Explore every episode of the podcast JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
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| 216: Rethinking Playrooms: Creating a Joyful Home with Less Toy Chaos | 31 oct. 2024 | 00:26:40 | |
In this episode, Joy, a professional organizer and mom of four, challenges the traditional concept of playrooms and offers insightful alternatives for managing toy clutter. She dives deep into the history and misconceptions about playrooms, explaining why they may not be the solution to toy chaos that many believe them to be. Joy highlights the importance of children being part of the family environment and how the concept of a "toy library" can be a more practical and beneficial approach. She discusses the developmental stages of children, emphasizing the significance of the transportation schema, where kids learn and grow by moving objects around. Listeners will gain practical tips on simplifying their home environment, managing toy overflow, and embracing a more minimalist approach to toys. Joy encourages parents to rethink their spaces and offers strategies to create a joyful home where both children and parents can thrive. With the holiday season approaching, this episode provides timely advice on preparing your home for an influx of new toys and ensuring that every item has a place. Tune in for Joy's expert insights and start transforming your home into a joy-loving space. Episode 28: 2 Reasons Your Playroom Organization Doesn't Work & How to Fix It
Connect with Me: Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome Podcast Community: https://bit.ly/joylovinghomecommunity Website: https://joylovinghome.com
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| 215: Can a 5 Minute Tidy Really Make a Difference? | 26 sept. 2024 | 00:17:37 | |
You have probably heard the saying that cleaning your house with young children is like trying to brush your teeth while eating Oreos. This episode explores whether short, five-minute tidying sessions can really make a difference in a chaotic home. Join Joy, a professional organizer and mom of four, as she shares insights and results from the Joy Loving Home membership community's month-long five-minute tidying challenge. In this episode, Joy discusses the surprising impact of these brief cleaning spurts and offers encouragement for those feeling overwhelmed by household chores. Learn how small, inconsistent efforts can lead to significant progress, even if you have ADHD or simply a busy life. Joy also talks about the benefits of joining her membership community for added accountability and support. If you're curious about how five minutes can transform your home and want to try it yourself, Joy provides practical steps to get started. Discover how this simple yet effective method can help you maintain a cleaner, more organized home without feeling overwhelmed. Connect with Me! Membership Group: https://joylovinghome.com/membership Email: joy@joylovinghome.com Free Podcast Community: https://bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome
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| 214: A Little Jolt of Joy - Does Your Home Reflect Your Priorities? | 20 sept. 2024 | 00:05:22 | |
Welcome to another inspiring episode of A Little Jolt of Joy on the Joy Loving Home podcast. In this episode, we delve into a fresh perspective on productivity and planning that emphasizes prioritizing life’s meaningful moments over rigid schedules and tasks. Discover why traditional productivity methods may not work for everyone and learn how to embrace interruptions as valuable parts of life. Whether it's spending time with your kids, supporting a friend, or nurturing your relationships, these moments are what truly matter. Join us as we flip the script on productivity, encouraging you to find joy in prioritizing your loved ones and cherishing the finite experiences life offers. Let’s celebrate the life we build around our relationships, not just the tasks we complete. Choose joy today! Connect With Me! Email: joy@joylovinghome.com Podcast Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/memberhip Virtual Organizing: https://joylovinghome.com/services IG: https://instagram.com/joylovinghome
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| 213: A Hack to Jumpstart Your Action on Decluttering & Organizing | 18 sept. 2024 | 00:13:47 | |
In this episode, Joy, a professional organizer and mom of four, shares an unconventional yet effective hack to help those struggling with getting started on home organization. If you find it hard to take the first step, this episode is for you. Joy reveals her method of "rearrange and stage first" and how it can transform your space and mindset. Joy discusses the importance of creating a visually appealing and functional space first to motivate further decluttering. She also highlights the benefits of joining her supportive podcast community and membership group for ongoing encouragement and actionable challenges. Tune in to discover how to break the inertia, take action, and maintain a joy-loving home that fits your unique brain. Connect With Me: Email: joy@joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership Group: https://joylovinghome.com/membership Instagram: https://instagram.com/joylovinghome
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| 212: Tips and Life Lessons from Four Moves in One Summer | 21 août 2024 | 00:26:44 | |
Join Joy, a professional organizer and mom of four, as she reflects on a summer filled with four unique moves. Whether you're planning to move or just looking for some life lessons, this episode is packed with insights that apply to everyday living. From helping her grown son, a minimalist monkey brain, to downsizing her in-laws' home, Joy shares the challenges and lessons learned. She also dives into the chaos of moving a fish brain college student and the unexpected hurdles of roommate transitions. Discover practical tips like having a grab bag of cleaning supplies, embracing minimalism, and living in the now. Plus, learn why the hardest part of any move is often cleaning the old space and how you can be the hero who makes it easier. Don't miss the chance to join Joy's free 10-day declutter decathlon and reduce 100 items from your home. Tune in for a mix of humor, wisdom, and actionable advice to make your next move—or just your everyday life—a bit more joyful. Connect With Me: Email: joy@joylovinghome.com Podcast Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership
