An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71.
Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ
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Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world.
Thank you to this episode's sponsor!
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario
Episode 266
Wednesday, July 17, 2024 • Duration 29:55
In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of control.
Thank you to this episode's sponsor!
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Heart-to-Heart Life Update: Insecurities, Identity, My 5-Year Plan & Embracing Life’s Changes
Episode 265
Thursday, July 4, 2024 • Duration 49:39
Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids into what can be a troubled world. Pour up your fav cup and let’s dive in!
Thank you to this episode's sponsor!
• Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 20% discount. Start your flexible, effective language learning today at https://try.lingoda.com/CoffeeTalk
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
PEP TALK: Listen To This When You are Procrastinating or Just ‘Don’t Feel Like It’
Episode 264
Wednesday, June 12, 2024 • Duration 29:34
A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going!
Thank you to this episode's sponsor!
• Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 20% discount. Start your flexible, effective language learning today at https://try.lingoda.com/Kalyn_June
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Invisible Pressures on Women & Mothers
Episode 263
Wednesday, June 5, 2024 • Duration 51:33
Today I’m opening up about a requested topic; the invisible pressures felt by all kinds of women and mothers. Whether it’s the pressure to say young and beautiful, the pressure to have children, or if you do, the pressure to still stay your same old self, the pressure to be all things at all times and to do it all perfectly. I don’t have all the answers, but I try to shed some light and my own personal experience on the topic.
Thank you to this episode's sponsor!
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.
• Quince - Indulge in affordable luxury! Go to https://quince.com/talk for free shipping on your order and 365-day returns.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
FOLLOW YOUR GUT | How to Connect, Trust, and Follow Your Inner Wisdom
Episode 262
Wednesday, May 29, 2024 • Duration 41:17
Have you ever had an inkling about something that turned out to be true? Synchronicities that can't be explained? Wisdom that came from seemingly no where? Today's chat is all about connecting, building trust with and ultimately following your inner wisdom, and why at times we feel blocked from it.
Thank you to this episode's sponsor!
• Liquid IV - Get 20% off your first order of Liquid I.V. when you go to LIQUIDIV.COM and use code TALK at checkout.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
OPTIMIZE YOUR LIFE | How To Build Ideal Daily & Weekly Routines & Systems
Episode 261
Thursday, May 23, 2024 • Duration 39:32
This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve learned over the years for managing time, balancing out responsibilities and creating systems that allow me to relax into the flow of my day.
Thank you to this episode's sponsor!
• Lingoda - If you're inspired to start or continue your language learning journey, use the code KALYN2024 for 20% off your first month with Lingoda Flex at https://try.lingoda.com/Kalyn_Flex
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into a Good State of Mind
Episode 260
Wednesday, May 15, 2024 • Duration 41:10
Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally normal it is to fall right back down and repeat the process again).
Thank you to this episode's sponsor!
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
TRUST YOUR LIFE TIMING | letting go of expectations & time lost, making the right decisions going forward and living up your life as it is!
Episode 259
Thursday, May 9, 2024 • Duration 41:10
Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is all about freeing ourselves from the expectations of life or society, the regrets of the past, the anxieties of the future and freeing ourselves to trust in the present and our ability to sail the seas of our lives.
Thank you to this episode's sponsor!
• Liquid IV: Get 20% off your first order when you go to LIQUIDIV.COM and use code TALK at checkout.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wedding Updates, Birth Plan, More Kids, Managing it All & More | Q&A Catch Up
Episode 258
Wednesday, May 1, 2024 • Duration 46:41
In today’s episode, let’s catch up on life. I’m answering sent in comments and questions from listeners that include topics like wedding planning, my birth plan for baby 2, whether we want more kids, how I’m managing motherhood and everything else along with many other amazing questions about spirituality and knowing if you are with the ‘right one’. Brew up a cup and come catch up!
Thank you to this episode's sponsor!
• Trade Coffee - For a limited time, enjoy a free bag and up to $15 off select plans when you visit my link drinktrade.com/talk.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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