Explore every episode of the podcast Keep It Clear
| Title | Pub. Date | Duration | |
|---|---|---|---|
| S04E22. The Real Reason You're Not Sleeping (And What to Do About It) | 03 Jun 2026 | 00:23:49 | |
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| S04E21. Hormonal Acne & Your Cycle: Why Your Skin Changes Every Week | 27 May 2026 | 00:39:47 | |
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| S04E12. Post-Pill Acne: What Your Doctor Isn’t Telling You | 25 Mar 2026 | 00:36:26 | |
Your skin was "fine" on the pill, so why is it freaking out now that you've come off it? In this episode, Katie and Cris get real about what's actually happening in your body when you go on or come off the birth control pill, and why your doctor's answer of "just go back on it" is keeping you stuck. From gut health to hormonal rebounds to the supplement mistakes that make things worse, this one's packed with the honest conversation you wish you'd had before you ever took that first pill.
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| S02E027: The Beauty of Confidence: Empowering Your Skin and Self with Christie Ressel | 03 Jul 2024 | 01:00:14 | |
In this exciting episode, we're joined by Christie Ressel, an international image consultant, trainer, and coach. Together, we dive into women's empowerment through style and skin health. Christie shares how choosing the right clothes can boost your confidence and the importance of feeling great in what you wear while keeping your wardrobe practical. She emphasizes the importance of knowing your personal identity instead of chasing fleeting trends, helping you deal with the pressures of media influence. Christie also gives practical tips for calming inflamed skin with color analysis, making your wardrobe sustainable with quality pieces, and the perks of natural fabrics. This episode is a handy guide for building a versatile and lasting wardrobe using a modular approach. Packed with useful tips on color correctors, the benefits of natural fibers, and smart shopping, this chat is full of actionable advice for aligning your look with your inner confidence. Join us as Christie shows how to blend style with individuality. Don’t forget to subscribe, leave a review, and stay tuned for our next empowering episodes! In this episode, we discuss:
Show Note Links:
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| S02E026: Instagram vs Reality: What Our Days & Plates Look Like | 26 Jun 2024 | 00:57:16 | |
Welcome to today’s unleashed episode, where we are going to discuss reel life vs real life… or more simply, Instagram vs Reality. Many of you might think we're absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that's far from the truth. In this episode, we'll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We'll talk about our morning routines and daily lives, and open up about personal health struggles, including managing blood sugar levels, avoiding certain foods, and how we handle our daily stress. We'll also discuss our workout routines, outdoor activities, and the reality behind our seemingly perfect lives on social media. In this episode, we discuss:
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| S02E25: Histamine's Hidden Role in Health & Acne with Tracey Reed | 19 Jun 2024 | 00:59:32 | |
How can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management? In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of histamine sensitivity and the importance of stabilizing mast cells through a balanced diet and holistic approaches. Cris shares her personal journey, dealing with debilitating symptoms and overcoming medical misdiagnosis, emphasizing resilience and proper guidance. In this episode, we will discover the impact of certain foods on histamine levels, with helpful tips on low-histamine diet options. We highlight the importance of professional guidance in navigating the challenges of histamine intolerance and we offer insights from their book, “The Histamine Haven”, aimed at providing relief for chronic health issues. We also dive into the synergistic value of combining Western and holistic medicine to break the cycle of histamine-related symptoms effectively.
In this episode, we discuss:
Show Note Links:
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Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy Skin | 12 Jun 2024 | 00:50:54 | |
In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure. On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months. Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.
In this episode, we discuss:
Show Note Links:
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Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E023: Real Skin, Real Journeys Part 1: Tessa | 05 Jun 2024 | 00:51:28 | |
In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth. From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey. Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care. In this episode, we discuss:
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Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E022: Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William Davis | 29 May 2024 | 00:53:07 | |
In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition. Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices. Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns. Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you! In this episode, we discuss:
Additional Resources Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E021: Fertility and Your Skin: The Hidden Link | 22 May 2024 | 00:58:09 | |
Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management. The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey’s strategies by checking out her Instagram and podcast for more on fertility confidence. In this episode, we discuss:
Show Note Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E020: Redefining Beauty with Dr. Aaron Gilson: A Plastic Surgery Perspective | 15 May 2024 | 01:02:22 | |
In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty. Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well. Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world! In this episode, we discuss:
Show Note Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E019: Tailoring Fasting Approaches for Acne-Prone Skin | 08 May 2024 | 00:46:10 | |
In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods. Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don’t miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned! In this episode, we discuss:
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Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E018: The Dark Side of Skincare: Uncovering Toxic Ingredients | 01 May 2024 | 00:45:06 | |
In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being. The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health! Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together!