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| 211: Getting Back on the Horse: Rediscovering Your Routine | 13 août 2024 | 00:19:40 | |
Welcome or welcome back to the Joy Loving Home podcast! In today's episode, we explore the challenges of getting back into a routine after life throws you off course. Joy, a professional organizer and mom of four, shares her personal journey of re-establishing a routine that worked for her health and well-being. Joy discusses why it can be so difficult to jump back on the horse and offers practical steps to regain your rhythm. From evaluating your footing to finding new and exciting ways to stay motivated, this episode is packed with insights tailored for those whose brains and homes operate uniquely. Using relatable examples and analogies, Joy illustrates how to apply these tips not just to exercise routines but also to house routines. If you're looking for understanding, encouragement, and ideas that fit your brain's way of thinking, this episode is for you. Join Joy as she breaks down the steps to getting back on track and shares how to embrace what makes our brains and homes unique. Don't miss out on the opportunity to create a joy-loving home! Connect With Me: Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome Free Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Website: https://joylovinghome.com
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| 210: Break This Productivity Rule if You Have ADHD - Consistency is Key | 15 juil. 2024 | 00:12:52 | |
Welcome to episode 210 of the Joy Loving Home podcast! In this special "Break This Rule" series, we explore how certain rules can hinder those of us with ADHD and offer better alternatives. This episode dives into the often-praised rule of consistency. While consistency is beneficial, it can also become a stumbling block that freezes productivity. Join me as I share my recent struggle with this issue and discuss how to recognize and overcome similar obstacles in your life. Whether you're new or a returning listener, this episode provides valuable insights into how perfectionism and rigid rules can derail our progress. Learn how to identify and leap over these self-imposed hurdles to keep moving forward, even when things don’t go perfectly. Tune in and discover how to continue choosing joy amidst the chaos. Connect With Me: Email: joy@joylovinghome.com Podcast Group: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Website: https://joylovinghome.com IG: https://instagram.com/joylovinghome
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| 209: Tips to Overcome the Hyperfocus Crash Cycle | 19 juin 2024 | 00:14:17 | |
Have you ever experienced an ultra-productive day only to find yourself back at square one shortly after? In this episode, professional organizer Joy, delves into the hyperfocus-crash cycle, explaining why it happens and how to work with your brain's unique wiring. Joy shares insightful analogies and practical tips for managing your home in a way that aligns with your natural tendencies. Discover how to set realistic deadlines, create accountability, and embrace your ad hoc cleaning style without guilt. Learn to tread water and maintain your progress, even in the midst of exhaustion. Join Joy as she encourages you to quit fighting against your nature and start working with it, making your home a space that truly fits how your brain thinks.
Mentioned in this episode:
Connect With Me: Website: https://joylovinghome.com Email: joy@joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership
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| 208: This is Harder on Me Than It Is on You: Lessons from Parenting and Organizing | 13 juin 2024 | 00:15:38 | |
You remember that old saying, "This is harder on me than it is on you"? As a parent, Joy shares her heartfelt experiences of navigating the tough decisions and emotional challenges of raising her children. She vividly recalls the struggle of pushing her son to stick with wrestling despite the difficulties and the life lessons it imparted. Joy draws a powerful parallel between parenting and organizing, emphasizing how she sees the same struggle in her clients as they declutter their homes. She understands the emotional weight and guilt that comes with letting go of items but encourages perseverance through the tough parts to reach a place of calm and less stress. Join Joy as she shares insights and encouragement for creating a home that fits your unique brain and lifestyle. Discover how to embrace the journey of organizing and find joy in the process. Whether you're a parent or simply looking to declutter, this episode offers valuable lessons on resilience and the rewards of seeing things through. If you need support, Joy invites you to explore her podcast community and membership group for ongoing encouragement and accountability. Connect with Me: Podcast Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome
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| 207: Overcoming Priority Paralysis: The First Step to Tackling Overwhelming Spaces | 04 juin 2024 | 00:13:19 | |
