Keto, Fitness and Everything In between

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https://www.buymeacoffee.com/keto
114 shares
https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
68 shares
https://www.veganketorecipes.net/
37 shares

https://www.instagram.com/makeshiftmermaid
38 shares
https://www.instagram.com/thehealthyeng
38 shares

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Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day

Episode 32

Monday, April 12, 2021 • Duration 43:23

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!

This episode:

WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions.

Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!

Let us know on Instagram @ketofitnesspodcast who you'd like to see next!

Influencer Tools: https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com

Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

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Support the show

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"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨

Tuesday, March 2, 2021 • Duration 19:32

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!

This episode:

This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!

Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!

Let us know on Instagram @ketofitnesspodcast who you'd like to see next!

40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer , down 120lbs on ketoAnna - Owner of , on instaLauren - Keto bread queen Our website: Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Dietitian Noor (@thenourishingstate) On Why She Advocates For Low Carb, Metabolic Flexibility And Taking Back Control Of Your Health

Episode 23

Monday, December 14, 2020 • Duration 57:30

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between!

This episode:

Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects.

40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!

Our links:

Gia - Keto blogger www.veganketorecipes.net , on instaAnna - Owner of , on instaShannon - Keto influencer , down 120lbs on ketoLauren - Keto bread queen Our website: Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Let's Talk About Disordered Eating, Counting The Carbs In Vegetables And Coffee + Sustainability

Episode 22

Monday, December 7, 2020 • Duration 48:54

Hello and welcome to episode 22 of Keto, Fitness and Everything In-between!

This episode:

The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines!

40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of , on instaShannon - Keto influencer , down 120lbs on ketoLauren - Keto bread queen Our website: Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Privacy Online, Christmas Plans and A Litte Extra Tea

Episode 21

Monday, November 30, 2020 • Duration 38:34

Hello and welcome to episode 21 of Keto, Fitness and Everything In-between!

This episode:

The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certain keto bakery...

40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, on instaShannon - Keto influencer , down 120lbs on ketoLauren - Keto bread queen Our website: Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Christmas On Keto, Mindset Changes and Life Updates

Episode 20

Monday, November 23, 2020 • Duration 26:06

Hello and welcome to episode 20 of Keto, Fitness and Everything In-between!

This episode:

The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as major mindset changes. (part 2 next week)

40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of , on instaShannon - Keto influencer , down 120lbs on ketoLauren - Keto bread queen Our website: Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Sustainability, David Attenborough Being An Icon and Online Hate On Instagram

Thursday, November 19, 2020 • Duration 20:57

Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between!

This episode:

Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins. #binspiration

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen Our website: Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Tom (Shannon's Fiancé) On Keto From The Sidelines, Childhood Nutritional Info and How It Shaped Our Adult Eating Habits

Episode 19

Monday, November 16, 2020 • Duration 29:06

Hello and welcome to episode 19 of Keto, Fitness and Everything In-between!

This episode:

Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nutritional info and school lunches, as well as the availability of carbs/ junk food, led to a lot of the issues we face today.

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50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of , on instaShannon - Keto influencer , down 120lbs on ketoLauren - Keto bread queen Our website: Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Lockdown Thoughts, Job Security and Why People Hate On Amazon

Episode 18

Monday, November 9, 2020 • Duration 35:21

Hello and welcome to episode 18 of Keto, Fitness and Everything In-between!

This episode:

Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think.

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen Our website: Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Steak and Butter Gal on Vegan to Carnivore, Butter Taste Tests and NYC

Episode 17

Monday, November 2, 2020 • Duration 55:02

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between!

This episode:

Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food.

Find SB Gal here:
https://www.instagram.com/steakandbuttergal/?hl=en
Steak and Butter Gal - YouTube
Steak and Butter Gal - Home | Facebook

Also mentioned:

- how butter tastes different brand to brand
-eating liver raw
-fave carnivore meals
-Youtube diet reviews

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

Keto, Fitness and Everything In between – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Keto, Fitness and Everything In between – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other13

Instagram8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other13

Instagram8

Youtube3