In this episode, we discuss:
Show Note Links:
Let's Connect:
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S04E11. Why Your Hair Is Falling Out (And What Your Body Is Actually Trying to Tell You) | 18 Mar 2026 | 00:41:23 | |
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| S02 E017: A Holistic Approach to Clearing Perioral Dermatitis | 24 Apr 2024 | 00:48:15 | |
How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?
The conversation also covers vital skincare tips for managing PD, highlighting ingredients to avoid, like irritants, fragrances, and harsh chemicals, and those that can soothe inflamed skin, such as hyaluronic acid, niacinamide, and ceramides. We advocate for a simple, nurturing skincare routine paired with a nutritious diet rich in anti-inflammatory foods and omega-3s. In this episode, we discuss:
Join us on the next episode where we'll peel back the layers of the toxic components hiding in skincare products. Learn how to identify harmful ingredients and protect your skin and overall health. Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E016: Acne Meds Part 2: The Harsh Realities of Antibiotics & Spironolactone | 17 Apr 2024 | 00:59:31 | |
Hey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment.
We'll mix in some serious thoughts with funny stories, all to remind ourselves why it's important to question our treatments and stand up for what we need. Let's ditch the idea of instant fixes and focus on making lifestyle changes that keep our guts happy. After all, our gut health is connected to everything else going on in our bodies! So, get comfy as we share our own tales of long-term antibiotic use, and remember, it's all about finding that balance between what helps and what hurts. Let's dive in!
In this episode, we discuss:
Show Note Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E015: Acne Meds Part 1: The Truth About Accutane and Birth Control | 10 Apr 2024 | 00:44:11 | |
Are you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication, reminding you that while isotretinoin can target acne causes like excess oil and inflammation, it may not address the root problem. Switching gears, we also explore the multifaceted impact of birth control pills and highlight the importance of understanding bodily responses to hormonal changes. From gut health to mental well-being, we paint a holistic picture of the consequences of birth control and the concept of estrogen dominance, proving that education is pivotal! In this episode, we discuss:
Are you ready to embark on a journey of informed health choices? Tune in to this episode for a deep dive into acne medication and birth control, and arm yourself with knowledge. See you next Wednesday for part2, The Impacts of Antibiotics & Spironolactone! Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E014: Tackling Estrogen Dominance for Clearer Skin | 03 Apr 2024 | 01:05:59 | |
In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test. We're all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights! In this episode, we discuss: Hormonal Imbalances and Estrogen Dominance
Show Note Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E013: Ask the Nutritionists - Part 2: Your Questions Answered | 27 Mar 2024 | 01:00:45 | |
Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare. This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin! In this episode, we discuss:
Show Note Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E012: Ask the Nutritionists - Part 1: Your Questions Answered | 20 Mar 2024 | 01:04:37 | |
Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor. In this special QnA, you will learn more about: · Balanced Diet and Nutritional Tips · Digestive Health Improvements · Enzyme Supplement · Vegan Diet Considerations · Mental Health and Acne Connection · Bone Broth for Gut Health
Don't miss out on part 2 of “Ask the Nutritionist” next week, where we will continue the conversation on diets and meds. Hit play and let us know your favorite part; we'd love to hear from you! Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E011: The Inside Scoop on Medicated Topicals for Acne with Holistic Esthetician Ashley Shkodra | 13 Mar 2024 | 00:44:07 | |
How do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier? All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution' Ashley Shkodra. Together, we dive deep into the world of medicated topicals, discussing common medications like tretinoin, Benzoyl Peroxide, clindamycin, and topical spironolactone. We explore the effects these harsh treatments have on the skin barrier and emphasize the importance of repairing and nourishing it with ceramides, fruit enzymes, and oils like jojoba and sea buckthorn. Ashley offers practical tips for those on a skincare budget, suggesting products like ceramide repairing moisturizer and omega-rich creams. She also recommends oil cleansing to maintain hydration and remove impurities
