After 7-8 months on a waitlist (and almost 47 years), I sat down with my psychiatrist yesterday to FINALLY receive an ADHD diagnosis. You guys had some questions on instagram, so here I am digging it and breaking it down.

Obviously, this is my experience only and is not health advice.

Liss Amyah... wow. I mean, talk about living a big life. Liss was married with a baby by 19, at 28 she left her fundamentalist church with 6 small humans in tow, she built an instagram following and business many would dream of, and then burnt it all to the ground. Today, we tell her story.

Follow Liss on instagram @lissamyah

Follow me on instagram @karlosophies

Today in Karlosophies, Karly is talking about what she is available for and what is available to her. She explains that sometimes we see the external picture of what we want to be and it makes us unsatisfied when we don't fit in that picture. She challenges us to question ourselves what we are available for and what is available to us.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is talking about letting stories of self indulgence or arrogance rule supreme. She says that sometimes we think that loving things that we have to share is arrogance, while actually by criticizing our own thoughts and stories we are making these thoughts and stories be about us.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is talking about the ups and downs that we often have through life. She explains that we are allowed to have these feelings in order to appreciate the times when we feel really great. She shares how she feels at the moment and explains the reason behind her feelings.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly is talking about feeling like a square peg in a round hole. She explains how sometimes we cut off parts of ourselves in order to fit this round hole, while actually most of us are square pegs anyway. She talks about depression and she mentions the conversation that she had about this topic with others.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today on Karlosophies, Karly explores the only three benchmarks of success that really matter. Inspired by a chat with her friend, and client, Angela Raspass, where Angela dropped the profound phrase 'Performance get applause. Contribution makes a difference', Karly shares her story of going from needing external validation, to finding her own version of success - which has very little to do with meeting goals or reaching expectation. It's a new way of working, that is working.
You can participate in her FREE programs, funded by W.I.S.E, at karlynimmo.com/wise and follow her on instagram @karlosophies

In this episode of Karlosophies, Karly is sharing with us a story about an uncomfortable situation that has happened to her. She explains what stunned into submission means and in what way it's connected to the situation that has happened to her.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly talks about why she is all about showing up and speaking up. She talks about her new program and shares the background story behind it. She shares her experiences about speaking up and explains why she thinks that this is something important to talk about.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is talking about the anger and feeling the feels. She shares her story that is related to anger and she explains why denying anger can be quite unhealthy. She also shares her thoughts on what are the healthy expressions of anger.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly has an exciting announcement for us. She is launching a free program that would be focusing around awareness, acceptance, possibility and permission. She explains why this would be a free program and tells us in details what the program is all about.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is talking about what leadership looks like in these times. She is explaining how important the role of leadership is and that change requires leadership. She explains why she thinks that both leadership and courage are deeply required right now.

Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

The last few years have been rough, for Karly, but she's back... life finally threw her a fucking bone, in the form of an unexpected new job role, and she couldn't be happier.

Hear the backstory as Karly unpacks the last 3 life changing months.

