Jessica's Top 10 Weight Loss Tips you may have never thought of before! 

1. IR Sauna

2. Cryo

3. Castor Oil packs

4. Get good sleep 

5. Grounding/Earthing

6. Vibration Plate

7. Coffee Enema

8. Drink Plenty of Water

9. Dry Brushing

10. Eat whole, single ingredient foods

Listen to the episode for details and thanks for tuning in! 

www.Jessicatye.com

 

Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one?

My expert guest today is Dr. Stephen Hussey MS, DC - Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

Learn more about Dr. Hussey here: https://www.resourceyourhealth.com/

Follow him on Instagram @drstephenhussey

www.facebook.com/DrStephenHussey

Click on this link to sign up for the 2nd Annual Keto at the Cabin! 

Click this link to sign up for online GROUP COACHING with Jessica Tye, NTP. 

Thank you for listening and I hope to see you soon! 

In today's episode we discuss the top 10 Keto mistakes that people often make when trying to "go Keto", my favorite 5 essential oils and a little bit about microgreens. 

I mention a list of my top nutrition books I recommend anyone should read to get a better understanding of nutrition and health. 

And they are: 

The Big Fat Surprise - Nina Teicholz Nourishing Traditions - Sally Fallon Death by Food Pyramid - Denise Minger Cholesterol Clarity - Jimmy Moore Keto Clarity - Jimmy Moore Deep Nutrition - Catherine Shanahan Good Calories Bad Calories - Gary Taubes   We also discuss my Top 5 essential oils and they are: 1. Peppermint 2. Lavendar 3. Tea Tree 4. Orange (all citrus) 5. Sandalwood

And finally we talk a little bit about Microgreens! You can get more info about them here: https://www.gardeners.com/how-to/how-to-grow-microgreens/7987.html

 Thanks for listening!

www.jessicatye.com

jessica@jessicatye.com

Instagram @thatketoblonde

www.facebook.com/jessicatyenutrition

Today's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself. 

Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help. 

And finally, we have some great listeners that send in lots of great questions and emails. Today Jessica reads one on the air and answers the author's questions about diets, weght loss stalls, getting keto adapted and more. 

This is a longer podcast this week, but I think we go over a lot of useful info and answers to very common questions and concerns.  We really hope that you are able to learn something new today and can be one step closer to more optimal health for you and your family! 

Thanks for listening and, as always, please leave us a 5 star review if you are enjoying this podcast. We can't tell you how much it means to us to get those. 

If you are interested in reaching out to Jessica please send her an email to jessica@jessicatye.com or follow her on facebook at www.facebook.com/jessicatyenutrition or visit her website to schedule your free 15 minute consult today to learn how she may be able to help you one on one reach your health and nutrition goals. 

You can also follow her on Instagram @thatketoblonde

Links for products discussed in podcast: 

Poduct update: bare Minerals Prep Step facial sunscreen  - LOVE this sunscreen and it is rated so well on EWG!

www.EWG.com - Enviromental Working Group

www.peachesskincare.com - Perfect PH Toner & Classic Cleanser

www.bragg.com/products/bragg-organic-apple-cider-vinegar.html - apple cider vinegar

www.keto-mojo.com - blood ketone meter

www.ketonix.co - breath ketone meter

www.ibsdiets.org - FODMAP foods list

https://sibotest.com/products?type=tests - SIBO breath test

 

Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis? 

Here are the links to the products and recommendations that Derek and Jessica talk about during today's show: 

Magnesium Supplements:  Riordan Clinic Chelated Magnesium supplement  Pure Encapsulations Magnesium Glycinate capsules Jigsaw Health Magnesium Malate   Betaine HCL capsules   Jessica's favorite fermented foods:  Wildbrine fermented foods including kraut, kimchi, sriracha and coleslaw Farmhouse Cultures including fermented veggies and krauts Krazy Kraut fermented krauts   And the recipe for Insta Pot ribs that Jessica's family was raving about can be found here: Instant Pot Low Carb Ribs *note that I did not use the sweetner the recipe called for and they still turned out amazing :)   If you wouldl like to reach out to Jessica you can learn more about her nutritional coaching programs at www.JessicaTye.com or email her at jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition   Thank you so much for tuning in and we hope you come back to listen again next week! 

Today we answer some of our burning listener questions! 

Derek is back with us today and he gives a little recount of his time volunteering in the relief efforts in Houston, TX last week with thousands of other Keller Williams realtors. To join in the relief effort yourself and make a donation please visit: www.redrelief.org.

Question #1: What is the difference between brown fat & white fat and why does it matter?

Question #2: Can Keto help my migraine headaches? 

Question #3: I'm trying to get started on a ketogenic diet so should I just get some new recipes and give it a go? 

Question #4: I am eating Keto but keep having sugar cravings and don't know how to get passed these. How can I change this? Help!

Derek talked about Keto fuel in making his smoothies. Go here to learn more about it and purchase it for yourself: https://shopketoshake.com/

To get the recipe for the Chocolate Chip Cookie dough "fat bombs" that I mention in this episode please visit my facebook page as it was posted today!

Sponsored today by Hunter Gather Pili Nuts. Sprouted, properly prepared pili buts are available at www.eatpilinuts.com

Use coupon code: JESSICATYE (must use all caps) at checkout for 10% off your order!

Thank you so much for listening today and please take a moment to leave me a review wherever you are listening to thsi podcast. It helps others to find this podcast and it helps me know that you are listening and like what you are hearing. :) 

You can follow me on Instagram: @thatketoblonde or like me on Facebook: www.facebook.com/jessicatyenutrition

My website: www.JessicaTye.com

Email: jessica@jessicatye.com

 

Supplementing is such a hot topic and a question that I get asked about every single day. Should you supplement or should you not? If you should then what supplements should you be using and why? Learn what they do and what I find myself typically recommending to clients both in Ketosis and not. 

Also, if you would like to learn more about how to help the hurricane victims in Texas please follow this link: https://www.kwrelief.org/

Here are the links to all of the supplements that I mention in this episode: 

Vitamin D - Nordic Naturals Omega + d3 combines FIsh Oil and Vitamin D or Dr. Mercola D or Riordan D & K2 or Riordan D3 5000iu

Vitamin C - Dr. Mercola Liposomal Vitamin C capsules

Fish Oil - Nordic Naturals Cod Liver soft gels or Nordic Naturals Ultimate Omega soft gels

Probiotics - For Kids (I didn't get to this in the show but for those parents looking to help supplement their kiddos this is one I reccommend) Hyperbiotics Pro-Kids and for adults Dr. Axe SBO Probiotics or Thorne Flora Mend Prime Probiotics or Prescript-Assist Broad Spectrum Pro & Prebiotic blend

Magnesium - Riordan Clinic Chelated Magnesium Plus

Glutithione - Oxicell Glutathione & SOD Cream  or you can take several supportive supplements for increased glutithione production. They are listed below.

selenium

n acetyl cystine (NAC)

alpha lipoic acid (ALA)

folate 

B6 & B12

Milk Thistle

Zinc - Thrive Market Chelated Zinc w/ copper or I have also used and like Thorne Zinc

And for more information on where you can give blood in your community please visit The American Red Cross online or The AABB online here. 

