Explore every episode of the podcast Keep It Simple, Sexy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How a Doula Can Transform the Birthing Process with Ambrosia Meikle | 19 Sep 2023 | 00:49:46 | |
When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don’t even have to be pregnant to enlist a doula’s support. A doula’s job is to help make your entire birth experience, and your partner’s experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer common pregnancy and birthing questions is Ambrosia Meikle. Ambrosia Meikle is a birth and postpartum doula in southern California. She is a childbirth educator, lactation educator, and student midwife. Ambrosia was a surrogate and has two children of her own ages 9 and 15. As a doula, her main focus is to ensure birthing people have options and safe birthing environments. Ambrosia is passionate about serving her community and actively participates in bringing awareness to women's health issues. You’ll learn all the tips for a healthy delivery, tips on bonding, lactation advice and more: 3:30 what is a doula 4:30 the difference a great doula makes is options 5:40 how Ambrosia became a doula 7:15 optimal time to start working with a doula 8:15 where to find doula 8:50 3 top tips for birth preparation 11:15 importance of feeling comfortable to make noise during childbirth 12:15 nutrition advice during pregnancy which includes ice cream 13:10 differences between a hospital birth and home birth 15:00 what kind of support is needed for at home birth 17:44 why an epidural is not always bad 20:20 what you need to know about the different hospital delivery options 21:36 Should you bathe a baby right after birth 22:00 what should you do with the placenta 27:00 tips to bond with a newborn 28:55 why skin to skin contact with newborns is important 31:00 benefits of spending the first 40 days with the baby at your side 34:30 general lactation tips 35:30 biggest lactation fail is mom’s body positioning 37:30 how to identify if a baby has a tongue or lip tie 41:00 why a colic baby is too broad 44:00 postpartum mental health tips 45:00 importance of the mother asking for specific help 46:50 tips to ask for help when visitors see the baby
Learn more about Ambrosia https://www.ambrosiabirthservices.com/
Connect on Social Media Facebook @AmbrosiaBirthServices
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Jump On this Celebrity Workout with The Ness Fitness | 05 Sep 2023 | 00:30:15 | |
This show isn’t about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It’s a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans. The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At its New York City studio and on its international digital platform, the Ness’ dynamic, addicting and ever-evolving bounce classes will amplify your cardio routine with a hefty dose of joy, mental stamina and sensory awareness. Bouncing is easy on your joints but still provides a high-adrenaline, heart-pumping workout, with added benefits including lymphatic drainage and pelvic floor strength. Complemented by full-body sculpt classes, you’ll always leave the ness as the buzzing foremost version of yourself. Colette Dong is a movement addict with multiple degrees in dance performance and exercise science. After pioneering the Dance Science department at Elon University, she went on to work in the research department at the Harkness Center for Dance Injuries. Prior to founding the ness, Colette gained experience in the fitness industry as trainer and operations director for several boutique studios across NYC. Aly Giampolo graduated from Westminster College of the Arts with a BA in dance performance, concentrating in teaching and pedagogy. While obtaining her degree, she performed and choreographed with Afro-house company Vissi Dance Theater with works showcased throughout the United States, Italy, Jamaica, and Japan. Prior to founding the ness, she began her fitness journey teaching at top boutique studios in NYC and has since amassed a cult following as a celebrity trainer with clients such as Eva Longoria and Sophia Bush. Aly holds a NASM fitness training certification, along with a pre + postnatal pilates certification. If your home workouts are starting to feel stale and you are ready for a workout that makes you feel carefree and exhilarated? Then let’s JUMP on in! In this episode Collette shares:
As you can tell, rebounding sounds equal parts fun and sweat-inducing. TheNess offers these bouncy workouts in all shapes and sizes, from dance-based cardio to strength training jump sessions and more. Visit TheNessNYC.com and enjoy 20% off your first month! Promo Code: KISS20
Follow on Social Media Instagram: @thenessnyc TikTok: thenessnyc
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Craniosacral Therapy for Birth Trauma, Colic & More with Lauren Brim | 02 May 2023 | 00:31:16 | |
Christine was at a breaking point when she met the guest for this episode, Lauren Brim. Her third daughter was born with colic, which is a very general term to explain a baby in discomfort and typically crying all the time. After following a friend’s recommendation to try Craniosacral Fascial Therapy from expert Lauren Brim, Chrisitne’s daughter Josephine found relief from her colic and made a bowel movement after days of constipation. Lauren also helped Christine uncover the underlying causes of the colic and discomfort for Josephine. Craniosacral therapy is a gentle massage that uses a light touch and stretch techniques to assess and release restrictions of the connective tissue throughout the whole body. This can help relax and release tension that is causing pain, it helps to align the body structurally, and gets all the systems working properly - like eating, pooping, sleeping, and basically normalizing a baby’s central nervous system. It also helps to restore a calm balance to the natural biorhythms of the child. Dr. Lauren Brim is the creator of Bodywork for Babies International. She is a Craniosacral Fascial Therapist, an Advanced BodyTalk Practitioner and Instructor, and she runs a busy practice of treating babies and working with families in Los Angeles while teaching this work to others in her online course. She loves sharing this gentle work with our youngest population and watching the miracles that unfold with feeding, breathing and development and how this early intervention helps not only the baby but the whole family thrive. Whether you are dealing with colic and need relief or you're interested in hearing about the benefits of this therapy for yourself, Lauren’s here to explain: 5:00 What is cranial sacral therapy 7:30 Symptoms you may have injured fascia 9:00 Why craniosacral therapy is great for babies 11:00 How craniosacral therapy helps the body heal itself 12:00 Why a breastfeeding mother needs a healthy nervous system 14:00 how often she sees tight fascia in mouths of babies 16:45 How early can babies receive craniosacral therapy 19:00 Explanation of a craniosacral therapy session for babies 20:00 What else to expect during craniosacral therapy 21:28 Relief you can expect after a craniosacral therapy session 23:29 The powerful work of craniosacral therapy 26:15 How often does one need craniosacral therapy 27:53 You can learn to do craniosacral therapy with Lauren’s course
For more on Lauren and her course Follow on social @bodyworkforbabiesinternational
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Reimagining Pre and Postnatal Health with Perelel Health Co-Founder Alex Taylor | 18 Apr 2023 | 00:53:30 | |
Women’s health needs are not a-one-size-fits-all, so why should your vitamins be? Doctors recommend pregnant women take prenatal vitamins, but what should perimenopausal women take or post menopausal? No matter where you are in your reproductive cycle, Alex Taylor, the co-founder and co-CEO of women’s wellness brand Perelel, set forth to solve those supplemental needs. Alex became a self-proclaimed wellness buff after navigating her own thyroid diagnosis, and she’s no stranger to products with a purpose after years working in the fashion and wellness space. She first grew intimately aware of the lack of transparency and education available in the prenatal-vitamin market when she was pregnant with her first child. That led her to begin customizing a prenatal regimen for herself. Searching for a solution, she launched Perelel: the first/only OB-GYN founded vitamin brand that meets you wherever you are on your journey as a mom. Perelel is pioneering a new standard for supporting women with vitamins for every stage of their reproductive life cycle. Previously, Alex served as president and executive editor-in-chief for Clique Media; maintained roles at Vogue, Rogers & Cowan, L'Oréal, Google and URBN’s Free People; and has been recognized on Forbes 30 Under 30. Alex is a graduate of USC, with a dual-degree in journalism and creative writing. She resides in Los Angeles with her husband, two children, and her goldendoodle. Alex shares the following: 4:30 Understanding the female reproductive needs 6:30 Her pregnancy journey that lead to Perelel 8:00 How she went from working at vogue to vitamins 10:30 why she wanted to reinvent the prenatal vitamin 14:30 Why too much biotin can impact your health 17:00 It’s okay if you didn’t take the best prenatal vitamins 19:30 Health tips for women done having kids or who don’t have kids 21:44 Reasons to take a conception support product 23:45 Benefits of taking prenatals 3 years after childbirth. 29:00 How to take the guesswork out of your health support needs 33:30 Addressing every stage of fertility with vitamins 35:30 Tips for moms to care for themselves 39:40 Additional tips for women trying to conceive 40:00 Products for men’s reproductive health
For More on Perelel click HERE Discount code: KISS15 Discount code terms: 15% off your first order.