In this episode, Joy, a professional organizer and mom of four, shares her personal experience with a messy kitchen and provides a practical tip to overcome priority paralysis. She recounts the chaos she faced before a flight and offers insights into how to tackle overwhelming spaces without getting bogged down by inefficiency or perfectionism. Joy emphasizes the importance of starting anywhere and prioritizing motion over perfection. She encourages listeners to embrace their unique thought processes and ditch conventional advice that doesn't work for them. By sharing her own challenges and solutions, Joy aims to provide understanding, encouragement, and actionable steps to create a joy-loving home. Join the podcast community to see the before photo of her kitchen and connect with others facing similar struggles. Subscribe to stay updated on future episodes, especially her upcoming series on lessons learned from multiple moves this summer. Connect with Me: Podcast Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Email: joy@joylovinghome.com Instagram: https://instagram.com/joylovinghome
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| 206: How to Identify a Routine that Works for Your ADHD Brain | 31 mai 2024 | 00:18:20 | |
Welcome to the Joy Loving Home podcast, where Joy, a professional organizer and mom of four, guides you through the ups and downs of finding routines that fit your unique brain. In this episode, Joy discusses the common struggle of sticking to routines, especially for those with ADHD. She challenges the notion that we are bad at routines and encourages listeners to recognize the rhythm in their lives, even if it isn't linear or conventional. Joy shares personal anecdotes about the chaos of daily life, from last-minute furniture purchases to preparing for a birthday party, and how these disruptions highlight the underlying routines we often overlook. She emphasizes the importance of prioritizing meaningful choices over a perfectly organized home and suggests embracing new methods when old routines are disrupted. Join Joy as she helps you take stock of your life, recognize the valuable routines you already have, and prepare to dig out from moments of overwhelm. This episode is a reminder to choose joy and find the rhythm that works for you. Try Magic Mind! https://magicmind.com/joyshome 20% off code JOYLOVING Connect with Me: Podcast Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Email: joy@joylovinghome.com
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| 205: Embrace the Chaos: Your Summer Organizing Hack | 22 mai 2024 | 00:11:08 | |
Embrace the Chaos: Your Summer Organizing Hack Welcome or welcome back to the Joy Loving Home podcast. The summer rhythm is coming, and with it, a whole lot of chaos, spontaneity, and coming and going. With your kids out of school and extra activities aplenty, this season can feel overwhelming. However, in this episode, we explore how you can embrace the chaos with an unusual organizing hack. The idea is simple: treat your home like a construction site. Like a road construction project that seems to be making little progress, your home can feel the same way in summer. But remember, even though it might look disorganized, something is getting done. The cleaning out, rearranging, and selecting of items for donation or disposal are part of the process. Learn to ride this wave, be spontaneous, and let your motivation guide you. Even when things seem disheveled, know that you're making progress. By the end of summer, you'll realize that significant changes were made, even if these changes only begin to come together once kids are back in school. So embrace the chaos that comes with the season and ride along with this unusual organizing hack. Don’t let the whole summer pass by thinking you can't get anything done. Find joy in the little things, and the summer chaos will become a season of creativity and freedom. Feel free to reach out, share your stories of summer chaos, and how you are navigating it. Looking forward to hearing from you and possibly doing a follow-up episode at Labor Day. Until then, continue to choose joy. Don't forget to rate, review, and share the podcast. You can also tag us on Instagram at joylovinghome. Embrace this upcoming summer chaos and the construction phase. Enjoy! | |||
| 204: Try This Organizing Hack from a 3 Year Old | 16 mai 2024 | 00:12:46 | |
In this episode of the podcast, we're inspired by a YouTube short titled "Three-Year-Old Boy Who Leaves Professional Engineers Shocked". In the video, a three-year-old child uses a unique approach to fix an unbalanced Lego bridge, showing us how a fresh perspective can redefine problem-solving. Join Joy, a professional organizer, mom of four and fellow fish brain, as we delve into this story and its parallels with organizing our homes. Together, we will learn how to subtract rather than add, and in the process create a joy-loving home. The thoughts of this three-year-old boy inspire us to view home organization from a different angle. We often believe that the solution to clutter is to buy more organizing products. But what if the answer to more efficient organization is to subtract rather than to add? In this episode, Joy takes us through this philosophy with practical steps applied to a simple kitchen drawer scenario. The podcast episode will take you through four steps: defining the space, pulling out anything that does not serve the defined function or purpose of the space, removing items that you don’t actually use, and finally, neatening up the space. This subtractive approach to organization, inspired by the wisdom of a three-year-old, aims to unlock better functionality in our homes without the need for additional organizing products. Join Joy as she tests this 'Think Like a Three-Year-Old' approach to declutter some spaces in her kitchen and shares the enlightening results. Embark on this journey to discover the joy of subtraction, declutter your home, and learn how you too can have a joy-loving home. Let's quit trying to add and start simplifying by subtracting, and in doing so, reshape our perspective on home organization. YouTube Short: https://youtube.com/shorts/lUIqVFpMquk?si=PYvpF_EJRUISvpGG Connect with Me! Email: joy@joylovinghome.com Podcast Community: https://bit.ly/joylovinghomecommunity Membership Group: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome
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| 203: The Unexpected Detriment of Decluttering without Organizing | 30 avr. 2024 | 00:14:37 | |
Let's discuss the downside of choosing to declutter without organizing. Decluttering alone without a game plan for organizing can lead to discouragement and a sense of failure, as it often doesn't reveal any immediate 'win' or visible change. For neurodiverse brains it is important to see decluttering and organizing in tandem, not as separate activities. Let's challenge typical home organizing philosophies to find a method that suits your unique needs and thinking patterns. Remember to have a 'Room of Requirement' (Introduced in episode 18) – a unique idea for dealing with items whose place in the house is yet to be determined. Remember the last day to join the Joy Loving Home Membership Community until fall is midnight April 30th Membership Link: https://joylovinghome.com/membership Try Magic Mind: https://magicmind.com/joyshome Code JOYLOVING for 20% off | |||
| 202: The Unexpected Benefits of Organizing Without Decluttering | 26 avr. 2024 | 00:18:03 | |
In this potentially controversial episode, I challenge one of the widely accepted approaches to organizing: decluttering first. Listen for a recent example of organizing a closet for a client who wanted to give her husband the gift of organization without making any decluttering decisions on his behalf. Going through this non-standard approach, I reveal interesting insights on how not decluttering can remove stress and decision fatigue. I share insights on how to make organizing a simpler process by sorting instead of decluttering. Find out how these changes can make your spaces feel fresher without the pressure of giving anything up. I also talk about the unexpected benefit of this approach: It can inadvertently lead you to declutter on your own accord. Making your home function in a way that works best for you is more important than following organizing steps to a tee. Bonus tip included on how consistent visual elements in your organized spaces can contribute to a feeling of lightness and stress reduction. Tune in to discover a different tactic to decluttering and organizing, and learn how you can benefit from breaking the rules. Try Magic Mind: https://magicmind.com/joyshome Use Code JOYLOVING for 20% off! Membership Group: https://joylovinghome.com/membership Join the newsletter: https://joylovinghome.com
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| 201: How to Reset Your Home When You Have ADHD | 16 avr. 2024 | 00:15:02 | |
Discover practical and tangible steps to help reset your home environment, especially for those with ADHD, in the latest episode of Joy Loving Home podcast. Rather than offering a quick fix or hack, which might work temporarily, this episode delves into the real reasons we often struggle to reset our lives after a period of chaos. Often, people with ADHD experience difficulty with resetting because of the inherent chaos of their minds and surroundings. Using a fish-monkey analogy, it is explained that while the world is stationary for neurotypicals (monkeys), it is swirling and constantly changing for those with ADHD (fish). Therefore, it becomes necessary to create strategies for organizing that align with the ADHD brain, as opposed to those that work for neurotypical brains. This episode isn't about going back to how things were, or resetting to a time before the chaos. Instead, it encourages you to move forward, making progress, even if in small bits. It advises on simple tasks such as tidying your desk or clearing a corner of a table, reminding you to celebrate these wins with before and after photos. Progress, no matter how small, is still progress. Finally, this episode invites you to join a membership group where you can participate in accountability challenges as you work towards managing your home. The group provides a supportive community who understands your struggles and celebrates your victories. So choose joy and take a step towards making your home a space of calm amid the chaos. Membership Group: https://joylovinghome.com/membership
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| 200: Tips on Downsizing from a Professional Organizer | 28 mars 2024 | 00:33:53 | |
In the monumental 200th episode of the Joy Loving Home podcast, join a deeply personal exploration centered on the intricacies and emotional hurdles of assisting loved ones through the process of downsizing. As many of us are bound to experience this phase ourselves, this episode offers tangible insights from seasoned professional organizer, Joy. Joy shares lessons drawn from her experiences assisting her in-laws' transition to a retirement community. Beneath these stories, glean important tips for managing stress, being kind and patient, and consistently staying hydrated during this exhaustive process. Undeniably, these invaluable lessons extend beyond downsizing and offer valuable advice for decluttering our homes and lives. This episode does not merely provide practical advice. Instead, it delves into exploring the complexities of sentiments attached to personalized and hand-made items, offering creative solutions of repurposing or treating these items as expired gifts. It invites listeners to reframe this process, visualizing each object's role in their new home. Lastly, the discussion transitions to strategic tips such as planning the new space beforehand, contemplating temporary storage solutions for difficult items, and allowing room for the inevitable sadness that accompanies letting go. The episode concludes with thoughtful gift ideas for those living in downsized spaces, along with an exclusive announcement about the reopening of the membership program. To navigate your own downsizing journey or help your elders gracefully embark on theirs, Episode 200 is an essential listen. Magic Mind https://www.magicmind.com/joyshome Code JOYLOVING
Membership: https://joylovinghome.com/membership
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| 199:Try this Productivity Hack for ADHD Brains if You Are Struggling To Get Anything Done | 21 mars 2024 | 00:10:45 | |
Feel like you are always busy but nothing ever gets accomplished? Listen to today's hack and see if it helps!
