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Explore every episode of the podcast Keeping It Real: Conversations with Jillian Michaels
Dive into the complete episode list for Keeping It Real: Conversations with Jillian Michaels. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| MTG on the Epstein Archives, Trump’s Phone Call, & What’s Next | 15 Feb 2026 | 01:42:48 | |
Marjorie Taylor Greene (MTG) sits down to reveal the dark reality behind the January 2026 Epstein files release. Greene details the career-ending pressure she faced from the GOP establishment and a scorching phone call where Donald Trump allegedly warned her that his "friends will get hurt" if the files went public.
We break down the most disturbing findings from the archives, including the infamous "walking jerky" emails , the Bill Gates connection to pandemic planning , and the "Massacre of the Innocents" painting request. From the business model of the war in Ukraine to the evidence of geoengineering and weather modification, MTG explains why the "Uniparty" is terrified of the truth—and why she believes the global elite are operating a system of "pure evil."
Topics Discussed:
The Trump Fracture: Being called a "traitor" and the threat to primary her.
TDecoding the Files: What "pizza," "hot dogs," and "shrimp" really mean in the archives.
The Global Cabal: BlackRock, Vanguard, JP Morgan and the looting of world resources.
Bio-Weapons & Neuro Tech: The emails linking big tech to health data and depopulation. (Gates, Bannon, Summers & More)
The Coalition: Why MTG wants a Left-Right populist alliance to defeat the ruling class.
CHAPTERS
0:00:00 - Intro
0:03:00 - Q Anon
00:07:07 - The Monopoly: BlackRock, Vanguard & the illusion of choice
00:15:09 - LEAKED EMAILS: Bill Gates, Neuro-Tech & "Getting Rid of Poor People”
00:23:30 - The Ukraine Business Model: Epstein, the Rothschilds & the 2014 Coup
00:36:39 - Geoengineering: Cloud seeding & "Blocking Out The Sun”
00:43:33 - The "Black Pill": Why donors control Congress (and you can't vote your way out)
00:51:15 - The Cover-Up: How Speaker Johnson & the GOP blocked the file release
01:03:00 - THE TRUMP PHONE CALL: "My friends will get hurt”
01:09:37 - The Fallout: Being branded a "traitor" & death threats against her son
01:15:41 - DECODING THE FILES: "Walking Jerky," Human Flesh, & The Bannon Emails
01:24:12 - The New Alliance: Uniting Left & Right against the Ruling Class
01:34:29 - Life After Congress: What’s next for MTG?
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| Inside the 100-Year Plan to Destroy the West: Terror Survivor Warns What's Coming | 11 Feb 2026 | 01:13:22 | |
Is the West sleepwalking into its own destruction? In this wild episode Jillian sits down with national security expert Brigitte Gabriel to expose the reality behind the headlines. We break down the "Muslim Brotherhood Project"—a documented 100-year plan to infiltrate Western institutions from within—and why the current chaos in the Europe is just the beginning.
What We Cover:
Will The Gaza 20 Point Peace Plan Hold
The Head of the Snake: Brigitte’s prediction for the inevitable clash with Iran.
The Infiltration: How radical ideologies are exploiting Western laws to dismantle democracy.
Survival Guide: Steps we must take now to protect national security.
About the Guest: Brigitte Gabriel is a terrorism expert, New York Times bestselling author (Because They Hate), and the founder of ACT for America. A survivor of the Lebanese Civil War, she spent seven years living in a bomb shelter under assault by radical Islamic militants before immigrating to the United States. Today, she is one of the world’s leading voices on global Islamic terrorism and national security.
00:00 - Intro: The Threat from Within
01:16 - SURVIVING ISLAM
08:30 - WHY ARABS WON’T HARBOR PALESTINIANS
13:30 - MUSLIM BROTHERHOOD PLAN EXPOSED
24:58 - PEACEFUL ISLAM WARNS AGAINST RADICAL ISLAM
34:21 - “USEFUL IDIOTS” Why White Liberals Defend Regimes That Hate Them
38:29 - 9/11 WAKE UP CALL
45:53 - IRANIAN REGIME MUST FALL
52:59 - GAZA PEACE DEAL IS DOOMED?
