Just Grow Something | Evidence-Based Home Gardening – Details, episodes & analysis

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Just Grow Something | Evidence-Based Home Gardening

Karin Velez

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Frequency: 1 episode/6d. Total Eps: 362

Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their experience level. Tune in each week to plan, learn, and grow with your friend in the garden, Karin Velez.

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How to Attract Pollinators and Natural Pest Predators with Native Plants - Ep. 324

Episode 324

Tuesday, October 27, 2026 • Duration 33:40

Fall is the best time of year to plant native perennials, and it's also the easiest. The seeds of most native wildflowers need a winter outside before they'll sprout, and plugs planted while the soil is still warm get a head start on roots before they go dormant.

In this episode I'm walking you through why it's worth making room for natives at all, including what researchers are finding about the decline of butterflies, bumble bees, and the insects that birds depend on. Then we'll get into how fall and winter planting works, from dormant seeding after a few hard frosts to the six-week window for plugs, and how that changes if your winters are snowy, rainy, or barely there. After that we'll go plant by plant through milkweeds, coneflowers, black-eyed Susans, bergamot, asters, goldenrod, golden alexanders, and mountain mint, with whether each one is best started from seed, a plug, or either. We'll also talk about the plants that feed the lady beetles, lacewings, and tiny wasps that eat your garden pests.

Let's dig in.

Support the show at https://larryscoffee.com/justgrow and get a free gift!

Work with me! Get a quote for your garden consultation at https://justgrowsomething.com/gardenconsulting

References and Resources:

Edwards, C.B., Zipkin, E.F., Henry, E.H., et al. (2025). Rapid butterfly declines across the United States during the 21st century. Science 387(6738): 1090 (22% decline in butterfly abundance, 2000–2020, 554 species): https://doi.org/10.1126/science.adp4671
USDA National Agroforestry Center (Vaughan & Black) — Agroforestry Note 34: Enhancing Nest Sites for Native Bee Crop Pollinators (4,000 native bee species, ~70% ground nesting, ~30% tunnel nesting, ~45 bumble bee species, overwintering and mowing timing): https://www.fs.usda.gov/nac/assets/documents/agroforestrynotes/an34g08.pdf
University of Delaware, UDaily — Biodiversity for the birds (summary of the chickadee study; oaks support 557 caterpillar species, ginkgo zero): https://www.udel.edu/udaily/2018/october/non-native-plants-birds-insects-washington-chickadee-desiree-narango-doug-tallamy/
University of Illinois Extension — Plant native perennials in the fall for healthy spring growth (plugs six weeks before first frost, seed after first hard frost, watering, no fall fertilizer, mulch timing): https://extension.illinois.edu/news-releases/plant-native-perennials-fall-healthy-spring-growth
Utah Department of Agriculture and Food, Utah Pollinator Habitat Program — Native Seed Planting Guide (sow after several hard frosts, soil below 55°F, seeding before snow, 1:8 seed-to-sand mix, pressing seed, 3–4 years to establish): https://ag.utah.gov/wp-content/uploads/2023/09/Seed-Planting-Guide.pdf
Michigan State University Extension — Attracting Beneficial Insects with Native Flowering Plants, Bulletin E-2973 (seed flowers in 3–5 years vs. plugs in 1–2 years; nectar and pollen extend natural enemies' life span and egg laying): https://sanweb.lib.msu.edu/DMC/extension_publications/e2973/E2973-2007.PDF
Oklahoma State University Extension — Native Milkweed Germination Guide, HLA-6503 (30-day cold stratification for most milkweeds, 60–90 for some; 90% vs. under 1% germination for green antelopehorn): https://extension.okstate.edu/fact-sheets/native-milkweed-germination-guide
University of Wisconsin–Madison Extension — Butterfly Weed, Asclepias tuberosa (zones 3a–9b, deep taproot, fall sowing, 2–3 years to bloom from seed): https://hort.extension.wisc.edu/articles/butterflyweed-asclepias-tuberosa/
University of Georgia, Odum School of Ecology — Tropical Milkweed and Parasite Infections in Resident Monarchs in the Southern U.S. (cut tropical milkweed to 6 inches monthly, October–February; replace with natives): https://ecology.uga.edu/wp-content/uploads/2018/08/monarch-factsheet-2018-1.pdf
USDA NRCS — Plant Guide: Eastern Purple Coneflower, Echinacea purpurea (germinates without cold; overwintered seed germinates rapidly; goldfinches and seed): https://plants.usda.gov/DocumentLibrary/plantguide/pdf/pg_ecpu.pdf
USDA NRCS — Plant Fact Sheet: Golden Alexanders, Zizia aurea (90-day cold stratification, pollen and nectar for short-mouthed beneficial insects, fall seeding and plugs): https://plants.usda.gov/DocumentLibrary/factsheet/pdf/fs_ziau.pdf
University of Illinois Extension — Autumn allergies: don't blame goldenrod (insect-pollinated goldenrod vs. wind-pollinated ragweed; 88% of plants animal-pollinated): https://extension.illinois.edu/blogs/good-growing/2022-10-21-autumn-allergies-dont-blame-goldenrod
New Mexico State University Extension — Guide H-169: Using Insectary Plants to Attract and Sustain Beneficial Insects for Biological Pest Control (alyssum and brassica pests; spring sowing of annual insectaries): https://pubs.nmsu.edu/_h/H169/
Nevison, K.A. (2016). Considering a role for native plant cultivars in ecological landscaping: an experiment evaluating insect preferences and nectar forage values of Phlox species vs. its cultivars. M.S. thesis, University of Delaware (most phlox cultivars equal to species; some wild selections better): https://udspace.udel.edu/handle/19716/21442