Try Magic Mind for some Focus, Energy, & Less Stress! https://magicmind.com/Joyshome Code JOYLOVING for 20% off
Connect With Me Email: joy@joylovinghome.com Website: https://joylovinghome.com Membership: https://joylovinghome.com/membership Podcast Community: https://bit.ly/joylovinghomecommunity
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| 198: Overcome this Organizing Stumbling Block for Powerful Results | 12 mars 2024 | 00:19:13 | |
Are you struggling to get organized? Perhaps perfectionism is to blame! Don't think that is you? Have a listen and see if it sounds familiar...and what to do to overcome it.
Connect with Me: Email: joy@joylovinghome.com Membership: https://joylovinghome.com/community
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| 197: 3 Reasons Why You Should Hire a Professional Organizer if You Have ADHD | 06 mars 2024 | 00:13:43 | |
This is the companion episode to 195. I first outlined why hiring a professional organizer is a bad idea if you have ADHD and now I am sharing why it is a great idea! Listen to both & decide how to find the help you need to really start seeing a change in your home!
The Room of Requirement Episode - Episode 18 Connect with me: Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome | |||
| 196: Making Progress with ADHD | 01 mars 2024 | 00:06:44 | |
I know what it feels like to work and work on your home & feel like you never make any progress. Listen to what is actually happening and how to actually start seeing a change!
Connect with me! Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome | |||
| 195: 3 Reasons Why Hiring a Professional Organizer Won't Work if You Have ADHD | 29 févr. 2024 | 00:17:39 | |
Thinking about hiring an organizer to help fix your home? Listen to this first so that you know how to pick the right one & what to really expect about what can change. Magic Mind Link https://magicmind.com/joyshome Code JOYLOVING Connect with Me: Email: joy@joylovinghome.com Newsletter: https://joylovinghome.com Membership: https://joylovinghome.com/membership Community: https://bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome | |||
| 194: 3 ADHD Friendly Ways to Stop Avoiding the Hard Stuff | 16 févr. 2024 | 00:13:38 | |
Do you find yourself busy doing anything but what you are supposed to be working on? Try these 3 hacks & see if you can knock out the hard stuff! Membership Open Now https://joylovinghome.com/membership Podcast Community https://bit.ly/joylovinghomecommunity
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| 193: Little Jolt of Joy - Controlling Time | 09 févr. 2024 | 00:10:15 | |
Little bit of nostalgia today...thinking back to when we couldn't control time. It was a huge advantage to our parenting and our productivity. Listen and see if you agree! Join the Membership Group as a special Valentine's Gift to yourself! Be on the waitlist to get in Waitlist: https://joylovinghome.com/membership Magic Mind Offer Details: https://magicmind.com/JANjoyshome Code: JOYLOVING It's an extra 20% off, which gets your 75% off. This only lasts until Feb. 10th Act Now!!
Connect with me: Email: joy@joylovinghome.com
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| 192: Make Room for Reality in Your ADHD Organizing | 06 févr. 2024 | 00:16:11 | |
Let's talk about how our ADHD Brains are wired and the reality of the actual systems & organizing that it can handle. Listen for 3 places you can take action to put room for reality into your organization!
Subscribe to the newsletter: https://joylovinghome.com
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| 191: An ADHD Friendly Planning Hack to Keep from Overplanning or Underplanning | 30 janv. 2024 | 00:16:17 | |
Give the WHY on the Fly technique a try...it keeps you from overplanning without any action....or taking action without any plan of WHY. Magic Mind Links: https://www.magicmind.com/JANjoyshome Code: JOYLOVING Connect with me: Free Community: https://bit.ly/joylovinghomecommunity Email: joy@joylovinghome.com Membership Waitlist: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome
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| 190: Break This Organizing Rule if You Have ADHD - Look For Organizing Advice Online | 25 janv. 2024 | 00:10:26 | |
Part of A Series - Every 10th Episode I ask us to break an organizing, planning, or productivity "rule" for our ADHD brains and I suggest a way to do things differently. Today I am tackling what happens when you search online for organizing advice...be careful!! Mentioned in the Podcast: https://www.southernliving.com/small-organization-tasks-for-new-year-8418385 Connect with Me: Free Podcast Community: https://bit.ly/joylovinghomecommunity Website: https://joylovinghome.com Membership Waitlist: https://joylovinghome.com/membership Instagram: https://instagram.com/joylovinghome
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| 189: Decisions Making with ADHD - Choosing the Lesser Evil | 23 janv. 2024 | 00:15:15 | |
This episode is a bit of a continuation from episode 188 - so if you haven't listened to that yet, go there first. In this episode, I explore how if you are in a Catch 22, at least choose the lesser evil. It doesn't sound like an uplifting episode, but it may help you have an epiphany about how your brain works and at least not beat yourself up about it...that is the greatest waste of time! Mentions in the Episode Magic Mind Promotion: https://www.magicmind.com/JANjoyshome Magic Mind Code JOYLOVING It's an extra 20% off which gets you to 75% off. This only lasts until Jan. 31, 2024 so hurry!!
