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Explore every episode of the podcast Keeping Abreast with Dr. Jenn

Dive into the complete episode list for Keeping Abreast with Dr. Jenn. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
120: Hormones, Holistic Health, and Women's Empowerment with Dr. Taz Bhatia17 Nov 202501:06:27

In this illuminating episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Taz Bhatia, board-certified physician, integrative medicine pioneer, and champion for women’s health, to explore the intricate world of hormones through every season of a woman’s life.

Dr. Taz shares her personal hormonal journey, the gaps she witnessed in conventional medicine, and why personalized, root-cause driven care is essential. Together, she and Dr. Jenn break down how birth control, stress, gut health, and generational patterns shape hormonal balance. They also dive into innovative diagnostic approaches, including the auria test, and discuss why hormones are often misunderstood, and mismanaged, in modern medical systems.

This conversation empowers women to understand their physiology, challenge outdated narratives, and take an active role in their health across puberty, fertility, perimenopause, and beyond.

In This Episode, You Will Learn:

  • Why hormonal changes form a lifelong continuum
  • How birth control can mask deeper imbalances
  • The role of gut health and liver detoxification in hormone balance
  • Why progesterone deficiency is so common today
  • How stress and cortisol impact young women’s hormones
  • The importance of personalized hormone therapy
  • Why patients must advocate for their own health
  • How hormonal patterns can be passed through generations
  • Why breast cancer is often linked to hormone deficiency, not excess
  • How innovative tools like the auria test may revolutionize screening

Episode Timeline Highlights:

00:00 Introduction & Dr. Taz’s personal hormonal journey
02:45 Why traditional hormonal treatments fall short
06:02 How experience reshaped her integrative practice
09:06 Birth control concerns & long-term impacts
11:57 How hormonal suppression affects whole-body health
14:58 The value of holistic, root-cause approaches
17:53 Cultural resistance to new medical paradigms
20:57 Innovations in breast cancer screening (auria test)
23:50 Why change is so hard in established medicine
27:00 Understanding hormonal patterns & testing
29:51 The need for comprehensive hormone education
33:39 Hormonal shifts from puberty to menopause
43:53 Personalized hormone therapy done right
01:01:29 Gut health, the microbiome & hormonal balance
01:04:47 Empowering patients to own their health journey

Where to find Dr. Taz Bhatia:

Website: holplus.co
Social: @DrTazMD

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

119: Overcoming Terminal Cancer and Redefining Healing with Dr. Pete Sulack10 Nov 202501:05:52

In this deeply inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pete Sulack—chiropractor, functional medicine practitioner, and founder of Unhealthy Anonymous—for a powerful conversation about defying the odds after a terminal cancer diagnosis.

Dr. Sulack shares how he turned a death sentence into a journey of hope, healing, and renewal. Through faith, nutrition, and lifestyle transformation, he reclaimed his health and now guides others to do the same. Together, he and Dr. Jenn challenge conventional cancer paradigms, exploring how mindset, personalized nutrition, and spiritual alignment can unlock the body’s innate capacity to heal.

This episode invites listeners to rethink what’s possible in cancer recovery and beyond. It’s a story of courage, resilience, and faith in both science and spirit—reminding us that health is not something we outsource but something we build from within.

In This Episode, You Will Learn:

  • How Dr. Sulack overcame a terminal brain cancer diagnosis
  • Why functional medicine focuses on healing the whole person, not just treating disease
  • The crucial role of personalized nutrition in recovery
  • How food sensitivities and gut health shape overall wellness
  • Why conventional medicine often overlooks the importance of diet
  • The link between faith, mindset, and the body’s innate ability to heal
  • How to take proactive responsibility for your health
  • Why empowerment and education can change the cancer care paradigm

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

00:00 Overcoming the Impossible: Dr. Pete Sulack’s Journey
 03:11 The Diagnosis: A Life-Changing Event
 05:58 Creating a New Path: Functional Medicine and Resilience
 09:06 The Role of Diet in Cancer Treatment
 12:05 Understanding Food Sensitivities and Gut Health
 14:50 The Importance of Personalized Nutrition
 18:05 Challenging Conventional Wisdom in Cancer Care
 20:51 Proactive Health Management: A Call to Action
 31:35 Rethinking Health Responsibility
 34:19 Personalized Health Regimens
 39:35 The Role of Faith in Healing
 43:37 Hope and Healing Perspectives
 48:07 Creating a Healing Environment
 51:56 Empowering Cancer Care
 54:41 Changing the Cancer Care Paradigm

Where to find Dr. Pete Sulack:

Instagram: @drpetesulack
Website: https://drpetesulack.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

110: Why Self-Health Is the New Healthcare with Dr. Fab Mancini08 Sep 202501:31:03

In this inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Fabrizio “Fab” Mancini—internationally recognized chiropractor, educator, speaker, and author of Self-Health.

Together, they unpack the failings of a profit-driven healthcare system and reveal how true healing begins with personal responsibility, lifestyle choices, and reconnecting to the body’s innate ability to heal.

From his transformative car accident in the 1980s to becoming the youngest university president in the U.S., Dr. Mancini shares why he chose chiropractic over surgery, how the medical establishment actively suppressed natural approaches, and why integrative medicine and biohacking are changing the conversation on chronic disease.

This episode is a wake-up call for anyone navigating chronic illness, questioning conventional care, or seeking the tools to live with vitality into their 90s and beyond.

In This Episode, You Will Learn:

  • How a devastating car accident led Dr. Mancini to chiropractic care
  • The truth about medical education vs. chiropractic education
  • Why pharmaceuticals fail in chronic disease—and what really works
  • The three chiropractic principles that shaped Dr. Mancini’s life
  • How government subsidies fuel chronic illness
  • Why childhood obesity and infertility are on the rise—and what parents can do
  • What “biohacking” really means and why it’s not just for the wealthy
  • How Self-Health empowers anyone to prevent and reverse disease

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

01:50 Welcome & how Dr. Jenn and Dr. Fab connected
 02:55 A car accident, chiropractic discovery & recovery
 05:39 Medical vs chiropractic education
 08:21 AMA suppression & court ruling
 11:17 Dr. Jenn’s awakening after illness
 13:10 Economics of medicine & chronic disease
 17:54 Three principles of chiropractic practice
 21:12 Pharma’s role in education & research
 32:56 RFK Jr., food stamps & systemic reform
 37:49 Childhood obesity & children’s health
 43:41 Processed food, subsidies & grocery pitfalls
 48:42 Why the system rewards sickness
 52:38 Epigenetics & illness as a wake-up call
 01:04:27 Lobbying, pharma power & U.S. healthcare rankings
 01:05:26 Biohacking—accessible vs expensive
 01:12:52 Is biohacking only for the wealthy?
 01:16:29 Why Dr. Mancini wrote Self-Health
 01:20:22 Daily choices: movement, food, stress & sleep
 01:28:27 Make health your #1 priority

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

20: Creating a Personalized Cancer Treatment Plan with Dr. Samm Pryce13 Nov 202300:47:48

Have you recently been diagnosed with breast cancer? Not sure where to start on your treatment journey? If so, then this episode is for you! It comes from the Beyond the Cancer Conference and we have Dr. Samm Pryce who talks about the best ways to create a personalized breast cancer treatment plan and why it’s so important for best outcomes. 

You will also hear:

  • How genetics play a role in cancer and treatments, but maybe not in the way we are programed to think about
  • Different types of tests that can be used to create the personalized plan
  • The pyramid starts with the roots of the issues and works its way up
  1. Base level: - sleep, diet, mental health, and hydration
  2. Next level: Massage therapy, chiropractic medicine, etc.
  3. Next level: Supplements
  4. Next level: Prescription drugs
  5. Highest level - surgery
  • And more!


More about Dr. Samm
As a world class expert in natural medicine, Dr. Samm Pryce is a licensed Naturopathic Physician, 2x best selling author, event producer of Vital:The Experience, a thought leader, and influencer. She is often sought after for her mastery of Blood Type Diet, epigenetics, and nutrigenomics. Through Dr. Samm’s concierge private medical practice, #1 best selling books, and international retreats, she helps to bridge conventional and alternative medicine to transform illness into wellness. As the Chief Medical Officer for Balanced Integration, PLLC, She listens, cares, and then guides patients to better health using Naturopathic Medicine.
 
Connect with Dr. Samm:
Dr. Samm’s Website: https://www.drsammnd.com/
Dr. Samm’s Instagram: https://www.instagram.com/drsammnd/

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

19: Are Implants Safe After Breast Cancer? with Dr. Rob Whitfield06 Nov 202300:50:22

Are breast implants safe to use after having breast cancer? In this episode, Dr. Rob Whitfield, a plastic surgeon specializing in breast implant removal surgery or explant joins me to discuss just this! He shares his initial interaction with a patient wanting to remove her implants and how he found an underlying infection without any real signs or symptoms, and where that led him. We talk a lot about the difference between a reconstructive implant and cosmetic implant, and how you can make informed decisions about if you should get implants after having breast cancer!


You will hear:

  • The link between infection and fatigue
  • How many breast implants Dr. Rob sees with bacterial growth (and what that means!)
  • Why we are seeing an increase in breast implant illness
  • The importance of preparing the body through diet, environment, etc. before undergoing a breast explant or fat transfer procedure
  • Chronic inflammation and its effect on breast cancer and breast cancer illness
  • And more!




More about Dr. Rob:
Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. Born and bred in Las Vegas, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center.


He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures.



Connect with Dr. Rob:
Dr. Rob’s Website: https://www.drrobertwhitfield.com
Dr. Rob’s Instagram: https://www.instagram.com/breastimplantillnessexpert/
Dr. Rob’s YouTube: https://www.youtube.com/@breastimplantillnessexpert



To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

18: The Truth about DCIS and Breast Cancer with Donna Pinto30 Oct 202300:47:26

People have been asking to hear survivor stories, and boy do I have one today! We are going to discuss the controversial topic of DCIS with Donna Pinto, her journey, and the inspirational work that she does. Though she was pretty healthy, she received the shocking news that she had ductal carcinoma in situ, which was explained to her to be “pre-cancer,” but something that they treat exactly like breast cancer and her options for treatment weren’t great. When this precancer was first studied, doctors learned that it was a 50/50 chance that a patient would go on to have breast cancer, so the decision was made to treat all cases as if they were cancer to have a higher chance of saving that 50% of people who could get the full disease. And today, Donna shares her story and what you need to know about DCIS!

In this episode, you will hear:

  • Fear and its role in conventional medicine
  • How Donna became a detective and advocate for her own health and treatment
  • The risks involved with imaging versus the rewards
  • The emotional toll this diagnosis takes on women
  • And more!


More about Donna:
Donna Pinto is originally from New Jersey and moved to Los Angeles at age 12. After graduating from San Diego State University with a BA in Journalism, she had a short-stint in magazine advertising sales before landing her "dream job" with Club Med. For two years Donna worked at resorts in Mexico, The Bahamas, The Dominican Republic, and Colorado. She met her husband Glenn in Ixtapa, Mexico and they embarked on a two year honeymoon around the world. This was also a research project for a book they wrote called When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad. Donna is also the author of a quote book for new graduates -- Cheatnotes on Life: Lessons From The Classroom of Life. In 1997, she settled in San Diego and was blessed to work part-time from home for non-profit organizations while raising her two boys. In 2010, a DCIS diagnosis changed her life. DCIS 411 is the culmination of her on-going journey and discoveries.