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Overwintering Tender Garden Plants - Ep. 323

Episode 323

Tuesday, October 20, 2026 • Duration 36:54

Every fall I look at my pepper plants loaded with fruit and my rosemary at its biggest, and I hate the idea of handing them over to the first hard freeze. The good news is you don't have to. Peppers, rosemary, and geraniums are all perennials somewhere in the world, and basil will keep going for a while on a windowsill if you start it right. But whether a plant makes it to spring gets decided mostly before it ever comes through the door.

In this episode we're talking about which plants are worth the space, when to bring them in, and whether to keep them growing, put them to sleep, or just take cuttings. Then we'll get into my step-by-step for leaving aphids, spider mites, whiteflies, and fungus gnats outside, including why dish soap isn't the same as insecticidal soap and how long to keep new arrivals away from your houseplants. We'll finish with plant-by-plant care for peppers, rosemary, basil, and geraniums, plus a place where the experts don't agree.

Let’s dig in.

Get your fair-trade, organic coffee and support the show at https://LarrysCoffee.com/JustGrow

Root Boost Rooting Hormone: https://amzn.to/4BeOCWX

Pure Castile Soap for insecticidal soap: https://amzn.to/3U0HnBb

References and Resources:

Pests and Insecticidal Soap

Iowa State University Extension and Outreach, Yard and Garden — Can I Use Dish Soap Instead of Insecticidal Soap to Treat for Insect Pests? (detergent vs. true soap, phytotoxicity, contact-only action, reapplying): https://yardandgarden.extension.iastate.edu/faq/can-i-use-dish-soap-instead-insecticidal-soap-treat-insect-pests
University of Florida IFAS Gardening Solutions — Soaps, Detergents and Pest Management (don't treat drought-stressed plants or above 90°F):

Seed Saving: Harvesting, Drying and Storing for Next Season - Ep. 322

Episode 322

Tuesday, October 13, 2026 • Duration 43:10

Every fall somebody asks me if they can save the seeds from that amazing tomato or melon they just ate, and the answer is "maybe." Whether a saved seed grows into the plant you loved gets decided twice. The first time is months earlier, when the flower was pollinated, and the second is after harvest, when the seed either stays in the right conditions or doesn't.

In this episode we're covering both. We'll talk about hybrids versus open-pollinated and heirloom varieties, which crops are easiest for beginners, why your zucchini and your pumpkin can cross but your cucumber and your cantaloupe can't, and why peppers cross more often than most people think.

Then we'll get into harvesting and cleaning seeds, including what tomato seed fermentation does and doesn't do for seedborne disease, how to dry seeds without cooking them, the simple temperature-plus-humidity rule for storage, and why seed longevity charts don't agree with each other.

Let’s dig in.