If you would like to follow me on social media you can do so on Facebook here or Instagram @thatketoblonde

Or visit my website at www.jessicatye.com

Thanks for listening this week and please take a moment to leave me a 5 star review on iTunes if you are enjoying this podcast.  

 

In this episode I break down all the personal care products that my family and I use from skin care to shampoo and even make-up.  

Here are the links to all the products I talk about in this episode:

Saavy Naturals: https://saavynaturals.com/ (body wash, shampoo, soaps)

Alitura Naturals: https://alituranaturals.com/ (clay mask)

Enviromental Working Group: http://www.ewg.org/ (check on all products you currently use)

Bare Minerals SPF lotion: https://www.amazon.com/bareMinerals-Mineral-Shield-Daily-Lotion/dp/B01ETSLIO0/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1504650508&sr=1-1&keywords=bare+minerals+prep+step (Bare Minerals Sunscreen for face)

Sally B's Skin Yummies: https://www.sallybskinyummies.com/ (mineral powder foundation, powder blush, Anitoxidant skin boost, Intensive Eye Repair)

100% Pure products: https://www.100percentpure.com/  (creme blush)

Peaches Skin Care: http://peachesskincare.com/ (Signature firming creme, Classic Cleanser, Perfect pH Toner)

Primal Life Organics: https://www.primallifeorganics.com/collections/facial-products?gclid=EAIaIQobChMIrZyzsY2P1gIVxbjACh3YVQBbEAAYASAAEgLpf_D_BwE (Toothpowder)

San Francisco Salt Co.: https://www.amazon.com/Epsoak-Epsom-19lbs-Magnesium-Sulfate/dp/B004N7DQHA/ref=sr_1_2_a_it?ie=UTF8&qid=1504650967&sr=8-2&keywords=san+francisco+salt+company (epsom salt) 

Thank you for listening! 

 

 

 

 

Today we are talking about your skin health and does the Ketogenic diet help you get better skin?  We are going to talk about nutrients, vitamins, fats, carbs, processed foods, oils and how they all affect your skin health. How about what you put on your skin?  How do you wash your skin?  Do you wear makeup? How many chemicals do you expose your skin to? Do you know that your skin has it's own microbiome?  Did you know that the PH level of your skin is super important?  Listen today and let's get this figured out together.

My tip of the day is explaining the benefits of DRY BRUSHING. Have you heard of it?  Do you do it? Do you do it correctly?  It's an excellent thing to do for your skin for sure, but did you also know that it is super good for your immune system and even your digestion?

If you would like to reach out to me please feel free to email directly at jessica@jessicatye.com.  You can visit my website at www.jessicatye.com to learn more about me, the nutritional coaching services I offer, links to all my past podcast episodes and more. 

If you would like to follow me on Instagram you can find me @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

And please take a moment to leave me a review wherever you are listening to this podcast. I would really appreciate knowing that you are liking the podcast and letting others know this podcast is worth listening to  :)

Thank you so much for tuning in!

By popular demand we have put together a "Keto Kids" episode! In this episode I actually interview one of my Keto Kids about how and why he chose the ketogenic way of eating.  

We discuss meal options, snacks and what is most important to him about this way of eating. 

In the second half of the episode I talk a little bit about our family's eating philosphy and how we approach our children's nutrition. I am not an expert on parenting in any way....I am just simply sharing what has been working for us in hopes that it will help someone else out there. 

If you enjoy this episode and/or this podcast please leave me a review on whatever app you are listening to this podcast on. It really helps others to be able to find this podcast and helps us know that we are putting out what you want to hear.

You can learn more about me, Jessica, at www.jessicatye.com

Email: jessica@jessicatye.com

Instagram @thatketoblonde 

Facebook: www.facebook.com/jessicatyenutrition

Thanks so much for listening!

Today's episode is about overcoming a weight loss or "results" stall or plateau when on any diet or WOE - especially regarding Ketogenic diets.  Jessica goes through several of the top reasons she sees clients hit a plateus or stalls when working on weight loss or health goals.    You may be dealing with one or several of these issues.  

 

Thank you for the episode suggestions..... Keep them coming! I have so many great episodes coming up based on what you all are telling me you want to know.  

 

If you need more info on Jessica please visit her website at www.JessicaTye.com

You can email her at jessica@jessicatye.com or find her on Instagram @thatketoblonde

Facebook at Jessica Tye Nutrition where she posts tips, recipes, product reviews, videos, and answers your questions, etc. 

Thanks again for listening and please leave me a review wherever you are listening to this podcast. I appreciate it so much and it really helps others find the podcast.  

 

In this Episode we have Derek co-hosting with Jessica as they discuss all things related to cholesterol including statin usage, women and cholesterol, how does vitamin D factor in and info on other risk factors including Type 2 diabetes. 

With so many misconceptions out there about cholesterol and the use of statins, Jessica and Derek attempt to clear up some of the confusion while talking about the "good" and "bad" cholesterol and the side effects of being on statins and who, if anyone, do statins actually work for. And do you really want them to "worK"?  

Thanks for listening and please take a moment to leave me a review on what service you are listening to this podcast on. It really helps others to be able to find the show. You can also get more info about me and the services I offer as a nutrition coach at www.jessicatye.com.  I would love to work with you and help you reach your health and weight loss goals! 

 

Jessica Tye

jessica@jessicatye.com

FB: jessicatyenutrition

IG: @thatketoblonde

Melanie is a REAL listener just like YOU!  She is a 2x cancer survivor, busy career woman, struggles with figuring out how to eat fat without a gall bladder and self-proclaimed yo-yo dieter. I am betting that you can relate to one or more of those statements?!  

Listen in to hear our conversation on managing these every day struggles and hurdles in her health and lifestyle. I know that what you learn here today will help YOU in your journey to living your best year ever in 2020!

Also, GROUP CLASS enrollment is now open!!  Go here to sign up today:https://fit3d.clickfunnels.com/vsl36132489

Interested in attending the 2nd annual "Keto at the Cabin"?  Space is limited to 10 VIP guests this year and will take place on Saturday, March 7th from 8am-7pm. Follow the link here to sign up: www.BranchHillCabin/ketocabin

Thank you for listening!  

xo Jessica 

In this episode we talk all about hormonal health and how diet plays such a huge role in how our endocrine system functions. We discuss how our sex hormones, adrenals and "flight or fight" system are all intertwined so we can understand how they affect each other.

Though Jessica focuses primarily on women and women's hormones in this episode it is certainly something that men could beenfit from understanding, as well. (And look for a men focused hormonal health episode in the future!

Recorded while getting some much needed R&R at Norris Lake in Tennessee where I was working on taking care of my adrenals and para-sympathetic nervous system so that I can avoid that chronic cortisol state of being!  And don't forget to get out there and make yourself some vitmain D - you'll thank me later for it.

