Podcast Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters by Keep the Promise Episodes

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	Title	Pub. Date	Duration
	083. It’s Okay Not To Be Okay… But Stop Pretending You’re Fine [Part 2]	17 Dec 2025	00:44:11
You're the fixer. But what happens when it’s you that needs fixing? In this hard-hitting follow-up, Brad Schriefer peels back the layers on substance abuse, trauma loops, and why we suck at taking our own advice. He offers real, actionable strategies for breaking the cycle — without losing your edge or your identity. This isn’t therapy — it’s survival. What You’ll Learn: Why the firehouse culture of “fix everyone but yourself” is setting us up to fail How to replace the bottle with tools that actually work One way to rewire your brain and protect your crew The science behind why the gym is sometimes the best therapy A better definition of “strength” — one that actually saves lives If you’re a firefighter who knows something has to change — but doesn’t want to lose who you are — this one's for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	082. The Boiling Frog Problem: How Trauma Creeps Up on Us in the Fire Service [Part 1]	03 Dec 2025	00:48:58
You swore to protect others — but when was the last time you checked in on yourself? Brad Schriefer, a third-generation firefighter and mental health advocate, shares his raw journey through trauma, peer support, and post-traumatic growth. With over two decades in the service, Brad brings gritty honesty and real solutions to the emotional weight we carry. This isn’t about being soft. It’s about staying strong enough to show up tomorrow. What You’ll Learn: Why “it’s okay to not be okay — but not okay to stay not okay” hits harder than you think How to spot the early signs that your crew (or you) are going sideways Simple ways to make mental fitness part of academy training Why peer support isn't a buzzword — it's a lifeline How to finally deal with your shit before it spills into your next shift If you’re a firefighter who wants to lead from the front — not just in fire, but in life — this one’s for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	073. The Real Cost of Promotion in the Fire Service [Part 1]	30 Jul 2025	00:34:36
Promotion changes everything — not just your title. In this episode, Captain Ralph Suppa opens up about his journey from rookie firefighter to respected officer, the wins that built him, and the failures that shaped him. From grueling tests to unexpected lessons in leadership, Ralph shares what it really takes to step up without losing your crew or yourself. What You’ll Learn: How to build unshakable trust with your crew — even after you make mistakes. Why finding the right mentors can change your entire career. The truth about the “competition” in promotion processes (and how to turn rivals into allies). How to handle the backlash when your success doesn’t sit well with everyone. The mindset shift that separates great firefighters from great leaders. If you’re a firefighter who’s grinding for the next step or struggling with the politics of promotion, this one’s for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	072. There Are Two Types of Senior Men: Which One Are You? [Part 2]	16 Jul 2025	00:33:52
You can build something incredible and still serve. In Part 2, Mike gets real about growing Frontline Optics while staying grounded in firefighter values. He shares the emotional highs and gut checks of going all-in on a brand, how he manages burnout, and why giving back to the fire service is built into his business. If you’ve ever felt torn between your calling and your next move, this one hits hard. What You’ll Learn: The moment Mike knew it was time to leave the fire service, and how he handled it Why firefighter grit is your superpower when building a business How Frontline Optics supports firefighter mental health through nonprofit giving What actually happens after you step away from the job How to grow a mission-driven brand without losing your identity If you’re a firefighter who wants to leave the job better than you found it - and build something meaningful after - this one’s for you. Grab a pair of firefighter-built sunglasses at Frontline Optics, then check out our training tools at keepthepromisefire.com. Subscribe, share, and keep the promise - in service and beyond. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	071. Senior Man Is a Title You Have to Earn: Frontline Optics [Part 1]	02 Jul 2025	00:33:42
You can love the job and still build the next chapter. In Part 1, former firefighter-paramedic Mike Ettenberg tells us how a kid who chased sirens on a bike turned his party-bus side hustle into Frontline Optics. From the EMT grind to 30 failed applications, Mike shows why the firefighter mindset, solve problems and never quit, works in business too. What You’ll Learn: How to stay hungry after 30 “no’s” and finally land the job Why small-department mandatories can push you to create Plan B The cake-takes-time rule: slowing your firefighter feedback loop for business success A step-by-step look at bootstrapping 300 pairs of shades into a six-figure brand The paralysis-by-analysis trap—and simple ways to beat it and just start If you’re a firefighter who’s dreaming about life after the job, or already growing a side hustle, this one’s for you. Check out Frontline Optics and our firefighter training tools at keepthepromisefire.com. Subscribe, share, and keep the promise - to your crew and your future. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	070. People Love Us, Don’t Let Them Down: Bobby Eckert [Part 3]	18 Jun 2025	00:33:01
The gloves are off in Part 3. Captain Bobby Eckert returns to finish what he started, and he doesn’t hold back. From being called “the villain” of the fire service to commanding firegrounds and building one of the most respected training programs in the country, Bobby explores what it really takes to lead, teach, and stay true to yourself - no matter how loud the haters get. What You’ll Learn: The fire service politics Bobby’s done pretending to tolerate What happens when you teach the truth - and they come for your name Why social media can’t handle real firefighters being real humans The actual purpose of fire training (and why your gloves better be in the rig) The power of authentic leadership, accountability, and letting go of ego If you’re tired of the fire service popularity contest and just want to be a better firefighter and leader—this one’s for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	069. The Working Fire Is The Great Equalizer: Bobby Eckert [Part 2]	04 Jun 2025	00:29:32
Some people post quotes. Bobby Eckert lives them. In Part 2 of this no-holds-barred conversation, Captain Bobby Eckert gets brutally honest about leadership, firehouse culture, and the broken state of firefighter training. From how he sleeps better at the station than at home, to why he’s done playing nice with the fire service status quo - this one punches straight through the noise and hits the heart of what it means to lead. What You’ll Learn: Why good officers don’t hover - and how Bobby lets his crew grow on their own The surprising reason he sleeps better at the firehouse than anywhere else The massive failure in entry-level firefighter training - and what needs to change How to lead with humility, consistency, and grit What happens when you stand up to the fire service “establishment” - and don’t back down If you’re a firefighter who’s tired of the same old politics and wants to lead with realness, this one’s for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	068. Fires Are The Easiest Part of the Job: Bobby Eckert [Part 1]	21 May 2025	00:33:18
