Explore every episode of the podcast Keto 911 Podcast

Today we discuss the health differences between butter and margarine. I'll compare the ingredients between the two so you can make an informed decision to use better products.

Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we’re going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.

The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.

Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man.

#motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast

Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofriendly #highfat #ketolife

Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn!

Sources for this episode are as follows:

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

https://newsinhealth.nih.gov/2023/05/hydrating-health

https://www.webmd.com/diet/health-benefits-lettuce

#keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #keto911podcast #squaresatatable

Today we take a deep dive discussion how we prepare a food with various types of oils. Come, sit down take a listen and I hope that information to help you and how you prepare your meals go forward.

Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets.  #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @propergoodfoods #propergoodfoods

Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness.

#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore

The wait is almost over. Make sure to tune in on Oct 15th for the newest season of the Keto911podcast. See you soon!

On my season finale we discuss the S.A.D. condition from a medical perspective with Dr. Aubrey Palmer, host of The Med Bro Radio Show, medbrotha.podomatic.com

I have the amazing opportunity to speak with Dr. David Hill regarding the effects the mind can have on our overall health.

#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast

Many people think that Keto is only as good as the food you put in your mouth, but never talk about your overall oral health and how it affects you. Today I spoke with Angela Hodges RDH about this topic. Tune in!

Today we focus on the importance of a few of the main deep leafy veggies.

Today we will go into the new trend with so called 'keto' products and the legit ones.

Back again with some great conversation and educational information. Dr. Milah comes back to discuss women's health with me and answer questions from my livestream. Tune in!

Today was really special not only did I get the chance to interview such an amazing person again, but I got to stream it live to my Facebook page AND YouTube as well.

Tune in!

Hello! Happy New Year and Happy BLACK HISTORY MONTH!!!! We dive into this new year with a discussion that has been near and dear to my heart: Black men's health. I have to talk to my brothers and tell you that I'm concerned for our future. Sit tight and take a listen. It's time to have a real talk about this.

We have made it through another year of ups and downs. I’m more than thankful to all of you who have continued to support me on this journey. I’m taking a small break to develop some new content and I will be back. Thank you all

Dr. Kamilah Marie (Williams) is a board-certified family physician with a passion for holistic health. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. By adopting a ketogenic lifestyle, she lost 30 pounds and maintained the loss by embracing various wellness practices. She is the creator and host of “The Single Well” podcast and also helps single moms and women curate a personalized wellness plan in her coaching program of the same name.

Back again after a small hiatus to bring you a good message to help you through the week.

To continue to bring you the best of what's in the ketoverse, I am honored to have such an amazing clinician tp come share her expertise in wellnes and health when it comes to keto and carnivore. I present to you: Rita Brewer PA-C, DFAAPA You can also follow her on Facebook, Instagram and Tiktok Rita Brewer PA-C, DFAAPA Private Health Coach Board Certified Physician Assistant Board Certified Lifestyle Medicine Practitioner Functional Medicine Practitioner Rita Brewer pursued her passion for Medicine by receiving a Bachelor’s Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery, Weight loss and Integrative Medicine. She is a Distinguished Fellow of the American Academy of Physician Assistants, Certified Diplomate of the American College of Lifestyle Medicine and is the Founder & Leader of the Healthy Lifestyles Ministry at Raleigh North Christian Center in Raleigh, North Carolina. After seeing thousands of patients suffering with preventable chronic diseases her mission became educating, equipping and empowering men and women around the world with the tools they need to reclaim their optimum health. Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized  programs for each individual client using Lifestyle and Functional Medicine principles to transform their health. Learn more at www.RitaBrewer.com. Website: www.RitaBrewer.com Email:  rita@ritabrewer.com LinkedIn:   https://www.linkedin.com/in/rita-brewer-consulting/ Instagram: @ritabrewerconsulting www.facebook.com/ritabrewerconsulting TikTok: Rita Brewer Consulting  

I have scoured the real of the ketoverse and have found an abundance of knowledge and wisdom. On Clubhouse I was honored to have a well renown keto coach on my podcast. I present to you Keto Coach E!

You can find him on Clubhouse, Facebook and Instagram and Tiktok

Who is Keto Coach E

There was once a day when I went to a health screening at church and found out that my blood pressure was unbelievably high.

