Joyful Eating – Details, episodes & analysis

If you feel nervous the extra social food events over the silly season, you’re in luck!

In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt.

You’ll discover:

• The missed opportunity story behind this episode
• 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations
• 4 Bonus tips to make life easier for yourself.
• One tiny step to apply this concept today.

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist 

The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here!

It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025.

You’ll discover:

• The story behind this episode
• My 2 effective secrets to finding balance when feasting.
• 4 Bonus tips to help you enjoy food more this year.

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body.

Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.

You’ll discover:

• The story behind this episode
• Why discomfort.
• How to embrace discomfort
• Bonus tip

If you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• • The story behind this episode
  • Why no bad food
  • The one exception
  • Why no good food
  • What to do instead.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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You’ll discover:

• • The story behind this episode
  • Why I started eating soy
  • What I’ve discovered
  • My dare for you this week.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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This week I share answers to the frequently asked questions about the Naturally Healthy Club.

If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Apply for the Naturally Healthy Club TODAY!

As Napoleon Hill said…

“Don’t wait. There will never be a right time”.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

You’ll discover:

+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).

+ The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out)

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This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing weight permanently.

To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

You can do this even if you’re super skeptical like Donna was. Apply for the Naturally Healthy Club today.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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You’ll discover:

• The fun story behind this episode
• My biggest surprise lesson.
• How you can use this wisdom.
• Bonus tip

If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she is going to gain weight back.

To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Imagine the impact of getting on top of this now… How will your life be different in 5 years? 10 years?

Think of how much mental energy you will free up AND how different your life will be.

You can do this. Join us.