Explore every episode of the podcast Kelly's Kounts Macros
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Truth About Hormones, Macros & Sustainable Weight Loss | 07 Apr 2025 | 00:22:16 | |
https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Group | |||
| From The Big Funny School Girl To The Mom With Muscle Definition | 31 Mar 2025 | 00:23:36 | |
Details and to register for The Shred https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Group | |||
| Why Your Body Composition Isn't Changing | 24 Mar 2025 | 00:20:29 | |
Register for The Shred 👇🏼 https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Group | |||
| More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 2 | 17 Mar 2025 | 00:17:30 | |
Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist The real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weight struggles to metabolic issues. Fixing the problem starts with prioritizing muscle, not just weight loss. Join Kelly's FREE FB Group Join Kelly's FREE FB Group | |||
| More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 1 | 10 Mar 2025 | 00:19:14 | |
Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist The real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weight struggles to metabolic issues. Fixing the problem starts with prioritizing muscle, not just weight loss. Join Kelly's FREE FB Group | |||
| Lose Fat With These Shortcuts To Counting Macros | 03 Mar 2025 | 00:16:38 | |
SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlist https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group | |||
| I Workout But My Body Fat Is Not Decreasing | 24 Feb 2025 | 00:13:09 | |
SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlist JOIN THE KKM CLUBHOUSE https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group | |||
| Hunger Part 2: What to do when hungry | 17 Feb 2025 | 00:18:04 | |
https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group | |||
| Hunger Part 1: Why Am I Hungry? | 10 Feb 2025 | 00:18:35 | |
Check out Clubhouse Details https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group | |||
| Part 2: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss | 03 Feb 2025 | 00:13:17 | |
Part 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss
Join Kelly's FREE FB Group | |||
| Part 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss | 27 Jan 2025 | 00:14:02 | |
Shred waitlist Join Kelly's FREE FB Group | |||
| Should I Do Cardio To Lose Weight | 20 Jan 2025 | 00:12:20 | |
https://www.kellykountsmacros.com/ (The Shred link) Just a quick reminder: A new podcast episode drops every Monday, so be sure to subscribe so you don’t miss a single one! This past week on my Instagram, we celebrated Shred and Clubhouse members, who went from irritated and not losing weight to losing the fluff to revealing toned muscles. In the past, they have tried low carb and fasting methods to gain muscle definition, but nothing worked—until now. Head over to my IG at Kelly Kounts Macros to check it out. These stories are motivating all my listeners and followers to take action. The next 8 week Shred will starts Thursday January 23rd. The link to sign up and details will be in the show notes. I know everyone is ready and raring to hit it hard in 2025. This past week in the KKM Clubhouse, we made a cherry glazed pork . That is making my mouth water and hits the protein with lower calories, You can even serve it when family comes over. The recipe is clickable inside the Clubhouse, and it shoots straight into the app. Not only that but I am now featured in the MM+ app and ANYONE can search for me-Under By Brand- Kelly Kounts Macros all my recipes are in there. The advantage that clubhouse members have is that you have my recipe book right inside of the clubhouse so all the recipes are in one spot. Instead of trying to remember where you saved the recipe on social media. You make the recipe, decide on your portion size, feed your family, and you’re done! It’s always family-friendly meals and desserts in the monthly membership. Quick favor: Would you mind leaving me a review of the podcast? I read every single review, and they mean so much to me. They also help me reach more people, so if you haven’t left a review yet, please do! And be sure to hit that follow button so you never miss an episode—new ones drop every Monday. Help me change the next generation and get rid of the dieting mentality. Today we’re tackling a common question I get: I want to lose weight; should I just run? I have seen many people take up running to lose weight, and it went well for a little bit. Perhaps you weighed lighter on the scale, and your clothes fit a little bit better. But how long did that last? A few months before you started to regain some of that weight? Did you feel like you had to increase from 1 mile to 3 miles to see the same results? Did you feel frustrated that, even though you were running longer distances and taking more time away from your family, you weren’t getting the same results, the same energy burn? I’ve talked about metabolic adaptation before – it is real. And that is why we try to out-train or outrun our fork, and it doesn’t work. It creates a vicious cycle: you have to run further and longer just to maintain Join Kelly's FREE FB Group | |||
