Keep Going and Growing – Details, episodes & analysis
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Apple Podcasts
🇩🇪 Germany - personalJournals
28/03/2025#66🇩🇪 Germany - personalJournals
27/03/2025#42
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://suicidepreventionlifeline.org/
1397 shares
- https://www.samaritans.org/
1376 shares
- https://www.mind.org.uk/
839 shares
RSS feed quality and score
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See allScore global : 43%
Publication history
Monthly episode publishing history over the past years.
What's your love language?
jeudi 27 juillet 2023 • Duration 38:50
Love languages is a topic I for one am very intrigued by! In this episode I take the infamous love languages test to rank the 5 love languages; physical touch, acts of service, quality time, words of affirmation and gift-giving. I then breakdown what this means for me in my life. I recommend taking the quiz yourself!
My links:
Life in Edinburgh, travel and content creation with Viola Baker aka @thecrankydamsel.
jeudi 20 juillet 2023 • Duration 41:26
This week Viola, also known as @thecrankydamsel on Instagram, comes on the podcast to chat about everything Edinburgh, travel and content creation. Viola is a fellow Edinburgh girlie and so we discuss life in Edinburgh as a student, our favourite local spots and things to do as well as the inspiration and creativity behind Viola’s content creation on Instagram. We also talk about Viola’s travels and her role as editor for a lifestyle magazine. Viola makes the most aesthetic Edinburgh content and reminds me to romanticise the city. The episode is super fun and inspiring and I hope you enjoy listening.
Viola's Instagram @thecrankydamsel
Edinburgh recommendations mentioned:
My links:
Books books books - my summer TBR and a book tag.
jeudi 4 mai 2023 • Duration 36:20
Today we are chatting all things books and reading. I am doing Steph Bohrer's book recommendation tag and going through my summer TBR (To Be Read) list. I hope you find some new recommendations! Happy reading and happy listening xxx
Link to read my newspaper articles
Our relationship with our phones and social media.
jeudi 13 mai 2021 • Duration 38:36
In this episode I discuss the addictiveness of our phones and social media and the effects this has on our mental health. I also think about how social media can be a force for good and a great outlet for creativity. I look at various different aspects of social media and give advice on how I believe we can stop it from controlling our lives.
Mentioned in this episode:
A girly chat - body image, periods and more.
jeudi 6 mai 2021 • Duration 45:05
I want this episode to have a sort of 'big sister' feel to it. I know not everyone has an older woman in their life to help them with these things or maybe they do and don't feel comfortable talking to them about these things. I talk about body image, shaving, periods and most importantly; loving yourself just as you are. I hope this is helpful and feel free to message me with any questions.
Personal safety and sexual harassment.
jeudi 29 avril 2021 • Duration 43:50
It's been a short amount of time since the murder of Sarah Everard which sparked a movement across the UK with people sharing stories and opening up about their own experiences. Most women and a large amount of men have been victims of sexual harassment to some degree. We need to keep talking about this. In this episode I discuss this topic and I also think about the hope that there is for the future. If you are feeling afraid or more so than before as a result of recent events then I hope this episode will be helpful and a comfort to you.
Sexual Harassment Helpline 08 08 16 89 111
Growing with the Flow with Nayna Florence - 'Destroying the patriarchy'
Space to Learn with Lucy Woodward - 'Sexual Harassment - Let's talk about it'
Growing your self-confidence.
jeudi 22 avril 2021 • Duration 43:31
It's not easy to accept ourselves as we are but I hope this episode is encouraging and helpful for you on your journey of growing your confidence. Confidence is key for anything in life. Let's learn how to grow our confidence together and as a result we will embrace life and ourselves better. I also talk about body image and how we will never become more confident if we find our confidence in our appearance rather than from within ourselves and changing our mindset. There's only one you so don't let others take away from your joy and uniqueness.
Black Lives still Matter with Nommy Mlalazi.
jeudi 15 avril 2021 • Duration 01:11:26
This is a guest episode where Nommy Mlalazi and I discuss the issue of racism and think about the Black Lives Matter movement that became prominent in May 2020 following the death of George Floyd. So much change has come as a result of this movement but there is still a long way to go. Nommy was a speaker at the St Albans Black Lives Matter Protest in June 2020 and in this episode she speaks about her experience growing up in a predominantly white area and how she and others she knows have been affected by racism. She shares her thoughts on different issues linked to race and offers valuable insight on how we can further educate ourselves and how we can strive to be actively anti-racist as individuals and as a society.
Mentioned in this episode:
Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge
My advice on moving abroad - Part 3.
jeudi 8 avril 2021 • Duration 35:47
This is part 3, the final part of my mini-series on my gap year in Madrid. In this episode I give general advice about moving abroad and I read advice from my friends who have lived abroad too. I also answer some listener questions. I hope this episode is helpful for those who are moving abroad or considering it and if you're not moving abroad I hope this episode is still interesting. If you have questions please message me over on the podcast instagram.
The highs and lows of my gap year - Part 2.
jeudi 1 avril 2021 • Duration 31:01
This is part 2 of my 3 part mini-series on my gap year in Madrid. In this episode I discuss both the highs of living abroad and all the good things but I also look at the lows and give advice on how to deal with homesickness and the other difficult parts about living abroad. I hope this is helpful and gives you a good insight into my experience in Madrid.
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