Donna's websites:

DCIS 411: www.DCIS411.com

Give Wellness (nonprofit): www.GiveWellness.life


To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

17: Intermittent Fasting, Insulin Resistance and Breast Cancer with Cynthia Thurlow23 Oct 202301:04:53

I am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn’t exist in a silo, but is a metabolic disease. Today, you'll hear more about how intermittent fasting and insulin resistance can affect your breast cancer. 


You’ll hear about:

  • Cynthia’s story of transformation – starting with her son’s life threatening food allergies, shifting her priorities to keep her child safe and learning everything she could about nutrition
  • What intermittent fasting is and what it does for the body
  • The effect glucose and insulin has on the body, especially for cancer patients
  • Insulin Resistance - what it is, how it impacts so many people, and how to reverse it
  • What Continuous Glucose Monitors (CGMs) are and how the can help you figure out what’s going on in your body
  • And so much more!



More about Cynthia:
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip others to experience that freedom!


Connect with Cynthia:
Website: https://cynthiathurlow.com/
Facebook: https://www.facebook.com/CHTWellness/
Instagram: https://www.instagram.com/cynthia_thurlow_/
YouTube: https://www.youtube.com/cynthiathurlow
Podcast: https://cynthiathurlow.com/podcast/

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

16: The Five Things Everyone With Breast Cancer Needs to Know16 Oct 202300:40:59

A breast cancer diagnosis can be both scary and very overwhelming! In the process it can lead you to just going along with what you're told you SHOULD do. But it doesn't have to be that way. In this episode, I share the top 5 things you can do when you receive a breast cancer diagnosis!

You'll hear more about:

  • My own journey with breast cancer 
  • The power of nutrition in any diagnosis 
  • Reframing your diagnosis from a punishment to an opportunity
  • My top five things you can do when you receive your diagnosis 
  • And more!

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

15: Rewiring Anxiety During Breast Cancer with Dr. Traci Potterf09 Oct 202300:57:37

Are you struggling with anxiety or panic attacks? If so, then this episode is for you! Today,  my friend and colleague Dr. Traci Potterf, a functional health anxiety detective, joins me on the podcast to talk about linking your emotional health with the intelligence of nature and how you can start to reclaim your emotional health right now!

In this episode, you will hear:

  • Dr. Traci’s own discoveries around how she dealt with mental health issues 
  • The 2 ways your brain is telling your body something is wrong
  • How generational trauma and genetics affect healing your body
  • Why you need to get to the root of what’s causing your anxiety
  • The 3 pillars of healing anxiety
  • And so much more!


More about Dr. Traci:
Dr. Traci Potterf is a Functional Health anxiety detective who helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin. 

Anxiety is not “all in your head.” She noticed early on that when she helped people address the root causes of their chronic health issues, their anxiety resolved as well, even with family histories and traumatic pasts. (Hint: Mental health is physical!)

As a psychiatrist’s daughter, former medical anthropologist, and recovered severe anxiety sufferer, Dr. Traci has a unique perspective on the mental health epidemic and she is on a mission to share it with the world. 


Connect with Dr. Traci:
Dr. Traci’s Website: https://innergeniushealth.com/
Dr. Traci’s Instagram: https://www.instagram.com/drtracipotterfphd/
Dr. Traci’s Guided Meditation: https://innergeniushealth.com/link/



To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

14: The Impact Small Changes Can Have in Breast Cancer with Nathan Crane02 Oct 202300:46:44

My guest today is such an inspiration in the world of health, healing, and personal development, it is hard to believe that he was almost dead at 18 years old. Nathan Crane is here to talk about what it was like being a teen struggling with addiction and homelessness and how he made a commitment to himself to turn it all around. Together, we will talk about how you can start to implement small changes in your life to make a big impact and live your best life, even with a breast cancer diagnosis!


You’ll hear:

  • Nathan’s “ah-ha” moment that started his change
  • Breaking habits by replacing them with healthier alternatives
  • Resetting circadian rhythms and hormone production through simple (free) things 
  • How the food industry - pharmaceutical industry cycle is continually keeping us sick
  • The importance of starting slowly to replace the junk in our diets 
  • Why you need to change your mindset around diseases like cancer (and how powerful it can be for you life!)
  • And more!


More about Nathan:
Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 18x award-winning documentary filmmaker.

Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective. He is also the Director of Strategic Relations at the Chi Center and is the Assistant Director of the PBS series "Ageless Living".

In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing, and conscious awakening.


Connect with Nathan:
Nathan’s Website: https://nathancrane.com/
Healing Life Community: https://www.healinglife.net/


To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

13: The Genetic Code to Living Your Breast Life with Kashif Khan25 Sep 202300:53:05

Are you nurturing what you were born with? Today, I am so excited to talk with Kashif Khan, CEO of The DNA Company. He is here to share what he has learned about himself and how you can start to nurture your nature. Rather than living in fear of what your genes have in store for you, you can embrace a reality that is even better than what is predicted! 

You will hear:

  • The power in understanding your genes to give you everything you need to succeed
  • Looking beyond what the gene says is potentially predetermined (ex. risk of Alzheimer’s) and looking at what is the root cause instead 
  • What 14 of the 15 top killers in the United States have in common (hint: it's not your genes!)
  • How knowing your genotype can explain how your hormones work and what to manage
  • Out of 22,000 genes, how many actually matter to your health daily
  • How you can reverse so called irreversible diseases
  • And more!

To sign up for the one day genetic deep dive, visit:
https://kashkhanofficial.com/products/making-the-breast-of-your-genetic-potential

More about Kashif:
Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.

Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at The DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.

As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.

Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms.


Connect with Kashif:
The DNA Company: https://www.thednacompany.com/

Unpilled Podcast: https://www.thednacompany.com/blogs/unpilled-podcast

Kashif’s Instagram: https://www.instagram.com/kashkhanofficial/

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

12: A Breast Cancer Diagnosis May Be The Change You Need with Yaffa Palti18 Sep 202301:10:22

While we like to think that we are adaptable beings who can handle change well, the truth is that for most people, it takes a major event, diagnosis, or catastrophe to spark that change. Today’s guest, Yaffa Palti, helps us understand this. Yaffa explains that most people get used to a certain level of discomfort or pain in their lives, so they really don’t think about the changes they could be making to mitigate those discomforts.


You’ll hear:

  • Why people get stuck in their discomfort
  • How emotional traumas manifest themselves physically
  • The #1 blocker of hope 
  • Why it’s difficult trying to change in isolation
  • The one behavior that allows you to take no responsibility for your outcomes in life (and how to change it!)
  • What actually allows you to achieve success 
  • What Rosh Hashanah is and how you could be using this theory in your daily lives 
  • And more!



More about Yaffa:

A born and bred Flatbush girl, Yaffa has always been gifted in connecting with people. Women and girls of all ages are drawn to her seeking advice, support, connection, and friendship, and she is able to relate to them genuinely and effectively, no matter their life circumstance. Yaffa moved to Israel after marrying her husband and lived in Har Nof for seven years. While he was becoming a rav and dayan, Yaffa was a teacher, mechanechet, play director, and coordinator of extra curricular activities in various American girls' seminaries. In addition to being a teacher, Yaffa is a sought after public lecturer, known for her charisma, depth and humor. She is often compared to a ray of sunshine, transforming any environment she encounters into one of warmth and light. She is also a singer/songwriter and often blends together her lectures and melodies. In 2005 Yaffa moved, with her husband and children, to Mexico City, where Rav Palti served as the rabbi and spiritual leader of a large secular community. She became fluent in Spanish and was actively involved in community affairs and teaching for eleven years. In 2016 she and her family moved to San Diego California to start Aish San Diego, where her husband became the Rabbi and spiritual leader of the Carmel Valley community. Yaffa continues her community involvement in San Diego and is dedicated to kiruv full time. As a speaker, she lectures on many diverse topics, mostly motivational and inspirational, all profound, enlightening and unique. Yaffa comes from a solid Torah observant background, and was raised in a home infused with chessed and unconditional acceptance. She is a trained educator as well as a certified substance abuse professional.

Connect with Yaffa:
Yaffa’s Instagram: https://www.instagram.com/yaffapalti
Yaffa’s YouTube: https://www.youtube.com/channel/UCdblf_dh-TK35qqZU-yelRQ

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

11: Move Over Mammogram! QT is here.11 Sep 202300:40:25

I am so excited to have Dr. John Klock with me today! Dr. Klock is an internal medicine physician, board certified in hematology, oncology, and immunology. He is the reason you can have a virtual colonoscopy, the reason why you can have a calcium score, and he just continues to up the game. His overall goal is to make accurate imaging affordable and accessible for all and he started with breast imaging! Let’s dive in!

You will hear:

  • The biggest problem in medicine today
  • What's wrong with mammogram and MRI screenings today
  • Dr. Klock’s mission to improve the types of imaging we have available
  • What QT imaging is and how it works
  • And so much more!


More about Dr. Klock:
Dr. Klock has served as Chief Executive Officer of QT Imaging since 2014 and as Managing Director, Manager and Founder of the Company since 2011. Prior to QT Imaging, Dr. Klock was involved in the start-up of five medical companies, including Co-Founder and President of BioMarin Pharmaceutical, which successfully commercialized five FDA approved drugs; Scientific Founder and Vice President of Research of Glycomed, now Ligand Pharmaceutical; and founding investor in Ultragenyx Pharmaceutical. He also personally brought to market a novel cancer treatment, the first rapid AIDS test, comprehensive tests for detecting metabolic diseases in children, and several drugs for treating pediatric genetic conditions. Dr. Klock has authored over 70 peer-reviewed medical and scientific publications, and eight granted patents.


Connect with Dr. Klock:
QT Imaging website: https://www.qtimaging.com/
LinkedIn : https://www.linkedin.com/in/john-klock-151aa650

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

109: Cryoablation, Patient Choice, and the Future of Breast Cancer with Dr. Hania Bednarski01 Sep 202501:20:41

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Hania Bednarski, a breast surgeon pioneering cryoablation as an alternative to conventional breast cancer surgery.

For decades, breast cancer treatment has changed little—yet Dr. Bednarski is forging a new path, reducing trauma while preserving women’s wholeness. She shares her journey from trauma and hand surgery into breast care, and ultimately into cryoablation. Together, she and Dr. Jenn explore why this approach matters, how it’s performed, and what it means for the future of breast cancer care.

The conversation challenges assumptions about mammograms, chemotherapy, lymph node surgery, and hormones. Both physicians stress the importance of autonomy, personalized treatment, and a future where patient choice—not rigid protocols—guides care.

This episode is essential for women navigating breast health, practitioners curious about new frontiers, and anyone passionate about transforming medicine from invasive to empowering.