The nurse told me I needed to go see someone about it immediately.

That led me to find out that I was pre-diabetic and had high cholesterol. Not only that, but my weight was also out of control.

Needless to say, I needed to take action….

FAST!

I started implementing the Ketogenic Lifestyle, and it has changed my life!

I have practiced the Ketogenic Lifestyle for many years now, but when I started I knew that I needed to decrease carbs, and eliminate sugars but I wasn’t sure how to do it. I did months of research and even failed a few times. The teacher in me wanted to make sure I helped others.

Because of that, I started teaching and sharing what I learned online, and built a community of over 30,000 people.

​So my hope is with my classes, videos, articles,  and recipes that I can continue to help others learn about the lifestyle that has saved my life while helping them shorten their learning curve.

​

Mindset recharge! You control how your day goes! You are the author on your wellness journey.

Welcome back! Today we discuss the harmful effects of sugar on the body.

Who's in your circle. Who influences you? Why is this important.

Here's a bit of motivation to get you going : Gratitude

Hello everyone! Today we dive into what intermittent fasting is and how this practice helps your body. 

Hello! I meant for this to come out on Wednesday but what better way to go into the weekend than to have some motivation. Enjoy

This is the start of my mid week motivational messages. Take a listen. Be encouraged, be inspired.

What an amazing opportunity to speak with a true inspiration. In this episode he shares his story, journey and passion in this ketogenic lifestyle! Tune in!

So I thought it was good to walk away and I highly regretted that decision. Now I'm back to talk about why I'm staying and my goals for the future of this podcast. 

Today we take a dive into the science of diabetes, the types and how it affects everyone. Is this reversible? Tune in and take a listen as we break this down.

Stay tuned to this new discussion talking about the pandemic called diabetes and how KETO can help reverse this condition.

In this episode, I talk about my fall from ketosis, what I did wrong and the plan to get back to a healthy mindset and lifestyle.

#keto #ketolifestyle #noexcuses

I just wanted to take a quick moment to thank all of my supporters who have stood by me from the beginning. Thank you soo much! More is on the way.

It’s been too long since I’ve recorded and I need to tel you why.

My friends and followers it’s time to refocus. Let’s get ready to dive into the mental of healthy lifestyle changes.

Here is another amazing interview with the CEO of Icon Foods, Mr. Thom King. In this episode we talk about his background with food, the formation of his business after finding stevia, and dive into his awesome book Guy Gone Keto: How to lose weight, feel great, and achieve lifelong fitness. Tune in and listen to this amazing discussion and learn about his products and purpose.

www.guygoneketo.com

www.thomking.com

instagram - guygoneketo

Stay tuned for an exciting episode this weekend when I get to interview the CEO/Founder of Steviva Brands Inc. and author of Guy Gone Keto, Mr Thom King

Thank you for continuing to stay with me throughout this time. Please turn your volume up for this one. Listen to the message. Recently, refocus let’s get it in 2021.

Happy post-holidays keto family! Today I have had the esteemed pleasure of interviewing Pablo Munoz the owner of The Low Carb Chef! Join us as we go into his background, his passion for healthy living and his products!  Check out his website www.lowcarbchef.ca

Happy holidays! Please stay tuned for another fun filled episode coming this weekend!

The moment you've all been waiting for is here... I have had the esteemed honor to interview The CEO/Owner of The Keto Oven Mr. Mike Jahshan. You do not want to miss this epic discussion! If you want to see the products from Mike Jahshan’s company check out www.theketooven.com! Remember that if you want to support the keto911 podcast you can donate to my Cashapp: $keto911podcast

Tomorrow I interview the CEO/Owner of The Keto Oven, Mr. Mike Jashan! Stay Tuned!

Today we discuss what to do when you fall out of ketosis, and how to get back in. I have a very special guest with me today.

Let’s get ready to discuss what happens when you fall out of ketosis!

Sorry for the hiatus, but I’m back to talk about how the holiday season brings the temptation to cheat on keto and how to make adjustments and still enjoy the holidays

This is the last part to my first series on my podcast. WE are talking about meat people! Tune in and enjoy!

This is the second part to my bulding my keto plate series. We talk about fats and the benefits that keto-approved fats can bring to the body.