Explore every episode of the podcast Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 049. People Are Your Primary Resource | 28 Aug 2024 | 00:12:16 | |
Effective leadership goes beyond titles and appearances. In this episode, we explore the essence of true leadership and how to foster a supportive culture within the fire service. We discuss key elements like building trust, setting clear expectations, and the importance of mentorship and work-life balance. Learn strategies to maintain team harmony, encourage open communication, and develop professional skills to ensure better service to the community. Join us as we explore how to embody humility, empathy, accountability, and technical proficiency in leadership roles. 00:00 Introduction to Effective Leadership 01:52 The Importance of Trust in Teams 02:20 Building and Maintaining Trust 04:18 Mentorship and Development 05:12 Work-Life Balance in the Fire Service 06:14 Leadership and Accountability 10:00 Implementing Effective Communication 11:09 Conclusion: The Essence of a Successful Team 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 048. Love You, Don't Die - Sammy Freyta [Part 1] | 14 Aug 2024 | 00:36:29 | |
In this episode of the Keep the Promise podcast, host TJ is joined by guest Sammy Freyta, a therapist specializing in counseling first responders and military personnel. Sammy shares her journey from broadcast journalism to therapy, emphasizing the importance of mental fitness over traditional therapy. The episode delves into creative processes like art therapy and tailored coping strategies to help first responders manage trauma and improve communication with loved ones. Sammy and her firefighter husband Dave work together to provide on-site mental fitness coaching, breaking down stigmas and offering practical advice for a healthier fire service community. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 039. Your Breathing Is A Stress Response - Joey Scrivani [Part 2] | 10 Apr 2024 | 00:43:54 | |
In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 038. We Don't Understand Trauma - Joey Scrivani [Part 1] | 27 Mar 2024 | 00:42:27 | |
In Part 1 of our two-part series with Joey Scrivani, we embark on an eye-opening exploration of trauma, PTSD, and resilience within the firefighting community. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 037. It's Okay To Be Passionate About The Job - Dave Angelo [Part 3] | 13 Mar 2024 | 00:38:06 | |
Join us for the conclusion of our three-part series with Dave Angelo on Keep the Promise! In this episode, we journey deeper into the heart of the firefighting brotherhood, exploring the bonds that transcend distance, the pride passed down through generations, and the essential qualities of successful leadership within the fire service. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 036. There's Something To Be Said For Shared Discomfort - Dave Angelo [Part 2] | 28 Feb 2024 | 00:42:48 | |
In Part 2 of our series with returning guest Dave Angelo, we delve deeper into the unique challenges faced by today's firefighters and explore the profound impact of generosity, camaraderie, and self-worth within the fire service. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 035. 10% Of The People You Work With Are Assholes - Dave Angelo [Part 1] | 14 Feb 2024 | 00:40:03 | |
In Part 1 of this special series, we reunite with the incomparable Dave Angelo for a chat that delves into the intricacies of rookie expectations, mentorship, and the challenges faced by chief officers. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 034. Retiring Without Losing Your Sense of Purpose: Jim Burneka's Journey [Part 2] | 31 Jan 2024 | 00:39:45 | |
Welcome back to Part 2 of our series with Jim Burneka! Today dive deeper into Jim's unwavering commitment to firefighter health and wellness. We explore his advocacy and insights that have transformed the firefighting community. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 033. Hanging Out With Our Friends and Going on Adventures: Jim's Crusade for Firefighter Health [Part 1] | 17 Jan 2024 | 00:54:59 | |
Get ready for the beginning of an amazing two-part series with the remarkable Jim Burneka! In Part 1 of this journey, we cover Jim's extensive career as a firefighter and his mission to promote health, wellness, and mental resilience within the firefighting community. 🔥 Join your host, TJ, as he uncovers the powerful insights and experiences Jim gained during his nearly 23-year tenure with the Dayton, OH, Fire Department. Discover the challenges and triumphs of his career and how they ignited his passion for firefighter well-being. 🌟 Jim's journey takes an extraordinary turn as he becomes a trailblazer in the fight against occupational cancer, presenting on cancer prevention across the United States and Canada. Learn what drove him to take on this critical cause and how it's reshaping the future of firefighter health. 🤝 Brothers Helping Brothers, an organization founded by Jim, is at the forefront of peer support and mental health awareness for firefighters. Explore how this organization is making a profound impact and creating a community of support that transcends departmental lines. 🧠 We delve into the vital topic of mental health in the firefighting world. Jim shares his insights on the unique stressors firefighters face and the importance of breaking down the stigma surrounding mental health support. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 032. We Are Not Firefighters, We Are Humans Performing As Firefighters: Shooting from the Hip With Stack [Part 2] | 03 Jan 2024 | 00:46:54 | |
