Explore every episode of the podcast Joystarters with Rachel Baribeau: Nurturing Faith, Finding Purpose, and Pursuing Joyful Living
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How Do We Stay Human in the Age of AI, with Joseph Fasano | 28 Sep 2026 | 00:30:19 | |
Poet, author, and teacher Joseph Fasano joins Rachel Joy Baribeau for a conversation about what it means to be human in a world that increasingly measures us by what we produce. A story about something his four-year-old son said opens the door to questions about empathy, the way we raise and educate children, and what artificial intelligence can never experience for us. Joseph shares the ideas behind his forthcoming book, How We Survive: A Guide to Being Human in a Time of AI. He and Rachel also talk about leading through service, the value of an unhurried morning, and why listening deserves as much practice as speaking. The episode closes with Joseph reading a poem whose final line may stay with you long after it ends. Join us next week for Part Two of this episode.
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CONNECT WITH JOSEPH:
BOOKS BY JOSEPH FASANO: - Pre-orders for How We Survive: https://www.aftershockreview.com/product-page/how-we-survive-a-guide-to-being-human-in-a-time-of-ai - The Magic Words (poetry prompts): https://www.penguinrandomhouse.com/books/744300/the-magic-words-by-joseph-fasano/ - The Teacher (a novel and spiritual guide): https://bookshop.org/p/books/the-teacher-joseph-fasano/96c14415c4f73f2d - The Last Song of the World (poems): https://boaeditions.org/book/the-last-song-of-the-world/?srsltid=AU7gw4Xg1NM8L_JgY8lfI8b6HezUD9fD07aS4PMhCFdYz_uNa6T1JsxD
THREADS: @joseph.fasano
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| Life Is Short. Get Your House in Order. | 21 Sep 2026 | 00:24:25 | |
Life is precious, life is short, and too many of us live as if we will always have more time to handle the things that matter. This episode is an invitation to stop postponing the conversations, decisions and practical details that deserve your attention. Some of them may feel uncomfortable, but taking care of them now is one of the most loving things you can do for yourself and the people you love.
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| Sometimes the Detour Is the Answer | 14 Sep 2026 | 00:34:30 | |
What if the thing that feels like it’s falling apart is actually making room for something better? On the day Rachel turns in her new book, she shares a behind-the-scenes look at what it took to get there, including the plans that changed, the moments that tested her, and the unexpected turns that ultimately led to something better. This episode is about doing your best to plan ahead while accepting that you cannot control everything, speaking honestly with grace, recognizing when disappointment may actually be redirection, and remembering the deeper purpose beneath the goals, numbers, and titles. Sometimes clarity does not come while everything is unraveling. Sometimes it comes later, after the tears, the deep breath, and enough distance to finally see that what felt like a setback may have been a blessing all along.
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| But God: What to Do When Life Keeps Piling On | 07 Sep 2026 | 00:32:18 | |
What do you do when it feels like one thing after another keeps going wrong? In this episode of Joy Starters, Rachel gets real about a season that has required what she calls “fingernail faith”: those moments when you’re hanging on, life feels heavy, and your nose is barely above water. She shares an update from the final days of writing her new book, the unexpected setbacks that threw her carefully planned timeline out the window, and what she’s learning about trusting her gut, receiving correction, and asking for help. Rachel also talks about something we don’t discuss enough: being thoughtful about the emotional weight we ask other people to carry. From giving trigger warnings to asking, “Do you have the headspace for this?” she shares simple ways we can care for the people who are caring for us. If you’re walking through a heavy season, this episode is a reminder that joy doesn’t require everything to be going well. Sometimes joy looks like holding grief in one hand, gratitude in the other, and finding enough faith to keep going. Subscribe to the newsletter via this link or by texting JOY to 33777 Get on the wait list for the Analog-ish Gang! Learn when we open up this free group!
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| When the Work Still Gives You Chills: My Time with Moravian University | 31 Aug 2026 | 00:24:37 | |
Rachel recently spoke to nearly 100 football players at Moravian University, creating a space for them to talk honestly about mental health, family struggles, trauma, loss and the pressure so many men feel to protect, provide and perform. In this episode, she reflects on why she no longer sees herself simply as a speaker, but as a sacred space holder. Her work is about helping people take off the mask, put down some of what they have been carrying, and feel safe enough to be real. She also shares why soul care matters after pouring so much into others, and why, even after 10 years of I’m Changing the Narrative, this work still leaves her in awe. To receive positive messages and uplifting content to your inbox weekly, subscribe to Rachel's newsletter
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| 10 Years with the Gophers: Honoring PJ Fleck’s Commitment to Mental Health | 24 Aug 2026 | 00:29:33 | |
Ten straight years of walking into the University of Minnesota football program and being trusted to have real conversations with young men about mental health, identity, purpose, forgiveness, family, and life beyond the game. In this episode, Rachel takes you behind the scenes of her tenth year speaking to Coach PJ Fleck and the Minnesota Gophers. But this year, she had a surprise of her own. Rachel invited former players to share what Coach Fleck's commitment to mental health has meant in their lives, then honored him as a Mental Health Warrior for creating a culture where athletes are encouraged to take off the mask, speak honestly, and ask for help. Their stories are a reminder that the impact of a coach cannot simply be measured in wins, losses, draft picks, or championships. Sometimes the greatest legacy is found in the men who leave the program knowing they don't have to carry everything alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Robert Randolph: Sacred Steel, Self-Care and a Life of Service - Part 2 | 17 Aug 2026 | 00:27:28 | |
In this Sunday Soul vault episode, Rachel’s sits down with six-time Grammy-nominated musician Robert Randolph, they dig into the remarkable instrument behind his signature sound, the sacred steel guitar. This is Part Two of the conversation; be sure to catch Part One as well! Robert shares how he learned to play in church, the generations of family and faith that shaped his music, and how a young musician from New Jersey went from playing in the pews to touring the world. He also talks about studying artists like Stevie Ray Vaughan, discovering rock legends later in life, and the physical and mental challenge of playing an instrument that requires both hands, both feet, knee levers, finger picks, and a willingness to keep learning. The conversation expands beyond music as Robert and Rachel talk about caring for the body, protecting your mental health, and keeping life in perspective. This episode is a reminder that purpose is not only about what you create but also about who you serve, what you pass along, and how you use what you have been given. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Robert Randolph: The Power of Music to Heal and Unite | 10 Aug 2026 | 00:26:38 | |
In this Sunday Soul vault episode, Rachel sits down with legendary guitarist Robert Randolph for a powerful conversation about music, purpose, faith, and the responsibility we all have to keep doing the work. Robert reflects on slowing down, appreciating the people in his life, and rethinking the things that once felt urgent. He also shares the deep roots of gospel and blues music, why music has always been a force for change, and how artists can use their platforms to bring people together instead of adding to the noise. Together, Rachel and Robert talk about racism, social media, the danger of becoming too comfortable, and the importance of using your gifts to help others. Robert also shares what he learned from watching musicians like B.B. King and Gregg Allman continue performing through illness, and why playing live music remains one of the greatest joys of his life. This is a moving conversation about connection, courage, and the healing power of music. This week, we're bringing you Part One. Tune in next week for Part Two! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Ten Years with the Minnesota Gophers and Counting | 03 Aug 2026 | 00:32:29 | |
We are going back to the vault this summer of 2026. Rachel is headed to work with the Minnesota Gophers for the 10th year in a row this week, so we are sharing this episode from August of 2025 where she reflects before speaking to the team. This episode contains thoughts from NFL meeting notes to God-given middle-of-the-night inspiration, and she shares the importance of caring for yourself before you pour into others, discovering your “soul’s superpower,” and never dying with your flowers. You’ll hear stories of small acts that lit up strangers, miracles that defy explanation, and why being a person of your word can change lives—including your own. This episode is part pep talk, part heart check, and 100% encouragement to use your gifts right where you are.