55:06 - ISLAM The "Revenge" Honor Code
01:01:50 - TAKE ACTION
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| AMERICA’S CULTURE WAR IS DESCENDING INTO CIVIL WAR w/ BRAD PALUMBO | 14 Jan 2026 | 01:19:30 | |
Is America descending from a culture war to a civil war?!
Jillian Michaels sits with political journalist and firebrand Brad Palumbo to expose how the unthinkable is being normalized. How political violence is openly celebrated, how extremist rhetoric is laundered through mainstream media and publicly elected politicians, and how figures with massive platforms are dragging the country toward something far darker than disagreement.
We examine moments that should have ended careers—Jennifer Welch celebrating the death of Charlie Kirk—and instead became stepping stones to legitimacy. We dissect how Tucker Carlson reduced U.S. foreign policy to a conspiratorial narrative involving gay marriage and Jewish influence, how Candace Owens and Nick Fuentes stoke dangerous conspiracy theories bringing them from the most toxic corners of the internet the masses.
What follows is already visible: citizens encouraged to view federal law enforcement as tyrants, treated not as civil servants but as Hitler’s secret police. Neighbors are rebranded as enemies. The scapegoating of minorities etc. When violence is reframed as resistance, when institutions lose all legitimacy, history tells us exactly where this leads.
This episode confronts the question no one wants to ask out loud:Are we sleepwalking toward civil war?
Because when truth collapses, moral lines dissolve, and extremism is rewarded instead of confronted, the next phase isn’t debate.It’s conflict.
Topics include: political radicalization, normalization of violence, conspiracy laundering, media corruption, delegitimization of institutions, tribalism, algorithmic extremism, and the growing risk of civil unrest in America.
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| Shielded: Unpacking Vaccine Injuries and Government Protections for Big Pharma | 23 Oct 2024 | 00:09:32 | |
In a follow-up to the Brianne Dressen story from a previous Keeping It Real episode, Jillian breaks down how vaccine injuries have been wrongly politicized as a right-left issue. In this KIR Hot Take, she cuts through the noise to focus on the delicate balance between public health, corporate accountability, and justice for those affected by adverse reactions. Is this a fringe conspiracy or a real issue that Americans could face without warning? Jillian explores whether enough is being done to protect the public or if Big Pharma holds too much sway. This quick listen will arm you with the knowledge you need to protect yourself and your family—what questions to ask your doctor and the rights you do (or don’t) have if something goes wrong.
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| Vaccine Injury 101: What You Need to Know | 21 Oct 2024 | 01:54:44 | |
In this eye-opening episode, we dive into the harrowing journey of Brianne Dressen, a participant in the AstraZeneca COVID-19 vaccine trials who suffered severe injury. After being ignored by the drug company, her story was buried by both the NIH and the FDA. To make matters worse, she was tracked by Bill Gates’ Virality Project and silenced by the White House. But Breanne is not staying quiet. Now, she and thousands of others are fighting back—raising awareness, advocating for those who’ve been affected, and demanding accountability through REACT19. Tune in to hear her powerful testimony and learn the shocking truth behind the scenes of vaccine injury suppression and what to do if it happens to you.
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| KIR With Jillian Michaels Hot Takes - Pills VS Passion: Is Your Medication Killing Your Sex Drive? | 18 Oct 2024 | 00:09:38 | |
In this week’s hot take on Keeping It Real, Jillian Michaels highlights a topic that could be impacting millions—your medication and its effect on your sex drive. Are your daily pills doing more than just keeping you healthy? She breaks down how common prescriptions could be sabotaging your energy, libido, and relationships. This will help you rethink your medicine cabinet and take back control of your body and your passion.