In Part 2 of this candid and unscripted podcast episode, TJ and Stack dive into a heartfelt conversation about their personal and professional journeys, discussing their visions for 2024, the importance of community, and their shared passion for storytelling. Join them as they reflect on the lessons learned, the challenges they've faced, and the powerful impact of their podcasting journeys. Major Points of the Episode:
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 031. I Want To Know What Broke Somebody And What Brought Them Back: Shooting from the Hip With Stack [Part 1] | 20 Dec 2023 | 00:51:46 | |
Join Keep the Promise host TJ as he and Stack (of The Things We All Carry podcast) take a deep dive into the complex world of firefighting and mental health. In this episode, they share their own experiences and tackle the critical issue of mental well-being within the fire service. From dismantling the stigma surrounding mental health conversations to confronting medication and its effects, this off-the-cuff episode will have you asking tough questions of yourself and your department. Explore the vital role that peer support plays in helping first responders cope with the demands of their profession. Learn about alternative methods for managing stress and anxiety and why a holistic approach to wellness is essential. Tune in to gain a fresh perspective on mental health in the fire service, and hear how open conversations and compassionate leadership can make a positive impact. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 030. I Will Always Want To Be Useful On A Team: Katy Garroway's Fire Service Return [Part 3] | 06 Dec 2023 | 00:38:46 | |
Get ready for the thrilling conclusion of our three-part series with Katy Garroway on Keep the Promise! In this final episode, we cover Katy's return to the fire service as a recruit, bridging the gap between rookie and seasoned firefighter, and discovering the profound connection between physical fitness and mental well-being. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 047. Save the Next 100 - Sean Conant [Part 2] | 31 Jul 2024 | 00:35:08 | |
In the second installment of our conversation with Sean Conant of FILO Apparel, we discuss the alarming statistics of firefighter suicides, with nearly 100 reported cases each year due to job-related stress. We introduce Next Rung, a nonprofit supporting mental health within the fire service, and highlight FILO Apparel's initiative, including their coffee brand FILO Fuel, aimed at supporting this cause. Sean also covers the importance of both physical safety through PFAS-free gear and mental health support. The episode also explores the entrepreneurial challenges within the fire service and the significance of creating lasting, positive impacts. 00:00 The Alarming Reality of Firefighter Suicides 00:56 Challenges with Firefighter Apparel 01:36 Addressing Critics and Marketing Strategies 03:37 Supporting Mental Health with Next Rung 03:51 FILO Fuel: Coffee with a Cause 05:44 The Importance of Mental Health in the Fire Service 17:05 Entrepreneurial Lessons in the Fire Service 21:52 Future Goals and Legacy of FILO 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 029. From Day One to Year One: Our Journey of Growth | 22 Nov 2023 | 00:16:08 | |
This episode of the Keep the Promise podcast marks an incredible milestone - our one-year anniversary! Today we're taking a journey down memory lane to celebrate a year of transformation, community impact, and remarkable growth. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 028. Jumping Into Nothingness And Trying to Figure It Out Yet Again: Katy Garroway's Journey of Service [Part 2] | 08 Nov 2023 | 00:40:07 | |
Welcome back to Part 2 of our extraordinary series with Katy Garroway! In this episode, we continue to follow Katy's journey from the fire service to the frontlines of humanitarian efforts in war-torn Afghanistan. 🌍 Join host TJ as we delve deep into the heart of Katy's story. Discover how her courage led her to leave the fire service behind, embarking on a mission to evacuate over 3000 people from the tumultuous landscapes of Afghanistan. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 027. If You Buy In, You're Good: Katy Garroway's Journey Into the Military and the Fire Service [Part 1] | 25 Oct 2023 | 00:37:09 | |
Get ready for an extraordinary journey as Keep the Promise kicks off a special three-part series with Katy Garroway. In Part 1, we dive into Katy's remarkable story of enlisting in the Marine Corps, a decision that set her on an incredible path of adventure and discipline. 🌟 Join host TJ as he takes you back to the moment Katy made the life-changing choice to become a Marine. Hear her share the driving forces and the powerful motivations that led her to embark on this extraordinary adventure. 💪 Katy's boot camp experience, known for its intensity, becomes the stage for unforgettable tales of determination, growth, and transformation. Discover how the crucible of military training forged not only a Marine but a future firefighter. 🔥 Dive into the heart of Marine Corps culture as Katy reveals the values and traditions that continue to inspire her in her firefighting career. Explore the unique lessons she learned in teamwork, leadership, and dedication to service. 🛡️ Katy's stories of facing challenges head-on and finding the strength to overcome them are a testament to the human spirit. Her experiences provide invaluable insights for anyone striving to navigate life's obstacles with courage and conviction. 🔜 This is just the beginning of an epic journey. Stay tuned for Parts 2 and 3, where we'll uncover more of Katy's incredible adventures, from military service to firefighting, and the lessons she carries with her along the way. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 026. Anxiety is a Paper Tiger: Dave Smith's Journey of Transformation [Part 2] | 11 Oct 2023 | 00:59:24 | |