In this raw and real conversation, Bobby Eckert opens up about his roots, leadership, and the gut-punch layoff that nearly derailed it all. From childhood drills to navigating Camden’s chaos, this is a story about resilience, fatherhood, and the drive that keeps him going even when they try to take away the uniform. What You’ll Learn: What growing up with a fire chief dad taught Bobby about leading with integrity How layoffs nearly ended his career - and why he came back stronger The firehouse smells, sights, and lessons you never forget A leadership style built on trust, distance, and letting your crew figure it out Why empathy and public trust are core to serving - even on “BS” calls If you’re a firefighter who wants to lead with grit, bounce back from setbacks, and serve with heart — this one’s for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	067. The Fire’s Out, But the Stress Stays: Finding Peace After the Chaos [Part 3]	07 May 2025	00:44:44
In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience. You’ll learn: How to direct tremors and energy to areas of discomfort The meditative aspects of TRE and body awareness Why emotional trauma is often at the root of our struggles How Rob’s methods are being used with first responders, retirees, and even school-aged kids The intersection of training, therapy, and sustainable health Raw stories of parenting, personal growth, and finding purpose after hardship This episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	066. Shake It Off: The Firefighter’s Way to Release Trauma [Part 2]	23 Apr 2025	00:41:45
Can your body shake off trauma? Retired FDNY Captain Rob Cefoli returns to dive deep into the science and power of Trauma Release Exercises (TRE)—and how tremoring can help firefighters heal. In this episode, we explore: How TRE taps into the body’s natural stress-release system The physical and emotional toll of the job Why “shaking” isn’t weakness—it’s recovery Teaching TRE to recruits, veterans, and skeptical crews How firefighters can reconnect with their emotions and improve long-term health Whether you're new to TRE or ready to go deeper, this episode gives you real tools to feel better, move better, and stay in the fight longer. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	065. The Trauma Doesn’t Retire: FDNY’s Rob Cefoli on Healing After the Job [Part 1]	09 Apr 2025	00:40:54
Retired FDNY Captain Rob Cefoli spent 20 years on the job—and now he’s reshaping how firefighters recover, rebuild, and stay resilient. In this episode, Rob dives into: His journey with PTSD and finding TRE (Trauma Release Exercises) Running the FDNY Health & Fitness Unit Why TRE is now part of academy training Creating Fyr Tribe for firefighter mental health Helping retirees heal from years of service This one’s raw, real, and packed with actionable tools for every firefighter, from rookies to retirees. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	064. The Job's Not Meant For Everyone [Part 2]	26 Mar 2025	00:50:54
In this second installment of our conversation with Joff Fierro, we cover insights on resilience in the hiring process, debunk toxic firehouse culture, and provide actionable steps for aspiring and current firefighters. You will learn: the real meaning of 'the standard' the importance of inclusivity and fitness and building a positive culture for rookies. Additionally, Joff discusses the evolving definitions of hard work and adaptability in modern firefighting, along with tips on bridging generational gaps within the department. 02:06 Actionable Steps for Aspiring Firefighters 04:17 The Importance of Standards in the Fire Service 07:43 Adapting to the New Generation 22:46 Balancing Tough Love and Toxicity 24:14 Addressing Misconceptions and Tough Love 24:45 Navigating Toxicity in the Fire Service 25:12 Probationary Year Experiences 27:02 Balancing Toughness and Support 28:41 Respecting Diverse Backgrounds 32:14 Building Camaraderie and Tradition 40:36 The Importance of Probation 47:41 Final Reflections and Advice Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	081. Training In Turnout Gear Could Be Wrecking Your Health [Part 2]	19 Nov 2025	00:43:07
It’s one thing to call out the problem. It’s another to build the solution. In Part 2, Ryan takes us behind the curtain of Carna Bunker Gear — from late-night ideas to market-ready innovation. He shares what it really takes to design gear that protects your health, the mindset shift needed to go from the fireground to founder, and why “just accepting the risk” is no longer good enough. WHAT YOU’LL LEARN: How Ryan turned a firehouse problem into a full-blown mission What firefighter fitness should look like (but often doesn’t) Why most wellness programs fail and what to do instead The hidden skills firefighters already have to become mission-driven entrepreneurs If you’re a firefighter who’s sick of waiting for change and wants to lead it — this one’s for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	063. Don't Let Your Ego Get In The Way [Part 1]	12 Mar 2025	00:50:07
In this episode of the Keep The Promise Podcast, Joff Fierro returns to share his grueling journey to becoming a firefighter. From facing rejection in the hiring process to battling the toxic culture in firehouses, Joff opens up about the trials and tribulations he overcame. You will learn: insights into the importance of resilience. the harsh realities of the fire service interview process. actionable steps to improve your own chances of success. Joff also discusses the evolving definition of hard work and the need to adapt to the changing times to attract new generations to the fire service. 02:09 Fire Service Culture 02:58 The Journey to Becoming a Firefighter 04:58 Challenges and Setbacks 06:22 The Role of Mentorship 09:49 The Final Push and Success 18:30 Motivation and Personal Drive 24:22 Facing Rejection and Self-Realization 25:57 Understanding Hard Work 26:36 Advice for Overcoming Rejection 28:00 The Importance of Humility 29:27 Memorable Interview Experiences 32:32 Learning from Mistakes 36:30 The Hiring Process 42:09 Preparing for the Job 46:31 Adapting to Changing Definitions of Hard Work Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	062. Addressing Duty Bound Grief: Building Mental Resilience for First Responders [Part 2]	26 Feb 2025	00:40:05