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| If You’re Still Breathing, There’s Still Time | 27 Jul 2026 | 00:33:42 | |
While Rachel is finishing her next book, we’re reaching into the Joystarters archives to create a few special compilation episodes featuring meaningful messages, reflections, and moments you may have missed. In this episode, you’ll hear recordings from Rachel’s ministry work inside correctional facilities and recovery communities. The episode begins with a video she recorded before entering a men’s maximum-security prison, where she explains why speaking to incarcerated men feels every bit as significant as speaking to professional athletes, major companies, and packed auditoriums. You’ll then hear Rachel’s emotional reflection after a later prison visit that almost did not happen. Problems at check-in, severe weather, and repeated delays threatened to cancel the gathering, but Rachel kept believing there was a reason she had been sent there. That reason became clear after she spoke. The final portion of this compilation takes us to the Lovelady Center in Birmingham, Alabama, where Rachel speaks to women rebuilding their lives. She reminds them that their addiction, mistakes, shame, and past decisions do not get to name them. Although these recordings were captured at different times and in different places, one message connects them all: God does not reduce people to their worst decision. No heart is too hardened, no past is too complicated, and no life is beyond redemption. If you are still breathing, there is still time. Please note that this compilation episode includes frank discussion of addiction, incarceration, substance use, and recovery. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Mindset Behind Greatness: With Dr. Kevin Elko | 20 Jul 2026 | 00:29:44 | |
Dr.. Kevin Elko has spent decades working alongside championship coaches, Fortune 500 leaders, and some of the world's highest performers, but the lessons he shares in this conversation aren't just for elite athletes. They're for anyone who wants to live with more purpose, courage, and joy. Rachel and Dr. Elko explore why the happiest people aren't chasing blessings but becoming one for someone else. They talk about the life-changing practice of "being where your feet are," why champions refuse to think realistically, how forgiveness frees us to move forward, and why boldness always begins with belief. If you've been waiting for the perfect moment to pursue a dream, let go of old baggage, or believe something bigger is possible for your life, this conversation will leave you seeing what's possible in an entirely new way. Rachel is on book deadline, so we are sharing old episodes from the vault with timeless lessons we know you will find valuable. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| From Living in a Car to Owning an Island: Britnie Turner's Extraordinary Journey | 13 Jul 2026 | 00:43:24 | |
While Rachel is deep in book deadline, we're revisiting the vault. In this episode, Rachel sits down with entrepreneur, philanthropist, and visionary Britnie Turner for a conversation about purpose, wealth, mindset, and what it really means to become a force for good. Britnie shares her remarkable journey from living in her car to building multiple companies, creating opportunities around the world, and helping communities recover from natural disasters. Along the way, she challenges conventional thinking about success, explaining why money is simply a tool, why the people you surround yourself with matter more than you realize, and how small, intentional decisions can completely redirect the course of your life. Whether you're chasing a dream, rebuilding after disappointment, or simply looking for encouragement to think bigger, this timeless conversation is filled with practical wisdom and hope that is just as relevant today as when it first aired.
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| Soul Care: The Missing Piece of Success | 06 Jul 2026 | 00:35:16 | |
Rachel is deep in the final stretch of writing her second book, with a deadline quickly approaching. While she's spending these weeks pouring her heart into those pages, we wanted to share a conversation you may have missed. This episode originally aired on the Founders War Room podcast, where Rachel sits down to share her journey from national sportscaster to speaker, author, and founder of I'm Changing the Narrative. It's an honest conversation about purpose, identity, leaving a dream career, building a movement, and why success alone is never enough if your soul isn't fully alive. Whether you're hearing it for the first time or listening again, we think you'll find plenty of encouragement as Rachel talks about using your pain for purpose, throwing the rope back for others, and creating a life that matters long after the titles and accomplishments fade. We'll be back soon with brand-new Joy Starters episodes. Until then, we hope you enjoy this conversation. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Moment Mental Health Took the Field | 29 Jun 2026 | 00:30:42 | |
Rachel is on book deadline, so we are going back into the vault to share this Sunday Soul episode in which Rachel takes us behind the scenes of one of the most meaningful projects of her career: the creation of the first-ever college football Mental Health Games. This is the story of what it took to bring mental health into one of the toughest environments in sports. You'll hear stories about working alongside Coach P.J. Fleck, Coach Mike Locksley, and countless athletes who chose to take off the mask and help others feel less alone. This is the story of courage, persistence, purpose, and what can happen when people decide to change the conversation around mental health, together.