Welcome back to the second installment of our gripping two-part series with Dave Smith, a firefighter and mental health advocate. In Part 1, we delved into Dave's journey from volunteer firefighter to Technician in Washington DC, exploring the challenges he faced and the pivotal moment when he decided to seek help through the IAFF's Center for Excellence. In Part 2, we continue our captivating conversation with Dave as he takes us behind the scenes of his experiences at the Center for Excellence. Join us for an intimate look at the transformative moments that unfolded within those hallowed walls and the profound impact they had on his life. Dave opens up about the deep connections he formed with fellow participants, sharing stories of resilience, hope, and the power of peer support. We'll learn how the Center for Excellence equipped him with invaluable tools and coping strategies that have not only helped him heal but have also guided him in becoming a beacon of hope for others within the firefighting community. But the journey doesn't end there. Dave's passion for horseback riding and photography is a testament to his commitment to maintaining a balanced life amidst the challenges of firefighting. Discover how these pursuits have played a crucial role in his ongoing journey towards wellness and self-discovery. We'll also revisit Dave's advocacy work and explore the progress he's made in his mission to destigmatize mental health within the fire service. As he candidly shares the highs and lows of his advocacy journey, you'll gain insight into the resilience required to confront adversity and push for meaningful change. This episode is a powerful testament to the human spirit, the bonds that unite firefighters, and the unwavering commitment to "Keep the Promise" to their communities and themselves. Join us as we conclude Dave Smith's remarkable story of transformation, healing, and hope. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 025. Do Not Suffer In Silence: Raw Reflections with Dave Smith [Part 1] | 27 Sep 2023 | 01:21:01 | |
In this two-part episode of Keep the Promise, we embark on an journey alongside our guest, Dave Smith, a firefighter from Washington DC. Dave's story is a testament to the strength, resilience, and unwavering dedication that defines the firefighting spirit. Part 1 of this captivating series unveils Dave's early days in the fire service, beginning as a volunteer firefighter, and the path that led him to where he is today. As we traverse the highs and lows of his career, we dive into the experiences that ultimately compelled Dave to seek help through the IAFF's Center for Excellence. In this episode, Dave shares his compelling journey towards mental health advocacy, pushing the boundaries to de-stigmatize a topic that is often shrouded in silence within the fire service. He discusses his experiences in breaking the silence, both within himself and among his fellow firefighters, and how this journey has transformed his perspective. Stay tuned for Part 2, where we delve deeper into Dave's experiences at the Center for Excellence. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 024. Breaking the Silence: Tackling Firefighter Suicide Head-On | 13 Sep 2023 | 00:39:06 | |
In this episode of the Keep the Promise podcast, your host TJ delves into an important and sensitive topic that often lurks in the shadows of the fire service world. Joined by special guest Stephanie White, they shine a light on the hidden epidemic of firefighter suicide, a pressing issue that claims the lives of hundreds of brave firefighters each year. Stephanie shares her insights into recognizing the signs of dark thoughts and struggles in our fellow firefighters. As part of this conversation, you'll gain valuable knowledge on how to identify the red flags and provide much-needed support to your brothers and sisters in the service. Firefighters are known for their unwavering commitment to protecting their communities, and this episode will equip you with the tools to also protect and support each other. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 023. The Path Less Taken: Reshaping Your Fire Service Journey with Nick Lindsay | 30 Aug 2023 | 01:00:12 | |
