Explore every episode of the podcast Kelly Lyons Podcast
Dive into the complete episode list for Kelly Lyons Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Navigating Big Meals Without Fear
25 Nov 2025
00:20:32
The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain.
What to Listen For:
Why big meals often trigger food anxiety and old diet trauma
The "pendulum effect" and how trying to be "good" backfires
What emotional weight has to do with holiday eating challenges
The myth of scarcity and how to stop "last chance" eating
3 practical mindset shifts to reduce guilt and feel peace around food
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
What You Tell Yourself About Food Is Keeping You Stuck
21 Oct 2025
00:17:44
Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script.
What to Listen For:
Why saying "my diet worked once" is a dangerous myth
How that "restart" phrase makes your bingeing worse
The mental trap behind "I’ll start over tomorrow"
The toxic cycle of trying to bully yourself into healthy eating
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Boredom Eating: Why You Do It & How to Break Free
29 Jul 2025
00:14:44
Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more.
What to Listen For:
How compulsive eating is tied to productivity guilt
The difference between being bored vs. emotionally triggered
What Dr. Becky teaches about boredom (and why it applies to you, too)
A mindset shift that makes rest feel safe instead of shameful
How hustle culture trains us to fear downtime
The #1 thing you must do to get comfortable with rest
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Is it Okay to Want to Lose Weight?
16 Oct 2023
00:09:40
This episode is all about wanting to lose weight. Yep, I said it.
The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes that are now trending in the diet industry.
If you've ever felt bad about wanting to lose weight or afraid of being judged - this one's for you (and if that isn't you? This is still a must-listen).
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
3 Steps to Have Binge Free Weekends
16 Oct 2023
00:11:15
How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday? (Been there, done that).
So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
5 Signs Your Relationship with Food Needs Improving
16 Oct 2023
00:12:23
In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving.
So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or what your sister-in-law swears by.
Take a listen, and if you fall into any of these categories, you aren't alone and you're in the right place!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
My Story: From Food Obsessed to Food Freedom
16 Oct 2023
00:14:19
Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.
You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting in my 20s, I tell it all! I also want you to know that you are not alone and I am here to give you tips on how to stop the yo-yo dieting, binges and more.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you get past this struggle once and for all.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Food Freedom Society Podcast
07 Jul 2023
00:02:09
Kelly Lyons has helped thousands of women all around the world break free from yo-yo dieting, binge eating, overeating, food obsession and everything in between.
In the Food Freedom Society Podcast, Kelly shares relatable stores and science-backed tools and strategies to help you do the same. Starting October 16th, Kelly is here for you every Monday with new bite-size episodes.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Emotional Eating and the Illusion of Control: How to Calm the Storm Within
22 Jul 2025
00:17:05
You’re not actually out of control—it just feels like it. In today’s episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels like it's spiraling.
What to Listen For:
What control has to do with your food habits (and why it matters)
Why overstimulation can lead straight to the pantry
What to do when your day starts in full-blown chaos mode
Why trying to "fix" your external world might be making things worse
The difference between real control vs. perceived control
Practical ways to feel safe and grounded—without food
Life gets messy. But feeling out of control doesn't mean you are out of control. This episode gives you tools and a powerful mindset shift that will help you respond differently—no food required.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How to Start Building Self Trust... Fast
15 Jul 2025
00:15:00
"I can't trust myself with carbs." Sound familiar? In this episode we are talking about the self-inflicted labels we put on ourselves and how to fix it. We're breaking down the mental traps that destroy self trust and revealing the key to finally feeling calm and confident with food.
What to Listen For:
What self trust really means in your food freedom journey
Why the "angel vs. devil" food dialogue leads to mental exhaustion
How diet culture fuels your inner food war
Why perfection is NOT the goal (and actually makes things worse)
The ladder metaphor that will rewire how you see progress
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Four Mistakes That is Making Your Nighttime Binges Worse
08 Jul 2025
00:18:16
Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start!
What to Listen For:
Why mindful eating doesn’t actually help during a binge
What your body is really doing during a binge
How emotional hunger disguises itself as nighttime snacking
Why avoiding trigger foods actually backfires
How to use non-triggering exposure to stop fearing your favorite foods
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How I'm Handling Pregnancy + Weight Gain
01 Jul 2025
00:16:37
Trigger Warning: Pregnancy
Feeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weight gain and motherhood.
What to Listen For:
What postpartum preeclampsia taught her—and why she’s hyper-aware this pregnancy
The pressure of feeling like you “should” be glowing when you’re just… not
The myth of “getting your body back” and why it’s toxic
How her language shift changed everything
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The ONE Theme of All Healthy Women on Vacation
24 Jun 2025
00:13:16
You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required.
What to Listen For:
The two types of vacation mindsets—and why one keeps you stuck in the binge cycle
The real reason you're "good" before vacation but spiral once you get there
How changing your language can change your results ("I have to" vs. "I am someone who")
The link between identity and consistent healthy behavior
How to feel emotionally grounded while traveling (yes, even with your in-laws)
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Are You a Perfectionist with Food? Here's How it's Hurting You...
17 Jun 2025
00:16:24
Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I already messed up, might as well keep eating," this episode is for you.
What to Listen For:
The sneaky definition of perfectionism and how it shows up in your daily routines
What "perfect eating" really looks like (and how it sets you up to fail)
Why one bite of a cookie can feel like a total disaster
The emotional spiral from "I messed up" to "I ate everything"
Real-life examples from motherhood, fitness goals, and diet culture
How rigid food rules create unbearable pressure
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Is the Scale Sabotaging Your Progress? (Try This Instead)
27 May 2025
00:15:22
Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.
What to Listen For:
The sneaky ways the scale controls your day (without you even realizing it)
What a "love-hate relationship" with the scale really looks like
How tying your self-worth to your weight sabotages your progress
My personal story with weighing myself multiple times a day
10 factors that affect the number on the scale (that have nothing to do with body fat)
How to shift your mindset and start your day with self-respect (not self-loathing)
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why Fullness Doesn’t Stop You From Eating (and What to Do About It)
20 May 2025
00:16:01
We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!'
What to Listen For:
The light switch moment: when willpower disappears and eating kicks into autopilot.
How trying to "get fullness right" backfires (and what to do instead).
The real reason guilt and shame lead to more eating—not less.
A simple but powerful mindset shift to end overeating before it starts.
What your feelings have to do with your cravings (hint: everything).
One question that can completely change the way you approach fullness.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How I’m Eating on an All-Inclusive Vacation
13 May 2025
00:20:40
Whether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" trap.
What to Listen For:
Kelly's past all-or-nothing vacation mentality and how it led to bingeing
How she used to prep for trips with toxic restriction (and what that led to)
The surprising reason overindulging starts before the trip
How to identify what's worth it and what isn't when it comes to food
You can eat the food, drink the drink, and still feel good on vacation. It just takes a little mindset work, loose planning, and tuning into what actually feels good for you. Let go of the food rules and say hello to beachside food freedom.
Ready to take your next trip without the binge-restrict guilt cycle?
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Breaking Through Self-Inflicted Obstacles with Brad Bizjack
14 Oct 2025
00:40:06
Today we are honored to have mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve).
Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and today, he’s here to help us unpack why we stay stuck in the same cycles — even when we “know what to do.”
We’re diving into:
The subconscious beliefs that sabotage our health, mindset, and relationships
The 3-part "combination lock" that unlocks true success
The perfectionism-anxiety-binge cycle and how to finally break it
How to easily reframe self-sabotage so it stops taking over
Tactical tools you can use today to shift your emotional state and take empowered action
If you’ve ever said, “I know what to do… I just can’t seem to do it,” — this is your episode.
🎁 Join Brad’s Free 5-Day Success Accelerator Challenge This is not just feel-good mindset fluff. Brad walks you step-by-step through identifying your real goals, breaking through limiting beliefs, rewiring your subconscious identity, and elevating your emotional state, so you can finally move forward in your life and healing.
This 5 Day Challenge is done ONCE a year and begins on Monday, October 20th, so don't miss it! Register for FREE here!