In this episode of the Keep the Promise podcast, part two of our series with Rachael Belcher, we cover the critical topic of mental health among first responders. With nearly three decades of experience in the fire service and 21 years as a paramedic, Rachael shares her personal journey of overcoming the emotional and physical toll of the profession. The discussion centers around her article, 'Grief on the Front Line: Managing Our Hidden Wounds,' which introduces the concept of 'duty bound grief,' a unique type of grief experienced by first responders. Rachael discusses the importance of building resilience, seeking help, and breaking the stigma around mental health. Key points include recognizing early warning signs of mental health issues, the inefficacy of forced interventions like CISM, and the need for supportive leadership. You will learn: strategies for self-care the significance of peer support and the steps both individuals and leadership can take to create a healthier work environment for first responders. 00:37 Rachael's Journey to Mental Health Advocacy 00:57 Understanding Duty Bound Grief 01:50 Therapy and Healing Process 05:29 Recognizing and Addressing Warning Signs 12:05 Duty Bound Grief Article Discussion 23:37 Leadership and Mental Health Support 32:27 Advice for Young Firefighters 36:51 Conclusion and Article Information Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	061. Duty Bound Grief: Unpacking Hidden Wounds in the Fire Service [Part 1]	12 Feb 2025	00:34:11
In this episode, Rachael Belcher shares her 27-year journey in the fire service, detailing her experiences from volunteering as an EMT to working as a paramedic with the Baltimore County Fire Department. Rachael's story takes us into her time on the Gulf Coast after Hurricane Katrina, the emotional toll of dealing with traumatic events, and her courageous decision to seek mental health treatment. She also discusses her mission to dismantle the stigma around seeking help and educate first responders about duty-bound grief. You will learn: the importance of mental health techniques for building resilience and practical ways to thrive in a challenging profession 00:11 Meet Rachael Belcher 01:53 Rachael's Early Career in Fire Service 02:40 From Volunteer to Paramedic 09:45 Experiences During Hurricane Katrina 14:27 Lessons from the Gulf Coast 16:35 The Shift Before COVID 22:46 Seeking Help and Healing 29:07 Life After Treatment 32:08 Conclusion and Reflections JEMS Article - Grief On the Front Line: Managing Our Hidden Wounds Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	060. The Key To Thriving Under Pressure	29 Jan 2025	00:08:56
In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today. Expect to learn: the connection between stress and mental toughness for firefighters the 3 strategies for building mental toughness how to apply an easy roadmap to start adapting to stress today This episode aims to help firefighters not just survive, but thrive both on and off the job. 00:39 The Importance of Mental Toughness 01:15 Defining Mental Toughness 01:46 The Inevitability of Stress 02:44 Building Mental Toughness: Strategies 02:51 Visualization Technique 03:33 Positive Self-Talk 04:08 Stress Inoculation Training 05:45 Applying Mental Toughness in Firefighting 06:20 Action Plan for Building Mental Toughness 07:08 Final Thoughts and Resources 08:05 Call to Action Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	059. The Firefighter's Guide To Building Momentum in the New Year	15 Jan 2025	00:08:56
In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters. You will learn: how to set specific and measurable goals how to leverage the 'fresh start effect' what it means to build accountability through trusted teammates and much more We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job. 00:00 Introduction: Breaking Free from Routine 00:38 Building Momentum for the New Year 01:59 Setting Specific, Measurable Goals 03:24 The Fresh Start Effect 04:23 Breaking Down Big Goals 05:23 Building Accountability and Celebrating Wins 07:18 Your Challenge and Final Thoughts Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	058. Embrace New Challenges and Come Back From Failures: Hailey Green [Part 2]	01 Jan 2025	00:42:44
In Part 2 of our series with Hailey Green, we dig deeper into the multi-faceted aspect of being a successful firefighter. Expect to learn: the positive aspects of imposter syndrome as a sign of growth and challenge the importance of health, wellness, and mental health the need for continuous training and much more Hailey highlights the value of mentorship and outlines strategies for goal setting and time management to maintain a balanced life. Additionally, you'll hear insights on the significance of long-term fitness planning, the necessity of having a mental health support system in place, and the importance of building strong relationships within the fire service. 00:38 Diverse Aspects of Firefighting 07:32 The Importance of Mentorship 12:56 Setting and Tracking Goals 18:33 The Power of Organization and Accountability 20:38 The Challenge of Long-Term Goals 21:58 Discussion on PFAS and Firefighting Gear 23:02 The Art of Stirring the Pot 24:07 Sources of Inspiration 26:54 Self-Awareness and Mental Health 28:35 The Importance of Therapy 33:30 Future Goals and Aspirations 39:44 Cherished Failures Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	057. Beyond Resolutions: A Guide to New Beginnings	18 Dec 2024	00:16:31
In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025. Expect to learn: The importance of setting meaningful goals that align with personal temporal landmarks Essential strategies for maintaining physical fitness Mindfulness practices to enhance mental resilience and much more! Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong! 00:38 The Importance of Resilience and Self-Improvement 01:15 Setting Meaningful Goals with Temporal Landmarks 04:11 Creating a Fresh Start Effect 06:04 Physical Fitness for Firefighters 09:09 Mindfulness and Mental Resilience 12:21 Continuous Learning and Community Engagement Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	056. We Have a Standard to Uphold: A Journey of Endurance, Mentorship, and Firefighting [Part 1]	04 Dec 2024	00:34:38
Join us on this episode of the Keep the Promise podcast as we welcome Hailey Green, a dedicated firefighter and athlete. After a year of scheduling back-and-forth, Hailey shares her journey into the fire service, her commitment to rigorous training, and her passion for endurance sports. Expect to learn: Insights into Hailey’s comprehensive approach to fitness and firefighting Her unique path into the fire service How to maintain composure and wellbeing amidst the pressures of the job And so much more Whether you're an aspiring firefighter or an endurance athlete, Hailey’s story has inspiration and practical advice for you. 01:21 Hailey’s Marathon Experience 01:46 Training and Mental Toughness 09:35 Journey to Becoming a Firefighter 13:44 Fire Service Culture and Mentorship 19:56 Wellness Routine for Firefighters 23:53 Sibling Firefighters and Diverse Backgrounds 25:40 Insights from Corporate to Fire Service 30:25 Multiple Calls Podcast and Continuous Learning Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	055. You're Off Probation, What Now?	20 Nov 2024	00:15:21
In this episode, we explore the crucial steps that firefighters should take once they complete their probation period. Listeners will learn about: embracing continuous learning maintaining physical fitness fostering mental readiness and much more Host TJ reflects on his own journey, sharing lessons and insights aimed at helping new firefighters navigate their careers effectively. Tune in for practical advice, personal anecdotes, and strategies to become a well-rounded, resilient firefighter. 00:30 Reflecting on the Rookie Years 01:34 Embracing Continuous Learning 03:46 Importance of Physical Fitness 06:50 Mental Readiness and Resilience 10:19 Community and Mentorship 14:02 Conclusion and Final Thoughts Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	054. Find Your Why: The Firefighter's Guide to Passion and Brotherhood [Part 2]	06 Nov 2024	00:38:50