In This Episode, You Will Learn:

  • How Dr. Bednarski’s career led her to cryoablation
  • Why conventional surgery can cause lasting trauma
  • What cryoablation is, how it works, and who it helps
  • Why informed consent and patient choice matter
  • The pitfalls of mammograms and over-diagnosis
  • How cryoablation may engage the immune system
  • Why lymph node surgery is diagnostic—not curative
  • The truth about estrogen and breast cancer risk
  • How financial incentives block innovation

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

00:00 Intro & why treatment hasn’t changed
 02:30 Dr. Bednarski’s early career & pivot to breast surgery
 07:40 Learning from the patient perspective
 12:00 Training, conferences, and discovering cryoablation
 18:20 From benign tumors to cancer treatment
 22:45 Expanding cryoablation to more patients
 25:00 Why chemo and radiation aren’t always needed
 27:50 Rethinking screening and autonomy
 36:00 The challenge of DCIS and over-diagnosis
 45:15 Who qualifies—and who doesn’t—for cryo
 50:00 Stage 4 disease, the immune system, and the abscopal effect
 56:45 Estrogen, hormones, and cancer myths
 59:00 Why many physicians resist cryo
 01:00:54 Trials, FDA approval, and barriers to adoption
 01:05:10 The role of surgeon societies & politics
 01:12:16 Imaging, MRI vs QT, and cryo follow-up
 01:16:54 The emotional impact of preserving the breast
 01:19:16 How to find Dr. Bednarski and Serenity Surgery & Wellness

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

10: Living Your Healthiest Life After a Breast Cancer Diagnosis with Samantha Harris04 Sep 202300:53:59

Outwardly, people can seemingly be the picture of perfect health, but inside, that is not always the case. Such is the case of my guest today, whom you may know from shows like Dancing with the Stars and Entertainment Tonight, Samantha Harris. Despite feeling like she was the “healthy one” amongst her friends and family because she followed all of the “rules” when it came to eating and exercise, Samantha was working herself crazy and was a new mom, and then BAM! Breast cancer diagnosis at age 40. Eleven days after a clear mammogram, she found a lump. She could have ignored it after a clear mammogram and a quick exam by her OB/GYN saying it was nothing. But after four months, it was still there, so she went to see a breast oncologist…which still showed nothing, which is terrifying! The results from the biopsy finally showed that she had invasive breast cancer. Today, she shares her story and how you can take your health your health in your own hands to live your healthiest and best life!


You will hear more about:

  • How it’s always best to follow your gut, especially when your not getting answers from your doctors  
  • Why it's always important to know your own body
  • The #1 thing you can do to talk to your doctor without being dismissed
  • If only 5 - 10% of breast cancers are genetic, what are the other factors and how can we change those things
  • The best way to look at a negative situation... like a breast cancer diagnosis!
  • The easiest way you can start making changes in your life and health
  • Samantha's favorite “clean” products
  • And so much more!


More about Samantha:
Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy Award-winning TV host and journalist, bestselling author, Certified Health Coach and fitness trainer, nutrition advocate, and promoter of healthy living.

Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy, and happiness for life.


Connect with Samantha:

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

9: Reframing Your Life After Breast Cancer with Dr. Thomas Lodi28 Aug 202301:30:20

In our current culture and climate, we tend to plan for sickness more than we plan for health. This is why we have medical insurance - for when we are sick. But most people are born to be healthy, but we encounter different things throughout life that lead to sickness, even though that is rarely our intent. Today, I have with me Dr. Thomas Lodi, integrative oncologist and clinical psychologist, who worked for many years in conventional medicine before making the realization that the cancer treatments he was studying were killing people, and he couldn’t practice like that anymore. It was then that he moved towards functional medicine and getting you back to your best health and self!


In this episode, we will discuss:

  • How reframing your lifestyle and choices can impact you
  • What psychoneuroimmunology is and how it applies to you and your health
  • How negative thoughts can affect your immune system
  • What cancer actually... it's NOT what you've been told!
  • You’ve gone for treatment… now what?
  • Steps you can take today to reclaim your health 
  • And more!



More about Dr. Lodi:
For the first ten years of his medical career, Dr. Thomas Lodi worked in conventional settings as an internal medicine specialist, urgent care physician, and as an intensivist in ICU and CCU departments of various hospitals. Subsequently, Dr. Lodi continued his search for more effective and less toxic therapies by training around the world from Japan to Europe to Mexico and all around the US.

Although he occasionally sees patients with a variety of medical conditions, Dr. Lodi narrowed his scope of practice through specific training and extensive experience over the past 12 years to Integrative Oncology (caring for people with cancer). For the benefit of his patients and in order to remain current in all areas of oncology, Dr. Lodi maintains memberships in both conventional and alternative medical professional associations.

He is licensed as a Homeopathic Medical Doctor MD(H) in the State of Arizona and is licensed as an Allopathic Medical Doctor (MD) in the state of New York.

Dr Lodi has completed a Fellowship in Integrative Cancer Therapies and a Fellowship in Anti-Aging, Regenerative & Functional Medicine. Dr. Lodi sits on the Scientific Advisory Board for Immunogenic Research Foundation (IMREF), the Medical Advisory Board for Elka Best Foundation, and is an active-allied member of the American Society of Clinical Oncology (ASCO).

Dr. Lodi is also an instructor in Insulin Potentiation Therapy and certified in oxidative and chelation therapies.


Connect with Dr. Lodi:
Dr. Lodi’s Website: https://drlodi.com/
Dr. Lodi’s Instagram: https://www.instagram.com/drthomaslodi/


To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

8: Can you Have Hormone Balance With Breast Cancer? with Esther Blum21 Aug 202300:53:27

As women age and close in on menopause, they start to feel off, so they go to the doctor (like we’ve been taught to do). What does the doctor tell us? “That’s totally normal for your age.” News flash - it isn’t! This week’s guest is Esther Blum - integrative dietician, author, mom, and lover of exercise (that can be done in 20 minutes or less). She tells us that she should call her practice The Gaslight-free Zone. Esther begins by talking about the frustration and theft of joy and hope women feel when they perceive that they are not being heard or are being given up on.

We also talk about:

  • Listening to your body and your intuition - you know when something is off/different/wrong
  • What gynecologists actually are and why they can't help you with your hormone issues
  • Misinformation surrounding hormone replacement and its link to breast cancer, based on a flawed study
  • The importance of bodily functions working correctly (gut health especially) and being addressed in the right order
  • Alcohol's impact on your hormones
  • Why you shouldn't be afraid to fire your physician
  • And so much more!



More about Esther:
Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. 

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Ben Greenfield Life, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).

Connect with Esther:
Esther’s Website: https://estherblum.com/
Happy Hormone Cocktail: https://estherblum.com/cocktail
Esther’s Books: https://estherblum.com/books/
Esther’s Instagram: https://www.instagram.com/gorgeousesther/

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

7: The Impact of Hormones on Breast Cancer and Menopause with Dr. Deb Matthew14 Aug 202301:11:04

Do you just not feel like yourself anymore, even though your lab tests say everything is “normal?” Does your significant other call you after work each day to check your mood and whether they need to suit up in some armor before coming home? This is exactly what my guest today was dealing with! Dr. Deb Matthew is a conventionally trained doctor who, once learning more about hormones and how they were affecting her personally, left her pediatric practice and was retrained in functional medicine. Today she’s now known as the Happy Hormone Doctor and we are going to talk about her journey.

We will talk more about:

  • How your lab work does not always tell the true story, especially when only looking at one tiny part of the potential issue
  • The surprising reason doctors often downplay your health issues or symptoms
  • Why people think hormones will cause breast cancer
  • Hormone replacement therapy -- who's it for and how it works 
  • If Tamoxifen is really the answer for breast cancer patients 
  • Using a holistic approach to best produce and metabolize estrogen
  • And more!


More about Dr. Deb: 
Deb Matthew MD, America’s Happy Hormones Doctor, wears many hats as a best-selling author, international speaker, private practice doctor, wife, and mom of 4 boys. She helps her patients restore their health by addressing the root cause of their symptoms (including hormone imbalances!) instead of just treating diseases with drugs.

After suffering for years with exhaustion and irritability that prevented her from being the wife and mom that she wanted to be, she refocused her medical career to help others get their hormones back in balance.
Dr. Deb combined her background in medicine with her interest in fitness and nutrition to create a complete medical wellness approach using scientifically-based treatments to help her patients restore their energy, libido, mood, and memory, as well as lose weight and discontinue many of their prescription medications.

As Past- President of the North Carolina Integrative Medicine Society, she helps support Integrative/Functional Medicine practitioners in the community and has a goal of shifting the standard of care in medicine towards creating wellness.

Connect with Dr. Deb:
Dr. Deb’s Website: https://drdeborahmatthew.com/
Signature Wellness: https://signaturewellness.org/
This is Not Normal: A busy woman’s guide to symptoms of hormone imbalance (book - download a free copy): https://signaturewellness.org/fullbookrequest


To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

6: Breast Cancer and Your Immune System with Dr. Patrick Flynn07 Aug 202301:28:53

Tired of getting sick? Want to improve your natural immunity so that you can live life to the fullest? If so, then you’re going to love today’s guest! In this episode, Dr. Patrick Flynn, founder of The Wellness Way, and I chat about the immune system, why it’s so important, and what you can do to improve yours. We also dive into why the FBI showed up at his house during the middle of COVID! 

We talk more about:

  • What is the gut brain connection (and how it works)
  • Things that can affect the immune system especially if you have breast cancer 
  • How to know if your immune system is healthy (and the tests you should do!)
  • Hormone issues vs hormone metabolism issues
  • What are environmental estrogens (xenoestrogens) 
  • What happens when you can’t metabolize hormones 
  • The “add” diet
  • Labs you can do to understand more about your immune system and overall health
  • And more!



More about Dr. Flynn:

Dr. Flynn is a chiropractor, as well as the founder and CEO of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.


He has trained thousands of doctors on a different approach to healthcare. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.


Connect with Dr. Flynn:

Website: https://drpatrickflynn.com/

https://www.thewellnessway.com/

Instagram: https://www.instagram.com/drpatrickflynn/

Facebook: https://www.facebook.com/drpatrickflynn/

TikTok: https://www.tiktok.com/@dr_patrick_flynn

You can grab Dr. Flynn’s book, I Disagree, here: https://store.thewellnessway.com/i-disagree





To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

5: The Truth About Estrogen and Breast Cancer with Dr. Tabatha Barber31 Jul 202301:07:19

Most people see OBGYNs as hormone experts, but here’s the truth… they’re NOT! This is just one of many myths surrounding hormones. Today, Dr. Tabatha Barber, The Gutsy Gynecologist, joins me to talk about the truth around hormones. We chat about what hormones actually do, to when hormone replacement therapy (HRT) might be right for you, and everything in between. So if you’ve been struggling with your hormones or just want to understand hormones better than this episode is for you!

You’ll hear more about:

  • The real reason why gynecologists aren’t hormone experts 
  • How the Women’s Health Initiative negatively impacted women and their overall health
  • What hormones actually do in the body
  • Understanding hormone replacement therapy (HRT) and when it’s right for you
  • The truth about estrogen link to breast cancer 
  • Progesterone vs. Progestins 
  • And more!


More about Dr. Tabatha:
She is a triple board-certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women’s health.

She  has dedicated her life to studying the intricacies of women. She's passionate about educating women on the importance of a healthy body, mind, and spirit.

Her mission is to show, by example, how you can create optimal wellness for yourself. By utilizing food, movement, mindfulness practices, herbs, supplements, and energy healing techniques as medicine, you can reverse chronic illness and create a vibrant, energizing life full of joy and longevity!


Connect with Dr. Tabatha:
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

4: Redefining Cancer: A Holistic Approach to Overcoming Breast Cancer with Chris Wark24 Jul 202301:22:34

Can you imagine being told at 26 years old that you have stage IIIc colon cancer? And if that weren’t scary enough, then following your gut and deciding to forego chemotherapy? Well, that’s exactly what Chris Wark, from Chris Beat Cancer, did! Today, Dr. Jenn and Chris talk about his cancer journey, trusting his gut to not do chemo, the holistic path he took to become cancer free and how you can do the same!

They talk more about:

  • 3 things that have been proven to cause cancer
  • Getting over the “I can’t” mindset
  • How a raw diet can improve your overall health
  • One big benefit people to mention when it comes to eating a raw food diet
  • Finding the right support system through your cancer journey
  • Chris’s secret to happiness
  • A gratitude hack you can try today 
  • Why forgiveness is key to reclaiming your health
  • If you can heal your cancer 
  • And more!


