Joyful Eating – Details, episodes & analysis

Podcast details

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Joyful Eating

Jules Clancy

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 301

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

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Data updated on 06/10/2026

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https://thestonesoup.com/blog/group/
90 shares
https://thestonesoup.com/group/
80 shares
https://thestonesoup.com/APP/
60 shares

https://www.instagram.com/jules_stonesoup
49 shares
https://www.instagram.com/drbetsygreenleaf
1 share

https://www.youtube.com/channel/UCtzFi5tx3_zMbjgs-DQjJ6w
14 shares

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RSS feed quality

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Score global : 32%

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What 72 Hours Without Food Taught Me About Hunger

Episode 303

Monday, October 5, 2026 • Duration 12:39

Why do I feel hungry all the time? I used to wonder that too, until I went 72 hours without food and hunger taught me a lesson I didn’t expect.

Years ago, before I learned to listen to my body, I used intermittent fasting to manage my weight.

The first time I fasted, I did it on purpose.

I’d just come off night shift at Arnott’s, the cookie company, during a new product launch, and I decided to see how long I could go.

I flew back to Sydney and made it 24 hours without food.

I remember marvelling that I could go that long. I’d never done it before.

Over the years I worked up to a 72 hour fast. It taught me more about hunger than anything else has.

Do I do it now? No. It makes me miserable. I have zero plans to ever do one again.

But what happened on the third morning changed how I think about hunger for good.

Ready for More Ease With Food?

If you want to feel at peace around food and weight, I’ve got a free class for you.

It’s called The Secret to Eating What You Want and Feeling Good in Your Clothes.

So You Feel Peace Around Food and Weight in Middle Age

Even if Your Self-Belief Is Low After Failing So Many Times.

Grab instant access here: https://lp.thestonesoup.com/free

Joyful Eating – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Joyful Eating – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

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RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

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