Get your free gift, great coffee, and support the show at https://larryscoffee.com/justgrow

Tell me about your garden goals and challenges, get a quote, and get on my calendar: https://JustGrowSomething.com/gardenconsulting

Six Steps for Saving Seeds From Your Garden: https://justgrowsomethingpodcast.com/blog/six-steps-for-saving-seeds-from-your-garden

References and Resources

Choosing Crops, Pollination, and Isolation

University of Minnesota Extension — Saving Vegetable Seeds (open-pollinated vs. hybrid, cross-pollination, harvesting, storage, bacterial canker and seed treatments): https://extension.umn.edu/planting-and-growing-guides/saving-vegetable-seeds

Preserving Without Canning - Ep. 321

Episode 321

Tuesday, October 6, 2026 • Duration 42:06

Canning gets most of the attention, but for a lot of what comes out of the garden, it isn't the best way to put food up. In this episode, we're opening up the rest of the preserving toolbox: freezing, drying, fermenting, refrigerator pickles, and good old-fashioned cold storage.

We'll talk about why skipping the blanch (or cutting it short) costs you flavor and color in the freezer, which vegetables you can freeze raw, and why a full freezer rides out a power outage twice as long as a half-empty one. Then we'll get into drying in a humid climate, why vegetables need a blanch before the dehydrator, and what the research does and doesn't say about home freeze dryers.

We'll make a simple, safe batch of sauerkraut, cover the one rule for fridge pickles, and wrap up with the temperature and humidity each storage crop wants, from potatoes and onions to carrots, sweet potatoes, and apples. There's a crop-by-crop quick-reference chart to download, and a fantastic fermenting book to check out.

Let’s dig in!

References and Resources:

Larry's Coffee (affiliate): https://LarrysCoffee.com/JustGrow

Download the preserving guide: https://justgrowsomethingpodcast.com/preserve

Fermented Vegetables by Kristen and Christopher Shockey: https://amzn.to/4zjI2g4

Freezing

National Center for Home Food Preservation — Blanching Vegetables: https://nchfp.uga.edu/how/freeze/freeze-general-information/blanching-vegetables/
National Center for Home Food Preservation — Freezing Tomatoes: https://nchfp.uga.edu/how/freeze/vegetable/freezing-tomatoes/

Just Grow Something: Gardening Courses: Just Grow Something Merch and Downloads: Just Grow Something Gardening Friends Facebook Group: Check out how you can become a patron on Patreon: Feed my coffee habit: Amazon storefront:

Home Canning Myths Debunked - Ep. 320

Episode 320

Tuesday, September 29, 2026 • Duration 34:31

A jar that seals is a jar that seals, and that's about all it tells you. In this episode, we're taking on four home canning myths that keep circulating in gardening groups, on food blogs, and in family recipe boxes: oven canning, open-kettle canning (and its cousin, flipping jars upside down), packing tomatoes and garlic in oil, and the idea that a salsa recipe can be tweaked however you like as long as it tastes right.

For each one, we'll look at what the research from the National Center for Home Food Preservation and university extension services shows, why these methods fail, and what to do instead so your harvest stays on the pantry shelf and out of the danger zone.

We'll also look at a study that checked 56 salsa canning recipes from food blogs, and what it found might make you rethink where your recipes come from. Let's dig in!

Support the show and get your free gift at https://LarrysCoffee.com/JustGrow

References and Resources:

National Center for Home Food Preservation — Ensuring Safe Canned Foods: https://nchfp.uga.edu/how/can/general-information/ensuring-safe-canned-foods/
National Center for Home Food Preservation — Equipment and Methods Not Recommended: https://nchfp.uga.edu/how/can/general-information/equipment-and-methods-not-recommended/
National Center for Home Food Preservation — General Information (includes the 1943 history on oven and open-kettle canning): https://nchfp.uga.edu/how/can/general-information/
National Center for Home Food Preservation — Identifying and Handling Spoiled Canned Food: https://nchfp.uga.edu/how/can/general-information/identifying-and-handling-spoiled-canned-food/

End-of-Season Tomato Rescue: Ripening, Freezing, and Preserving - Ep. 319

Episode 319

Tuesday, September 22, 2026 • Duration 30:40

Frost is on the way, and the vines are still loaded with green tomatoes. In this episode, we sort out which green tomatoes will finish ripening on your counter (the mature greens and the blushers) and which ones belong in the skillet, the freezer, or a tested relish recipe.