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| Superbugs Unleashed: The Growing Threat of Antibiotic Resistance | 16 Oct 2024 | 00:08:45 | |
In this episode of Keeping It Real, Jillian dives into the alarming rise of antibiotic-resistant bacteria and the profound dangers they pose to global health. From the overprescription of antibiotics in humans to their rampant use in factory farming, she explores how these practices are fueling the growth of "superbugs" that traditional medicines can no longer defeat. Jillian also discusses a few key strategies to combat this looming crisis, including responsible antibiotic use, sustainable farming practices, and the power of voting with our dollars. Join her for this hot take about how we can prevent a future where life-saving drugs no longer work.
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| Silenced: The Alarming Rise of Censorship in America With Dave Rubin | 14 Oct 2024 | 01:30:47 | |
Is the 1st Amendment on the Ballot? Many think freedom of speech in America is in jeopardy. The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians like Joe Biden, Kamala Harris, and Hillary Clinton are calling for social media platforms to police their users. Proponents argue that controlling misinformation is necessary to prevent societal unrest and protect vulnerable communities. On the other hand, voices like Tulsi Gabbard and Elon Musk warn that suppressing free speech leads to the erosion of democracy itself, paving the way for authoritarianism.
Joining me today is Dave Rubin, one of the original political YouTubers and the creator of The Rubin Report, with millions of views each week. As a fierce defender of free speech, Rubin is an extremely vocal opponent of growing calls for censorship, both in the U.S. and abroad. He offers real-life examples of how this trend is silencing voices and marginalizing opinions, and he passionately advocates for the protection of our fundamental rights.
If you're curious about both points of view or concerned about censorship, cancel culture, or losing your voice, this conversation is a must-watch. Join us as we dig into this crucial issue and explore what can be done to combat this growing threat. Don't forget to like, share, and subscribe!
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| KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut! | 10 Oct 2024 | 00:13:50 | |
In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything from digestion to your energy levels and even your immune system? We’ll uncover the surprising causes behind this mysterious condition, including lifestyle factors, stress, and diet. Plus, discover the wide-ranging effects it can have on your body, from bloating and food sensitivities to autoimmune disorders. Most importantly, we’ll explore proven strategies to heal and restore your gut, including dietary changes, supplements, and holistic approaches to reclaim your health and vitality. Don’t miss this eye-opening episode!
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| Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants | 08 Oct 2024 | 00:10:38 | |
In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies through the air, water, and food we consume, posing serious risks to our health. We discuss top techniques to limit your exposure and reveal three simple, science-backed strategies anyone can use to help their body clear out these harmful particles. Tune in for essential tips to protect yourself from this growing threat!
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| Abandoning Tribalism with The Young Turks own Ana Kasparian! | 07 Oct 2024 | 01:54:06 | |
Join Jillian as she explores the surprising reasons behind Ana Kasparian's move away from the left.
Ana Kasparian, co-founder of The Young Turks, one of the most popular left-leaning news organizations, recently departed from the left, sending shockwaves through the political landscape and raising questions about her decision.
In this episode, Ana shares her growing disillusionment with the increasing radicalism and intolerance within extreme left factions. She also addresses deep concerns about identity politics, corporate funding of political parties, the decline of California, and the embracing of endorsements from figures like Dick Cheney.
Ana's commitment to intellectual honesty and her desire for constructive dialogue ultimately pushed her away from the community she once embraced. Exposure to alternative perspectives through media appearances broadened her understanding of the political spectrum, making it difficult for her to align with any ideology.
Later in the episode, Ana reveals her "final straw": the public backlash and attacks she faced from her own party for expressing nuanced views on a highly polarizing issue.
Ana's departure has significant implications for the future of progressive politics. Without her voice, the left risks becoming more radicalized and isolated. However, Ana's decision could also open the door for a more moderate, inclusive, and intellectually honest political approach that values debate and free thought over dogma.
What do you think of Ana Kasparian's decision to leave the left? Share your thoughts in the comments below, and don't miss our latest video on political shifts and ideological evolution!