Connect with me: Email: joy@joylovinghome.com Community: https://bit.ly/joylovinghome Membership Waitlist: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome
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| 188: Tips for Balancing Life with ADHD | 19 janv. 2024 | 00:15:40 | |
Do you feel like all you need is balance in your life? Or do you feel more like you are balancing on a tight rope? Today I explore what it means to fall off one side or the other...into the stillness of underwhelm or the paralysis of overwhelm. And more importantly, how do we get back on the wire moving forward?
Connect with Me: Email: joy@joylovinghome.com Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership
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| 187: ADHD Organizing - Do you Capitalize or Compartmentalize Your Tasks? | 11 janv. 2024 | 00:09:01 | |
Think about it Thursday...I have an observation that I'd love your feedback on... How do you handle your organizing tasks? Do you Capitalize or Compartmentalize? Tune in to hear my thoughts on the difference and which one I think is more ADHD friendly. Membership is Open for a Limited Time! Join at https://joylovinghome.com/membership Connect with Me: Email: joy@joylovinghome.com Podcast Community: https://bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome Website: https://joylovinghome.com
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| 186: New Year - New Way to Plan for ADHD Brains | 04 janv. 2024 | 00:21:30 | |
Ready to set a plan for 2024 that is tailored for your ADHD Brain? This simple 3 step system will be all you need to make real progress on your home & life in 2024!
Join me live on 1/8/24 at 12:00 noon EST for a full demonstration of how this works! Join my free group to see it in action! https://bit.ly/joylovinghomecommunity Want some accountability to really stick to it? Sign up to find out the moment my membership opens! https://joylovinghome.com/membership
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| 185: 3 Ways to Avoid Setting Up Your ADHD Brain for Failure in the New Year | 31 déc. 2023 | 00:15:42 | |
The New Year is upon us! How do you keep yourself and your impulsive ADHD Brain from setting itself up for more disappointment this year? Listen in for 3 things to avoid & what to do instead!
Connect with Me: Membership Waitlist: https://joylovinghome.com/membership Newsletter: https://joylovinghome.com Podcast Community: https://bit.ly/joylovinghomecommunity Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome Mentioned in the Episode: Bonus Episode 15: https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000592008749 Bonus Episode 16: https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000592103889 Bonus Episode 17: https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000592424812 Bonus Episode 18: https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000592733816 Bonus Episode 19: https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000592920862 Book: The In-Between by Hadley Vlahos, RN https://a.co/d/ezOaCne
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| 184: Are You Being Haunted by The Ghost of Christmas Past? | 15 déc. 2023 | 00:15:47 | |
You know that Christmas bin that has stuff in it that you never put out, but you never get rid of it either? It's time to quit being haunted by it! Listen for how to take ACTION! Connect with Me! Email: joy@joylovinghome.com Website: https://joylovinghome.com Membership Waitlist: https://joylovinghome.com/membership Free Podcast Community: https://bit.ly/joylovinghomecommunity
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| 183: Getting Ahead Can be Dangerous to Your ADHD Brain - 4 Steps to Complete a Project When Your ADHD Brain Wants to Stop! | 08 déc. 2023 | 00:14:23 | |
So once in a blue moon you actually have made progress ahead of schedule...but your ADHD brain wants to stop so you can still frantically cross the finish line at the very end. Ugh! How do you get your brain to keep going?
Tune in to see if the RUSH method helps! Podcasts mentioned in the episode: Get the Christmas Prep Plan: https://joylovinghome.myflodesk.com/christmasprepplan Join the Free Group: https://bit.ly/joylovinghomecommunity Email Me: joy@joylovinghome.com Membership Waitlist: https://joylovinghome.com/membership
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| 182: A Hack to help your ADHD Brain to Tackle an Overwhelming Complex Project | 29 nov. 2023 | 00:10:21 | |
Christmas is here...are you filled with glad tidings? Or are you filled with overwhelm at all that had to get done and your ADHD Brain is panicking at all the things that have to get done? Take a breath and listen to today's podcast with a hack on how to calm your brain and start to make progress!