Connect on Social Instagram: @its_alextaylor Instagram: @perelelhealth Facebook: perelelhealth TikTok: @perelelhealth
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Restore Your Microbiome, Restore Your Skin with Dr. Larry Weiss & Julia Durack | 04 Apr 2023 | 00:47:05 | |
As consumers, marketing tells us we need the next newest skincare products containing as many ingredients as possible for the most benefit. Brands provide those loaded products (most of which are wasted in efficacy on skin because they are in such a low quantity) and they add synthetic ingredients with plenty of preservatives, and they focus on the symptoms instead of treating the source of our skincare concerns. There’s a simple solution, Symbiome skincare. The line uses 10 or less ingredients in all its products which restores the skin’s natural resilience, health and beauty. Symbiome is a microbiome research & development company, rooted in science, that has created a post biotic line of skincare to pave the way to healthy skin. Its founder, Larry Weiss, is a leader in the microbiome and life sciences community with over 20 years on the forefront of innovation developing clean, safe, and non-toxic household and skincare products. He leads an esteemed group of PhD microbiologists and dermatologists who have created Symbiome’s cutting edge research of the microbiome and its role in skin health. Larry has a medical degree from Stanford University and a BS in Biochemistry from Cornell University. He has over 20 patents and publications in the areas of chemistry, electrophysiology, clinical pharmacology, and the microbiome. The VP of Research and Development at Symbiomem, Julia Durack, has extensive knowledge and research experience in clinical microbiology, the human microbiome, and its role in health and disease. She has a Ph. D. in Food Microbiology and BS in Biomedical Science. Both of them discuss the following:
For more on Symbiome www.symbiome.com Discount code: KISS Terms: 20% off entire order (limited to one use per customer)
Follow on Instagram: @symbiomeskin Follow on TikTok: @symbiome
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Heal Gut Inflammation Caused by Emotional Stress with Dr. Will Cole | 21 Mar 2023 | 00:45:03 | |
Your gut is the foundation of your entire health. Your microbiome directly relates to how you look, feel, and think. When your gut is out of balance and inflamed - it can trigger other issues like autoimmune conditions, heart disease, type 1 diabetes, skin conditions, weight gain, acid reflux, asthma, cancer, anxiety, depression, and more. The person who knows all about inflammation and specifically gut inflammation is Dr. Will Cole. He dives into how our emotional health directly relates to our gut health and the opposite, how the gut relates to our emotions. In his new book, “Gut Feelings: Healing The Shame-Fueled Relationship Between What You And How You Feel,” Dr. Cole illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh, helping thousands to lose weight and regain vitality. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co hosted goopfellas podcast and Keto Talk. Dr. Cole Shares how to live a shameflammation free life and more:
For More on Dr. Will Cole https://www.instagram.com/drwillcole/ Buy his new book “Gut Feelings” https://drwillcole.com/gut-feelings
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Alternatives to Plastic Surgery with Georgia Louise | 07 Mar 2023 | 00:54:36 | |
Skincare wellness is a must if you want to avoid going under the knife and Georgia Louise is here to share all her secrets for not only the most enviable skin, but also utilizing skin wellness to stay young and feel beautiful without going under the knife. When our complexions need a reset, Georgia Louise tops the list of experts. One glance at her glasslike complexion not to mention her slew of glowing clients like JLaw, Michelle Williams, Emma Stone and so many more - will convince you to get on a regular skincare routine. Georgia Louise is a world-renowned celebrity esthetician with a noteworthy client base and over twenty years’ experience in the skincare industry. She is the founder of Georgia Louise, a skincare brand that helps people achieve the sacred energy of their beauty by developing innovative skincare formulas, tools, devices, and techniques. Georgia brings together high tech, high touch and highly developed feminine intuition to create the formulas, tools, devices and training that help channel the energy of the divine feminine at every point of one's lifelong skin journey. The New York Times described Georgia as a 'Cosmic Facialist' and American Vogue said she is the 'BFF' (Best Friends Facialist). Georgia Shares the Following:
For More on Georgia Use discount code: KISS2022 For 10% off a product purchases on the website Valid through 30 days from the date of the podcast
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
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| Why Your Workout Isn’t Working with The Workout LA Founders | 21 Feb 2023 | 00:49:47 | |
What is your fitness routine and do you actually enjoy it? Having fun is one of the most important parts of having a successful wellness plan. Fun is what will help you stay consistent and make lasting changes. If you feel that you're plateauing or bored, then get ready to spark a new love for your fitness routine with Nicole Haworth and Ashley Layfield of The Workout LA. Nicole and Ashley are two best friends and top trainers in LA’s competitive fitness industry. They created The Workout LA (TWLA) - a fitness brand centered around female empowerment that is results driven and a movement of self love and celebration of ALL bodies. TWLA online studio members have unlimited access to over 400 workouts ranging from dance, pilates, and HIIT to weekly live zoom classes, and exclusive workout challenges all done remotely. Ashley and Nicole share the following tips and some laughter:
For More on The Workout LA Check out their on-demand studio and Zoom classes for just $5! @the_workout_la @nicole_haworth @missash_lay Email Info@theworkout-la.com
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
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| Finding Blessings in Difficult Times with Kym Douglas | 07 Feb 2023 | 01:05:47 | |
If you need a dose of hope or humor, you're in the right place because Kym Douglas is known to do all of that and more. You may have seen Kym on the Hallmark Channel’s “Home & Family” or “The Ellen DeGeneres Show” and you know she is not only a lifestyle expert and television host, but a comedian, a best-selling author, podcast host of “Healthy Dose”, and the recipient of the prestigious Spirit of Life Award presented by City of Hope. She is a monthly columnist for The Pro-Age Woman Magazine, helping women live more inspired and beautiful lives. After battling and beating stage 3 breast cancer, Kym's devotion to her faith and family has never been stronger. She has become a highly requested speaker, encouraging others on how to deal with difficulties in life…and to find the blessings in it. In this episode you’ll learn:
For more on Kym https://www.instagram.com/kymdouglas/ Give the gift of HOPE
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| The Future of Beauty Experiences with Dr. Mariana Vergara | 24 Jan 2023 | 00:47:15 | |
This is the future of beauty experiences. It’s a beautiful oasis tucked away in the heart of Beverly Hills called Beauty Villa Vergara. Celebrities and CEOs alike go there for a full service luxury experience by expert Dr. Mariana Vergara where they’re treated in individual rooms ensuring guest privacy and total relaxation. It’s the one stop oasis for everything from botox, fillers, lasers, facials, hair coloring, hair cuts, hair styling, mani, pedi, a massage and even a chiropractic appointment. It’s an obvious favorite of Eva Mendes and Miranda Kerr. Dr. Mariana Vergara specializes in cosmetic dermatology, with a mission to enhance a patient’s natural beauty and analyze the person’s health before determining the best treatment approach. She understands the full needs of her clients by providing an all-encompassing assessment and treatment facility to address their concerns from the inside and outside, making her the global beauty expert and innovator for natural beauty. In this episode Dr. Vergara shares:
For More Information https://beautyvillavergara.com Instagram @marianalvergaraand @beautyvillavergara TikTok @drmarianavergara Facebook Dr. Mariana Vergara
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| The Body You Want 9x Faster with the EMS Workout Founders | 17 Jan 2023 | 00:46:05 | |