To get in touch with Jessica or to talk with her about how to become one of her nutritional coaching clients visit her website at www.jessicatye.com or look her up on facebook at jessicatyenutrition or on instagram @thatketoblonde

Or you can always email her directly at jessica@jessicatye.com

And if you have suggestions for future episodes please let me know. I want to put out there what it is YOU want to hear!

Thanks so much for listening and please take a moment to share this episode with a friend that you think would enjoy it.  And please leave me a review on whatever app or website you are listening to this on. That is how the podcast gets ranked so others can find it. Thanks again!

Today Jessica and co-host Derek dish on macronutrient info and how working with the Keto WOE helps you to optimize our bodies and their usage of these 3 macros: fat, protien and carbohydrates.  Why does low fat and low carb not work. Why are all carbohydrates treated the same by your body?  What happens when we listen to bad advice to eat too much protien. What...no "heart healthy whole grains" needed?  That's right!

Your body will literally make all the carbs that we need if we don't take enough in and we certainly do not need to ever eat carbs in the form of grains and sugar. 

We briefly touch on fasting, Intermitent Fasting and Apoptosis. Why do you want that?  

Tip of the Day: ever tried Cyrotherapy?  Jessica loves this cold treatment.  After a month of trying it she has really noticed the effects.  

Thanks for listening and don't miss the next episode where we are going to talk about the much requested hormone health topic! 

Don't forget to check out Jessica's nutrional coaching info at www.jessicatye.com or email her directly at jessica@jessicatye.com.  She is available to coach anyone around the country and can work with you in a variety of ways of eating including Paleo, Keto and Fasting. If you are ready to make some changes and just need help along the way and aren't sure where to get started, give Jessica a call. She will be happy to work with you at a pace you are comfortable with. 

Facebook: jessicatyenutrition

Instagram @thatketoblonde

Episode 2 of Keto Lifestyle

Derek joins the podcast again today while Jessica answers listener questions including how long it takes to become "keto adapted" and what that actually means. How much protien should you be getting and what happens if you eat too much protien. What is total carbs vs net carbs?  She shares a list of some of her favorite keto snacks and treats and wraps up with her tip of the day: benefits of using an infrared sauna. 

Thank you for listening to this second episode and don't forget to send us a message about what you would like to hear more about in future episodes. 

So far the most popular requests have been for an episode about kids and Keto and hormone health so look for those coming up!

For more info or to contact Jessica directly please email her at jessica@jessicatye.com or visit her website: www.jessicatye.com

Facebook: jessicatyenutrition

Instagram @thatketoblonde

Looking for how to start a new healthier lifestyle?  Interested in moving away from the Standard American Diet? Are you feeling tired of being tired and just want to get your health and vitality back? Well, that is exactly what we hope to help you achieve on this brand new podcast!  While we will focus primarliy on the Ketogenic lifestyle and way of eating, I also plan to give you lots of info on just eating real whole foods and how Paleo is also a really great way for many to get their life and health back.  In this very first episode you will get a quick introduction to me, Jessica Tye, and my husband, Derek, who is cohosting with me on this episode and probably a few more in the future.  

We touch on describing the Paleo diet, eating "real food" and Ketogenic diet. 

Are there things you want to hear about in the future? Certain guests you would like us to have on?  Please shoot us an email and let me know! jessica@jessicatye.com

How am I qualified to work with you on your nutrition?  I have literally done about every diet out there. I have been vegan, vegetarian, paleo, low carb/low fat....Ive done about every cleanse you can imagine and royally messed up myself along the way. What started me on the right path? In my 30's I was sitting in front of my OB/GYN doctor complaining about how tired I was and how I just seemd to have this stubborn 15lbs I couldn't shed since giving birth to my youngest son nearly 10 years earlier. I always felt bloated and my periods were just getting worse every year. When we got the results back from my blood work she sat me down and told me that I was on my way to type 2 diabetes, had high cholestorol, was anemic and was very very low in vitamin D.  

How was this possible? Okay, I knew I had a sweet tooth, but I hadn't been drinking soda regularly in years. Ate occasional treats at parties, special events and holidays and liked a bit of ice cream a few times a week, but I wasn't the candy bar eating, soda sucking, Twinkie loving person I thought you had to be to be running headlong into Type 2 Diabetes.....boy did I so misunderstand how the body worked. And for the record, so did my doctor at least when it came to nutrition.  She also suggested that I cut out red meat since my cholestorol was high. I was a VEGAN at this time and had been for nearly 2 years! She put me on a very high dose of Vitamin D and an iron supplement (wasn't red meat supposed to supply me with that?). 

I knew that day I had to make some changes. Even though I didn't know much about health and nutrition (even though I thought I did at the time) I knew enough that this didn't make any sense based on what I knew I was eating and NOT eating. I had seen my dad recently be diagnosed with Type 2 Diabetes, I had watched my mother in law lose 2 husbands to ill health at an early age and like most of you I knew lots more people (seemingly younger and younger all the time) that were sick and dealing with chronic issues and diseases.  My oldest son was also dealing with lots of health issues and had been since birth so I just launched myself into researching nutrition and health.  I began learning about the then fairly new way of eating called "Paleo" and the whole "real food" movement.  I began working with a Functional Medicine Practioner shortly there after and began turning around my health.   My husband jumped on board and we were off to changing our family!  In the process we found out that my oldest son high a gluten sensitivity and was suffering greatly from that. My youngest daughter also is gluten sensitive and can't have dairy.  Watching our children begin to thrive was amazing and gave me the steam to keep learning.

Early in 2017 I took the "leap" into the Ketogenic way of eating. All of the things that had been continuing to plague me even with all the positive nutrition changes I had made started to clear up once I sent Keto.  My adult acne cleared up - I had struggled years with really bad cystic type acne. My intestinal issues and distress went away. Brain fog is all but gone (remember I have 5 kiddos so that's a miracle in itsself ;)! My energy has shot through the roof. I sleep way better than I ever have before and I have lost several dress sizes. Long gone are the heavy and hard periods and the bloat! 

I am super passionate about helping others to make changes in their lives and the lives of their families and am super excited to share things I learn on this podcast. 

**In this episode I talk about "Oil Pulling" near the end of the podcast (around the 18:00 minute mark) and I completely forgot to finish up by telling you how to end the Oil pulling session. Im sorry!  So here you go: 

After swishing it around 20 minutes or so (start with 5-10 minutes if you need to and work up to 20 minutes) you can spit it into the trash can (don't spit it down the sink. The oil can gunk up your pipes). Then rinse your mouth with warm water and spit that out. You can brush as normal if you want. I typically just put water on my tooth brush and brush like that for a minute.  If you try this out and notice great results I would love to hear about them.  Please email me, message me on Facebook, etc. I love hearing how things worked for people. I haven't met anyone yet that did oil pulling and didn't see results - give it a week :)

Thanks for listening! 

www.Jessicatye.com

jessica@jessicatye.com

Facebook: jessicatyenutirion

Instagram @thatketoblonde

 

 

 

Don't miss out on the awesome discount that all Keto Lifestyle listeners can get: KETOLIFESTYLE20 -at checkout Free sign up link to the AWESOME HEALTH COURSE ($297 value). In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies: www.bioptimizers.com/ketolifestyle

  bioptimizers.com https://www.facebook.com/BiOptimizers/   Matt Gallant

Chief Executive Officer

Matt Gallant is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard rock CD when he was young and angry.