Join me in my free podcast community as we do 12 Days of Christmas Procrastinator's Prep Planning Together! Join the Group & see the daily live challenges here: https://bit.ly/joylovinghomecommunity Download the Guide Here: https://joylovinghome.myflodesk.com/christmasprepplan Contact me Here: joy@joylovinghome.com Or Here: https://instagram.com/joylovinghome
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| 181: Little Jolt of Joy - Try Something New | 26 nov. 2023 | 00:07:22 | |
I'm about to try something new...to me it is scary...and intimidating...and would be a lot easier if you join me with some encouragement! It's called 12 Days of Procrastinator's Christmas Prep Plan...it is ADHD friendly and ready for you to feel set for Christmas early this year! I hope you will join me! Step 1 - Get the Free Guide https://joylovinghome.myflodesk.com/christmasprepplan Step 2 - Print the Guide Step 3 - Join the Free Group https://bit.ly/joylovinghomecommunity Step 4 - Tune into the Group at 11AM EST each day Nov. 27 - Dec. 8 for my live explanation of that day's task Step 5 - Listen to the corresponding podcast while you do the work!
Having trouble jumping in? Email me joy@joylovinghome.com Can't wait to see you there! Bring a friend!! | |||
| 180: Break this Organizing Rule if You Have ADHD - Create Systems & Routines For Your Home! | 21 nov. 2023 | 00:18:17 | |
So you have heard how important it is to set up routines and systems for your home so that it will stay neat and orderly, right? Wrong...I say to break this rule for your ADHD brain! Listen for why & what to do instead!
Join me for 12 Days of Christmas ADHD Friendly Procrastinator's Christmas Prep Plan Here: https://joylovinghome.myflodesk.com/christmasprepplan Connect with me: Email: joy@joylovinghome.com Website: https://joylovinghome.com Membership Waitlist: https://joylovinghome.com/membership Free Community: https://bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome
Podcasts I Mentioned to Listen While You Work: House Rules https://podcasts.apple.com/us/podcast/house-rules-with-myquillyn-smith-the-nester/id1705514025 A Slob Comes Clean https://podcasts.apple.com/us/podcast/a-slob-comes-clean/id703720000 The Minimal Mom https://podcasts.apple.com/us/podcast/the-minimal-mom/id1579074055 Clutterbug https://podcasts.apple.com/us/podcast/clutterbug-organize-clean-and-transform-your-home/id1098781682
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| 179: The Most Important Tool to Use to Keep Your House Guest Ready if You Have ADHD | 14 nov. 2023 | 00:09:43 | |
We are about to be in the season of having guests over a lot...if you have ADHD this can be a stressful time because you never seem to be able to keep your house in order and guest ready. Try adding this tool to your home organizing tool belt and then relax and enjoy visiting with guests! Isn't that what the season is really about?
Connect with me: Website: https://joylovinghome.com Email: joy@joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome
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| 178: Taking Messy Action When You Struggle with Motivation | 10 nov. 2023 | 00:14:02 | |
Struggling with Motivation? Are you afraid to take action because you think you are going about it wrong? Try Messy Action and see where it gets you! Connect with Me: Website: https://joylovinghome.com Free Podcast Group: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome
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| 177: How Do You Move Forward When You Don’t Have an End Goal? | 02 nov. 2023 | 00:13:55 | |
You know you need a space organized because it is driving you crazy...but, you don't know how you want it to work or look when you are done. How do you know what steps to get to take to get to the end? Tune in today and see why I think that might just be a gift.
Connect with Me: Free Podcast Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Website for Newsletter: https://joylovinghome.com Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome
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| 176: 3 Organizing Hacks to Tackle A Messy Space That Scares You | 31 oct. 2023 | 00:10:00 | |
Happy Halloween! Do you have a space in your house you are afraid to go into? Not because it is haunted...because it is Messy!? Try these 3 Organizing Hacks to see if you can make that space a little less scary!