Links mentioned:

www.healingstrong.org

Interested in Chris’s course? Go here to learn more: https://sq1.chrisbeatcancer.com/module1b

Connect with Chris:

Website: https://www.chrisbeatcancer.com/

YouTube: https://www.youtube.com/user/chrisbeatcancer

Facebook: https://www.facebook.com/chrisbeatcancer

Instagram: https://www.instagram.com/chrisbeatcancer/

Podcast: https://podcasts.apple.com/us/podcast/chris-beat-cancer-heal-with-nutrition-natural-therapies/id1031359815



To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

3: Why Does Bone Health Matter to People With Breast Cancer? with Kevin Ellis17 Jul 202301:05:08

Did you know that the same amount of women die from bone fractures as they do from breast cancer every year? That’s scary! Today, The Bone Coach™, Kevin Ellis, joins me to talk about why bone health is so important for everyone, especially breast cancer patients, and what you can do to improve your bone health today!

We talk about:

  • What a bone scan isn’t telling you
  • Primary vs secondary osteoporosis 
  • The normal medications given for osteoporosis (and why they might not be right for you!)
  • Tests you need to have done before taking medications
  • Factors that can impact your bone health 
  • The 4 actions you need to do daily to improve your bone health 
  • And more!


More about Kevin:
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified Integrative Nutrition health coach, podcaster, youtuber, bone health advocate, and is the founder of BoneCoach.com.

After an osteoporosis diagnosis in his early 30's, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan.

Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.


Connect with Kevin:
Website: https://bonecoach.com/
Facebook: https://www.facebook.com/bonecoach
Youtube: https://www.youtube.com/bonecoach
Instagram: https://www.instagram.com/bonecoachkevin
TikTok: https://www.tiktok.com/@bonecoach
Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
Linkedin:  https://www.linkedin.com/in/bonecoach



To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

2: The Difference In Addressing Breast Cancer; Functional Medicine versus Conventional Medicine 17 Jul 202300:28:20

When I was a breast cancer surgeon one of the questions I frequently got was, “Why did I get breast cancer?” My answer was always that it was multifactorial… aka bad luck! It wasn’t until my own health diagnosis that I decided this answer was unacceptable and is what led me down the path of functional medicine. Today, I dive into what makes functional medicine different from conventional medicine!


You’ll hear more about:

  • My role as a breast cancer surgeon 
  • What actually causes illness
  • How conventional medicine does NOT actually treat your illness
  • The 2 very different things each type of medicine focuses on
  • Optimal vs. normal
  • Extra, more personal steps functional medicine takes to understand your health as a whole
  • And more!

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

1: Welcome to Keeping Abreast: My Breast Cancer Story17 Jul 202300:24:49

Welcome to the Keeping Abreast Podcast with me, Dr. Jenn Simmons! In this very special first episode, I share my personal story of how breast cancer has always played a role in my life and how it became my life’s purpose to help others who had breast cancer. 

You’ll hear more about:

  • Becoming the first breast cancer fellow in Philadelphia
  • The diagnosis that changed my life and career
  • Looking into alternative treatment and how it led me to functional medicine
  • Why I believe I got sick to show me my life’s purpose 
  • The biggest questions any of us can ask ourselves
  • Who has the power to heal YOU!
  • And more!


Dr. Mark Hyman Books: https://www.amazon.com/s?k=dr+mark+hyman&crid=2PDO3QSR1YWGV&sprefix=dr+mark+hyman%2Caps%2C208&ref=nb_sb_noss_1

The Wahls Protocol : https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544/ref=sr_1_1?crid=5OSKVCBPUL9S&keywords=dr+terry+wahls&qid=1689561368&sprefix=dr+terri+wa%2Caps%2C237&sr=8-1

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

108: Estrogen Myths & Bioidentical Truths with Jeffrey Dach, MD (Part 2)25 Aug 202501:11:33

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.

In This Episode, You Will Learn:

  • How reintroducing estrogen can trigger apoptosis in specific contexts
  • Why “have” vs. “had” breast cancer changes the HRT conversation
  • How screening, overdiagnosis, and rising mastectomy rates intersect
  • The difference between natural progesterone and synthetic progestins
  • How iodine, DIM, selenium, and vitamin D factor into prevention programs
  • What estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for risk
  • Where integrative oncology and repurposed therapies fit into patient-centered care

Episode Timeline Highlights

00:00:51 LTED explained: estrogen reintroduction & apoptosis
00:06:48 How long is “long-term” deprivation? What the studies suggest
00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions
00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context
00:17:41 Who may be a candidate for HRT after curative treatment?
00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis
00:27:10 Why finding smaller tumors doesn’t always change overall survival
00:29:29 The unintended rise in mastectomy rates with screening
00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s
00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency
00:54:15 Metabolites & methylation (COMT)
00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC
00:59:31 Selenium’s role & vitamin D optimization
01:03:04 Risk-reduction strategies & individualized care
01:10:40 Closing reflections & resources

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And share Part 2 with someone who needs a nuanced, evidence-curious take on hormones, survivorship, and women’s health.

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

107: Estrogen Myths & Bioidentical Truths with Jeffrey Dach, MD (Part 1)18 Aug 202501:11:44

In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jeffrey Dach for a powerful discussion on bioidentical hormones, estrogen, and the myths that have shaped women’s health for decades.

Dr. Dach draws from over 40 years of clinical experience and research to challenge the mainstream narrative that estrogen causes breast cancer. Together, he and Dr. Jenn explore how estrogen protects DNA integrity, why natural progesterone is vastly different from synthetic progestins, and how iodine and testosterone play overlooked but vital roles in breast cancer prevention.

Along the way, they trace the history of hormone therapies—from DES and Tamoxifen to modern-day aromatase inhibitors—revealing both the progress and the persistent dogmas of conventional medicine. This is a conversation about evidence, empowerment, and the urgent need to rethink how we approach women’s health.

Because of its depth and importance, this conversation has been divided into two parts. This episode is Part 1 of 2.

In This Episode, You Will Learn:

  • Why estrogen may protect against breast cancer rather than cause it
  • The truth about estrogen receptors and how they shape cancer risk
  • The critical difference between natural progesterone and synthetic progestins
  • How testosterone supports breast cancer prevention
  • Why iodine deficiency remains a hidden driver of disease
  • The historical evolution of hormone therapies—from DES to Tamoxifen
  • How entrenched medical dogmas persist despite new evidence

Episode Timeline Highlights

00:00 Introduction to Dr. Jeffrey Dach & the Hormone Debate
08:15 Breaking Away From Conventional Medical Training
16:32 Estrogen Receptors & The Women’s Health Initiative Revisited
24:48 Estrogen as a Guardian of DNA Integrity & Historical Shifts in Cancer Treatment
33:10 Pregnancy, Hormones, & Breast Cancer Protection
41:22 Estriol, BiEst, & The Work of Dr. Rebecca Glazer
49:55 Iodine’s Role in Breast & Thyroid Health
58:40 Progesterone Deficiency, Progestins, & Cancer Risk
1:07:12 Pharmaceutical Influence, Processed Foods, & Inflammatory Triggers
1:15:36 Fertility Decline, Chronic Disease, & Why Medical Beliefs Resist Change

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And don’t miss Part 2, where the conversation continues into statins, cardiovascular disease, and the broader implications for women’s health.

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

106: Detoxification, Hormone Balance, and True Wellness with Dr. Jessica Peatross11 Aug 202501:21:23

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jessica Peatross for a deeply personal conversation about health, healing, and taking back control of your body and choices.

Dr. Peatross shares her journey through years of professional and personal challenges—from nervous system dysregulation and inflammation to reclaiming her health through mindfulness, targeted nutrition, and hormone balance. Together, they explore why medical sovereignty and informed consent are essential, how environmental toxins quietly erode health, and why medicine’s future must be built on patient empowerment instead of one-size-fits-all care.

This episode dives into the root causes of chronic illness, the overlooked role of detoxification, and mindset shifts that accelerate healing. From hormone therapy done right to personalized protocols honoring your genetics and history, Dr. Peatross offers hard-earned wisdom and practical steps for lasting wellness.

In This Episode, You Will Learn:

  • How Dr. Peatross overcame years of health struggles
  • Why calming the nervous system is the first step to healing
  • The role of targeted nutrition and micronutrients
  • How reprogramming your mind supports recovery
  • Why medical sovereignty matters for informed decisions
  • The link between toxins, inflammation, and hormones
  • How individualized detox prevents setbacks
  • Why hormone balance is key to wellness
  • The value of curiosity over conformity in medicine

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

00:00 Intro to Dr. Jessica Peatross’ Journey
 01:54 Personal & Professional Struggles
 06:24 Health Transformation & Lab Results
 09:25 Nervous System Regulation & Nutrition
 13:41 Reprogramming the Mind for Healing
 17:23 Professional Transformation & License Journey
 20:33 Vaccine Perspectives & Medical Sovereignty
 29:50 Autoimmunity & Detoxification
 31:46 Individualized Detox Protocols
 37:14 The Role of Parasites in Health
 42:49 Vitamin D Deficiency & Implications
 47:34 Shifts in Medical Perspectives
 50:31 Empowering Practitioners & Patients
 55:21 Hormone Therapy: A Personal Journey
 57:30 The Need for Hormone Education
 58:50 Hormones & Breast Cancer
 01:01:35 The Role of Hormones in Daily Life
 01:03:44 Risks of Conventional Treatments
 01:06:24 Challenging Mammogram Narratives
 01:08:10 Foundational Practices Beyond Hormones
 01:09:57 The Future of Weight Loss Treatments

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

105: How to Protect Your Family from Hidden Toxins with Non-Toxic Dad Warren Phillips04 Aug 202501:32:02

In this powerful episode of Keeping Abreast, Dr. Jenn sits down with Warren Phillips—also known as the Non-Toxic Dad—for a raw and revealing look at the hidden toxic exposures affecting our everyday lives.

Together, they explore the deep connection between environmental toxins and chronic illness, the dark truth behind greenwashing, and why detoxification may be even more important than nutrition when it comes to long-term health. Warren shares his personal journey from industrial toxicity to healing, and unpacks why women are uniquely positioned to lead the movement toward a cleaner, safer future.

From the hormone-disrupting effects of receipts and fragrance to the overlooked link between alcohol and breast cancer, this episode is a wake-up call for anyone who wants to reclaim their health—starting at home. If you’ve ever questioned the safety of your skincare, cookware, or even your clothing, this conversation will leave you informed, empowered, and ready to make changes that last.

In This Episode, You Will Learn:

  • Why detoxification may matter more than nutrition
  • How greenwashing keeps harmful products on store shelves
  • The shocking truth about fragrance and hormone disruption
  • How microplastics are invading our bodies—and what to do about it
  • Why alcohol is a leading, modifiable risk factor for breast cancer
  • What makes women powerful changemakers in household health
  • Simple swaps that reduce toxin exposure in your kitchen and bedroom
  • How cookware, cutting boards, and containers can affect your hormones
  • Why conventional hormone replacement can be risky—and how to do it safely
  • How a non-toxic lifestyle supports longevity, energy, and mental clarity

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline Highlights:

 04:58 The Impact of Greenwashing
 09:43 The Role of Women in Health Decisions
 12:59 Toxic Clothing and Microplastics
 19:04 The Dangers of Plastics and Environmental Toxins
 27:23 Understanding Stainless Steel and Non-Toxic Cookware
 32:10 The Intentional Design of Health Risks
 34:58 Alcohol: A Poison in Disguise
 37:37 Breast Cancer and Alcohol Consumption
 46:22 The Importance of Detoxification
 48:41 Effective Detox Strategies
 54:11 Creating Safe Hormone Replacement Products
 59:49 Toxins and Their Impact on Health
 01:02:30 The Role of Cholesterol in Hormonal Health
 01:05:14 Practical Steps for a Non-Toxic Lifestyle
 01:08:03 Creating a Safe Home Environment
 01:12:46 The Journey to Health and Wellness

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

104: Understanding Hormones, Metabolism & Modern Medicine with Dr. Tyna Moore21 Jul 202502:08:50

In this eye-opening episode of Keeping Abreast, Dr. Jenn sits down with Dr. Tyna Moore for a bold and unfiltered conversation about hormones, metabolism, and the urgent need to rethink modern medicine.