BiOptimizers started in 2004.  Wade and Matt had been friends for years and bonded over their passion for health and fitness.  They were both some of the top personal trainers at World’s Gym downtown Vancouver.

Matt Gallant was also a successful online entrepreneur and he felt that Wade Lightheart was very marketable due to his unique credentials and story. Wade was a 3X natural bodybuilding champion and did it as a vegetarian.  

So, they launched their first product together in January of 2004 called “Freaky Big Naturally”.  It was an instant hit amongst bodybuilders.  

They proceeded to launch several groundbreaking products in 2005-2006 including: 

• Masszymes 
• Organic hemp protein (a full decade before “plant protein” became a hot seller)
• Several fitness programs

Over the years, Wade and Matt’s passion for bodybuilding diminished and their passion for helping others achieve a biologically optimized state of health increased.

For those reasons, in 2014 they rebranded to BiOptimizers.  BiOptimizers has one mission: help humans shift from a sick unhealthy condition into a peak biologically optimized state.  Biologically Optimized Health is a state of existence where all of the body’s functions operate in perfect harmony

Our unique health solutions empower you to achieve an optimal state of well-being in the body, mind, and soul.  This allows you to have more energy, feel great and live a better life.

Our current products include:

• MassZymes: the most potent enzyme formulation on the market
• P3OM: a patented probiotic formula that is considered “The Navy Seals of Probiotics”
• Gluten Guardian: eat your cake and get away with it
• Herbal Parasite Cleanse: a natural herbal formula that helps eliminate dangerous parasites
• ConsiCleanse: turn your #2 into a #1
• HCL Breakthrough: a powerful formula to help with acid reflux and GERD
• kApex: the ultimate keto digestive formula + an incredible energy booster
• Primergen-M delivers over 74 minerals in a liquid fulvic acid base.
• Primergen-V is a vitamin B-complex delivered in a liquid fulvic acid base for greater absorption.

The company’s current core focus is to fix and optimize digestion. BiOptimizers is “The Digestive Health Company”.  In the next few years, BiOptimizers will be expanding their suite of health solutions into more areas.

  For Every 10 Bottles Sold, We Donate 1 To Someone In Need

To accomplish our mission of ending physical suffering and optimizing health around the world, we donate 1 bottle of product for every 10 sold.

We’ve partnered with the American Anti-Cancer Institute so they can help us get our products into the hands of people who need it most.

When you become a customer of BiOptimizers, you can feel great knowing your purchase is helping serve a higher purpose and impacting those around the world.

 

Thank you so much for listening this and every week! 

Jessica 

www.JessicaTye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

In this episode Jessica answers some of the questions that listeners are asking about and some of the issues she sees coming up on social media regarding Ketogenic diets and lifestyle. 

 

To learn more about the doing Keto the right way sign up for her Keto Masterclass at www.JessicaTye.com

 

Thanks for listening! 

In today's episode Jessica opens up and talks about how she really feels about the "Keto Diet"! Don't miss this one ;)

Interested in learning how to "keto" right and figure out what your nutrition should look like for YOU? Take Jessica's 6 week "Keto Masterclass" nutrition course to learn how to avoid all of the pitfalls and make your lifestyle work for YOU! www.JessicaTye.com

Currently only $97!!! 

Thank you for listening :) 

Jessica

 

More info about my guest:

My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release

Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stronger and ditch the old-fashioned dieting mentality. They can heal their bodies and reach their wellness goals by focusing on nourishing self-care and healthy fat whole foods. Currently, I have two podcasts of my own: Be Well, Be Keto and High Energy Girl.

NO FRICKEN WEIGH! 21 Days to Ditch the dieT; lose weight the keto way BY LOVING YOURSELF TO HEALTH

The first non-diet plan that focuses on healing foods and nourishing self-care. No counting calories or points, we mindfully eat what our bodies need and crowd out the crap. By filling your life with joyful activities and nourishing self-care, the need to stuff our emotions and fill the gaps with food disappears. The focus is on creating a lasting lifestyle change.

The crazy success of No Fricken Weigh proves that there is a demand for diets that are not deprivation based. Women are tired of starting the same program every Monday, only to get side-lined by Friday. And the ketogenic lifestyle is more than the current fad. The health benefits people have experienced, and the science supporting it, has proven its sustainability. Combining these two concepts is a unique way to create a healthier life.

No Fricken Weigh features 21 healing foods with recipes and 21 nourishing self-care practices that the reader can add into her week. It also uncovers false dogma that we believed, that made us fatter, sicker, and unhappy. By following the principles and journaling activities in the book, the reader can fill her life with healthy habits, implement the ketogenic lifestyle, and release the extra weight to achieve true health.

ABOUT TRACEE GLUHAICH:

The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer with heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based approach to healthy living that empowered her to regain control of her health with women around the world. Trained as an Integrative Health Coach and Personal Trainer, Tracee helps women reprogram their body and mind to win as a professional by creating a strong body and a smart mind.  She helps them burn body fat, boost their energy, and be stronger in 90 days without going hungry or living in the gym.

Follow her on Social Media:

 https://www.youtube.com/highenergygirl

https://highenergygirl.com/

https://www.facebook.com/thehighenergygirl/

https://www.instagram.com/thehighenergygirl/

https://podcasts.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

https://podcasts.apple.com/us/podcast/high-energy-girl-results/id1415895180

Thanks for listening!  

To sign up for Jessica's 6 week Keto Masterclass go to: www.KetoLifestyleMasterclass.com

 

 

Don't miss this episode if you are looking for ways to get over the "hump" in your Keto lifestyle and/or fat loss efforts. Are you trying to see what will work for your family and looking for valid advice from a nutritional expert?  Then look no further and listen to this episode!  

You can learn more about my FREE PDFs and my Amazon storefront here: www.JessicaTye.com

Follow this link for my brand new Keto Lifestyle Masterclass: www.KetoLifestyleMasterclass.com

 

Thanks for listening! 

Jessica Tye, NTP

 

Krishna Kaliannan has never run from anything, including a life-altering diagnosis. After managing Type 1 diabetes for years, he was frustrated with a lack of healthy breakfast options and decided to do something about it. As Founder of Catalina Crunch, Krishna prides himself in helping healthy eaters everywhere discover that low-carb breakfasts don’t have to sacrifice flavor or fun.   And his social media links:

• Company: https://us.catalinacrunch.com/
• LinkedIn: https://www.linkedin.com/in/krishna-kaliannan-089b4a22/

• Company LinkedIn: https://www.linkedin.com/company/catalina-crunch/about/

• Twitter: https://twitter.com/kkal24
• Company Instagram: https://www.instagram.com/catalinacrunch

If you are interested in my online Keto Masterclass go here: Understanding & Optimizing Keto 

Thanks for listening!