Tighter abs and a perkier butt in a workout that takes less time than it does to watch an episode of the Housewives. Sounds too good to be true, yet it’s the go-to workout for celebrities, models, athletes, and CEOs in Los Angeles. What is this workout that can transform your body 9x faster than other traditional workouts? It’s called EMS Training and works through electrostimulation of the muscle and works up to 350 muscles simultaneously. Christine and her husband love the workout, which helped repair Christine’s core post baby without a hundred pilates sessions, and it lifted her 40 year old booty almost instantly. And the workout is only 20 minutes! Anthony Gabriel and Bridget Whitman, trainers in WB-EMS (Whole-Body Electrical Muscle Stimulation) run EMS FIX. They're longtime professional dancers, from Broadway to international dance tours as well as teachers who bring a unique, mind and body-conscious perspective to WB-EMS. In this episode they share:
Learn more Mention you heard about them on this podcast for $20 off your first booking! Follow on Social @emsfix
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Balance Your Blood Sugar, Balance Your Body with Kelly Leveque | 10 Jan 2023 | 01:15:41 | |
To be well, we have to eat well. That is no easy task with busy lives, picky kid eaters, and living life on the go. It’s possible with the help of Hollywood mainstay, Kelly LeVeque. She’s a holistic nutritionist, wellness expert and best selling author of, “Body Love: Live In Balance, Weigh What You Want, And Free Yourself From Food Drama Forever.” Kelly’s deep desire to help her clients, her passion for human nutrition, and her curiosity about how the body works is why everyone from clients like Jessica Alba, Molly Simms, Kate Walsh, and even previous guest Lindsay Price turn to her to feel and look terrific. Her practical approach to wellness, helps her clients transform their health and their lives through nourishing whole foods and body-loving practices. Kelly dives into her fab 4 fundamentals, how to balance blood sugar and reduce cravings, find out why in a world of vegans she has a protein brand made with grass-fed beef, how to rid ourselves of food drama forever and of course…how to eat well to be well. In this episode Kelly Shares:
Learn more about Kelly Promo Code: Christine10 for 10% off Follow her on Social Instagram @bewellbykelly Listen to her podcast: Be Well By Kelly https://podcasts.apple.com/us/podcast/be-well-by-kelly/id1493002505
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| The Laser Revolutionizing At-Home Skincare with Lucy Goff | 22 Aug 2023 | 00:47:36 | |
We want to look good and feel good, but can’t always afford the in-office anti-aging treatments. Luckily, daily at-home tools are becoming more powerful, affordable and equally effective as some professional treatments. From LED masks to micro current machines it’s available at home except one new innovation is causing quite a stir. It’s a brand called Lyma Life. They debuted with a medical grade supplement engineered to have your body look and feel its best. Users have reported a ‘profound difference’ in their hair, skin, nails and more. Now they’ve added an at-home laser bringing something wholly unique to the beauty tech space. The Lyma laser promises all the power of a medical-grade laser (improved skin texture, reduced redness, and fewer fine lines) without any downtime, pain, or side effects. Celebrities such as Kim Kardashian, Paris Hilton, Jessica Simpson, and Kate Hudson have all been cited as huge fans of Lyma laser with a pre-launch record breaking wait-list of 10,000! Lucy Goff, Lyma founder, spent six weeks in the hospital battling septicemia in 2012. After months of consulting with several leading physicians, a chance meeting with the world renowned pharmacy nutritionist Dr. Paul Clayton changed the course of her life and subsequently the course of the wellness industry. Lucy not only felt better but she uncovered the truth about the supplement industry, that almost all supplements sold today deliver no provable benefits. Lucy left her career in journalism and public relations to set out to change people’s lives with the creation of The LYMA Supplement. When it launched in 2018 the supplement sold out and garnered high-profile and celebrity clientele, with the product described as “Miracle Pills” by Vogue and “a massive scientific breakthrough” by the Telegraph. LYMA now exists to give everyone the advantage with proven products, based on proven science and breakthrough technology. Lyma founder, Lucy Goff, breaks down the science of her supermodel supplement and laser device spearheading the beauty tech boom: 5:15 personal health struggle after her daughter's birth 7:00 story of chance meeting Dr. Paul Clayton 10:20 the problem with mass produced supplements 11:15 why menopause supplements don’t solve everything 12:00 inflammation is the core health problem 13:00 Lucy had a son at 50 she’s that healthy 13:45 why our body’s not meant to handle the pace of today’s technology 14:40 why it’s important to take a peer reviewed supplement 15:30 difference between Lyma and general market supplements 16:30 how one patented supplement formula works 17:30 the misconception about keratin products for hair and nails 18:23 supplement ingredient benefits explained 19:55 a better ingredient than CBD 21:15 how long to see results with the supplement 22:00 why you need try it for 12 weeks 24:30 Christine's experience with at home laser 25:30 how the Lyma laser came to market 27:00 laser light vs. LED light 28:00 Benefits of the Lyma laser 29:15 why the Lyma laser is unique 30:20 difference between in-office lasers vs. Lyma 32:45 lasers depend on your goal for skin, pigmentation and age 35:00 downside to microcurrent, just puts energy into your skin 36:15 Lucy’s skin looks like it’s 30 and no plastic surgery 37:00 Christine’s results with the laser 38:00 why oxygen facials don’t really work 39:20 skincare that goes with the laser 40:30 how the Lyma laser works with everything 41:00 importance of oxygen for our skin 44:00 what sets Lyma apart from the rest
Connect with Lyma @lymalife Shop the products www.lyma.life/us/
Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line www.KayoBodyCare.com | |||
| Commit to Less Exercise To Show Up More with Megan Roup | 03 Jan 2023 | 00:39:22 | |
You’re ready to commit to a new fitness routine but you’re lacking even more time. How are you going to do it? Enter Megan Roup who wants you to commit to less exercise while getting the same results. Megan’s The Sculpt Society offers fun and effective workouts that combine sculpt and dance so you don’t have to spend 2 hours a day working out. Megan is like the modern day Jane Fonda with a slew of workouts ranging from dance cardio, to strength, tone, and more. The workouts range from 10-50 minutes and just one glance at her A-List celebrity following, you’ll know TSS has proven results! She’s on a mission to empower women through movement. In this episode Megan shares:
Learn More www.thesculptsociety.com Code: KISS25 for a 7 day free trial and 25% off first month as a new member!
Follow Megan on Social @thesculptsociety @meganroup
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| What You Need To Know About Microblading with Daria Chuprys | 13 Dec 2022 | 00:55:32 | |
Ever spent the entire morning applying your eyebrows only to find out they are uneven and misshaped? Are you guilty of over plucking leaving sparse wonky brows? Or worked tirelessly on eyeliner that smudged a few minutes later? Daria Chuprys, beauty expert, female entrepreneur, and founder of the luxury beauty brand DARCASE®, is going to cut your beauty time in half while upgrading your results. She’s got all the tips to get those symmetrical perfectly shaped brows and awesome at-home gadgets to boost your skin radiance. Daria began her career in the beauty industry in 2009 as a makeup and lash artist and eventually discovered her calling in the field of permanent makeup. In 2013, Daria and her husband Kostas, relocated to America from Greece and opened up the first Microblading Academy in the US which has educated more than 2,000 people and has created many innovative products for permanent makeup professionals, which they later rebranded to Golden Brows- the premiere permanent makeup destination in Beverly Hills, CA. In 2020, Daria’s new venture, DARCASE®, was launched. The company offers elegantly crafted skincare tools and accessories, including the innovative makeup and jewelry CASE. In this episode Daria will share:
Learn more about Daria and DARCASE Use Exclusive Code: KISS15 for 15% off single tools. One time use only.