You'll learn what cold does to a tomato, why a stretch of chilly weather can cost you ripening ability before frost ever shows up, and four ways to ripen fruit indoors, including how to stage a harvest for a steady supply into November.

Then we dig into the canning rule that catches a lot of gardeners off guard. National home-canning guidance says not to can tomatoes from dead or frost-killed vines, and we look at why, what the research does and doesn't show, and what to do with those tomatoes instead.

Grab a notebook and let’s dig in!

Resources and References:

Grab your bag of Larry's Coffee, support the show, and get a free gift! https://larryscoffee.com/justgrow

Colorado State University Extension — Ripening Tomatoes Indoors: https://extension.colostate.edu/resource/ripening-tomatoes-indoors/
University of California, Davis, Postharvest Research and Extension Center (Suslow and Cantwell) — Tomato: Recommendations for Maintaining Postharvest Quality: https://postharvest.ucdavis.edu/produce-facts-sheets/tomato
Iowa State University Extension and Outreach — Can I ripen green tomatoes indoors before frost?: https://yardandgarden.extension.iastate.edu/faq/can-i-ripen-green-tomatoes-indoors-frost
National Center for Home Food Preservation (University of Georgia) — Canning Tomatoes: Introduction: https://nchfp.uga.edu/how/can/how-do-i-can-tomatoes/canning-tomatoes-introduction/

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Cover Crops in the Home Garden - Ep. 318

Episode 318

Tuesday, September 15, 2026 • Duration 36:22

Every empty bed in your garden is either growing something for you or growing weeds and losing topsoil. Cover crops are how you make sure it's the first one.

In this episode, we get into why cover crops work in both in-ground beds and raised planters, which ones perform best when you sow them in fall, and which ones are worth a spot in your rotation come spring. We'll look at nitrogen-fixing legumes like crimson clover and hairy vetch, soil-building grasses like winter rye and oats, and fast-growing summer options like buckwheat that can turn a bare bed around in a matter of weeks. Then we'll cover how to actually terminate a cover crop, whether that's mowing, crimping, tarping, or letting winter do the work for you, so it feeds your soil instead of becoming a weed problem of its own.

Let's dig in!

References and Resources:

Get your sustainably grown coffee and support the show at LarrysCoffee.com/JustGrow!

University of Maryland Extension — Cover Crops For Gardens: umd.edu/resource/cover-crops-gardens
University of Maryland Extension — Offing Cover Crops for Weed Suppression: Featuring the Roller Crimper and Other Mechanical Contraptions: umd.edu/resource/offing-cover-crops-weed-suppression
University of New Hampshire Extension — Cover Cropping for the Home Garden [fact sheet]: unh.edu/resource/cover-cropping-home-garden-fact-sheet
University of Missouri Integrated Pest Management, Missouri Environment & Garden — Cover Crops Improve Garden Soil: missouri.edu/meg/2014/9/Cover-Crops-Improve-Garden-Soil
Oregon State University Extension — Buckwheat Makes a Good Summer Cover Crop for Gardens:

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Fall-Planted vs. Spring-Planted Onions: Choosing the Right System for Your Garden - Ep. 317

Episode 317

Tuesday, September 8, 2026 • Duration 34:24

Onions are having a moment in the seed catalogs right now, and a lot of that buzz is about overwintering them, tucking small transplants into the bed in September, letting them sit through the cold, and pulling bigger, earlier bulbs the following June. It sounds like a clear win. But the biology underneath it is more particular than the marketing lets on, and the trade-offs are real.

In this episode, I'm breaking down the day-length science that controls when an onion decides to bulb, the separate cold-exposure trigger that can send it to flower instead, and why those two mechanisms together explain both the promise and the risk of overwintering. I'll walk through the specific varieties that university research has found reliable for this system versus the ones that bolted their way out of a harvest, and I'll lay out the honest cost side of the ledger: a bed occupied for the better part of a year, a real chance of premature flowering if timing or variety selection is off, and whether any of that beats simply direct-seeding or transplanting in spring.