In this episode we discuss: · Medicated Topicals and Skin's Microbiome · Skincare on a Budget · Tips for Starting Skincare Routines · Product Recommendations for Skin Repair · How to Protect your Skin Barrier · Skincare Concerns and Myths
Don't let the fear of medicated topicals hold you back! Tune in to learn how to nurture your skin back to health. Links:
· Apply to work with us in The Clear Skin Solution, here. · Download The Gut Loving Cheat Sheet, here. · Follow Katie on Instagram, here
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E10: Empowering Women's Health: Overcoming Dismissal in Health Care | 06 Mar 2024 | 01:01:26 | |
In today’s episode, we delve into the depth of women's healthcare experiences, with a special nod to International Women's Day. We passionately advocate for female empowerment and the dire need for women to be heard and not dismissed by healthcare providers. This resonates with our core company value of 'Empowerment through Education.' The episode reveals startling statistics that unveil the struggle women face in the healthcare system and illuminates the path towards knowledge, self-advocacy, and taking charge of one’s health journey. We tackle subjects like the common dismissal of chronic pain and period problems, the importance of understanding the root causes of health issues, and the need to view one’s health holistically. The discussion is interwoven with personal experiences and professional expertise, motivating you to challenge the status quo and seek holistic preventative measures that go beyond conventional treatments. In this episode, we discuss:
Discover how to navigate the complexities of the healthcare system, advocate for your health needs, and join a community passionate about uprooting dismissive attitudes towards women's health issues. Because your health isn't just a condition, it's your right!
Show Note Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E09: Timeless Skin - The Foundations of Anti-Aging with Dr. Mani Kukreja | 28 Feb 2024 | 00:52:06 | |
Here, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time! That’s why today, we invited our special guest, Dr Mani Kukreja MD, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we'll explore the importance of reducing inflammation and oxidative stress, and we'll shed light on how sugar contributes to aging and acne. We'll discuss practical approaches to enhance health span and longevity, emphasizing the significance of organic foods, quality sleep, and regular exercise. Additionally, we'll highlight the benefits of magnesium supplements, omega-3 fatty acids, and address the widespread deficiency of vitamin D in modern lifestyles. Join us as we navigate the intersection of skincare and holistic health, offering insights to help you achieve clearer skin and overall well-being.
In this episode, we discuss:
Interested in unlocking the secrets to aging gracefully and optimizing your health? Tune into this episode, and don't forget to pre-order Dr. Mani’s upcoming book 'Live and Age Bioptimal' with a 50% off deal at her website for a deep dive into the holistic approach to wellness.
Show Note Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E08: Fuelling the Acne Fire: Inflammation & Oxidative Stress | 21 Feb 2024 | 00:53:40 | |
How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management? In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the correlation between oxidative stress, inflammation, and acne, providing insightful tips and strategies to support the body's detoxification processes and combat inflammation from within.
In this episode we breakdown:
Don't miss out on actionable insights and expert advice to help you prioritize your health and make informed lifestyle choices. Rate and review before the next episode!
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S04E10. Client Journey: Savannah’s Story of Chronic Acne, PMDD, and Finally Feeling Like Herself Again | 11 Mar 2026 | 00:45:10 | |
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Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E07: Clear Skin, Better Sex: Exploring the Acne-Libido Connection | 14 Feb 2024 | 00:48:14 | |
Many of our acne clients are also dealing with a low libido. They've lost that vavavoom in their relationships. So, in today's episode, we'll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We'll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance. We share our own experiences and expert advice on how to release stress through self-care and bedtime hygiene and what hormone-supporting foods you can add to your diet. From the importance of self-love to exploring natural ways to enhance libido, today’s podcast is a treasure trove of valuable insights for anyone seeking to understand and nurture their hormonal health! In this episode, we discuss:
Discover how simple lifestyle changes and mindful nutrition can positively influence hormone balance and sexual health. Enjoy your Valentine’s Day!
