving positive change and facilitating the Coach Training Program. Furthermore, Karla is a distinguished speaker and will be a part of the upcoming Cancer Revolution Summit, set to take place from September 21st to 26th. On this Episode:
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~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 145: Jack Price ON Battling Type 1 Diabetes, Hypothyroidism, and Addison's Disease with Low Carb | 12 Sep 2023 | 00:51:41 | |
In this episode of the Ketones and Coffee Podcast, we have the privilege of welcoming Jack Price, a remarkable chronic health survivor who has overcome incredible challenges from a very young age. At the tender age of two, Jack was diagnosed with type one diabetes, marking the beginning of a lifelong journey navigating autoimmune illnesses. His health journey continued to evolve, with hypothyroidism joining the mix at the age of 16, and at 22, he was confronted with yet another hurdle—Addison's disease. But Jack's story is not one of defeat. As an adult, he turned to the power of a balanced diet and exercise to regain control over his health. Today, Jack brings us the Low Carb Co., a lifestyle brand that goes beyond simply offering deliciously healthy foods. It's about fostering a low carb community, driven by education and meaningful conversation. On this Episode:
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| Episode 144: Chris Irvin ON The Ketogenic Diet, Insulin Testing, & Preventing Chronic Disease | 05 Sep 2023 | 00:51:15 | |
Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness. During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition. Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle. Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future. On this Episode:
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| Episode 143: Vernon Masongsong ON Exposing Food Industry Tactics that Fuels 'Food Addiction' | 29 Aug 2023 | 01:02:42 | |
In this episode of the "Ketones and Coffee Podcast," we're honored to welcome Vernon Masongsong, a trailblazing figure in the realm of metabolic health and holistic wellness. Vernon wears multiple hats as a certified Nutrition Network coach, a metabolic health coach practitioner, and the visionary force behind Transparent Health and Fitness, an organization driving positive change in the world of well-being. Vernon's philosophy on health and wellness is nothing short of revolutionary. Armed with a deep-rooted belief in the transformative potential of the holistic ketogenic lifestyle, he's on a mission to empower individuals to reclaim their metabolic health and even reverse conditions like type 2 diabetes. With a passion for guiding people toward a revitalized and vibrant version of themselves, Vernon has been at the forefront of catalyzing life-altering transformations. On this Episode:
Show Links:
Linked In https://www.linkedin.com/in/vernon-masongsong-mhp-metabolic-health-practitioner-ab2035127/ Website: https://transparenthealthfitness.com/ Follow Ketones and Coffee Podcast
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| Episode 142: Dr. Lisa Weideman ON Sugar & Carb Addiction, The Impact of Diet on Eye Health, And The Carnivore Diet | 22 Aug 2023 | 00:59:33 | |
Welcome to another exciting episode of the "Ketones and Coffee Podcast." Today, we have a remarkable guest who's on a mission to revolutionize the way we approach health and wellness. Joining us is Dr. Lisa Weideman, a passionate advocate for reversing chronic illness and preserving eye health through an unconventional approach - the carnivore diet. With over three decades of experience as an optometric physician and an impressive 14 years of coaching under her belt, Dr. Lisa has become a guiding light for countless individuals seeking to break free from the confines of medications and embrace a life brimming with vitality and well-being. But her influence extends far beyond her medical expertise. Dr. Lisa is a true culinary enthusiast, infusing her passion for cooking with her dedication to the carnivore lifestyle. Through her journey, she has discovered the transformative power of nourishing, healthy carnivore meals, and she's eager to share this knowledge with the world. Yet, her approach to health is holistic, emphasizing not only the significance of proper nutrition but also the benefits of exercise, rejuvenating sleep, basking in natural sunlight, and more. On this Episode:
Show Links:
CarnivoreDoctor YT Channel https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg YouTube URL handle My WEBSITE https://Www.carnivore-doctor.com MY BIG CARTEL WEBPAGE https://CarnivoreDoctor.bigcartel.com INSTAGRAM URL https://www.instagram.com/CarnivoreDoctor FACEBOOK URL https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d My website is:
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 141: Brian Sanders Exposes the Truth About Food and Nutrition | 15 Aug 2023 | 00:54:43 | |
Meet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian's engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being. But his journey doesn't stop there. Brian is also a visionary filmmaker, the driving force behind the thought-provoking documentary "Food Lies." Through this cinematic endeavor, he challenges conventional beliefs and prompts us to critically examine our dietary choices and the profound effects they have on our lives. Brian is the co-founder of Sapien, a health education company with a powerful mission: to equip individuals with the knowledge necessary to make informed decisions about their well-being. His commitment to spreading accurate and transformative information has also taken shape in his role as a speaker. In addition, Brian is the proud owner of Nose to Tail, an initiative that offers premium grass-finished meat, available in 48 states, promoting not just delicious flavors, but also sustainable and responsible eating. On this Episode:
Show Links:
- Food Lies Website: https://www.foodlies.org/ - Support the Food Lies film: https://www.indiegogo.com/projects/fo... ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 140: Dr. Ana Andreazza ON The Link between Mitochondrial Health, Energy Metabolism, & Psychiatric Disorders | 08 Aug 2023 | 00:45:37 | |
I am thrilled to have Dr. Ana Andreazza, a distinguished professor at the University of Toronto, where she holds esteemed positions within the departments of Pharmacology and Toxicology, as well as Psychiatry. As the holder of a prestigious Canada Research Chair in Molecular Pharmacology of Mood Disorders, Dr. Andreazza's expertise delves into the intricate interplay between molecular pharmacology and mental health. At the forefront of groundbreaking research, Dr. Andreazza wears another significant hat as the Scientific Director of the Mitochondrial Innovation Initiative (Mito2i). Her remarkable contributions extend to the publication of over 150 research articles, garnering an impressive 9,000 citations. Dr. Andreazza's exceptional influence in the realm of mitochondrial research is particularly notable in its application to mental health, specifically mood disorders. Through her unwavering commitment to unraveling the mysteries of mitochondria and their profound impact on mental well-being, Dr. Andreazza's work revolves around comprehending how mitochondrial function intersects with neurotransmission. With an overarching focus on mood disorders, her efforts are dedicated to enhancing the lives of individuals grappling with these challenges. Join us in this enlightening episode as we delve into the world of mitochondrial research and its potential to transform our understanding of mental health, guided by the remarkable insights and expertise of Dr. Ana Andreazza. On this Episode:
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My website is:
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| Episode 139: Catharine Arnston ON the Impact of Algae on Brain Health | 01 Aug 2023 | 00:59:04 | |
Catherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity. Catherine's illustrious career as a nationally recognized thought leader, seasoned corporate executive, successful entrepreneur, and sought-after speaker serves as a testament to her unparalleled accomplishments and profound influence in the industry. With an impressive educational background encompassing an MBA, BA, and board-certified health coach certification, she possesses a wealth of knowledge and experience that has earned her immense respect in the field. Her passion for health and wellness is evident in every aspect of her work, making her a true inspiration to all those who seek to achieve optimal well-being. On this Episode:
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My website is: https://www.energybits.com
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||