Explore every episode of the podcast Joyful Living Meditations/ Yoga Nidra's with YogaNisha108

A live sound bath from my retreat day. Lie back and let the sound soothe you.

A gentle Yoga Nidra meditation to support you on your fertility journey. This deeply relaxing practice invites you to rest, release stress and pressure, and reconnect with your body with compassion, trust and love.

Find a comfortable place to lie down, get cosy, and allow yourself this time simply to rest and be.

Full Moon Yoga Nidra 🌕

A calming Yoga Nidra to help you slow down, release what no longer serves you, and create space for clarity, peace and new beginnings.

Lie back, close your eyes and let my voice guide you into deep relaxation and inner stillness.

🌕 Release. Rest. Renew.

This guided visualisation takes you on a journey into the future and imagine your life from a place of possibilities. You’ll meet your future self, explore how you want to feel and receive gentle guidance about what to release what to focus on and what to create.

Hosting a lovely retreat day in south east london Bromley. This is the 6th sept from 1030-430 includes yoga, sound bath, journaling and vision boarding. A healthy lunch, a mini massage and access to a hot tub. £95 for the day

Only 1 space left

Contact me on 07535 630 227 to book

Love and Joy

Nisha

Lion’s Gate Portal | Guided Meditation & Yoga Nidra

The Lion’s Gate Portal (8/8) is a time to pause, reflect, and set powerful intentions for the months ahead. In this guided Yoga Nidra, you’ll release what no longer serves you, reconnect with your inner wisdom, and open your heart to new opportunities, abundance, joy, and purpose.

Allow yourself to deeply relax, trust the journey, and align with the life you are ready to create.

Hari Om Tatsat.

Yoga Nidra/Guided Meditation for New Opportunities

Open yourself to new possibilities with this calming guided Yoga Nidra meditation. Whether you’re seeking a new career, meaningful relationships, creative inspiration, or simply a fresh chapter in life, this practice helps quiet the mind, release limiting beliefs, and create space for new opportunities to flow naturally.

As your body enters deep relaxation, you’ll be guided to let go of fear, doubt, and resistance, while cultivating trust, confidence, and openness to what life has to offer. Yoga Nidra is a powerful form of guided meditation that supports deep rest, reduces stress, and helps align you with your intentions.

Find a comfortable place to lie down, allow yourself to fully relax, and invite abundance, clarity, and new beginnings into your life.

May this practice help you recognise the opportunities that are already on their way to you.

Hari Om Tatsat.

Yoga Nidra for a Digital Detox | Guided Meditation

Step away from the constant notifications, endless scrolling and mental clutter, and give yourself the gift of deep rest.

This guided meditation and Yoga Nidra is designed to help you unplug from the digital world and reconnect with yourself. As your body relaxes and your mind begins to settle, you’ll gently release screen fatigue, calm your nervous system and create space for clarity, presence and inner peace.

Perfect for listening after a busy workday, before bed, or whenever you’re feeling overwhelmed by technology, this practice offers a chance to reset, recharge and restore your natural sense of balance.

Whether you’re new to guided meditation or an experienced Yoga Nidra practitioner, simply find a comfortable place to lie down, press play and allow yourself to drift into a state of profound relaxation.

Take a break from your screens—and come home to yourself.

This yoga Nidra/ guided meditation you will be invited to deeply relax, let go of stress and reconnect with joy that is within you. Through breath, visitations you will create space for lightness, gratitude and inner happiness.

Reduce stress and tension

Reconnect with feelings of joy gratitude

Calm the nervous system.

Find a comfortable place to lie down, allow yourself to be guided and let joy unfold within.

Take five minutes to pause, breathe and reset. This guided breathwork practice is designed for busy professionals to reduce stress, restore focus and help you feel calmer, clearer and more energised. Perfect between meetings or whenever you need a mindful break during your working day.

Burnout doesn’t happen overnight it develops gradually through chronic stress, constant pressure and lack of recovery.

Today we talk about the early warning signs. Whether you’re an employee, manager or HR professional you’ll come away with practical tool to build a healthier more resilient workplace.

Eco-Anxiety Yoga Nidra | Finding Calm & Clarity

If you’re feeling overwhelmed by climate change or the state of the world, this gentle Yoga Nidra offers a space to rest, reset, and reconnect.