Keep the Promise dives into a riveting episode that uncovers the journey of Nick Lindsay, a firefighter who dared to make an unconventional move from a prestigious department to a smaller, lesser-known one. Join host TJ as he unravels Nick's inspiring story of embracing change and finding a new sense of purpose within the fire service. 🔥 Tune in to explore the highs and lows of Nick's path as he navigated the uncharted territory of transitioning from a well-regarded firefighting powerhouse to a smaller, tight-knit department. Discover the challenges he encountered, the doubts he overcame, and the determination that fueled his journey. 🚒 Unearth the hidden gems within Nick's experience—how skills from his previous role proved invaluable, and how lessons learned from prestigious beginnings shaped his approach to the unique challenges of a smaller department. His story paints a vivid picture of adaptability and resilience. 💪 Through this episode, you'll gain profound insights into the nuances of overcoming skepticism, earning respect, and forging camaraderie within a new firefighting community. Nick's unwavering commitment to his values shines through as he explains the truths behind career-defining choices. 🛤️ Join us as we take a transformative journey alongside Nick Lindsay, a firefighter who dared to veer from the well-trodden path, carving his own trail towards purpose and fulfillment. Keep the Promise invites you to step into the world of change, growth, and embracing the power of authenticity within the fire service. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 022. Turning the Tables - The Catalyst Behind Keep the Promise | 16 Aug 2023 | 01:01:43 | |
Are you ready to experience a switch in the spotlight? In this special episode of Keep the Promise, your host TJ steps out from behind the microphone and takes a seat on the other side as Mike Nasti of Tip of the Spear assumes the role of interviewer. Get ready for an engaging and insightful conversation that delves deep into the origins, aspirations, and heart of the podcast that's been fueling the fire service community! Join us as Mike interviews TJ about the driving force behind Keep the Promise. We journey back to the podcast's humble beginnings, exploring the catalyst that sparked its creation. Dive into the heartwarming story of how a firefighter with over a decade of experience decided to share his wins, losses, and most importantly, his invaluable lessons learned to uplift and empower fellow firefighters. Discover the essence of the Keep the Promise community, where listeners are more than just passive participants – they're a passionate tribe united by a shared oath of service. Explore how this podcast goes beyond the headphones, creating a space for current and aspiring firefighters to connect, learn, and grow together. As Mike and TJ engage in a lighthearted banter, you'll understand why this community is a cornerstone of the show's success. 🌟 Legacy, Mentorship, and Leadership: A Fireside Chat 🌟 Legacy, mentorship, and leadership take center stage as Mike and TJ share their perspectives on what it truly means to make a lasting impact. Listen in as they exchange stories that inspire and underscore the importance of leaving a positive mark on the fire service world. With their combined wealth of experience, they reveal the secrets to fostering relationships that propel growth and excellence within the ranks. 🚒 Beyond the Uniform: Unveiling the Multi-Dimensional Firefighter 🚒 TJ, usually the interviewer, opens up about the multidimensional nature of being a firefighter. As we explore the depths of identity beyond the uniform, Mike's insightful questions unearth the layers that make a firefighter whole. From personal growth to mental resilience, this episode breaks down the barriers between duty and self-discovery. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 021. The Resilient Firefighter: Unraveling CBD's Secrets with Jon Vought | 02 Aug 2023 | 01:06:54 | |
In this captivating episode of Keep the Promise, host TJ embarks on an eye-opening journey with Jon Vought of Rescue 1 CBD. Delving into the world of CBD, Jon seamlessly weaves science with personal experience, offering easy-to-understand insights on how CBD can be a game-changer for anxiety, sleep, and inflammation. As a firefighter himself, Jon brings a unique perspective to the table, demystifying the science behind CBD's profound effects on firefighter health and wellness. Prepare to be enlightened and empowered as he breaks down complex concepts into relatable, firefighter-friendly terms. Uncover the secret to better sleep and recovery as Jon passionately shares how CBD has become a safe and effective method to help firefighters achieve restful nights, recharge their bodies, and optimize their performance on the job. Jon has garnered incredible support and endorsement from fellow firefighters and administrators alike. His dedication to doing right by firefighters all over the world shines through, as he tirelessly advocates for a holistic approach to well-being within the fire service. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 020. Squeeze as Much Good Out of the Time You Have Here: Dave Angelo's Incredible Story [Part 2] | 19 Jul 2023 | 00:45:39 | |
Join host TJ in a captivating conversation with his friend and mentor, Dave Angelo. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 046. Do Not Be Discouraged By The Critics: Crafting Better Gear with Sean Conant [Part 1] | 17 Jul 2024 | 00:33:23 | |