In this episode of Karlosophies, Karly is talking about why its not always as easy as changing our thoughts change our world. She explains why she thinks that if we are privileged we need to stop, listen and understand so that we could be living in a different world.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Whist I've been engaged in many private conversations this week, I've had hesitations about sharing publicly... Firstly, I am not Aboriginal and, secondly, I'm certainly not an expert. Like, at all... by any stretch of the imagination. Oh and thirdly, I've got stuff I'm absolutely still learning and unlearning. I absolutely have bias - conscious and unconscious. But without awareness nothing can, or will, EVER change. I'm not here for that. It's become heartbreakingly obvious to me that many were not given the same education or experiences as I have. And so many of you honestly don't know where to start. I don't believe it should be solely the responsibility of our Indigenous brothers and sisters to educate us. 230 years of trying to tell us can only be exhausting and frustrating. It's time for us to step up. So here are some super practical places you can start. Learn our history. It's brutal and ugly and totally fucked up. Don't look away. Take it onboard. In the early 90s I had an incredible rogue teacher who taught us the truth of Australia's history. I'm so grateful to this incredible woman. Here is one of the videos she shared with us back in the early 90s (be prepared to cry - it's heartbreaking): https://www.youtube.com/watch… Edit: a few people shared the film ‘In My Blood It Runs’. I’ll be watching it this weekend. Here’s how you can too: https://https://inmyblooditruns.com/screenings/ Learn about the land you live on. Know what country you are on and know more about the people who inhabited it for 60000 years before we arrived. Here's a map so you can find out which Indigenous nation you reside: http://nationalunitygovernment.org/…/aboriginal-australia-m… But that's only the beginning of the genocide. Check out this map to learn more about what happened on your own country: https://c21ch.newcastle.edu.au/colonialmassacres/map.php Go study Australian history. Our education system has, and continues, to let us down in this area. And I would like to see MASSIVE change when it comes to what is taught in school. A common comment from the friends I've been speaking with this week is that they know more about other countries and cultures than they do our own. And that could all change in one generation, if we learned this stuff early on. But it's easy to blame the system. It means we, as individuals, get to pass the buck. That's not good enough. Education starts at home. There are often plenty of resources available via your local library. You can often find local language resources and books about local culture and history. One simple trick is to type which Country you live on into the search box at your library. See what comes up. Edited to add: Here’s a couple of websites that are not indigenous run but are created in consultation: https://www.creativespirits.info https://australianstogether.org.au Have conversations with your children about what they know... share what you are learning with them. They are NEVER too young. I've been having these conversations with my little one since before she was old enough to understand. There are some seriously amazing kids books out there. I remember loving the dreamtime books as a kid - Rainbow Serpent was a fav of mine and now my daughter. These should all be at your local library and school. Plus, check out Magabala Books for some great reads (adults and kids, fiction and non-fiction - it's all there): https://www.magabala.com/ Listen to Indigenous stories and voices. Here's a few podcasts that I LOVE.... Obviously, Indigenous Health MedTalks (because I produce it). Tiddas 4 Tiddas Always was, always will be our stories (Marlee Silva's new podcast - she was the host of Tiddas 4 Tiddas) Black Magic Woman A few days ago I shared a document that contained details of places you can donate and campaigns you can lend your voice to. Go check that out. Ask your kids school what Australian history the kids are learning. Ask the school what cultural education programs they are running. Are they doing acknowledgement of Country? Is there any Indigenous language being learned? Get involved. Naidoc is coming up in July. Plenty of opportunities to connect and celebrate. We have the oldest living cultures in the history of the planet on our doorstep, but we've been too in our own shit to listen and learn. Hope this helps! If you have other resources, feel free to add them to the thread. This is obviously just one post and a bit of a starting point. Let's do the work. xx
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly presents us some of her writings. She is bringing up the statement about the current happenings in the world and she shares with us her thoughts about that.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly is talking about purpose and expression and finishing what you start. She inspires us to think about what we are not expressing while explaining why she thinks that expression is vitally important for our well being as human beings.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly is talking about the critic versus the creator. She explains the difference between the critic and creator and through her own examples and stories she explains why we should focus on being the creator and leave the critic aside for a while.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly is talking about business deconditioning. She speaks about business and how sometimes when we are in business for too long we tend to make changes that are not necessary at all. By explaining that, she also encourages us to do things on our terms.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is talking about goal setting and why she is not setting goals. She explains why she thinks that it's good for us to sometimes just relax and wait for our work to catch up. She also says that sometimes we overlook the opportunities that arrive in front of us because our goals are too specific.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly is talking about language as a tool of exclusion and speaking up for your rights. She explains that sometimes language that we use might be too complicated to people that are new in our community. Also, she explains why expressing your truth is so important.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly is talking about the loneliness of being a leader. She talks about „the crew“, a group of friends, and she explains why she doesn't have that at the moment. She talks about how not having a group of friends makes her feel.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly is talking about putting on the blinders. She explains why we should connect with things that are bringing us peace instead of concentrating on constant fear that is all around us. She also says that we should tune out the voices that are making us question where we are at right now.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is talking about depression. She is sharing the story about everything that has been happening in her life throughout this year and the way she's been dealing with it. She also shares her plans regarding the next year, such as publishing Karlosophies regularly again.