On Part 2 of this series with Barrett Pittman, we explore various aspects of being a firefighter. Join us as we discuss the importance of finding one’s why in the fire service to avoid burnout and stay passionate. Reflecting on the significance of brotherhood and community, our conversation touches on the modern-day challenges and misconceptions about the fire service camaraderie. This episode also addresses the dark side of the job, including mental health struggles and the importance of talking to each other. Finally, we reflect on balancing job dedication with personal life, and provide advice for both current and future firefighters. 00:57 The Brotherhood and Fire Service Connections 05:07 Generational Changes in the Fire Service 09:10 The Dark Side of the Fire Service 11:32 Balancing Fire Service and Personal Life 21:23 The Importance of Therapy 23:49 Reflections on Retirement and Legacy 34:13 Advice to My Younger Self 37:01 Conclusion and Final Thoughts Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	080. The Gear That's Killing Firefighters [Part 1]	05 Nov 2025	00:42:02
If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley’s had enough. In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacrificing your health. WHAT YOU’LL LEARN: Why your second set of gear isn’t protecting you the way you think it is The link between good intentions and toxic exposures How to train hard without slowly killing yourself What sparked the "Cancer Crusade" and how it’s changing the game The difference between “acceptable” risk and avoidable damage If you’re a firefighter who trains hard but worries about the long-term damage, this one’s for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	053. Making Tough Calls: Leadership Beyond the Obvious	23 Oct 2024	00:11:17
This episode explores the complexities of decision-making in firefighting, particularly focusing on leadership in uncertain and ambiguous situations. Expect to learn: The importance of making the right decisions in the face of gray areas How these choices can define leaders Essential skills for effective leadership Strategies to make informed decisions ...and so much more. 00:00 Introduction: The Importance of Decision Making 00:29 Leadership in the Gray Areas 01:10 Understanding Complex Decisions 03:00 Skills for Navigating Gray Areas 04:58 Case Study: Leadership Challenges 08:04 Strategies for Making Tough Decisions Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	052. Don't Just Talk About It: Legacy, Mentorship, and Rediscovering Purpose [Part 1]	09 Oct 2024	00:42:46
In this episode of the Keep the Promise Podcast, we explore maintaining passion and engagement within the fire service. The discussion highlights the challenges and rewards of being a firefighter, emphasizing the importance of mentorship and creating a positive firehouse culture. You will learn: Strategies to reignite the passion for the job How to deal with burnout The significance of informal leadership The necessity of finding one's 'why' in the fire service And so much more This conversation, featuring returning guest and Smoke Diver Barrett Pittman, also covers the evolving nature of firefighting and how networking beyond your department can provide new perspectives and solutions. 00:39 Revisiting Past Episodes 01:58 Challenges in the Fire Service 03:22 Maintaining Passion and Overcoming Burnout 03:44 Barrett's Journey into the Fire Service 05:12 The Importance of Fire Service Culture 07:58 Engaging and Training Firefighters 11:03 Mentorship and Leadership in the Fire Service 24:03 The Role of Informal Leaders 28:48 Empowerment and Micromanagement 34:02 Networking and Brotherhood 39:50 Finding Your 'Why' in the Fire Service Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	051. Saving Ourselves: Practical Suicide Prevention for First Responders	25 Sep 2024	00:16:33
September is Suicide Prevention Month, a crucial time for raising awareness and breaking the stigma surrounding mental health, especially within the firefighter community. In this episode, we discuss why this month matters, explore the unique challenges faced by firefighters, and highlight impactful measures like safe firearm storage and mental health check-ins. Learn how creating buffers during crises, encouraging open conversations, and fostering strong relationships can save lives. Join us in making a commitment to prioritize mental health and resilience, ensuring that suicide prevention is a year-round effort. 00:00 Introduction to Suicide Prevention Month 00:38 The Impact on Firefighters 01:41 Firearm Safety and Suicide Prevention 02:25 Creating a Buffer: Suicide Prevention by Design 04:54 The Importance of Talking and Community Support 07:51 Preplanning for Personal Crises 12:38 Building Resilience: Physical Fitness and Mindfulness 13:50 Final Thoughts and Call to Action Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	050. Love You, Don't Die - Sammy Freyta [Part 2]	11 Sep 2024	00:40:30
This episode of the Keep the Promise podcast focuses on the importance of proactive mental health practices within the fire service. Guest Sammy Freyta discusses breaking harmful cycles and the evolution of peer teams into a more integrated, supportive system within fire departments. By embedding mental fitness training and practicing Stoicism actively, Sammy and her team are promoting a culture where every firefighter is equipped to support their peers. She underscores the importance of doing hard things and the strength required to seek help. Listen to learn how small departments are leading change and why addressing mental health head-on is crucial. 00:35 Peer Teams vs. CISM Teams 00:50 The Utopia Fire Department Vision 01:57 Building Strong Relationships with Peer Teams 03:27 Alive Minded: A New Approach to Mental Fitness 03:55 The Role of Stoicism in Mental Fitness 04:49 Proactive Mental Health Culture 06:46 Challenges and Successes of Peer Teams 24:22 The Importance of Basic Self-Care 26:11 Emerging Trends in Mental Health for First Responders 32:41 Personal Reflections and Failures Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	049. People Are Your Primary Resource	28 Aug 2024	00:12:16
Effective leadership goes beyond titles and appearances. In this episode, we explore the essence of true leadership and how to foster a supportive culture within the fire service. We discuss key elements like building trust, setting clear expectations, and the importance of mentorship and work-life balance. Learn strategies to maintain team harmony, encourage open communication, and develop professional skills to ensure better service to the community. Join us as we explore how to embody humility, empathy, accountability, and technical proficiency in leadership roles. 00:00 Introduction to Effective Leadership 01:52 The Importance of Trust in Teams 02:20 Building and Maintaining Trust 04:18 Mentorship and Development 05:12 Work-Life Balance in the Fire Service 06:14 Leadership and Accountability 10:00 Implementing Effective Communication 11:09 Conclusion: The Essence of a Successful Team Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	048. Love You, Don't Die - Sammy Freyta [Part 1]	14 Aug 2024	00:36:29