Connect with me: Free Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Website: https://joylovinghome.com IG: https://instagram.com/joylovinghome Email: podcast@joylovinghome.com
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| 175: Our ADHD Brains Can Scare Us Into Negative Thinking | 25 oct. 2023 | 00:11:53 | |
Beware of subject matter experts! It isn't their fault...it's ours for thinking we should be just as far along in our skill set as a beginner to someone who literally does this for a living! So check your brain and remind yourself that you are not supposed to be an expert...you are just trying to get some basic knowledge or inspiration from the people you follow. Below are my favorites in a few areas...connect with me and tell me your favorites that you think I should check out! Fitness: Andrea Allen https://podcasts.apple.com/us/podcast/make-it-simple/id1538307470 DIY: Angela Rose Home https://instagram.com/angelarosehome Interior Design: Myquillen Smith https://podcasts.apple.com/us/podcast/house-rules-with-myquillyn-smith-the-nester/id1705514025 Habits/Reading: Gretchen Rubin https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520 Business: Carrie Green https://podcasts.apple.com/us/podcast/she-means-business-show/id1199101868 Home Organizing: Dana K. White https://podcasts.apple.com/us/podcast/a-slob-comes-clean/id703720000 Cass Aarssen https://podcasts.apple.com/us/podcast/clutterbug-organize-clean-and-transform-your-home/id1098781682 Dawn Madsen https://podcasts.apple.com/us/podcast/the-minimal-mom/id1579074055 Ways to Connect with Me: Email: joy@joylovinghome.com Website: https://joylovinghome.com Membership Waitlist: https://joylovinghome.com/membership Podcast Community: https://bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome
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| 174: ADHD Organizing & The Reverse Domino Effect | 19 oct. 2023 | 00:12:28 | |
Have you heard of the domino effect? It happens a lot if you are trying to update a room. Change the paint color and the next thing you know you are buying new furniture & new lamps. But when it comes to getting our homes organized our ADHD brains often get paralyzed by a reverse domino effect. Listen to see if you have experienced this and what you can do to interrupt it. Connect with Me: Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome Email: joy@joylovinghome.com | |||
| 173: 3 ADHD Hacks to Force Your Focus | 17 oct. 2023 | 00:14:50 | |
Sometimes you just need something to force you to focus on your task...try one or more of these hacks and see if it helps! Connect with me: Website: https://joylovinghome.com Email: joy@joylovinghome.com Free Community: https://bit.ly/joylovinghome.com Membership Waitlist: https://joylovinghome.com/waitlist IG: https://instagram.com/joylovinghome
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| 172: Lessons in Caring for Your Home with ADHD that I Learned from a Robot Vacuum - Part 2 | 13 oct. 2023 | 00:13:28 | |
Following up on Episode 171 where I shared the first 10 lessons from my robot vacuum. Today I share another 5. These are fun ways to look at how we care for our home through the lens of how a robot vacuum works. Enjoy!
Connect with me: Website: https://joylovinghome.com Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome Membership Waitlist: https://joylovinghome.com/membership Free Community: https://bit.ly/joylovinghomecommunity
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| 171: Lessons in Caring for Your Home with ADHD that I Learned from a Robot Vacuum | 11 oct. 2023 | 00:10:42 | |
I've made some observations in the last few weeks as my home has been being cleaned by 3 different robot vacuums. They relate to how our ADHD Brains help us care for our homes. I thought I would share and see if these lessons help you with your home and your brain!
Connect with Me: Website: https://joylovinghome.com Free Podcast Community: https://bit.ly/joylovinghomecommunity Email: joy@joylovinghome IG: https://instagram.com/joylovinghome Membership Waitlist: https://joylovinghome.com/membership
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| 170: Break this Organizing Rule if You Have ADHD - Conventional Organizing Methods Work Best | 05 oct. 2023 | 00:11:18 | |
This is Part 17 of a series I share on every 10th episode - Organizing Rules to Break if you have ADHD. Today I talk about Conventional Organizing Methods and their value...but that it is okay to break them to see success. Hope you enjoy! If you like this one...jump back through every 10th episode and check out the others! Connect with me: Email: joy@joylovinghome.com Website: https://joylovinghome.com Free Podcast Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome
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| 169: Does Your Perfect Pantry Organization Cause You to Waste Food? | 03 oct. 2023 | 00:16:15 | |
So you bought all the pretty baskets and bins and your pantry looked Pinterest-worthy or Instagram-worthy at one point...but now you discover that your ADHD Brain forgot what was in your baskets and you are left with a bunch of expired food!! Why is this happening? And What should you do about it? Want to see my embarrassing chip haul? Join my free podcast community: https://bit.ly/joylovinghomecommunity Follow me on Instagram: https://instagram.com/joylovinghome Email me with your pantry thoughts: joy@joylovinghome.com Or jump on the membership waitlist to start doing decluttering & organizing challenges with me when the membership opens again! https://joylovinghome.com/membership
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| 168: Little Jolt of Joy - The Enemy Isn’t Failure | 26 sept. 2023 | 00:04:42 | |
If you struggle to keep your home and your life in order, having struggles is not the problem. The evidence of trying and failing is a good thing. So what is the enemy? Tune in & Find out! Join Us: bit.ly/joylovinghomecommunity
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| 167: Setting Up Realistic Goals for Your ADHD Brain with 100 Days Left in the Year | 21 sept. 2023 | 00:14:57 | |
Did you know tomorrow, 9/22/23, marks 100 days left in the year? What should you do with that time to keep your brain from wanting to do all the things...or nothing? Let's break down how to actually tackle enough to feel great about our goals!
Sponsor Link: https://magicmind.com/lovinghome Code SAHM20 Worksheets: https://joylovinghome.com or Email: joy@joylovinghome.com
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