In this episode of the Keep the Promise podcast, TJ interviews Sean from FILO Apparel, a firefighter-owned company dedicated to providing safe, affordable, and PFAS-free station wear. The discussion covers Sean’s journey into the fire service, the inception of FILO Apparel, and the challenges and successes in establishing a company that stays true to its mission of supporting line firefighters. They also explore the impact of uniform allowances, the importance of quick turnaround times, and how FILO plans to maintain its integrity and mission as it grows. 00:00 Introduction and Mission Statement 01:15 Meet Sean from FILO Apparel 02:13 Sean's Journey into the Fire Service 08:42 Starting FILO Apparel 13:21 Challenges and Successes 17:00 Customer Feedback and Future Plans 27:59 Addressing Critics 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 019. Nobody Gets Out of This Alive: Dave Angelo's Incredible Story [Part 1] | 05 Jul 2023 | 00:47:25 | |
Join host TJ in a captivating conversation with his friend and mentor, Dave Angelo. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 018. The Revolution Starts Here: Stack, Stephanie, Mike, and TJ's Blueprint for Effecting Change in the Fire Service | 21 Jun 2023 | 01:29:05 | |
I had the incredible opportunity to come together with some powerhouse podcast hosts: Stack from The Things We All Carry, Mike from Tip of the Spear, and Stephanie from Five After Midnight. In this episode, we fearlessly dive into taboo topics within the fire service, opening up a dialogue that challenges the norm. Join us as we tackle the subjects that often go unspoken, shedding light on the issues that need our attention. We explore the concept of choosing the right battles to fight, standing firm on the hills that truly matter. We also delve into the art of motivating and inspiring new firefighters, nurturing their passion and commitment to service. But that's not all. Our conversation takes an honest look at the sometimes difficult reality of unyielding leaders. We share stories, experiences, and strategies for effecting change within the fire service, even in the face of resistance. This episode is an emotional rollercoaster, as we connect deeply with our listeners, challenging you to question the status quo and find your own voice. We aim to empower you to make a difference, to inspire positive change within your own departments and communities. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 017. High Hopes: Exploring Medical Marijuana in the Fire Service | 07 Jun 2023 | 00:43:48 | |
In a thought-provoking and enlightening episode of Keep the Promise, I sit down once again with Stephanie White, host of the Five After Midnight podcast. This time, our focus is on a topic that sparks both curiosity and controversy within the fire service: medical marijuana. Stephanie and I dive deep into the discussion, shedding light on the potential benefits of medical marijuana as a safer alternative to alcohol and opioids. We uncover intriguing facts, that highlight its promising potential for pain management and stress relief among firefighters. But our conversation doesn't stop there. We explore how cannabis can play a crucial role in helping firefighters transition from the intense fight-or-flight mode that accompanies multiple shifts at the firehouse. Stephanie shares her valuable insights on the importance of departments establishing clear policies regarding medical marijuana use, ensuring accountability among firefighters and safeguarding the privileges granted. Join us for an episode that challenges preconceptions, encourages open dialogue, and provides a nuanced perspective on an evolving topic within the fire service. Discover how medical marijuana can be an avenue for improved well-being and enhanced mental health for firefighters, while also recognizing the responsibility we have to protect this privilege for ourselves and future generations. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 016. Confronting the Realities of Line of Duty Deaths | 24 May 2023 | 00:50:51 | |
In a deeply personal episode of Keep the Promise, I open up about my own journey through the grief of a Line of Duty Death and the creation of a community that has become a lifeline for firefighters everywhere. Join me as I recount my appearance on Stephanie White's powerful podcast, Five After Midnight. Stephanie and I delve into the heart-wrenching experience of losing a fellow firefighter in the line of duty, and how that profound loss became a catalyst for change in my life. Through heartfelt conversations, I share the transformative effect this tragedy had on me. It forced me to confront the harsh realities of our profession and ignited a passionate drive to establish the Keep the Promise community—a haven of support and understanding for firefighters across the globe. This episode is not just about my personal journey; it's about honoring the memory of our fallen comrades and advocating for a brighter, more compassionate future in the fire service. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 015. From Cook to Lieutenant: Leadership Lessons and Firehouse Cooking with Brian Yonkin | 10 May 2023 | 01:06:15 | |
Join us for a fascinating conversation with Brian Yonkin, a Lieutenant at Harrisburg Bureau of Fire, as we explore his journey from a cook to a leader in the fire service. Brian shares his unique perspective on leadership strategy and tactics that can benefit anyone in the firehouse, regardless of rank or position. We also dive into Brian's passion for firehouse cooking, which stems from his original career as a cook. He talks about the importance of shared meals and the camaraderie it brings to the firehouse. Brian even published a book, Beginner's Guide to Firehouse Kitchens, to help firefighters create delicious and nutritious meals while on duty. Tune in to this episode to discover how Brian's unique journey can help you become a better leader and cook in the fire service. Don't miss out on this engaging and informative conversation! 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 014. Getting Along With Females in the Firehouse: Lessons from Stephanie White | 26 Apr 2023 | 01:17:09 | |