Together, they share their personal journeys with plant-based nutrition, the breakdown of conventional medical thinking, and the real-world struggles patients face when trying to get holistic, informed care. Dr. Tyna brings her no-nonsense approach to key topics like GLP-1 medications, peptide therapy, hormone balance, and the power of physiologic (vs. high-dose) dosing.

From the limitations of mammograms to the influence of pharmaceutical incentives, this episode explores why critical thinking, muscle mass, and true patient education are the future of healing. If you’ve ever felt disempowered by a diagnosis—or wondered if there’s more to your care—this conversation is your blueprint for reclaiming your health.

In This Episode, You Will Learn:

  • Why microdosing GLP-1s may be a safer, smarter option
  • How personal nutrition journeys shaped Dr. Jenn and Dr. Tyna's views
  • The overlooked power of muscle, metabolism, and hormonal balance
  • How pharmaceutical and insurance incentives influence care
  • Why informed consent is crucial—and often missing
  • What peptides offer in the evolving landscape of holistic health
  • Why childhood obesity demands a multi-pronged, educational approach
  • How to identify truly hormone-literate, patient-centered providers
  • What a new model of medicine could look like—and how to get there

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline Highlights:

00:00 Plant-based struggles & diet journeys
 08:34 Chiropractors and naturopaths in healing
 14:27 Rethinking medicine & patient outcomes
 27:30 Medical mediocrity and turf wars
 29:03 Mammograms & early detection debate
 38:51 Cancer diagnosis & emotional impact
 45:47 Failures in the medical system
 46:47 Nutrition and immune health
 49:26 Peptides, hormones, and inflammation
 01:00:09 Microdosing GLP-1s explained
 01:08:35 Pediatric obesity & pharma’s role
 01:17:26 Muscle mass & metabolic health
 01:36:39 Understanding GLP-1 administration
 01:43:20 What hormone-literate care looks like
 01:52:03 Why empowered patients are the future

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

103: Peptides, Hormones & Holistic Health with Dr. Tracey Stroup14 Jul 202501:36:23

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.

Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.

From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.

In This Episode, You Will Learn:

  • What peptides are and how they support healing and recovery
  • Why nutrition is still the cornerstone of health—even in the age of biohacking
  • How modern culture affects women’s health and hormone balance
  • The critical connection between sleep, hydration, and cellular repair
  • How emotional well-being and spiritual purpose influence physical healing
  • Why peptide therapy should always be integrated with lifestyle changes
  • What GLP-1 peptides and adipokines do for metabolic health
  • How hormones and gut health work together for overall wellness
  • Why individualized protocols matter more than one-size-fits-all treatments
  • The promise (and limitations) of using peptides in cancer care

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline:

 02:34 Foundational Health Habits
 07:06 Nutrition and Its Importance
 09:27 The Impact of Feminism on Health
 13:48 Comparison and Its Effects on Joy
 19:15 Understanding Health vs. Disease
 21:47 The Importance of Hydration and Movement
 25:30 Sleep and Its Role in Healing
 29:51 Finding Purpose Through Adversity
 34:35 The Role of Faith in Healing
 38:33 The Flaws in the Cancer Treatment Industry
 46:53 Understanding Peptides and Their Impact
 58:07 The Role of Adipokines in Metabolic Health
 01:00:26 The Importance of Supplementation and Gut Health
 01:09:05 Exploring Different Types of Peptides
 01:12:40 Peptides for Immune Modulation and Recovery
 01:15:48 Integrating Peptides into Cancer Protocols
 01:19:01 The Impact of Hormones on Metabolic Health
 01:25:50 The Future of Peptide Therapy

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

102: Revolutionizing Cancer Treatment with Dr. Francisco Contreras07 Jul 202501:23:46

In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation.

Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care, this episode offers a deep dive into the emotional, spiritual, and metabolic components of healing.

You’ll hear how innovative therapies at Oasis of Hope combine conventional medicine with holistic practices—and why patient education is the cornerstone of long-term success.

This conversation is filled with hope, science, and practical insights to help you take charge of your healing journey.

In This Episode, You Will Learn:

  • How Dr. Contreras’s father inspired his holistic cancer care approach
  • Why mindset and empowerment are critical in healing
  • The science behind metabolic therapy and low-glycemic nutrition
  • What immunotherapy is—and how it’s changing cancer outcomes
  • How alternative and conventional treatments can work together
  • Why movement, habit-building, and diet play vital roles in recovery
  • The truth about high-dose vitamin C, off-label meds, and natural remedies
  • How innovative treatments like dendritic cell vaccines and CAR T cells work
  • Why patients deserve education, options, and hope

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. Your support helps us reach more people with life-changing information.

Episode Timeline:

 02:52 Holistic Approach to Cancer Treatment
 05:24 Empowering Patients: From Victims to Victors
 08:00 The Power of the Mind in Healing
 10:31 Integrative Cancer Therapies
 16:19 The Cost of Targeted Therapies
 19:00 Dietary Considerations in Cancer Care
 21:35 The Importance of Movement
 24:48 Building New Habits for Health
 27:24 Innovative Cancer Treatments
 34:56 Understanding Dendritic Cell Vaccines
 38:15 Tumor Infiltrating Lymphocytes and CAR T Cells
 41:25 The Role of Natural Killer Cells in Cancer
 42:44 Lifestyle Changes to Boost Immunity
 44:44 The Economics of Cancer Treatment
 46:55 The Limitations of Natural Remedies
 50:15 High-Dose Vitamin C Therapy
 57:49 Exploring Off-Label Pharmaceuticals
 01:02:21 Oasis of Hope: A Holistic Approach to Cancer
 01:06:35 Skepticism Around Cancer Vaccines
 01:08:33 Empowering Patients with Knowledge

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

101: The Power of Real Food with Celebrity Chef James Barry30 Jun 202501:38:24

In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.

Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body’s natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.

This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.

In This Episode, You Will Learn:

-How childhood experiences and family shape culinary identity
 -Why life-altering events like 9/11 can redefine your path
 -How modern cooking has evolved—and what we’ve lost
 -Why real food is critical and processed food misleads your body
 -The emotional connection between food and eating habits
 -The surprising truths about celebrity diets
 -Why home cooking is the foundation of long-term health
 -The benefits of a whole-animal, nose-to-tail approach
 -How to listen to your body and use CGM data for deeper insight
 -Simple ways to enhance flavor, reduce stress, and love cooking again

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

00:00 From Chef to Culinary Influencer
 05:18 The Impact of 9/11 on Career Choices
 11:38 The Evolution of Healthy Cooking
 19:29 The Illusion of Health in Modern Diets
 23:21 Ancestral Eating: The Foundation of Nutrition
 28:35 Mindful Eating: Tuning into Our Bodies
 34:28 Finding Your Why: The Importance of Personal Motivation
 39:16 Celebrity Chef Insights: Behind the Scenes
 47:37 The Disconnect: Understanding Our Bodies and Diets
 54:22 The Importance of Cooking at Home
 57:45 Embracing Whole Animal Nutrition
 01:02:20 The Power of Microdosing Nutrients
 01:04:22 Creating a Stress-Free Cooking Environment
 01:08:26 Enhancing Flavor and Presentation in Cooking
 01:13:33 Essential Kitchen Tools and Ingredients

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

118: The Mouth-Body Connection: Functional Dentistry with Dr. Staci Whitman03 Nov 202501:30:21

In this enlightening episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Staci Whitman, founder of NoPo Kids Dentistry and a pioneer in functional and holistic oral health. Together they uncover how the mouth serves as the gateway to the body—and why what happens there reverberates through every system.

Dr. Whitman explains how chronic disease begins long before symptoms appear and how functional dentistry offers a path toward true prevention. From the oral microbiome and nutrition to mercury fillings, x-ray exposure, and the ongoing fluoride debate, she brings clarity and compassion to topics often overlooked in conventional care.

Listeners will gain an understanding of biocompatibility in dental materials, the emotional toll of traditional dentistry, and how early-life oral care can shape a lifetime of wellness. This is an empowering look at how modern medicine and dentistry can finally come together to support whole-body health.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

  • Why chronic disease often begins in the mouth
  • How root canals can influence systemic health
  • The principles of functional and holistic dentistry
  • How nutrition impacts teeth, gums, and the microbiome
  • What to know about x-rays, mercury fillings, and safe removal
  • Why biocompatibility testing for dental materials matters
  • The crucial role of saliva and the oral microbiome
  • The mental-health challenges many dentists face
  • How pediatric oral care shapes lifelong wellness
  • Why dentistry’s future depends on integration and education


Episode Timeline Highlights:

00:00 The Epidemic of Chronic Disease
03:11 Holistic Dentistry: A New Approach
06:12 Root Canals and Systemic Health
08:50 The Shift to Functional Dentistry
12:03 The Role of Nutrition in Oral Health
15:07 Integrating Dentistry and Medicine
18:12 The Importance of Oral Microbiome
21:00 Testing and Monitoring Oral Health
23:59 X-Rays and Radiation Concerns
27:04 Mercury in Dentistry
30:07 Safe Removal of Mercury Fillings
42:16 Biocompatibility in Dentistry
45:07 Mental Health in Dentistry
49:03 The Importance of Pediatric Dentistry
51:05 The Evolution of Oral Health
57:55 The Fluoride Debate
01:10:55 Heroes in Functional Dentistry
01:13:56 Finding Biologic Dentists
01:18:59 The Future of Dental Education

Where to find Dr. Staci Whitman:

Website: https://doctorstaci.com
Social Media: @doctor_staci

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

100th Episode - The Answers to Breast Health Dr Jenn Once Wished She Had 23 Jun 202500:52:55

Welcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it.  

Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views on taking a holistic view of health, encouraging women to take charge of their well-being and to address emotional trauma as part of recovery. This episode highlights the need for a shift in how breast cancer care is approached, focusing on prevention and self-care. She gives women what she once wishes she had, real answers, a new approach and hope.  


In This Episode You Will Learn:


- Self-breast examination is crucial for early detection.
- The ARIA test provides real-time risk assessment for breast cancer.
- QT scan technology offers a safer alternative to traditional imaging.
- Post-treatment, many women experience significant health challenges.
- Hormone replacement therapy can be safe after breast cancer with proper monitoring.
- Emotional trauma plays a significant role in recovery from breast cancer.
- Personalized health approaches are essential for effective treatment.
- Education about breast cancer and its treatment is vital for patients.
- Women deserve to thrive after a breast cancer diagnosis, not just survive.
- Health is a continuous journey that requires ongoing attention and care.

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

99: The Shocking Truth About Cholesterol, Cancer & Prescription Drugs with Dr. Magaziner10 Jun 202501:13:21

In this powerful episode of Keeping Abreast, I sit down with renowned functional medicine pioneer Dr. Allen Magaziner to explore his transformative journey into integrative care. From the early days of facing resistance in a conventional medical landscape to building a thriving holistic practice, Dr. Magaziner shares how personal experiences—particularly his mother’s health struggles—led him to challenge the status quo.