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E06: Understanding SIBO - Gut Health and Acne | 07 Feb 2024 | 00:51:53 | |
Ever wondered about your digestive system's resilience and its link to skin health? Can the journey to wellness lead to both clear skin and a deeper understanding of gut health? Today, we're diving into the complexities of gut health, especially focusing on small intestinal bacterial overgrowth (SIBO). We'll discuss how SIBO affects digestion and emphasize a healthy gut's crucial role in overall well-being. This episode is packed with insights for anyone interested in gut health. We take a comprehensive look at managing SIBO, highlighting the importance of customized diets, specific supplements, and lifestyle choices in promoting gut health. Additionally, we delve into how hair trace mineral analysis (HTMA) can uncover underlying gut issues and their connection to skin conditions like acne. We'll cover a broad spectrum of SIBO symptoms, testing methods, and the potential effects of various medications and lifestyle factors on gut health. Join us for an enlightening discussion on the intricate relationship between the gut and skin. In this episode, we break down:
Whether you're seeking clarity on SIBO symptoms, contemplating testing methods, or simply aiming to enhance your overall gut health, this episode offers practical tips and expert guidance tailored to your needs. Don't miss out on this eye-opening discussion that could pave the way for your journey to improved gut health and overall well-being! Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E05: Gut Reaction - Food Sensitivities and Their Impact on Skin Health | 31 Jan 2024 | 00:46:48 | |
In today’s episode, we delve into the world of food intolerances, sensitivities, and allergies, offering invaluable insights into the impact of dietary choices on clear skin and overall well-being! We address the importance of understanding the difference between intolerances and allergies, highlighting the profound effect on gut health and immune function. Through personal experiences and professional expertise, we provide practical advice on identifying and addressing food triggers, emphasizing the significance of personalized dietary approaches for optimal wellness! In this episode, we also offer actionable steps for approaching dietary intolerances, from the importance of an elimination diet to the significance of understanding individual tolerance levels. From addressing heavy metal concerns to promoting a nourishing and individualized diet, the episode offers insights into the comprehensive approach to achieving clear, healthy skin. In this episode we breakdown:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E04: Mastering Blood Sugar for Clearer Skin and Better Health | 24 Jan 2024 | 01:07:22 | |
Welcome to another insightful episode of the Clear Skin Chronicles! Today, we delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fiber, blood sugar, and their impact on skin we share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin. The conversation covers a wide range of topics, from the significance of healthy fats, the impact of different types of protein sources, and the importance of fiber in a balanced diet. We explore the effects of blood sugar imbalances on skin health and provide valuable advice on incorporating nutrient-dense foods and natural sweeteners into daily meals and snacks. If you're looking to take control of your skin health and overall well-being, this episode is a must-listen. Join us as we empower you to make informed choices for a healthier, happier you! In this episode we breakdown: · Symptoms of blood sugar instability · Impact of eating habits on blood sugar levels · Tips for maintaining balanced blood sugar levels · Nutritional recommendations for balancing blood sugar levels · Importance of protein, fat, and fiber · Impact of omega-3 and omega-6 fatty acids on inflammation · Effect of intermittent fasting and specific diets Links: · Blog: The Blood-Sugar Acne Connection Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S02 E03: Eating Your Way to Clear Skin -The Impact of Diet on Acne | 17 Jan 2024 | 01:02:56 | |
Today, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues. Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning to a healthier diet while addressing food fears and concerns. In this episode, we break down:
Tune in to this enlightening episode to gain a deeper understanding of the impact of nutrition on overall health and inflammation. Don't miss out on the upcoming episode focusing on blood sugar and its relevance to acne. Additional Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| SO2 E02:The Healing Crisis Explained - Understanding Your Body's Response to Holistic Practices | 10 Jan 2024 | 00:49:07 | |
For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey! In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions. We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a holistic approach in healthcare, focusing on personalized pathways for individuals. In this episode, we break down:
Join us in the next episode as we delve into the impact of diet on acne, continuing our exploration of holistic approaches to skincare and wellness. Tune in for more empowering discussions and expert advice on The Clear Skin Chronicles podcast. Additional Links: Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| SO2 E01: Skin Deep - Building a Strong Foundation for Acne Sufferers | 03 Jan 2024 | 00:52:36 | |
Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success! Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also discuss the overlooked importance of sleep, its impact on mood, energy levels, and skin health, and the significance of proper nutrition and hydration! In this episode, we break down:
Don't miss out on this valuable episode packed with practical advice for achieving clear skin from the inside out! Additional Links:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E30: Mind Over Acne: Breaking Down the Mental Walls to Clear Skin | 27 Dec 2023 | 01:00:00 | |
If you're a loyal follower of our podcast, you're no stranger to the name Paige. Well, in today's episode, we're thrilled to announce that Paige Fursman is joining us for an engaging conversation about the impact of mindset on achieving clear, acne-free skin. From navigating the complexities of health journeys, overcoming self-sabotage, and dealing with fear-based obstacles, we share personal anecdotes and insights that resonate with every listener. We touch on the emotional and financial aspects of addressing acne and emphasize the importance of open communication with partners. In this episode we breakdown:
Tune in to this episode to gain insights into overcoming obstacles, prioritizing self-care, and building the confidence to confront life's challenges! Let's Connect · Apply to work with us in The Clear Skin Solution, here. · Download The Gut Loving Cheat Sheet, here. · Follow Katie on Instagram, here. Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E29: Clearing Confusion: The Reality Behind Acne Supplements | 20 Dec 2023 | 01:01:59 | |
What are some factors to consider when choosing supplements and how can be sure that you are choosing high-quality brands? From understanding the impact of specific nutrients on acne and hormonal balance to uncovering the secrets of high-quality supplement brands, this episode is packed with actionable advice to help you on your path to healthy, vibrant skin! Today, we delve into the world of supplements, discussing the importance of choosing high-quality brands and being mindful of harmful chemicals. We provide a comprehensive list of recommended supplement brands to help navigate the overwhelming options and we emphasize the need for caution and understanding when selecting supplements. We also highlight the potential impact on absorption and the importance of considering fillers and nutrient forms. From zinc and vitamin D to probiotics and biotin, we cover a wide range of supplements, debunking myths and providing insights into their effects on the body. In this episode we breakdown: · Importance of Avoiding Harmful Chemicals in Supplements · Recommended Supplement Brands · Differences in Supplement Approval Process · Considerations When Selecting Supplements · Importance of Lifestyle Changes Ready to take control of your skin health? Tune in to this episode and discover the ins and outs of supplements. Gain a deeper understanding of how different supplements can impact your body and learn how to choose quality brands that support your skin goals. Let's Connect · Apply to work with us in The Clear Skin Solution, here. · Download The Gut Loving Cheat Sheet, here. · Follow Katie on Instagram, here. Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E28: Facing Food Fear: How Diet Anxiety Affects Acne | 13 Dec 2023 | 00:38:08 | |
Welcome to another episode of the Clear Skin Chronicles. In this episode, we dive deep into the world of food fear, acne, and the importance of making sustainable dietary changes. We explore topics such as trademarking the body, therapeutic protocols, and the role of a holistic approach in achieving overall well-being. We discuss the fear of change, the challenges of making dietary adjustments, and the emotional impacts of acne on our daily lives. Throughout the episode, we highlight the importance of adopting a holistic approach to nutrition, emphasizing the need for variety, mindfulness, and nourishing foods. We also share personal stories, practical tips, and insights into our own journeys. From exploring healthy food swaps to finding quick and simple ways to prepare meals, our goal is to inspire you to prioritize your health and discover the joy of nutritious eating! In this episode we breakdown:
If you're looking to overcome food fears, achieve clearer skin, and embrace a healthier lifestyle, this episode is a must-listen. Learn how to prioritize your health by making small, sustainable changes in your diet, and discover the power of mindset and belief in reaching your goals. ADDITIONAL LINKS TO ADD IN SHOW NOTES: · Blog: The Best Diet for Acne Let's Connect · Apply to work with us in The Clear Skin Solution, here. · Download The Gut Loving Cheat Sheet, here. · Follow Katie on Instagram, here. Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor | 04 Mar 2026 | 00:46:20 | |
What Katie & Cris break down in today's episode:
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Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E27: Cheers to Clear Skin: Unveiling Alcohol's Impact on Acne | 06 Dec 2023 | 00:58:37 | |