In this eye-opening episode, I sit down with Stephanie White, a seasoned firefighter with almost two decades of experience in the field. We tackle crucial topics that affect the fire service community such as:
Stephanie doesn't hold back as she candidly discusses the realities of being a female firefighter in a male-dominated industry. Drawing from her own experiences, she sheds light on the challenges and discrimination that females face in the firehouse, and provides practical advice on how to navigate and overcome these obstacles. Her empowering perspective and unwavering determination to break gender barriers in the fire service will inspire and resonate with firefighters of all genders. But the conversation doesn't stop there. We delve into other pertinent issues, such as the impact of marijuana on the fire service and how to deal with toxic behavior within a shift. Stephanie's wealth of experience and knowledge make for a thought-provoking discussion that delves deep into these important topics. In addition to her expertise as a firefighter, Stephanie also hosts her own podcast, The Five After Midnight, where she shares her stories and insights on life as a firefighter. Her passion for the fire service and commitment to making positive changes shine through in this powerful episode. Join us as we tackle these important conversations with honesty, vulnerability, and a shared goal of creating a more inclusive and supportive fire service community. This episode is a must-listen for anyone looking to gain invaluable insights on how to foster a more inclusive and harmonious firehouse environment. Hit play, listen in, and be inspired to keep the promise you made to your community and fellow firefighters. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 013. I Have Zero Tolerance for Excuses: The Firefighter Coach | 12 Apr 2023 | 00:51:29 | |
In this episode of Keep the Promise, I sit down with Julian Serrano, The Firefighter Coach, to discuss the importance of physical fitness in the firefighting profession. In this inspiring interview, Julian emphasizes the importance of having no tolerance for excuses when it comes to fitness, stressing that firefighters need to be in top physical condition to perform their duties effectively and protect their communities. He shares his insights into how to get fit for the rigors of the job and discusses the key attributes a coach needs to help his athletes succeed. This episode is a must-listen for anyone who aspires to be a firefighter, or for current firefighters who want to improve their physical fitness and excel in their careers. Join TJ and Julian as they explore the mindset and strategies needed to become a successful firefighter and fulfill the promise to protect and serve their communities. Find Julian on Instagram: Prepared to Fight Fire Visit the Prepared to Fight Fire website 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 012. If I Train Them Right I Can Play Forever: Bob McCaa | 29 Mar 2023 | 01:14:46 | |
In this episode of Keep the Promise, we sit down with Bob McCaa, a fire captain and leader of his Special Operations team. Bob is a man of many talents, and in this conversation we explore:
We delve into the importance of mentorship and nurturing our new recruits, sharing personal stories and insights on how to build strong relationships within your team. Bob offers practical tips on how to identify and develop the potential of your team members, enabling them to reach new heights of achievement and growth. Through our conversation, we also discuss how to maximize the capability of your team, sharing strategies for enhancing collaboration and communication. Bob shares his experiences leading a team that handles some of the most challenging and high-pressure situations imaginable, and how he stays calm and focused in the face of adversity. Join us for an engaging conversation that will inspire and motivate you to be the best firefighter and leader you can be. With Bob's wealth of knowledge and experience, you won't want to miss this episode of Keep the Promise. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 011. You Are Capable of More Than You Can Imagine: A Smoke Diver's Perspective | 15 Mar 2023 | 01:26:35 | |
In this episode I interview my good friend Barrett Pittman, a Louisiana fire captain. He is a third-generation firefighter who loves the job and believes in the brotherhood. He also believes in what the fire service stands for - giving it our all to save the citizens we serve. In this episode you'll learn:
Barrett also details a harrowing incident where he helped rescue a worker trapped in a trench collapse, earning himself a lifesaving award. Tune in to learn how to step outside your comfort zone and become the best version of yourself in your career and beyond. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 010. Fighting Fire and Mental Health Stigma: A Candid Discussion with Stack from The Things We All Carry | 01 Mar 2023 | 01:23:39 | |