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| KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense | 03 Oct 2024 | 00:15:18 | |
“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of recent senate testimony at the nation's capital with a group of MD’s, PhD’s, and health advocates and activists. The event was non-partisan. The focus was rooting out corruption in healthcare and removing the 10,000 chemicals in our food and water that are banned in Europe and Canada and the rest of the developed world. Not a moment passed before the event came under fire as “MAGA” and “anti-science”. Who is behind this? Are they right? How do you question the motivations of those giving you advice? And most importantly, what is actually at stake? This one matters. Make sure to give it a listen.
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| KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin? | 01 Oct 2024 | 00:09:21 | |
More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral or chemical better for our health? Jillian has gone to her favorite dermatologists and reports back!
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| David Harris Jr - The Moral Collapse of America | 11 Jan 2026 | 01:14:49 | |
In this episode, Jillian is joined by David Harris Jr., a leading conservative voice known for fusing Christian faith with blunt cultural and political commentary. With millions following his work, David doesn’t dodge the hard questions about religion, morality, accountability, and where America is headed next.
We break down:
Why morals are collapsing in America
How faith became a political battleground
Whether belief is healing the nation—or tearing it apart
What happens when a country loses its moral anchor
America is in moral free fall. Institutions are failing. Truth is blurred. Power is shifting fast. People are feeling more lost, overwhelmed, and alone than they have in decades.
As the country spirals, faith has moved from personal belief to a cultural and political weapon. Is religion the answer to personal peace and a principled life or another tool weaponized to divide us?
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| Reagan & Trump: The Striking Parallels in Policy and Power | 30 Sep 2024 | 01:06:43 | |
Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore the uncanny similarities between two of America’s most iconic and controversial presidencies along with the parallels of the political climate then and now. Whether you’re a political junkie, a film enthusiast, or just curious about how history seems to repeat itself, this podcast will take you on a riveting journey through the past and present of U.S. politics.
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| KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss! | 26 Sep 2024 | 00:09:37 | |
New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss!
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| KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered | 24 Sep 2024 | 00:09:14 | |
Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!
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| "Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America | 23 Sep 2024 | 01:40:40 | |
Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" podcast. They dig in on white shame/white guilt in America, his run in with White Fragility author Robin DiAngelo, the inner workings of DEI and more. Then Jillian and Matt have a spirited debate on Gay Marriage in America.
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| KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency! | 19 Sep 2024 | 00:10:35 | |
In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our blood sugar to help prevent insulin resistance, maintain our bone health, regulate our mood and so much more. Find out what it is. How much you need. And how to get it in this week’s Hot Take!
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| The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction | 17 Sep 2024 | 00:13:39 | |
Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine on its own, when isolated from the harmful chemicals found in tobacco smoke, may offer some surprising health benefits. Recent research has begun to uncover potential therapeutic uses for nicotine, particularly in cognitive enhancement and neuroprotection as well as metabolism enhancement and appetite suppression. In this segment, Jillian explores the health benefits of nicotine, looking at what science says about its positive effects while keeping in mind the potential risks.
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| Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing | 16 Sep 2024 | 01:18:03 | |
In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutical companies inflating drug prices for kickbacks to insurance giants dictating what care patients do or don’t receive, this whistleblower unveils the shocking truth behind the system. Learn how big insurance companies prioritize profit over people, denying essential screenings and blood work to patients in order to cut costs, leaving millions without the preventative care they desperately need. And, the shocking history of the “drug schedule”, which is behind why you are likely getting a prescription that is might not be ideal to treat your health condition. If you've ever wondered why your healthcare feels limited or unaffordable, this episode uncovers the disturbing reality of a system built to serve corporate interests, not patient outcomes.
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| KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?! | 12 Sep 2024 | 00:13:54 | |
Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out!
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| KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol? | 10 Sep 2024 | 00:08:26 | |
It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take!