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Is Having Structure with Your Meals a 'Bad' Thing?
06 May 2025
00:15:55
If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.
What to Listen For:
The biggest issue with going from diet rules to "just listen to your body"
Why having no structure can increase food obsession
How a simple meal schedule can reduce anxiety and binge urges
What true food freedom actually looks like (spoiler: it’s not 24/7 body love)
The role of trial and error in finding your ideal eating routine
Common fears around structure and why they’re totally normal
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Structure isn't a rulebook—it's a tool. When used intentionally, it can be your biggest asset on the road to food freedom. If you’re ready to stop starting over every Monday and actually find what works for you, hit play now.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Binge Eating Every Sunday? Here's Why
22 Apr 2025
00:11:10
You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?
In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!
If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure), get comfy, and tune in with me!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie Brown
15 Apr 2025
00:35:50
You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing.
🔍 What to Listen For:
The #1 reason over 80% of runners get injured — and how to prevent it
How estrogen affects your recovery, muscle mass, and bone health
The critical role of rest and recovery (especially for perfectionist women)
Why fasted training is harmful for most women — and what to do instead
The real reason you're always sore, puffy, or stuck in a binge cycle
The most common mistakes women make with fitness in their 40s and 50s
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Important Links: Follow Dr. Angie Brown here: @dr.angiebrown
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Hear from Food Freedom Society Members HERE!
10 Apr 2025
00:18:09
In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program!
🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!
Here's what they are saying:
Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '
Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'
Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'
Questions? Shoot us an email support@kellylwellness.com so we can help you!
But hurry - 50% ends Thursday, April 10th (TODAY)!
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
30 Pounds Down Without Dieting: How Caroline Found Food Freedom
09 Apr 2025
00:35:40
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.
🔍 What to Listen For:
The hidden cost of being the “healthy one” and how perfectionism masks food struggles
What “surface level healed” really means—and why it’s not enough
Why tracking macros, working out twice a day, and dieting didn’t fix the problem
How she found Food Freedom Society and why she said YES
The moment she knew the program was actually working (hint: it involved chocolate chips)
How Caroline lost 30 pounds without dieting or restricting
🚨 Did you Hear the News?!
Food Freedom Society is OPEN for 50% off through Thursday, April 10th.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How We Stopped Trusting Our Bodies
01 Apr 2025
00:13:07
You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.
🎧 What to Listen For
The real reason binge eating gets worse with every new diet
What “paralysis by analysis” around food actually looks like
Why following experts may be doing more harm than good
How diet culture turned down the volume on your body’s cues
A dead-simple mantra to help rebuild food trust daily
I'm hosting a FREE LIVE TRAINING: Binge Free for Summer on Monday, April 7th! REGISTER HERE
In this all new training, you'll get the tools to be in control around food and FINALLY feel your best this summer.
Join thousands of women inside the training by Clicking HERE!
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Break Free From the ‘Summer Scaries’ (and Why it Makes Your Bingeing Worse)
25 Mar 2025
00:08:06
Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.
What to Listen For:
What the summer scaries are and how they keep you stuck in the diet cycle
Why the fear of summer leads to more bingeing—not less
The hidden link between body image anxiety and overeating
How seasonal dieting creates long-term struggles with food and weight
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Scared to Stop Dieting? Click Play NOW
18 Mar 2025
00:14:14
If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!
What to Listen For:
Why the fear of stopping dieting is so common—and what’s really behind it
The biggest myth about quitting dieting that’s keeping you stuck
How the all-or-nothing mindset is secretly sabotaging your food freedom journey
The truth about eating intuitively (hint: it’s not just “eat whatever, whenever”)
How years of restriction set us up to believe that dieting = control
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Elizabeth's Story: From Obsessive Binge Eating to Finally being Free!
04 Mar 2025
00:40:58
Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.
If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.
Her transformation didn’t just change the way she ate—it changed her entire life. And she’s here to share exactly how she did it.
Grab your coffee, cozy up, and get ready to be inspired. Let’s dive in!