In this episode of the Keep the Promise podcast, host TJ is joined by guest Sammy Freyta, a therapist specializing in counseling first responders and military personnel. Sammy shares her journey from broadcast journalism to therapy, emphasizing the importance of mental fitness over traditional therapy. The episode delves into creative processes like art therapy and tailored coping strategies to help first responders manage trauma and improve communication with loved ones. Sammy and her firefighter husband Dave work together to provide on-site mental fitness coaching, breaking down stigmas and offering practical advice for a healthier fire service community. 02:30 Meet Sammy Freyta 03:25 Sammy's Background and Career Shift 07:34 The Role of Art in Therapy 15:04 Working with First Responders 24:27 Building Mental Fitness 28:51 Coping Strategies and Communication 35:11 Peer Teams vs. Critical Incident Stress Management Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	047. Save the Next 100 - Sean Conant [Part 2]	31 Jul 2024	00:35:08
In the second installment of our conversation with Sean Conant of FILO Apparel, we discuss the alarming statistics of firefighter suicides, with nearly 100 reported cases each year due to job-related stress. We introduce Next Rung, a nonprofit supporting mental health within the fire service, and highlight FILO Apparel's initiative, including their coffee brand FILO Fuel, aimed at supporting this cause. Sean also covers the importance of both physical safety through PFAS-free gear and mental health support. The episode also explores the entrepreneurial challenges within the fire service and the significance of creating lasting, positive impacts. 00:00 The Alarming Reality of Firefighter Suicides 00:56 Challenges with Firefighter Apparel 01:36 Addressing Critics and Marketing Strategies 03:37 Supporting Mental Health with Next Rung 03:51 FILO Fuel: Coffee with a Cause 05:44 The Importance of Mental Health in the Fire Service 17:05 Entrepreneurial Lessons in the Fire Service 21:52 Future Goals and Legacy of FILO Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	046. Do Not Be Discouraged By The Critics: Crafting Better Gear with Sean Conant [Part 1]	17 Jul 2024	00:33:23
In this episode of the Keep the Promise podcast, TJ interviews Sean from FILO Apparel, a firefighter-owned company dedicated to providing safe, affordable, and PFAS-free station wear. The discussion covers Sean’s journey into the fire service, the inception of FILO Apparel, and the challenges and successes in establishing a company that stays true to its mission of supporting line firefighters. They also explore the impact of uniform allowances, the importance of quick turnaround times, and how FILO plans to maintain its integrity and mission as it grows. 00:00 Introduction and Mission Statement 01:15 Meet Sean from FILO Apparel 02:13 Sean's Journey into the Fire Service 08:42 Starting FILO Apparel 13:21 Challenges and Successes 17:00 Customer Feedback and Future Plans 27:59 Addressing Critics Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	045. The Implications of Marijuana Rescheduling for Firefighters [Part 2]	03 Jul 2024	00:37:58
In the second installment of our series with Jon Vought from Rescue 1 CBD, we discuss the evolving relationship between marijuana use and the fire service. The conversation covers legal nuances, state-specific precedents, and the slow shift towards acceptance of marijuana, especially for first responders. We can't explore the challenges of marijuana within the fire service without highlighting the benefits of CBD, particularly for sleep and inflammation, given that CBD is legal and THC-free (if you order from reputable suppliers like Jon). Rescheduling marijuana from Schedule I to Schedule III, while a step forward, is not an immediate game-changer for fire departments. 00:00 Introduction and Legal Landscape 00:29 State-Specific Legal Challenges 01:35 Employer Policies and Employee Rights 04:28 Medical Marijuana Misconceptions 10:27 CBD vs. THC: Benefits and Misunderstandings 16:44 Personal Experiences and Advocacy 20:51 Introduction to CBD Product Line 21:10 Topical CBD Product Details 23:34 CBD Sleep Formula Insights 24:29 Terpenes and Their Effects 29:03 Future Plans and Collaborations 33:20 Closing Remarks and Community Shoutout Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	044. The Implications of Marijuana Rescheduling for Firefighters [Part 1]	19 Jun 2024	00:36:38
In May of 2024, the DEA rescheduled cannabis from a Schedule I substance to a Schedule III substance. This ruling sent waves of excitement throughout the fire service, but many unknowns still remain. In this episode, Jon from Rescue 1 CBD joins TJ to discuss the impact of rescheduling cannabis. They explore the complexities and ongoing challenges this change brings. including the need for extensive research and policy adjustments. Jon shares his insights on the future of marijuana use among firefighters, while addressing misconceptions and potential legal implications. The conversation also covers the broader effects of this rescheduling on pharmaceuticals and insurance, and highlights the importance of continuous advocacy and education within the fire service. 00:00 DEA Reschedules Marijuana: Initial Reactions 01:15 Introducing Jon from Rescue on CBD 02:06 Jon's Journey into CBD and Fire Service 02:34 Understanding the Rescheduling Impact 08:00 Pharmaceutical Trials and Marijuana 12:59 Challenges for Big Pharma and Insurance 20:37 Legal and Workplace Implications 28:42 State-Level Legal Battles and Discrimination Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	079. One Thousand Paper Cuts [Part 2]	22 Oct 2025	00:41:56
The way through is simple, but not easy. In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame. What You’ll Learn Read the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your crew. Normalize the thoughts. Many firefighters think about suicide; that doesn’t make you broken. What matters is your next step. 1% moves that matter. Delay the worst choice. Change one thing today. Stack tiny wins until the fog lifts. Resilience → growth. How small reps create clarity, new priorities, stronger bonds—and purpose. Triage the drains. TJ’s real example: finding space to heal. When to escalate. Peer support, EAP, and first-responder inpatient programs aren’t weakness—they’re a parachute. If you didn’t do it but feel dead inside. Sammy’s steps: name it out loud, find why you hesitated, rebuild basics, loop in a person, and write the next chapter. If you’re a firefighter in a bad spot who needs a clear, simple plan to keep going, this one’s for you. 📧 Reach out to Sammy 🩺 Visit First Responder Wellness Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	043. Do The Thing That Everyone Is Afraid Of - Imposter Syndrome [Part 2]	05 Jun 2024	00:50:27