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| Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords | 09 Sep 2024 | 01:42:14 | |
Jillian Michaels and Kara Swisher go HEAD TO HEAD in this first time meet up! Kara exposes how deep the corruption in big tech runs - explaining in detail their motivation to coalesce power and how it compromises our safety. She also outlines the ways foreign countries sow dissent in American culture via “bot farms”. And she offers solutions on how we can best protect our freedoms and our sanity from the “tech bros". But first, Kara has a few bones to pick with Jillian. So we sail off the rails with these two mega personalities debating everything from transgender athletes, Russia/Ukraine, Fauci, Covid, Autocrats, universal basic income, music and porn affecting our kids and more.
Finding Kara:
On with Kara Swisher
https://podcasts.apple.com/us/podcast/on-with-kara-swisher/id1643307527
Pivot
https://podcasts.apple.com/us/podcast/pivot/id1073226719
Burn Book: A Tech Love Story
https://www.simonandschuster.com/books/Burn-Book/Kara-Swisher/9781982163891
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| Did We Just Start WW3? RUSSIA AND CHINA React To Venezuela | 07 Jan 2026 | 01:12:53 | |
They told you it was about narco-terrorism. They told you it was about justice. They lied. The capture of Venezuelan dictator Nicolás Maduro isn't just a win for the DEA—it is a geopolitical earthquake involving oil, gold, silver, the war on terror, and a battle for global supremacy.
In this explosive episode of Keeping It Real, Jillian Michaels sits down with Ex-CIA Covert Ops Officer Mike Baker (host of The President’s Daily Breif) and Constitutional Attorney Josh Hammer to reveal what the mainstream media and partisan pundits aren’t telling you.
We strip away the headlines to expose the truth about what’s really going on, why, and what is likely to happen next:
🔥 INSIDE THIS EPISODE:
PART 1: THE OPERATION & THE STRATEGY (w/ Mike Baker)
The Intel: How the U.S. really pulled off the capture of Maduro (and the message it sends to Cuba and Iran.)
Follow the Money: The role of Venezuela’s massive oil and gold reserves in the decision.
The Adversaries: How Russia, China, Iran, and Cuba are reacting to losing their key ally in the Western Hemisphere.
Checkmate or Chaos? Is this the move that forces Putin and Xi to the negotiating table, or have we just locked ourselves into another "Forever War” in the jungles of South America?
PART 2: THE LAW & THE FALLOUT (w/ Josh Hammer)
Legal Deep Dive: Did President Trump effectively break international law to get this done?
The Precedent: Does this now open the door for China to take Taiwan?
The Constitution: Is there any foundation for the domestic legal battles that are about to explode?
The Verdict: Is there a loophole that could see Maduro walk free?
This conversation goes beyond the "official story." If you want to understand the new rules of global power, you need to watch this.
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| KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet? | 06 Sep 2024 | 00:12:54 | |
There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons!
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| KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?! | 03 Sep 2024 | 00:14:26 | |
Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers.
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| The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means | 02 Sep 2024 | 01:15:46 | |
Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic disease specialist) join Jillian to explain the root of what is causing cancer and subsequently what we can do about it. Could The Pill for young women be playing a role in hormone-sensitive breast cancers? Could glyphosate be linked to cancers of the digestive system (colon cancer, stomach cancer, esophageal cancer etc.) From lifestyle interventions we can implement immediately, to the most cutting edge therapies to treat cancer - no stone is left unturned.
Casey Means, MD
Book: Good Energy, #1 NYT Bestseller and #1 book on Amazon
www.caseymeans.com
Co-Founder, Levels
IG | X | LinkedIn | Youtube
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Dr. William Li
https://drwilliamli.com/
Books:
Eat To Beat your Diet
https://drwilliamli.com/etb-diet-book/
Eat To Beat Disease
https://drwilliamli.com/book-li/
Newsletter: https://mailchi.mp/drwilliamli/qg06132tx7
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| KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement | 29 Aug 2024 | 00:11:51 | |
When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try!