In this episode, we delve into the topic of alcohol and its impact on our skin and overall health. We kick off the conversation with personal stories about our own drinking habits in the past, sharing humorous anecdotes and relatable experiences. From keggers in university to navigating social pressure as adults, we explore the challenges and benefits of abstaining from alcohol during a health journey. Throughout the episode, we provide valuable insights into how alcohol affects our bodies, from dehydration and hormonal imbalances to gut health and blood sugar stability. We discuss strategies and tips for reducing alcohol consumption, including alternatives like mocktails and herbal teas. We also address the importance of setting boundaries and finding balance when it comes to alcohol consumption. Whether you're curious about the impact of alcohol on your skin or looking for practical advice on navigating social situations without alcohol, this episode of "The Clear Skin Chronicles" has you covered. In this episode we breakdown
Don't miss out on this engaging and informative discussion! Remember to subscribe to the podcast and leave a review to show your support. Cheers to clear skin and a healthier you! ADDITIONAL LINKS TO ADD IN SHOW NOTES: · Recipe: Strawberry Mojito Mocktail · Recipe: Pomegranate Ginger Kombucha Mocktail · Recipe: Sparkling Pineapple Ginger Mocktail Let's Connect · Apply to work with us in The Clear Skin Solution, here. · Download The Gut Loving Cheat Sheet, here. · Follow Katie on Instagram, here. Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E26: Trolling the Trolls: The Wild & Crazy Acne Comments We've Seen | 29 Nov 2023 | 01:10:11 | |
If you're tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments, and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications. Another aspect we delve into is the impact of fish and seafood on our health. We address concerns about heavy metal contamination in seafood and provide tips on choosing healthier fish options. We also touch on the importance of quality proteins, such as grass-fed beef, and talk about raw milk and the negative effects of cows being fed corn and antibiotics. In this episode we breakdown:
Whether you're interested in skincare, nutrition, or simply looking to live a healthier life, this episode has something for everyone. Tune in and get ready to dive deep into the world of health and wellness with the “Clear Skin Solution” Let's Connect:
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E25: How a Ski Racing Olympian Won the Battle Against Acne | 22 Nov 2023 | 00:53:23 | |
In today’s episode, we dive into the inspiring journey of Erin Mielzynski, a former Olympian who shares her experiences and insights on achieving clear skin. Erin takes us back to her days as an alpine ski racer, competing in four Olympic games and facing the challenges that come with being on the world stage. We also learn how she and her partner converted a school bus into their home, allowing them the freedom to travel and explore. Erin's story is not only about clear skin, but also about overall health, resilience, and the importance of taking control of your own well-being. Throughout the episode, Erin opens up about her personal struggles with acne and how it affected her confidence. From headaches to hormonal balance, we discuss the challenges Erin faced, the lessons she learned, and the importance of patience and self-education. In this episode we breakdown: · Athlete Transformation and Dietary Changes · Erin’s Personal Journey and Results · Challenges and Overcoming Obstacles · Balancing Health and Appearance · Balancing Health and Appearance If you're looking for inspiration and practical tips on achieving clear skin and prioritizing your health, you won't want to miss this episode. Erin's wisdom, will empower you to make positive changes in your own life. So, grab your headphones, tune in, and get ready to embark on your own clear skin journey. Don't forget to subscribe and leave a review to show your support for the podcast! ADDITIONAL LINKS · Follow Erin Mielzynski on Instagram, here. Let's Connect · Apply to work with us in The Clear Skin Solution, here. · Download The Gut Loving Cheat Sheet, here. · Follow Katie on Instagram, here. Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E24: Stress Acne: Why It Happens & How to Get Rid of It | 15 Nov 2023 | 00:56:45 | |
If you're curious about how stress can impact your skin and searching for effective stress reduction strategies, this episode is for you! Today we discuss the detrimental effects of stress on the body, including symptoms like migraines, tense muscles, and even acne. We also shed light on how chronic stress can disrupt hormonal balance, leading to oily skin and unwanted breakouts. But don't worry, this episode isn't just about the side effects of stress. We offer practical tips and strategies to manage stress and improve overall health. From self-forgiveness to nutrition recommendations, we've got you covered. So, grab your favorite beverage, sit back, and tune in to discover how reducing stress can be a game-changer in your clear skin journey! In this episode we breakdown:
ADDITIONAL LINKS TO ADD IN SHOW NOTES: Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E23: Eating for Acne Over the Holidays | 08 Nov 2023 | 00:39:32 | |