In Part 2 of our imposter syndrome series, Brian Yonkin discusses his personal experiences with imposter syndrome, specifically in the context of firefighting. He covers how receiving positive feedback can help mitigate feelings of inadequacy and how empowering team members can create a more supportive environment. Brian reveals how EMDR therapy and reflection helped him overcome his doubts. He also emphasizes the importance of relatability, peer support, and the need for high performers in critical fields to recognize their self-worth. The episode also explores strategies for maintaining confidence and authenticity in high-stakes environments. 00:00 Introduction and Positive Feedback 00:27 A Challenging Vehicle Accident 02:57 Dealing with Imposter Syndrome 04:08 Recognizing and Managing Triggers 07:29 Strategies to Combat Imposter Syndrome 09:42 Empowering Feedback in the Fire Service 12:08 Personal Experiences and Reflections 14:42 The Importance of Positive Reinforcement 24:10 Conclusion and Call to Action 25:52 Immediate Transformation 26:33 Reflecting on Personal Growth 27:19 Future Self Advice 28:29 Legacy and Vulnerability 28:47 Facing Tough Decisions 29:49 Eulogy Exercise 32:29 Relatability vs Vulnerability 33:29 Firehouse Communication 36:01 Philosophical Insights 43:49 Iron Will Coaching 46:52 Closing Thoughts and Community Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	042. Battling the Fears Within: A Firefighter's Tale of Imposter Syndrome [Part 1]	22 May 2024	00:45:28
In this episode of the Keep the Promise Podcast, host TJ welcomes back Lieutenant Brian Yonkin from the Harrisburg Bureau of Fire, a previous guest known for his discussions on cooking, leadership, and firefighting. This episode explores Brian's personal experiences with imposter syndrome, especially within the context of the fire service. Brian shares his journey from being a cook to becoming a fire lieutenant, the challenges he faced, including dealing with panic attacks, PTSD, and the impact of a custody battle. The conversation highlights the various ways imposter syndrome can manifest, especially among high performers, and discusses the importance of recognizing and addressing it. Through personal anecdotes and professional insights, this episode aims to shed light on a common yet often misunderstood issue in the firefighting community. 00:00 Opening Reflections on Learning and Growth 00:38 A Journey from Cooking to Firefighting 05:46 Exploring Imposter Syndrome in the Fire Service 07:05 Personal Struggles and Seeking Solutions 10:32 Discovering EMDR Therapy: A Turning Point 18:52 Confronting and Overcoming Imposter Syndrome 22:51 A Cascade of Events: Unpacking Personal Experiences 23:33 Deep Dive into Personal Struggles and Coping Mechanisms 28:45 Exploring the Impact of Imposter Syndrome 35:00 The Journey of Self-Discovery and Healing 38:09 Reflections on Professional Challenges and Personal Growth Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	041. This Job Is Supposed to be Fun - Fire Athlete [Part 2]	08 May 2024	00:42:38
In Part 2 of our series with Joff Fierro from Fire Athlete, we explore firefighter training, culture, and the commitment to excellence within the fire service. 🔥 Joff and TJ describe the trials and triumphs of the firefighter testing process and the arduous path to earning a coveted spot on the fire department roster. Joff sheds light on the grueling and often lengthy testing process that aspiring firefighters must endure to be hired onto the fire department. From physical agility tests to written examinations, Joff offers invaluable insights into the rigorous journey to becoming a firefighter. 🚒 Dive into the heart of firefighter culture as TJ and Joff explore strategies for training rookies and instilling the core values and traditions of the fire service in the next generation of firefighters. Discover the importance of mentorship, camaraderie, and leading by example in shaping the future of the fire department. 👨‍🚒 Join the conversation as TJ and Joff lament the detrimental impact of officers who choose to belittle their people instead of uplifting and empowering them. Explore the profound implications of toxic leadership and the imperative of fostering a culture of respect, support, and growth within the fire service. 🔥 Plus, gain exclusive insights into the future of Fire Athlete as Joff shares his vision for empowering firefighters to reach new heights of physical fitness, mental resilience, and professional excellence. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	040. Let's Give Them That Flame They Used to Have - Fire Athlete [Part 1]	24 Apr 2024	00:43:16
In Part 1 of our series with Joff Fierro from Fire Athlete, we spark a conversation on firefighter fitness, exploring the challenges, triumphs, and transformative power of prioritizing health and well-being within the fire service. 🔥 Join your host, TJ, as he and Joff explore the unique hurdles firefighters face when striving to maintain peak physical condition amidst the demands of the job. 🏋️‍♂️ Joff sheds light on just how quickly fire service life can overwhelm a firefighter's life, especially when it comes to fitness. From grueling schedules to high-stakes emergencies, firefighters navigate a relentless whirlwind that often leaves little time for personal health and wellness. 🤝 Discover the importance of extending a helping hand to fellow firefighters who may be struggling with fitness challenges, fostering a culture of support, encouragement, and accountability. 💪 Explore the transformative potential of consistent firehouse workouts as Joff shares insights into the benefits of prioritizing physical fitness as a cornerstone of firefighter readiness and resilience. 🔥 Plus, unlock the secrets of Fire Athlete's innovative programs designed specifically for firefighters, offering tailored workouts, expert guidance, and unparalleled support on the journey to peak performance and well-being. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	039. Your Breathing Is A Stress Response - Joey Scrivani [Part 2]	10 Apr 2024	00:43:54
In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community. 🔥 Join TJ as he embarks on a journey with Joey, exploring innovative approaches to self-care and resilience. From float therapy and breathing exercises to journaling and identity separation, this episode offers a treasure trove of tools and insights to empower firefighters on their path to well-being. 🌊 Joey unveils the transformative benefits of float therapy. Discover how float therapy can soothe the body, calm the mind, and enhance resilience in the face of adversity. 💨 Dive into the power of breathwork as TJ and Joey lead listeners through sample breathing exercises to regulate the nervous system and promote inner balance. Learn how simple breathwork techniques can be powerful tools for managing stress, anxiety, and trauma in the firefighting community. 📓 Explore the therapeutic practice of journaling as Joey shares insights into the profound benefits of putting pen to paper. From processing emotions and experiences to fostering self-awareness and growth, journaling offers a powerful outlet for firefighters seeking to navigate the complexities of their inner world. 🚒 In a thought-provoking discussion, TJ and Joey delve into the importance of divorcing ourselves from our firefighter identity and cultivating a sense of wholeness beyond the badge. Discover how embracing personal passions, interests, and relationships can enrich our lives and enhance our well-being. 🔖 Don't miss out on Joey's special discount code for listeners! head over to Conscious Movements and use code KTPLOVE for a discount on Joey's course. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	038. We Don't Understand Trauma - Joey Scrivani [Part 1]	27 Mar 2024	00:42:27
In Part 1 of our two-part series with Joey Scrivani, we embark on an eye-opening exploration of trauma, PTSD, and resilience within the firefighting community. 🔥 Join your host, TJ, as he and Joey delve into the territory of firefighter trauma. Together, they confront the harsh reality that many firefighters struggle to understand the profound impact of trauma on their mental and physical well-being. 🌟 Prepare to be enlightened as Joey shares his firsthand experience with PTSD and its physiological effects. From panic attacks and disassociation to sleep issues and anxiety, Joey provides a candid glimpse into the silent battles fought by firefighters in the aftermath of traumatic events. 💡 Learn resilience methods as Joey explores practical tactics to soothe the mind and body, empowering firefighters to cultivate greater resilience and well-being. From breathwork and meditation to alternative therapies and self-care practices, this episode offers invaluable insights for firefighters seeking to fortify their mental and emotional resilience. 🔍 Together, let's unravel the layers of trauma and resilience within the firefighting community, shedding light on the path to healing and empowerment for firefighters everywhere. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	037. It's Okay To Be Passionate About The Job - Dave Angelo [Part 3]	13 Mar 2024	00:38:06
Join us for the conclusion of our three-part series with Dave Angelo on Keep the Promise! In this episode, we journey deeper into the heart of the firefighting brotherhood, exploring the bonds that transcend distance, the pride passed down through generations, and the essential qualities of successful leadership within the fire service. 🔥 TJ and Dave delve into the remarkable ways in which the firefighting brotherhood unites firefighters across state lines and beyond. From lending a helping hand in times of need to fostering camaraderie that spans generations, this episode celebrates the enduring spirit that defines the firefighting community. 🌟 We unpack the significance of passing down pride in the job from one generation of firefighters to the next. Discover how the legacy of service is preserved and cherished, instilling a sense of purpose and pride in each firefighter. 💡 Dive into the invaluable role of mentors in shaping the careers and character of firefighters. Explore the transformative power of mentorship and the profound impact it has on the growth, development, and success of individuals within the fire service. 🔍 TJ and Dave also dissect the essential traits and qualities that define successful company officers. From effective communication and decision-making skills to empathy and integrity, this episode offers invaluable insights for aspiring leaders in the fire service. 🎯 Lastly, join us as we navigate the delicate balance between learning from mistakes and making deliberate choices. Explore the importance of accountability, integrity, and ethical decision-making in upholding the values and standards of the firefighting profession. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	036. There's Something To Be Said For Shared Discomfort - Dave Angelo [Part 2]	28 Feb 2024	00:42:48
In Part 2 of our series with returning guest Dave Angelo, we delve deeper into the unique challenges faced by today's firefighters and explore the profound impact of generosity, camaraderie, and self-worth within the fire service. 🔥 Join your host, TJ, as he embarks on an emotional journey with Dave, reflecting on the challenges that modern firefighters confront. From the battles against cancer to the unwavering spirit of generosity, this episode uncovers the raw realities and heartwarming moments that define the firefighting brotherhood. 🌟 Dive into the depths of emotion as Dave shares his firsthand experience of receiving a cancer diagnosis. Explore the gut-wrenching fear and resilience that accompany such a diagnosis, and discover the strength that emerges from facing adversity head-on. 💪 Explore the boundless generosity of firefighters as Dave recounts heartwarming tales of unity and support within the firefighting community. From rallying behind a brother in need to going above and beyond the call of duty, these stories exemplify the selflessness that defines the firefighting ethos. 🌟 Lastly, join us as we unpack the profound impact of a fire service career on one's self-worth. Discover how the unique challenges and triumphs of firefighting can shape individuals, instilling a sense of purpose, pride, and resilience that transcends the fireground. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	035. 10% Of The People You Work With Are Assholes - Dave Angelo [Part 1]	14 Feb 2024	00:40:03
In Part 1 of this special series, we reunite with the incomparable Dave Angelo for a chat that delves into the intricacies of rookie expectations, mentorship, and the challenges faced by chief officers. 🔥 Join your host, TJ, as he catches up with Dave and discovers the latest chapters in his life's story. Together, they embark on an insightful exploration of what it means to be a rookie firefighter in today's dynamic landscape. 🌟 Discover the realities faced by new recruits as Dave shares his wisdom gleaned from years of experience. From navigating the demands of training to assimilating into the firefighting brotherhood, this episode offers invaluable insights for rookies and seasoned firefighters alike. 💡 As the conversation unfolds, TJ and Dave delve into the importance of mentorship in the fire service. Explore the transformative power of guidance and support as they discuss how mentors can shape the careers and futures of their proteges. 🤝 Chief officers play a pivotal role in leading their departments, yet often face a disconnect from the challenges experienced by frontline firefighters. Tune in as TJ and Dave shed light on this phenomenon and explore strategies for bridging the gap between leadership and frontline personnel. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	034. Retiring Without Losing Your Sense of Purpose: Jim Burneka's Journey [Part 2]	31 Jan 2024	00:39:45
Welcome back to Part 2 of our series with Jim Burneka! Today dive deeper into Jim's unwavering commitment to firefighter health and wellness. We explore his advocacy and insights that have transformed the firefighting community. 🔥 Follow along on Jim's remarkable journey. Learn about his tireless efforts to prevent occupational cancer among firefighters. He speaks about his passion for change, and explains how he's helped firefighters far beyond his own department. 🌟 Find out more about Brothers Helping Brothers, the organization that Jim founded. Brothers Helping Brothers continues to blaze a trail in supporting firefighters' well-being. We also explore how peer support teams are evolving. And how they are making an impact on the mental resilience of those who serve our communities. 🤝 Jim's experiences shed light on the power of community and the importance of mental health awareness. Discover how he's breaking down barriers and fostering a culture of support and understanding. 🧠 Mental health remains a central theme in this episode. Jim shares essential insights on the steps firefighters can take to prioritize their mental well-being and how we can collectively work to end the stigma around seeking help. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	078. I Carved My Name On A Bullet [Part 1]	08 Oct 2025	00:34:31