Whether you've got seed garlic already planned for a bed and you're eyeing the space next to it for onions, or you're just trying to figure out which system fits your garden, this episode will give you the research to make that call yourself. Let’s dig in.

References and Resources:

Short Day Onions
• Latitude: ~25°–35° N
• Daylength trigger: 10–12 hours
• Climate: Mild winters (USDA Zone 7+), These are generally planted in fall, mature in late spring.
Intermediate Day Onions
• Latitude: ~32°–42° N
• Daylength trigger: 12–14 hours
• Climate: Central U.S. conditions; planted in spring (or early spring in cooler areas)
Long Day Onions
• Latitude: ~37°–47° N
• Daylength trigger: 14–16 hours
• Climate: Northern latitudes; often sweet, specialty, or long storage types. Planted in fall or spring depending on climate

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Choosing a Garlic Variety Based on the Science - Ep. 316

Episode 316

Tuesday, September 1, 2026 • Duration 38:10

It's the middle of summer, and I want you thinking about garlic. Not because it's time to plant, but because if you wait until it's time to plant, the good seed garlic may already be gone!

In this episode, I'm breaking down the real difference between hardneck and softneck garlic: the cold-exposure requirement called vernalization that decides which type will bulb properly in your garden, how clove structure and storage life differ between the two, and how to match your choice to your specific climate.

I'll also cover why garlic bought at the grocery store is a gamble, what certified disease-free seed garlic protects you from, how much seed to order for the bed you're planting, and exactly what to do in your garden bed this month to set yourself up for a strong harvest next summer. Whether you've grown garlic for years or you're planting your first clove this fall, this episode will get your ordering and your bed prep sorted before the window closes.

Let’s dig in!

Episode References:

Episode 302 — Mulch Matchmaking (winter mulch materials and application for newly planted garlic beds): https://justgrowsomethingpodcast.com/episode/mulch-matchmaking-choosing-the-right-mulch-for-your-vegetable-garden-ep-302
All the garlic episodes: https://justgrowsomethingpodcast.com/search/garlic

Resources:

University of Georgia Cooperative Extension — Garlic Production for the Gardener (Circular 854): caes.uga.edu/publications/C854/garlic-production-for-the-gardener
University of Minnesota Extension — Growing Garlic in Home Gardens: umn.edu/vegetables/growing-garlic

How to Know When Winter Squash is Ready to Harvest (and How to Store Them) - Ep. 315

Episode 315

Tuesday, August 25, 2026 • Duration 26:26

Winter squash gives you almost no obvious warning before it's ready, and pulling it too early is one of the most common mistakes gardeners make. And that mistake costs you flavor, sugar content, and months of storage life. In this episode, we're breaking down exactly how to read maturity on butternut, acorn, spaghetti, delicata, and storage pumpkins: the rind test, the ground spot, and the specific cues for each type. Then we'll cover what to do with a squash patch when frost is bearing down on you, why curing helps some squash and actively ruins others, and how to set up a storage space that gets you squash on your table well into the new year instead of watching half your harvest go soft by Thanksgiving.

Get your fair-trade, organic, sustainably harvested coffees and support the show at https://larryscoffee.com/justgrow

Got my newsletter: JustGrowSomething.com

References:

University of Missouri IPM — Pumpkin Picking Time: ipm.missouri.edu/meg/2022/10/pumpkins-DT/

South Dakota State University Extension — Time to Harvest Those Winter Squash: extension.sdstate.edu/time-harvest-those-winter-squash

South Dakota State University Extension — Harvesting and Storing Pumpkins and Winter Squash: extension.sdstate.edu/harvesting-and-storing-pumpkins-and-winter-squash

South Dakota State University Extension — Fall Frost Tolerance of Common Vegetables: extension.sdstate.edu/fall-frost-tolerance-common-vegetables

Iowa State University Extension — Yard and Garden: Winter Squash: extension.iastate.edu/news/yard-and-garden-winter-squash

Purdue University Vegetable Crops Hotline — Harvest and Postharvest Storage of Pumpkins and Winter Squash: vegcropshotline.org/article/harvest-and-postharvest-storage-of-pumpkins-and-winter-squash-2/

Just Grow Something | Evidence-Based Home Gardening – Details, episodes & analysis

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Just Grow Something | Evidence-Based Home Gardening – Details, episodes & analysis

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