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| PJ & Heather Fleck on Marriage, Communication, and Teamwork | 22 Jun 2026 | 00:34:38 | |
Rachel is on book deadline, so we are going back into the vault to share this Sunday Soul conversation with Minnesota head football coach PJ Fleck and his wife Heather. They have an honest discussion about what it really takes to build a strong marriage, lead well, and stay connected through life's challenges. From navigating the demands of coaching and family life to learning how to grow through disagreements instead of avoiding them, this conversation offers wisdom for anyone who wants stronger relationships and a more meaningful life. They also discuss resilience during uncertain times, the importance of personal growth, and why the people who love us most often become the mirrors that help us become better versions of ourselves. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Week I Was Mad at God | 15 Jun 2026 | 00:26:28 | |
After watching a beautiful piece of land near her home be cleared for development, Rachel found herself heartbroken, frustrated, and angry. Angry at the loss. Angry at what feels like unchecked greed. Angry that her prayers to save it seemed to go unanswered. For a brief moment, she found herself wrestling with God. In this episode, Rachel shares the story behind that struggle, the friends who helped lift her arms when she was tired and the lessons God reminded her of in the middle of disappointment. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Assignment Was Bigger Than the Stage | 08 Jun 2026 | 00:22:05 | |
Fresh off speaking with the Minnesota Vikings and attending the Next Level Speakers Conference, Rachel reflects on what happened behind the scenes, and why meaningful human connection matters more than ever. Rachel also shares reflections on mental health in sports, the pressure athletes face, and the importance of knowing who you are beyond your accomplishments. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Surround Yourself With People Who Love Every Version of You | 01 Jun 2026 | 00:32:34 | |
What began as a Memorial Day weekend trip to her childhood home became something much deeper: a chance to grieve, rest, reflect, and reconnect with the people and places that have shaped her life. After a difficult month marked by loss, Rachel shares what happened when she slowed down long enough to let her nervous system finally exhale. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| You Cannot Lead People If You Refuse to See Their Pain | 25 May 2026 | 00:25:25 | |
Rachel shares a collection of reflections recorded over the past several weeks while traveling, speaking, grieving, coaching, and walking closely with people through some of the hardest moments of their lives. At the center of this episode is one powerful message: You cannot lead people if you refuse to see their pain. From heartbreaking conversations about mental health… to moments with grieving parents, struggling athletes, fathers fighting for their children, and people desperate to know they matter… this episode is a call for deeper leadership, deeper compassion, and deeper human connection. If this episode moves you, please share it with a coach, leader, parent, teacher, teammate, or friend who needs the reminder that people are carrying more than we can see. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| On Assignment: Called to Love, Serve, and Encourage | 18 May 2026 | 00:48:12 | |
In this Mother’s Day message at Christ’s Chapel in Kentucky, Rachel Joy Baribeau shares a deeply personal and Spirit-led talk about purpose, obedience, grief, forgiveness, and the urgency of living fully for God. Rachel reflects on her journey from sportscaster to founder of the #ImChangingtheNarrative movement, explaining how God transformed her career into a calling to encourage others and help them care for their souls. She challenges listeners to ask:
This message is a moving invitation to live with urgency, extend forgiveness, embrace your purpose, and trust that people are attached to your obedience. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| What is Your Heavenly Job Title? | 11 May 2026 | 00:32:36 | |
Rachel reflects on the power of encouragement, the ripple effect of forgiveness, and the kind of community that helps you keep going when your confidence starts to wobble. She shares a story that reveals how one conversation can impact generations, and explains why it’s important to use your gifts even when you feel unqualified, uncertain, or under attack. If you’ve ever wondered whether what you do really matters, this episode will remind you that small acts of obedience can create far more impact than you may ever know. SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/2b1b250423 ❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| A Vault Talk From Florida State: Be a King & Help Take the Headlines Back | 04 May 2026 | 00:30:00 | |
This week, we have another episode from the vault as part of the 10-year anniversary of I’m Changing the Narrative. This time it’s a portion of an early talk from Florida State University. What started as a simple airport conversation quickly turned into a reminder of the stereotypes athletes face every single day: assumptions about character, behavior, and even intelligence. In this talk, she invites athletes to rise above the noise and redefine what it means to be a man, a teammate, and a leader. SIGN UP FOR THE NEWSLETTER
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| A Vault Talk from Middle Tennessee- 10th Anniversary Celebration | 27 Apr 2026 | 00:24:02 | |
This week, we’re going back to the vault and into the trenches. As part of the 10-year anniversary of I’m Changing the Narrative, Rachel Joy Baribeau shares a portion of one of her early talks… including the unforgettable moment she stopped talking about football—and decided to live it. After years of grinding in sports media, Rachel stepped into something completely unexpected… training camp with a men’s arena football team with no special treatment. What started as a way to prove she understood football turned into something much bigger… a deep respect for the brotherhood, the discipline, and the responsibility that comes with being part of a team. SIGN UP FOR THE NEWSLETTER.
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| Going Back to Where it Started: 10 Years of Changing the Narrative | 20 Apr 2026 | 00:27:54 | |
Rachel Baribeau recently visited the Sports Visions Morning Show to share the journey that took her from a young Auburn graduate getting her first shot in radio… to becoming a trailblazer in sports broadcasting, a speaker for NFL teams, and the founder of the “I’m Changing the Narrative” movement. Sitting across from someone who gave her an early opportunity, this wasn’t just a walk down memory lane, it was a return to where it all started. Thank you to Carver Tiger and D.J. Jones for allowing us to share this recording and for having Rachel on their show. You can learn more about their show here: https://pmbsites.com/sportsvisions-92-1-morning-show/ SIGN UP FOR THE NEWSLETTER
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| From the Road: Raw Thoughts and Real Life | 13 Apr 2026 | 00:22:44 | |
From early morning reflections before the sun comes up… to conversations about leadership, purpose, and what it really means to go above and beyond… this episode is packed with wisdom pulled straight from real life as it’s happening. This episode is part reflection, part teaching, and part wake-up call to live more consciously, more generously, and more fully present. Because the truth is… If this episode speaks to you, share it with someone who needs ii
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| Faith, Fear & Obedience – Temple Keepers, Part 2 | 06 Apr 2026 | 00:38:43 | |
This week on the Joystarters Podcast, we’re sharing Part Two of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom. Rachel dives deeper into what healing really looks like. From asking “what part of this is mine?” to identifying coping mechanisms and learning to pause instead of react—this episode is about growth, humility, and taking ownership of your life without shame. If you’re working through old patterns, learning to love yourself, or stepping into something new—this one will meet you there.
