Explore every episode of the podcast Keep Going It Gets Better
| Title | Pub. Date | Duration | |
|---|---|---|---|
| All You Need Is… For All Your Emotional Needs | 30 Sep 2025 | 00:29:10 | |
All you need is… your emotional needs to be met in balance! In today’s warble (is that even a word?) I talk about the Human Given’s approach and the 9 emotional needs we have to meet in balance to be mentally well. I’m also a bit vulnerable so go easy listening. Anyway, check out a more appropriate description of the needs; The Human Givens Approach | Human Givens Patreon! I didn’t do too much chatting about Patreon but this week we are going to do a needs audit! As always l, take care of you and yours, Han x Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information. | |||
| Hi, it’s me, I’m the problem it’s me. | 24 Sep 2025 | 00:27:03 | |
Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance* In this episode I do some intros. Who I am etc. I think it’s important we get that out of the way so we can crack on with the good stuff. So, I mention the Human Given’s; I mention my book; https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMNE I mention my membership: https://www.patreon.com/cw/KeepGoingItGetsBetter Be well my friend, Han x If you want to connect with me on Instagram I’m over at; @hantherunner or @keep_going_it_gets_better Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information. | |||