What to Listen For:
The exact moment Elizabeth knew dieting wasn’t working and what led her to Food Freedom Society.
How she tried every diet, from Weight Watchers to Keto to Carnivore, and why none of them worked.
The surprising “side effects” of food freedom that improved her relationships, self-worth, and even how she keeps her house! (Hint: it’s not what you think.)
Why trying to be perfect was keeping her stuck and how letting go of control actually led to more control.
The one thing she struggled with most when she started the program—and how she overcame it.
Why self-compassion and community support were the game changers in her journey.
How she went from thinking about food all day to forgetting she even had ice cream in the freezer. (Yes, really!)
Her biggest piece of advice to anyone who feels like they’ve tried everything and are ready to give up.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Questions to Ask Yourself When You’re Overthinking
25 Feb 2025
00:07:34
Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right?
In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control.
If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now! 🎧✨
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
3 Ways to Stop Weekend Binges for Good
07 Oct 2025
00:11:15
Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long.
What to Listen For:
Why weekend overeating feels impossible to stop
How the "Monday restart" keeps you stuck in the binge cycle
What to do instead of planning your next diet on Sunday night
The pressure-cooker effect of weekday restriction
A new mantra to rewire your weekend food mindset
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylyonscoaching
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Truth About Cravings, Metabolism, and Muscle with Holly Perkins
18 Feb 2025
00:50:24
Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.
What to Listen For: ✅ Why most women are working out too much—and how exercising less can actually give you better results ✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood ✅ The difference between hunger and appetite—and how to tell what your body really needs
✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings ✅ The truth about low-carb diets and why they’re not helping you
If this conversation with Holly resonated for you, she’s doing a FREE 3 day live workshop called Mastering Your Body Composition. You’ll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Difference Between You and a Normal Eater
11 Feb 2025
00:13:46
Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.
In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently.
Hit play—your appetite (and your overactive brain) will thank you. 😏🎧
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
‘Pressure Language’ and How it’s Making Your Binge Eating Worse
04 Feb 2025
00:10:38
Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?
In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up until you feel like you have to explode.
Ready to let go of the pressure and break the cycle? Hit play and let's dive in!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Secret Benefit to Staying Stuck
28 Jan 2025
00:17:00
Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens.
In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.
This episode is a must-listen!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why You’ve Already Failed Your New Years Diet
14 Jan 2025
00:17:26
If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.
There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.
HEADS UP: 50% OFF Food Freedom SocietyTONIGHT (Jan 14)! Stop binge eating and overeating for good for less than $1 day - Join us here! https://kellylwellness.com/go
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Relationship between Anxiety + Binge Eating with Jenna Overbaugh, LPC
10 Dec 2024
00:55:33
Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you!
In this episode, I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD, from childhood to motherhood. Get ready to learn about the cycle of OCD, mental compulsions, and practical tips for navigating these challenges.
This episode is packed with insights and heartfelt moments, so grab your headphones and join us for an eye-opening conversation!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Slide into My DMs: What to Do When it’s Not Working and Pleasure from Food
03 Dec 2024
00:18:03
Got questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating (even though we don't want to be).
I'm also talking about what to do when you are only getting pleasure from food (and you're using it to cope, comfort or numb). There's a big difference between being a foodie and being food obsessed, so let's talk about it!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Setting Boundaries and Handling Food Pushers
26 Nov 2024
00:21:50
Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.
In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt!
This one’s a must-listen before your next holiday meal, so cozy up, press play, and let’s tackle this together!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How Your Nervous System Affects Binge Urges with Eliza Kingsford, LPC
11 Nov 2024
00:46:41
Have you ever wondered why cravings seem to hit hardest when you’re stressed? In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling.
We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way that doesn’t require superhuman willpower. Together, we’ll explore how understanding how our nervous system will help us end binge eating from the inside out.
So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Quick Ways to Motivate Yourself to Exercise
04 Nov 2024
00:13:58
Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight? It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you!
In this episode, I'm sharing 3 quick tips to stay motivated and consistent with exercise and *gasp* even enjoy it.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why You Feel "Less Than" and How to Break the Cycle
30 Sep 2025
00:17:52
Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life.