Derek Tye is my husband and lives his life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle.

He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business".  Having debuted on Amazon's Best Sellers list I have to say this is a book you should really look into reading!  It is EXCELLENT!!  

You can grab the book here: https://www.amazon.com/shop/thatketoblonde

Learn more about Derek and all his business ventures here: https://www.derektye.com/index.html

Thanks for listening! 

To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU

Thank you as always for listening! 

xo Jessica 

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out.   

Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, KION Coach and a Nutritional Therapy Practitioner- plus soon to be Functional Diagnostic Nutrition Practitioner (FDN-P).  She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over 15 years. Debbie is a speaker, blogger, podcast host (The WHOLE Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”.  Her passion is to help others reduce chronic stress and improve performance with The WHOLESTIC Method elements while teaching clients how to burn fat, optimize health and improve their overall performance in life and sports.  Clients get results in less time with her time efficient total body workouts, nutritional, functional lab testing, clinical correlations, fat adapted programs, and lifestyle coaching.  Debbie is on a mission to help other athletes avoid breaking down and burning out by coaching The WHOLE Athlete from the inside out for improved performance and longevity.  She offers online group and individual coaching services via www.debbiepotts.net.

 

DEBBIE POTTS LINKS:

• Website:  www.debbiepotts.net
• Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613
• Facebook:  Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast
• Twitter: https://twitter.com/thelowcarbathlete
• Pinterest: https://www.pinterest.com/thelowcarbathlete/
• Instagram: https://www.instagram.com/lowcarbathlete/
• LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
• The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ
• YouTube: https://youtu.be/QRSSWEjFM7k
• LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

 

Debbie Potts

The Fat Adapted Athlete Program

The WHOLESTIC Method Coaching Program

Train the WHOLE Athlete from the Inside Out!

Burn Fat.  Optimize Health. Improve Performance.

NTP, Kion Coach, CHEK HLC, USAT, NASM CPT, DNAFit Coach

FDN Practitioner fall 2019

Host of "The WHOLE Athlete" podcast

Author of ‘LIFE IS NOT A RACE’ & ‘The WHOLESTIC Method Manual’

Thank you for listening! 

www.JessicaTye.com

Interested in getting my Keto Recipe Collection?  Get it here: https://fit3d.clickfunnels.com/sales-page

 

Bio: William Schumacher is Founder and CEO of www.UprisingFood.com (AKA "The Loafer and Chief"). Former Procter and Gamble beauty marketer, 5+ year bio-hacker, intermittent faster, "cyclical keto" practitioner and OG lover of Bulletproof Coffee ... traded in the corporate life to create arguably one of the world's best tasting keto breads. He's on a mission to take on big bread, bring mouthwatering keto bread to the masses, and help make "going keto" WAY easier. Taste buds and keto moms can now rejoice with an Uprising grilled cheese in hand!     Learn More About Uprising Links: 

1. https://www.uprisingfood.com/ 
2. https://www.instagram.com/uprising_food_ketobread/ 
3. https://www.youtube.com/channel/UCSEPhrXqWWnWtsjY5FOby1Q 

I hope you enjoyed this episode! 

For more info on my Keto Recipe Collection: www.JessicaTye.com/cookbook

or to get my 7 Days to Start Your Keto Lifestyle Workbook: www.JessicaTye.com/ebook

Stay tuned for my online classes that should be available for purchase next week :) 

www.JessicaTye.com

Thanks for listening! 

Today's guest is Keto Endurance Coach Stephanie Holbrook!

Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.

BIO

Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet recommended to endurance athletes. Instead of getting thinner, she got fatter, sicker, and broken.

Stephanie knew she had to make a change. She found out about low-carbohydrate and ketogenic diets. She made the change and finally got leaner, faster, stronger and healthy.

Stephanie is the owner of KetoEndurance. She has a passion for helping fellow athletes, like her, to use the power of ketogenic diets to look, feel, and perform at their best.

• Certifications:
• Level 2 USA Cycling Coach
• USA Triathlon Coach
• CHEK Exercise Coach
• CHEK Holistic Lifestyle Coach
• Superhuman Coach
•  Pose Method Certified Running Technique Specialist

https://ketoendurance.co/about/

https://www.facebook.com/ketoendurance.co.az/

 

 

Chris and Miriam Bair are a husband and wife team who believe in the power of changing lives through the Ketogenic diet.  They developed a Keto meal replacement shake called Keto Chow that is a tool people can use to help them make keto easy.  They have 6 children, they live in Utah; they like camping, movies and playing games together as a family.   They have generously provided my listeners a coupon code to use on their site:  ketolifestyle10  for 10% your order on their website:   www.KetoChow.xyz   Also follow them on social media:  https://www.facebook.com/ketochow/ Instagram: @ketochow   And don't miss the Keto Salt Lake conference happening April 17th and 18th, 2019!  ww.KetoSaltLake.com Find more info on Keto events at: www.LowCarbEvents.com   You can also order their products through my Amazon store front, but you won't be able to use the coupon code there (sorry)! https://www.amazon.com/shop/thatketoblonde   Thank you for listening!  www.JessicaTye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

Special Guest, Jessyca Reynolds: Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet.    Jessyca’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for Ketovangelist.com and ketogenic.com.  She was a speaker on Jimmy Moore’s 12th annual Low Carb Cruise and at KetoCon 2019. She will also be presenting on the Fall Keto 101 cruise along with her daughter Super Keto Clara.   You can follow her on FB or Instagram @CoachJessyca and learn more about her coaching at https://ketovangelistcoaching.com/jessyca-reynolds/   Any advice or information presented in coaching sessions, whether through an online meeting or through email, should not be considered medical advice or treatment.  Always consult with your primary care physician.     If you still want to sign up for my first ever online class at the special introductory rate of $47 sign up NOW! Payment must be received by midnight tonight (August 6, 2019)!! Go here to sign up and get in now: https://www.thatketoblonde.com/classes.html   Thanks for listening!  www.JessicaTye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!

Part One of my interview with Maura and Danny Vega!  

Danny Vega: 

I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”. 

In high school, I was the starting runningback for my football team, and led the county in rushing yards. I then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, I pursued my Master’s of Science in Human Performance from the University of Florida, where I worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. I then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. To read a Richmond Times Dispatch article on my approach, click here. 

I have been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as crossfit, powerlifting, half marathons, and now rowing. In June of 2016 I discovered the ketogenic lifestyle and I never looked back. I found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. I regained control over my hunger and found a mental clarity and increase in productivity that I had never experienced before. In August of 2017, after over a year of dipping their toes in the water, our two boys joined us. Desmond, our eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, our youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. We thought our kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way!