I sit down for a candid and insightful conversation with Stack from The Things We All Carry podcast as we dive into the sensitive topic of mental health within the fire service. In this episode, we explore the struggles and triumphs of firefighters when it comes to mental health, touching on the following topics:
Tune in to this episode for an honest and thought-provoking discussion that will leave you with a deeper understanding of the importance of taking care of our mental wellbeing. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 045. The Implications of Marijuana Rescheduling for Firefighters [Part 2] | 03 Jul 2024 | 00:37:58 | |
In the second installment of our series with Jon Vought from Rescue 1 CBD, we discuss the evolving relationship between marijuana use and the fire service. The conversation covers legal nuances, state-specific precedents, and the slow shift towards acceptance of marijuana, especially for first responders. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 009. Transforming Stress into Strength: Laura's Story | 15 Feb 2023 | 01:22:01 | |
Join us as we follow Laura's journey from the high-stress corporate world to a life of healing and helping others. Laura shares how she found balance and purpose by studying Chinese Medicine, and how she uses it to help firefighters deal with the physical and emotional toll of the job. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 008. Finding Strength in Adversity: Mike Nasti | 01 Feb 2023 | 02:13:43 | |
Join us for an inspiring episode with fire lieutenant Mike Nasti. In this powerful interview, Mike opens up about his journey as a firefighter, starting from his beginnings in the fire service and the challenges he faced at home while growing up. He shares his struggles with alcohol and how it affected his life, both on and off the job. But through it all, Mike found the strength to turn his life around and become a role model for his son. Mike's story highlights the importance of perseverance and the transformative power of family and community. So tune in and be inspired by this courageous firefighter's journey of overcoming adversity and becoming a true hero. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 007. The Power of Discipline: Dan McKinney's Transformation | 18 Jan 2023 | 01:03:04 | |
In this episode, we interview Dan McKinney, a firefighter who has undergone an incredible transformation. Dan shares his personal journey of going from being a 500 lbs firefighter to being a fit role model for his crew and his community. In this episode you will:
Dan's story is inspiring, and his insights will help you start your own journey to fitness and health. Tune in and be motivated by Dan's journey to a healthier life! 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 006. Navigating Life After a Line of Duty Death: A Conversation with Andy Hoffman | 04 Jan 2023 | 02:31:08 | |
In this powerful episode, we sit down with Andy Hoffman to discuss his experience, and ours, with life after a line of duty death. We talk about:
We also delve into the ways we have learned to cope with grief and move forward. This is a must-listen for anyone who has experienced loss or is looking for insights on how to support fellow firefighters through difficult times. Tune in now to gain valuable perspective and strategies for healing and resilience. It's important to take care of ourselves and each other, and if you or someone you know is struggling, please don't hesitate to reach out for help. The National Suicide Prevention Lifeline is available at 1-800-273-TALK (8255) and the IAFF center for excellence is available at 855-900-8437 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 005. Maximizing Your Leadership Capital: Strategies for Navigating Challenges and Choosing the Right Hills to Die On | 21 Dec 2022 | 00:51:19 | |
In this episode, we discuss the difference between leadership capital and leadership tolerance. We cover topics such as:
With a focus on practical advice and real-life examples, we draw upon the experience of our mentors and our own leadership challenges to offer valuable insights for leaders at any stage of their career. If you're looking to improve your leadership skills and make the most of your leadership capital, this episode is not to be missed. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 004. Go On Vacation More Than Once a Year - Burnout [BONUS EPISODE] | 07 Dec 2022 | 00:15:20 | |
This week's episode is a BONUS - a glimpse into the weekly mantras available exclusively to our patrons. In it we discuss firefighter burnout, how it can creep up on us, and how to fight it. You will learn:
Our Patreon community keeps growing! Listen for the longest patron shoutout yet, and be sure to join. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 003. Caffeine, Chili Dogs, and Vegans - Amy Goldsmith, RDN, LDN | 23 Nov 2022 | 01:17:30 | |
In today's episode we have the pleasure of interviewing Amy Goldsmith of Kindred Nutrition. Amy has over 25 years of experience as a registered dietitian and nutritionist, and she pulls no punches when it comes to firefighter nutrition. In this episode you'll learn:
You can find Amy on Instagram, learn more about Kindred Nutrition, and listen to her podcast Don't Be Foodish. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 002. I Will Provide Opportunities, But I Will Not Be Fair - Shift Expectations | 16 Nov 2022 | 00:41:21 | |