Through deep relaxation, you’ll be guided to release anxiety, find inner calm, and gain clarity so you can respond to the challenges you care about with greater balance, resilience, and purpose.

Please do not listen while driving or operating machinery.

Take a well deserved pause from your busy day with this guided workplace meditation. Designed for employees, professionals and anyone in a fast paced environment, this calming practice will help you release tension, quiet a busy mind and return to your work feeling refreshed, focused and more present.

Perfect for a midday reset, before an important meeting or whenever

This episode we explore why workplace wellbeing has become a business essential rather than a nice to have.

With rising level of stress, burnout and musculoskeletal issues affecting employees across the uk.

Drawing on over 15 years of experience working with businesses across the uk. I share how a short massage can reduce tension, boost morale and remind employees they are genuinely valued

Whether you are an HR professional, office manager or event organiser this will help you into building a positive workplace culture.

Please share with someone who cares about creating healthier workplaces

Mercury Retrograde is an invitation to slow down, reflect, and reconnect with your inner wisdom. This soothing Yoga Nidra guides you into a state of deep relaxation, helping you release mental clutter, calm the nervous system, and find clarity amidst change.

Perfect for moments of uncertainty, overthinking, or when you're seeking greater peace and intuitive guidance.

Simply lie back, relax, and allow yourself to rest.

Have you ever returned from a retreat, festival or holiday feeling deeply inspired only to begin to fade as everyday life takes over.

This Yoga Nidra/Guided meditation is to gently bring the transition

Through guided relaxation, breath awareness, visitation and heart felt intention, you’ll be supported on integrating the wisdom, joy, healing and connection you have experienced to become part of your daily life.

All you have to do is lie down and allow yourself to receive and relax

May thus practice help you carry the magic, into every breath

A guided Yoga Nidra for work to help you reset, recharge, and regain mental clarity. Perfect for reducing stress, improving focus, and creating a sense of calm during a busy day. Take a few moments to pause and return to your work feeling refreshed and clear-minded.

Celebrate the energy of the summer solstice a time of peak light, growth and possibilities with this restorative yoga nidra/ guided meditation

Release tension and reset the nervous system

Reconnect with the body and breath

Plant your Sankalpa (Intention)

Awaken feelings oh wath, vitality and clarity

This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pediment

This uses breath awareness, body relaxation and cooling visualisations to help reduce stress, promote relaxation and encourage a greater sense of physical and emotional wellbeing. Whether you are experiencing hot flushes, night sweats, hormonal changes, anxiety or sleep disturbances

Relief from hot flushes and feelings of overheating

Deep nervous system relaxation

Support menopause relaxation

Improved sleep and rest

Reduced stress and anxiety

Lie down, close your eyes and allow yourself to be guided into rest

Struggling to fall asleep or awaken whilst sleeping

This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep.

Many women experience menopause insomnia, night waking, hot flushes, anxiety and racing thoughts that can disrupt sleep.

Full body relaxation

Breath awareness

Nervous system regulation

Menopause and perimenopause sleep support

Created by Nisha Gera

Corporate wellness/event from massages, yoga nidra, sound healing, retreats and wellness inspiration

#menopausesleepmeditation #yoganidra for sleep #perimenopausesupport #nishagera

Calm, Clarity & Ease | Yoga Nidra

A deeply relaxing Yoga Nidra practice to calm the mind, release stress, and restore inner balance. Through guided relaxation and mindful awareness, you’ll be invited into a state of profound rest where clarity, ease, and calm can naturally arise.

Perfect for stress relief, relaxation, and better sleep.

Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into your life.

Sound Healing that I did in the Royal Bell in Bromley.

Relax with the singing bowls and let your body destress heal the mind.

Drift off into deep rest with this guided meditation yoga Nidra

You will be guided through body awareness, breath relaxation, nervous system calming and visualisation.

This is perfect for bedtime and deep relaxation, subconscious reprogramming and soft manifestation

Allow yore body to rest and your mind to soften.

This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery.

Perfect to listen before bed or when you are overwhelmed.

When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up,

This practice will include gentle breathwork, body awareness and guided visualisation you’ll be guided into a deep state of rest where clarity is possible,

Use Yoga Nidra whenever you feel overwhelmed, unheard or stuck in repeating patterns,

Releasing Fear of the Dentist | Yoga Nidra/Guided Meditation

If the thought of visiting the dentist brings anxiety, tension, or fear, this gentle Yoga Nidra meditation is here to support you.