What to Listen For:
How comparison actually rewires your brain against you
The hidden link between summer and body image spirals
What happens when you constantly feel "not good enough"
Why awareness is the first step to freedom from comparison
The mindset shift that ended Kelly's comparison trap for good
Three powerful questions to ask when comparison creeps in
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)
28 Oct 2024
00:16:36
If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen!
I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking.
I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How to Survive the -Ber Months with Sabrina Magnan
21 Oct 2024
00:37:20
Welcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year where everything is revolved around food. Let's be real: those festive meals? They can send anyone spiraling into an eating frenzy. I've been there—starting with "just one cookie" and somehow waking up on January 1st wondering where my jeans went!
In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you enjoy all the food-centered holidays without the guilt.
If you’re ready to break the binge-regret-repeat cycle, Sabrina and I have your back with some seriously practical advice—and a few laughs along the way! This is a must-listen for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Navigating a New Season of Life (TW: Loss)
07 Oct 2024
00:13:05
Have you ever felt disconnected after the significant loss of someone dear? How did you navigate those heavy emotions while still trying to relate to reality or to a new season of your life?
TW: Loss
In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times.
If you're going through something similar or just need a supportive space, this episode is for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How to Stay in Control During Food-Filled Weekends
30 Sep 2024
00:15:18
If you've ever spent your weekend with birthday parties, date nights, barbecues where the weekend just seems like a never-ending time of FOOD?!
This episode is talking all about how to get through those types of weekends without binging and having to start over on Monday.
I'm dropping my 3 biggest tips so no matter what you have going on the weekend, you won't find yourself face-first in birthday cake saying 'I swear I'll get back on track tomorrow.'
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why You Keep Eating Even Though You’re Way Too Full
16 Sep 2024
00:16:01
If you've ever put your fork down and know that you were full - but you decided to *keep eating* you're not alone. We know we are full. We know we don't need more food. And we know we *should* stop eating.
... but we don't. This is the episode for you!
There are 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
A New Way of Eating for the New Season
09 Sep 2024
00:18:04
Have you ever felt that the new season was really going to be the time you 'got back on track' with food? You're not alone - but for some reason, our binge eating and overeating get worse as time goes on!
We are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food.
Don't miss it - because you deserve to feel your best this fall (PSL's not included)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why Your Food Struggles Start Around 3-4 PM
02 Sep 2024
00:12:31
Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You’re definitely not alone!
In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it’s smart snacking or mindset tweaks, you’ll get these to keep those cravings in check!
Tune in for some helpful insights to make your afternoons a bit easier and more balanced. Let’s tackle those cravings together!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
From Food Obsession to Over 20 Pounds Down: Megan's Story!
27 Aug 2024
00:29:25
Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down!
Want to be like Megan? Food Freedom Society is 50% OFF until Thursday, 8/29!
🎁 Here’s what’s inside Food Freedom Society :
The Food Freedom Course so you get the proven, exact step-by-step process of the proven 4 step process to be normal around food
All New Sound Bites so you have me in your ear whenever you need, 24/7, telling you exactly what to do to not binge
Weekly live coaching: dive deep into the content, live Q+A and get the support you need
24/7 support: from myself, team of expert coaches, and support of thousands of women!
Expert Guest Workshops: world renown workshops from industry leaders
New Monthly Content: new content to help you move alone your journey!
PDFs and guides to easily implement into your own life
New Recipes every month to make healthy eating a breeze
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why the Term ‘Food Freedom’ Gets a Bad Rap
19 Aug 2024
00:08:47
"Food Freedom"—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren't?
In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food.
Curious enough? Tune in to see where this conversation leads!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Eating Normal at an All-Inclusive Vacation
12 Aug 2024
00:15:30
If you are a binge eater or struggle with overeating, you may have a love-hate relationship with vacations. Buffets, endless pina coladas, room service, and allllll the things!? Yikes.
In this episode, we’re talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty. I’ll share 3 tips to help you make it happen, whether you're poolside or trying new dishes!
Tune in for tips and a little food freedom inspiration!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!