Timeliness, physical fitness, attention to detail and recovery are key to a successful shift. In this episode we discuss the expectations we set for ourselves and our crews. You will learn:
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 001. Why We're Here - Intro Episode | 07 Nov 2022 | 00:05:54 | |
The firefighting community is like no other. Our fellow firefighters quickly become our family, the senior members are amazing mentors, and the newer folks represent the future of our profession. In the inaugural episode of the Keep the Promise podcast, hosts Josh and TJ share the reasons for starting our community and outline the structure for things to come. In this episode, you'll learn:
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 044. The Implications of Marijuana Rescheduling for Firefighters [Part 1] | 19 Jun 2024 | 00:36:38 | |
In May of 2024, the DEA rescheduled cannabis from a Schedule I substance to a Schedule III substance. This ruling sent waves of excitement throughout the fire service, but many unknowns still remain. In this episode, Jon from Rescue 1 CBD joins TJ to discuss the impact of rescheduling cannabis. They explore the complexities and ongoing challenges this change brings. including the need for extensive research and policy adjustments. Jon shares his insights on the future of marijuana use among firefighters, while addressing misconceptions and potential legal implications. The conversation also covers the broader effects of this rescheduling on pharmaceuticals and insurance, and highlights the importance of continuous advocacy and education within the fire service. 01:15 Introducing Jon from Rescue on CBD 02:06 Jon's Journey into CBD and Fire Service 02:34 Understanding the Rescheduling Impact 08:00 Pharmaceutical Trials and Marijuana 12:59 Challenges for Big Pharma and Insurance 20:37 Legal and Workplace Implications 28:42 State-Level Legal Battles and Discrimination 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 043. Do The Thing That Everyone Is Afraid Of - Imposter Syndrome [Part 2] | 05 Jun 2024 | 00:50:27 | |
In Part 2 of our imposter syndrome series, Brian Yonkin discusses his personal experiences with imposter syndrome, specifically in the context of firefighting. He covers how receiving positive feedback can help mitigate feelings of inadequacy and how empowering team members can create a more supportive environment. Brian reveals how EMDR therapy and reflection helped him overcome his doubts. He also emphasizes the importance of relatability, peer support, and the need for high performers in critical fields to recognize their self-worth. The episode also explores strategies for maintaining confidence and authenticity in high-stakes environments. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 042. Battling the Fears Within: A Firefighter's Tale of Imposter Syndrome [Part 1] | 22 May 2024 | 00:45:28 | |
In this episode of the Keep the Promise Podcast, host TJ welcomes back Lieutenant Brian Yonkin from the Harrisburg Bureau of Fire, a previous guest known for his discussions on cooking, leadership, and firefighting. This episode explores Brian's personal experiences with imposter syndrome, especially within the context of the fire service. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 041. This Job Is Supposed to be Fun - Fire Athlete [Part 2] | 08 May 2024 | 00:42:38 | |
In Part 2 of our series with Joff Fierro from Fire Athlete, we explore firefighter training, culture, and the commitment to excellence within the fire service. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 040. Let's Give Them That Flame They Used to Have - Fire Athlete [Part 1] | 24 Apr 2024 | 00:43:16 | |
In Part 1 of our series with Joff Fierro from Fire Athlete, we spark a conversation on firefighter fitness, exploring the challenges, triumphs, and transformative power of prioritizing health and well-being within the fire service. 🔥 Join your host, TJ, as he and Joff explore the unique hurdles firefighters face when striving to maintain peak physical condition amidst the demands of the job. 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||
| 050. Love You, Don't Die - Sammy Freyta [Part 2] | 11 Sep 2024 | 00:40:30 | |
This episode of the Keep the Promise podcast focuses on the importance of proactive mental health practices within the fire service. Guest Sammy Freyta discusses breaking harmful cycles and the evolution of peer teams into a more integrated, supportive system within fire departments. By embedding mental fitness training and practicing Stoicism actively, Sammy and her team are promoting a culture where every firefighter is equipped to support their peers. She underscores the importance of doing hard things and the strength required to seek help. Listen to learn how small departments are leading change and why addressing mental health head-on is crucial. 00:35 Peer Teams vs. CISM Teams 00:50 The Utopia Fire Department Vision 01:57 Building Strong Relationships with Peer Teams 03:27 Alive Minded: A New Approach to Mental Fitness 03:55 The Role of Stoicism in Mental Fitness 04:49 Proactive Mental Health Culture 06:46 Challenges and Successes of Peer Teams 24:22 The Importance of Basic Self-Care 26:11 Emerging Trends in Mental Health for First Responders 32:41 Personal Reflections and Failures 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! | |||