In this deeply relaxing guided practice, you’ll be invited to rest comfortably as your body softens and your mind unwinds. Through calming breath awareness, body relaxation, and soothing visualisation, you’ll begin to release stored fear and create a new sense of safety and ease around dental visits.

This practice works with the subconscious mind, helping you shift old patterns and reconnect with a feeling of trust, calm, and inner steadiness. Whether you have a specific appointment coming up or want to heal past experiences, this Yoga Nidra will guide you into a state of deep rest where true transformation can occur.

✨ In this session, you will:

* Gently release tension and anxiety held in the body

* Reframe your relationship with dental care

* Cultivate feelings of safety, trust, and relaxation

* Anchor a sense of calm you can return to anytime

Listen lying down or seated comfortably, and allow yourself to be fully supported.

You are safe. You are calm. You are in control.

.

Yoga Nidra/Guided Meditation for Healing Exhaustion | Deep Rest, Burnout Recovery & Nervous System Reset

Feeling drained, overwhelmed, or burned out? This deeply restorative Yoga Nidra is designed to help you release exhaustion, restore your energy, and support full mind-body healing. Guided in a soothing, meditative style, this practice brings you into a state between wakefulness and sleep where deep rest and recovery naturally occur.

Perfect for stress relief, burnout recovery, better sleep, and calming an overactive mind, this Yoga Nidra helps regulate your nervous system, reduce anxiety, and replenish depleted energy levels. No experience needed—simply lie down, relax, and allow your body to reset.

✨ Ideal for:

• ​ Burnout & chronic fatigue
• ​ Stress, anxiety & overwhelm
• ​ Deep relaxation & sleep support
• ​ Nervous system healing
• ​ Emotional balance & restoration

Listen regularly to feel more grounded, calm, and re-energised.

#YogaNidra #DeepRest #BurnoutRecovery #SleepMeditation #StressRelief #NervousSystemHealing #GuidedMeditation

Sink into deep raft with this extended Yoga litter designed to soften the body as a cellular and restore balance to your nervous system.

In this calming guided practice, we will be led through body aware breath work and powerful visualisation that allow your body to release tension unwind stress and return to state of safety and ease.

Affect the times of overwhelmed burnout, anxiety or simply when you need to reconnect with yourself this Yoga Nidra/ guided meditation of a space to rest restore and come home to your body

Step into the gentle energy of spring with thus Yoga Nidra/Guided meditation to help you soften, release and begin again. Through a body scan, breath work and spring imagery. You will be guided into deep rest.

This gentle Yoga Nidra/Guided meditation is a calming guided relaxation designed to help children rest, recharge and feel peaceful in their bodies and minds.

Through simple body awareness and a magical visualisation journey children are guided into a deeply relaxing state where the body can rest and the mind can feel calm and safe

Perfect for swindling down after a busy day, before bedtime or whenever a child needs a moment of calm.

This yoga Nidra is gentle nervous system soothing practice designed to help your body release what it no longer needs to carry

Not through force

Not through pressure

But through safety

This session

Supports you in releasing

Stores stress and tension

Emotional heaviness

Outgrown identities

Patters your body has been holding onto

Listen lying die in a quiet space where you won’t be disturbed.

In moments of change, transition or uncertainty the nervous system can feel unsettled and the mind can become busy. This guided meditation/Yoga Nidra is an invitation to steadiness.

Through a soothing body scan, conscious breath awareness and grounded visualisation you’ll come back to inner stability

This practice supports

Nervous system regulation

Anxiety relief

Love and Joy

Nisha

A calming guided yoga nidra created for children aged 6-9 years old.

In this magical adventure children are guided through gentle body relaxation, soft breathing and a beautiful star filled visualisation to help them feel safe, calm and loved.

Perfect just before bed.

After school reset

Calming busy minds

Journey to the sacred heart of Glastonbury with this deeply relaxing yoga Nidra/Guided Meditation. Inspired by the mystical energy of the Glastonbury Tor and the healing waters of Chalice Wells, this meditation release stress, connect with your inner wisdom and awaken your soul’s guidance.

Allow yourself to lie down, breath deeply and feel the ancient energy of Avalon flow through you.

If this nourishes you please like, follow or subscribe to support more guided journeys.

Perfect for

Pre sleep

Deepening your connection to sacred spaces.

Healing, stress and spiritual grounding.