Follow on Social www.instagram.com/daria_chuprys/ www.instagram.com/darcaseofficial
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Love Your Body with Anna Victoria | 29 Nov 2022 | 01:01:53 | |
Does this sound like you, you hate working out, it’s never been part of your life though you know how valuable fitness can be in preventing illness and don’t know where to start. Or maybe this sounds like you, your exercise routine has stopped showing results and you’re scared to lift heavy weights because you’ll become bulky. Then you’ll want to listen to this episode with fitness expert Anna Victoria. Anna Victoria has 1.1 million followers on Instagram, a thriving fitness career, she is the CEO and Co-Fonder of the Fit Body App and her newest product, Vitalura Labs Proteins. She’s a mommy of an adorable little toddler and women from across the country look to her for strength focused workouts that minimize time while maximizing results, for inspiration, and as a superhero mommy. She is an advocate for women going through fertility issues and a support system for women needing guidance through postpartum. You’ll hear about the benefits of strength training, the effect of fertility on the body, recovering from pregnancy, and feeling the best you have ever felt! In this episode Anna shares:
For more on Anna Victoria Instagram (and all channels): @annavictoria www.fitbodyapp.com / www.vitaluralabs.com
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| What it’s Really Like to Adopt a Baby | 15 Nov 2022 | 00:45:36 | |
This episode I’d like to walk you through my experience adopting my first child, Remington Rain with my husband Bob in 2017. I’m answering all the questions I’ve been asked over the years, including the not so polite ones. Though I am always an open book and happy to answer them all. Remi’s adoption story has already blessed many families. Adoption can seem like a scary process and I’m here to debunk any rumors, clear up misconceptions, and help you face your fears. One rumor I often hear is “Do adopted children have attachment issues?” Yes they can, and so can biological children. Here’s another fear I hear, “but the child doesn’t have my genes and biology”. Yes and you also don’t know what nurture will do with the genes you provide your biological child as well. My opinion is that adoption is not about me. It’s not about taking another child to be my child. It’s about providing the child the love, peace, and nurturing he or she needs through an open family. I feel blessed to be able to give that to my daughter Remi. In this episode I share:
You can watch the videos of our adoption process on YouTube in this 3 part series https://youtu.be/T5t5zDFBsfA Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| A Foster and Adoption Story with Hank Fortener | 01 Nov 2022 | 00:37:16 | |
You’ve likely heard my fertility and adoption journeys by now. Whether adoption is a blip on your radar or not, the guest this week has a story that will have you inspired to follow your heart and open up your mind to the adoption process. Hank Fortener is the founder of AdoptTogether.org the world's first and largest crowdfunding site for adoption costs. They have helped over 5000 families raise over $28M to cover adoption expenses and bring their children home forever. He also co-founded World Adoption Day which is November 9th. Hank understands the burdensome blessing that is the adoption process. His family fostered 36 children and adopted 6 from 5 different countries while he was growing up. He knows firsthand how painful & euphoric adopting a child can be, and it is this experienced heart for adoption that drives AdoptTogether. Hank Fortener is also a speaker, entrepreneur, and activist who has spoken to audiences around the world, at a TEDx conference, and through podcasts that have been downloaded by over 1 million listeners. Hank currently serves as General Manager of Artist Management at Roc Nation. He lives in Los Angeles with his wife and two daughters. In this episode Hank shares:
Learn more about the organization: In honor of World Adoption Day, November 9th, draw a smiley face on your hand and share on social media @worldadoptionday Follow on social @Adopttogether Follow Hank on social @Hank Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Get a Facelift with Just a Facial with Adeela Crown | 18 Oct 2022 | 00:53:50 | |
Aging is incurable. That’s why prevention is smarter than a cure according to facialist Adeela Crown. With a combination of at home skin care gadgets and cutting edge creams, you can keep your skin young and healthy. Adeela is one of the most exciting voices in skin, a self-confessed skin-tech enthusiast and self-professed “gadget girl”, combining cutting-edge tech with her unique “hands-on” approach. Adeela’s trademarked treatments like “Supersculpt,” “Crowning Glory,” and “Skindance '' give legendary results and have all of Hollywood knocking her door. From Marvel pictures and Universal Studios to the Oscars red carpet and Met Gala, she ensures that her clients appear on camera and off with their most youthful and sculpted skin. Adeela Crown is more than a facialist. She is a Skin Engineer. Equipped with the knowledge she acquired studying cosmetic chemistry, her journey began over 10 years ago when she shunned a career in financial services to pursue her true passion in the world of luxury skincare. Now Adeela spends the majority of her time flying between destinations like Maldives, LA, Dubai, New York and London. In this episode Adeela shares:
Learn more about Adeela Crown Shop Revive and use discount code ADEELA30 for a discount. Shop Adeela’s Shelf https://www.adeelacrown.com/pages/shop-my-shelf Follow Adeela on Social Media @adeelacrown @reviveskincare Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Anti-Aging Trends & Procedures with Plastic Surgeon Dr. Sheila Nazarian | 04 Oct 2022 | 00:55:46 | |
How many of you have been hyper analyzing your face on Zoom calls and social media posts? I’m gonna be truthful, I’m definitely one of those people. It’s no surprise given we live in a post pandemic lock down era where video calls are a mainstay. That over analyzing has led to a spike in certain plastic surgery procedures and the cosmetics industry is booming. According to the aesthetics society, Americans spent more than $8.7 billion on aesthetic plastic surgery in the first half of 2021. What is everyone having done? Board Certified Plastic Surgeon Dr. Sheila Nazarian spills it all on this episode. She is the founder of Nazarian Plastic Surgery, Spa26, The Skin Spot e-commerce site, and the Nazarian Institute where she brings thought leaders to teach business owners in the luxury space to ThinkBIG–Branding, Innovation, Growth all while being a wife and mother to 3 children. In this episode Dr. Nazarian shares:
Learn more about Dr. Nazarian www.NazarianPlasticSurgery.com www.thinkbig.nazarianinstitute.org
Follow Dr. Nazarian on Social Media Instagram.com/drsheilanazarian Instagram.com/themodelsurgeon/
Watch medical procedures on YouTube https://www.youtube.com/c/Nazarianplasticsurgery Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Create Sustainable Organization with Jen Robin | 20 Sep 2022 | 00:44:54 | |
There’s a recent trend sweeping the internet called organizational porn. If you like that kind of content then you love the Netflix Shows, “The Home Edit” and “Tidying Up with Marie Kondo.” Or you may want some help organizing your messy home. Either way, this episode is for you. Why is it satisfying to see all your books color coordinated or tri folding your underwear perfectly in a drawer? The answer is simple, keeping things organized is good for your mental health. Once you have a system and zones in place, staying organized is easy. Though knowing where to start can be intimidating and that’s where this episode’s guest Jen Robin, professional home organizer and founder & CEO of Life in Jeneral comes into play. Jen has always loved organizing and creating systems because organizing truly is about transforming lives for the better. She teaches people to marry organization, function and aesthetics so they can live a more joyful life and how to clear the stress and clutter from their life. In this episode Jen shares:
Buy & Read Jen’s book “Life In Jeneral” https://www.lifeinjeneral.com/book Learn more about Jen https://www.lifeinjeneral.com/ Follow Jen on Social https://www.instagram.com/lifeinjeneral/ Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Life, Beauty and Hollywood with Actress Lindsay Price | 06 Sep 2022 | 00:59:04 | |
At 5 years old, Lindsay Price started working in the entertainment industry as an actress and she continues today on Netflix’s Atypical and ABC’s Splitting Up Together. Growing up in that industry forced her to realize her aesthetic at a young age while also being told if she lost 10 pounds she could be a leading lady. We discuss it all in this episode. Lindsay shares what lessons she learned as a teen, finding her true passion, and how she managed to stay true to herself while working in Hollywood. She’s a wife to Chef Curtis Stone, mom to two boys and an activist. You may know her from her regular roles on such iconic TV shows as Beverly Hills 90210, Lipstick Jungle, and Eastwick. She’s also the resident stylist at The Jewelry Edit. In this episode Lindsay discusses:
Follow Lindsay www.Instagram.com/lindsayjprice For more on the Jewelry Edit www.thejewelryedit.com Discount Code: KEEPITSIMPLE15 for 15% off your order Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Fearless In Life And Business with Designer & Author Rebecca Minkoff | 23 Aug 2022 | 00:41:21 | |
We talk about how stress affects our wellness on this podcast with our various guests. Fear is one of the many causes of stress. If we’re afraid we’re not reaching our goals or afraid we will actually reach our goals, why do we let this create stress in our lives? Why don’t we look at fear as a sign of good? Maybe the fear is showing us that we’re on the right path. Someone who has overcome fear, meets challenges head on and has achieved those goals is accessible luxury global brand designer, Rebecca Minkoff. She’s even written a book about it called, “Fearless: The New Rules for Unlocking Creativity, Courage, and Success” which will help you take your rightful place in the driver’s seat of your own life and career through focused and fearless business strategies. Rebecca Minkoff’s modern bohemian handbags, accessories, footwear and apparel are inspired by strong, confident and powerful women who embody the effortless, free-spirited lifestyle. In 2001, Rebecca designed a version of the “I Love New York” t-shirt which appeared on “The Tonight Show” and became an overnight sensation. In 2005, Rebecca designed her first handbag, which she dubbed the “Morning After Bag,” which ignited Rebecca’s career and inspired the lifestyle brand in the years to come. In September of 2018, she established the Female Founder Collective, a network of businesses led by women who invest in women’s financial power across a socio-economic spectrum by enabling and empowering female-owned businesses. Rebecca is married to director Gavin Bellour, and they reside in Brooklyn with their three children. In this episode Rebecca discusses:
Learn More about Rebecca Minkoff & buy her designs https://www.rebeccaminkoff.com/ Buy her book https://www.rebeccaminkoff.com/pages/copy-of-fearless-the-new-rules-for-unlocking-creativity-courage-and-success Follow her on Instagram https://www.instagram.com/rebeccaminkoff/ Listen to her podcast Superwomen with Rebecca Minkoff https://podcasts.apple.com/us/podcast/superwomen-with-rebecca-minkoff/id1426026971?mt=2 Details on Female Founder Collective https://www.femalefoundercollective.com/ Follow the Female Founder Collective on Instagram https://www.instagram.com/thefemalefoundercollective/
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Can Olive Oil Do ALL That with Kim Walls of Furtuna | 08 Aug 2023 | 00:44:07 | |
This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in their products and it isn’t any old olive oil but, the best you can grow in Italy. Kim is a fourth-generation entrepreneur and beauty formula pioneer who grew up learning how to create topical healing formulations in her father's labs. After graduating from the University of California Santa Barbara, Kim studied biochemistry, skincare, and nutrition for two decades, focusing on the link between bio-hacking, bodily changes, and wellness efforts. During this time, she launched multiple skincare companies, parlaying her experience as an educator, esthetician, and nutritionist and carrying on the family legacy as a founder of natural brands that garnered international recognition. As co-founder and CEO of Furtuna Skin, Kim leverages her ethno-medical and ethno-botanical expertise to help create the Italian brand's award- winning, 5-star-rated regenerative skin care formulas. Leading the product development team on formulation, Kim ensures that Furtuna Skin continues to raise the bar for clean beauty efficacy. Named Travel + Leisure’s 2021 “Global Vision Award Winner” and New Hope Media's "9 Wonder Women of the Natural Industry" Kim works at institutional and political levels through her nonprofit efforts to shift the current approach to product formulation and healthcare to improve global wellness. Most recently, Kim served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG). Kim shares all the olive oil goodness: 415 about the family legacy of skincare 520 holistic approach to skincare 600 medical aspects of skincare is her background 700 research based with the goal of wanting people to feel better 845 the Furtuna farm story 930 why she only eats Bona Furtuna 1000 importance of regenerative agriculture for clean skincare 1330 top 5 ingredients of furtuna skin 1520 EVOO (extra virgin olive oil) vs. regular olive oil 1715 why you have to use EVOO organic for all cooking 1830 good tasting olive oil is relevant for skincare 2045 benefits of olive oil for skin 2210 the SPF benefits of olive oil 2230 EVOO is world’s number one defense of wrinkles 2500 why supplementation is important 2555 what is bio availability and how EVOO enhances it 2700 how does EVOO affect intermittent fasting 2830 the role of olive oil and our genetics 3020 how Cleopatra actually knew what she was doing with olive oil 3300 use of magnolia in products 3500 olive oil product benefits 3545 why to take the furtuna skin quiz 4200 olive oil can be drunk right out of the bottle
Connect with Kim @kimwallsla @furtunaskin Shop Furtuna https://www.furtunaskin.com/ Shop Bona Furtuna https://bonafurtuna.com/
Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Glutathione: The Fountain of Youth with Dr. Nayan Patel | 09 Aug 2022 | 00:47:43 | |
Turns out there is no real fountain of youth. But increasing your levels of glutathione (GSH) comes close.This antioxidant’s nickname is “the master antioxidant” because it’s a one-of-a-kind bioactive that can help you ward off life-threatening diseases, slow the aging process, regulate hormones, bolster immunity, lower inflammation, enhance energy, and beautify you from head to toe. Glutathione is already abundant and naturally produced in your body. Thing is you are probably not producing enough to make a dent in the effect of today’s stresses of modern living on our bodies. That’s where pharmacist & health expert Dr. Nayan Patel comes in with a solution. I was shocked to hear, most forms of glutathione from intravenous to liposomal don’t have much impact on the body. But he has patented a highly absorbable form of glutathione that effectively detoxifies your body. Dr. Patel educates practitioners in advanced biochemistry and anti-aging science and his recently published book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, is the result of 11 years of clinical research on GSH. In this episode you’ll learn
Shop the wellness line https://aurowellness.com/ Shop the skincare line https://aurowellness.com/?ref=278 Buy Dr. Nayan Patel's book https://auroskincare.com/product/glutathione-revolution Follow him on Instagram https://www.instagram.com/aurowellness/ Read his blog https://aurowellness.com/learn
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Secrets to Good Skin at Every Age with Gina Mari | 26 Jul 2022 | 00:45:23 | |
Would you like to wake up to clear and glowy skin? I know for me, it gives me an instant boost of happiness. On the days I wake up with a zit, it is an instant buzzkill. Adult acne is not uncommon and is caused by many things including, unbalanced hormones, dirty pillowcases, environmental toxins and more. Enter the expert of vital healthy skin, esthetician Gina Mari who is lauded as the “Best Facials in LA” by Allure magazine. Gina conducts advanced research and utilizes cutting-edge technologies in her personalized skincare programs. This makes her the go-to expert to re-energize aging and damaged skin by stimulating cellular regeneration from deep within the tissue. Bonus, she’s great at repairing acne prone skin too. In this episode Gina divulges her wisdom to boost your skin’s radiance, maximize results, and support that natural beauty along with:
For more on Gina www.Ginamari.com Follow her on Insta www.instagram.com/ginamariskincare Shop Gina’s top products www.shopmyshelf.us/ginamariskincare Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Coming Clean: A Guide to Clean Beauty with Lauren Wolk-Goldfaden | 12 Jul 2022 | 00:54:45 | |
Clean beauty has never been universally defined - yet it has redefined our beauty routines and the clean beauty revolution has grown faster than you can say paraben-free. It’s gained popularity in part because beauty is one of the least regulated industries in the US, banning around only 30 ingredients. Then add in the misinformation and buzzwords like natural, organic, clean, green. How can we truly know what that means without a universal standard or definition of each? We have expert Lauren Wolk-Goldfaden with us today to put your products under the microscope and clean up the misinformation in clean beauty. Lauren Wolk-Goldfaden is the co-founder at Goldfaden MD, a prestige, plant-based skincare line inspired by the coveted in-office dermatology procedures that her father-in-law, Dr. Gary Goldfaden, performs. Since having her two children, Lauren has taken on two additional roles: mother and Founder of Mini Bloom, an organic and plant-powered line of essentials designed specifically for children's delicate skin. In this episode Lauren defines all the clean beauty buzz words to help you identify what’s important for your health and even your child’s, plus:
Follow Lauren on Social Media Shop Mini Bloom Skincare Products Discount Code: KISS15 for 15% off your first order
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| The Secrets to Celebrity Skin with Esthetician Kate Somerville | 28 Jun 2022 | 00:54:54 | |
When it comes to celebrity estheticians in Hollywood, Kate Somerville is the OG. I have personally been a longtime fan of Kate and her products like her legendary ExfoliKate, as well as her clinic on Melrose Place in Los Angeles. Kate opened her first Skin Health Clinic back in 2004 and women immediately fell in love with the personalization Kate and her team provided, giving hope to those who couldn’t find skin solutions anywhere else. Word quickly spread through the entertainment industry and she became the go-to for the world’s most famous and photographed faces. It was because of one of these celebrities that her holy grail product the ExfoliKate Intensive was born and evolved into her clinically perfected luxurious formulas sold worldwide. But there is a lot more to the woman behind this amazing brand. She’s passionate about helping others who - like her - come from humble beginnings, have faced unimaginable setbacks, and are determined to chase their dreams and defy impossible odds. In this episode you’ll learn:
Follow Kate on Social Media www.Instagram.com/katesomervilleskincare www.TikTok.com/katesomervilleskincare www.Facebook.com/katesomervilleskincare www.YouTube.com/c/katesomervilleskin Learn more about Kate Shop Kate Somerville Products https://www.katesomerville.com/us/en/shop/ Discount Code: KISS20 for 20% off your first order of products Or enjoy 20% off your first facial at Kate Somerville Skin Health Experts Clinic on Melrose Place with code KISS20 To book an appointment call 323-655-7546 or visit www.katesomerville.com/us/en/clinic-page.html Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Natural Health Hacks To Heal From Cancer and Beyond with Elissa Goodman | 14 Jun 2022 | 00:40:03 | |
Our guest is the ultimate testament to taking your health by the bajangas, turning a scary life threatening diagnosis around, and continuing to stay in the best health. Elissa Goodman was diagnosed with cancer when she was only 32 years old, after which she also discovered hypothyroidism, Hashimotos, and celiac disease. She took her health into her own hands, learned A-Z of what really works in wellness and took an alternative route to heal herself. Elisa became an Integrative Holistic Nutritionist and has helped thousands of clients manage their health issues. She’s the author of the book Cancer Hacks, runs her own delivery S.O.U.P cleanse in Los Angeles, sells her famous Super Seed Bars and is the creator of the digital 7-Day RESET cleanse. In this episode you’ll learn:
Follow: www.instagram.com/elissagoodman For more: www.ElissaGoodman.com Discount code: KISS for the Free 7 Day Reset Guide Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| How to Prevent Postpartum Hair Loss with Justine Marjan | 31 May 2022 | 00:37:57 | |
There’s nothing like looking down at your sweet new born baby and finding chunks of your hair lying next to them. Have you been there? I sure have and so has our guest, Justine Marjan, celebrity hairstylist and beauty influencer. Postpartum hair loss happens for a natural reason and it’s preventable and manageable! Justine is a stylist with 15 years experience and has been touted for creating some of the most iconic and trend setting hair styles. Her expertise has received countless awards and has been featured in countless publications including Glamour, Allure, InStyle, Refinery29 and more. Justine delivers the latest hair looks and how-to’s giving stylists and consumers the power to have a good hair day, every day. In this episode, you’ll learn:
Learn more: https://www.justinemarjan.com Instagram @justinemarjan TikTok @justinemarjan Pinterest @justinemarjan Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Infant Formula 101 with Pediatrician Dr. Tanya Altmann and Bubs Australia CEO Kristy Carr | 24 May 2022 | 00:42:27 | |
The first 1,000 days of a newborn baby’s life are crucial to healthy brain and gut development. When I adopted my first child Remi, we had to start her on formula. Selecting the right formula for your newborn can feel like a massive decision as you want to provide them with the best early nutrition. There are many reasons parents choose formula for their newborns such as in my case of adoption, babies having trouble latching or lack of milk production. The conversation around formula is becoming more common and normalized by mothers, finally! To help you make the best decision about baby formula, we have two guests on the show this week: Pediatrician Dr. Tanya Altmann, MD, FAAPA who’s a working mom of three and best selling author of several books, including “What to Feed Your Baby,” and Kristy Carr the Chief Executive Officer of Bubs Australia, a 17-year-old clean infant and toddler nutrition company that just launched in the US. These two women are dedicated to setting up your child with a lifetime of good eating habits by giving them the best start possible with formula. In this episode you’ll learn:
More about Aussie Bubs www.aussiebubs.com Follow www.instagram.com/aussiebubsofficial/ More about Dr. Tanya Altmann Follow www.instagram.com/drtanyaaltmann Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Create A Life You Love With Ali Landry | 17 May 2022 | 01:11:11 | |
This guest is a beauty inside and out, Ali Landry. She’s a mommy of 3 and a “girls girl” on a mission to connect with women and help them enhance their well being. Yes, Ali has won Miss USA and you may remember her infamous Super Bowl Doritos commercial, but life wasn’t always glitz and glamor for Ali. After turning 40, Ali was experiencing exhaustion, brain fog, hair thinning, slow digestion, and sleep issues, so she decided to take back her health and figure it out. That’s what led her to create RE/SHAPE, a lifestyle platform focused on overall health and wellness, beauty, and fitness. Today we learn all her simple secrets to beauty inside and out. In this episode you’ll learn:
Learn More: www.RESHAPELIVE.com Follow: www.instagram.com/alilandry Follow: www.instagram.com/reshapelive Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Why Everyone Needs a Vitamin C Skincare Product with Cosmetic Chemist Ron Robinson | 10 May 2022 | 00:36:59 | |
Most Americans are deficient in Vitamin-C according to new research. Yet it’s the one skin care ingredient dermatologists, cosmetic chemists and beauty editors all agree on. That’s because the potent antioxidant is considered a powerhouse ingredient as it tackles fine lines, wrinkles, hyperpigmentation and makes the skin glow. It’s also critical in the production of skin's collagen. Not all Vitamin-C products are created equal and that's where the Vitamin-C game changer Ron Robinson enters this conversation. He created a shelf-stable, full strength Vitamin-C skin care product that delivers results from first application to the last. Ron is a veteran cosmetic chemist with over 20 years experience in creating innovative, big-selling beauty products for leading beauty brands including Clinique, Estee Lauder, La Mer, Revlon, Avon, and Lancome. Ron started his own beauty brand, BeautyStat Cosmetics in 2019 and is known for its award-winning vitamin C serum, Universal C Skin Refiner. In this episode, you’ll learn:
BeautyStat wants to make their best-selling, viral TikTok, vitamin C serum availabe to all Americans by launching a deluxe trial-size of their award-winning, best-selling Vitamin-C serum, BeautyStat Universal C Skin Refiner at a special price of just $25.00. Available nation-wide at ULTA Beauty as well as Ulta.com. Learn More: www.beautystat.com Follow: @BeautyStat Follow Ron: @RonRobinsonCosmeticChemist Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| The Keys to a Healthy Pregnancy & Delivery with Dr. Heidi Gastler | 03 May 2022 | 00:53:05 | |
Tell me if you’ve ever peed your pants a little bit when doing jumping jacks, coughing, sneezing or laughing too hard. I know I have and I hear this same complaint from many of my clients and girlfriends who have experienced natural childbirth. Who says we have to live with this embarrassing issue forever? I found a physical therapist who specializes in the pelvic floor to help us all, Dr. Heidi Gastler. Dr Heidi Gastler is the founder of Mountain to Sea Physical Therapy in Manhattan Beach. She specializes in orthopedic and pelvic floor physical therapy and treats patients of all genders and life stages. In this episode, you’ll learn:
Learn more: www.mountaintoseapt.com Follow on Instagram @mtn2seapt Follow on Facebook @mtn2seapt Book Priv for all your personal beauty and wellness needs in the comfort of your own home. Facials, massages, blow outs, manicures, and even ear piercing with highly qualified licensed professionals. Treat yourself today and take $20 off your first in-home Priv service using code "simplesexy20" at gopriv.com. Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| 5 Pillars for a Healthy Summer Body with Shauna Faulisi | 25 Jul 2023 | 00:37:50 | |
Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi. Shauna’s non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post. Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method. She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture. Shauna shares the following: 3:20 back to the basics of nutrition 4:50 her start into wellness began with background in dance 6:00 impact of tabloid culture on diet/body image 7:00 how the vegan diet lifestyle negatively impacted her health 8:00 when the Los Angeles health food affect changed her health 8:45 when she realized food was her career path 11:30 cooking for Cindy Crawford 12:30 her methodology for cooking/eating that’s non restrictive 13:10 Protein, fiber, and fat. Eating within this allows for seconds. 14:40 explain her pillars of health 17:00 community pillar explained 18:45 ask yourself which pillar you need that day 20:30 steps to start eating this way today 22:00 ways to improve your gut health 23:15 her secret sauce for adding good flavor 24:10 what not to eat 26:45 why walks are underrated 28:00 tips to get off alcohol or live a damp lifestyle 29:00 how alcohol impacts your body goals 31:00 mocktail recommendations 32:30 6 pillars and two week program explained 33:30 recipes that help with leftovers 34:45 one food to remove from your routine 35:30 one food to add to your routine
Connect with Shauna Instagram https://www.instagram.com/shaunafaulisi/ Shop digital guides/pillars https://www.soulwellnessmethod.com/ Promo Code: KISS15 for 15% off Soul Wellness Method Guide
Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Fitness For Your Face with NuFace Co-Founder, Tera Peterson | 26 Apr 2022 | 00:54:37 | |
You know I’m a big believer in skincare, it is my business after all. But I’m a huge proponent of adding high tech devices to my home spa routine to take my results to the next level. That includes one of my favorite skin tech solutions, microcurrent which I discovered years ago! Microcurrent treatments sculpt, lift, reduce fine lines and create glowy skin in as little as one treatment. Now you can do it in your own home affordably, thanks to Tera Peterson. Tera is a Microcurrent Aesthetician and Co-Founder & Chief Creative Officer of NuFACE, the leader in at-home Microcurrent Skincare. NuFACE offers a range of award-winning devices and topical skincare products that deliver clinically tested, professional results and skin confidence to clients everywhere including myself! In this episode, you’ll learn:
NuFACE IG @mynuface Tera IG @teravaldez NuFACE website https://www.mynuface.com Discount Code: NF-KISSPODCAST 20% off all products through 5/31/22 Book Priv for all your personal beauty and wellness needs in the comfort of your own home. Facials, massages, blow outs, manicures, and even ear piercing with highly qualified licensed professionals. Treat yourself today and take $20 off your first in-home Priv service using code "simplesexy20" at gopriv.com. To connect with Christine on Instagram: https://www.instagram.com/christinebullock/ To connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| From Infertility to 2 Natural Pregnancies and Adoption | 19 Apr 2022 | 00:42:56 | |
Fertility. It’s something you hear me talk about throughout this podcast because we’re talking about health. I was following all the top trending wellness advice but my health was failing me and this led to 8 years of fertility issues. This set me on my journey for simple science-backed tools I could apply to my life to regain total body health (and my natural fertility). Plus it’s why I love talking to the health experts on this podcast. I felt it was time to share my fertility story with you which began 10 years ago, and I am now pregnant again at 40 years old! I know many women who have gone through this, are going through this, or may go through this in the future and I want you to know you’re not alone and it’s okay to talk about fertility. Fertility treatments have evolved in those 10 years and more people are sharing their stories, like me, to help others. Grab the tissues for this episode as I bare all the big emotions that come along with fertility. In this episode, you’ll learn:
My hope for you in sharing this story is that you never give up faith. Remember to surrender, rest, meditate, visualize what you want and you will have your little babies and they will tire you out! To connect with Christine on Instagram: https://www.instagram.com/christinebullock/ To connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase Shop all the TriPollar Devices here: www.tripollarbeauty.com | |||
| Astrology Life Hacks with Julie Rader | 12 Apr 2022 | 00:43:01 | |
Ever wish you had a direct line to the universe to help you navigate your family, career, health, and wellness? Well, today’s guest believes that you do—it’s called astrology—and she’s here to share some practical ways we can plan our lives with the help of the cosmos. Julie Rader is an intuitive astrologer, self-professed “old-school yogini,” mom of two—and an old friend of mine. Her unique approach brings yoga and astrology together and helps make the stars more applicable to the modern world. In today’s episode, you’ll learn:
Learn More: https://www.julierader.com/ Instagram: @julierader.la To connect with Christine on Instagram: https://www.instagram.com/christinebullock/ To connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Self-care Secrets with Top Model, Entrepreneur & Mama Nicole Trunfio | 05 Apr 2022 | 00:50:57 | |
If anyone has cracked the code on balancing business and family, it’s Nicole Trunfio. She’s thriving as the founder of two companies and the mother of three small children—and she’s dropping some major wisdom for busy entrepreneurs in this episode. After rising to the top of the modeling industry—and working with the likes of Tom Ford and Dolce & Gabbana—Nicole went on to study jewelry making and launched her own sustainable fine jewelry line, ERTH. A few years later, during her third pregnancy, she got the idea for Bumpsuit—now a cult-favorite fashion and shapewear line for maternity and beyond. In today’s episode, you’ll learn:
Learn More: http://www.bumpsuit.co Promo Code: KISS20 for 20% at BumpSuit! Learn More: https://www.erthjewelry.com/ Instagram: @nictrunfio @erthjewelry @bumpsuit To connect with Christine on Instagram To connect with Christine on Facebook Follow Christine on Pinterest Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care: Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo body care and supplement line: www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Daily Rituals for Peace and Fulfillment with Shiva Rose | 29 Mar 2022 | 00:37:25 | |
We hear a lot about the importance of creating morning and evening rituals to reconnect to ourselves. But how do we stick to them when life gets busy? Today’s guest is an expert in designing healing rituals, and she’ll be giving us all of her best tips in today’s episode. Shiva Rose is creator of “The Local Rose”— a blog dedicated to nurturing and nourishing women—as well as the author of Whole Beauty, a bestselling book full of practical daily rituals, nutrition tips, DIY beauty recipes, and Ayurvedic practices to support your natural health and radiance. She is also the founder of Shiva Rose Skincare, a 100% toxin-free line of skincare for face, body, and hair. In today’s episode, you’ll learn:
Learn More: ShivaRose.com Instagram: @shivarosebeauty Blog: TheLocalRose.com Read: shivarose.com/collections/all/products/whole-beauty Shop: shivarose.com/collections/all To connect with Christine on Instagram: https://www.instagram.com/christinebullock/ To connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care - Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Our highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line at www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Boost Your Energy, Metabolism, and Libido with Hormone Specialist Dr. Christopher Asandra | 22 Mar 2022 | 00:37:30 | |
If you’re starting to feel the effects of aging—weight gain, loss of energy or mental clarity, irritability, and even loss of libido—you’ll want to tune in for today’s expert, Dr. Christopher Asandra. Dr. Asandra is a revered physician based in Beverly Hills, focusing on hormone replacement therapy and other anti-aging treatments. Countless men and women worldwide have benefited from his cutting-edge therapies, achieving their own optimal health, balance, and vitality. In today’s episode, you’ll learn:
Learn More: asandramd.com Instagram: @asandramd Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697 | |||
| Reclaim Your Health With Infrared Heat with Lauren Berlingeri and Katie Kaps | 15 Mar 2022 | 00:49:28 | |
One of the most important tools I used to heal my health issues—and feel younger than ever at 40—is HigherDOSE’s infrared heat wrap. It can help detoxify your body, relax your mind, boost your mood, give your skin a glow-up, and even get you high naturally—and I’m so excited to have HigherDOSE’s founders on the show today. Lauren Berlingeri is a former model, certified holistic health coach, TV sports host, and the Webby-award winning star of the “Woman vs. Workout” web series. Katie Kaps is the yin to Lauren’s yang: With experience in investment banking and venture capital, she took Tough Mudder from $10 million to $150 million as their director for international expansion. In this episode, you’ll learn:
Learn More: https://higherdose.com/ Instagram: @higherdose Use code CHRISTINE75 for $75 off your purchase.
Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase
Questions? Text Christine at 1-310-361-8697 | |||
| Clear, Glowing Skin Through Plant-Based Eating with Whitney Tingle | 08 Mar 2022 | 00:55:58 | |
Clear, glowing, youthful-looking skin starts from the inside, and no one knows that better than today’s guest, Whitney Tingle. After struggling with severe acne for years, Whitney dove into a plant-based diet—with the help of her nutritionist friend, Danielle DuBoise. Her results were so dramatic that her friends started asking for her secrets, and the rest is history: Whitney and Danielle launched beauty-food delivery service Sakara in 2012. (AKA the company that put plant-based meal delivery on the map.) In this episode, you’ll learn
Learn More: sakara.com Instagram: @sakaralife Use code PN_KISSPODCAST 20% off your first-time Sakara purchase of $100 or more. Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697 | |||
| Natural Healing from PCOS with Vanessa Fitzgerald | 01 Mar 2022 | 00:41:04 | |
If you’re one of the 1 in 12 women with polycystic ovary syndrome (PCOS) and you’ve been struggling with the side effects—weight gain, lack of energy, acne, hair loss, and infertility—then tune in today to hear how to ease your symptoms naturally. Today’s guest, Vanessa Fitzgerald, is a certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she specializes in healing hormonal imbalances like PCOS and thyroid issues, along with autoimmune issues, digestive issues, IBS, weight loss, anxiety, depression, and more. She’s a graduate of NYU, Bikram Yoga College of India, and Institute for Integrative Nutrition. She has studied blood education at the Biomedex Institute and homeopathic medicine through the Ulan School. While healing so many others, Vanessa has also reversed her own Hashimoto’s and PCOS, and detoxed off of Adderall—which quickly gave her a cult following. In this episode, you’ll learn:
Learn More: veeshoney.com Instagram: @veeshoney
Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697 | |||
| Energy Healing for the Skin and Spirit with Nousha Salimi | 22 Feb 2022 | 00:37:23 | |
The first time I got a facial with today’s guest, Nousha Salimi, I started crying on the table. I was pregnant at the time and feeling a lot of fear and anxiety—but with Nousha’s signature energy healing facial, I was able to let go of those emotions and left feeling a lot lighter. That day, I learned that Nousha is a powerful healer for both the skin and the spirit. She’s a nurse, reiki master, and “facial rejuvenation artist” for celebrities like Miranda Kerr and Sofia Richie. She’s also a talented songwriter and mother of two young children, and I’m so excited for you to meet her today! In this episode, you’ll learn:
Learn More: https://www.rejuvenatewithnousha.com/ Instagram: @rejuvenatewithnousha Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697 | |||
| Putting an End to Hyperpigmentation with Molly Sims | 11 Jul 2023 | 00:45:47 | |
Hyperpigmentation. It’s a topic you’ve likely heard about either from your own experience, hearing a friend complain about it or after a pregnancy. Christine has personally dealt with both melasma and hyperpigmentation since her early 30s when she started hormonal fertility treatments. Then with each pregnancy over the past decade it became worse. Christine tried many skincare brands and in office treatments to cure her hyperpigmentation and nothing seemed to make a dent. Enter model, actress, entrepreneur, podcast host, author, mom and beauty enthusiast Molly Sims. She is also the founder and chief creative officer of YSE Beauty. As with everything she does, she brings her authentic stuff to this brand because she also struggled with her own skin for decades. From cystic acne in her 20s to sun damage, hyperpigmentation and melasma in my 30s and 40s. Molly spent too many years dependent on her concealer. This led her to create a YSE Beauty, a product that was effective and simple for the woman on the run, not to mention the beautiful packaging. Since it is the season of sun and sun damage, Molly is here to share her journey to healthy skin: 1:30 Molly’s childhood in kentucky and leading to modeling 2:30 Molly’s role model 4:00 how molly celebrated her “30th birthday” with a new goal 6:30 why she threw a big birthday bash in Africa 10:45 how Molly keeps up with her kids at 50 years old 12:22 Molly’s plan to keep her kids off drugs and make good decisions 13:00 The benefits of kids playing team sports and what they learn 14:00 Values of kids participating in individual sports 15:00 Molly talks about her podcast lipstick on the rim 18:30 why Molly launched YSE beauty 20:00 Molly’s personal skin struggles with hyperpigmentation 22:00 Molly’s skin turning point and what she did to resolve her hyperpigmentation 24:15 how her skin struggles lead to her to help women with the same issues 25:30 transinemic acid benefits 26:50 why our skins need vitamin c 27:30 women don’t want stinky cream and what she created instead 29:20 why glowing skin comes from skincare not makeup 31:00 why dry skin is actually what’s making you look older 32:00 the benefits of a gel oil cleanser 33:00 the community she’s building with her brand YSE 36:00 YSE is cool girl clinical 39:20 Molly’s philosophy about aging and feeling good 42:10 Molly’s best piece of self love advice
Connect with Molly Shop https://www.ysebeauty.com/ Learn https://www.mollysims.com/ Instagram https://www.instagram.com/mollybsims/ Facebook https://www.facebook.com/MollySimsOfficial/ YouTube https://www.youtube.com/mollysims
Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697
Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase | |||
| Supercharge Your Workout Results with Simone De La Rue | 15 Feb 2022 | 00:42:53 | |
If you’re not getting the results you want from your workouts—or you’re so bored that you keep falling off track—you’ll want to tune in today. I’m talking with Simone De La Rue, founder of Body By Simone, a workout that combines dance cardio, rebounding, and resistance training to deliver results fast. (I’ve personally been to plenty of her classes and have seen the results for myself!) After a successful dance career performing on Broadway, London’s West End and in her native Australia, Simone made a natural transition to the fitness and wellness industry, becoming a certified trainer, pre- and postnatal specialist, and certified Life Coach. Oscar® and Grammy® winners, supermodels, and moms all turn to Body By Simone for the most meaningful, joyful, and sustainable results. (You may also recognize Simone from her work on E! Network's Revenge Body with Khloe Kardashian!) In today’s episode, you’ll learn:
Learn More: simonedelarue.com Instagram: @simonedelarue.official and @bodybysimone Workout App: bodybysimone.com DVD’s: https://www2.bodybysimone.com/product-category/dvd/ Read: https://www2.bodybysimone.com/product/body-by-simone-the-8-week-total-body-makeover-plan
Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase
Questions? Text Christine at 1-310-361-8697 | |||
| Simple Daily Rituals for Better Sleep with Dr. Frank Lipman | 08 Feb 2022 | 00:42:26 | |
Warning: This episode is a total snooze fest. But you’ll want to tune in if you’re not getting the recommended 7-9 hours of sleep per night. (You’re not alone: Over half of Americans report at least occasional insomnia.) I’ve called in your sleep support expert, Dr. Frank Lipman—a pioneer of integrative and functional medicine and author of numerous best selling books including Better Sleep, Better You. Dr. Lipman is the founder of Eleven Eleven Wellness Center and Chief Medical Officer at The Well. He has been featured in The New York Times, Vogue, Women’s Health, New York Magazine and O, The Oprah Magazine, and has appeared as a guest on Today, Extra and The Dr. Oz Show. In this episode, you’ll learn:
Learn More: Drfranklipman.com Instagram: @franklipmanmd Read: https://drfranklipman.com/better-sleep-better-you/ Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697 | |||
| Mindset Hacks for Love and Inner Peace with Kimberly Snyder | 01 Feb 2022 | 00:58:59 | |
We all have a big dream or two—finding love, improving our health, starting a business—but sometimes, it seems like the more we push to achieve them, the more stuck we feel. Today’s guest, Kimberly Snyder, is here to help us find more ease and flow on the path to our best lives, and it starts with rewiring our thoughts and belief systems. Kimberly knows a thing or two about goal-getting: She’s a spiritual guide, meditation teacher, celebrity nutritionist, holistic wellness expert, and 3x New York times best selling author, with a brand new book titled You Are More Than You Think You Are. She’s also the founder of wellness brand Solluna, host of the Feel Good Podcast, and a mom of two adorable boys. In this episode, you’ll learn:
Learn more: https://mysolluna.com Promo Code: WELLNESS15 for 15% Off
Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697 | |||
| How to Boost Energy Using Your Chronotype with Dr. Michael Breus | 25 Jan 2022 | 00:44:14 | |
Are you a lion, bear, wolf, or dolphin? No, I’m not talking about sports teams—they’re the four chronotypes, which reflect when your energy levels are at their peak. And today’s guest, “The Sleep Doctor” Michael J. Breus, PhD, is showing us how to use our chronotype to live our best and most supercharged lives. Dr. Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest. Dr. Breus is the author of The Power of When, The Sleep Doctor’s Diet Plan, Beauty Sleep, and the new Energize. In this episode, you’ll learn:
Learn more: https://thesleepdoctor.com/ Take the Chronotype quiz Sponsored by Kayo Body Care Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697 | |||