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This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit. https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT
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| Temple Keepers: Finding Purpose and Redemption | 30 Mar 2026 | 00:35:58 | |
This week on the Joystarters Podcast, we’re sharing Part One of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom. She challenges us to ask deeper questions—not just about what we’re doing, but who we’re becoming. In this episode, Rachel talks about:
She also shares personal stories of addiction, redemption, and forgiveness that bring this message to life in a real and relatable way. The episode closes with a guided meditation by Lindsay Freezman on forgiving your past self and releasing shame. Come back for Part Two of the Temple Keepers call next week!
This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit. https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Power of Going Over and Beyond (Even When You Don’t Have To) | 23 Mar 2026 | 00:33:08 | |
The world runs on people who go above and beyond — the ones who show up with kindness, generosity, and heart when they don’t have to. In this episode, Rachel Joy Baribeau reflects on moments that reminded her just how much small acts of love and effort truly matter. You’ll be encouraged to look for ways to give more, care deeper, and become the person who makes life brighter for others. Do more than required. Love bigger than expected. Give when you don’t have to. That’s how movements — and lives — are built. If this message encouraged you: -Subscribe -Rate & review -Share it with someone who has gone above and beyond for you and let them know: “I thought of you when I heard this.”
SIGN UP FOR THE NEWSLETTER: Newsletter About our end-of-episode guest, Lindsay Freezman: This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit. www.lindsayfreezman.com
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| Stop Rushing Your Life: The Wisdom Hidden in Detours | 16 Mar 2026 | 00:36:34 | |
Rachel shares the story of a last-minute trip she almost didn’t take… and the cascade of powerful lessons that unfolded as a result. From rushing out the door to an unexpected conversation with a stranger to a joyful reunion with lifelong friends, this journey became a masterclass in perspective, emotional growth, faith, and human connection. You’ll walk away encouraged to slow down, speak kindly to yourself, look for purpose in delays, and reach out to people who matter. The episode closes with a calming guided meditation by Lindsay Freezman, who has worked behind the scenes at I’m Changing the Narrative for years. Stick around through the end to release pressure, reconnect with your true self, and return to the present moment.
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Lindsay Freezman is a mindfulness and meditation guide who helps people slow down, release pressure, and reconnect with their authentic selves. Through her calming voice and compassionate approach, she creates gentle spaces for healing, presence, and inner peace. Follow Lindsay:: https://www.instagram.com/lindsayfreezman Visit her website at: https://lindsayfreezman.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Retreat, the Critics, and the Calling I Won’t Walk Away From | 09 Mar 2026 | 00:35:21 | |
In this episode of the Joy Starters Podcast, Rachel reflects on the powerful lessons that came out of the I'm Changing the Narrative Soul Retreat and Joy Ball on Amelia Island. When you pour your heart, faith, and soul into something meaningful, the impact doesn’t end when the event is over. In this conversation, Rachel shares what worked, what didn’t, and the deeper truths that emerged from a weekend focused on healing, connection, purpose, and mental health advocacy. Rachel also opens up about:
Rachel also shares exciting news about a fall 2027 retreat, an upcoming inner-child joy retreat, and why this season is all about continuing the mission of Changing the Narrative around mental health in our 10th anniversary year.
SIGN UP FOR THE NEWSLETTER: https://i-m-changing-the-narrative.kit.com/509cb5fdca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Words That Create Worlds: More Speakers From the 2026 ICTN Soul Retreat | 02 Mar 2026 | 00:29:55 | |
This week’s episode is straight from the heart of the I’m Changing the Narrative Soul Retreat. You’ll hear powerful clips from Rachel Baribeau and Shannon and Shirley Austin… moments that stopped the room, challenged belief systems, and invited every person there to go deeper. Rachel opens with a question that might change your life: Are you willing to look like an idiot for what God has put inside you? Are you willing to risk being misunderstood in order to be obedient? From there, Shannon and Shirley unpack what it truly means to change the narrative. Not as a catchy phrase — but as a decision. A decision to examine the stories you’ve been telling yourself. The words spoken over you. The identities you adopted. The pain you’ve been holding onto. This episode dives into:
This episode is an invitation to Change the Narrative in your own life.
RESOURCES: Follow our Speakers:
Rachel Joy Baribeau is a nationally-recognized speaker, former sportscaster, and founder of the “I’m Changing the Narrative” movement. She speaks to athletes, teams, corporations, and communities about mental health, purpose, faith, and using your story to create impact. Rachel is known for her bold vulnerability, powerful storytelling, and heart for helping others find healing, hope, and joy. Instagram: https://www.instagram.com/rachelbaribeau/ https://www.rachelbaribeau.com/
Shannon and Shirley Austin are transformational speakers, marriage mentors, and founders dedicated to helping individuals and couples rewrite limiting narratives and build relationships rooted in empathy, intentional living, and healing. Drawing from their own powerful journeys of trauma, restoration, and personal growth, they guide others toward extreme accountability, emotional maturity, and spiritual wholeness. Known for their authenticity, practical wisdom, and ability to connect deeply with audiences, Shannon and Shirley equip people to break free from destructive thought patterns and create healthier stories — in relationships and life. INSTAGRAM https://www.instagram.com/marriageinc
SIGN UP FOR THE NEWSLETTER:
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| Inside the First Annual ICTN Soul Retreat | 25 Feb 2026 | 00:36:35 | |
We just wrapped the first annual I’m Changing the Narrative Soul Retreat & Joy Ball on Amelia Island, and this episode offers a glimpse into a weekend that was equal parts healing, challenge, connection, and celebration. It was a gathering of people who believe that stories matter, that faith and courage truly change lives, and that showing up in the right room at the right time can alter the course of your future. Throughout the retreat, attendees were encouraged to confront limiting beliefs and step into greater ownership of their lives — personally, spiritually, and financially. The Joy Ball beautifully capped off the weekend, raising funds to support mental health resources provided by I’m Changing the Narrative. Today, we’re sharing portions of talks from three of our speakers. While you’ll hear powerful moments in this episode, they represent just a fraction of the hours of transformation, connection, and meaningful sessions that took place — many of which simply can’t be captured on a recording. This episode is your reminder that transformation doesn’t happen in isolation; it happens when you choose to show up. We hope you’ll join us next year for the ICTN Soul Retreat and Joy Ball. We are in the process of dreaming and planning already and will release dates soon. If this episode stirred something in you, imagine what happens when you’re physically in the room. Make plans now to be where transformation unfolds. RESOURCES: Speakers Featured on Today's Show:
Rachel Joy Baribeau is a nationally-recognized speaker, former sportscaster, and founder of the “I’m Changing the Narrative” movement. She speaks to athletes, teams, corporations, and communities about mental health, purpose, faith, and using your story to create impact. Rachel is known for her bold vulnerability, powerful storytelling, and heart for helping others find healing, hope, and joy. Instagram: https://www.instagram.com/rachelbaribeau/ | https://www.rachelbaribeau.com/
Kim Peek is a midlife life coach, speaker, and podcast producer specializing in helping women over 40 navigate divorce recovery, empty nest syndrome, burnout, and major life transitions. As founder of the YES Life Project, she guides women through identity reinvention, mindset transformation, and intentional life design using her proven 6Ps framework. Kim combines decades of marketing leadership, digital entrepreneurship, and personal resilience to empower women to rebuild confidence, rediscover purpose, and design a life that feels fully aligned Instagram: https://www.instagram.com/theyeslifeproject/ | https://www.theyeslifeproject.com/
Jerremy Newsome is a wealth coach, author, and entrepreneur who teaches individuals how to build financial freedom through mindset, investing education, and personal responsibility. Known for blending practical investing strategies with powerful belief shifts, Jerremy challenges audiences to rethink money, eliminate limiting beliefs, and create abundance by design rather than by default. Instagram: https://www.instagram.com/jerremynewsome | https://jerremynewsome.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Dream Bigger. Heal Deeper. Live Wealthier. | 15 Feb 2026 | 00:32:09 | |
The I’m Changing the Narrative Retreat and Joy Ball are this week! So, we pulled excerpts from conversations with the speakers who will be joining us for the retreat. Every single person you’ll hear in this episode has walked through fire in their own way and now uses their story, their grit, and even their imperfections to help other people rise. You’ll hear from Laura Reed, international musician, who shares her journey from singing on the streets to writing at Sony—and why she chose integrity over a big paycheck. Laura talks about authenticity, activism, and the power of music to move the needle in people’s lives. Jerremy Newsome joins us to talk about wealth in a way that goes far beyond money. Yes, he understands money at the highest levels and works with ultra-high-net-worth clients, but what he really teaches is energy—how we relate to money, fear, gratitude, and stewardship. He shares openly about losing millions of dollars (multiple times), what that taught him about gratitude, and the difference between making money, keeping money, and multiplying money. His perspective will challenge the way you think about abundance and possibility. Shannon and Shirley Austin of Marriage Inc. speak candidly about rebuilding their marriage after infidelity, heartbreak, and deep personal reckoning. What makes their message so powerful is that it’s not about fixing the other person. It’s about radical accountability and choosing principles that guide how you show up. They talk about learning to become a student of your spouse instead of their critic, and how real peace begins when you stop pointing the finger outward and start doing the inner work. Lindsay, our mindfulness and meditation guide, brings the conversation back to the brain and the body. She explains how visualization works on a scientific level—how the brain doesn’t know the difference between something vividly imagined and something experienced. Her work ties everything together: relationships, money, joy, healing. She reminds us that presence isn’t passive; it’s powerful. If you’ve been craving clarity, accountability, financial wisdom, relational growth, or simply a reminder that you’re not alone, this episode will give you a glimpse of what happens when people come together with intention. And if you’re already coming to the retreat or Joy Ball, we hope this prepares your heart for what’s ahead. 👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Your Field of Dreams: Plow the Corn. Burn the Boats. No Plan B | 08 Feb 2026 | 00:23:07 | |
What if the dream in your heart didn’t come with a backup plan—because it wasn’t supposed to? This week on the Joystarters Podcast, Rachel takes us deep into one of her all-time favorite movies, Field of Dreams, and the message that has become her mantra during one of the most audacious seasons of her life: Plow the corn. Burn the boats. No plan B. From planning a retreat and gala that benefits her nonprofit, to wrestling with middle-of-the-night anxiety, this episode is a reminder that doubt doesn’t mean you’re doing it wrong—it often means you’re doing something brave. Rachel also opens up about the painful truth many dreamers face: Some people will never understand your vision. They may be kind. They may love you. But they’re not your people when it comes to your dream—and that’s okay. This episode is both a gut-check and a love letter to anyone standing at the edge of their own Field of Dreams. RESOURCES: We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| JR Harvey on The Power of Being Seen: Creating Spaces Where Men Heal | 01 Feb 2026 | 00:19:58 | |
In Part 2 of Rachel’s conversation with JR Harvey, the dialogue goes even deeper — into communication, emotional safety, grief, and what it truly takes to heal. They explore the complementary strengths of men and women, discussing how men often lead through doing while women bring depth through being, feeling, and nurturing connection. Together, they talk about why so many men struggle to communicate because vulnerability has often been met with shame or punishment. This episode also tackles:
Rachel shares powerful stories from her own journey and from working with athletes and leaders, highlighting the importance of sacred spaces — places where people can take off the mask, be seen, and begin to heal. JR Harvey reinforces that community is not optional; it is essential for growth, especially for men who were taught to carry everything alone. This episode is a moving reminder that healing doesn’t happen in isolation — it happens in relationship. ✨ This is Part 2 of a two-part conversation. JR Harvey is the founder and leader of Kings Community, a thriving online brotherhood dedicated to helping men rebuild their confidence, leadership, and emotional resilience after life’s toughest challenges. Through mentorship, community support, and candid discussions about mental health, authentic masculinity, relationships, and personal growth, he has created a space where men can move past survival strategies and step into purposeful, values-driven lives. Under his leadership, Kings Community has grown into a meaningful network of tens of thousands of men who seek to break free from outdated coping patterns, embrace accountability, and support one another in becoming stronger, more confident, and emotionally grounded versions of themselves. He shares personal insights and lessons publicly through social platforms like Instagram (@kings__community) and in interviews and podcasts, where he speaks openly about overcoming adversity, redefining strength, and helping men lead with integrity both in their relationships and in their own lives. RESOURCES: We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| JR Harvey on Raising Kings: Masculinity, Mental Health, and the Power of Community | 25 Jan 2026 | 00:32:26 | |
Rachel sits down with JR Harvey, who shares how Kings Community was born out of his own pain and insecurity. Throughout the conversation, they reflect on how much confusion and pain comes from never being shown what healthy purpose, love, or leadership looks like in real life. Together, Rachel and JR unpack how doubt slowly becomes identity, how shame takes root, and why real healing begins at the roots rather than by trying to fix surface behavior. This conversation also explores:
This episode is especially meaningful for anyone who cares about mental health, leadership, relationships, and breaking generational patterns. ✨ This is Part 1 of a two-part conversation. JR Harvey is the founder and leader of Kings Community, a thriving online brotherhood dedicated to helping men rebuild their confidence, leadership, and emotional resilience after life’s toughest challenges. Through mentorship, community support, and candid discussions about mental health, authentic masculinity, relationships, and personal growth, he has created a space where men can move past survival strategies and step into purposeful, values-driven lives. Under his leadership, Kings Community has grown into a meaningful network of tens of thousands of men who seek to break free from outdated coping patterns, embrace accountability, and support one another in becoming stronger, more confident, and emotionally grounded versions of themselves. He shares personal insights and lessons publicly through social platforms like Instagram (@kings__community) and in interviews and podcasts, where he speaks openly about overcoming adversity, redefining strength, and helping men lead with integrity both in their relationships and in their own lives. RESOURCES: We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| If You Build It: Community, Impact, and Hope | 18 Jan 2026 | 00:43:50 | |
This week’s episode is real life, recorded in pockets of time, stitched together with honesty, faith, and that unmistakable Joystarters energy. Rachel starts with what’s been sitting on her heart, including a sports moment that sparked a whole internet firestorm: Lynn Jones (Associate Editor, Jacksonville Free Press) taking a few seconds to speak life into Liam Coen after a gutting game. From there, the episode turns toward the deeper heartbeat behind I’m Changing the Narrative—what the nonprofit actually does beyond speeches and stage moments. Rachel reads a letter from an athlete the I’m Changing the Narrative foundation helped during a hard patch for the player: job loss, housing instability, real-life crisis. The letter is a tearjerker, and it puts words to the mission in the clearest way possible: this is what support looks like when it’s real, relational, and rooted in faith. LINK FROM THIS EPISODE: Kulture City, the world’s leading nonprofit on sensory accessibility and acceptance.
RESOURCES: We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| JayDee Milo on Keeping Family Stories Alive, Grief, and Memory | 11 Jan 2026 | 00:41:11 | |
Rachel sits down with JayDee Milo for a raw and deeply human conversation about what it means to use the internet for something that actually helps people. JayDee shares how his late mother, Sandy, shaped him, why her story became the foundation of his platform, and how grief and addiction recovery changed the trajectory of his life. They talk about why authenticity is magnetic right now, why people are exhausted by constant selling and overconsumption online, and they get real about how boundaries become a form of soul care. This episode is a love letter to single moms, to the people we’ve lost, and to the decision to choose better when you could have repeated the pattern.
Our Guest: JayDee Milo.
JayDee is a creator, advocate, and storyteller who built a massive online community by honoring his late mother’s story and speaking directly to the realities so many women live through, especially single moms and survivors of abuse. His platform blends humor and truth, and his message is rooted in dignity, accountability, and compassion.
Connect with JayDee Milo on Instagram https://www.instagram.com/jaydee_milo and YouTube
RESOURCES: We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit: provide mental health resources sponsor talks and live events send people to get counseling and support distribute bracelets, books, and resources to those in need 👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball
RETREAT: https://www.rachelbaribeau.com/ictn-retreat
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Audacious, Anniversary, Authenticity The Courage to Be Real | 04 Jan 2026 | 00:27:01 | |
Happy 2026, Joy Starters 🤍 This year isn’t starting with resolutions. It’s starting with an exhale. In this honest, unfiltered episode, talks about rest, realness, and what it means to unwind after years of pushing, performing, and powering through. She reflects on learning to be bored again, releasing guilt around rest, and choosing authenticity in a world that’s craving what’s real. This episode also marks a milestone: 10 years of I'm Changing the Narrative. What began in 2016 has grown into a movement rooted in faith, courage, and audacious energy. Throughout the year ahead, Rachel will celebrate the stories, people, and moments that have shaped this journey—while inviting you to begin changing the narrative in your own life. If you’ve been feeling the pull to slow down, live fully, and show up as your real self, this episode is for you. Welcome to 2026. RESOURCES: We would love to see you at the Joy Ball and I’m Changing the Narrative Retreat! If you can’t attend in person, would you consider a $5 donation to help the nonprofit:
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Music as Medicine: Laura Reed Shares How to Stay True When the World Pulls You | 28 Dec 2025 | 00:56:48 | |
This is a throwback Sunday Soul episode we are pulling from the archives because it’s with international musician, Laura Reed, who will be with us at the I’m Changing the Narrative Retreat in February 2026. Rachel sits down with Laura Reed for a conversation about what it was like growing up between cultures — never fully “from” one place — and how she learned to love the parts of herself she once tried to shrink. They talk about the pressure to conform (especially for women), why Laura refused to dilute her message even when the industry pushed her to, and how she defines success as staying true — and keeping the lights on doing what she loves. This episode is a reminder that your story doesn’t have to fit in one box to be valid — you can be made of many people and still be whole. Laura Reed will also be joining us at the Retreat — and after you listen, you’ll understand exactly why she belongs in this room. We'd love to have you at the I'm Changing the Narrative Retreat and Joy Ball. If you can’t attend in person, Rachel is asking every follower to consider a $5 donation to help the nonprofit:
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Meet Our Retreat Speakers: Stories of Quiet Strength and Honest Change | 21 Dec 2025 | 00:29:50 | |
This is Week Two of our Speaker Series, where we continue introducing the remarkable humans who will be speaking at the I'm Changing the Narrative Retreat this February. You’ll hear from relationship and marriage coaches Shannon and Shirley Austin, who share their deeply personal journey through betrayal, healing, illness & accountability. We’re also joined by Lindsay Freezman, a mindfulness and meditation guide who has spent years quietly supporting athletes and individuals in crisis. She speaks to the power of presence, visualization, and helping the nervous system find safety again so healing, clarity, and joy can return. Rachel also introduces Kim Peek, who speaks about creating a big, beautiful life even when it wasn’t the one you planned, reminding us that choosing yourself isn’t selfish. Join us at the retreat, February 2022 and spend time with these amazing people!! If you can’t attend in person, Rachel is asking every follower to consider a $5 donation to help the nonprofit:
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Meet Our Retreat Speakers: Stories Of Healing, Wealth, & Dreams | 14 Dec 2025 | 00:27:57 | |
In this special Retreat Speakers Spotlight (Part 1) episode, Rachel pulls back the curtain on the first Amelia Island ICTN Retreat and introduces a few of the incredible humans she hand-picked for this transformative weekend. You’ll hear how Rachel met Laura Reed (international musician, “tiny giant,” and soul-stirring storyteller) and why Laura’s journey of integrity over industry “success” is part of what makes this retreat different. Laura shares her path from street-singing to major opportunities—plus how she’s weaving music with food justice, community, and purpose. Then Rachel introduces Jerremy Newsome, a teacher of true wealth and the energy behind money—who’s helped people rebuild their relationship with finances, faith, and identity. Jeremy shares how he lost millions, what he learned, and the moment he risked it all—and why gratitude changed everything. Part 2 drops next week with more stories from speakers you’ll want to hear!