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| KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.” | 27 Aug 2024 | 00:08:59 | |
Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick!
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| Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines | 26 Aug 2024 | 01:20:57 | |
Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transparency within the medical community. Dr. Hazan emphasized the undue influence of pharmaceutical interests on regulatory processes and the challenges this poses to unbiased, independent research. She advocates for reforms that support scientific freedom and ensures that public health decisions are informed by thorough, impartial scientific inquiry.
Dr. Sabine Hazan is a pioneer in the fields of gastroenterology and microbiome research. She has been doing clinical trials for drug companies over thirty years while also running an extremely successful medical practice.
Finding Sabine:
https://progenabiome.com/
COVID Cartel Round table - Dr. Sabine Hazan Presentation
https://www.youtube.com/watch?v=iy5GxZCnrYQ
Progenabiome Research Publications
https://progenabiome.com/publications
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| KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug? | 22 Aug 2024 | 00:07:46 | |
With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid drugs.” Now, there’s more talk about beta blockers and arguably abusing them because they are being used for the wrong reasons. And prescribed by doctors who don’t know the patient or their medical history. If you are thinking about taking beta blockers before a big date, an important pitch meeting, or because you think it’s a daily solution for anxiety, this Hot Take is a must listen!
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| KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age! | 20 Aug 2024 | 00:09:20 | |
This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!
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| Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”! | 19 Aug 2024 | 01:00:56 | |
Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs in on all things addiction, Suboxone, Opioids, Buprenorphine the origin of pain management medicine and more. He also covers the damage done by arbitrary pandemic protocols and how we can do it better if there is a next time!
Finding Dr. Drew:
https://drdrew.com/
https://www.youtube.com/DrDrew
https://podcastone.com/Dr-Drew-Show
https://x.com/drdrew
https://www.instagram.com/drdrewpinsky/?hl=en
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| KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health | 15 Aug 2024 | 00:13:08 | |
“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health.
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| HOW QATAR BOUGHT AMERICA | 04 Jan 2026 | 01:17:52 | |
A tiny country with unlimited money.A massive footprint inside U.S. politics, media, universities, and national security.And almost no public accountability.
Investigative journalist Frannie Block (The Free Press) joins me to expose how Qatar quietly became one of the most powerful foreign players inside the United States — outspending nearly every other country outside of Saudi Arabia to shape narratives, policy, and power from the inside out.
We break down how billions of dollars flow through universities, think tanks, lobbying firms, media outlets, journalists and influencers, and former U.S. officials, all while flying under the radar of the American public.
We cover:• How Qatar outspent every other foreign nation to buy influence in the U.S.• Why American universities became a key pipeline for foreign power• How lobbying, PR firms, and “cultural exchange” mask political influence• The FARA loopholes that make it all legal• Why politicians from both parties stay silent• How media narratives are shaped — and who benefits• Why this would be a national scandal if China or Russia did it
This episode connects the dots between money, power, ideology, and silence — and asks the uncomfortable question:
Who are the main perpetrators, how are they doing it, AND WHY?
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| KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all? | 13 Aug 2024 | 00:15:09 | |
Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do!
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| Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia. | 12 Aug 2024 | 01:13:29 | |
"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or hair loss when supplementing testosterone? Is there a connection with TRT and heart attacks or even prostate cancer? How is this different than steroid use? Should women be taking TRT to treat low libido? Peter Attia answers all these questions and more.
Finding Peter:
Website: https://peterattiamd.com/
Book: https://peterattiamd.com/outlive/
Podcast: https://peterattiamd.com/podcast/
Newsletter: https://peterattiamd.com/newsletter/
Early: https://earlymedical.com/
YouTube: https://www.youtube.com/peterattiamd
Instagram: https://www.instagram.com/peterattiamd/
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| KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship! | 08 Aug 2024 | 00:08:45 | |
Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently.
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| KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes? | 06 Aug 2024 | 00:07:59 | |
This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen.