I carved my name on a bullet... ...because a thousand paper cuts had me bleeding out: no sleep at a busy house, a crumbling relationship, financial troubles, a body and mind breaking down, and losing a brother. In this raw conversation with Sammy Freyta (LPC, ATR, First Responder Counselor & firefighter spouse), we break down how that slow grind happens and how to start climbing back... one honest step at a time. What You’ll Learn: Why it’s not “one bad call.” How years of small hits—sleep loss, a dying home life, finances, grief—pile up until you can’t think straight. Moral injury in plain talk. Sammy’s “torn bicep” analogy for your brain: ignore small strains and it tears. Self-care vs. soul care. Daily basics (sleep, food, movement, sunlight, connection) vs. deeper resets that actually refill you. Sleep that fights back. Blackout the room, keep it cold, phone off at night—why stimulation wrecks your recovery. Alcohol isn’t a fix. It numbs now, wrecks sleep and anxiety later. Why it made things worse. Control vs. relief. The bullet as a symbol of control—and the truth that most of us want relief, not death. If you’re a firefighter who feels eroded—tired, foggy, angry, and carrying more than you say—this one’s for you. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	033. Hanging Out With Our Friends and Going on Adventures: Jim's Crusade for Firefighter Health [Part 1]	17 Jan 2024	00:54:59
Get ready for the beginning of an amazing two-part series with the remarkable Jim Burneka! In Part 1 of this journey, we cover Jim's extensive career as a firefighter and his mission to promote health, wellness, and mental resilience within the firefighting community. 🔥 Join your host, TJ, as he uncovers the powerful insights and experiences Jim gained during his nearly 23-year tenure with the Dayton, OH, Fire Department. Discover the challenges and triumphs of his career and how they ignited his passion for firefighter well-being. 🌟 Jim's journey takes an extraordinary turn as he becomes a trailblazer in the fight against occupational cancer, presenting on cancer prevention across the United States and Canada. Learn what drove him to take on this critical cause and how it's reshaping the future of firefighter health. 🤝 Brothers Helping Brothers, an organization founded by Jim, is at the forefront of peer support and mental health awareness for firefighters. Explore how this organization is making a profound impact and creating a community of support that transcends departmental lines. 🧠 We delve into the vital topic of mental health in the firefighting world. Jim shares his insights on the unique stressors firefighters face and the importance of breaking down the stigma surrounding mental health support. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	032. We Are Not Firefighters, We Are Humans Performing As Firefighters: Shooting from the Hip With Stack [Part 2]	03 Jan 2024	00:46:54
In Part 2 of this candid and unscripted podcast episode, TJ and Stack dive into a heartfelt conversation about their personal and professional journeys, discussing their visions for 2024, the importance of community, and their shared passion for storytelling. Join them as they reflect on the lessons learned, the challenges they've faced, and the powerful impact of their podcasting journeys. Major Points of the Episode: Reflecting on Personal Growth: TJ and Stack share their thoughts on personal growth and how they've evolved as individuals throughout their podcasting journeys. The Power of Community: Both hosts emphasize the significance of building and nurturing a strong podcasting community. They discuss the positive impact of their listeners and patrons and their aspirations to continue supporting those in need. Expanding Beyond the Fire Service: TJ talks about the evolution of his podcast and how he aims to broaden the scope of topics and stories beyond the fire service, emphasizing the importance of relatability and humanity. Providing Platforms for Others: Stack and TJ speak on the ability to give others a platform for sharing their stories, highlighting the potential for growth and connection within the firefighting world. 2024 Goals: TJ and Stack outline their goals for 2024, emphasizing their commitment to building a legacy on their own terms and continuing their journeys with passion and determination. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	031. I Want To Know What Broke Somebody And What Brought Them Back: Shooting from the Hip With Stack [Part 1]	20 Dec 2023	00:51:46
Join Keep the Promise host TJ as he and Stack (of The Things We All Carry podcast) take a deep dive into the complex world of firefighting and mental health. In this episode, they share their own experiences and tackle the critical issue of mental well-being within the fire service. From dismantling the stigma surrounding mental health conversations to confronting medication and its effects, this off-the-cuff episode will have you asking tough questions of yourself and your department. Explore the vital role that peer support plays in helping first responders cope with the demands of their profession. Learn about alternative methods for managing stress and anxiety and why a holistic approach to wellness is essential. Tune in to gain a fresh perspective on mental health in the fire service, and hear how open conversations and compassionate leadership can make a positive impact. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
	030. I Will Always Want To Be Useful On A Team: Katy Garroway's Fire Service Return [Part 3]	06 Dec 2023	00:38:46
Get ready for the thrilling conclusion of our three-part series with Katy Garroway on Keep the Promise! In this final episode, we cover Katy's return to the fire service as a recruit, bridging the gap between rookie and seasoned firefighter, and discovering the profound connection between physical fitness and mental well-being. 💪 Learn how Katy's snap decisions led her back to the fire service, where she faced the unique challenges of being both a recruit and someone with prior experience. 🚒 Katy's story unfolds as a testament to the resilience of the human spirit. We dive into the exhilarating highs and humbling lows of her firefighting training, uncovering the lessons and growth that emerge from walking the fine line between rookie and mentor. 🧘‍♀️ Beyond the firehouse, Katy reveals the transformative power of physical fitness on mental health. She shares how prioritizing wellness can benefit all those who serve their communities. 🔥 This episode encapsulates the essence of Katy's unwavering promise to herself and her community. Her story is a beacon of hope, resilience, and the relentless pursuit of excellence, reminding us that there is no limit to what one can achieve through determination and dedication. Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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