| What Exercise Is Best For Fat Loss? | 13 Jan 2025 | 00:11:07 | |
Shred Details/Registration As we go, the mindset of weight loss — the goal of being lighter on the scale, the “stupid plastic box” — can certainly influence our actions in a way that is not conducive to the actual outcome we want. Our body includes a reflection of body fat percentage to muscle mass percentage. We can be within a healthy weight range yet have higher levels of body fat and lower levels of muscle mass. So, I will be discussing fat loss as it pertains to reducing body fat and increasing or maintaining muscle mass. Most of us are striving to increase our muscle mass, especially as we age. I completely understand why people think running or doing a 5K, or doing only cardio-based workouts seems like the answer. I totally get that. That was me — I was a cardio queen. In the past, cardio has been synonymous with weight loss: higher calorie expenditure, sweating, increased heart rate, and even that feeling that we are spending our time better by running and doing cardio. Some people do love cardio, but some do not enjoy it, and it can create a negative association with exercise because it feels like cardio is needed to lose weight. Plus, your body gets used to the cardio, and you feel like you have to always progressively overload and increase your intensity and duration as your body adapts to it. I know for me, my body does not change the way that I want it to when I run or when I was a consistent long-distance runner. Sometimes we place too much attention on the calorie burn on a certain device, like an Apple Watch. Not only can increasing cardio leave you feeling so much more tired with less movement throughout the day, but it can also increase your feelings of hunger. I think perhaps what is overlooked the most is we are sending a message to the body that we need to become more efficient. Therefore, we don’t need that muscle mass. So it is possible, and sometimes common, to lose weight on the scale yet have a higher body fat percentage as the outcome if we don’t consider holding onto our muscle with strength training and protein. This is where I found myself years ago, not having the body with the lean muscle mass and definition that I wanted. Please do not forgo muscle just to see a smaller number on the plastic box. The truth is, all programs, even HIIT, won’t automatically mean a calorie deficit. And you don’t need to sweat to lose body fat. To lose weight, you need to be in an energy deficit — a calorie deficit — and you achieve this through your nutrition. And I’ll repeat that: you achieve this through your nutrition, remembering exercise is the passenger. I often get asked the question, “Can you build muscle and lose fat at the same time?” The answer is yes. We can lose body fat and build Join Kelly's FREE FB Group | |||
| Copy My 2024 Plan To Hit It Hard In 2025 | 06 Jan 2025 | 00:25:17 | |
Hit It Hard Link Join Kelly's FREE FB Group | |||
| Lose Weight With Hashimoto's | 16 Dec 2024 | 00:25:23 | |
Meghan shares her story of losing weight while having Hashimoto's. Join Kelly's FREE FB Group | |||
| Mush To Muscles Interview With My Sister | 09 Dec 2024 | 00:28:42 | |
How trainer Katelyn Danowski (my sister) went from Mush To Muscles Join Kelly's FREE FB Group | |||
| How To Stay On Track During The Holidays- Part 3 (Leftovers/Family Pressure) | 02 Dec 2024 | 00:14:05 | |
Leftovers/Family Pressure Join Kelly's FREE FB Group | |||
| How To Stay On Track During The Holidays- Part 2 (Sweets/Alcohol) | 25 Nov 2024 | 00:17:30 | |
Happy Thanksgiving! Join Kelly's FREE FB Group | |||
| How To Stay On Track During The Holidays- Part 1 (Goals/Track Homemade Food) | 18 Nov 2024 | 00:13:40 | |
Holiday Goals and Tracking Homemade Food Join Kelly's FREE FB Group | |||
| How To Fix Skinny Fat | 11 Nov 2024 | 00:15:30 | |
Back Door To The Clubhouse Join Kelly's FREE FB Group | |||
| Plant Protein vs Animal Protein | 04 Nov 2024 | 00:23:01 | |
Back door to the Clubhouse Generally, the most common high-protein meals tend to be centered around some sort of meat dish. You’ll see plenty of bodybuilders with their ever-reliable plate of chicken breast. However, with the rising popularity of vegan and plant-based diets, the topic of plant proteins has become more commonplace. But is there a difference between protein from animals and protein from plants? In this episode, we'll take a look at what protein is, what differentiates the two types, and their health-based pros and cons.