Together, we unpack the many flaws in our current medical system, including the dangers of overdiagnosis, the overreliance on prescription medications, and the urgent need to prioritize health over disease management. This conversation dives deep into the misunderstood world of cholesterol, inflammation, and the often-overlooked role of nutritional deficiencies—especially vitamin D—in both cancer prevention and treatment.

Listeners will be inspired by Dr. Magaziner’s passion for integrative oncology, his insights into lifestyle medicine, and his message of hope for anyone facing cancer. The episode also honors the legacy of Suzanne Somers, who bravely championed hormone replacement therapy and encouraged women to reclaim their health after cancer. 

In This Episode, You Will Learn:

-Dr. Magaziner’s path into functional medicine began with his mother’s illness
-The limitations of conventional medicine spurred his shift toward integrative care
-Overdiagnosis and prescription drug overuse are harming more than helping
-Cholesterol is essential to health—context and nuance matter
-Vitamin D regulates over 2,000 genes, including many with anti-cancer properties
-Maintaining optimal vitamin D levels (>90 ng/mL) is critical in cancer care
-Integrative oncology can radically improve both outcomes and quality of life
-Repurposed medications, such as metformin, show promise in cancer therapy
-Fear inhibits healing—support, mindset, and curiosity are vital
-Suzanne Somers’ legacy continues to empower women’s wellness journeys

 💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

06:06 Disillusionment with Traditional Medicine
09:00 Building a Practice in a Conservative Environment
11:59 The Importance of Inflammation in Health
14:58 Understanding Cholesterol and Heart Health
18:01 The Role of Lifestyle in Disease Prevention
20:56 The Need for Comprehensive Health Assessments
24:00 The Future of Integrative Medicine
32:37 The Importance of Nutritional Deficiencies
33:01 Vitamin D: A Critical Nutrient
42:27 Integrative Oncology: A Personal Journey
46:36 The Forgotten Woman: Post-Cancer Treatment
47:33 The Limitations of Traditional Medicine
51:44 Repurposed Drugs in Cancer Treatment
01:03:19 Messages of Hope for Cancer Patients

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

98: The Power of Bio-Individuality in Healing with Teri Cochrane06 Jun 202501:02:53

In this powerful episode of Keeping Abreast with Dr. Jenn, I'm joined by visionary functional medicine practitioner and thought leader, Teri Cochrane, for a deep and eye-opening conversation about bio-individuality—the truth that there is no one-size-fits-all when it comes to health.

Teri shares her compelling personal journey that led her to create her unique approach to wellness, centered on genetics, pathogens, nutrition, and energy. Together, we explore the critical role of personalized medicine, especially in the wake of COVID-19 and the rising incidence of aggressive cancers in younger populations.

We uncover the often-overlooked influence of pathogens, environmental shifts, and the evolving food supply on our biochemistry. Teri introduces us to the concept of epigenetic analysis and how understanding our individual genetic makeup can guide us in making precise, healing dietary and lifestyle choices.

Whether you are navigating cancer, autoimmune illness, or simply trying to make sense of your body’s signals, this conversation is filled with insight, validation, and empowerment.

In This Episode, You Will Learn:

  • Bio-individuality is the cornerstone of true health—what works for one may harm another.
  • Conventional dietary guidelines often fail cancer patients.
  • Pathogens, both viral and parasitic, play a significant role in chronic disease and cancer.
  • COVID-19 has had a profound impact on our biochemical balance.
  • Functional medicine and epigenetic testing provide a more complete picture of your health.
  • Stress responses directly impact immune function and must be managed to heal.
  • Understanding genetic variants can help tailor your nutrition for optimal wellness.
  • Even foods labeled “healthy” may not be healthy for you.
  • There is immense power in listening to your body’s cues and honoring your unique needs.

If you've ever felt like you're doing “all the right things” but still not feeling well, this episode may hold the answers you've been searching for.

 🎧 Tune in now—and don’t forget to subscribe, rate, and leave a review to help others discover Keeping Abreast with Dr. Jenn. Your support means everything. 

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

97: Healing from the Inside Out with Lynn Oberstein Feder26 May 202501:07:45

In this episode of Keeping Abreast, I sit down with Lynn Oberstein Feder, a passionate mother, baker, and wellness advocate whose lifelong health journey led her to profound transformation—both personally and professionally.

Lynn shares her early struggles with chronic illness and the cascade of misdiagnoses and overuse of antibiotics that left her searching for answers. We talk about the toll of conventional medicine, the power of homeopathic remedies, and the critical importance of finding a provider who truly listens.

Her journey to healing began with food—specifically, the gut-healing power of bone broth and a complete shift in her dietary habits. Through her experience, Lynn discovered not just better health, but a calling. Motivated by her daughter’s dietary restrictions, she began developing nutrient-dense, gluten-free breads that eventually blossomed into her business, Lynn's Life Breads.

We explore how food quality impacts the microbiome, why ingredient transparency matters, and how healing can happen when you return to your kitchen with purpose and intention. Lynn also opens up about the energetic component of food preparation, and how family-centered cooking can transform health outcomes—especially for children.

This episode is about more than bread—it's about reclaiming your health, trusting your intuition, and turning adversity into empowerment.

Key Takeaways:

  • Chronic illness often begins with overlooked or misdiagnosed symptoms
  • Overuse of antibiotics can have long-term health effects
  • Homeopathy and integrative medicine can offer powerful alternatives
  • Healing often starts in the kitchen
  • The microbiome is foundational to overall wellness
  • Understanding food quality is essential for lasting health
  • Family-friendly, accessible recipes can bring everyone to the table
  • Passion projects can become healing businesses
  • Listening to your body is the first step toward true health

Be sure to Rate and Subscribe so we can continue bring you these life-changing conversations!

00:00 Introduction to Lifelong Health Struggles
02:53 Lynn's Early Health Challenges
06:10 The Role of Antibiotics in Health
08:51 Homeopathic Remedies and Cultural Differences
12:00 Sister's Battle with Breast Cancer
15:06 A Lifetime of Misdiagnoses
17:55 Finding the Right Healthcare Provider
21:03 Turning Point: Dietary Changes
23:59 The Impact of Bone Broth Diet
28:10 The Journey to Healthier Bread Alternatives
31:04 Creating Bread for Dietary Needs
35:00 The Science Behind Bread and Health
39:52 From Kitchen to Business: The Birth of Lynn's Life Breads
45:57 Making Bread Accessible for Everyone

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

96: What They Never Told You About Mammograms & the Safer Option You Need to Know with Dr. Klock19 May 202501:09:19

What if the very tools we rely on to detect breast cancer were putting us at risk? In this eye-opening episode, I sit down with Dr. John Klock, a visionary physician and medical imaging innovator, to expose the truth behind traditional screening methods and reveal a safer, more effective alternative: QT Ultrasound.

Dr. Klock shares his incredible journey—from personal diagnosis to pioneering a breakthrough technology that’s transforming breast imaging. Together, they unpack the challenges of disrupting an entrenched system, the common misconceptions around FDA clearance vs. approval, and the critical role of metabolic health in breast cancer risk.

This episode is packed with life-changing insights about QT technology, the future of screening, and why informed decision-making is every woman’s right. If you've ever questioned the safety or necessity of mammography, this conversation is a must-listen.

Dr. John Klock is a physician, scientist, and the founder of QT Imaging. With a decades-long career in medical innovation, Dr. Klock is leading the charge to bring safer, radiation-free, high-resolution breast imaging to women across the world. His mission: to change the standard of care in breast health. 

In This Episode, You Will Learn:

  • Why current imaging methods may be doing more harm than good
  • How QT Ultrasound works—and why it's a game changer
  • What it means that mammography was never formally FDA-cleared
  • Why metabolic health is at the center of breast cancer prevention
  • Who qualifies for QT Imaging and how often you actually need to screen

✨ This episode is an invitation to reclaim your health with confidence and clarity.

If this episode resonated with you, please follow, rate, and leave a review on your favorite podcast platform. And most importantly—share it with a woman you love. This information could change, or even save, her life. 💗

Episode Timeline:

00:00 Embarking on a Healing Journey
02:23 The Visionary Behind Medical Imaging Innovations
04:36 Revolutionizing Medical Imaging Technology
08:55 The Role of the National Cancer Institute
10:56 Safety and Efficacy in Medical Imaging
14:08 Addressing Criticism of Current Imaging Technologies
18:12 Clinical Trials and Validation of New Technologies
21:01 Understanding the Unique Aspects of QT Ultrasound
24:05 Navigating False Positives in Imaging
28:36 Empowering Women Through Education and Awareness
31:36 Dispelling Myths About QT Technology
34:46 Understanding FDA Clearances vs. Approvals
37:57 The Role of Metabolic Health in Breast Cancer
41:36 QT Technology and Breast Health
44:59 Identifying Candidates for QT Imaging
48:47 Screening Recommendations for Different Age Groups
52:35 The Future of QT Imaging and Patient Care

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

95: Why Women Are Being Misled About Hormones and Cancer with Dr. Kelly Casperson12 May 202501:03:24

In this powerful and revealing episode, I sit down with Dr. Kelly Casperson, a urologist, author, and hormone advocate who is on a mission to transform the way we think about women's health, sexuality, and aging.

Together, they unpack the broken medical system that fails women—especially those navigating breast cancer—and highlight the urgent need for better education around hormone therapy, sexual wellness, and breast cancer recovery. From the misleading narrative around HRT to the profit-driven gaps in cancer care, this conversation pulls no punches.

Whether you’re a breast cancer survivor, a curious patient, or a healthcare provider ready to do better—this is an episode you don’t want to miss.

Dr. Kelly Casperson is a board-certified urologist, podcast host, and the best-selling author of You Are Not Broken. Her work focuses on empowering women through science-based education on sex, hormones, and identity. She’s known for breaking taboos, challenging outdated medical narratives, and helping women reclaim their bodies and joy. Follow Dr. Kelly at @kellycaspersonmd

In This Episode, You Will Learn:

 - The energetic power of women on hormone therapy
- Why most women aren’t getting real informed consent
 - The gender bias baked into conventional medical training
- Alcohol's underestimated role in breast cancer risk
 - Why sexual health must be part of the cancer recovery conversation
- How lifestyle and metabolic health affect recurrence risk
- The truth about HRT, estrogen, and breast cancer
- What women aren’t told before mastectomy
- The shift needed in medical education to serve women better
- Why women need to keep advocating—for their hormones, health, and happiness

🎧 Listen now and share with the smart women in your life.
💬 Rate, review, and subscribe to Keeping Abreast so you never miss an episode. Every review helps us spread the message of empowered, evidence-based care.

Epoisode Timeline:

03:02 Shifting Perspectives on Hormones
05:48 Curiosity in Medicine: A Lost Art
08:57 Informed Consent: The Illusion of Understanding
11:53 The Gender Bias in Medical Treatment
15:04 The Doctor-Patient Relationship: A Sacred Connection
17:50 The Journey of Rediscovery in Medicine
20:55 Understanding Hormones: A Medical Blind Spot
24:04 The Need for Change in Medical Education
28:23 Innovative Breast Cancer Testing
29:18 The Role of Lifestyle in Cancer Prevention
30:47 Alcohol and Its Impact on Cancer Risk
31:21 The Hormone Debate: Myths and Realities
36:40 Sexual Health After Breast Cancer
42:13 The Emotional Toll of Mastectomy
49:39 The Profit Motive in Breast Cancer Treatment

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

94: “Your Labs Are Normal” (But You Still Feel Awful)? Here’s What They’re Missing with Dr. Carrie Jones05 May 202501:32:40

In this episode of Keeping Abreast, I’m joined by the incredible Dr. Carrie Jones—functional hormone expert and lab testing educator—for a powerful conversation every woman needs to hear.