Save the date for the Joy Ball in Amelia Island, February 21, 2026. If you can’t attend in person, we'd love for every listener who is able to consider a $5 donation to help I'm Changing the Narrative:
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball RETREAT: https://www.rachelbaribeau.com/ictn-retreat
___ ResourcesRegistration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| They Stole My Identity… But Not My Purpose | 07 Dec 2025 | 00:27:06 | |
Content note: In this episode, Rachel briefly references violent crime from her past. Please listen with care and step away if you need to. This week, Rachel is coming in raw and real after discovering that someone opened a business bank account and applied for credit in her name. She walks you through the very real emotions of feeling violated, the practical steps she took to protect herself, and the spiritual choice to pray over the very person who tried to steal from her—without letting them steal her purpose or her day. We are less than 90 days away from the I’m Changing the Narrative Retreat and Joy Ball, and it is coming together beautifully. We've gathered our speakers on planning Zoom calls and you’ll meet them over the next two Sundays! If you can’t attend in person, Rachel is asking every follower to consider a $5 donation to help the nonprofit: -provide mental health resources -sponsor talks and live events -send people to get counseling and support -distribute bracelets, books, and resources to those in need
👉 JOY BALL TICKET AND DONATION LINK: https://www.zeffy.com/en-US/ticketing/im-changing-the-narrative-joy-ball
RETREAT: https://www.rachelbaribeau.com/ictn-retreat
Link mentioned about NDEs: https://www.youtube.com/watch?v=5OWDoW8nO3Q&feature=youtu.be Rachel's friend, Terri Couser, the credit expert: https://www.youtube.com/@terricouserthecreditexpert?si=s-K17f4v7jbUPADi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Battle Plans for Burnout: Caring for Your Soul in a Demanding World | 09 Nov 2025 | 00:28:04 | |
There’s a shift happening — in how we move, how we heal, and what we chase. In this episode, Rachel shares raw stories and hard-won wisdom about slowing down, listening deeper, and protecting the peace your soul’s been begging for. Rachel invites you to look at your own life with fresh eyes. Maybe it’s not about doing more, but about feeling again — and finding meaning in the quiet spaces in between. ResourcesEARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat NEVER MET A HAPPY BULLY: Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability. https://i-m-changing-the-narrative.kit.com/9fb60f72a3
Are you ready to discover your passion, uncover your purpose, and live a life filled with 🌟 Ready to Find Your Purpose, Own Your Story, and Live with Bold Joy? The Joystarters Blueprint is a 5-week program designed to help you get unstuck, rediscover what lights you up, and start living with intention. Through live weekly sessions, downloadable life guides, personal growth challenges, and an active community, you’ll learn how to: If you’ve been waiting for the “right time” to make a change—this is it. 🎯 Don’t just dream about a better life—start building it. https://www.rachelbaribeau.com/course 👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Open-Hearted in Vegas: Divine Appointments and Relentless Joy | 05 Nov 2025 | 00:11:22 | |
Resources
EARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat
NEVER MET A HAPPY BULLY:
Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability.
https://i-m-changing-the-narrative.kit.com/9fb60f72a3
Are you ready to discover your passion, uncover your purpose, and live a life filled with 🌟 Ready to Find Your Purpose, Own Your Story, and Live with Bold Joy? The Joystarters Blueprint is a 5-week program designed to help you get unstuck, rediscover what lights you up, and start living with intention. Through live weekly sessions, downloadable life guides, personal growth challenges, and an active community, you’ll learn how to: ✨ Let go of the emotional baggage that’s been weighing you down ✨ Build healthier boundaries and more meaningful relationships ✨ Use your voice and story to make an impact ✨ Wake up each day feeling clear, confident, and excited about life
If you’ve been waiting for the “right time” to make a change—this is it. 🎯 Don’t just dream about a better life—start building it. https://www.rachelbaribeau.com/course
👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When in Rome: A Love Letter to the Journey | 26 Oct 2025 | 00:24:52 | |
Rachel reflects on her time in Sicily and Rome—the beauty, the divine appointments, and the unexpected connections that became holy ground. From sunrise walks and quiet prayers to rooftop conversations and a chance encounter that turned into a cross-cultural friendship, she reminds us that love, kindness, and faith speak every language. As she prepares to fly home, Rachel shares what this journey taught her about being fully present, finding God in ordinary moments, and trusting that every path—even the solo ones—can lead to purpose and peace. This isn’t just a travel story—it’s a love letter to gratitude, courage, and the beauty of saying yes to wherever God leads. ___ EARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat NEVER MET A HAPPY BULLY: Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability. https://i-m-changing-the-narrative.kit.com/9fb60f72a3
Are you ready to discover your passion, uncover your purpose, and live a life filled with 🌟 Ready to Find Your Purpose, Own Your Story, and Live with Bold Joy? The Joystarters Blueprint is a 5-week program designed to help you get unstuck, rediscover what lights you up, and start living with intention. Through live weekly sessions, downloadable life guides, personal growth challenges, and an active community, you’ll learn how to: ✨ Let go of the emotional baggage that’s been weighing you down ✨ Build healthier boundaries and more meaningful relationships ✨ Use your voice and story to make an impact ✨ Wake up each day feeling clear, confident, and excited about life If you’ve been waiting for the “right time” to make a change—this is it. 🎯 Don’t just dream about a better life—start building it. https://www.rachelbaribeau.com/course 👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Whispers from Sicily: Stories of Awe and Adventure | 19 Oct 2025 | 00:49:36 | |