To understand how protein from different sources can vary, let's start by addressing what exactly protein is. Protein is a fundamental macronutrient vital for growth, maintenance, and the repair of tissues in our body. They're made up of long chains of smaller compounds called amino acids, which are organic compounds made up of carbon, hydrogen, nitrogen, oxygen, and (sometimes) sulfur. Amino acids are often referred to as "the building blocks of life" because of how important they are to the proteins that run many vital functions across the body. It’s impossible to overestimate the importance of proteins—they're involved in nearly every cellular process within the body. They act as enzymes, catalyzing metabolic reactions that are essential to our very basic functioning. They also serve as hormones in key aspects of health, including supporting growth, metabolism, and our mood. On top of this, structural proteins—such as collagen and keratin—provide support and shape to cells and tissues, ensuring their integrity and resilience. The human body requires 20 different amino acids to construct its proteins. Join Kelly's FREE FB Group | |||
| I Am Hungry, What Do I Eat? | 28 Oct 2024 | 00:15:32 | |
Back Door To The Clubhouse Join Kelly's FREE FB Group | |||
| How Often Should You Weigh Yourself | 21 Oct 2024 | 00:13:13 | |
Details on the KKM Clubhouse Monthly Membership If you can remove the emotion from the scale, you’ve reached what I like to call "Valedictorian Status." This is one of the biggest mindset shifts you can make for long-term success. The truth is, if you weigh consistently, you will lose weight over time, but the key is consistency—not perfection—and definitely not expecting the scale to move every single day or every week. . I can see why coming from a program like Weight Watchers, with its focus on weekly weigh-ins, could make daily weigh-ins feel really foreign and even stressful for some. Many of my clients have shared that same experience where they would keep track of their WW points all week, step on the scale at their Weight Watchers meeting, and then immediately go out for a cheat meal or to binge on ice cream at DQ. It creates this all-or-nothing mentality, where you "white-knuckle" it through the week and then fall into unhealthy habits. That’s not a balanced or sustainable lifestyle. What I teach is completely different—, I’m helping you become a macroscientist not a dieter. The key difference? You’re looking at the scale and your food choices as data, not as emotional triggers. By weighing daily, you collect more information that helps us see patterns over time. This is how we get the full picture of what’s happening with your body—fluctuations, not just one static moment that can lead to binge or cheat behaviors. Now, does this mean you’ll weigh yourself every single day for the rest of your life? Of course not—just like you won’t track your food forever. But you do need to go through this process to really understand how your body works. It’s about re-educating yourself and removing the mental damage that the scale ( that "stupid plastic box") has done over the years. You need to educate yourself. That whole mentality that we need to eat less, deprive ourselves, and do more cardio just to see results—that’s the real enemy. I’m here to help you break free from that and develop a balanced approach where you can eat, enjoy life, and still reach your goals. In time, you’ll see the scale for what it is—just one tool in the process, not the dictator of your self-worth or success Join Kelly's FREE FB Group | |||
| How To Remove The All or Nothing Mentality Part 2 | 14 Oct 2024 | 00:20:19 | |
Back Door To The Clubhouse
*Cancel any time
