Keeping it Real on Purpose – Details, episodes & analysis

Take a deep dive into the hidden depths of your psyche on this episode of Lunch Break Wisdom as we welcome Shaun McMichael, writer, educator, and expert in the field of Shadow Work.

Shaun illuminates the often-misunderstood concept of Shadow Work—the crucial, internal process of acknowledging, integrating, and healing the disowned parts of ourselves. Learn how embracing your shadow isn't about becoming dark, but about becoming whole, and how this profound self-exploration can unlock unprecedented creative potential. He'll share powerful insights into how storytelling—both personal narrative and mythic tales—becomes the vital vehicle for this healing journey, allowing us to process, express, and ultimately transform our deepest fears and wounds.

Discover:

• 🔑 Why the stories we avoid telling hold the key to our healing.
• 🖋️ Practical tips for using creative writing to engage your shadow.
• 💡 The link between radical self-acceptance and authentic self-expression.

If you're ready to stop running from your past and start writing a bolder future, this conversation is your guide.

📣 Your Call to Action!

Don't miss out on more wisdom to transform your life! Like this episode and subscribe to Lunch Break Wisdom so you don't miss our next empowering conversation.

Ready to continue your journey of deep healing and self-discovery right now? Get your FREE copy of The Big Ask. Just click the link below and get your FREE copy instantly! ⬇️

https://forms.gle/uRDLFdnmiChX9vz28

Start asking the big questions and find the answers within!

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Meet Dr. Paul D. Corona, the physician reshaping modern psychiatry with his pioneering concept of “Mind and Body Healing.”

Dr. Corona shares the groundbreaking philosophy behind "The Corona Protocol," a comprehensive, personalized medical approach that treats mental health by meticulously addressing the intricate connection between physiological and psychological well-being.

Learn how to identify the root causes of mood disorders, move beyond conventional treatments, and achieve a balanced, fulfilling life.

Mind and Body Healing, Dr. Paul Corona, The Corona Protocol, Mental Health, Mood Disorders, Holistic Medicine, Neurochemistry.

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Queen Sheba Cisse joins us to discuss her deeply personal journey of unlearning silence, survival, and self-abandonment. As the founder of a nonprofit advocating for women and children in Senegal, Queen Sheba shares how her work is a powerful act of reclaiming purpose and connecting to her heritage.

This isn't just about charity; it's about healing trauma through advocacy and transforming personal pain into action.

Learn how to break cycles of poverty and hopelessness, find strength in your roots, and turn your own story into a force for change. Tune in for a raw, honest conversation that challenges you to find your voice and live your purpose out loud.

Unlearning survival, Queen Sheba Cisse, overcoming trauma, personal growth, nonprofit work, self-healing, social change, women empowerment, find your voice, live on purpose

Loved this episode? Like, subscribe, leave a comment & share it ! If you would like to support this channel and its work give us support at https://ko-fi.com/keepingitrealonpurpose.

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Today's guest is a business owner entrepreneur author speaker and podcaster She will share her journey on the ups and downs and the good sides of all those things and make it a balance of work and life.

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Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

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While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women.

Men with mental illnesses are also less likely to have received mental health treatment than women in the past year.

However, men are more likely to die by suicide than women, according to the Centers for Disease Control and Prevention. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment.

The earlier that treatment begins, the more effective it can be.  We will explore this much needed topic with special guests Kyle Spyrides, Michael Overlie ANd Jesston Williams. 

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

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Today's guest Simon Will be sharing his journey with mental health as a man and his new established business as a life coach with mindful men.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today's guest, Lo Wentworth Will share her experience in life, as an author, and business owner of a life coaching business how to have fun and get off the hamster wheel of death. #hampsterwheelofdeath

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today's guest will be sharing some great creative ideas and marketing your business.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

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Today's guest, Cindy Witteman, of San Antonio, TX is the Director for Driving Single Parents Incorporated, a cause she started to help those who needed a car to sustain their lives and family.  She shares a compelling story for all those wanting to start a non -profit.  

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

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Tonight's guest is share with us her experience as a 501c3 owner that provides cars to single parents in the Antonio Texas area. She is also going to share this great new book that she's written about single moms. Don't miss out cuz this could be something very beneficial to you or someone you know. Don't miss out cuz this could be something very beneficial to you or someone you know

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

• Leadership, Mindset, Narrative Therapy, Cognitive Wellness
• Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

• Goli: 50% off with Goli50: Goli.com
• Mood: 20% off with 23: Mood.com

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy