Every week, host Meghan Judge sits down with guests to explore the real stuff—navigating grief and loss, embracing aging with more grace and less judgment, working through relationship challenges, and finding ways to make the world a little brighter. Past guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Marianne Williamson (Author & Activist), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor & Port Authority Officer) and many more.
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From Hurt to Healing: Finding Strength and Healing Through Personal Narratives with Story Healer and Guide Dr. Rick Diamond
Season 1 · Episode 187
Tuesday, September 17, 2024 • Duration 01:02:27
In this episode I’m joined by Dr. Rick Diamond, an expert in the intersection of storytelling and healing, We explore our journeys from being deeply involved in organized religion to embracing a more personal and fluid spiritual path. Rick and I share how our experiences have taught us that spirituality isn't confined to a particular place or organization but is found within ourselves.
Rick recounts his own transition from leading a faith community to becoming a spiritual and story healer. He explains how he discovered that true spiritual fulfillment comes from within, through listening to our own stories and beliefs and making necessary changes. We discuss how this realization led him to create a model to help others explore and reshape their own narratives.
We emphasize that it’s okay to feel anger and that acknowledging and working through these feelings is crucial for personal growth. Rick offers practical advice on reclaiming one’s power and shifting focus from past hurts to creating a new, empowering story.
We also touch on the broader issue of anger and division in today’s world, particularly in politics. We discuss the importance of accepting suffering as a part of life and approaching it with compassion, rather than letting it drive us further apart.
Throughout the episode, Rick and I invite you to explore your own stories and beliefs, and we provide support and resources for those interested in furthering their personal and spiritual journeys.
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #parent #StorytellingForHealing #PersonalGrowth #InnerStrength #rickdiamond #EmotionalHealing #StorytellingForGrowth #NarrativeTherapy #HealingJourney #StoryHealing
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Finding Wholeness: Reconnecting with Ourselves Through IFS Therapy with Tamala Floyd, LCSW
Season 1 · Episode 186
Tuesday, September 10, 2024 • Duration 01:03:43
In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the importance of breaking the cycles of abuse and finding the path to healing.
Tamala introduces us to the world of IFS therapy, explaining how it helped her heal the fragmented parts of herself by getting to the root of her trauma. She talks about the role that generational trauma plays in our lives and how we can break free from the burdens that have been passed down to us by healing those deep wounds.
This conversation is a reminder that no matter where we come from or what we've endured, we all have the power to heal and thrive. My hope is that this episode serves as a beacon of hope for anyone out there who is on their own journey of trauma recovery and self-acceptance.
Tune in to hear a heartfelt discussion about resilience, healing, and the importance of embracing every part of our story with compassion and love.
Find out more on Tamala or order her books 'Fiercely Speaking’ and ‘Listening When Parts Speak’ on https://tamalafloyd.com/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InnerChildWork #BreakingTheCycle #TraumaRecovery #TamalaFloyd #GenerationalTrauma #EmotionalHealing #Psychotherapy #AncestralHealing #InternalFamilySystems #IFS
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From Pain to Purpose: The Inspiring Mental Health Journey of Advocate and Speaker David Woods Bartley
Season 1 · Episode 177
Tuesday, July 2, 2024 • Duration 01:00:27
**Trigger Warning: This episode contains discussions about mental health challenges, including depression, suicide, and sexual assault.**
In this episode, I’m joined by David Woods Bartley, a TED Talk speaker and mental health advocate. David shares his incredible journey from battling mental illness to achieving mental wellness. As we close out Men's Mental Health Month, David's story is a powerful reminder of the importance of speaking out and seeking help. Meghan and David discuss the silent struggles many face, the stigma surrounding mental health, and the transformative power of sharing one's story.
The episode delves into David's experiences growing up in Maryland, moving to California, and facing unimaginable challenges, including the tragic loss of his father and battling severe depression. David recounts his vulnerability in sharing his story of surviving abuse in the Boy Scouts, shedding light on the long-lasting impact of such traumas and the resilience required to confront them.
Despite these dark times, David's life is also a testament to the power of compassion and the healing bond between humans and animals. He co-founded an incredible animal sanctuary called "A Chance for Bliss," providing a loving home for senior and special-needs animals. This sanctuary became a place of hope, not only for the animals but also for those who heard the stories of these extraordinary creatures.
Through his storytelling, David emphasizes the importance of curiosity and empathy in understanding mental illness and preventing suicide. He shares insights from renowned figures like Brené Brown and Drew Ramsey, emphasizing the importance of hope and connection in overcoming life's greatest challenges. David also discusses the transformative power of therapy, including his experiences with electroconvulsive therapy (ECT), which brought significant improvement to his mental health.
You can reach David through his site http://davidwoodsbartley.com his Email david@davidwoodsbartley.com or through phone (916) 247-6389
**Resources:**
- National Suicide Prevention Lifeline: 988
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #support #vulnerability #therapy #InspiringStories #EndTheStigma #PersonalGrowth #animalshelter #suicide #resillience #therapy #davidwoodsbartley #mensmentalhealth
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How a Food Freedom Architect can Change the Way you Diet Forever with Niki Sibera
Season 1 · Episode 86
Tuesday, September 13, 2022 • Duration 43:25
This week’s guest has revolutionized the way I think about my relationship with food. Her name is Niki Sibera, and she is the founder of Happy Hearted Eating and is known lovingly as a “Food Freedom Architect”.Niki joins me on the show this week to share what she has learned in her heart-healing work over the last 30 years. Niki opens up about her traumatic childhood experiences, which include her dad’s domestic violence and alcoholism, her mother’s two cancer diagnoses and subsequent death, her step-father’s sexual abuse, and her lack of stability growing up - moving 10 different times and going to 9 different schools all by the age of 15.Through her journey, Niki shows us how she has been able to transform into being a fierce guide and mentor for women, specializing in helping women feel free “to learn how to tame the whispers from the fridge.” She’s opened my eyes to exploring what’s behind the eating, to see how my own “trauma monster” has taken over my heart and how I cope.Let's get out of the bondage of shame and come into the light together. You are loved! This week's conversation has enlightened me to a new way of thinking about how I relate to food and to myself, because I have struggled myself with my relationship with food, yo yo dieting etc….. Niki is a refreshing light!This podcast is sponsored by Betterhelp.comPlease use my code: JudgingMeghan for 10% off your first month.https://www.betterhelp.com/judgingmeghanI am an independent podcaster and your monthly donations and partnerships help more than you can imaginehttps://judgingmeghan.com/support/
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Why is Bullying So Prevalent and How Can We Protect Our Kids? with Joe Constantine
Tuesday, September 6, 2022 • Duration 01:12:55
I wanted to get to the root of why kids become bullies. Since it is the start of a new school year, I thought it was the perfect subject. Today's guest, Joe Constantine, is a life coach from Colorado who specializes in Anti-Bullying. His company, Breakaway Scores works with kids that suffer with bullying and mental health issues. He is also a survivor of bullying himself, when I saw his bio I had to reach out. Joe shared a bit of his own story being bullied so bad as a kid that he turned to Suicide as a way out. He also was being beaten up at home by an older brother. He decided he wanted to live his life trying to help kids that met the same fate and try to make a difference. I wanted to have a real conversation about why this is happening so often with kids. Listen as we talk about why kids bully and how we can protect our kids and teach them to deal with it and speak up. This podcast is sponsored by Betterhelp.comPlease use my code: JudgingMeghan for 10% off your first month.