What I hear all the time is: "I have a hard time staying consistent, especially on weekends." Maybe you struggle with a “throwing in the towel” mentality when the day isn’t perfect. Or you feel like consistency is the biggest thing standing in the way of getting the body you want. Sound familiar? You want to get back to tracking week after week—while still enjoying social gatherings, hosting friends, and eating out. But somehow, you always find yourself starting over on Monday. You're too busy with weekend activities to plan ahead, and it feels impossible to get ahead of it all. If you’ve been nodding along to any of this, listen up...this episode is for you! Summer’s over, and you’re back to a more structured routine, but accountability is still missing. You might be working out 5-6 days a week and not seeing the muscle definition you want. Maybe you’ve tried intermittent fasting or counting macros but just can’t stick to it. This is where my Good, Better, Best method comes in. It’s all about ditching that all-or-nothing mentality and finding your own consistency without feeling like a failure every time life happens. In this episode, I’ll show you exactly how this method changed everything for me—starting with a Triple Chocolate Utopia from Dairy Queen. Yep, you read that right! Ready to learn how to get back on track and stay there? Hit play and let’s dive in! Join Kelly's FREE FB Group | |||
| How To Remove The All Or Nothing Mentality Part 1 | 07 Oct 2024 | 00:18:43 | |
Apply for the Kelly Kounts Macros Clubhouse
Join Kelly's FREE FB Group | |||
| When You Exercise But The Scale Won't Budge | 30 Sep 2024 | 00:16:20 | |
How Jess Zimmerman went from a size 10 down to a size 2. Winner of The Spring Shred 2024 Join Kelly's FREE FB Group | |||
| Crush The Evening Cravings Part 2 | 23 Sep 2024 | 00:10:16 | |
https://kellykountsmacros.com/the-shred These tips that work like gangbusters I will share with you so that you don’t find yourself spiraling out of control when the cravings kick in. Join Kelly's FREE FB Group | |||
| She Knew What To Do But Just Wasn't Doing It | 16 Sep 2024 | 00:20:02 | |
https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Group | |||
| How To Sustain And Not Fail AGAIN | 09 Sep 2024 | 00:17:25 | |
https://kellykountsmacros.com/the-shred As I prepared for this interview, I couldn’t help but reflect on how far Stacey has come. What if she had let excuses like "I don’t have time," "I’m not ready," "I can’t afford it," or "I’ll just try macro counting on my own" hold her back? If she had let those justifications win, she might still be stuck—no confidence, no abs, no toned muscles, and still feeling frustrated and overwhelmed every weekend. But instead, Stacey signed with me and committed to macro counting. Her dedication paid off, and she’s now 42 pounds lighter, with newfound confidence, a bigger smile, and the results she once thought were out of reach. This episode is a powerful reminder of what’s possible when you stop making excuses and take control of your health journey. Join Kelly's FREE FB Group | |||
| Crush The Evening Cravings Part 1 | 02 Sep 2024 | 00:16:17 | |
10$ Fall Into Fat Loss PLan ⬇️ These tips that work like gangbusters I will share with you so that you don’t find yourself spiraling out of control when the cravings kick in. Join Kelly's FREE FB Group | |||
| You Can Have It All | 26 Aug 2024 | 00:14:29 | |
$10 Coaching Week Fall Into Fat Loss Register Here 👇🏼 This new mentality that works like gangbusters is brought to you by my husband’s line that he told me one time a few years back about my purchases. He said to me, “Kelly you can have it all just not all at once.” He doesn’t often like to tell me “no” or anyone for that matter so this line was slightly out of character for him but so realistic and I often share it with my clients because it is true with the way I coach. No food or drink is off limits. You can have it all!! Join Kelly's FREE FB Group | |||
| How Those Pesky Bites Add Up Part 2 | 19 Aug 2024 | 00:16:54 | |
Podcast Episode Summary: "Mindless Snacking and Pantry Grabbers" In this episode, we explore the common issue of mindlessly grabbing snacks from the pantry and how it can derail your weight loss goals. Key Points:
By adopting these mindful eating practices, you can better manage your snacking habits, avoid unnecessary calorie intake, and support your weight loss goals. Listen to the full episode for more tips and insights! Join Kelly's FREE FB Group | |||
| How Those Pesky Bites Add Up Part 1 | 12 Aug 2024 | 00:20:23 | |
Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist Key Points:
By adopting these mindful eating practices, you can prevent overeating, manage your weight more effectively, and develop a healthier relationship with food. Listen to the full episode for more tips and insights! Join Kelly's FREE FB Group | |||
| Best Alcohol Choices For Weight Loss | 05 Aug 2024 | 00:19:56 | |
The Truth About Alcohol and Fat Loss Join Kelly's FREE FB Group | |||
| How To Track Alcohol | 29 Jul 2024 | 00:13:19 | |
Today we will be discussing part 1 of 2 how to track alcohol. I will give you my easy way to track your wine, seltzers or beer. one of the most asked questions. Inside the KKM Clubhouse and Shred we have alcohol cheat sheets, protein packed snack ideas for days that Clubmates do drink, meal plans and what to order when going out and how to deal with the drinks so that you stop losing and gaining the same 2-5 pounds every week. Join Kelly's FREE FB Group | |||
| How To Stay On Track On Vacation | 21 Jul 2024 | 00:18:45 | |
Today we will be discussing how to stay on track on vacation. I will give you my best hacks on how to achieve this because it is one of the most asked questions. Inside the KKM Clubhouse and Shred we have vacation cheat sheets, protein packed snack ideas, vacation meal plans and what to order when going out and how to deal with the overabundance of drinks that can be consumed during a vacation. Join Kelly's FREE FB Group | |||
| Easy Protein Sources | 15 Jul 2024 | 00:17:54 | |
Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group | |||
| Tips To Easily Hit Your Protein | 08 Jul 2024 | 00:12:39 | |
Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group | |||
| How To Get 10K Steps In While Working A Desk Job | 01 Jul 2024 | 00:21:47 | |
FREE FB GROUP KELLY KOUNTS MACROS https://www.facebook.com/groups/261664978956576 First. Where does the number 10,000 come from? The idea of walking 10,000 steps a day comes from a hugely successful marketing campaign launched before the 1964 Tokyo Olympics. The number was chosen because the Japanese character for 10,000 resembles a person walking, and the idea caught on. They were trying to sell a pedometer. So this is actually where the original 10,000 steps came from. What a lot of my clients have come to me saying since Covid I sit all day working from home. My fridge and pantry are readily available. I can’t get up because I need to be at my desk. Pen and paper out so that you can write these hacks down so that you can reach your step count even while working most of the day from your desk. Join Kelly's FREE FB Group | |||
| How To Use My Macros + App For Fat Loss | 24 Jun 2024 | 00:17:02 | |
Shred waitlist https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group | |||
| I Exercise. Why Am I Not Getting Results? | 17 Jun 2024 | 00:19:39 | |
Sign Up For The Clubhouse ➡️ https://www.kellykountsmacros.com/clubhouse Join Kelly's FREE FB Group | |||
| How To Track Macros Faster | 10 Jun 2024 | 00:10:55 | |
FREE BOOTCAMP ➡️ https://mailchi.mp/6861377ee51d/rt2l7joemm The kids are out of school and life changes a bit. My son is now driving with a permit. Both kids are involved in volleyball and basketball. Have a social life more than I do but until my son gets his license summer is going to be crazy as far as the mom ubering goes! I am sure many of you can relate. Gone are the days you rode your bike to your friends and played outside by the creek morning to nighttime. This week in my KKM clubhouse monthly membership we made a Frosted Protein Lemonade. It is an amazing Chick Fil A copycat recipe with half the calories and protein. It will satisfy the summer slushy craving. Even the kids will love it! Let’s get into today’s episode if you are short on time some tips on how to count macros. Summer is coming and that screams busy and picnics trips to amusement parks, beach and all the fun things that summer brings. This episode will be short and sweet because well we are short on time. LOL! Tip 1: Prioritize High-Calorie Items and only track those. Now this is if you already have educated yourself and know what macros and calories are in what items. Pb, avocado, oils, icecream, sweets etc. Example: For a sandwich, focus on tracking the calories from the bread, protein (like chicken or turkey), and any high-calorie dressings or spreads. Skip tracking lower-calorie items like lettuce or tomatoes. If you are short on time and need to count faster. Join Kelly's FREE FB Group | |||