Wondering how to join the holiday table and savour the food on the menu without messing up your health or skin? Well, we've got you covered in this one! We'll dive into tips and tricks for navigating the holiday season while staying true to your health and skin goals. We discuss the importance of eating a nourishing meal before attending parties to prevent overeating and unstable blood sugar levels. We also explore the benefits of plant-based enzymes for digestion and offer suggestions for simple and delicious recipes, even for those new to the kitchen. But that's not all! We also address the misconceptions about eating healthy and share an 80/20 concept of allowing flexibility while following a healthy lifestyle. We also share personal experiences and strategies for handling comments and labels regarding your dietary restrictions. Plus, we provide valuable insights on how to tailor your approach to eating based on your individual body's needs! In this episode, we chat:
Ready to embrace a healthier holiday season? Join us as we show you how to find balance during the holidays and enjoy every bite without feeling deprived. ADDITIONAL LINKS:
Let's Connect
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E22: Pregnancy Acne (And What to Do About It) | 01 Nov 2023 | 00:51:43 | |
We often hear that pregnancy is supposed to be the most wonderful time in a woman's life, but it's important to recognize that each woman experiences pregnancy and hormonal imbalances in their own unique way, and this aspect is not discussed enough. In this episode, we dive into the fascinating realm of pregnancy, skincare, and overall well-being for both mom and baby. With a focus on prioritizing health, we explore the connection between fertility and clear skin. We share our personal experiences with fertility issues and the challenges we faced during our pregnancies. From severe morning sickness to underlying viral infections, we open up about our struggles and the impact this had on our overall well-being. We also delve into skincare tips for pregnant women, including the importance of a simple routine, avoiding certain ingredients, and the benefits of prenatal-specific facials. In this episode we breakdown:
Join us as we journey through the complexities of pregnancy, skincare, and self-care. Whether you're trying to conceive, currently pregnant, or simply interested in learning more about this topic, this episode has something for everyone! ADDITIONAL LINKS LET’S CONNECT
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHN | 25 Oct 2023 | 00:48:31 | |
We often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive. But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro, takes us on a journey through her personal transformation where she made a complete shift in her diet to prioritize healing foods. She also gives us insights on the negative impact of daily food consumption, and the common misconception that every meal needs a hefty serving of carbs. We'll also learn about how excess sugar and refined carbs can mess with your hormones, gut health, and your overall well-being. And of course, we'll discuss the impact of emotional eating, the mind-gut connection, and the role it plays for clear, radiant skin. Julie will provide valuable insights on how emotional eating and nutrition intertwine, and how they impact our self-worth, decision making, and overall well-being. In this episode we breakdown:
ADDITIONAL LINKS· Hot Detox Live with Julie Daniluk
LET'S CONNECT
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E20: Acne & Candida: The Hidden Breakout Culprit | 18 Oct 2023 | 01:01:49 | |
How does the health of the gut, brain, and skin interconnect? What role does candida overgrowth play in this relationship? In today's episode, we're diving deep into the world of candida overgrowth. We explore the intricate connections between gut health, hormones, and skin conditions, as well as insights on candida overgrowth and its role in acne formation. Throughout the episode, we share valuable insights on managing candida overgrowth. From therapeutic protocols and antifungals to the importance of breaking open the protective biofilm that candida hides in. We also delve into the importance of proper hydration, nutrient absorption, and the role of diet in reducing candida overgrowth. In this episode we breakdown: · Symptoms and Conditions Associated with Candida Overgrowth · The Gut-Brain-Skin Connection · Managing Candida Overgrowth · Breaking Biofilm for Effective Treatment · Dietary Guidelines and Supplementing Correctly Tune in now to gain valuable insights and discover practical steps to optimize your skin. Stay curious, stay informed, and remember to take care of your "gut-brain-skin connection"! ADDITIONAL LINKS · Blog: Can Candida Cause Acne Breakouts · Blog: Everything Fungal Acne (And What to Do About It) · Blog: Hair Trace Mineral Analysis for Acne · Blog: The Best Diet for Acne LET’S CONNECT
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E19: What Age Does Acne Go Away (Is It Genetic?) | 11 Oct 2023 | 00:52:45 | |
We all know the narrative we were told as children - "Acne will clear up when you become an adult." But for many, that simply wasn't the case. In fact, some of our clients have been battling acne for 20-30 years, since their teenage years or even earlier. It's time to break the stereotype that acne is solely a teenage issue and recognize that a significant number of adult women, approximately 15%, are currently dealing with it.In today's episode, we delve into the journey of individuals who have been battling with acne since their childhood, defying the belief that it would naturally disappear with adulthood. We'll explore the emotional toll and social impact of living with persistent acne, discussing how it affects relationships, self-confidence, and even career opportunities. In this episode we discuss:
Remember, age doesn't matter when it comes to taking care of your health. It's never too late to start making changes and prioritizing your well-being.Stay tuned for more exciting episodes and helpful content! ADDITIONAL LINKS: · Blog: The Blood Sugar Acne Connection · Blog: The Best Diet for Acne LET’S CONNECT
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E18: Skincare Acids for Acne with Ashley Shkodra | 04 Oct 2023 | 00:38:22 | |
Are you struggling with acne breakouts or looking to level up your skincare game? Well, you're in the right place because today's episode is all about understanding acne, exploring treatment options, and getting solid skincare advice for clear, healthy skin. And, of course, we've got the perfect expert to help us navigate the world of skincare. Let's welcome back our guest, Ashley Shkodra, the Holistic Esthetician and Certified Nutritional Consultant from 'The Clear Skin Solution.' One question that often comes up is whether fall is the best time for treatments like microneedling, lasers, or chemical peels for acne. Today, we're going to dig into it, discuss the ideal skincare routine for this season, weigh the pros and cons, and see who these treatments are best suited at different stages of acne journey. In this episode we breakdown:
Remember: healthy, clear skin is attainable with the right knowledge and consistent self-care practices. So, make sure to tune in to our podcast for more valuable insights! LET’S CONNECT
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S04E8. Why Health & Wellness Feels So Expensive (And What You Actually Need for Clear Skin) | 25 Feb 2026 | 00:33:05 | |
What Katie & Cris break down in today’s episode: • The hidden costs of holistic care - and why it feels so personal.
If you’re done spinning your wheels, this is your next step. Set your foundations and join us in Clearer Skin in 30 Days Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E17: What Your PMS Could Be Telling You | 27 Sep 2023 | 00:58:48 | |
Acne, low back pain, bloating, changes in your appetite, big time cravings, maybe you're crying a lot but you don't know why, maybe some depression or anxiety, feeling extremely fatigued and tired, very irritable, hot flashes, joint pain, mood swings, and the list goes on and on…Have you ever experienced any of those in the past? What is causing all those symptoms? And before you say it is normal, or it is a part o being a woman/mom/wife, etc, let me clarify that these might be symptoms of PMS and PMDD. So today, we'll be diving deep into the world of lifestyle components and their importance in dealing with PMS and PMDD. We'll explore the role of mental and emotional support, the impact of chemical exposure, and the significance of using natural and non-toxic personal care products. But that's not all - we'll also discuss the connection between sleep and PMS symptoms, the limitations of Western medicine in addressing certain issues, and the importance of not ignoring the warning signs our bodies give us. In this episode we break down:
ADDITIONAL LINKS
LET’S CONNECT
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E16: Post-Pill Acne (And What To Do About It) | 20 Sep 2023 | 00:59:42 | |
In this episode, we dive deep into the controversial topic of birth control pills and their effects on the body, particularly focusing on skin health and hormonal balance. We share our personal experiences with birth control and we shed light on how it can lead to unexpected consequences. We also discuss the four main ways birth control pills impact the body: gut implications, liver function, hormonal balance, and nutrient depletion. The conversation also explores the relationship between birth control and conditions like acne, PMDD, and hormonal imbalances, providing valuable insights for listeners who may be considering or currently using oral contraceptives. In this episode we breakdown: • Our personal experiences with birth control • Birth control pills and the profound effects on the body • Addressing the root cause vs. relying on the pill • Gut issues, liver problems, hormonal imbalances, and hair loss • Working with a healthcare practitioner to support the body LET’S CONNECT
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||
| S01 E15: Can Endometriosis Cause Acne? | 13 Sep 2023 | 00:54:34 | |
Infertility, painful periods, hormonal imbalances, acne, digestive issues... So many women are told that their symptoms are just a part of being a woman and are often prescribed birth control or antidepressants without investigating the root cause. But could these symptoms be signs of something deeper, like endometriosis? In this episode, we're breaking down endometriosis and how it relates to acne. As well, Cris and I are taking a deep dive into holistic approaches to manage endo and why hormone supplements may not be the best course of action. In this episode, we break down:
LET’S CONNECT
ADDITIONAL LINKS
Ready to clear your skin from the inside out? Register for the free Clear Skin Reset 5-day masterclass here. | |||