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| There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower. | 05 Aug 2024 | 01:27:43 | |
Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been put back in the bottle. From Ozempic for six year olds to off label cancer drugs for gender confused kids to block puberty - a sick medicated child is a profitable one. It’s time to expose this insanity and fight back.
Finding Calley:
LinkedIn I Twitter I Instagram
I'm sending a daily email on health insights from building True Medicine - sign up here.
Endchronicdisease.org - Coalition to enable flexibility in where healthcare dollars to go.
truemed.com, Enables HSA/FSA spending on exercise, supplements and health food.
And Good Energy (NYTimes #1 selling book with Casey Means):
https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=mp_s_a_1_1?crid=3L2BM61E78JIW&keywords=good+energy+book&qid=1707190600&sprefix=good+ener%2Caps%2C149&sr=8-1
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| KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About | 02 Aug 2024 | 00:10:25 | |
We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.
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| KIR With Jillian Michaels Hot Takes: Tik Toxic?! | 30 Jul 2024 | 00:17:00 | |
New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.
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| Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger. | 29 Jul 2024 | 01:23:00 | |
This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unparalleled insight and investigative prowess to reveal the hidden forces manipulating public perception and the truth.
In the second segment, we take a hard look at the controversial topic of gender affirming care. Through in-depth analysis of The Cass Review and The WPATH files scandal we explore the complexities and potential dangers associated with these medical practices.
This podcast is a must-listen for anyone seeking a deeper understanding of the forces shaping our world and the crucial issues that often go unexamined. Tune in for a powerful and thought-provoking journey into the heart of modern media and societal debates.
Finding Michael:
https://x.com/shellenberger?lang=en
https://www.instagram.com/shellenberger/?hl=en
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| KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life | 25 Jul 2024 | 00:06:29 | |
Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life.
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| KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it | 23 Jul 2024 | 00:12:06 | |
Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know.
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| The New Year, New You Masterclass With Dr Gabrielle Lyon | 31 Dec 2025 | 01:11:06 | |
Start your 2026 transformation with the ultimate guide to Muscle-Centric Medicine®. In this episode, Dr. Gabrielle Lyon, NYT Bestselling author of Forever Strong, joins us to reveal the science-backed secrets of fat loss, metabolic health, and longevity.
If you’ve struggled with stubborn weight or midlife health plateaus, this masterclass explains why muscle is the "organ of longevity" and how to optimize your biology using the latest medical breakthroughs. We dive deep into Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT), and the "Peptide Revolution."
Skeletal Muscle & Longevity: Why building muscle is the #1 predictor of how well you age.
The Truth About Fat Loss: How to lose body fat without sacrificing lean muscle mass (the "under-muscled" epidemic).
Peptides for 2026: A breakdown of GLP-1s, BPC-157, IGF1LR3, and Ipamorelin for tissue repair and metabolic reset.
Hormone Optimization: Navigating Men’s TRT and Menopause HRT to reclaim energy and bone density.
Protein-Forward Nutrition: The exact protein requirements to trigger muscle protein synthesis and stabilize blood sugar.
Stop "dieting" and start building a body that lasts. Whether you are interested in biohacking, strength training, or the future of regenerative medicine, Dr. Lyon provides the blueprint for a New Year, New You.
What You’ll Learn in This Episode:
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| A Saltine Cracker told me to eat more carbs! | 22 Jul 2024 | 01:04:13 | |
Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong.
Finding Dr. Joey
https://www.instagram.com/dr.joeymunoz/
https://www.instagram.com/dr.joeymunoz/reels/
https://www.fit4lifeacademy.health/
https://www.fit4lifeacademy.health/about
The Dr. Joey Munoz Show (on all podcast formats)
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| KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons? | 18 Jul 2024 | 00:09:51 | |
Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down!
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| KIR With Jillian Michaels Hot Takes: The dire need for unity now! | 16 Jul 2024 | 00:12:32 | |
The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward.
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