We understand that transitioning the family can be challenging, so we hope this blog helps you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have!

Maura Vega: 

I’m Maura Vega, or as many of you know me, Fat Fueled Mom. I grew up in Miami, Florida, and was a dancer for most of my life until I graduated high school. I was classically trained in ballet, jazz, and contemporary. I competed throughout high school winning multiple team and individual awards. I found my love for fitness once I graduated high school and started college. Unfortunately for me (a curvy latin girl), the body type that was in style back then was tall and thin. Being a dancer, there was always focus around the way I looked and I always longed to have that tall and thin figure. I’ve been dieting since high school and it has been quite the battle over the years. Eating disorders and body dysmorphia have plagued me for as long as I can remember. I’ve experimented with vegetarian, paleo, and IIFYM. It wasn’t until I found the ketogenic lifestyle that I was finally able to heal my body and repair my metabolism, as well as my mind and my relationship with food.

I started Keto in June of 2016. After a 2 year battle with Postpartum Depression after the birth of my youngest, I knew I had to make a change. I was eager to get off medications and I knew that the ketogenic lifestyle was my only hope. I have now been keto for almost 2 years and I’m happy to say that not only have my depression symptoms been drastically reduced, my anxiety has also improved, I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had. I now eat for health and performance, and I never feel deprived. I haven’t binged or restricted food since I started back in June of 2016.

Our boys have now been keto for a little over 8 months and I’m happy to report that not only has my oldest found relief from his asthma and allergies, but we’ve also witnessed a major improvement in our little one’s mood and eczema. They are still kids, so they have treats at birthday parties and special occasions; we don’t want them to feel left out. However, we have seen how powerful keto is at fixing broken relationships with food. Our oldest rarely is phased by treats he passes by; he truly does not crave them. My little one spit out half of his Halloween candy last year because he didn’t like it. It is absolutely amazing to see these changes in my children, knowing that I’m setting them up for a lifetime of success. 

I’m so happy that my family and I have found this amazing way of life. With our Fat Fueled Family blog, we hope to spread our love for keto to other families who have the same goals for their family by making it fun and easy! 

We hope you enjoy our content, and we look forward to sharing our family’s journey with all of you! 

 

 

Jessica answers some pretty commonly asked listener questions about the title subjects and more!  

Sign up for Jessica's online Keto course NOW: www.ThatKetoBlonde.com/classes

Thanks for listening! 

www.JessicaTye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

Get 20% off any of Keto Farms products with promo code 20JESSICATYE valid on Amazon orders and ketofarms.com!

Keto Farms: Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix.

I hope you enjoyed this episode!  

It's not too late to sign up for my online classes and get more of the great Keto info that YOU can use every day!  To sign up today follow the links here: www.thatketoblonde.com/classes

Jessica  ;)

Andress Blackwell is my guest today and she is one of the founders of Swerve. 

Swerve is a delicious natural sweetener that measures cup-for-cup just like sugar! Swerve is made from ingredients found in select fruits and starchy root vegetables, and contains no artificial ingredients, preservatives or flavors. It’s zero-calorie, non-glycemic and safe for those living with diabetes, since it has no effect on blood glucose or insulin levels.

As one of the founders of Swerve Sweetener, Andress is currently the President and CEO and oversees the vision and strategy for this zero-calorie, natural sugar replacement. With an early career in radio, Andress is a former top-rated morning show personality. She currently resides in New Orleans and can often be seen on weekends competing in Stockdog Trials with her crew of Border Collies and Australian Shepherds. 

I hope you enjoy hearing today's interview and learn even more about this awesome Keto lifestyle and how to make it sustainable for YOU!  :) 

To find out more info about Swerve:

www.SwerveSweet.com

@swervesweetie (instagram)

Thanks for listening! 

www.JessicaTye.com

You can get all the amazing Swerve products on my Amazon storefront here: https://www.amazon.com/shop/thatketoblonde

 

https://www.amazon.com/shop/thatketoblonde

www.JessicaTye.com

Thanks for listening!  Jessica 

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get registered. Can't wait to see you there!

Today's interview with Dr. David G. Harper:

For 40 years, we have been slowly eating ourselves to death—and doing so based on outdates guidelines for what constitutes a healthy diet. This low-fat, high-carbohydrate grand experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s. Dr. David G. Harper is a health educator, professor, and cancer researcher. His new book, BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health (Page Two Books, May 7, 2019), offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.  BioDiet isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed 10 pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, David explains why BioDiet can result in the significant reduction, and sometimes even the elimination, of chronic disease by:

• reducing inflammation in the blood vessels, which causes heart disease; • lowering and stabilizing the high blood-glucose levels responsible for diabetes;  • reducing inflammation in the brain that contributes to Alzheimer’s disease; and   • reducing the glucose and insulin that promote the growth of cancer cells.    “Dr. Harper explains, in simple terms, the complex biological mechanisms involved in chronic disease and how diet change can have a profound healing effect.” — Jay Wortman, MD  DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.   Thank you for listening!   www.JessicaTye.com

Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle

1. Begin reducing your carb intake. 

1. Increase your healthy fat consumption. 

1. Stop consumption of any alcohol including wine.

 

1. Be sure to drink plenty of h2O.

 

1. Cut out snacking.

AND 

Jessica answers a listener question: 

Chad says;

"Hi Jessica. I'm a fourty year old man and I just started listening to your podcast. I love it. You provide such great information and stories. Thank you! I have a question that I haven't been able to find a direct answer for. I'm about three weeks into keto. I am also trying to do intermittent fasting plus exercise. I use the Carb Manager app to setup my macros and track my eating. The problem I'm running into is that I find it very hard to meet my macros especially with intermittent fasting. It’s a lot of fat and calories. Is this a problem, especially since I'm exercising? I’d also love to replace belly fat with more muscle so I’m not just looking to lose weight but rather lose belly fat and gain muscle. Is this even possible with Keto and intermittent fasting? I just can’t stuff so much food into my body in a small window of time."

Thank you for your question Chad - this was a great one!  

Sign up for my BRAND NEW online group Keto Class starting on Wednesday, June 26th!

Follow this link for more info: https://www.thatketoblonde.com/classes.html 

Thank you, as always, for listening!  :)

 

Thom King 

Hear first podcast interview with Thom and Jessica in episode #51 of the Keto Lifestyle Podcast. 

Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar.  His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products!  In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle (and they are SO good!). 

The classic definition of success (lots of money) is not what inspires and motivates Thom.  His philosophy is “you aren’t doing well unless you’re also doing some good”. Thom’s first book, Guy Gone Keto, was released May 9, 2018.