Today in Karlosophies, Karly is talking about responsibility and she explains there are positives that can be taken from this situation. She also talks about gaslighting and why it's important to talk about it at the moment. She explains gaslighting through the example of conspiracy theories.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly talks about the way that this situation is bringing up what we've been avoiding. She explains that Karlosophies was never meant to be a podcast about motherhood, but right now this situation is bringing up that topic more often.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is talking about all the difficulties that this Coronavirus outbreak is putting her through. She is talking about how hard this period is for her both as a mom and a business owner. She also explains why this is so hard, not just for her, but for all the other people as well.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly is talking about the way to keep everything calm. She gives tips to all the mums through her examples of dealing with everything at the moment. She also talks about isolation and explains why isolation had a bad affect on her in the past.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly is talking about coronavirus and how things can change in just a week. She is telling us that it's important to find 5 foundational things that will make us feel good on the daily level and she is also talking about the way that our mindset is important when it comes to isolation.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly talks about homogenization of humans. She is talking about the education system and about the flaws that she notices since her daughter is going to school. She explains why self expression is important and that difference is not celebrated that much by schools.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly is talking about prescriptive coaching versus individuality and understanding. She explains why individuality is important when it comes to coaching and why we should try to help people find their own solution instead of projecting our own ideas that might not work for them.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is talking about getting over yourself to be in service of your truth and others. She is explaining how wrong the mindset is when we think that we are insignificant and that our stories are not important. She also says that speaking your truth is the best way of getting to know yourself better.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly is back to the beach. She has been experiencing a lot of anxiety lately and in this episode she is talking about her current situation and what is going on in the moment. She is also informing us that she will record at the beach more regularly from now on.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly talks about how to spot a destination and what to do with that. She is explaining that there is no difference between us and those people who achieved our goals and that maybe we are simply happy with the way we are already.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is sharing her 2020 feels. She is talking about all the things that are happening to her, from business to private life and she shares her thoughts about all that with us. She shows us the difference between the last half of 2019 and what is going on now.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today’s episode of Karlosophies, Karly is talking about the classic launch trap. She is explaining how sometimes it takes us a lot of time to start something because we think that people will not see the value in what we do, while actually the problem is within us.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today Karly brings you a bonus episode exploring some of the wonderful side effects of podcasting, from her point of view and that of her Frequency clients.
Frequency is currently open and filling fast. If you'd like to get that podcast finally off your mind and into a captive audiences ears, come join us at karlynimmo.com/FREQ

Today in Karlosophies, Karly talks about how to speak your truth and give zero fucks. She explains how the most important thing when speaking your truth is finding out what your truth actually is and she also explains why questioning is giving her a sense of freedom.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly is talking about staying in your lane. She is sharing her experiences and what works best for her, while also giving us tips on how to stay in our own lane, not allow external stuff to derail us and stay clear of external pressure.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today’s episode of Karlosophies, Karly is talking about acceptance. She is encouraging us to take a look at all the things that we are spending a lot of time trying to fix and see if there is maybe a place for acceptance in there. Accepting and loving ourselves may be more powerful than trying to fix what is wrong.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly is searching for her word of the year. Her inspiration is back and she is explaining the right ways to approach your word of the year. She is encouraging us to always dive into the word and see what it means from all the different angles.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today in Karlosophies, Karly is once again exploring the past. She is diving into the archives and showing us recordings of the beginning of Karlosophies. Once again, we are able to see the difference, but also understand that in some ways we don't change over time.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly is exploring the past. After recording 250 episodes of Karlosophies, she decided to share some of the older episodes with us to show us how far someone can come and how we are still the same person we were all those years ago.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In today's episode of Karlosophies, Karly talks about where it all began. She is talking about the time when she was doing blogs and she is also sharing a recorded story from 10 years ago so we can hear what the beginning was and how it looked like.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

Today, Karly explores the wonderful world of voice... and how our relationship to our voice, creativity and self expression really matters. After all, it's the way we connect with and communicate to the world around us. 

Karly is about to kick off a brand new program, VOICE - a 6 week exploration of YOUR voice. Find out more here. We kick off Nov 1st.

Today in Karlosophies Karly talks about shaking shit up! She talks about inspiration and share her stories from blogs to her podcasts now and when she started. She wants to encourage us to go back, look at our journeys and celebrate how far we've come over the years.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly talks about procrasticleaning and expansion. She is talking about making a bold move and experiencing discomfort, while sharing her stories and what she is going through at the moment. She encourages us not to stay where we are due to fear.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

In this episode of Karlosophies, Karly talks about loneliness. She explains how sometimes the way we feel may simply be the product of everything that is wrong with society. She shares some of her stories and she also reflects on friendships and relationships in general.
Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com