This guided guided meditation/yoga Nidra for letting love in is designed to help you open your heart safely and gently.

Through deep relaxation, breath awareness and heart centred visitation, you’ll release old emotional armor, soften protective walls reconnect with your natural ability to receive love.

This gentle yoga Nidra guided meditation is for days when your energy feels, low, heavy, foggy or depleted. When you don’t need motivation but need rest.

Enjoy this lying down in bed

Suitable for exhaustion, burnout, emotional fatigue or hormonal low energy.

This Yoga Nidra guided meditation is a deeply relaxing practice designed to help you restore trust in life calms the nervous system and release the need to control.

Through body awareness, breath and gentle visualisation, you’ll be guided into a state of conscious rest where the mind can soften and body and fully relax.

This yoga Nidra is supportive of you have stress, anxiety, uncertainty, emotional overwhelm or difficulty letting go.

All you have to do is lie down and relax.

This Yoga Nidra guided meditation is designed to gently support women experiencing menopause and perimenopause, offering deep rest, nervous regulation and emotional balance.

This practice is ideal if you are navigating

Hormonal changes

Hot flushes or night sweats

Anxiety, overwhelm or mood swings

Fatigue or burnout

Sleep difficulties or Insomnia

This is suitable for beginners and experienced and can be practiced

Before sleep

During stress

As part of a self care routine

Please like and suscribe

Release stress, perfectionist and the need for approval with this guided meditation and yoga Nidra. Designed for anyone who feels the need to be perfect, dissolve external expectations and reconnect with your inner worth and self confidence.

Use this as many times as you want to release self doubt, ease anxiety and cultivate inner calm

Feeling exhausted, stressed or overwhelmed? This guided yoga Nidra /Guided meditation is designed to help you release burnout fatigue and tension allowing your body, mind and spirit to fully rest and restore.

Release Mental, Emotional and physical exhaustion

Reduce stress and Anxiety

Restore Energy and Vitality

Experience deep healing with this Yoga Nidra for grief, designed to gently guide you through personal loss or collective sorrow. This meditation helps release emotional heaviness, soften the heart and reconnect with love and support. This is for those who are navigating loss, bereavement or world grief.

It combines breath awareness, body scanning and heart centred visualisation to cultivate peace, comfort and emotional resilience.

Lie down, close your eyes and allow yourself to be held, supported and nurtured.

This guided Yoga Nidra for deep sleep is a deeply calming sleep meditation designed to help you fall asleep especially if you have woken up during the night.

This will help you have a

Deep Restorative sleep

Insomnia and time time over thinking

Anxiety and Stress Relief

This Yogq Nidra is a guided deep rest meditation designed to calm the nervous system, relax the body and support the manifestation through the heart.

This practice includes

Guided body relaxation

Breath awareness

Heart centred visualisation

Intention setting

This restful yoga nidra is designed to gentle quiet an overactive mind and guide you into a state of profound calm.

Simply lie down, listen and allow yourself to be held in rest. Even if thoughts arise the body and mind continue to receive the benefits of Yoga Nidra.

This Yoga Nidra is for anyone who finds it difficult to truly relax or rest without guilt.

If slowing down feels uncomfortable if your mind stays busy, I’ve taken time for yourself feels undeserved this practice is here for you.

You don’t need to try to fix try or achieve anything simply lie down and be guided and allow your body a nervous system to soften.

This restorative Yoga Nidra supports you in releasing pressure letting go of shit and remembering that rest is not a reward it is necessary

This gentle Yoga Nidra is designed to help you release anxiety stored in the body and calm the nervous system.

You will be put into a state of deep rest where tension, worry and emotional overwhelm can unwind.

Simply lie down, get comfortable and allow yourself to rest.

This Yoga Nidra is an invitation to come home to your body and restore safety within your nervous system.

Designed to support stress relief, emotional regulation and deep rest. This practice guides you into a state of waking and sleep where healing can occur.

This Yoga Nidra is especially supportive if you’re experiencing

Anxiety

Burnout

Difficulty Sleeping

Lie down and get comfortable and allow yourself to be guided.

Allow yourself to fully rest and restore and reset. Help calm nervous system and gently relief stress tension and mental fatigue.

This gentle Yoga Nidra an invitation to welcome the new year from a place of deep rest clarity and inner alignment.

Release the energy of the past year

Begin the New Year feeling centred and supported