Rachel shares her journey through Sicily and reflects on the power of speaking dreams into existence, recounting how she planned to write a book from Sicily eight years ago and is now working on her second book from the same dream location. Rachel also emphasizes the importance of living in awe and appreciating the moments and experiences, no matter where life takes you. Throughout her travels, she shares travel anecdotes and admiration for Sicilian culture, while highlighting the enriching cultural interactions, beautiful landscapes, and insights as she pushes her boundaries and embraces new challenges. ___ EARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat NEVER MET A HAPPY BULLY: Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability. https://i-m-changing-the-narrative.kit.com/9fb60f72a3
Are you ready to discover your passion, uncover your purpose, and live a life filled with 🌟 Ready to Find Your Purpose, Own Your Story, and Live with Bold Joy? The Joystarters Blueprint is a 5-week program designed to help you get unstuck, rediscover what lights you up, and start living with intention. Through live weekly sessions, downloadable life guides, personal growth challenges, and an active community, you’ll learn how to:✨ Let go of the emotional baggage that’s been weighing you down✨ Build healthier boundaries and more meaningful relationships✨ Use your voice and story to make an impact✨ Wake up each day feeling clear, confident, and excited about life If you’ve been waiting for the “right time” to make a change—this is it. 🎯 Don’t just dream about a better life—start building it. https://www.rachelbaribeau.com/course 👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| An Italian Story of Courage and Duality | 12 Oct 2025 | 00:49:57 | |
In this installment of the Italy Series, Rachel sits down with Isobel Tesch — a Scottish-born woman whose life bridges cultures, continents, and generations of courage. From her own years in military counterintelligence to her mother’s heroic role in the Italian Resistance during World War II, this is a story about the courage to do what’s right — even when it costs everything. Together, they explore the dualities that define us: past and present, comfort and conviction, home and heritage. You’ll hear tales of bravery, resilience, and a daughter’s discovery of her mother’s secret wartime mission — complete with forged papers, near captures, and an unbreakable spirit. ___ EARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat NEVER MET A HAPPY BULLY: Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability. https://i-m-changing-the-narrative.kit.com/9fb60f72a3
Are you ready to discover your passion, uncover your purpose, and live a life filled with 🌟 Ready to Find Your Purpose, Own Your Story, and Live with Bold Joy? The Joystarters Blueprint is a 5-week program designed to help you get unstuck, rediscover what lights you up, and start living with intention. Through live weekly sessions, downloadable life guides, personal growth challenges, and an active community, you’ll learn how to:✨ Let go of the emotional baggage that’s been weighing you down✨ Build healthier boundaries and more meaningful relationships✨ Use your voice and story to make an impact✨ Wake up each day feeling clear, confident, and excited about life If you’ve been waiting for the “right time” to make a change—this is it. 🎯 Don’t just dream about a better life—start building it. https://www.rachelbaribeau.com/course 👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Community, Connection, People: Lessons From Rome for Life and Travel | 05 Oct 2025 | 00:33:29 | |
In this episode of the Joy Starters Podcast, Rachel reflects on the heart of her Rome adventures—not just the sights, but the surprising moments of belonging and connection that make travel unforgettable. From chance encounters to unexpected reminders of God’s goodness, this episode is all about the power of slowing down, being present, and letting people become the best part of your story. Whether you’re planning a trip to Rome or simply craving more community and joy in your everyday life, these lessons will inspire you to notice the beauty around you and open your heart to connection anywhere. ___ EARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat NEVER MET A HAPPY BULLY: Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability. https://i-m-changing-the-narrative.kit.com/9fb60f72a3
Are you ready to discover your passion, uncover your purpose, and live a life filled with 🌟 Ready to Find Your Purpose, Own Your Story, and Live with Bold Joy? The Joystarters Blueprint is a 5-week program designed to help you get unstuck, rediscover what lights you up, and start living with intention. Through live weekly sessions, downloadable life guides, personal growth challenges, and an active community, you’ll learn how to:✨ Let go of the emotional baggage that’s been weighing you down✨ Build healthier boundaries and more meaningful relationships✨ Use your voice and story to make an impact✨ Wake up each day feeling clear, confident, and excited about life If you’ve been waiting for the “right time” to make a change—this is it. 🎯 Don’t just dream about a better life—start building it. https://www.rachelbaribeau.com/course 👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Write Down Your Secret Dreams: What Sicily, Rome & Pompeii Taught Me | 28 Sep 2025 | 00:29:58 | |
Happy fall, y’all! In this heartfelt installment of the JoyStarters Podcast, Rachel takes you back to Italy for more stories and lessons from her time in Sicily, Rome, and—finally—Pompeii. This episode is about more than sightseeing. It’s about secret dreams, full-circle moments, and how God weaves our stories together. Whether you’re a traveler, a dreamer, or someone longing for your own full-circle moment, this episode will inspire you to write down your secret dreams, play your “weird flute music,” and find the people who will hold you up when big emotions hit. Links and Resources: EARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat NEVER MET A HAPPY BULLY: Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability. https://i-m-changing-the-narrative.kit.com/9fb60f72a3
Are you ready to discover your passion, uncover your purpose, and live a life filled with 🌟 Ready to Find Your Purpose, Own Your Story, and Live with Bold Joy? The Joystarters Blueprint is a 5-week program designed to help you get unstuck, rediscover what lights you up, and start living with intention. Through live weekly sessions, downloadable life guides, personal growth challenges, and an active community, you’ll learn how to:✨ Let go of the emotional baggage that’s been weighing you down✨ Build healthier boundaries and more meaningful relationships✨ Use your voice and story to make an impact✨ Wake up each day feeling clear, confident, and excited about life If you’ve been waiting for the “right time” to make a change—this is it. 🎯 Don’t just dream about a better life—start building it. https://www.rachelbaribeau.com/course
👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||