Websites: http://www.Steviva.com

http://iconfoods.com/ ,http://www.Thomking.com, http://www.guygoneketo.com

LinkedIn: https://www.linkedin.com/ThomKing

Instagram: https://www.instagram.com/guygoneketo/

https://www.instagram.com/stevivabrands/

https://www.instagram.com/thomkingpdx/

Twitter: Steviva Brands: https://twitter.com/@steviva

Thom King:  https://twitter.com/@thomking  

Facebook: https://www.facebook.com/guygoneketo/

Thanks for listening! 

www.JessicaTye.com

Stay tuned for my new Keto group classes starting at the end of the month (June 2019)!  Check my website for more details soon :) 

Jessica’s Top 15 MUST HAVE keto products

 

1. Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source.
2. Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term.
3. Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle and eating. We can’t know what we are consuming until we learn the details of it.
4. Keto Mojo blood glucose and blood ketone meter – test to make sure you in Ketosis.
5. Quest cookies and bars – for when you need a quality quick snack
6. Lily’s chocolate bars – sweetened only with Stevia
7. Guy Gone Keto condiments – everything from teriyaki to ketchup to bbq sauce. It’s SO good!
8. Primal Kitchen mayo – the garlic aioli is amazing with crab cakes and fish!
9. A journal – you need to journal daily and keep track of what you are doing in your new lifestyle so that it stays a lifestyle and not just a fleeting “diet”
10. F Bomb nut butters – SO good and packed full of healthy fats!
11. MCT oil – my favorite is Bulletproof brand’s “Brain Octane” great in everything from coffee to salads
12. “Whisps” brand cheese crisps – you can add them to salads or soups in place of crackers or croutons or just each them as a snack if you need some crunch or something to dip in your guacamole. SO good!
13. Red Rush 360 Red Light therapy system – for everything from reducing cortisol to speeding workout recovery time, 10-15 minutes a day in front of this baby can do wonders for your overall health and lifestyle.
14. Defender Shield cell phone case – decrease the mitochondria destroying EMFs coming from your phone and help to keep them from wrecking your hormones
15. Zevia naturally flavored sparkling waters sweetened with stevia – includes familiar flavors like “root beer”, “ginger ale”, “grape”, “cola”, Dr. Zevia and more! If you are having a hard time giving up soda – make the switch to these.

Thank you for listening!  

www.JessicaTye.com

 

 

7 Days to beginning your new keto lifestyle – Just add one change a day and have a whole week of new lifestyle changes in places at the end of the week and you are ready to dive into your new Keto lifestyle!

 

Day 1: Take Measurements and “Before” pics!

            This may not be something you want to do, but this can be so super helpful in the beginning of a health or weight loss journey. Whether you are looking to “get healthier”, lose weight or gain muscle, measuring your progress is super helpful. Don’t rely on the scale whose numbers can be super deceiving as it can’t tell you when you have lost fat, but gained muscle (muscle weighs more) so you can be disappointed in a number that ultimately means nothing.

Measure your bust/chest, waist, hips and take pictures. Weigh yourself if you must, but do not judge your new lifestyle by that number.

 

Day 2: Start a Journal! 

            Journal every night or every morning, but just make sure you’re journaling.  This is a great place to keep your measurements, write down how you feel each day, keep track of what you are grateful for (so you can focus on that when things get tough because it always does when you are trying to make big changes!), write down what you ate and how it seemed to be affecting you, etc.

 

Day 3: No more sweets!

            Cut out all sugars, artificial or natural sweeteners, cookies, candies, sugar sweetened drinks, fruit juices, all fruits, alcohol including wine, gums and mints. Getting these out of your life will help you be successful in your new lifestyle.  I often advise clients that they can add some of these back in moderation, but when starting Keto and helping your body become adapted it is best to quit them all cold turkey!

 

Day 4: Drink more H2O!

            Ideally you will drink ½ your body weight in ounces daily (if you weight 150lbs drink 75 ounces daily).  However, do not exceed 128oz per day. If you drink coffee or tea then you will need to drink 1.5x that amount of ounces in addition to your normal daily ounces count. Often our cravings and “hunger” is simply caused due to thirst.  Make sure to head that off by drinking at least the amount you need every day. And if a craving does hit that is a good time to drink some water. Having a hard time remembering when to drink? Place a color hair band or rubber band (loose fitting of course!) on your wrist for every 8oz glass that you need to consume every day. Remove a band when you have consumed that glass. When you get to the end of the day your wrist should be bare – if it isn’t then you know you need to drink up!

 

Day 5: Get good Sleep!

            This is a super important step that is so often overlooked. Did you know that if you are overly tired you will have a very hard time making the right dietary choices? It is a fact that when we are sleep deprived our brains will tell us to get quick fuel in the form of glucose and that is exactly what you are trying NOT to do. Sleep deprivation can also cause us to have naturally elevated levels of glucose which will cause elevated insulin production and ultimately lead to reduced levels of ketones.  Try going to bed around the same time every night and getting up around the same time every morning (within and hour). This will help to set your circadian rhythm and will begin to make it easier for you to fall asleep and to wake in the morning.

 

Day 6: Start tracking your macros!

            The general guidelines to get you into ketosis effectively is 70/25/5 – that’s 70% fat, 25% protein and 5% carbs.  Keep in mind that this is not exactly the same for everyone, but it is a good place to start so at least you have a starting place. To track you want to download an app that will calculate your macros based on what you type in as your meals. I like “Carb Manager”, but there are many. Download a couple and decide what you like best.  The idea is to make sure you accurately track everything you eat into the program so you can see where you need to tweak your intake to achieve the “right” numbers. Keep in mind that without my “Day 7” tip you will have no way to know if what you are tracking is working to get you into and keep you in ketosis!

 

Day 7: Test your ketone levels!

            How can you know that you are in ketosis unless you test? You can’t!  This is where many people mess up. They think they are doing everything “right”. They have read that you eat a certain ratio of macros, that you eat a certain amount of fats and that you do intermittent fasting and so as long as you do those things according to what you read on the internet, then you MUST be in ketosis, but that is just Flat. Out. Wrong.   What worked or is working for all those people telling you how to do it on the internet may or may not work for you. And this is not telling you to use the urine strips to test – don’t!  I am not going to get into all the reasons they don’t work especially long term, but just know that they don’t. I prefer blood testing over anything. There are different devices on the market that work like a glucometer (many function to measure glucose, as well, using a different strip) and any of them is fine. Just find one, learn how to use it and start testing.  What numbers are you looking for?  Really anything above .5mml means you are producing ketones. Striving to get closer to 1.0-2.0mml may be better, but I know some individuals that never get above 1.0mml lose weight, have health issue resolve and feel great so just find what works for you.  Once you know what “being in ketosis” feels like and you have confirmed it with the meter then I would just test every now and then to make sure what you are doing is still working. Our bodies are constantly changing and we will need to change up what we are doing from time to time to optimize our results. 

Good luck and thank you for listening! 

www.jessicatye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and specifically addresses a client who is concerned about their most recent test scores.  

How do you know what all those numbers mean and how to talk with your doctor when you feel amazing, but they are telling you that you need to stop eating meat, fat and cholesterol?!  