We dig into the real reason so many women are dismissed by their doctors despite feeling exhausted, foggy, bloated, or just “off.” Spoiler: it’s not you—it’s the outdated, surface-level lab work. Together, we expose why “your labs are normal” is often a dangerous misdiagnosis and what deeper testing can reveal about your hormones, metabolism, and risk for breast cancer.

Dr. Carrie Jones is a globally respected leader in functional hormone testing and education. A naturopathic physician and clinical expert in women’s health, Dr. Jones helps both doctors and patients decode complex hormone and metabolic patterns for real answers and lasting healing. Follow Dr. Carrie Jones at @dr.carriejones

In This Episode, You Will Learn:

  • “Normal” labs don’t mean optimal health
  • Conventional testing often misses critical hormone markers
  • Vitamin D can be low—even if you live in the sun
  • Cholesterol changes during menopause can fuel symptoms
  • Statins may raise your risk of diabetes
  • Insulin resistance is a major (and often missed) breast cancer risk factor
  • The DUTCH test can reveal what your doctor never tested
  • Gut health and cortisol rhythm impact your entire body
  • Joy, routine, and food choices all matter for longevity

💡 This episode is a must-listen if you’ve ever been told “you’re fine” when you know you’re not. Subscribe, rate, and share this episode with a woman who needs answers—and a plan.

Episode Timeline:
00:00 Understanding Women's Health and Lab Results
02:59 The Limitations of Conventional Testing
08:55 The Importance of Comprehensive Lab Work
12:07 Vitamin D and Its Role in Health
28:09 Understanding Cholesterol Dynamics
33:04 Metabolic Health and Its Impact on Disease
43:05 Thyroid Health and Its Connection to Metabolism
51:47 The Dutch Test: Comprehensive Hormonal Insights
57:47 The Role of Gut Health in Overall Wellness
01:02:55 Case Studies: The Impact of Functional Testing
01:12:02 Personal Health Journeys and Dietary Choices
01:14:56 Rituals for Hormonal Support and Longevity

 ⭐ If you loved this conversation, don’t forget to rate the show, leave a review, and hit subscribe. Your support helps Keeping Abreast reach more women who deserve the truth about breast health—and a better path forward. 

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

93: The Cancer Lie You’ve Been Told and the New Way to Heal with Dr. Lodi28 Apr 202501:58:31

In this groundbreaking episode of Keeping Abreast with Dr. Jenn Simmons, Dr. Jenn sits down with world-renowned integrative oncologist Thomas Lodi to challenge everything you think you know about cancer, health, and healing.

They expose the flaws in the traditional disease model, dive into the controversial risks of mammograms, and explore why cancer is not your enemy — but a natural response of the body. Dr. Lodi shares innovative insights into tumor biology, detoxification, metabolic therapies, and how restoring true health can dramatically change outcomes for breast cancer patients and survivors alike.

Thomas Lodi, MD, MD(H) is an internationally recognized pioneer in integrative oncology. With decades of experience blending the best of conventional and alternative medicine, Dr. Lodi is known for helping patients restore health at the metabolic and cellular level. His revolutionary approach emphasizes detoxification, immune support, and empowering patients to understand and heal their bodies without fear. Follw Dr. Lodi at @drthomaslodi

In This Episode, You Will Learn:

✔️ Why mammograms may cause more harm than good
 ✔️ The real meaning of tumor markers and SV40 in cancer risk
 ✔️ How estrogen receptors and hormonal balance are misunderstood
 ✔️ Why the ARIA test is revolutionizing breast cancer screening
 ✔️ The urgent need to rethink BRCA gene fears and cancer myths
 ✔️ How chronic inflammation, environmental toxins, and metabolic health drive disease
 ✔️ What true empowerment in cancer prevention and recovery really looks like

This is the conversation every smart woman needs to hear to take back her health, challenge outdated narratives, and embrace a future of hope, power, and true prevention.

✨ Hit subscribe to Keeping Abreast with Dr. Jenn Simmons for more life-changing conversations.
✨ Please leave a review if this episode resonates — it helps us reach and empower more women!

Episode Timeline:
00:00 The Journey Begins: Thomas Lodi's Origin Story
09:02 The Myth of Disease: Understanding Cancer Differently
12:58 Rethinking Cancer: A New Perspective on Treatment
28:50 The Controversy of Screening: Mammograms and Their Impact
39:15 The Genius of Tsunayo Kobayashi
42:10 Understanding Tumor Markers and Cancer Staging
43:40 The Role of SV40 and Immune Derangement
44:57 Detoxing from Vaccines and Immune Support
46:30 Estrogen Receptors and Cancer Narratives
51:36 The Impact of Hormonal Imbalance on Health
57:52 Restoring Balance in the Body
01:10:16 Traditional Medicine and Cancer Treatment
01:16:55 The Importance of Detoxification and Environmental Awareness
01:21:05 Exposing the Truth About Cancer Treatments
01:22:52 Innovative Alternatives to Mammograms
01:25:12 Understanding Breast Cancer Risks
01:27:12 The Dangers of Conventional Screening Methods
01:29:06 The BRCA Gene and Its Misconceptions
01:32:45 The Role of Environment in Cancer Development
01:34:13 Unlearning Medical Myths
01:35:08 Rapid Fire Questions and Personal Insights

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

92: The Silent Virus That’s Putting Women at Risk with Dr. Doni Wilson 21 Apr 202500:56:11

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons is joined by naturopathic doctor and women’s health expert Dr. Doni Wilson for a deeply important conversation about HPV—the virus that’s quietly impacting millions of women and is still surrounded by silence, shame, and misinformation.

Together, they explore the truth about HPV, its undeniable link to cervical cancer, and why the current medical system is missing critical pieces in prevention and care. From the overlooked role of vaginal estrogen to how immune health and blood sugar impact risk, Dr. Doni and Dr. Jenn share a new path forward—one rooted in empowerment, education, and evidence-based prevention.

🎧 Key Takeaways:

  • HPV is responsible for 99% of cervical cancers
  • Most women are not using vaginal estrogen—but should be
  • Your immune system can help clear HPV naturally
  • Pap smears and HPV testing don’t catch everything
  • The HPV vaccine doesn’t cover all strains
  • Blood sugar, stress, and hormone imbalances raise risk
  • It’s time to ditch the shame and take back your power

💡 If you’ve ever felt confused, ashamed, or unsure about HPV—this is the episode that could change everything.

Dr. Doni Wilson is a nationally recognized naturopathic doctor, bestselling author, and expert in women's health, stress recovery, and integrative medicine. With over two decades of clinical experience, she has helped thousands of women reverse HPV naturally, balance their hormones, and prevent chronic illness. Her unique approach focuses on supporting the body’s natural healing abilities through personalized care, lifestyle medicine, and cutting-edge science. Follow Dr. Doni at @drdoniwilson

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

91: This Is Why We’re Losing the War on Cancer with Dr. Nathan Goodyear14 Apr 202501:28:42

In this thought-provoking episode of Keeping Abreast, I sit down with Dr. Nathan Goodyear, a board-certified physician who left conventional oncology to become a pioneer in integrative cancer care. Together, they explore the limitations of traditional treatment models and why the current “war on cancer” mentality may be doing more harm than good.

Dr. Goodyear opens up about his personal journey from a traditional medical background to becoming a patient himself—an experience that radically changed his approach to healing. He and Dr. Jenn unpack the deeper truths about cancer: its roots in immune dysfunction, the influence of lifestyle and environment, and the transformative power of epigenetics.

This episode doesn’t shy away from controversy—from the politicization of medicine to the potential of off-label and repurposed drugs like ivermectin and metformin. It’s a bold, necessary conversation about empowering patients, reimagining cancer care, and building a future where treatment is rooted in innovation, integrity, and true healing.

In This Episode, You Will Learn:

  • Dr. Goodyear's personal health crisis inspired a complete shift in his approach to cancer care.
  • The “fight” against cancer often becomes a fight against the body—integrative medicine aims to heal, not battle.
  • Cancer is part of the immune system—understanding that changes everything.
  • Cryoablation offers a powerful, less invasive alternative to surgery with promising outcomes.
  • Lifestyle, stress, diet, and toxins play a critical role in cancer development and recurrence.
  • Epigenetic changes can pass through generations, altering cancer risk.
  • Mammograms may not be as protective as once believed—and may lead to overtreatment.
  • The healthcare system often incentivizes drugs over real healing.
  • Repurposed medications like metformin and ivermectin show powerful anti-cancer potential.
  • The term “quack” is weaponized to discredit innovative doctors who challenge the norm.

👤 About Dr. Nathan Goodyear:

Dr. Nathan Goodyear is a board-certified physician and Medical Director of Brio-Medical, a leading integrative cancer center in Scottsdale, AZ. After experiencing firsthand the gaps in conventional medicine, he became a tireless advocate for innovative, patient-centered, and evidence-based approaches to cancer care. His passion lies in restoring hope and healing through natural, integrative, and metabolic therapies. Follow Dr. Nathan Goodyear at @dr.goodyear

Subscribe and tune in on your favorite podcast platform to hear this critical conversation on transforming how we understand—and treat—cancer.

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

117: Root Causes, Hormonal Health & The Politics of Medicine with Dr. Will Cole27 Oct 202501:39:27

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Will Cole, a leading functional medicine expert, to explore what it truly means to find the root causes of disease and take back ownership of your health.

Dr. Cole shares his path from conventional to functional medicine and how telehealth revolutionized his ability to connect with patients worldwide. Together, he and Dr. Jenn unpack the modern health landscape—from the rise of autoimmune conditions and hormonal imbalances to the challenges of medical politics and social media’s influence on health narratives.

The conversation highlights why empowerment, collaboration, and bioindividuality are the future of medicine—and how you can become an active participant in your own healing journey.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

  • How Dr. Will Cole’s journey shaped his functional medicine philosophy
  • Why understanding root causes is the key to true healing
  • How telehealth changed the patient–practitioner relationship
  • The double-edged nature of social media in modern health discussions
  • Why autoimmune and hormonal disorders are rapidly increasing
  • How politics and profit can distort healthcare priorities
  • What bioindividuality means for your health choices
  • How collaboration across medical disciplines creates better outcomes

Episode Timeline Highlights:

00:00 Introduction to Dr. Will Cole
 05:30 The Power of Root-Cause Medicine
 11:24 Telehealth & Patient Empowerment
 17:04 Challenges in Mystery Illnesses
 19:47 Social Media’s Impact on Health Messaging
 29:33 Awakening to Health Awareness
 34:38 Introducing AURIA: A New Screening Tool
 36:53 Questioning the Medical Dogma
 44:07 Autoimmunity & Modern Health Crises
 52:01 Hormones and Metabolic Health
 01:00:16 When Health Meets Politics
 01:06:56 The Medical Industrial Complex
 01:13:53 Finding Common Ground & Progress
 01:17:45 Fasting and Metabolic Flexibility
 01:22:34 Making Health Accessible for Everyone

Where to find Dr. Will Cole:

https://drwillcole.com

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

90: The Algae Queen, Catharine Arnston's Secret to Healing, Energy & Cancer Recovery10 Apr 202501:13:26

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.

After her sister’s breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you’ll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

💚 Whether you’re in active treatment, years into survivorship, or simply seeking to feel your best—this episode is your invitation to explore one of the most powerful, yet overlooked, tools in nutritional healing.