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Talking About Trauma Informed Care with Shooting Survivor Caia DelaVergne
Tuesday, August 30, 2022 • Duration 57:33
Today my guest, Caia DelaVergne, tells her story. In 2015, she was shot in the head along with another friend. Her story is one of survival but also how Caia went on to become a Mom and not let her story define her life. Caia has actively worked through her trauma in numerous ways and has gone on to share her story to help other shooting victims.She has gone on to become a spokesperson for Moms Demand Action. Her story is one of bravery and resilience and I am beyond honored to have her on my podcast.This podcast is sponsored by Betterhelp.comPlease use my code: JudgingMeghan for 10% off your first month.
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Jenny Debolt: Author of, “Suicide and Sequins” Shares Her Story of The Loss of Her Sister to Suicide
Tuesday, August 23, 2022 • Duration 01:18:41
**Trigger warning - suicidal ideation, depression, alcohol addictionToday on The Judging Meghan Podcast, I interview Author, Jenny Debolt. We talk her story and how she has dealt with numerous unbearable losses. Jenny tells us the story of the loss of her niece sue to a drowning accident. The accident forever changed Jenny and her sister. We talk about her journey through grief, as well as supporting her sister through her grief, which left her dealing with an alcohol addiction and depression, which led to her sister’s suicide.Jenny is on a mission to break the stigma around suicide and how important it is to share stories like hers to help others get help.If you are someone you know is thinking about suicide, contact the National Suicide Prevention Hotline by dialing 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.This podcast is sponsored by Betterhelp.comPlease use my code: JudgingMeghan for 10% off your first month.
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Betrayed by Her Murdered Husband but Never Broken: with Author Jan Canty
Monday, August 15, 2022 • Duration 01:16:13
Jan Canty's world was upended when her husband didn't come home one night. She later learned he had been connected with a pimp and a prostitute - giving them money hand over fist - leaving her massively in debt. After having to identify his body and being hounded by the media during his salacious trial, she needed to discover her why. The journey was one of trauma and betrayal, but she was unable to grieve for years. Still unable to share where she lives, due to threats. Jan has found freedom in sharing the truth. Jan has traveled the world volunteering to help others to help healher own pain. After 30 years she was ready to tell people what really happened and finally be free of the pain she was carrying. I was honored to meet Jan. I am sure my listeners will be inspired by her tenacity and courage to never give up.This episode was sponsored by BetterHelp.com. To get 10% off your first month, use the code: JudgingMeghan at checkout. https://www.betterhelp.com
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Kim Toller Shares the Story of The Tragic Murder of Her Niece
Tuesday, August 9, 2022 • Duration 56:12
This week, I had the pleasure of talking to Kim Toller, the host of A Million Other Choices Podcast. She was inspired to start her podcast after the murder of her niece in 2018. And her interest in true crime quickly turned into an obsession that drove Kim to help others that may have been touched with similar tragedies.On her podcast, she largely covers Canadian Cases. She has a special connection with the victims and their families because she understands what they are going through and wants everyone's story to be heard. It was an honor to speak to Kim. Her beautiful niece Taylor’s memory is kept alive through Kim and her story. This episode was sponsored by BetterHelp.com. To get 10% off your first month, use the code: JudgingMeghan at checkout. https://www.betterhelp.com
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Surviving The Deadly Drunk Driving Accident That Took My Mother: with Michael Gershe
Tuesday, August 2, 2022 • Duration 01:04:04
Today on The Judging Meghan Podcast, we are honored to have Author, Comedian and Speaker, Michael Gershe . Michael is a survivor of a drunk driving crash that killed his mother and nearly killed him at 8 weeks old. Michael has used his powerful and inspirational story with just a bit of humor to speak all over the United States. Although he broke nearly every bone in his body in the crash, he overcame multiple surgeries and became a collegiate swimmer, college educator, entertainer and author. Michael found himself in the depths of major depression and PTSD in 2016. I was beyond inspired to meet such a wonderful man. His book, The Magic of Life, is available on Amazon.This episode was sponsored by BetterHelp.com. To get 10% off your first month, use the code: JudgingMeghan at checkout. https://www.betterhelp.com
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