Here is a quick reference range for your basic lipid panel: 

(provided by Dr. Sinatra - 40 years as a cardiologists and author of The Cholesterol Myth)

• Total cholesterol level: 180–240 mg/dL
• HDL cholesterol levels: 40–90 mg/dL for women; 35–90 mg/dL for men
• LDL cholesterol level: 80–130 mg/dL
• Triglyceride level: 50–100 mg/dL
• VLDL levels: 2-30mg/dL

To learn more about cholesterol follow these links: 

https://www.drsinatra.com/why-your-cholesterol-test-can-lie

https://www.drsinatra.com/how-statins-work-what-statins-do-and-are-they-safe

More info on Essential Fatty Acids: 

https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids

https://draxe.com/essential-fatty-acids/

Be sure to stay connected through facebook and instagram to here when my group classes will be starting so you don't miss the sign up - students will be limited in each class. Or check my website often as I will be sure to post a link to sign up there when it opens up :) 

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

www.JessicaTye.com

Have you signed up for the LOW CARB CRUISE taking place at the end of May?  I am a speaker/panelist again this year and I would LOVE to meet you there!  

Follow this link for more info: https://lowcarbcruiseinfo.com

Thank you for listening! 

Jessica addresses this email that came in from a listener: 

"Dear Jessica, Good morning. I am sitting here in my living room this morning crying in my coffee. I feel like I am out of control with my diet. I have been low carb for 3.5 years and lost 63 pounds (I started at 216.) I have since gained about 8 pounds and I can’t get it off. I am 46 years old and I am majorly stressing over my food choices. Confession... I have had at least one bad meal a week since thanksgiving. I know that’s what my problem is but I can’t get it under control. I do great during the week and fail on the weekends. I try to IF but I literally get sick a lot of times if I try to stretch to 16 hours. When I do good, I have bacon and eggs for breakfast, no snacks and lunch is usually a pc of chicken or a ground beef patty with added butter and a veggie. Dinner is usually a salad with spring mix, a little tomato, Parmesan, roasted pecans, 1 tablespoon of olive oil and two tablespoons of marzetti all natural ranch dressing. I am done for the day after dinner. What can I do to get back on and stay in track? This a lifestyle not a fad diet. I can’t afford to hire a private coach so I am at this alone. I don’t know of any low carb doctors or dieticians in my area so I have no one to turn to. I don’t do social media so that knocks out any help there. I am scared to trust just anyone. I listen to your podcast so I turned to you once again. "

 

PLUS we address teen/child athlete nutrition and lifestyle choices and how we, as parents, can help influence them in the most healthful ways possible. 

 

Finally, below is the calculations for BMR, as discussed. If you would prefer to not do these calculations and have our FitScan scanner do it for you don't hesitate to schedule your appointment. If you are working on make changes to your physique through diet and lifestyle this is THE way to track your progress and know exactly how much you really should be eating to get the results you want!  

You can schedule here at a discount just for being a listener of this podcast! Type the code "KETO LIFESTYLE" into the "notes" section when you book your scan: https://go.oncehub.com/Fit3DScan

To Manually Calculate BMR: 

BMR/RMR – energy required to maintain body systems and control body temperature at rest (Harris-Benedict Equation)

Males: BMR = 66.5 + (13.75 x weight/kg) + (5.0 x height/cm) – (6.76 x age/years)

Females: BMR = 655.1 + (9.56 x weight/kg) + (1.85 x height/cm) – (4.68 x age/years)

Ex: 18 year old female weighs 55kg and is 175 cm tall

655.1+(525.8)+(323.75)-(84.24)=1420.41 (1420 calories)

But THEN you need to figure out your TER (total Energy requirement) based on PALs……….

Physical activity levels (PALs)

Little to no exercise: TER = BMR × 1.2 Light exercise (1–3 days per week): TER = BMR × 1.375 Moderate exercise (3–5 days per week): TER = BMR × 1.55 Heavy exercise (6–7 days per week): TER = BMR × 1.725 Very heavy exercise (twice per day, extra heavy workouts): TER = BMR × 1.9

Same 18 y/o female trains 6 days a week:

TER= 1420 x 1.725 = 2449.5 calories per day

Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your weight loss and more importantly your health and wellness goals!  

Links to some products mentioned by Jessica on the show:

Defender Shield iPhone case

Dr. Mercola Earbuds 

LifeArt Blue light blocking glasses 

To reach Jessica via email: jessica@jessicatye.com

Follow on Instagram: @thatketoblonde

Follow on Facebook: www.facebook.com/jessicatyenutrition

Website: www.JessicaTye.com

Thank you so much for listening!  

 

 

Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.  

She shares tips from some of her favorite speakers including: 

Dr. Leslie Korn: https://drlesliekorn.com

Valerian or Passionflower to help get to sleep faster and ease anxiety

Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo"

 

Dr. Jack Wolfson: www.thedrswolfson.com

"The Paleo Cardiologists" book - download on audible or read it the "old fashioned" way :) 

Also has a podcast called the "Healthy Heart Show"! 

Ann Louise Gittleman, PhD: www.annlouise.com

Newest book: "Radical Metabolism" has a ton of really thought provoking info! Download on audible or pick up paperback version here.

Great fats for Essential Fatty Acids, both 3 & 6: 

Hemp Seed Oil (get cold pressed) - I like Nutiva brand

Siberian Pine Nut Oil (cold pressed)

Others; Sesame Seed Oil, Evening Primrose Oil

Don't cook with aluminum or allow it contact with your food - specifically hot foods. This leaches aluminum into your foods!  Use parchment paper like this one to place in between your food and aluminum.

And if you would like more info on using the Fit3D scanner that Jessica now has in her office in Loveland, follow this link: http://www.jessicatye.com/cincy-fit-scan-3d-body-scanning

You can set up your appointment online or reach out to Jessica for more info.  

To set up a free 15 minute phone call with Jessica to learn more about working with her one on one please follow this link: https://go.oncehub.com/JessicaTye

Thank you for listening - see you all for a new episode again on April 2nd!  

Happy Spring :)

 

Solo episode where Jessica discusses: 

Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal?

Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto?  Where can you get them? 

Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs?  Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of the items on the grocery list that she provides her nutritional coaching clients. 

Jessica is going to the Nutritional Therapy Association annual conference at the end of this week in Portland, Oregon. If you are in the Portland area she would love to meet you or even see you at the conference - please reach out if you would like to say hi :).  You may be able to find her at Jimmy and Christine Moore's booth for their new "Real Food Keto" book throughout the weekend as she will be helping them to promote that awesome information!  

If you have had interest in becoming an NTP like Jessica and want more info on the NTA organization please follow this link: https://nutritionaltherapy.com

Thank you for listening!

www.jessicatye.com

jessica@jessicatye.com

 

 

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762

This week I talk about my favorite ways to boost immunity and they include: 

Vitamins A, D & C

Zinc and Magnesium 

Good Sleep Hygiene & Great Stress Management practices

I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!  

Stay well, Stay safe, Stay healthy. 

Jessy

www.JessicaTye.com

 

Show notes coming soon!