| Set Your Macros To Decrease Body Fat | 03 Jun 2024 | 00:19:01 | |
A mindset that my clients have is that exercise drives weight loss. They want to lose those last 8-10 pounds to reveal those toned muscles and it just isn’t happening. Why? Because they are not in a consistent calorie deficit. MANY MANY MANY of my clients come to me with the exercise piece in place but do not have the toned muscles that they want. They are working hard in the gym and don’t feel like their efforts are matching what they see in the mirror. Picture a car. The driver sitting in the driver’s seat is Nutrition. Exercise is riding shotgun. Exercise is the passenger. The nutrition (calorie deficit) if you want weight loss is the driver. No matter what I tell Ben to do (my newly permitted son) he is the driver. I am the passenger. He is in control. Scares me half to death BUT I can tell him to turn left a million times but he is the driver, he is in control. Just like the nutrition and calorie deficit. If this resonates with you, listen up. Grab your pen and paper. Let’s dig into this calorie deficit. What it is and what yours should be so that you can actually lose weight and expedite your results. Join Kelly's FREE FB Group | |||
| My Cut Part 2 | 27 May 2024 | 00:14:00 | |
Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an intense 5 day kick off to summer so that you have your own custom plan to feel your best this summer, lose weight, have toned muscles, more energy and actually want to have your picture taken. So let’s get started on these steps that you can copy. Join Kelly's FREE FB Group | |||
| My Cut Part 1 | 20 May 2024 | 00:16:20 | |
Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an intense 5 day kick off to summer so that you have your own custom plan to feel your best this summer, lose weight, have toned muscles, more energy and actually want to have your picture taken. So let’s get started on these steps that you can copy. Join Kelly's FREE FB Group | |||
| How To Track When You Don't Know The Macros | 13 May 2024 | 00:23:41 | |
Link to Clubhouse waitlist ⬇️ We just got back from Mexico and the older I get the more depressed I feel coming back. It is hard to get back into the swing of the things. As many of you know I did a cut prior to vacation and I will be sharing that next week on the pod. So many times I see people throwing up their hands, NOT removing the al or nothing mentality and ruining all of their results because they can’t figure out how to track meals out. So they don’t track and eat all of the things. There are a variety of social situations in which your macro tracking skills will be put to the test, I’m going to cover the four types I see come up most frequently with my clients. 1. Eating out at a restaurant 2. Having a meal at a friend or family member’s house 3. Attending a picnic/stag n drag/potluck 4. Celebration meals Join Kelly's FREE FB Group | |||
| Ways To ACTUALLY Solve The Binge | 06 May 2024 | 00:18:26 | |
KELLY KOUNTS MACROS CLUBHOUSE MEMBERSHIP OPENS ONCE A YEAR IN JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse Join Kelly's FREE FB Group | |||
| Dun dun duuun.....The Scale (Weight Fluctuations Explained) | 29 Apr 2024 | 00:27:06 | |
Clubhouse Waitlist OPENS ONCE A YEAR JUNE Join Kelly's FREE FB Group | |||
| How She Lost 48 Pounds Traveling & Being Social | 22 Apr 2024 | 00:21:48 | |
Denise shares how she lost 48 pounds enjoying foods/drink she loves and ACTUALLY ran a 10 minute mile! Join Kelly's FREE FB Group | |||
| How She Broke Free Of Belly Fat | 15 Apr 2024 | 00:20:45 | |
Debbie shares how she got rid of her belly fat. Is back to exercising. She lost 7 inches and 17 pounds inside of The 8 Week Shred. Shred is open! Starts April 18th. Register here. Join Kelly's FREE FB Group | |||