🎧 In this episode, you’ll discover:

  • How algae supports energy, detox, and cellular repair
  • Why phycocyanin in spirulina is a breast cancer warrior’s best friend
  • How chlorella helps you sleep, detox, and recover faster
  • The truth about mitochondrial health and aging
  • Why these nutrient-dense greens can replace multiple supplements
  • And how adding algae into your life can be simple—and delicious!

Episode Timeline
00:00 Introduction to the Algae Queen
02:59 The Journey Begins: A Sister's Battle with Cancer
06:08 Understanding Alkaline Diets and Their Importance
09:01 The Nutritional Power of Algae
12:05 Algae: A Solution for Nutritional Gaps
14:58 The Role of Algae in Preventative Health
17:47 The Science Behind Algae: Spirulina and Chlorella
21:08 The Benefits of Spirulina: Energy and Nutrition
24:10 Algae and Aging: Mitochondria and Energy Production
27:03 Empowerment Through Nutrition: A Call to Action
32:44 The Nutritional Power of Algae
39:09 Phycocyanin: The Cancer-Fighting Component
46:26 Superoxide Dismutase: The Key to Cellular Health
54:00 Chlorella: Detoxification and Recovery
01:01:51 The Synergy of Spirulina and Chlorella

✨ “You can’t out-supplement a bad diet, but you can supercharge a healing one.” — Dr. Jenn

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

89: The Silent Risk Hiding in Your Pocket with Nick Pineault 31 Mar 202501:08:13

Could your phone really be increasing your risk of breast cancer?

In this eye-opening episode, I sit down with investigative health journalist Nick Pineault—known as The EMF Guy—to expose one of the most overlooked threats to women’s health: electromagnetic fields (EMFs). From cell phones to smart homes, radiation is everywhere—and few are talking about how it affects your hormones, your sleep, and potentially, your risk of breast cancer.

Nick’s passion for uncovering environmental toxins began when his own mother was diagnosed with breast cancer. What he discovered about EMFs led him to write one of the most approachable guides on the subject—and today, he's breaking it all down for us.

🔍 In This Episode, We Cover:

✅ Why EMFs may be contributing to rising breast cancer rates
 ✅ How breast tissue may be more sensitive to environmental toxins
 ✅ Why 5G and radiofrequency radiation act as endocrine disruptors
✅ How women are more vulnerable to EMF-related hormonal changes
✅ The impact of EMFs on sleep, hormones, and immunity
✅ Why smart homes aren’t always healthy homes
✅ Practical, science-backed ways to reduce your exposure

💡 Key Takeaways:

  • Breast tissue may be more sensitive to environmental toxins
  • Radiofrequency radiation is a classic endocrine disruptor
  • 5G technology increases exposure to harmful EMFs
  • Women are more likely to experience hormonal disruptions
  • The complexity of women's hormonal health makes them more vulnerable
  • Reducing EMF exposure can improve sleep quality
  • Biohacking devices should minimize radiation exposure
  • Turning off Wi-Fi at night can enhance sleep
  • Smart homes often increase EMF exposure
  • Practical steps can help reduce EMF risks

Nick "The EMF Guy" Pineault is a bestselling author, investigative health journalist, and a passionate advocate for safe technology. He authored The Non-Tinfoil Guide to EMFs, a well-regarded book that blends humor, science, and common sense to demystify the health impacts of electromagnetic fields (EMFs). 

Follow Nick on Social Media at @nickpineault

🎧 Sound Bites: "We’re drowning in radiation and no one’s talking about it."
"If it touches your body, it changes your biology."
"Breast cancer isn’t just about genetics—it’s about environment."
"Your hormones are whispering… are you listening?"

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

88: The Turmeric Truth Your Oncologist Won’t Tell You with Dr. Shivani Gupta24 Mar 202500:56:07

Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I’m joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. 

Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).

We also get real about:

  • The disconnect between Western medicine and Eastern wisdom
  • Why adaptogens like Ashwagandha and Shilajit should be part of your routine
  • How to create simple, sustainable self-care rituals that work
  • Why women must be empowered to make their own treatment decisions

This episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.

🧠In This Episode, You’ll Learn:

✔ How turmeric works on inflammation at a cellular level
 ✔ What most people get wrong about curcumin supplements
 ✔ Why your dosha matters for personalized healing
 ✔ How to bring intention and ritual into your daily routine
 ✔ The critical link between self-care and survivorship

Dr. Shivani Gupta is a leading expert in Ayurveda, a speaker, entrepreneur, and founder of Fusionary Formulas—a line of powerful turmeric-based supplements that blend ancient healing with modern science. With a doctorate in Ayurvedic medicine and a passion for integrative health, Dr. Gupta helps people around the world reduce inflammation, prevent disease, and take charge of their well-being using time-tested natural practices. Follow Dr. Shivani at @drshivanigupta

Episode Timeline:

00:00 The Power of Turmeric: An Introduction
02:59 Turmeric's Health Benefits and Mechanisms
05:53 The Importance of Curcumin and Absorption
09:07 The Role of Black Pepper and Whole Plant Synergy
12:00 Navigating the Controversies of Turmeric in Cancer Treatment
15:02 Adaptogens: Shilajit and Ashwagandha
18:08 Self-Care and Routine in Health Management
26:23 The Impact of Growth on Cancer Cells
28:16 Chemotherapy and Tumoric: A Delicate Balance
30:07 Empowering Women in Cancer Treatment Decisions
31:40 Fusing Eastern and Western Medicine
34:59 Understanding Doshas: The Ayurvedic Approach
40:49 Finding Balance in a Busy Life

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

87: The Dirty Truth About Your Skincare—And How It’s Hurting Your Health with Trina Felber 17 Mar 202501:24:35

Could your daily beauty routine be making you sick? Most women apply 20-25 personal care products a day—loaded with hidden toxins that disrupt hormones, overload the liver, and even increase the risk of infertility and cancer. But what if clean beauty could be more effective, cost-efficient, and safer than the products you’re using now?

On this episode of Keeping Abreast, I sit down with Trina Felber, founder of Primal Life Organics, a clean beauty expert, registered nurse, and best-selling author, to uncover:

💄 The shocking truth about toxins in personal care products (yes, even the ones labeled ‘natural’)
⚠️ How stagnant lymphatic flow traps toxins in breast tissue (and what to do about it!)
💧 Why water is one of the worst ingredients in skincare
🔬 The link between toxic beauty products, hormonal imbalances, and chronic illness
🛑 How to read labels like an expert & avoid hidden chemicals
✨ A simple way to detox your beauty routine—without DIYing everything!
💰 Why clean beauty is actually MORE affordable than you think

We’re exposed to thousands of chemicals every day—but you have the power to take control of your health, one product at a time. If you’ve ever felt overwhelmed by clean beauty, this episode will change how you shop, detox, and protect your body.

Trina Felber is the CEO and founder of Primal Life Organics, a registered nurse, best-selling author, and natural health advocate who has dedicated her career to exposing the hidden dangers in personal care products. After struggling with her own health challenges, she dove deep into toxic-free living and built a skincare empire that focuses on safe, effective, and truly clean beauty solutions. Through her work, Trina has helped thousands of people ditch toxins, heal their skin, and take control of their health—one product at a time.

Follow Trina on Social Media at @trinafelber

Take Trina's Course - https://courses.trinafelber.com/

🎧 Listen now & tag a friend who needs to hear this!

#KeepingAbreastPodcast #DrJennSimmons #TrinaFelber #CleanBeauty #ToxicFreeLiving #SkincareDetox #HormoneHealth #BreastHealth #EndocrineDisruptors #NaturalWellness

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

86: The Secret Power Women Are Suppressing—And How to Get It Back with Sheila Kelley10 Mar 202501:11:29

Have you ever felt disconnected from your body? Society teaches women to shrink, to suppress their emotions, and to separate themselves from their sensuality—especially after trauma like breast cancer. But what if reclaiming your feminine energy was the key to healing, empowerment, and deep self-love?

In this episode of Keeping Abreast, I sit down with Sheila Kelley, actress turned embodiment coach and founder of the S-Factor movement, to explore the profound connection between the body, self-image, and healing.

💫 Inside This Episode:
✔️ How breast cancer can impact a woman’s identity and femininity
✔️ The difference between sensuality & sexuality (and why most women have it confused!)
✔️ How trapped emotions manifest as physical illness
✔️ The power of emotional release through movement
✔️ Why women are conditioned to play small—and how to reclaim your power
✔️ The masculine archetypes that shape our relationships
✔️ How self-love & conscious touch can help you heal
✔️ Why balancing masculine & feminine energy is the key to fulfilling relationships & personal growth

Sheila also introduces her course, Rise and Love, a transformative journey designed to help women reconnect with their bodies, embrace their emotions, and step into their full power.

✨ This episode is a wake-up call for any woman who has ever felt disconnected, ashamed, or suppressed. It’s time to reclaim your sensuality, strength, and self-love—because the future depends on the unfurling of the feminine wing. 💖

Follow Sheila Kelley on Social Media at @sheilakelleys
 

🎧 Listen now & tag a woman who needs to hear this!

#KeepingAbreastPodcast #DrJennSimmons #SheilaKelley #FeminineEnergy #HealingThroughMovement #SelfLoveJourney #BreastCancerAwareness #SensualityVsSexuality #WomensEmpowerment #MasculineAndFeminineBalance

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

85: The Healing Power of Estrogen: Why Everything You’ve Been Told Is Wrong with Dr. Devaki Lindsey Berkson03 Mar 202501:36:43

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system’s failure to properly educate women on their hormonal health. 🚨💡

Dr. Berkson shares her deep expertise on the history of estrogen fear-mongering, the critical differences between bioidentical and synthetic hormones, and why women—even those with a history of breast cancer—need to rethink hormone therapy. 

In This Episode, You Will Learn:

✔️ Why estrogen has been wrongly vilified for decades
 ✔️ The truth about the Women’s Health Initiative Study and how it misled millions
 ✔️ How endocrine disruptors are silently wreaking havoc on your hormones
 ✔️ The crucial role of detoxification, nutrition, and exercise in hormonal balance
 ✔️ Why breast cancer survivors can benefit from hormone therapy

Dr. Devaki Lindsey Berkson is a leading expert in hormone health, an author, and a researcher who has spent decades advocating for women’s right to accurate, science-based information about their bodies. She has worked with top medical institutions and continues to push back against outdated narratives that keep women in the dark. In this episode, she shares the groundbreaking truths that every woman needs to hear. 💡🔥

This conversation is packed with must-know strategies for reclaiming your hormonal health, challenging misinformation, and making empowered decisions about your well-being.

Episode Timeline:

00:00 The Energetic Connection: A Serendipitous Meeting
02:13 Understanding Estrogen: The Misunderstood Hormone
05:54 The Fragmentation of Medicine: A Call for Holistic Care
12:04 The Vilification of Estrogen: Origins and Implications
18:08 The Role of Money and Litigation in Medical Narratives
23:53 Bioidentical vs. Synthetic Hormones: Understanding the Difference
29:51 The Habit Study: Debunking Myths Around Hormone Safety
46:55 The Overlooked Benefits of Hormones
47:36 Navigating Hormone Replacement Therapy and Breast Cancer
51:27 Understanding Estrogen's Role in Health
54:21 Practical Steps for Hormone Balance
59:13 The Impact of Endocrine Disruptors
01:10:51 Strategies to Minimize Endocrine Disruptor Exposure
01:18:28 The Importance of Pre-Pregnancy Health
01:26:54 Empowering Women with Hormonal Knowledge

Follow Dr. Devaki Lindsey Berkson on Social Media at @dlberkson 

#KeepingAbreast #HormoneHealth #EstrogenTruth #BioidenticalHormones #BreastCancerAwareness #WomensHealth

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

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